Name 3places youmight feelanger in yourbodyIdentify2triggersWho canhelp calmyoudown?Name 3things thatyou can doto calmdownRephrase"shut up"Namean angerbusterName 1breathingtechniqueName 3ways thatyou can tellsomeone isangryWhatcalms youdown?3 Othernamesfor angerHow can youtell someoneyou're angry inan appropriateway? Name 3ways youknow youfeel angryA healthycopingskillEmotionsthat can beunderneathanger3 unhealthyways torespondwith angerConsequencesof aggressionWhat isyourhappyplace?Anger vs.aggressionRephrase"get lost" Name ahealthy wayto respond toangerWhat isatrigger?Whatmakesyouangry?Identify howyou feelwhen youget angryName 4 waysyoucan respond ina healthy wayto someoneangryName 3places youmight feelanger in yourbodyIdentify2triggersWho canhelp calmyoudown?Name 3things thatyou can doto calmdownRephrase"shut up"Namean angerbusterName 1breathingtechniqueName 3ways thatyou can tellsomeone isangryWhatcalms youdown?3 Othernamesfor angerHow can youtell someoneyou're angry inan appropriateway? Name 3ways youknow youfeel angryA healthycopingskillEmotionsthat can beunderneathanger3 unhealthyways torespondwith angerConsequencesof aggressionWhat isyourhappyplace?Anger vs.aggressionRephrase"get lost" Name ahealthy wayto respond toangerWhat isatrigger?Whatmakesyouangry?Identify howyou feelwhen youget angryName 4 waysyoucan respond ina healthy wayto someoneangry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 places you might feel anger in your body
  2. Identify 2 triggers
  3. Who can help calm you down?
  4. Name 3 things that you can do to calm down
  5. Rephrase "shut up"
  6. Name an anger buster
  7. Name 1 breathing technique
  8. Name 3 ways that you can tell someone is angry
  9. What calms you down?
  10. 3 Other names for anger
  11. How can you tell someone you're angry in an appropriate way?
  12. Name 3 ways you know you feel angry
  13. A healthy coping skill
  14. Emotions that can be underneath anger
  15. 3 unhealthy ways to respond with anger
  16. Consequences of aggression
  17. What is your happy place?
  18. Anger vs. aggression
  19. Rephrase "get lost"
  20. Name a healthy way to respond to anger
  21. What is a trigger?
  22. What makes you angry?
  23. Identify how you feel when you get angry
  24. Name 4 ways you can respond in a healthy way to someone angry