ClenchedfistsnumbShakeyturningredsweatypalmsClenchedfiststriggeryellinggroundedPinsandneedlesNauseadrymouthheadacheIrritabilitylightheadedanxiousracingthoughtsFeelinghotTightchestjitteryTightjawdifficultyconcentratingdizzinessrestlessqueasyfastheartbeatregulateFightor flightbutterfliesTightshoulderssweatingslowheartbeatbutterfliesoverstimulatedClenchedfistsnumbShakeyturningredsweatypalmsClenchedfiststriggeryellinggroundedPinsandneedlesNauseadrymouthheadacheIrritabilitylightheadedanxiousracingthoughtsFeelinghotTightchestjitteryTightjawdifficultyconcentratingdizzinessrestlessqueasyfastheartbeatregulateFightor flightbutterfliesTightshoulderssweatingslowheartbeatbutterfliesoverstimulated

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clenched fists
  2. numb
  3. Shakey
  4. turning red
  5. sweaty palms
  6. Clenched fists
  7. trigger
  8. yelling
  9. grounded
  10. Pins and needles
  11. Nausea
  12. dry mouth
  13. headache
  14. Irritability
  15. lightheaded
  16. anxious
  17. racing thoughts
  18. Feeling hot
  19. Tight chest
  20. jittery
  21. Tight jaw
  22. difficulty concentrating
  23. dizziness
  24. restless
  25. queasy
  26. fast heartbeat
  27. regulate
  28. Fight or flight
  29. butterflies
  30. Tight shoulders
  31. sweating
  32. slow heartbeat
  33. butterflies
  34. overstimulated