triggerClenchedfistsTightshoulderssweatingShakeyNauseafastheartbeatracingthoughtsbutterfliesqueasyTightjawoverstimulatedIrritabilityanxiousTightchestyellingdifficultyconcentratingdizzinessrestlessturningredheadachePinsandneedlessweatypalmsbutterfliesdrymouthnumblightheadedClenchedfistsFeelinghotslowheartbeatgroundedFightor flightjitteryregulatetriggerClenchedfistsTightshoulderssweatingShakeyNauseafastheartbeatracingthoughtsbutterfliesqueasyTightjawoverstimulatedIrritabilityanxiousTightchestyellingdifficultyconcentratingdizzinessrestlessturningredheadachePinsandneedlessweatypalmsbutterfliesdrymouthnumblightheadedClenchedfistsFeelinghotslowheartbeatgroundedFightor flightjitteryregulate

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trigger
  2. Clenched fists
  3. Tight shoulders
  4. sweating
  5. Shakey
  6. Nausea
  7. fast heartbeat
  8. racing thoughts
  9. butterflies
  10. queasy
  11. Tight jaw
  12. overstimulated
  13. Irritability
  14. anxious
  15. Tight chest
  16. yelling
  17. difficulty concentrating
  18. dizziness
  19. restless
  20. turning red
  21. headache
  22. Pins and needles
  23. sweaty palms
  24. butterflies
  25. dry mouth
  26. numb
  27. lightheaded
  28. Clenched fists
  29. Feeling hot
  30. slow heartbeat
  31. grounded
  32. Fight or flight
  33. jittery
  34. regulate