80 KB frontsquat(2x16/12kg)80 DB boxstepover(2x15/10kg)80deadlift80 hand-releasepush-up80partnersit-up1000mrow80 wallball80seatedKB press80 KB frontsquat(2x16/12kg)80 DB boxstepover(2x15/10kg)80deadlift80 hand-releasepush-up80partnersit-up1000mrow80 wallball80seatedKB press

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 KB front squat (2x16/12kg)
  2. 80 DB box stepover (2x15/10kg)
  3. 80 deadlift
  4. 80 hand-release push-up
  5. 80 partner sit-up
  6. 1000m row
  7. 80 wall ball
  8. 80 seated KB press