Interactwith a pet(or petchat)Start yourday withpositiveaffirmation orjokeSayYESSayNOEatfruitTaking bothmorning andafternoonbreaksThrowingballaroundListen to adifferentgenre ofmusicA newfun drinkspotDrink1L+waterSettingrealisticworkloadeach dayUsingstand updesk for ameetingMindfulactivity withsomeoneelseLeaveworkon timeCheck inwithanothercolleagueStretchLeaveofficeduringlunch breakListen to afavouritesong1 lunchbreak ofno socialmediaDo anofficeBreakthruBook in awellbeingdayUnpack/packofficedishwasherLooking atsomethingnatural inbreakRandomact ofkindnessInteractwith a pet(or petchat)Start yourday withpositiveaffirmation orjokeSayYESSayNOEatfruitTaking bothmorning andafternoonbreaksThrowingballaroundListen to adifferentgenre ofmusicA newfun drinkspotDrink1L+waterSettingrealisticworkloadeach dayUsingstand updesk for ameetingMindfulactivity withsomeoneelseLeaveworkon timeCheck inwithanothercolleagueStretchLeaveofficeduringlunch breakListen to afavouritesong1 lunchbreak ofno socialmediaDo anofficeBreakthruBook in awellbeingdayUnpack/packofficedishwasherLooking atsomethingnatural inbreakRandomact ofkindness

WellBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Interact with a pet (or pet chat)
  2. Start your day with positive affirmation or joke
  3. Say YES
  4. Say NO
  5. Eat fruit
  6. Taking both morning and afternoon breaks
  7. Throwing ball around
  8. Listen to a different genre of music
  9. A new fun drink spot
  10. Drink 1L+ water
  11. Setting realistic workload each day
  12. Using stand up desk for a meeting
  13. Mindful activity with someone else
  14. Leave work on time
  15. Check in with another colleague
  16. Stretch
  17. Leave office during lunch break
  18. Listen to a favourite song
  19. 1 lunch break of no social media
  20. Do an office Breakthru
  21. Book in a wellbeing day
  22. Unpack/pack office dishwasher
  23. Looking at something natural in break
  24. Random act of kindness