10jumpingjacks10pushups30 sec.lunge(right)30 sec.highplank30 sec.lowplank30 sec.pulsesquat10jumpsquats10squats10modifiedpushups10 sec.pulsecrunch10crunches30 sec.stretch5burpees30 sec.sideplank10lunges(both)30 sec.lunge(left)10jumpingjacks10pushups30 sec.lunge(right)30 sec.highplank30 sec.lowplank30 sec.pulsesquat10jumpsquats10squats10modifiedpushups10 sec.pulsecrunch10crunches30 sec.stretch5burpees30 sec.sideplank10lunges(both)30 sec.lunge(left)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 pushups
  3. 30 sec. lunge (right)
  4. 30 sec. high plank
  5. 30 sec. low plank
  6. 30 sec. pulse squat
  7. 10 jump squats
  8. 10 squats
  9. 10 modified pushups
  10. 10 sec. pulse crunch
  11. 10 crunches
  12. 30 sec. stretch
  13. 5 burpees
  14. 30 sec. side plank
  15. 10 lunges (both)
  16. 30 sec. lunge (left)