1000mrow80seatedKB press80partnersit-up80deadlift80 KB frontsquat(2x16/12kg)80 DB boxstepover(2x15/10kg)80 hand-releasepush-up80 wallball1000mrow80seatedKB press80partnersit-up80deadlift80 KB frontsquat(2x16/12kg)80 DB boxstepover(2x15/10kg)80 hand-releasepush-up80 wallball

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000m row
  2. 80 seated KB press
  3. 80 partner sit-up
  4. 80 deadlift
  5. 80 KB front squat (2x16/12kg)
  6. 80 DB box stepover (2x15/10kg)
  7. 80 hand-release push-up
  8. 80 wall ball