EatfruitStart yourday withpositiveaffirmation orjokeThrowingballaround1 lunchbreak ofno socialmediaMindfulactivity withsomeoneelseSayYESCheck inwithanothercolleagueLeaveworkon timeDrink1L+waterBook in awellbeingdayInteractwith a pet(or petchat)Usingstand updesk for ameetingListen to adifferentgenre ofmusicUnpack/packofficedishwasherLooking atsomethingnatural inbreakRandomact ofkindnessListen to afavouritesongA newfun drinkspotSettingrealisticworkloadeach dayTaking bothmorning andafternoonbreaksStretchDo anofficeBreakthruSayNOLeaveofficeduringlunch breakEatfruitStart yourday withpositiveaffirmation orjokeThrowingballaround1 lunchbreak ofno socialmediaMindfulactivity withsomeoneelseSayYESCheck inwithanothercolleagueLeaveworkon timeDrink1L+waterBook in awellbeingdayInteractwith a pet(or petchat)Usingstand updesk for ameetingListen to adifferentgenre ofmusicUnpack/packofficedishwasherLooking atsomethingnatural inbreakRandomact ofkindnessListen to afavouritesongA newfun drinkspotSettingrealisticworkloadeach dayTaking bothmorning andafternoonbreaksStretchDo anofficeBreakthruSayNOLeaveofficeduringlunch break

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruit
  2. Start your day with positive affirmation or joke
  3. Throwing ball around
  4. 1 lunch break of no social media
  5. Mindful activity with someone else
  6. Say YES
  7. Check in with another colleague
  8. Leave work on time
  9. Drink 1L+ water
  10. Book in a wellbeing day
  11. Interact with a pet (or pet chat)
  12. Using stand up desk for a meeting
  13. Listen to a different genre of music
  14. Unpack/pack office dishwasher
  15. Looking at something natural in break
  16. Random act of kindness
  17. Listen to a favourite song
  18. A new fun drink spot
  19. Setting realistic workload each day
  20. Taking both morning and afternoon breaks
  21. Stretch
  22. Do an office Breakthru
  23. Say NO
  24. Leave office during lunch break