Randomact ofkindnessListen to afavouritesongInteractwith a pet(or petchat)Looking atsomethingnatural inbreakListen to adifferentgenre ofmusicSayYES1 lunchbreak ofno socialmediaEatfruitLeaveworkon timeStart yourday withpositiveaffirmation orjokeDo anofficeBreakthruTaking bothmorning andafternoonbreaksA newfun drinkspotStretchSayNOBook in awellbeingdayThrowingballaroundMindfulactivity withsomeoneelseUsingstand updesk for ameetingCheck inwithanothercolleagueLeaveofficeduringlunch breakDrink1L+waterSettingrealisticworkloadeach dayUnpack/packofficedishwasherRandomact ofkindnessListen to afavouritesongInteractwith a pet(or petchat)Looking atsomethingnatural inbreakListen to adifferentgenre ofmusicSayYES1 lunchbreak ofno socialmediaEatfruitLeaveworkon timeStart yourday withpositiveaffirmation orjokeDo anofficeBreakthruTaking bothmorning andafternoonbreaksA newfun drinkspotStretchSayNOBook in awellbeingdayThrowingballaroundMindfulactivity withsomeoneelseUsingstand updesk for ameetingCheck inwithanothercolleagueLeaveofficeduringlunch breakDrink1L+waterSettingrealisticworkloadeach dayUnpack/packofficedishwasher

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Listen to a favourite song
  3. Interact with a pet (or pet chat)
  4. Looking at something natural in break
  5. Listen to a different genre of music
  6. Say YES
  7. 1 lunch break of no social media
  8. Eat fruit
  9. Leave work on time
  10. Start your day with positive affirmation or joke
  11. Do an office Breakthru
  12. Taking both morning and afternoon breaks
  13. A new fun drink spot
  14. Stretch
  15. Say NO
  16. Book in a wellbeing day
  17. Throwing ball around
  18. Mindful activity with someone else
  19. Using stand up desk for a meeting
  20. Check in with another colleague
  21. Leave office during lunch break
  22. Drink 1L+ water
  23. Setting realistic workload each day
  24. Unpack/pack office dishwasher