80 DB boxstepover(2x15/10kg)80deadlift80seatedKB press80 wallball80partnersit-up1000mrow80 KB frontsquat(2x16/12kg)80 hand-releasepush-up80 DB boxstepover(2x15/10kg)80deadlift80seatedKB press80 wallball80partnersit-up1000mrow80 KB frontsquat(2x16/12kg)80 hand-releasepush-up

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 DB box stepover (2x15/10kg)
  2. 80 deadlift
  3. 80 seated KB press
  4. 80 wall ball
  5. 80 partner sit-up
  6. 1000m row
  7. 80 KB front squat (2x16/12kg)
  8. 80 hand-release push-up