groundedheadachefastheartbeatbutterfliesTightshouldersdizzinessNauseaTightchestPinsandneedlesracingthoughtsClenchedfistsslowheartbeatsweatingtriggerrestlessFightor flightlightheadedClenchedfistsShakeyqueasybutterfliessweatypalmsanxiousdifficultyconcentratingturningreddrymouthnumbTightjawregulateFeelinghotIrritabilityoverstimulatedjitteryyellinggroundedheadachefastheartbeatbutterfliesTightshouldersdizzinessNauseaTightchestPinsandneedlesracingthoughtsClenchedfistsslowheartbeatsweatingtriggerrestlessFightor flightlightheadedClenchedfistsShakeyqueasybutterfliessweatypalmsanxiousdifficultyconcentratingturningreddrymouthnumbTightjawregulateFeelinghotIrritabilityoverstimulatedjitteryyelling

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounded
  2. headache
  3. fast heartbeat
  4. butterflies
  5. Tight shoulders
  6. dizziness
  7. Nausea
  8. Tight chest
  9. Pins and needles
  10. racing thoughts
  11. Clenched fists
  12. slow heartbeat
  13. sweating
  14. trigger
  15. restless
  16. Fight or flight
  17. lightheaded
  18. Clenched fists
  19. Shakey
  20. queasy
  21. butterflies
  22. sweaty palms
  23. anxious
  24. difficulty concentrating
  25. turning red
  26. dry mouth
  27. numb
  28. Tight jaw
  29. regulate
  30. Feeling hot
  31. Irritability
  32. overstimulated
  33. jittery
  34. yelling