30 sec.highplank10lunges(both)30 sec.lunge(right)30 sec.lowplank30 sec.stretch10jumpsquats10 sec.pulsecrunch10modifiedpushups30 sec.pulsesquat10squats30 sec.sideplank30 sec.lunge(left)10crunches10pushups5burpees10jumpingjacks30 sec.highplank10lunges(both)30 sec.lunge(right)30 sec.lowplank30 sec.stretch10jumpsquats10 sec.pulsecrunch10modifiedpushups30 sec.pulsesquat10squats30 sec.sideplank30 sec.lunge(left)10crunches10pushups5burpees10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. high plank
  2. 10 lunges (both)
  3. 30 sec. lunge (right)
  4. 30 sec. low plank
  5. 30 sec. stretch
  6. 10 jump squats
  7. 10 sec. pulse crunch
  8. 10 modified pushups
  9. 30 sec. pulse squat
  10. 10 squats
  11. 30 sec. side plank
  12. 30 sec. lunge (left)
  13. 10 crunches
  14. 10 pushups
  15. 5 burpees
  16. 10 jumping jacks