Drink 64 oz water FaceTime a Family Member Go for a walk outside Spend 30 mins doing something you love 30 mins of exercise Read for 30 mins Give yourself 3 positive affirmations Compliment a stranger Send someone a kind text Random Act of Kindness 10 mins of relaxation Organize a space in your home Write 3 things you love about yourself Donate to a charity Make today a soda free day Floss your teeth Eat dinner with family or family member Give someone a hug Try a new recipe Eat 5 servings fruits and Vegetables Stay off social media for a day Walk around building during break Do a stretch at work - wrist, neck, etc. Don't snack after dinner Drink 64 oz water FaceTime a Family Member Go for a walk outside Spend 30 mins doing something you love 30 mins of exercise Read for 30 mins Give yourself 3 positive affirmations Compliment a stranger Send someone a kind text Random Act of Kindness 10 mins of relaxation Organize a space in your home Write 3 things you love about yourself Donate to a charity Make today a soda free day Floss your teeth Eat dinner with family or family member Give someone a hug Try a new recipe Eat 5 servings fruits and Vegetables Stay off social media for a day Walk around building during break Do a stretch at work - wrist, neck, etc. Don't snack after dinner
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Drink 64 oz water
N-FaceTime a Family Member
B-Go for a walk outside
B-Spend 30 mins doing something you love
G-30 mins of exercise
I-Read for 30 mins
B-Give yourself 3 positive affirmations
B-Compliment a stranger
N-Send someone a kind text
G-Random Act of Kindness
O-10 mins of relaxation
I-Organize a space in your home
I-Write 3 things you love about yourself
B-Donate to a charity
I-Make today a soda free day
G-Floss your teeth
O-Eat dinner with family or family member
G-Give someone a hug
O-Try a new recipe
O-Eat 5 servings fruits and Vegetables
O-Stay off social media for a day
N-Walk around building during break
I-Do a stretch at work - wrist, neck, etc.
G-Don't snack after dinner