Listen to afavouritesongListen to adifferentgenre ofmusicStretchSayNOCheck inwithanothercolleagueThrowingballaroundLeaveworkon timeDo anofficeBreakthruSayYESRandomact ofkindnessInteractwith a pet(or petchat)Leaveofficeduringlunch break1 lunchbreak ofno socialmediaMindfulactivity withsomeoneelseUsingstand updesk for ameetingA newfun drinkspotDrink1L+waterUnpack/packofficedishwasherBook in awellbeingdayTaking bothmorning andafternoonbreaksEatfruitStart yourday withpositiveaffirmation orjokeSettingrealisticworkloadeach dayLooking atsomethingnatural inbreakListen to afavouritesongListen to adifferentgenre ofmusicStretchSayNOCheck inwithanothercolleagueThrowingballaroundLeaveworkon timeDo anofficeBreakthruSayYESRandomact ofkindnessInteractwith a pet(or petchat)Leaveofficeduringlunch break1 lunchbreak ofno socialmediaMindfulactivity withsomeoneelseUsingstand updesk for ameetingA newfun drinkspotDrink1L+waterUnpack/packofficedishwasherBook in awellbeingdayTaking bothmorning andafternoonbreaksEatfruitStart yourday withpositiveaffirmation orjokeSettingrealisticworkloadeach dayLooking atsomethingnatural inbreak

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a favourite song
  2. Listen to a different genre of music
  3. Stretch
  4. Say NO
  5. Check in with another colleague
  6. Throwing ball around
  7. Leave work on time
  8. Do an office Breakthru
  9. Say YES
  10. Random act of kindness
  11. Interact with a pet (or pet chat)
  12. Leave office during lunch break
  13. 1 lunch break of no social media
  14. Mindful activity with someone else
  15. Using stand up desk for a meeting
  16. A new fun drink spot
  17. Drink 1L+ water
  18. Unpack/pack office dishwasher
  19. Book in a wellbeing day
  20. Taking both morning and afternoon breaks
  21. Eat fruit
  22. Start your day with positive affirmation or joke
  23. Setting realistic workload each day
  24. Looking at something natural in break