Interactwith a pet(or petchat)StretchThrowingballaroundSayNOLooking atsomethingnatural inbreakListen to afavouritesongA newfun drinkspotUnpack/packofficedishwasherDo anofficeBreakthruMindfulactivity withsomeoneelseSettingrealisticworkloadeach dayEatfruitListen to adifferentgenre ofmusicRandomact ofkindnessSayYESTaking bothmorning andafternoonbreaksLeaveworkon timeUsingstand updesk for ameetingCheck inwithanothercolleagueLeaveofficeduringlunch breakBook in awellbeingdayStart yourday withpositiveaffirmation orjokeDrink1L+water1 lunchbreak ofno socialmediaInteractwith a pet(or petchat)StretchThrowingballaroundSayNOLooking atsomethingnatural inbreakListen to afavouritesongA newfun drinkspotUnpack/packofficedishwasherDo anofficeBreakthruMindfulactivity withsomeoneelseSettingrealisticworkloadeach dayEatfruitListen to adifferentgenre ofmusicRandomact ofkindnessSayYESTaking bothmorning andafternoonbreaksLeaveworkon timeUsingstand updesk for ameetingCheck inwithanothercolleagueLeaveofficeduringlunch breakBook in awellbeingdayStart yourday withpositiveaffirmation orjokeDrink1L+water1 lunchbreak ofno socialmedia

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Interact with a pet (or pet chat)
  2. Stretch
  3. Throwing ball around
  4. Say NO
  5. Looking at something natural in break
  6. Listen to a favourite song
  7. A new fun drink spot
  8. Unpack/pack office dishwasher
  9. Do an office Breakthru
  10. Mindful activity with someone else
  11. Setting realistic workload each day
  12. Eat fruit
  13. Listen to a different genre of music
  14. Random act of kindness
  15. Say YES
  16. Taking both morning and afternoon breaks
  17. Leave work on time
  18. Using stand up desk for a meeting
  19. Check in with another colleague
  20. Leave office during lunch break
  21. Book in a wellbeing day
  22. Start your day with positive affirmation or joke
  23. Drink 1L+ water
  24. 1 lunch break of no social media