anxiousqueasyFightor flightslowheartbeatsweatingNauseaturningredIrritabilitynumbdizzinessClenchedfistsbutterfliesdifficultyconcentratingTightchestlightheadedPinsandneedlesjitteryoverstimulatedtriggerbutterfliesFeelinghotfastheartbeatTightshouldersShakeyClenchedfistsgroundedyellingTightjawracingthoughtsheadacherestlesssweatypalmsdrymouthregulateanxiousqueasyFightor flightslowheartbeatsweatingNauseaturningredIrritabilitynumbdizzinessClenchedfistsbutterfliesdifficultyconcentratingTightchestlightheadedPinsandneedlesjitteryoverstimulatedtriggerbutterfliesFeelinghotfastheartbeatTightshouldersShakeyClenchedfistsgroundedyellingTightjawracingthoughtsheadacherestlesssweatypalmsdrymouthregulate

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anxious
  2. queasy
  3. Fight or flight
  4. slow heartbeat
  5. sweating
  6. Nausea
  7. turning red
  8. Irritability
  9. numb
  10. dizziness
  11. Clenched fists
  12. butterflies
  13. difficulty concentrating
  14. Tight chest
  15. lightheaded
  16. Pins and needles
  17. jittery
  18. overstimulated
  19. trigger
  20. butterflies
  21. Feeling hot
  22. fast heartbeat
  23. Tight shoulders
  24. Shakey
  25. Clenched fists
  26. grounded
  27. yelling
  28. Tight jaw
  29. racing thoughts
  30. headache
  31. restless
  32. sweaty palms
  33. dry mouth
  34. regulate