Make today a soda free day Drink 64 oz water Go for a walk outside Spend 30 mins doing something you love Send someone a kind text Eat dinner with family or family member Stay off social media for a day Eat 5 servings fruits and Vegetables FaceTime a Family Member Give yourself 3 positive affirmations Organize a space in your home Don't snack after dinner Compliment a stranger Donate to a charity 10 mins of relaxation 30 mins of exercise Random Act of Kindness Walk around building during break Read for 30 mins Give someone a hug Write 3 things you love about yourself Do a stretch at work - wrist, neck, etc. Floss your teeth Try a new recipe Make today a soda free day Drink 64 oz water Go for a walk outside Spend 30 mins doing something you love Send someone a kind text Eat dinner with family or family member Stay off social media for a day Eat 5 servings fruits and Vegetables FaceTime a Family Member Give yourself 3 positive affirmations Organize a space in your home Don't snack after dinner Compliment a stranger Donate to a charity 10 mins of relaxation 30 mins of exercise Random Act of Kindness Walk around building during break Read for 30 mins Give someone a hug Write 3 things you love about yourself Do a stretch at work - wrist, neck, etc. Floss your teeth Try a new recipe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Make today a soda free day
N-Drink 64 oz water
B-Go for a walk outside
B-Spend 30 mins doing something you love
N-Send someone a kind text
O-Eat dinner with family or family member
O-Stay off social media for a day
O-Eat 5 servings fruits and Vegetables
N-FaceTime a Family Member
B-Give yourself 3 positive affirmations
I-Organize a space in your home
G-Don't snack after dinner
B-Compliment a stranger
B-Donate to a charity
O-10 mins of relaxation
G-30 mins of exercise
G-Random Act of Kindness
N-Walk around building during break
I-Read for 30 mins
G-Give someone a hug
I-Write 3 things you love about yourself
I-Do a stretch at work - wrist, neck, etc.
G-Floss your teeth
O-Try a new recipe