2x 10NeckRolls20 secondHamstringStretch20FrogJumps20TrunkTwists2x 10ShoulderRolls20MarchingSteps20AlternatingLunges20ToeTouches20JumpingJacks20HugSwings20Side toSide Hops2x10 secondQuadricepsStretch2x 10ArmCircles2x10 secondBicepsStretch20HighlandFlings20Toe andHealRaises20Raise theRoofs20ForwardBackwardHops2x10 secondTree Pose20 ArmPunches2x10 secondTricepsStretch20 secondDance inPlace20JumpingJacks20Striders2x 10NeckRolls20 secondHamstringStretch20FrogJumps20TrunkTwists2x 10ShoulderRolls20MarchingSteps20AlternatingLunges20ToeTouches20JumpingJacks20HugSwings20Side toSide Hops2x10 secondQuadricepsStretch2x 10ArmCircles2x10 secondBicepsStretch20HighlandFlings20Toe andHealRaises20Raise theRoofs20ForwardBackwardHops2x10 secondTree Pose20 ArmPunches2x10 secondTricepsStretch20 secondDance inPlace20JumpingJacks20Striders

20 reps of Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x 10 Neck Rolls
  2. 20 second Hamstring Stretch
  3. 20 Frog Jumps
  4. 20 Trunk Twists
  5. 2x 10 Shoulder Rolls
  6. 20 Marching Steps
  7. 20 Alternating Lunges
  8. 20 Toe Touches
  9. 20 Jumping Jacks
  10. 20 Hug Swings
  11. 20 Side to Side Hops
  12. 2x 10 second Quadriceps Stretch
  13. 2x 10 Arm Circles
  14. 2x 10 second Biceps Stretch
  15. 20 Highland Flings
  16. 20 Toe and Heal Raises
  17. 20 Raise the Roofs
  18. 20 Forward Backward Hops
  19. 2x 10 second Tree Pose
  20. 20 Arm Punches
  21. 2x 10 second Triceps Stretch
  22. 20 second Dance in Place
  23. 20 Jumping Jacks
  24. 20 Striders