30 sec.stretch30 sec.lunge(right)10crunches10lunges(both)10pushups10jumpingjacks30 sec.highplank10jumpsquats30 sec.lowplank10squats30 sec.pulsesquat10 sec.pulsecrunch30 sec.sideplank10modifiedpushups30 sec.lunge(left)5burpees30 sec.stretch30 sec.lunge(right)10crunches10lunges(both)10pushups10jumpingjacks30 sec.highplank10jumpsquats30 sec.lowplank10squats30 sec.pulsesquat10 sec.pulsecrunch30 sec.sideplank10modifiedpushups30 sec.lunge(left)5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. stretch
  2. 30 sec. lunge (right)
  3. 10 crunches
  4. 10 lunges (both)
  5. 10 pushups
  6. 10 jumping jacks
  7. 30 sec. high plank
  8. 10 jump squats
  9. 30 sec. low plank
  10. 10 squats
  11. 30 sec. pulse squat
  12. 10 sec. pulse crunch
  13. 30 sec. side plank
  14. 10 modified pushups
  15. 30 sec. lunge (left)
  16. 5 burpees