30 sec.highplank5burpees10 sec.pulsecrunch30 sec.stretch30 sec.pulsesquat10crunches10jumpingjacks30 sec.lowplank10lunges(both)30 sec.sideplank30 sec.lunge(right)10modifiedpushups10jumpsquats10pushups30 sec.lunge(left)10squats30 sec.highplank5burpees10 sec.pulsecrunch30 sec.stretch30 sec.pulsesquat10crunches10jumpingjacks30 sec.lowplank10lunges(both)30 sec.sideplank30 sec.lunge(right)10modifiedpushups10jumpsquats10pushups30 sec.lunge(left)10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. high plank
  2. 5 burpees
  3. 10 sec. pulse crunch
  4. 30 sec. stretch
  5. 30 sec. pulse squat
  6. 10 crunches
  7. 10 jumping jacks
  8. 30 sec. low plank
  9. 10 lunges (both)
  10. 30 sec. side plank
  11. 30 sec. lunge (right)
  12. 10 modified pushups
  13. 10 jump squats
  14. 10 pushups
  15. 30 sec. lunge (left)
  16. 10 squats