30minuteworkout20hourfast6ksteps8kstepsLiftweightsfor 20minutes100standingmarchesStretch10minutes30 minutewalkoutsideDrink80 ozwater6ksteps15sit-upsDrink80 ozwaterDosomethingyou'reputting offClean yourspace for20 minutesLift weights3 sets of 5differentexercisesDrink80 ozwaterMeditatefor 10minutes20minutework outReadfor 20minutes100jumpingjacksStretchfor 10minutes100armcircles15minuteworkout6ksteps30minuteworkout20hourfast6ksteps8kstepsLiftweightsfor 20minutes100standingmarchesStretch10minutes30 minutewalkoutsideDrink80 ozwater6ksteps15sit-upsDrink80 ozwaterDosomethingyou'reputting offClean yourspace for20 minutesLift weights3 sets of 5differentexercisesDrink80 ozwaterMeditatefor 10minutes20minutework outReadfor 20minutes100jumpingjacksStretchfor 10minutes100armcircles15minuteworkout6ksteps

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute workout
  2. 20 hour fast
  3. 6k steps
  4. 8k steps
  5. Lift weights for 20 minutes
  6. 100 standing marches
  7. Stretch 10 minutes
  8. 30 minute walk outside
  9. Drink 80 oz water
  10. 6k steps
  11. 15 sit-ups
  12. Drink 80 oz water
  13. Do something you're putting off
  14. Clean your space for 20 minutes
  15. Lift weights 3 sets of 5 different exercises
  16. Drink 80 oz water
  17. Meditate for 10 minutes
  18. 20 minute work out
  19. Read for 20 minutes
  20. 100 jumping jacks
  21. Stretch for 10 minutes
  22. 100 arm circles
  23. 15 minute workout
  24. 6k steps