80 wallball80 DB boxstepover(2x15/10kg)1000mrow80deadlift80partnersit-up80 KB frontsquat(2x16/12kg)80seatedKB press80 hand-releasepush-up80 wallball80 DB boxstepover(2x15/10kg)1000mrow80deadlift80partnersit-up80 KB frontsquat(2x16/12kg)80seatedKB press80 hand-releasepush-up

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 wall ball
  2. 80 DB box stepover (2x15/10kg)
  3. 1000m row
  4. 80 deadlift
  5. 80 partner sit-up
  6. 80 KB front squat (2x16/12kg)
  7. 80 seated KB press
  8. 80 hand-release push-up