write inajournalwalk for5minutesRead aninspirationalarticleRead anutritionlabelExercisefor 30minutesNosweetsin a dayExerciseout ofthe jarShare amotivationalquote withgroupExerciseout ofthe jarWalkwithfriendsWalkfor 15minutesTry a newhealthyrecipeStretchfor 5minutesEat 3veggiesin a dayWrite 3reasons forwanting tolose weightStay ontrack 3days thisweekTrackwaterall weekTrackfood allweekDrink 8glasses ofwater adayNoSoda fora dayExerciseout ofthe jarEat 3fruits adayTry a newhealthyrecipeEncouragesomeoneDrink halfyour bodyweight inwater onedaywrite inajournalwalk for5minutesRead aninspirationalarticleRead anutritionlabelExercisefor 30minutesNosweetsin a dayExerciseout ofthe jarShare amotivationalquote withgroupExerciseout ofthe jarWalkwithfriendsWalkfor 15minutesTry a newhealthyrecipeStretchfor 5minutesEat 3veggiesin a dayWrite 3reasons forwanting tolose weightStay ontrack 3days thisweekTrackwaterall weekTrackfood allweekDrink 8glasses ofwater adayNoSoda fora dayExerciseout ofthe jarEat 3fruits adayTry a newhealthyrecipeEncouragesomeoneDrink halfyour bodyweight inwater oneday

The Biggest Loser - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
I
6
O
7
G
8
O
9
I
10
G
11
I
12
N
13
B
14
B
15
N
16
B
17
B
18
B
19
I
20
N
21
B
22
G
23
N
24
O
25
O
  1. O-write in a journal
  2. G-walk for 5 minutes
  3. I-Read an inspirational article
  4. G-Read a nutrition label
  5. I-Exercise for 30 minutes
  6. O-No sweets in a day
  7. G-Exercise out of the jar
  8. O-Share a motivational quote with group
  9. I-Exercise out of the jar
  10. G-Walk with friends
  11. I-Walk for 15 minutes
  12. N-Try a new healthy recipe
  13. B-Stretch for 5 minutes
  14. B-Eat 3 veggies in a day
  15. N-Write 3 reasons for wanting to lose weight
  16. B-Stay on track 3 days this week
  17. B-Track water all week
  18. B-Track food all week
  19. I-Drink 8 glasses of water a day
  20. N-No Soda for a day
  21. B-Exercise out of the jar
  22. G-Eat 3 fruits a day
  23. N-Try a new healthy recipe
  24. O-Encourage someone
  25. O-Drink half your body weight in water one day