CrunchesShoulderpressLateralsquatInchwormPlankjackDeadliftCrockpotsquatBurpeeBicyclecrunchSkiierChestpressReversegrip rowSquatJumpsquatUprightrowMatshuffleInvisiblejumpropeKettlebellswingCalfraiseBicepcurlIroncrossAlternatingLungeTinyarmcirclesSkullcrushersCrunchesShoulderpressLateralsquatInchwormPlankjackDeadliftCrockpotsquatBurpeeBicyclecrunchSkiierChestpressReversegrip rowSquatJumpsquatUprightrowMatshuffleInvisiblejumpropeKettlebellswingCalfraiseBicepcurlIroncrossAlternatingLungeTinyarmcirclesSkullcrushers

FiA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Shoulder press
  3. Lateral squat
  4. Inchworm
  5. Plank jack
  6. Deadlift
  7. Crockpot squat
  8. Burpee
  9. Bicycle crunch
  10. Skiier
  11. Chest press
  12. Reverse grip row
  13. Squat
  14. Jump squat
  15. Upright row
  16. Mat shuffle
  17. Invisible jump rope
  18. Kettlebell swing
  19. Calf raise
  20. Bicep curl
  21. Iron cross
  22. Alternating Lunge
  23. Tiny arm circles
  24. Skullcrushers