6ksteps30minuteworkoutDrink80 ozwaterReadfor 20minutes15sit-upsMeditatefor 10minutesDrink80 ozwaterStretch10minutesStretchfor 10minutes6kstepsClean yourspace for20 minutes100standingmarchesLiftweightsfor 20minutes20minutework out20hourfast8kstepsDosomethingyou'reputting off6ksteps30 minutewalkoutside100jumpingjacks15minuteworkoutDrink80 ozwaterLift weights3 sets of 5differentexercises100armcircles6ksteps30minuteworkoutDrink80 ozwaterReadfor 20minutes15sit-upsMeditatefor 10minutesDrink80 ozwaterStretch10minutesStretchfor 10minutes6kstepsClean yourspace for20 minutes100standingmarchesLiftweightsfor 20minutes20minutework out20hourfast8kstepsDosomethingyou'reputting off6ksteps30 minutewalkoutside100jumpingjacks15minuteworkoutDrink80 ozwaterLift weights3 sets of 5differentexercises100armcircles

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6k steps
  2. 30 minute workout
  3. Drink 80 oz water
  4. Read for 20 minutes
  5. 15 sit-ups
  6. Meditate for 10 minutes
  7. Drink 80 oz water
  8. Stretch 10 minutes
  9. Stretch for 10 minutes
  10. 6k steps
  11. Clean your space for 20 minutes
  12. 100 standing marches
  13. Lift weights for 20 minutes
  14. 20 minute work out
  15. 20 hour fast
  16. 8k steps
  17. Do something you're putting off
  18. 6k steps
  19. 30 minute walk outside
  20. 100 jumping jacks
  21. 15 minute workout
  22. Drink 80 oz water
  23. Lift weights 3 sets of 5 different exercises
  24. 100 arm circles