20minutework out6ksteps20hourfastLift weights3 sets of 5differentexercises100armcirclesDrink80 ozwaterDrink80 ozwaterDosomethingyou'reputting offClean yourspace for20 minutes100jumpingjacks8kstepsLiftweightsfor 20minutes30minuteworkoutReadfor 20minutesStretch10minutesDrink80 ozwaterMeditatefor 10minutes30 minutewalkoutside15minuteworkout6ksteps15sit-ups6kstepsStretchfor 10minutes100standingmarches20minutework out6ksteps20hourfastLift weights3 sets of 5differentexercises100armcirclesDrink80 ozwaterDrink80 ozwaterDosomethingyou'reputting offClean yourspace for20 minutes100jumpingjacks8kstepsLiftweightsfor 20minutes30minuteworkoutReadfor 20minutesStretch10minutesDrink80 ozwaterMeditatefor 10minutes30 minutewalkoutside15minuteworkout6ksteps15sit-ups6kstepsStretchfor 10minutes100standingmarches

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute work out
  2. 6k steps
  3. 20 hour fast
  4. Lift weights 3 sets of 5 different exercises
  5. 100 arm circles
  6. Drink 80 oz water
  7. Drink 80 oz water
  8. Do something you're putting off
  9. Clean your space for 20 minutes
  10. 100 jumping jacks
  11. 8k steps
  12. Lift weights for 20 minutes
  13. 30 minute workout
  14. Read for 20 minutes
  15. Stretch 10 minutes
  16. Drink 80 oz water
  17. Meditate for 10 minutes
  18. 30 minute walk outside
  19. 15 minute workout
  20. 6k steps
  21. 15 sit-ups
  22. 6k steps
  23. Stretch for 10 minutes
  24. 100 standing marches