A tip toincreasemotivationI feel mostproductivewhenI amgratefulforShare arelaxationtechniqueNamesomethingthat you dofor Self-CareOnegoal thatI haveShare acommunityresourcefor AnxietyA mentalsymptomof stresscan beShare ahealthycopingstrategy forstressA mythaboutstressSomethingthat I do tohelp mesleep betterA physicalsymptomof stressName asupportperson inyour lifeList 5things thatyou canseeA strengththat IhaveWhathappenswhen youhave a lackof motivationList 2things thatyou cansmellOnepositiveway stresshelps meList 4things thatyou canfeelA hobbythat IenjoyGive anexample ofan anxiousthoughtTake 3deepbreathsThis week Iaccomplished...Say apositiveaffirmationShare anunhealthycopingstrategy forstressWhatAnxietylooks likefor meHow tomaintaina routineList 3things thatyou canhearA tip toincreasemotivationI feel mostproductivewhenI amgratefulforShare arelaxationtechniqueNamesomethingthat you dofor Self-CareOnegoal thatI haveShare acommunityresourcefor AnxietyA mentalsymptomof stresscan beShare ahealthycopingstrategy forstressA mythaboutstressSomethingthat I do tohelp mesleep betterA physicalsymptomof stressName asupportperson inyour lifeList 5things thatyou canseeA strengththat IhaveWhathappenswhen youhave a lackof motivationList 2things thatyou cansmellOnepositiveway stresshelps meList 4things thatyou canfeelA hobbythat IenjoyGive anexample ofan anxiousthoughtTake 3deepbreathsThis week Iaccomplished...Say apositiveaffirmationShare anunhealthycopingstrategy forstressWhatAnxietylooks likefor meHow tomaintaina routineList 3things thatyou canhear

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. I feel most productive when
  3. I am grateful for
  4. Share a relaxation technique
  5. Name something that you do for Self-Care
  6. One goal that I have
  7. Share a community resource for Anxiety
  8. A mental symptom of stress can be
  9. Share a healthy coping strategy for stress
  10. A myth about stress
  11. Something that I do to help me sleep better
  12. A physical symptom of stress
  13. Name a support person in your life
  14. List 5 things that you can see
  15. A strength that I have
  16. What happens when you have a lack of motivation
  17. List 2 things that you can smell
  18. One positive way stress helps me
  19. List 4 things that you can feel
  20. A hobby that I enjoy
  21. Give an example of an anxious thought
  22. Take 3 deep breaths
  23. This week I accomplished...
  24. Say a positive affirmation
  25. Share an unhealthy coping strategy for stress
  26. What Anxiety looks like for me
  27. How to maintain a routine
  28. List 3 things that you can hear