Name 3ways youknow youfeel angryWho canhelp calmyoudown?Identify2triggersIdentify howyou feelwhen youget angryName 4 waysyoucan respond ina healthy wayto someoneangry3 Othernamesfor angerWhat isatrigger?Name 3ways thatyou can tellsomeone isangryWhatmakesyouangry?Name 3things thatyou can doto calmdown3 unhealthyways torespondwith angerEmotionsthat can beunderneathangerWhat isyourhappyplace?Name ahealthy wayto respond toangerRephrase"shut up"Name 1breathingtechniqueConsequencesof aggressionWhatcalms youdown?Namean angerbusterRephrase"get lost" Name 3places youmight feelanger in yourbodyAnger vs.aggressionHow can youtell someoneyou're angry inan appropriateway? A healthycopingskillName 3ways youknow youfeel angryWho canhelp calmyoudown?Identify2triggersIdentify howyou feelwhen youget angryName 4 waysyoucan respond ina healthy wayto someoneangry3 Othernamesfor angerWhat isatrigger?Name 3ways thatyou can tellsomeone isangryWhatmakesyouangry?Name 3things thatyou can doto calmdown3 unhealthyways torespondwith angerEmotionsthat can beunderneathangerWhat isyourhappyplace?Name ahealthy wayto respond toangerRephrase"shut up"Name 1breathingtechniqueConsequencesof aggressionWhatcalms youdown?Namean angerbusterRephrase"get lost" Name 3places youmight feelanger in yourbodyAnger vs.aggressionHow can youtell someoneyou're angry inan appropriateway? A healthycopingskill

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 ways you know you feel angry
  2. Who can help calm you down?
  3. Identify 2 triggers
  4. Identify how you feel when you get angry
  5. Name 4 ways you can respond in a healthy way to someone angry
  6. 3 Other names for anger
  7. What is a trigger?
  8. Name 3 ways that you can tell someone is angry
  9. What makes you angry?
  10. Name 3 things that you can do to calm down
  11. 3 unhealthy ways to respond with anger
  12. Emotions that can be underneath anger
  13. What is your happy place?
  14. Name a healthy way to respond to anger
  15. Rephrase "shut up"
  16. Name 1 breathing technique
  17. Consequences of aggression
  18. What calms you down?
  19. Name an anger buster
  20. Rephrase "get lost"
  21. Name 3 places you might feel anger in your body
  22. Anger vs. aggression
  23. How can you tell someone you're angry in an appropriate way?
  24. A healthy coping skill