restlessgroundedanxiousdizzinessqueasyIrritabilityTightshouldersbutterfliesturningredslowheartbeatClenchedfistsdifficultyconcentratingTightjawTightchestregulatesweatingjitteryFightor flightdrymouthtriggeroverstimulatedyellingClenchedfistsShakeyheadachelightheadedfastheartbeatsweatypalmsracingthoughtsNauseanumbbutterfliesPinsandneedlesFeelinghotrestlessgroundedanxiousdizzinessqueasyIrritabilityTightshouldersbutterfliesturningredslowheartbeatClenchedfistsdifficultyconcentratingTightjawTightchestregulatesweatingjitteryFightor flightdrymouthtriggeroverstimulatedyellingClenchedfistsShakeyheadachelightheadedfastheartbeatsweatypalmsracingthoughtsNauseanumbbutterfliesPinsandneedlesFeelinghot

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. restless
  2. grounded
  3. anxious
  4. dizziness
  5. queasy
  6. Irritability
  7. Tight shoulders
  8. butterflies
  9. turning red
  10. slow heartbeat
  11. Clenched fists
  12. difficulty concentrating
  13. Tight jaw
  14. Tight chest
  15. regulate
  16. sweating
  17. jittery
  18. Fight or flight
  19. dry mouth
  20. trigger
  21. overstimulated
  22. yelling
  23. Clenched fists
  24. Shakey
  25. headache
  26. lightheaded
  27. fast heartbeat
  28. sweaty palms
  29. racing thoughts
  30. Nausea
  31. numb
  32. butterflies
  33. Pins and needles
  34. Feeling hot