100armcirclesClean yourspace for20 minutes20minutework outReadfor 20minutes100jumpingjacksMeditatefor 10minutes8kstepsDrink80 ozwaterLiftweightsfor 20minutesStretch10minutesDrink80 ozwater6ksteps100squats in24 hours6kstepsLift weights3 sets of 5differentexercises15minuteworkout30minuteworkoutDosomethingyou'reputting offStretchfor 10minutes10burpeesDrink80 ozwater6ksteps30secondplank30 minutewalkoutside100armcirclesClean yourspace for20 minutes20minutework outReadfor 20minutes100jumpingjacksMeditatefor 10minutes8kstepsDrink80 ozwaterLiftweightsfor 20minutesStretch10minutesDrink80 ozwater6ksteps100squats in24 hours6kstepsLift weights3 sets of 5differentexercises15minuteworkout30minuteworkoutDosomethingyou'reputting offStretchfor 10minutes10burpeesDrink80 ozwater6ksteps30secondplank30 minutewalkoutside

January 15-21 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 arm circles
  2. Clean your space for 20 minutes
  3. 20 minute work out
  4. Read for 20 minutes
  5. 100 jumping jacks
  6. Meditate for 10 minutes
  7. 8k steps
  8. Drink 80 oz water
  9. Lift weights for 20 minutes
  10. Stretch 10 minutes
  11. Drink 80 oz water
  12. 6k steps
  13. 100 squats in 24 hours
  14. 6k steps
  15. Lift weights 3 sets of 5 different exercises
  16. 15 minute workout
  17. 30 minute workout
  18. Do something you're putting off
  19. Stretch for 10 minutes
  20. 10 burpees
  21. Drink 80 oz water
  22. 6k steps
  23. 30 second plank
  24. 30 minute walk outside