butterfliesyellingShakeyTightjawtriggerracingthoughtsrestlessIrritabilityFeelinghotTightshouldersbutterfliesfastheartbeatsweatingdifficultyconcentratingjitteryslowheartbeatheadacheFightor flightgroundedturningredTightchestregulatelightheadednumbdizzinessNauseaPinsandneedlesanxiousClenchedfistsqueasysweatypalmsoverstimulateddrymouthClenchedfistsbutterfliesyellingShakeyTightjawtriggerracingthoughtsrestlessIrritabilityFeelinghotTightshouldersbutterfliesfastheartbeatsweatingdifficultyconcentratingjitteryslowheartbeatheadacheFightor flightgroundedturningredTightchestregulatelightheadednumbdizzinessNauseaPinsandneedlesanxiousClenchedfistsqueasysweatypalmsoverstimulateddrymouthClenchedfists

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterflies
  2. yelling
  3. Shakey
  4. Tight jaw
  5. trigger
  6. racing thoughts
  7. restless
  8. Irritability
  9. Feeling hot
  10. Tight shoulders
  11. butterflies
  12. fast heartbeat
  13. sweating
  14. difficulty concentrating
  15. jittery
  16. slow heartbeat
  17. headache
  18. Fight or flight
  19. grounded
  20. turning red
  21. Tight chest
  22. regulate
  23. lightheaded
  24. numb
  25. dizziness
  26. Nausea
  27. Pins and needles
  28. anxious
  29. Clenched fists
  30. queasy
  31. sweaty palms
  32. overstimulated
  33. dry mouth
  34. Clenched fists