Exampleof an "IStatement"rephrase"you needto get awayfrom me"name 2ways thatyou can tellsomeone isangryIdentify 3triggersfor youIsangerbad?healthy/unhealthy:yelling back tosomeonePayoffstoangeremotionsthat can beunderneathangeranger vs.aggressionname 2physicalsigns thatyou aregetting angryName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway?a healthycopingskillname 2ways youknow youfeel angryname 2ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerwhat isatrigger?3 unhealthyways torespondwith angername ahealthy wayto respond toyour angerconsequencesof aggressionwhen doesangerbecome aproblem?how wasangermodeledto you?healthy/unhealthystopping andthinking beforeresponding5 othernamesfor angerExampleof an "IStatement"rephrase"you needto get awayfrom me"name 2ways thatyou can tellsomeone isangryIdentify 3triggersfor youIsangerbad?healthy/unhealthy:yelling back tosomeonePayoffstoangeremotionsthat can beunderneathangeranger vs.aggressionname 2physicalsigns thatyou aregetting angryName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway?a healthycopingskillname 2ways youknow youfeel angryname 2ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerwhat isatrigger?3 unhealthyways torespondwith angername ahealthy wayto respond toyour angerconsequencesof aggressionwhen doesangerbecome aproblem?how wasangermodeledto you?healthy/unhealthystopping andthinking beforeresponding5 othernamesfor anger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Example of an "I Statement"
  2. rephrase "you need to get away from me"
  3. name 2 ways that you can tell someone is angry
  4. Identify 3 triggers for you
  5. Is anger bad?
  6. healthy/unhealthy: yelling back to someone
  7. Payoffs to anger
  8. emotions that can be underneath anger
  9. anger vs. aggression
  10. name 2 physical signs that you are getting angry
  11. Name 3 things that you can do to calm down
  12. how can you tell someone you're angry in an appropriate way?
  13. a healthy coping skill
  14. name 2 ways you know you feel angry
  15. name 2 ways that you can tell someone is angry
  16. emotions that can be underneath anger
  17. what is a trigger?
  18. 3 unhealthy ways to respond with anger
  19. name a healthy way to respond to your anger
  20. consequences of aggression
  21. when does anger become a problem?
  22. how was anger modeled to you?
  23. healthy/unhealthy stopping and thinking before responding
  24. 5 other names for anger