1 lunchbreak ofno socialmediaStart yourday withpositiveaffirmation orjokeSayYESThrowingballaroundLeaveofficeduringlunch breakMindfulactivity withsomeoneelseSayNOStretchUsingstand updesk for ameetingDo anofficeBreakthruLeaveworkon timeBook in awellbeingdaySettingrealisticworkloadeach dayListen to afavouritesongUnpack/packofficedishwasherInteractwith a pet(or petchat)EatfruitA newfun drinkspotDrink1L+waterListen to adifferentgenre ofmusicCheck inwithanothercolleagueRandomact ofkindnessTaking bothmorning andafternoonbreaksLooking atsomethingnatural inbreak1 lunchbreak ofno socialmediaStart yourday withpositiveaffirmation orjokeSayYESThrowingballaroundLeaveofficeduringlunch breakMindfulactivity withsomeoneelseSayNOStretchUsingstand updesk for ameetingDo anofficeBreakthruLeaveworkon timeBook in awellbeingdaySettingrealisticworkloadeach dayListen to afavouritesongUnpack/packofficedishwasherInteractwith a pet(or petchat)EatfruitA newfun drinkspotDrink1L+waterListen to adifferentgenre ofmusicCheck inwithanothercolleagueRandomact ofkindnessTaking bothmorning andafternoonbreaksLooking atsomethingnatural inbreak

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lunch break of no social media
  2. Start your day with positive affirmation or joke
  3. Say YES
  4. Throwing ball around
  5. Leave office during lunch break
  6. Mindful activity with someone else
  7. Say NO
  8. Stretch
  9. Using stand up desk for a meeting
  10. Do an office Breakthru
  11. Leave work on time
  12. Book in a wellbeing day
  13. Setting realistic workload each day
  14. Listen to a favourite song
  15. Unpack/pack office dishwasher
  16. Interact with a pet (or pet chat)
  17. Eat fruit
  18. A new fun drink spot
  19. Drink 1L+ water
  20. Listen to a different genre of music
  21. Check in with another colleague
  22. Random act of kindness
  23. Taking both morning and afternoon breaks
  24. Looking at something natural in break