Give yourself 3 positive affirmations Try a new recipe Spend 30 mins doing something you love Stay off social media for a day FaceTime a Family Member Write 3 things you love about yourself Make today a soda free day Don't snack after dinner Walk around building during break Drink 64 oz water Floss your teeth Donate to a charity Give someone a hug Do a stretch at work - wrist, neck, etc. Organize a space in your home Random Act of Kindness Eat dinner with family or family member Go for a walk outside Send someone a kind text Compliment a stranger Read for 30 mins Eat 5 servings fruits and Vegetables 10 mins of relaxation 30 mins of exercise Give yourself 3 positive affirmations Try a new recipe Spend 30 mins doing something you love Stay off social media for a day FaceTime a Family Member Write 3 things you love about yourself Make today a soda free day Don't snack after dinner Walk around building during break Drink 64 oz water Floss your teeth Donate to a charity Give someone a hug Do a stretch at work - wrist, neck, etc. Organize a space in your home Random Act of Kindness Eat dinner with family or family member Go for a walk outside Send someone a kind text Compliment a stranger Read for 30 mins Eat 5 servings fruits and Vegetables 10 mins of relaxation 30 mins of exercise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Give yourself 3 positive affirmations
O-Try a new recipe
B-Spend 30 mins doing something you love
O-Stay off social media for a day
N-FaceTime a Family Member
I-Write 3 things you love about yourself
I-Make today a soda free day
G-Don't snack after dinner
N-Walk around building during break
N-Drink 64 oz water
G-Floss your teeth
B-Donate to a charity
G-Give someone a hug
I-Do a stretch at work - wrist, neck, etc.
I-Organize a space in your home
G-Random Act of Kindness
O-Eat dinner with family or family member
B-Go for a walk outside
N-Send someone a kind text
B-Compliment a stranger
I-Read for 30 mins
O-Eat 5 servings fruits and Vegetables
O-10 mins of relaxation
G-30 mins of exercise