lightheadedTightjawanxiousgroundedturningredNausearegulateslowheartbeatsweatingFeelinghotClenchedfistsClenchedfistsTightchestdrymouthFightor flightrestlessyellingdifficultyconcentratingnumbbutterfliesTightshouldersdizzinesssweatypalmsoverstimulatedtriggerPinsandneedlesqueasybutterfliesracingthoughtsfastheartbeatjitteryShakeyIrritabilityheadachelightheadedTightjawanxiousgroundedturningredNausearegulateslowheartbeatsweatingFeelinghotClenchedfistsClenchedfistsTightchestdrymouthFightor flightrestlessyellingdifficultyconcentratingnumbbutterfliesTightshouldersdizzinesssweatypalmsoverstimulatedtriggerPinsandneedlesqueasybutterfliesracingthoughtsfastheartbeatjitteryShakeyIrritabilityheadache

Somatic Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lightheaded
  2. Tight jaw
  3. anxious
  4. grounded
  5. turning red
  6. Nausea
  7. regulate
  8. slow heartbeat
  9. sweating
  10. Feeling hot
  11. Clenched fists
  12. Clenched fists
  13. Tight chest
  14. dry mouth
  15. Fight or flight
  16. restless
  17. yelling
  18. difficulty concentrating
  19. numb
  20. butterflies
  21. Tight shoulders
  22. dizziness
  23. sweaty palms
  24. overstimulated
  25. trigger
  26. Pins and needles
  27. queasy
  28. butterflies
  29. racing thoughts
  30. fast heartbeat
  31. jittery
  32. Shakey
  33. Irritability
  34. headache