Qualitytime witha lovedoneShowerDidsomethingforyourselfNosocialmedia7kstepsStretchFloss3 deepbreathsBrushedteeth 2xAMskincareRead oraudiobookWorkoutAt least8 hrs ofsleep5kstepsAct ofkindnessPMskincareAte abalancedmealAte abalancedmealJournalorMeditateDrank atleast 80oz ofwaterAte abalancedmealCompleteda chore ortask3 deepbreathsSpoke witha friend orfamilymemberQualitytime witha lovedoneShowerDidsomethingforyourselfNosocialmedia7kstepsStretchFloss3 deepbreathsBrushedteeth 2xAMskincareRead oraudiobookWorkoutAt least8 hrs ofsleep5kstepsAct ofkindnessPMskincareAte abalancedmealAte abalancedmealJournalorMeditateDrank atleast 80oz ofwaterAte abalancedmealCompleteda chore ortask3 deepbreathsSpoke witha friend orfamilymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quality time with a loved one
  2. Shower
  3. Did something for yourself
  4. No social media
  5. 7k steps
  6. Stretch
  7. Floss
  8. 3 deep breaths
  9. Brushed teeth 2x
  10. AM skincare
  11. Read or audiobook
  12. Workout
  13. At least 8 hrs of sleep
  14. 5k steps
  15. Act of kindness
  16. PM skincare
  17. Ate a balanced meal
  18. Ate a balanced meal
  19. Journal or Meditate
  20. Drank at least 80 oz of water
  21. Ate a balanced meal
  22. Completed a chore or task
  23. 3 deep breaths
  24. Spoke with a friend or family member