80 DB boxstepover(2x15/10kg)1000mrow80deadlift80 KB frontsquat(2x16/12kg)80seatedKB press80partnersit-up80 wallball80 hand-releasepush-up80 DB boxstepover(2x15/10kg)1000mrow80deadlift80 KB frontsquat(2x16/12kg)80seatedKB press80partnersit-up80 wallball80 hand-releasepush-up

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 80 DB box stepover (2x15/10kg)
  2. 1000m row
  3. 80 deadlift
  4. 80 KB front squat (2x16/12kg)
  5. 80 seated KB press
  6. 80 partner sit-up
  7. 80 wall ball
  8. 80 hand-release push-up