Leaveofficeduringlunch breakSayNOBook in awellbeingdayA newfun drinkspotMindfulactivity withsomeoneelseRandomact ofkindnessLooking atsomethingnatural inbreak1 lunchbreak ofno socialmediaListen to afavouritesongSettingrealisticworkloadeach dayListen to adifferentgenre ofmusicStart yourday withpositiveaffirmation orjokeSayYESLeaveworkon timeCheck inwithanothercolleagueUsingstand updesk for ameetingInteractwith a pet(or petchat)StretchDrink1L+waterEatfruitThrowingballaroundUnpack/packofficedishwasherTaking bothmorning andafternoonbreaksDo anofficeBreakthruLeaveofficeduringlunch breakSayNOBook in awellbeingdayA newfun drinkspotMindfulactivity withsomeoneelseRandomact ofkindnessLooking atsomethingnatural inbreak1 lunchbreak ofno socialmediaListen to afavouritesongSettingrealisticworkloadeach dayListen to adifferentgenre ofmusicStart yourday withpositiveaffirmation orjokeSayYESLeaveworkon timeCheck inwithanothercolleagueUsingstand updesk for ameetingInteractwith a pet(or petchat)StretchDrink1L+waterEatfruitThrowingballaroundUnpack/packofficedishwasherTaking bothmorning andafternoonbreaksDo anofficeBreakthru

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave office during lunch break
  2. Say NO
  3. Book in a wellbeing day
  4. A new fun drink spot
  5. Mindful activity with someone else
  6. Random act of kindness
  7. Looking at something natural in break
  8. 1 lunch break of no social media
  9. Listen to a favourite song
  10. Setting realistic workload each day
  11. Listen to a different genre of music
  12. Start your day with positive affirmation or joke
  13. Say YES
  14. Leave work on time
  15. Check in with another colleague
  16. Using stand up desk for a meeting
  17. Interact with a pet (or pet chat)
  18. Stretch
  19. Drink 1L+ water
  20. Eat fruit
  21. Throwing ball around
  22. Unpack/pack office dishwasher
  23. Taking both morning and afternoon breaks
  24. Do an office Breakthru