RUNNINGTAKE ASHOWERGOFOR AWALKWEIGHTEDBLANKETGARDENINGCOOKINGPAINTREADINGDANCEKNITSTRESSBALLLISTENTOMUSICDEEPBREATHINGBAKECOOKIESDANCEWRITE INYOURJOURNALPLAYBASKETBALLCHECK INWITHYOURCLINICIANTAKE ABUBBLEBATHPLAY ANINSTRUMENTYOGASHOPPINGDO APUZZLESINGPAINTTALKTOSTAFFWRITEPOETRYLISTENTOMUSICBAKECOOKIESMEDITATIONRUNNINGPAINTYOURNAILSWRITEPOETRYYOGACLEANCLEANTALKWITHFRIENDSGOFOR AWALKFACIALSTAKE ASHOWERDRAWWEIGHTEDBLANKETSINGPLAYBASKETBALLGOFOR AHIKEGOFOR AHIKEHUG APILLOWMAKE ALIST OFGOALSKNITPAINTYOURNAILSWRITE INYOURJOURNALEXERCISEHUG APILLOWCOLORSTRESSBALLTALKTOSTAFFDO APUZZLEEXERCISEDRAWCOLORRUNNINGTAKE ASHOWERGOFOR AWALKWEIGHTEDBLANKETGARDENINGCOOKINGPAINTREADINGDANCEKNITSTRESSBALLLISTENTOMUSICDEEPBREATHINGBAKECOOKIESDANCEWRITE INYOURJOURNALPLAYBASKETBALLCHECK INWITHYOURCLINICIANTAKE ABUBBLEBATHPLAY ANINSTRUMENTYOGASHOPPINGDO APUZZLESINGPAINTTALKTOSTAFFWRITEPOETRYLISTENTOMUSICBAKECOOKIESMEDITATIONRUNNINGPAINTYOURNAILSWRITEPOETRYYOGACLEANCLEANTALKWITHFRIENDSGOFOR AWALKFACIALSTAKE ASHOWERDRAWWEIGHTEDBLANKETSINGPLAYBASKETBALLGOFOR AHIKEGOFOR AHIKEHUG APILLOWMAKE ALIST OFGOALSKNITPAINTYOURNAILSWRITE INYOURJOURNALEXERCISEHUG APILLOWCOLORSTRESSBALLTALKTOSTAFFDO APUZZLEEXERCISEDRAWCOLOR

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUNNING
  2. TAKE A SHOWER
  3. GO FOR A WALK
  4. WEIGHTED BLANKET
  5. GARDENING
  6. COOKING
  7. PAINT
  8. READING
  9. DANCE
  10. KNIT
  11. STRESS BALL
  12. LISTEN TO MUSIC
  13. DEEP BREATHING
  14. BAKE COOKIES
  15. DANCE
  16. WRITE IN YOUR JOURNAL
  17. PLAY BASKETBALL
  18. CHECK IN WITH YOUR CLINICIAN
  19. TAKE A BUBBLE BATH
  20. PLAY AN INSTRUMENT
  21. YOGA
  22. SHOPPING
  23. DO A PUZZLE
  24. SING
  25. PAINT
  26. TALK TO STAFF
  27. WRITE POETRY
  28. LISTEN TO MUSIC
  29. BAKE COOKIES
  30. MEDITATION
  31. RUNNING
  32. PAINT YOUR NAILS
  33. WRITE POETRY
  34. YOGA
  35. CLEAN
  36. CLEAN
  37. TALK WITH FRIENDS
  38. GO FOR A WALK
  39. FACIALS
  40. TAKE A SHOWER
  41. DRAW
  42. WEIGHTED BLANKET
  43. SING
  44. PLAY BASKETBALL
  45. GO FOR A HIKE
  46. GO FOR A HIKE
  47. HUG A PILLOW
  48. MAKE A LIST OF GOALS
  49. KNIT
  50. PAINT YOUR NAILS
  51. WRITE IN YOUR JOURNAL
  52. EXERCISE
  53. HUG A PILLOW
  54. COLOR
  55. STRESS BALL
  56. TALK TO STAFF
  57. DO A PUZZLE
  58. EXERCISE
  59. DRAW
  60. COLOR