30 sec.lowplank10modifiedpushups10jumpingjacks30 sec.sideplank30 sec.lunge(left)30 sec.pulsesquat10lunges(both)5burpees10jumpsquats30 sec.highplank10crunches10pushups10 sec.pulsecrunch30 sec.stretch30 sec.lunge(right)10squats30 sec.lowplank10modifiedpushups10jumpingjacks30 sec.sideplank30 sec.lunge(left)30 sec.pulsesquat10lunges(both)5burpees10jumpsquats30 sec.highplank10crunches10pushups10 sec.pulsecrunch30 sec.stretch30 sec.lunge(right)10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. low plank
  2. 10 modified pushups
  3. 10 jumping jacks
  4. 30 sec. side plank
  5. 30 sec. lunge (left)
  6. 30 sec. pulse squat
  7. 10 lunges (both)
  8. 5 burpees
  9. 10 jump squats
  10. 30 sec. high plank
  11. 10 crunches
  12. 10 pushups
  13. 10 sec. pulse crunch
  14. 30 sec. stretch
  15. 30 sec. lunge (right)
  16. 10 squats