TightchestTightshouldersFightor flightlightheadedracingthoughtssweatypalmsyellingbutterfliesjitteryqueasyheadacheShakeyTightjawdizzinessIrritabilitysweatingdifficultyconcentratingbutterfliesFeelinghotgroundedtriggeranxiousNausearegulatePinsandneedlesslowheartbeatnumbClenchedfistsClenchedfistsrestlessfastheartbeatturningredoverstimulateddrymouthTightchestTightshouldersFightor flightlightheadedracingthoughtssweatypalmsyellingbutterfliesjitteryqueasyheadacheShakeyTightjawdizzinessIrritabilitysweatingdifficultyconcentratingbutterfliesFeelinghotgroundedtriggeranxiousNausearegulatePinsandneedlesslowheartbeatnumbClenchedfistsClenchedfistsrestlessfastheartbeatturningredoverstimulateddrymouth

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight chest
  2. Tight shoulders
  3. Fight or flight
  4. lightheaded
  5. racing thoughts
  6. sweaty palms
  7. yelling
  8. butterflies
  9. jittery
  10. queasy
  11. headache
  12. Shakey
  13. Tight jaw
  14. dizziness
  15. Irritability
  16. sweating
  17. difficulty concentrating
  18. butterflies
  19. Feeling hot
  20. grounded
  21. trigger
  22. anxious
  23. Nausea
  24. regulate
  25. Pins and needles
  26. slow heartbeat
  27. numb
  28. Clenched fists
  29. Clenched fists
  30. restless
  31. fast heartbeat
  32. turning red
  33. overstimulated
  34. dry mouth