WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Using stand up desk for a meeting
2. A new fun drink spot
3. Check in with another colleague
4. Say NO
5. Listen to a different genre of music
6. Leave work on time
7. Leave office during lunch break
8. Start your day with positive affirmation or joke
9. Book in a wellbeing day
10. Taking both morning and afternoon breaks
11. Listen to a favourite song
12. Throwing ball around
13. Do an office Breakthru
14. Interact with a pet (or pet chat)
15. Drink 1L+ water
16. Eat fruit
17. Unpack/pack office dishwasher
18. 1 lunch break of no social media
19. Mindful activity with someone else
20. Stretch
21. Looking at something natural in break
22. Setting realistic workload each day
23. Say YES
24. Random act of kindness