Floss your teeth Eat dinner with family or family member Organize a space in your home Spend 30 mins doing something you love 10 mins of relaxation Compliment a stranger Random Act of Kindness Try a new recipe Send someone a kind text FaceTime a Family Member 30 mins of exercise Drink 64 oz water Give yourself 3 positive affirmations Read for 30 mins Walk around building during break Give someone a hug Make today a soda free day Eat 5 servings fruits and Vegetables Write 3 things you love about yourself Do a stretch at work - wrist, neck, etc. Donate to a charity Don't snack after dinner Go for a walk outside Stay off social media for a day Floss your teeth Eat dinner with family or family member Organize a space in your home Spend 30 mins doing something you love 10 mins of relaxation Compliment a stranger Random Act of Kindness Try a new recipe Send someone a kind text FaceTime a Family Member 30 mins of exercise Drink 64 oz water Give yourself 3 positive affirmations Read for 30 mins Walk around building during break Give someone a hug Make today a soda free day Eat 5 servings fruits and Vegetables Write 3 things you love about yourself Do a stretch at work - wrist, neck, etc. Donate to a charity Don't snack after dinner Go for a walk outside Stay off social media for a day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Floss your teeth
O-Eat dinner with family or family member
I-Organize a space in your home
B-Spend 30 mins doing something you love
O-10 mins of relaxation
B-Compliment a stranger
G-Random Act of Kindness
O-Try a new recipe
N-Send someone a kind text
N-FaceTime a Family Member
G-30 mins of exercise
N-Drink 64 oz water
B-Give yourself 3 positive affirmations
I-Read for 30 mins
N-Walk around building during break
G-Give someone a hug
I-Make today a soda free day
O-Eat 5 servings fruits and Vegetables
I-Write 3 things you love about yourself
I-Do a stretch at work - wrist, neck, etc.
B-Donate to a charity
G-Don't snack after dinner
B-Go for a walk outside
O-Stay off social media for a day