20minutework outDrink80 ozwaterStretch10minutesClean yourspace for20 minutesStretchfor 10minutesLiftweightsfor 20minutes100armcirclesReadfor 20minutes8kstepsDosomethingyou'reputting offDrink80 ozwater20hourfast6ksteps15sit-ups30 minutewalkoutsideDrink80 ozwater30minuteworkout100standingmarches6kstepsLift weights3 sets of 5differentexercisesMeditatefor 10minutes15minuteworkout6ksteps100jumpingjacks20minutework outDrink80 ozwaterStretch10minutesClean yourspace for20 minutesStretchfor 10minutesLiftweightsfor 20minutes100armcirclesReadfor 20minutes8kstepsDosomethingyou'reputting offDrink80 ozwater20hourfast6ksteps15sit-ups30 minutewalkoutsideDrink80 ozwater30minuteworkout100standingmarches6kstepsLift weights3 sets of 5differentexercisesMeditatefor 10minutes15minuteworkout6ksteps100jumpingjacks

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute work out
  2. Drink 80 oz water
  3. Stretch 10 minutes
  4. Clean your space for 20 minutes
  5. Stretch for 10 minutes
  6. Lift weights for 20 minutes
  7. 100 arm circles
  8. Read for 20 minutes
  9. 8k steps
  10. Do something you're putting off
  11. Drink 80 oz water
  12. 20 hour fast
  13. 6k steps
  14. 15 sit-ups
  15. 30 minute walk outside
  16. Drink 80 oz water
  17. 30 minute workout
  18. 100 standing marches
  19. 6k steps
  20. Lift weights 3 sets of 5 different exercises
  21. Meditate for 10 minutes
  22. 15 minute workout
  23. 6k steps
  24. 100 jumping jacks