Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. name 2 ways you know you feel angry
2. rephrase "you need to get away from me"
3. how can you tell someone you're angry in an appropriate way?
4. how was anger modeled to you?
5. anger vs. aggression
6. name 2 ways that you can tell someone is angry
7. name 2 ways that you can tell someone is angry
8. healthy/unhealthy stopping and thinking before responding
9. Identify 3 triggers for you
10. what is a trigger?
11. 3 unhealthy ways to respond with anger
12. when does anger become a problem?
13. healthy/unhealthy: yelling back to someone
14. Payoffs to anger
15. Name 3 things that you can do to calm down
16. emotions that can be underneath anger
17. name a healthy way to respond to your anger
18. emotions that can be underneath anger
19. Example of an "I Statement"
20. name 2 physical signs that you are getting angry
21. Is anger bad?
22. a healthy coping skill
23. consequences of aggression
24. 5 other names for anger