TAKE ASHOWERTAKE ASHOWERCLEANMAKE ALIST OFGOALSGOFOR AHIKEWRITEPOETRYCOOKINGCLEANHUG APILLOWSHOPPINGGARDENINGTALKTOSTAFFFACIALSDANCEREADINGDO APUZZLERUNNINGWRITE INYOURJOURNALBAKECOOKIESSTRESSBALLTALKTOSTAFFMEDITATIONEXERCISEYOGACHECK INWITHYOURCLINICIANSTRESSBALLPLAYBASKETBALLKNITWEIGHTEDBLANKETCOLORWRITEPOETRYSINGGOFOR AHIKEDRAWHUG APILLOWPLAY ANINSTRUMENTRUNNINGPAINTGOFOR AWALKWEIGHTEDBLANKETBAKECOOKIESLISTENTOMUSICPAINTYOURNAILSDO APUZZLETALKWITHFRIENDSKNITDANCESINGDRAWTAKE ABUBBLEBATHLISTENTOMUSICPAINTWRITE INYOURJOURNALEXERCISECOLORPLAYBASKETBALLDEEPBREATHINGGOFOR AWALKYOGAPAINTYOURNAILSTAKE ASHOWERTAKE ASHOWERCLEANMAKE ALIST OFGOALSGOFOR AHIKEWRITEPOETRYCOOKINGCLEANHUG APILLOWSHOPPINGGARDENINGTALKTOSTAFFFACIALSDANCEREADINGDO APUZZLERUNNINGWRITE INYOURJOURNALBAKECOOKIESSTRESSBALLTALKTOSTAFFMEDITATIONEXERCISEYOGACHECK INWITHYOURCLINICIANSTRESSBALLPLAYBASKETBALLKNITWEIGHTEDBLANKETCOLORWRITEPOETRYSINGGOFOR AHIKEDRAWHUG APILLOWPLAY ANINSTRUMENTRUNNINGPAINTGOFOR AWALKWEIGHTEDBLANKETBAKECOOKIESLISTENTOMUSICPAINTYOURNAILSDO APUZZLETALKWITHFRIENDSKNITDANCESINGDRAWTAKE ABUBBLEBATHLISTENTOMUSICPAINTWRITE INYOURJOURNALEXERCISECOLORPLAYBASKETBALLDEEPBREATHINGGOFOR AWALKYOGAPAINTYOURNAILS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. TAKE A SHOWER
  3. CLEAN
  4. MAKE A LIST OF GOALS
  5. GO FOR A HIKE
  6. WRITE POETRY
  7. COOKING
  8. CLEAN
  9. HUG A PILLOW
  10. SHOPPING
  11. GARDENING
  12. TALK TO STAFF
  13. FACIALS
  14. DANCE
  15. READING
  16. DO A PUZZLE
  17. RUNNING
  18. WRITE IN YOUR JOURNAL
  19. BAKE COOKIES
  20. STRESS BALL
  21. TALK TO STAFF
  22. MEDITATION
  23. EXERCISE
  24. YOGA
  25. CHECK IN WITH YOUR CLINICIAN
  26. STRESS BALL
  27. PLAY BASKETBALL
  28. KNIT
  29. WEIGHTED BLANKET
  30. COLOR
  31. WRITE POETRY
  32. SING
  33. GO FOR A HIKE
  34. DRAW
  35. HUG A PILLOW
  36. PLAY AN INSTRUMENT
  37. RUNNING
  38. PAINT
  39. GO FOR A WALK
  40. WEIGHTED BLANKET
  41. BAKE COOKIES
  42. LISTEN TO MUSIC
  43. PAINT YOUR NAILS
  44. DO A PUZZLE
  45. TALK WITH FRIENDS
  46. KNIT
  47. DANCE
  48. SING
  49. DRAW
  50. TAKE A BUBBLE BATH
  51. LISTEN TO MUSIC
  52. PAINT
  53. WRITE IN YOUR JOURNAL
  54. EXERCISE
  55. COLOR
  56. PLAY BASKETBALL
  57. DEEP BREATHING
  58. GO FOR A WALK
  59. YOGA
  60. PAINT YOUR NAILS