15sit-upsClean yourspace for20 minutesDosomethingyou'reputting off6kstepsLift weights3 sets of 5differentexercises30 minutewalkoutside8kstepsLiftweightsfor 20minutes20hourfast15minuteworkoutReadfor 20minutesStretchfor 10minutes6ksteps30minuteworkout100jumpingjacks100armcircles20minutework out100standingmarches6kstepsStretch10minutesMeditatefor 10minutesDrink80 ozwaterDrink80 ozwaterDrink80 ozwater15sit-upsClean yourspace for20 minutesDosomethingyou'reputting off6kstepsLift weights3 sets of 5differentexercises30 minutewalkoutside8kstepsLiftweightsfor 20minutes20hourfast15minuteworkoutReadfor 20minutesStretchfor 10minutes6ksteps30minuteworkout100jumpingjacks100armcircles20minutework out100standingmarches6kstepsStretch10minutesMeditatefor 10minutesDrink80 ozwaterDrink80 ozwaterDrink80 ozwater

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit-ups
  2. Clean your space for 20 minutes
  3. Do something you're putting off
  4. 6k steps
  5. Lift weights 3 sets of 5 different exercises
  6. 30 minute walk outside
  7. 8k steps
  8. Lift weights for 20 minutes
  9. 20 hour fast
  10. 15 minute workout
  11. Read for 20 minutes
  12. Stretch for 10 minutes
  13. 6k steps
  14. 30 minute workout
  15. 100 jumping jacks
  16. 100 arm circles
  17. 20 minute work out
  18. 100 standing marches
  19. 6k steps
  20. Stretch 10 minutes
  21. Meditate for 10 minutes
  22. Drink 80 oz water
  23. Drink 80 oz water
  24. Drink 80 oz water