Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Is anger bad?
2. Name 3 things that you can do to calm down
3. rephrase "you need to get away from me"
4. name 2 ways you know you feel angry
5. name 2 physical signs that you are getting angry
6. when does anger become a problem?
7. healthy/unhealthy stopping and thinking before responding
8. name a healthy way to respond to your anger
9. healthy/unhealthy: yelling back to someone
10. name 2 ways that you can tell someone is angry
11. a healthy coping skill
12. consequences of aggression
13. how can you tell someone you're angry in an appropriate way?
14. name 2 ways that you can tell someone is angry
15. how was anger modeled to you?
16. anger vs. aggression
17. emotions that can be underneath anger
18. emotions that can be underneath anger
19. 5 other names for anger
20. what is a trigger?
21. Payoffs to anger
22. Example of an "I Statement"
23. 3 unhealthy ways to respond with anger
24. Identify 3 triggers for you