10lunges(both)30 sec.lunge(right)10modifiedpushups10jumpsquats30 sec.lunge(left)5burpees10jumpingjacks30 sec.stretch10crunches10 sec.pulsecrunch30 sec.pulsesquat10pushups30 sec.lowplank10squats30 sec.sideplank30 sec.highplank10lunges(both)30 sec.lunge(right)10modifiedpushups10jumpsquats30 sec.lunge(left)5burpees10jumpingjacks30 sec.stretch10crunches10 sec.pulsecrunch30 sec.pulsesquat10pushups30 sec.lowplank10squats30 sec.sideplank30 sec.highplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges (both)
  2. 30 sec. lunge (right)
  3. 10 modified pushups
  4. 10 jump squats
  5. 30 sec. lunge (left)
  6. 5 burpees
  7. 10 jumping jacks
  8. 30 sec. stretch
  9. 10 crunches
  10. 10 sec. pulse crunch
  11. 30 sec. pulse squat
  12. 10 pushups
  13. 30 sec. low plank
  14. 10 squats
  15. 30 sec. side plank
  16. 30 sec. high plank