COLORWEIGHTEDBLANKETSTRESSBALLGOFOR AHIKEDRAWSINGRUNNINGEXERCISEMAKE ALIST OFGOALSTAKE ASHOWERRUNNINGYOGADO APUZZLEKNITPLAY ANINSTRUMENTLISTENTOMUSICWRITE INYOURJOURNALYOGADO APUZZLEGOFOR AHIKEPLAYBASKETBALLCOLORHUG APILLOWDANCEREADINGEXERCISELISTENTOMUSICSINGBAKECOOKIESGOFOR AWALKPAINTYOURNAILSTALKTOSTAFFTALKWITHFRIENDSBAKECOOKIESCHECK INWITHYOURCLINICIANSTRESSBALLDEEPBREATHINGPAINTPAINTTAKE ASHOWERCOOKINGWEIGHTEDBLANKETMEDITATIONCLEANWRITEPOETRYTAKE ABUBBLEBATHFACIALSGOFOR AWALKPAINTYOURNAILSHUG APILLOWPLAYBASKETBALLSHOPPINGCLEANWRITEPOETRYTALKTOSTAFFDRAWGARDENINGKNITDANCEWRITE INYOURJOURNALCOLORWEIGHTEDBLANKETSTRESSBALLGOFOR AHIKEDRAWSINGRUNNINGEXERCISEMAKE ALIST OFGOALSTAKE ASHOWERRUNNINGYOGADO APUZZLEKNITPLAY ANINSTRUMENTLISTENTOMUSICWRITE INYOURJOURNALYOGADO APUZZLEGOFOR AHIKEPLAYBASKETBALLCOLORHUG APILLOWDANCEREADINGEXERCISELISTENTOMUSICSINGBAKECOOKIESGOFOR AWALKPAINTYOURNAILSTALKTOSTAFFTALKWITHFRIENDSBAKECOOKIESCHECK INWITHYOURCLINICIANSTRESSBALLDEEPBREATHINGPAINTPAINTTAKE ASHOWERCOOKINGWEIGHTEDBLANKETMEDITATIONCLEANWRITEPOETRYTAKE ABUBBLEBATHFACIALSGOFOR AWALKPAINTYOURNAILSHUG APILLOWPLAYBASKETBALLSHOPPINGCLEANWRITEPOETRYTALKTOSTAFFDRAWGARDENINGKNITDANCEWRITE INYOURJOURNAL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. WEIGHTED BLANKET
  3. STRESS BALL
  4. GO FOR A HIKE
  5. DRAW
  6. SING
  7. RUNNING
  8. EXERCISE
  9. MAKE A LIST OF GOALS
  10. TAKE A SHOWER
  11. RUNNING
  12. YOGA
  13. DO A PUZZLE
  14. KNIT
  15. PLAY AN INSTRUMENT
  16. LISTEN TO MUSIC
  17. WRITE IN YOUR JOURNAL
  18. YOGA
  19. DO A PUZZLE
  20. GO FOR A HIKE
  21. PLAY BASKETBALL
  22. COLOR
  23. HUG A PILLOW
  24. DANCE
  25. READING
  26. EXERCISE
  27. LISTEN TO MUSIC
  28. SING
  29. BAKE COOKIES
  30. GO FOR A WALK
  31. PAINT YOUR NAILS
  32. TALK TO STAFF
  33. TALK WITH FRIENDS
  34. BAKE COOKIES
  35. CHECK IN WITH YOUR CLINICIAN
  36. STRESS BALL
  37. DEEP BREATHING
  38. PAINT
  39. PAINT
  40. TAKE A SHOWER
  41. COOKING
  42. WEIGHTED BLANKET
  43. MEDITATION
  44. CLEAN
  45. WRITE POETRY
  46. TAKE A BUBBLE BATH
  47. FACIALS
  48. GO FOR A WALK
  49. PAINT YOUR NAILS
  50. HUG A PILLOW
  51. PLAY BASKETBALL
  52. SHOPPING
  53. CLEAN
  54. WRITE POETRY
  55. TALK TO STAFF
  56. DRAW
  57. GARDENING
  58. KNIT
  59. DANCE
  60. WRITE IN YOUR JOURNAL