regulateoverstimulatedtriggerClenchedfistsTightshouldersanxiousturningredyellingTightchestbutterfliesjitterybutterfliesIrritabilityTightjawheadachesweatypalmsdifficultyconcentratingFightor flightFeelinghotNauseaShakeygroundedracingthoughtsdizzinessPinsandneedlesfastheartbeatsweatingslowheartbeatrestlessdrymouthClenchedfistsqueasylightheadednumbregulateoverstimulatedtriggerClenchedfistsTightshouldersanxiousturningredyellingTightchestbutterfliesjitterybutterfliesIrritabilityTightjawheadachesweatypalmsdifficultyconcentratingFightor flightFeelinghotNauseaShakeygroundedracingthoughtsdizzinessPinsandneedlesfastheartbeatsweatingslowheartbeatrestlessdrymouthClenchedfistsqueasylightheadednumb

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. regulate
  2. overstimulated
  3. trigger
  4. Clenched fists
  5. Tight shoulders
  6. anxious
  7. turning red
  8. yelling
  9. Tight chest
  10. butterflies
  11. jittery
  12. butterflies
  13. Irritability
  14. Tight jaw
  15. headache
  16. sweaty palms
  17. difficulty concentrating
  18. Fight or flight
  19. Feeling hot
  20. Nausea
  21. Shakey
  22. grounded
  23. racing thoughts
  24. dizziness
  25. Pins and needles
  26. fast heartbeat
  27. sweating
  28. slow heartbeat
  29. restless
  30. dry mouth
  31. Clenched fists
  32. queasy
  33. lightheaded
  34. numb