1 gallonofwaterSleep 8hon aweeknightSaladforlunchWorkoutyourchoiceKickboxingWalkwithMichaelAbworkoutAbworkoutWalkwith thekids10KstepsStretchbeforebedSwimPlay anactivegame withthe kidsPilatesworkoutWorkoutyourchoiceFamilydancepartyTry a newtype ofexerciseWorkoutyourchoiceWorkoutyourchoiceNo socialmedia for24hWeightliftingworkoutWorkoutwithMichaelBike5 servings offruits/veggies1 gallonofwaterSleep 8hon aweeknightSaladforlunchWorkoutyourchoiceKickboxingWalkwithMichaelAbworkoutAbworkoutWalkwith thekids10KstepsStretchbeforebedSwimPlay anactivegame withthe kidsPilatesworkoutWorkoutyourchoiceFamilydancepartyTry a newtype ofexerciseWorkoutyourchoiceWorkoutyourchoiceNo socialmedia for24hWeightliftingworkoutWorkoutwithMichaelBike5 servings offruits/veggies

January Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 gallon of water
  2. Sleep 8h on a weeknight
  3. Salad for lunch
  4. Workout your choice
  5. Kickboxing
  6. Walk with Michael
  7. Ab workout
  8. Ab workout
  9. Walk with the kids
  10. 10K steps
  11. Stretch before bed
  12. Swim
  13. Play an active game with the kids
  14. Pilates workout
  15. Workout your choice
  16. Family dance party
  17. Try a new type of exercise
  18. Workout your choice
  19. Workout your choice
  20. No social media for 24h
  21. Weightlifting workout
  22. Workout with Michael
  23. Bike
  24. 5 servings of fruits/veggies