Mindfulactivity withsomeoneelseA newfun drinkspotRandomact ofkindnessCheck inwithanothercolleagueThrowingballaroundListen to afavouritesongStart yourday withpositiveaffirmation orjokeListen to adifferentgenre ofmusicLooking atsomethingnatural inbreakSayYESSayNOEatfruitDo anofficeBreakthruLeaveworkon timeStretchInteractwith a pet(or petchat)Unpack/packofficedishwasher1 lunchbreak ofno socialmediaBook in awellbeingdayLeaveofficeduringlunch breakDrink1L+waterTaking bothmorning andafternoonbreaksUsingstand updesk for ameetingSettingrealisticworkloadeach dayMindfulactivity withsomeoneelseA newfun drinkspotRandomact ofkindnessCheck inwithanothercolleagueThrowingballaroundListen to afavouritesongStart yourday withpositiveaffirmation orjokeListen to adifferentgenre ofmusicLooking atsomethingnatural inbreakSayYESSayNOEatfruitDo anofficeBreakthruLeaveworkon timeStretchInteractwith a pet(or petchat)Unpack/packofficedishwasher1 lunchbreak ofno socialmediaBook in awellbeingdayLeaveofficeduringlunch breakDrink1L+waterTaking bothmorning andafternoonbreaksUsingstand updesk for ameetingSettingrealisticworkloadeach day

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful activity with someone else
  2. A new fun drink spot
  3. Random act of kindness
  4. Check in with another colleague
  5. Throwing ball around
  6. Listen to a favourite song
  7. Start your day with positive affirmation or joke
  8. Listen to a different genre of music
  9. Looking at something natural in break
  10. Say YES
  11. Say NO
  12. Eat fruit
  13. Do an office Breakthru
  14. Leave work on time
  15. Stretch
  16. Interact with a pet (or pet chat)
  17. Unpack/pack office dishwasher
  18. 1 lunch break of no social media
  19. Book in a wellbeing day
  20. Leave office during lunch break
  21. Drink 1L+ water
  22. Taking both morning and afternoon breaks
  23. Using stand up desk for a meeting
  24. Setting realistic workload each day