30 sec.lowplank30 sec.highplank10 sec.pulsecrunch10jumpsquats5burpees30 sec.sideplank10pushups30 sec.lunge(right)10squats30 sec.lunge(left)30 sec.stretch10crunches10jumpingjacks10modifiedpushups30 sec.pulsesquat10lunges(both)30 sec.lowplank30 sec.highplank10 sec.pulsecrunch10jumpsquats5burpees30 sec.sideplank10pushups30 sec.lunge(right)10squats30 sec.lunge(left)30 sec.stretch10crunches10jumpingjacks10modifiedpushups30 sec.pulsesquat10lunges(both)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. low plank
  2. 30 sec. high plank
  3. 10 sec. pulse crunch
  4. 10 jump squats
  5. 5 burpees
  6. 30 sec. side plank
  7. 10 pushups
  8. 30 sec. lunge (right)
  9. 10 squats
  10. 30 sec. lunge (left)
  11. 30 sec. stretch
  12. 10 crunches
  13. 10 jumping jacks
  14. 10 modified pushups
  15. 30 sec. pulse squat
  16. 10 lunges (both)