10pushups5burpees10jumpsquats30 sec.lunge(right)30 sec.sideplank10lunges(both)30 sec.lunge(left)30 sec.lowplank10squats10crunches30 sec.stretch30 sec.highplank10 sec.pulsecrunch30 sec.pulsesquat10modifiedpushups10jumpingjacks10pushups5burpees10jumpsquats30 sec.lunge(right)30 sec.sideplank10lunges(both)30 sec.lunge(left)30 sec.lowplank10squats10crunches30 sec.stretch30 sec.highplank10 sec.pulsecrunch30 sec.pulsesquat10modifiedpushups10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 5 burpees
  3. 10 jump squats
  4. 30 sec. lunge (right)
  5. 30 sec. side plank
  6. 10 lunges (both)
  7. 30 sec. lunge (left)
  8. 30 sec. low plank
  9. 10 squats
  10. 10 crunches
  11. 30 sec. stretch
  12. 30 sec. high plank
  13. 10 sec. pulse crunch
  14. 30 sec. pulse squat
  15. 10 modified pushups
  16. 10 jumping jacks