Min.50 g proteinper day(20 days)Zerosugar for1 weekNoSpendMonthBed by10pm✮WINNINGHABIT✮(20 days)MiniAdventureLose5 lbsDishes &Laundry+ 1 choreper day(20 days)PrintNana'sBookCompletea HomeReno orRepairLimit phoneuse to 30minutes/day(20 days)Declutter &Organizeone room /areaGetoutdoorsdaily(20 days)Journalevery night(Gratitude &Memory)(20 days)Pay $1000onto debt(over min.payment)Add $100toemergencyfundExercise15x thismonthIdentifyMisogi andplanadventuresCut $100frommonthlybudgetConnectwithfriendsTake aBreakUse BigCameraRead 4BooksDrink 64oz ofwater at(20 days)10kStepsdaily(20 days)Min.50 g proteinper day(20 days)Zerosugar for1 weekNoSpendMonthBed by10pm✮WINNINGHABIT✮(20 days)MiniAdventureLose5 lbsDishes &Laundry+ 1 choreper day(20 days)PrintNana'sBookCompletea HomeReno orRepairLimit phoneuse to 30minutes/day(20 days)Declutter &Organizeone room /areaGetoutdoorsdaily(20 days)Journalevery night(Gratitude &Memory)(20 days)Pay $1000onto debt(over min.payment)Add $100toemergencyfundExercise15x thismonthIdentifyMisogi andplanadventuresCut $100frommonthlybudgetConnectwithfriendsTake aBreakUse BigCameraRead 4BooksDrink 64oz ofwater at(20 days)10kStepsdaily(20 days)

Monthly BINGO - January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Min. 50 g protein per day (20 days)
  2. Zero sugar for 1 week
  3. No Spend Month
  4. Bed by 10pm ✮WINNING HABIT✮ (20 days)
  5. Mini Adventure
  6. Lose 5 lbs
  7. Dishes & Laundry + 1 chore per day (20 days)
  8. Print Nana's Book
  9. Complete a Home Reno or Repair
  10. Limit phone use to 30 minutes/day (20 days)
  11. Declutter & Organize one room / area
  12. Get outdoors daily (20 days)
  13. Journal every night (Gratitude & Memory) (20 days)
  14. Pay $1000 onto debt (over min. payment)
  15. Add $100 to emergency fund
  16. Exercise 15x this month ⭐
  17. Identify Misogi and plan adventures
  18. Cut $100 from monthly budget
  19. Connect with friends
  20. Take a Break
  21. Use Big Camera
  22. Read 4 Books
  23. Drink 64 oz of water at (20 days)
  24. 10k Steps daily (20 days)