Read anutritionlabelwrite inajournalExerciseout ofthe jarwalk for5minutesExerciseout ofthe jarDrink 8glasses ofwater adayTrackfood allweekWrite 3reasons forwanting tolose weightNosweetsin a dayTrackwaterall weekRead aninspirationalarticleEat 3fruits adayNoSoda fora dayTry a newhealthyrecipeTry a newhealthyrecipeExerciseout ofthe jarStay ontrack 3days thisweekStretchfor 5minutesWalkwithfriendsShare amotivationalquote withgroupEat 3veggiesin a dayEncouragesomeoneWalkfor 15minutesExercisefor 30minutesDrink halfyour bodyweight inwater onedayRead anutritionlabelwrite inajournalExerciseout ofthe jarwalk for5minutesExerciseout ofthe jarDrink 8glasses ofwater adayTrackfood allweekWrite 3reasons forwanting tolose weightNosweetsin a dayTrackwaterall weekRead aninspirationalarticleEat 3fruits adayNoSoda fora dayTry a newhealthyrecipeTry a newhealthyrecipeExerciseout ofthe jarStay ontrack 3days thisweekStretchfor 5minutesWalkwithfriendsShare amotivationalquote withgroupEat 3veggiesin a dayEncouragesomeoneWalkfor 15minutesExercisefor 30minutesDrink halfyour bodyweight inwater oneday

The Biggest Loser - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
B
6
I
7
B
8
N
9
O
10
B
11
I
12
G
13
N
14
N
15
N
16
G
17
B
18
B
19
G
20
O
21
B
22
O
23
I
24
I
25
O
  1. G-Read a nutrition label
  2. O-write in a journal
  3. I-Exercise out of the jar
  4. G-walk for 5 minutes
  5. B-Exercise out of the jar
  6. I-Drink 8 glasses of water a day
  7. B-Track food all week
  8. N-Write 3 reasons for wanting to lose weight
  9. O-No sweets in a day
  10. B-Track water all week
  11. I-Read an inspirational article
  12. G-Eat 3 fruits a day
  13. N-No Soda for a day
  14. N-Try a new healthy recipe
  15. N-Try a new healthy recipe
  16. G-Exercise out of the jar
  17. B-Stay on track 3 days this week
  18. B-Stretch for 5 minutes
  19. G-Walk with friends
  20. O-Share a motivational quote with group
  21. B-Eat 3 veggies in a day
  22. O-Encourage someone
  23. I-Walk for 15 minutes
  24. I-Exercise for 30 minutes
  25. O-Drink half your body weight in water one day