10modifiedpushups30 sec.pulsesquat10pushups30 sec.lowplank10crunches30 sec.lunge(right)30 sec.highplank30 sec.lunge(left)10jumpsquats10 sec.pulsecrunch10squats10jumpingjacks30 sec.sideplank10lunges(both)30 sec.stretch5burpees10modifiedpushups30 sec.pulsesquat10pushups30 sec.lowplank10crunches30 sec.lunge(right)30 sec.highplank30 sec.lunge(left)10jumpsquats10 sec.pulsecrunch10squats10jumpingjacks30 sec.sideplank10lunges(both)30 sec.stretch5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 modified pushups
  2. 30 sec. pulse squat
  3. 10 pushups
  4. 30 sec. low plank
  5. 10 crunches
  6. 30 sec. lunge (right)
  7. 30 sec. high plank
  8. 30 sec. lunge (left)
  9. 10 jump squats
  10. 10 sec. pulse crunch
  11. 10 squats
  12. 10 jumping jacks
  13. 30 sec. side plank
  14. 10 lunges (both)
  15. 30 sec. stretch
  16. 5 burpees