Book in awellbeingdayMindfulactivity withsomeoneelseUsingstand updesk for ameetingLooking atsomethingnatural inbreakRandomact ofkindnessLeaveworkon timeStretchEatfruitDo anofficeBreakthruStart yourday withpositiveaffirmation orjokeCheck inwithanothercolleagueSayYESThrowingballaround1 lunchbreak ofno socialmediaTaking bothmorning andafternoonbreaksUnpack/packofficedishwasherSettingrealisticworkloadeach dayDrink1L+waterSayNOListen to afavouritesongA newfun drinkspotInteractwith a pet(or petchat)Listen to adifferentgenre ofmusicLeaveofficeduringlunch breakBook in awellbeingdayMindfulactivity withsomeoneelseUsingstand updesk for ameetingLooking atsomethingnatural inbreakRandomact ofkindnessLeaveworkon timeStretchEatfruitDo anofficeBreakthruStart yourday withpositiveaffirmation orjokeCheck inwithanothercolleagueSayYESThrowingballaround1 lunchbreak ofno socialmediaTaking bothmorning andafternoonbreaksUnpack/packofficedishwasherSettingrealisticworkloadeach dayDrink1L+waterSayNOListen to afavouritesongA newfun drinkspotInteractwith a pet(or petchat)Listen to adifferentgenre ofmusicLeaveofficeduringlunch break

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Book in a wellbeing day
  2. Mindful activity with someone else
  3. Using stand up desk for a meeting
  4. Looking at something natural in break
  5. Random act of kindness
  6. Leave work on time
  7. Stretch
  8. Eat fruit
  9. Do an office Breakthru
  10. Start your day with positive affirmation or joke
  11. Check in with another colleague
  12. Say YES
  13. Throwing ball around
  14. 1 lunch break of no social media
  15. Taking both morning and afternoon breaks
  16. Unpack/pack office dishwasher
  17. Setting realistic workload each day
  18. Drink 1L+ water
  19. Say NO
  20. Listen to a favourite song
  21. A new fun drink spot
  22. Interact with a pet (or pet chat)
  23. Listen to a different genre of music
  24. Leave office during lunch break