Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What makes you angry?
2. Name 3 ways that you can tell someone is angry
3. Rephrase "shut up"
4. What calms you down?
5. Name 3 things that you can do to calm down
6. Name an anger buster
7. Name 3 places you might feel anger in your body
8. What is a trigger?
9. 3 unhealthy ways to respond with anger
10. Identify how you feel when you get angry
11. Identify 2 triggers
12. Name 4 ways you can respond in a healthy way to someone angry
13. How can you tell someone you're angry in an appropriate way?
14. Emotions that can be underneath anger
15. 3 Other names for anger
16. Rephrase "get lost"
17. What is your happy place?
18. A healthy coping skill
19. Who can help calm you down?
20. Name a healthy way to respond to anger
21. Anger vs. aggression
22. Consequences of aggression
23. Name 3 ways you know you feel angry
24. Name 1 breathing technique