30 sec.pulsesquat10 sec.pulsecrunch30 sec.highplank30 sec.stretch10crunches10lunges(both)10pushups30 sec.sideplank30 sec.lowplank10jumpingjacks5burpees30 sec.lunge(left)30 sec.lunge(right)10modifiedpushups10squats10jumpsquats30 sec.pulsesquat10 sec.pulsecrunch30 sec.highplank30 sec.stretch10crunches10lunges(both)10pushups30 sec.sideplank30 sec.lowplank10jumpingjacks5burpees30 sec.lunge(left)30 sec.lunge(right)10modifiedpushups10squats10jumpsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. pulse squat
  2. 10 sec. pulse crunch
  3. 30 sec. high plank
  4. 30 sec. stretch
  5. 10 crunches
  6. 10 lunges (both)
  7. 10 pushups
  8. 30 sec. side plank
  9. 30 sec. low plank
  10. 10 jumping jacks
  11. 5 burpees
  12. 30 sec. lunge (left)
  13. 30 sec. lunge (right)
  14. 10 modified pushups
  15. 10 squats
  16. 10 jump squats