1000mrow80 DB boxstepover(2x15/10kg)80 hand-releasepush-up80partnersit-up80deadlift80 wallball80 KB frontsquat(2x16/12kg)80seatedKB press1000mrow80 DB boxstepover(2x15/10kg)80 hand-releasepush-up80partnersit-up80deadlift80 wallball80 KB frontsquat(2x16/12kg)80seatedKB press

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000m row
  2. 80 DB box stepover (2x15/10kg)
  3. 80 hand-release push-up
  4. 80 partner sit-up
  5. 80 deadlift
  6. 80 wall ball
  7. 80 KB front squat (2x16/12kg)
  8. 80 seated KB press