KickboxingTry a newtype ofexerciseWorkoutyourchoiceWeightliftingworkoutSaladforlunch5 servings offruits/veggiesWorkoutyourchoicePlay anactivegame withthe kidsWorkoutyourchoiceSwimNo socialmedia for24hAbworkoutFamilydancepartyAbworkoutWorkoutwithMichaelStretchbeforebedWalkwith thekidsWorkoutyourchoiceSleep 8hon aweeknight10KstepsWalkwithMichaelPilatesworkoutBike1 gallonofwaterKickboxingTry a newtype ofexerciseWorkoutyourchoiceWeightliftingworkoutSaladforlunch5 servings offruits/veggiesWorkoutyourchoicePlay anactivegame withthe kidsWorkoutyourchoiceSwimNo socialmedia for24hAbworkoutFamilydancepartyAbworkoutWorkoutwithMichaelStretchbeforebedWalkwith thekidsWorkoutyourchoiceSleep 8hon aweeknight10KstepsWalkwithMichaelPilatesworkoutBike1 gallonofwater

January Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kickboxing
  2. Try a new type of exercise
  3. Workout your choice
  4. Weightlifting workout
  5. Salad for lunch
  6. 5 servings of fruits/veggies
  7. Workout your choice
  8. Play an active game with the kids
  9. Workout your choice
  10. Swim
  11. No social media for 24h
  12. Ab workout
  13. Family dance party
  14. Ab workout
  15. Workout with Michael
  16. Stretch before bed
  17. Walk with the kids
  18. Workout your choice
  19. Sleep 8h on a weeknight
  20. 10K steps
  21. Walk with Michael
  22. Pilates workout
  23. Bike
  24. 1 gallon of water