FeelinghottriggergroundeddrymouthsweatypalmsqueasybutterfliesoverstimulateddizzinessIrritabilityrestlessShakeyClenchedfistssweatingregulateracingthoughtsyellingNauseaFightor flightslowheartbeatPinsandneedlesfastheartbeatheadacheanxiousTightchestlightheadedturningredClenchedfistsbutterfliesnumbjitteryTightjawdifficultyconcentratingTightshouldersFeelinghottriggergroundeddrymouthsweatypalmsqueasybutterfliesoverstimulateddizzinessIrritabilityrestlessShakeyClenchedfistssweatingregulateracingthoughtsyellingNauseaFightor flightslowheartbeatPinsandneedlesfastheartbeatheadacheanxiousTightchestlightheadedturningredClenchedfistsbutterfliesnumbjitteryTightjawdifficultyconcentratingTightshoulders

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling hot
  2. trigger
  3. grounded
  4. dry mouth
  5. sweaty palms
  6. queasy
  7. butterflies
  8. overstimulated
  9. dizziness
  10. Irritability
  11. restless
  12. Shakey
  13. Clenched fists
  14. sweating
  15. regulate
  16. racing thoughts
  17. yelling
  18. Nausea
  19. Fight or flight
  20. slow heartbeat
  21. Pins and needles
  22. fast heartbeat
  23. headache
  24. anxious
  25. Tight chest
  26. lightheaded
  27. turning red
  28. Clenched fists
  29. butterflies
  30. numb
  31. jittery
  32. Tight jaw
  33. difficulty concentrating
  34. Tight shoulders