20minutework outClean yourspace for20 minutesMeditatefor 10minutesDrink80 ozwaterDrink80 ozwater100standingmarches6kstepsStretch10minutes30 minutewalkoutsideDosomethingyou'reputting offReadfor 20minutes100armcircles6kstepsLiftweightsfor 20minutes15minuteworkoutStretchfor 10minutesLift weights3 sets of 5differentexercises100jumpingjacksDrink80 ozwater15sit-ups8ksteps6ksteps30minuteworkout20hourfast20minutework outClean yourspace for20 minutesMeditatefor 10minutesDrink80 ozwaterDrink80 ozwater100standingmarches6kstepsStretch10minutes30 minutewalkoutsideDosomethingyou'reputting offReadfor 20minutes100armcircles6kstepsLiftweightsfor 20minutes15minuteworkoutStretchfor 10minutesLift weights3 sets of 5differentexercises100jumpingjacksDrink80 ozwater15sit-ups8ksteps6ksteps30minuteworkout20hourfast

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute work out
  2. Clean your space for 20 minutes
  3. Meditate for 10 minutes
  4. Drink 80 oz water
  5. Drink 80 oz water
  6. 100 standing marches
  7. 6k steps
  8. Stretch 10 minutes
  9. 30 minute walk outside
  10. Do something you're putting off
  11. Read for 20 minutes
  12. 100 arm circles
  13. 6k steps
  14. Lift weights for 20 minutes
  15. 15 minute workout
  16. Stretch for 10 minutes
  17. Lift weights 3 sets of 5 different exercises
  18. 100 jumping jacks
  19. Drink 80 oz water
  20. 15 sit-ups
  21. 8k steps
  22. 6k steps
  23. 30 minute workout
  24. 20 hour fast