racingthoughtsFightor flightheadachePinsandneedlessweatingtriggeryellingnumboverstimulatedbutterfliesTightjawrestlessregulatefastheartbeatdifficultyconcentratingNauseajitterygroundedFeelinghotShakeyslowheartbeatIrritabilitylightheadeddizzinessdrymouthClenchedfistsClenchedfistssweatypalmsTightshouldersturningredbutterfliesanxiousTightchestqueasyracingthoughtsFightor flightheadachePinsandneedlessweatingtriggeryellingnumboverstimulatedbutterfliesTightjawrestlessregulatefastheartbeatdifficultyconcentratingNauseajitterygroundedFeelinghotShakeyslowheartbeatIrritabilitylightheadeddizzinessdrymouthClenchedfistsClenchedfistssweatypalmsTightshouldersturningredbutterfliesanxiousTightchestqueasy

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. racing thoughts
  2. Fight or flight
  3. headache
  4. Pins and needles
  5. sweating
  6. trigger
  7. yelling
  8. numb
  9. overstimulated
  10. butterflies
  11. Tight jaw
  12. restless
  13. regulate
  14. fast heartbeat
  15. difficulty concentrating
  16. Nausea
  17. jittery
  18. grounded
  19. Feeling hot
  20. Shakey
  21. slow heartbeat
  22. Irritability
  23. lightheaded
  24. dizziness
  25. dry mouth
  26. Clenched fists
  27. Clenched fists
  28. sweaty palms
  29. Tight shoulders
  30. turning red
  31. butterflies
  32. anxious
  33. Tight chest
  34. queasy