Ate abalancedmealCompleteda chore ortaskAte abalancedmealRead oraudiobookWorkoutAct ofkindness5kstepsStretchPMskincareDrank atleast 80oz ofwaterAte abalancedmealSpoke witha friend orfamilymember3 deepbreathsNosocialmedia7kstepsShowerFlossDidsomethingforyourselfQualitytime witha lovedoneAt least8 hrs ofsleep3 deepbreathsJournalorMeditateAMskincareBrushedteeth 2xAte abalancedmealCompleteda chore ortaskAte abalancedmealRead oraudiobookWorkoutAct ofkindness5kstepsStretchPMskincareDrank atleast 80oz ofwaterAte abalancedmealSpoke witha friend orfamilymember3 deepbreathsNosocialmedia7kstepsShowerFlossDidsomethingforyourselfQualitytime witha lovedoneAt least8 hrs ofsleep3 deepbreathsJournalorMeditateAMskincareBrushedteeth 2x

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a balanced meal
  2. Completed a chore or task
  3. Ate a balanced meal
  4. Read or audiobook
  5. Workout
  6. Act of kindness
  7. 5k steps
  8. Stretch
  9. PM skincare
  10. Drank at least 80 oz of water
  11. Ate a balanced meal
  12. Spoke with a friend or family member
  13. 3 deep breaths
  14. No social media
  15. 7k steps
  16. Shower
  17. Floss
  18. Did something for yourself
  19. Quality time with a loved one
  20. At least 8 hrs of sleep
  21. 3 deep breaths
  22. Journal or Meditate
  23. AM skincare
  24. Brushed teeth 2x