PLAY ANINSTRUMENTGOFOR AWALKWRITE INYOURJOURNALLISTENTOMUSICRUNNINGPLAYBASKETBALLEXERCISEEXERCISESINGWEIGHTEDBLANKETCOLORPAINTYOURNAILSBAKECOOKIESTAKE ASHOWERCLEANCHECK INWITHYOURCLINICIANPAINTPLAYBASKETBALLMEDITATIONDRAWYOGABAKECOOKIESGOFOR AWALKMAKE ALIST OFGOALSDANCELISTENTOMUSICWEIGHTEDBLANKETDRAWSTRESSBALLGOFOR AHIKECOOKINGYOGAWRITE INYOURJOURNALKNITTALKTOSTAFFWRITEPOETRYSINGDANCETALKTOSTAFFCOLORDO APUZZLEDO APUZZLESHOPPINGGARDENINGWRITEPOETRYHUG APILLOWTAKE ABUBBLEBATHPAINTYOURNAILSTALKWITHFRIENDSDEEPBREATHINGFACIALSTAKE ASHOWERREADINGPAINTRUNNINGGOFOR AHIKEHUG APILLOWCLEANKNITSTRESSBALLPLAY ANINSTRUMENTGOFOR AWALKWRITE INYOURJOURNALLISTENTOMUSICRUNNINGPLAYBASKETBALLEXERCISEEXERCISESINGWEIGHTEDBLANKETCOLORPAINTYOURNAILSBAKECOOKIESTAKE ASHOWERCLEANCHECK INWITHYOURCLINICIANPAINTPLAYBASKETBALLMEDITATIONDRAWYOGABAKECOOKIESGOFOR AWALKMAKE ALIST OFGOALSDANCELISTENTOMUSICWEIGHTEDBLANKETDRAWSTRESSBALLGOFOR AHIKECOOKINGYOGAWRITE INYOURJOURNALKNITTALKTOSTAFFWRITEPOETRYSINGDANCETALKTOSTAFFCOLORDO APUZZLEDO APUZZLESHOPPINGGARDENINGWRITEPOETRYHUG APILLOWTAKE ABUBBLEBATHPAINTYOURNAILSTALKWITHFRIENDSDEEPBREATHINGFACIALSTAKE ASHOWERREADINGPAINTRUNNINGGOFOR AHIKEHUG APILLOWCLEANKNITSTRESSBALL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY AN INSTRUMENT
  2. GO FOR A WALK
  3. WRITE IN YOUR JOURNAL
  4. LISTEN TO MUSIC
  5. RUNNING
  6. PLAY BASKETBALL
  7. EXERCISE
  8. EXERCISE
  9. SING
  10. WEIGHTED BLANKET
  11. COLOR
  12. PAINT YOUR NAILS
  13. BAKE COOKIES
  14. TAKE A SHOWER
  15. CLEAN
  16. CHECK IN WITH YOUR CLINICIAN
  17. PAINT
  18. PLAY BASKETBALL
  19. MEDITATION
  20. DRAW
  21. YOGA
  22. BAKE COOKIES
  23. GO FOR A WALK
  24. MAKE A LIST OF GOALS
  25. DANCE
  26. LISTEN TO MUSIC
  27. WEIGHTED BLANKET
  28. DRAW
  29. STRESS BALL
  30. GO FOR A HIKE
  31. COOKING
  32. YOGA
  33. WRITE IN YOUR JOURNAL
  34. KNIT
  35. TALK TO STAFF
  36. WRITE POETRY
  37. SING
  38. DANCE
  39. TALK TO STAFF
  40. COLOR
  41. DO A PUZZLE
  42. DO A PUZZLE
  43. SHOPPING
  44. GARDENING
  45. WRITE POETRY
  46. HUG A PILLOW
  47. TAKE A BUBBLE BATH
  48. PAINT YOUR NAILS
  49. TALK WITH FRIENDS
  50. DEEP BREATHING
  51. FACIALS
  52. TAKE A SHOWER
  53. READING
  54. PAINT
  55. RUNNING
  56. GO FOR A HIKE
  57. HUG A PILLOW
  58. CLEAN
  59. KNIT
  60. STRESS BALL