1000mrow80 KB frontsquat(2x16/12kg)80 hand-releasepush-up80partnersit-up80seatedKB press80 DB boxstepover(2x15/10kg)80 wallball80deadlift1000mrow80 KB frontsquat(2x16/12kg)80 hand-releasepush-up80partnersit-up80seatedKB press80 DB boxstepover(2x15/10kg)80 wallball80deadlift

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000m row
  2. 80 KB front squat (2x16/12kg)
  3. 80 hand-release push-up
  4. 80 partner sit-up
  5. 80 seated KB press
  6. 80 DB box stepover (2x15/10kg)
  7. 80 wall ball
  8. 80 deadlift