PAINTPAINTREADINGWEIGHTEDBLANKETSINGHUG APILLOWSINGKNITGOFOR AHIKEFACIALSGOFOR AWALKDO APUZZLEGOFOR AWALKDEEPBREATHINGMAKE ALIST OFGOALSCOLOREXERCISETAKE ASHOWERRUNNINGBAKECOOKIESGARDENINGCLEANPLAY ANINSTRUMENTPAINTYOURNAILSCOLORCOOKINGHUG APILLOWMEDITATIONTAKE ASHOWERWRITE INYOURJOURNALPLAYBASKETBALLPLAYBASKETBALLYOGACLEANTALKWITHFRIENDSGOFOR AHIKEDRAWDO APUZZLEYOGADRAWLISTENTOMUSICTAKE ABUBBLEBATHLISTENTOMUSICTALKTOSTAFFSTRESSBALLWRITEPOETRYTALKTOSTAFFRUNNINGDANCESTRESSBALLKNITEXERCISEBAKECOOKIESPAINTYOURNAILSWRITE INYOURJOURNALSHOPPINGWRITEPOETRYDANCEWEIGHTEDBLANKETCHECK INWITHYOURCLINICIANPAINTPAINTREADINGWEIGHTEDBLANKETSINGHUG APILLOWSINGKNITGOFOR AHIKEFACIALSGOFOR AWALKDO APUZZLEGOFOR AWALKDEEPBREATHINGMAKE ALIST OFGOALSCOLOREXERCISETAKE ASHOWERRUNNINGBAKECOOKIESGARDENINGCLEANPLAY ANINSTRUMENTPAINTYOURNAILSCOLORCOOKINGHUG APILLOWMEDITATIONTAKE ASHOWERWRITE INYOURJOURNALPLAYBASKETBALLPLAYBASKETBALLYOGACLEANTALKWITHFRIENDSGOFOR AHIKEDRAWDO APUZZLEYOGADRAWLISTENTOMUSICTAKE ABUBBLEBATHLISTENTOMUSICTALKTOSTAFFSTRESSBALLWRITEPOETRYTALKTOSTAFFRUNNINGDANCESTRESSBALLKNITEXERCISEBAKECOOKIESPAINTYOURNAILSWRITE INYOURJOURNALSHOPPINGWRITEPOETRYDANCEWEIGHTEDBLANKETCHECK INWITHYOURCLINICIAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. PAINT
  3. READING
  4. WEIGHTED BLANKET
  5. SING
  6. HUG A PILLOW
  7. SING
  8. KNIT
  9. GO FOR A HIKE
  10. FACIALS
  11. GO FOR A WALK
  12. DO A PUZZLE
  13. GO FOR A WALK
  14. DEEP BREATHING
  15. MAKE A LIST OF GOALS
  16. COLOR
  17. EXERCISE
  18. TAKE A SHOWER
  19. RUNNING
  20. BAKE COOKIES
  21. GARDENING
  22. CLEAN
  23. PLAY AN INSTRUMENT
  24. PAINT YOUR NAILS
  25. COLOR
  26. COOKING
  27. HUG A PILLOW
  28. MEDITATION
  29. TAKE A SHOWER
  30. WRITE IN YOUR JOURNAL
  31. PLAY BASKETBALL
  32. PLAY BASKETBALL
  33. YOGA
  34. CLEAN
  35. TALK WITH FRIENDS
  36. GO FOR A HIKE
  37. DRAW
  38. DO A PUZZLE
  39. YOGA
  40. DRAW
  41. LISTEN TO MUSIC
  42. TAKE A BUBBLE BATH
  43. LISTEN TO MUSIC
  44. TALK TO STAFF
  45. STRESS BALL
  46. WRITE POETRY
  47. TALK TO STAFF
  48. RUNNING
  49. DANCE
  50. STRESS BALL
  51. KNIT
  52. EXERCISE
  53. BAKE COOKIES
  54. PAINT YOUR NAILS
  55. WRITE IN YOUR JOURNAL
  56. SHOPPING
  57. WRITE POETRY
  58. DANCE
  59. WEIGHTED BLANKET
  60. CHECK IN WITH YOUR CLINICIAN