Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name 3 things that you can do to calm down
2. Payoffs to anger
3. rephrase "you need to get away from me"
4. name a healthy way to respond to your anger
5. name 2 ways that you can tell someone is angry
6. 3 unhealthy ways to respond with anger
7. name 2 ways that you can tell someone is angry
8. a healthy coping skill
9. healthy/unhealthy stopping and thinking before responding
10. name 2 ways you know you feel angry
11. Identify 3 triggers for you
12. anger vs. aggression
13. what is a trigger?
14. Example of an "I Statement"
15. how can you tell someone you're angry in an appropriate way?
16. emotions that can be underneath anger
17. 5 other names for anger
18. consequences of aggression
19. how was anger modeled to you?
20. Is anger bad?
21. name 2 physical signs that you are getting angry
22. emotions that can be underneath anger
23. when does anger become a problem?
24. healthy/unhealthy: yelling back to someone