Stretchfor 10minutesDrink80 ozwaterReadfor 20minutes30 minutewalkoutsideStretch10minutesDrink80 ozwater100standingmarches20hourfastLiftweightsfor 20minutes20minutework outMeditatefor 10minutes6kstepsClean yourspace for20 minutes6ksteps100armcircles15minuteworkout15sit-upsDrink80 ozwater30minuteworkout100jumpingjacks8ksteps6kstepsDosomethingyou'reputting offLift weights3 sets of 5differentexercisesStretchfor 10minutesDrink80 ozwaterReadfor 20minutes30 minutewalkoutsideStretch10minutesDrink80 ozwater100standingmarches20hourfastLiftweightsfor 20minutes20minutework outMeditatefor 10minutes6kstepsClean yourspace for20 minutes6ksteps100armcircles15minuteworkout15sit-upsDrink80 ozwater30minuteworkout100jumpingjacks8ksteps6kstepsDosomethingyou'reputting offLift weights3 sets of 5differentexercises

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Drink 80 oz water
  3. Read for 20 minutes
  4. 30 minute walk outside
  5. Stretch 10 minutes
  6. Drink 80 oz water
  7. 100 standing marches
  8. 20 hour fast
  9. Lift weights for 20 minutes
  10. 20 minute work out
  11. Meditate for 10 minutes
  12. 6k steps
  13. Clean your space for 20 minutes
  14. 6k steps
  15. 100 arm circles
  16. 15 minute workout
  17. 15 sit-ups
  18. Drink 80 oz water
  19. 30 minute workout
  20. 100 jumping jacks
  21. 8k steps
  22. 6k steps
  23. Do something you're putting off
  24. Lift weights 3 sets of 5 different exercises