Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. name 2 ways that you can tell someone is angry
2. Identify 3 triggers for you
3. emotions that can be underneath anger
4. 5 other names for anger
5. healthy/unhealthy: yelling back to someone
6. how can you tell someone you're angry in an appropriate way?
7. consequences of aggression
8. rephrase "you need to get away from me"
9. emotions that can be underneath anger
10. name a healthy way to respond to your anger
11. when does anger become a problem?
12. a healthy coping skill
13. Payoffs to anger
14. anger vs. aggression
15. Example of an "I Statement"
16. name 2 ways you know you feel angry
17. Is anger bad?
18. healthy/unhealthy stopping and thinking before responding
19. 3 unhealthy ways to respond with anger
20. Name 3 things that you can do to calm down
21. what is a trigger?
22. name 2 physical signs that you are getting angry
23. name 2 ways that you can tell someone is angry
24. how was anger modeled to you?