10pushups30 sec.stretch10jumpsquats5burpees10 sec.pulsecrunch30 sec.lunge(left)30 sec.sideplank30 sec.highplank30 sec.pulsesquat10jumpingjacks30 sec.lowplank10squats10crunches10modifiedpushups30 sec.lunge(right)10lunges(both)10pushups30 sec.stretch10jumpsquats5burpees10 sec.pulsecrunch30 sec.lunge(left)30 sec.sideplank30 sec.highplank30 sec.pulsesquat10jumpingjacks30 sec.lowplank10squats10crunches10modifiedpushups30 sec.lunge(right)10lunges(both)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 30 sec. stretch
  3. 10 jump squats
  4. 5 burpees
  5. 10 sec. pulse crunch
  6. 30 sec. lunge (left)
  7. 30 sec. side plank
  8. 30 sec. high plank
  9. 30 sec. pulse squat
  10. 10 jumping jacks
  11. 30 sec. low plank
  12. 10 squats
  13. 10 crunches
  14. 10 modified pushups
  15. 30 sec. lunge (right)
  16. 10 lunges (both)