ExerciseWalkthedogsFind somethingproductive todo instead ofboredom eatingPracticeforauditionA Day ofNotConfessingFor twoclassperiods,don't ask forreassuranceCleanupHavephone onsilent inthe lockerGo fora walkWrite inmydiaryBoxingSingalong withHamiltonsongsMake agood choice(eat a fruitor veggie)Free!After school,wait 10minutes to tellanything aboutyour dayFree!ExerciseWalkthedogsFind somethingproductive todo instead ofboredom eatingPracticeforauditionA Day ofNotConfessingFor twoclassperiods,don't ask forreassuranceCleanupHavephone onsilent inthe lockerGo fora walkWrite inmydiaryBoxingSingalong withHamiltonsongsMake agood choice(eat a fruitor veggie)Free!After school,wait 10minutes to tellanything aboutyour dayFree!

Anxiety BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Walk the dogs
  3. Find something productive to do instead of boredom eating
  4. Practice for audition
  5. A Day of Not Confessing
  6. For two class periods, don't ask for reassurance
  7. Clean up
  8. Have phone on silent in the locker
  9. Go for a walk
  10. Write in my diary
  11. Boxing
  12. Sing along with Hamilton songs
  13. Make a good choice (eat a fruit or veggie)
  14. Free!
  15. After school, wait 10 minutes to tell anything about your day
  16. Free!