1000mrow80 hand-releasepush-up80partnersit-up80 KB frontsquat(2x16/12kg)80deadlift80seatedKB press80 wallball80 DB boxstepover(2x15/10kg)1000mrow80 hand-releasepush-up80partnersit-up80 KB frontsquat(2x16/12kg)80deadlift80seatedKB press80 wallball80 DB boxstepover(2x15/10kg)

CHALL DAY BINGO (in pairs) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000m row
  2. 80 hand-release push-up
  3. 80 partner sit-up
  4. 80 KB front squat (2x16/12kg)
  5. 80 deadlift
  6. 80 seated KB press
  7. 80 wall ball
  8. 80 DB box stepover (2x15/10kg)