8ksteps6kstepsClean yourspace for20 minutesDosomethingyou'reputting offStretch10minutesDrink80 ozwaterLiftweightsfor 20minutes20minutework outLift weights3 sets of 5differentexercises15sit-ups100standingmarches6ksteps100jumpingjacksDrink80 ozwater100armcircles6ksteps30minuteworkout15minuteworkoutDrink80 ozwater20hourfastReadfor 20minutesMeditatefor 10minutesStretchfor 10minutes30 minutewalkoutside8ksteps6kstepsClean yourspace for20 minutesDosomethingyou'reputting offStretch10minutesDrink80 ozwaterLiftweightsfor 20minutes20minutework outLift weights3 sets of 5differentexercises15sit-ups100standingmarches6ksteps100jumpingjacksDrink80 ozwater100armcircles6ksteps30minuteworkout15minuteworkoutDrink80 ozwater20hourfastReadfor 20minutesMeditatefor 10minutesStretchfor 10minutes30 minutewalkoutside

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8k steps
  2. 6k steps
  3. Clean your space for 20 minutes
  4. Do something you're putting off
  5. Stretch 10 minutes
  6. Drink 80 oz water
  7. Lift weights for 20 minutes
  8. 20 minute work out
  9. Lift weights 3 sets of 5 different exercises
  10. 15 sit-ups
  11. 100 standing marches
  12. 6k steps
  13. 100 jumping jacks
  14. Drink 80 oz water
  15. 100 arm circles
  16. 6k steps
  17. 30 minute workout
  18. 15 minute workout
  19. Drink 80 oz water
  20. 20 hour fast
  21. Read for 20 minutes
  22. Meditate for 10 minutes
  23. Stretch for 10 minutes
  24. 30 minute walk outside