10KstepsFamilydancepartyKickboxingAbworkoutWorkoutyourchoiceSleep 8hon aweeknightSaladforlunchWalkwithMichaelAbworkoutBikeWeightliftingworkoutNo socialmedia for24h1 gallonofwaterTry a newtype ofexerciseWalkwith thekidsWorkoutyourchoiceWorkoutwithMichaelWorkoutyourchoice5 servings offruits/veggiesPilatesworkoutPlay anactivegame withthe kidsStretchbeforebedWorkoutyourchoiceSwim10KstepsFamilydancepartyKickboxingAbworkoutWorkoutyourchoiceSleep 8hon aweeknightSaladforlunchWalkwithMichaelAbworkoutBikeWeightliftingworkoutNo socialmedia for24h1 gallonofwaterTry a newtype ofexerciseWalkwith thekidsWorkoutyourchoiceWorkoutwithMichaelWorkoutyourchoice5 servings offruits/veggiesPilatesworkoutPlay anactivegame withthe kidsStretchbeforebedWorkoutyourchoiceSwim

January Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10K steps
  2. Family dance party
  3. Kickboxing
  4. Ab workout
  5. Workout your choice
  6. Sleep 8h on a weeknight
  7. Salad for lunch
  8. Walk with Michael
  9. Ab workout
  10. Bike
  11. Weightlifting workout
  12. No social media for 24h
  13. 1 gallon of water
  14. Try a new type of exercise
  15. Walk with the kids
  16. Workout your choice
  17. Workout with Michael
  18. Workout your choice
  19. 5 servings of fruits/veggies
  20. Pilates workout
  21. Play an active game with the kids
  22. Stretch before bed
  23. Workout your choice
  24. Swim