15minuteworkout6ksteps20minutework out15sit-ups20hourfastDosomethingyou'reputting offLiftweightsfor 20minutesMeditatefor 10minutesClean yourspace for20 minutesDrink80 ozwaterStretch10minutesStretchfor 10minutesDrink80 ozwaterDrink80 ozwater6ksteps100standingmarches6kstepsLift weights3 sets of 5differentexercises30 minutewalkoutsideReadfor 20minutes100armcircles8ksteps30minuteworkout100jumpingjacks15minuteworkout6ksteps20minutework out15sit-ups20hourfastDosomethingyou'reputting offLiftweightsfor 20minutesMeditatefor 10minutesClean yourspace for20 minutesDrink80 ozwaterStretch10minutesStretchfor 10minutesDrink80 ozwaterDrink80 ozwater6ksteps100standingmarches6kstepsLift weights3 sets of 5differentexercises30 minutewalkoutsideReadfor 20minutes100armcircles8ksteps30minuteworkout100jumpingjacks

January 29-February 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute workout
  2. 6k steps
  3. 20 minute work out
  4. 15 sit-ups
  5. 20 hour fast
  6. Do something you're putting off
  7. Lift weights for 20 minutes
  8. Meditate for 10 minutes
  9. Clean your space for 20 minutes
  10. Drink 80 oz water
  11. Stretch 10 minutes
  12. Stretch for 10 minutes
  13. Drink 80 oz water
  14. Drink 80 oz water
  15. 6k steps
  16. 100 standing marches
  17. 6k steps
  18. Lift weights 3 sets of 5 different exercises
  19. 30 minute walk outside
  20. Read for 20 minutes
  21. 100 arm circles
  22. 8k steps
  23. 30 minute workout
  24. 100 jumping jacks