Ball onWall Up& DownClamPlankLateralShuffleMountainClimberDonkeyKicksSingleLegBridgeTallKneelChopsStandingHamstringCurlCrabWalkWallSitStandingCrossCrawlsProneAlternatingOppositesWallPushUpsWaterBreakJumpingJacksSupermanBall LiftQuadrupedAlternatingOppositesSupineLegRaiseSingleLegBalanceBridgeSidelyingLegRaiseProneLegRaiseHeelRaiseBall onWall Up& DownClamPlankLateralShuffleMountainClimberDonkeyKicksSingleLegBridgeTallKneelChopsStandingHamstringCurlCrabWalkWallSitStandingCrossCrawlsProneAlternatingOppositesWallPushUpsWaterBreakJumpingJacksSupermanBall LiftQuadrupedAlternatingOppositesSupineLegRaiseSingleLegBalanceBridgeSidelyingLegRaiseProneLegRaiseHeelRaise

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball on Wall Up & Down
  2. Clam
  3. Plank
  4. Lateral Shuffle
  5. Mountain Climber
  6. Donkey Kicks
  7. Single Leg Bridge
  8. Tall Kneel Chops
  9. Standing Hamstring Curl
  10. Crab Walk
  11. Wall Sit
  12. Standing Cross Crawls
  13. Prone Alternating Opposites
  14. Wall Push Ups
  15. Water Break
  16. Jumping Jacks
  17. Superman Ball Lift
  18. Quadruped Alternating Opposites
  19. Supine Leg Raise
  20. Single Leg Balance
  21. Bridge
  22. Sidelying Leg Raise
  23. Prone Leg Raise
  24. Heel Raise