A hobbythat IenjoyA tip toincreasemotivationA mythaboutstressWhathappenswhen youhave a lackof motivationShare anunhealthycopingstrategy forstressTake 3deepbreathsList 4things thatyou canfeelList 3things thatyou canhearWhatAnxietylooks likefor meHow tomaintaina routineName asupportperson inyour lifeA mentalsymptomof stresscan beShare arelaxationtechniqueA strengththat IhaveSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share ahealthycopingstrategy forstressList 5things thatyou canseeGive anexample ofan anxiousthoughtList 2things thatyou cansmellShare acommunityresourcefor AnxietyOnegoal thatI haveI amgratefulforI feel mostproductivewhenA physicalsymptomof stressNamesomethingthat you dofor Self-CareSay apositiveaffirmationOnepositiveway stresshelps meA hobbythat IenjoyA tip toincreasemotivationA mythaboutstressWhathappenswhen youhave a lackof motivationShare anunhealthycopingstrategy forstressTake 3deepbreathsList 4things thatyou canfeelList 3things thatyou canhearWhatAnxietylooks likefor meHow tomaintaina routineName asupportperson inyour lifeA mentalsymptomof stresscan beShare arelaxationtechniqueA strengththat IhaveSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share ahealthycopingstrategy forstressList 5things thatyou canseeGive anexample ofan anxiousthoughtList 2things thatyou cansmellShare acommunityresourcefor AnxietyOnegoal thatI haveI amgratefulforI feel mostproductivewhenA physicalsymptomof stressNamesomethingthat you dofor Self-CareSay apositiveaffirmationOnepositiveway stresshelps me

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. A hobby that I enjoy
  2. A tip to increase motivation
  3. A myth about stress
  4. What happens when you have a lack of motivation
  5. Share an unhealthy coping strategy for stress
  6. Take 3 deep breaths
  7. List 4 things that you can feel
  8. List 3 things that you can hear
  9. What Anxiety looks like for me
  10. How to maintain a routine
  11. Name a support person in your life
  12. A mental symptom of stress can be
  13. Share a relaxation technique
  14. A strength that I have
  15. Something that I do to help me sleep better
  16. This week I accomplished...
  17. Share a healthy coping strategy for stress
  18. List 5 things that you can see
  19. Give an example of an anxious thought
  20. List 2 things that you can smell
  21. Share a community resource for Anxiety
  22. One goal that I have
  23. I am grateful for
  24. I feel most productive when
  25. A physical symptom of stress
  26. Name something that you do for Self-Care
  27. Say a positive affirmation
  28. One positive way stress helps me