Havephone onsilent inthe lockerFor twoclassperiods,don't ask forreassuranceWrite inmydiaryExerciseCleanupFind somethingproductive todo instead ofboredom eatingFree!Singalong withHamiltonsongsGo fora walkFree!After school,wait 10minutes to tellanything aboutyour dayMake agood choice(eat a fruitor veggie)BoxingA Day ofNotConfessingPracticeforauditionWalkthedogsHavephone onsilent inthe lockerFor twoclassperiods,don't ask forreassuranceWrite inmydiaryExerciseCleanupFind somethingproductive todo instead ofboredom eatingFree!Singalong withHamiltonsongsGo fora walkFree!After school,wait 10minutes to tellanything aboutyour dayMake agood choice(eat a fruitor veggie)BoxingA Day ofNotConfessingPracticeforauditionWalkthedogs

Anxiety BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have phone on silent in the locker
  2. For two class periods, don't ask for reassurance
  3. Write in my diary
  4. Exercise
  5. Clean up
  6. Find something productive to do instead of boredom eating
  7. Free!
  8. Sing along with Hamilton songs
  9. Go for a walk
  10. Free!
  11. After school, wait 10 minutes to tell anything about your day
  12. Make a good choice (eat a fruit or veggie)
  13. Boxing
  14. A Day of Not Confessing
  15. Practice for audition
  16. Walk the dogs