BAKECOOKIESRUNNINGCOOKINGWRITE INYOURJOURNALLISTENTOMUSICDRAWSINGPAINTYOURNAILSGOFOR AWALKKNITCLEANPAINTYOURNAILSTAKE ASHOWERWRITEPOETRYPLAYBASKETBALLFACIALSWRITEPOETRYGOFOR AHIKEPLAY ANINSTRUMENTLISTENTOMUSICMEDITATIONEXERCISEDEEPBREATHINGDO APUZZLEDO APUZZLECOLORPAINTSTRESSBALLTALKWITHFRIENDSSHOPPINGREADINGDANCEWEIGHTEDBLANKETTAKE ABUBBLEBATHEXERCISEDANCEMAKE ALIST OFGOALSPLAYBASKETBALLSTRESSBALLGARDENINGSINGWRITE INYOURJOURNALTAKE ASHOWERYOGATALKTOSTAFFGOFOR AHIKEDRAWGOFOR AWALKHUG APILLOWHUG APILLOWBAKECOOKIESCHECK INWITHYOURCLINICIANCOLORYOGACLEANTALKTOSTAFFWEIGHTEDBLANKETKNITPAINTRUNNINGBAKECOOKIESRUNNINGCOOKINGWRITE INYOURJOURNALLISTENTOMUSICDRAWSINGPAINTYOURNAILSGOFOR AWALKKNITCLEANPAINTYOURNAILSTAKE ASHOWERWRITEPOETRYPLAYBASKETBALLFACIALSWRITEPOETRYGOFOR AHIKEPLAY ANINSTRUMENTLISTENTOMUSICMEDITATIONEXERCISEDEEPBREATHINGDO APUZZLEDO APUZZLECOLORPAINTSTRESSBALLTALKWITHFRIENDSSHOPPINGREADINGDANCEWEIGHTEDBLANKETTAKE ABUBBLEBATHEXERCISEDANCEMAKE ALIST OFGOALSPLAYBASKETBALLSTRESSBALLGARDENINGSINGWRITE INYOURJOURNALTAKE ASHOWERYOGATALKTOSTAFFGOFOR AHIKEDRAWGOFOR AWALKHUG APILLOWHUG APILLOWBAKECOOKIESCHECK INWITHYOURCLINICIANCOLORYOGACLEANTALKTOSTAFFWEIGHTEDBLANKETKNITPAINTRUNNING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BAKE COOKIES
  2. RUNNING
  3. COOKING
  4. WRITE IN YOUR JOURNAL
  5. LISTEN TO MUSIC
  6. DRAW
  7. SING
  8. PAINT YOUR NAILS
  9. GO FOR A WALK
  10. KNIT
  11. CLEAN
  12. PAINT YOUR NAILS
  13. TAKE A SHOWER
  14. WRITE POETRY
  15. PLAY BASKETBALL
  16. FACIALS
  17. WRITE POETRY
  18. GO FOR A HIKE
  19. PLAY AN INSTRUMENT
  20. LISTEN TO MUSIC
  21. MEDITATION
  22. EXERCISE
  23. DEEP BREATHING
  24. DO A PUZZLE
  25. DO A PUZZLE
  26. COLOR
  27. PAINT
  28. STRESS BALL
  29. TALK WITH FRIENDS
  30. SHOPPING
  31. READING
  32. DANCE
  33. WEIGHTED BLANKET
  34. TAKE A BUBBLE BATH
  35. EXERCISE
  36. DANCE
  37. MAKE A LIST OF GOALS
  38. PLAY BASKETBALL
  39. STRESS BALL
  40. GARDENING
  41. SING
  42. WRITE IN YOUR JOURNAL
  43. TAKE A SHOWER
  44. YOGA
  45. TALK TO STAFF
  46. GO FOR A HIKE
  47. DRAW
  48. GO FOR A WALK
  49. HUG A PILLOW
  50. HUG A PILLOW
  51. BAKE COOKIES
  52. CHECK IN WITH YOUR CLINICIAN
  53. COLOR
  54. YOGA
  55. CLEAN
  56. TALK TO STAFF
  57. WEIGHTED BLANKET
  58. KNIT
  59. PAINT
  60. RUNNING