EatfruitUnpack/packofficedishwasherInteractwith a pet(or petchat)ThrowingballaroundRandomact ofkindnessDrink1L+waterStretchBook in awellbeingdayLeaveworkon timeA newfun drinkspotListen to adifferentgenre ofmusicLeaveofficeduringlunch breakMindfulactivity withsomeoneelseCheck inwithanothercolleagueSettingrealisticworkloadeach dayDo anofficeBreakthruSayNOUsingstand updesk for ameeting1 lunchbreak ofno socialmediaListen to afavouritesongTaking bothmorning andafternoonbreaksSayYESStart yourday withpositiveaffirmation orjokeLooking atsomethingnatural inbreakEatfruitUnpack/packofficedishwasherInteractwith a pet(or petchat)ThrowingballaroundRandomact ofkindnessDrink1L+waterStretchBook in awellbeingdayLeaveworkon timeA newfun drinkspotListen to adifferentgenre ofmusicLeaveofficeduringlunch breakMindfulactivity withsomeoneelseCheck inwithanothercolleagueSettingrealisticworkloadeach dayDo anofficeBreakthruSayNOUsingstand updesk for ameeting1 lunchbreak ofno socialmediaListen to afavouritesongTaking bothmorning andafternoonbreaksSayYESStart yourday withpositiveaffirmation orjokeLooking atsomethingnatural inbreak

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit
  2. Unpack/pack office dishwasher
  3. Interact with a pet (or pet chat)
  4. Throwing ball around
  5. Random act of kindness
  6. Drink 1L+ water
  7. Stretch
  8. Book in a wellbeing day
  9. Leave work on time
  10. A new fun drink spot
  11. Listen to a different genre of music
  12. Leave office during lunch break
  13. Mindful activity with someone else
  14. Check in with another colleague
  15. Setting realistic workload each day
  16. Do an office Breakthru
  17. Say NO
  18. Using stand up desk for a meeting
  19. 1 lunch break of no social media
  20. Listen to a favourite song
  21. Taking both morning and afternoon breaks
  22. Say YES
  23. Start your day with positive affirmation or joke
  24. Looking at something natural in break