FaceTime a Family Member Drink 64 oz water Send someone a kind text Compliment a stranger Go for a walk outside Try a new recipe Stay off social media for a day Make today a soda free day Organize a space in your home Floss your teeth 30 mins of exercise Random Act of Kindness Do a stretch at work - wrist, neck, etc. Don't snack after dinner Eat dinner with family or family member Give someone a hug 10 mins of relaxation Give yourself 3 positive affirmations Spend 30 mins doing something you love Read for 30 mins Walk around building during break Eat 5 servings fruits and Vegetables Write 3 things you love about yourself Donate to a charity FaceTime a Family Member Drink 64 oz water Send someone a kind text Compliment a stranger Go for a walk outside Try a new recipe Stay off social media for a day Make today a soda free day Organize a space in your home Floss your teeth 30 mins of exercise Random Act of Kindness Do a stretch at work - wrist, neck, etc. Don't snack after dinner Eat dinner with family or family member Give someone a hug 10 mins of relaxation Give yourself 3 positive affirmations Spend 30 mins doing something you love Read for 30 mins Walk around building during break Eat 5 servings fruits and Vegetables Write 3 things you love about yourself Donate to a charity
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-FaceTime a Family Member
N-Drink 64 oz water
N-Send someone a kind text
B-Compliment a stranger
B-Go for a walk outside
O-Try a new recipe
O-Stay off social media for a day
I-Make today a soda free day
I-Organize a space in your home
G-Floss your teeth
G-30 mins of exercise
G-Random Act of Kindness
I-Do a stretch at work - wrist, neck, etc.
G-Don't snack after dinner
O-Eat dinner with family or family member
G-Give someone a hug
O-10 mins of relaxation
B-Give yourself 3 positive affirmations
B-Spend 30 mins doing something you love
I-Read for 30 mins
N-Walk around building during break
O-Eat 5 servings fruits and Vegetables
I-Write 3 things you love about yourself
B-Donate to a charity