30 sec.lunge(left)10squats30 sec.highplank30 sec.lowplank10 sec.pulsecrunch30 sec.lunge(right)10jumpsquats30 sec.sideplank10modifiedpushups10pushups10lunges(both)30 sec.stretch5burpees30 sec.pulsesquat10jumpingjacks10crunches30 sec.lunge(left)10squats30 sec.highplank30 sec.lowplank10 sec.pulsecrunch30 sec.lunge(right)10jumpsquats30 sec.sideplank10modifiedpushups10pushups10lunges(both)30 sec.stretch5burpees30 sec.pulsesquat10jumpingjacks10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. lunge (left)
  2. 10 squats
  3. 30 sec. high plank
  4. 30 sec. low plank
  5. 10 sec. pulse crunch
  6. 30 sec. lunge (right)
  7. 10 jump squats
  8. 30 sec. side plank
  9. 10 modified pushups
  10. 10 pushups
  11. 10 lunges (both)
  12. 30 sec. stretch
  13. 5 burpees
  14. 30 sec. pulse squat
  15. 10 jumping jacks
  16. 10 crunches