Mindfulactivity withsomeoneelseSettingrealisticworkloadeach dayDrink1L+waterListen to afavouritesongThrowingballaroundCheck inwithanothercolleagueInteractwith a pet(or petchat)1 lunchbreak ofno socialmediaA newfun drinkspotDo anofficeBreakthruTaking bothmorning andafternoonbreaksStart yourday withpositiveaffirmation orjokeSayYESUsingstand updesk for ameetingLeaveofficeduringlunch breakUnpack/packofficedishwasherLooking atsomethingnatural inbreakStretchSayNORandomact ofkindnessListen to adifferentgenre ofmusicEatfruitBook in awellbeingdayLeaveworkon timeMindfulactivity withsomeoneelseSettingrealisticworkloadeach dayDrink1L+waterListen to afavouritesongThrowingballaroundCheck inwithanothercolleagueInteractwith a pet(or petchat)1 lunchbreak ofno socialmediaA newfun drinkspotDo anofficeBreakthruTaking bothmorning andafternoonbreaksStart yourday withpositiveaffirmation orjokeSayYESUsingstand updesk for ameetingLeaveofficeduringlunch breakUnpack/packofficedishwasherLooking atsomethingnatural inbreakStretchSayNORandomact ofkindnessListen to adifferentgenre ofmusicEatfruitBook in awellbeingdayLeaveworkon time

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful activity with someone else
  2. Setting realistic workload each day
  3. Drink 1L+ water
  4. Listen to a favourite song
  5. Throwing ball around
  6. Check in with another colleague
  7. Interact with a pet (or pet chat)
  8. 1 lunch break of no social media
  9. A new fun drink spot
  10. Do an office Breakthru
  11. Taking both morning and afternoon breaks
  12. Start your day with positive affirmation or joke
  13. Say YES
  14. Using stand up desk for a meeting
  15. Leave office during lunch break
  16. Unpack/pack office dishwasher
  17. Looking at something natural in break
  18. Stretch
  19. Say NO
  20. Random act of kindness
  21. Listen to a different genre of music
  22. Eat fruit
  23. Book in a wellbeing day
  24. Leave work on time