10 sec.pulsecrunch10squats10jumpingjacks10jumpsquats10lunges(both)30 sec.lunge(left)10modifiedpushups30 sec.stretch5burpees30 sec.highplank30 sec.pulsesquat30 sec.lowplank30 sec.sideplank10pushups30 sec.lunge(right)10crunches10 sec.pulsecrunch10squats10jumpingjacks10jumpsquats10lunges(both)30 sec.lunge(left)10modifiedpushups30 sec.stretch5burpees30 sec.highplank30 sec.pulsesquat30 sec.lowplank30 sec.sideplank10pushups30 sec.lunge(right)10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. pulse crunch
  2. 10 squats
  3. 10 jumping jacks
  4. 10 jump squats
  5. 10 lunges (both)
  6. 30 sec. lunge (left)
  7. 10 modified pushups
  8. 30 sec. stretch
  9. 5 burpees
  10. 30 sec. high plank
  11. 30 sec. pulse squat
  12. 30 sec. low plank
  13. 30 sec. side plank
  14. 10 pushups
  15. 30 sec. lunge (right)
  16. 10 crunches