10 sec.pulsecrunch10modifiedpushups30 sec.pulsesquat30 sec.sideplank30 sec.highplank10jumpingjacks30 sec.lunge(left)10pushups30 sec.lowplank30 sec.stretch30 sec.lunge(right)10jumpsquats10squats5burpees10crunches10lunges(both)10 sec.pulsecrunch10modifiedpushups30 sec.pulsesquat30 sec.sideplank30 sec.highplank10jumpingjacks30 sec.lunge(left)10pushups30 sec.lowplank30 sec.stretch30 sec.lunge(right)10jumpsquats10squats5burpees10crunches10lunges(both)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. pulse crunch
  2. 10 modified pushups
  3. 30 sec. pulse squat
  4. 30 sec. side plank
  5. 30 sec. high plank
  6. 10 jumping jacks
  7. 30 sec. lunge (left)
  8. 10 pushups
  9. 30 sec. low plank
  10. 30 sec. stretch
  11. 30 sec. lunge (right)
  12. 10 jump squats
  13. 10 squats
  14. 5 burpees
  15. 10 crunches
  16. 10 lunges (both)