6kstepsStretch10minutesDrink80 ozwaterDosomethingyou'reputting off6ksteps100armcircles20minutework outDrink80 ozwaterMeditatefor 10minutesStretchfor 10minutesDrink80 ozwaterReadfor 20minutes100jumpingjacks30minuteworkout6kstepsLift weights3 sets of 5differentexercises15sit-ups15minuteworkout30 minutewalkoutside20hourfast8ksteps100standingmarchesClean yourspace for20 minutesLiftweightsfor 20minutes6kstepsStretch10minutesDrink80 ozwaterDosomethingyou'reputting off6ksteps100armcircles20minutework outDrink80 ozwaterMeditatefor 10minutesStretchfor 10minutesDrink80 ozwaterReadfor 20minutes100jumpingjacks30minuteworkout6kstepsLift weights3 sets of 5differentexercises15sit-ups15minuteworkout30 minutewalkoutside20hourfast8ksteps100standingmarchesClean yourspace for20 minutesLiftweightsfor 20minutes

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6k steps
  2. Stretch 10 minutes
  3. Drink 80 oz water
  4. Do something you're putting off
  5. 6k steps
  6. 100 arm circles
  7. 20 minute work out
  8. Drink 80 oz water
  9. Meditate for 10 minutes
  10. Stretch for 10 minutes
  11. Drink 80 oz water
  12. Read for 20 minutes
  13. 100 jumping jacks
  14. 30 minute workout
  15. 6k steps
  16. Lift weights 3 sets of 5 different exercises
  17. 15 sit-ups
  18. 15 minute workout
  19. 30 minute walk outside
  20. 20 hour fast
  21. 8k steps
  22. 100 standing marches
  23. Clean your space for 20 minutes
  24. Lift weights for 20 minutes