Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name 3 things that you can do to calm down
2. name a healthy way to respond to your anger
3. name 2 physical signs that you are getting angry
4. how was anger modeled to you?
5. how can you tell someone you're angry in an appropriate way?
6. name 2 ways that you can tell someone is angry
7. a healthy coping skill
8. when does anger become a problem?
9. emotions that can be underneath anger
10. 3 unhealthy ways to respond with anger
11. Is anger bad?
12. healthy/unhealthy stopping and thinking before responding
13. Payoffs to anger
14. Example of an "I Statement"
15. name 2 ways that you can tell someone is angry
16. 5 other names for anger
17. rephrase "you need to get away from me"
18. consequences of aggression
19. anger vs. aggression
20. emotions that can be underneath anger
21. Identify 3 triggers for you
22. healthy/unhealthy: yelling back to someone
23. what is a trigger?
24. name 2 ways you know you feel angry