Whathappenswhen youhave a lackof motivationTake 3deepbreathsThis week Iaccomplished...How tomaintaina routineSay apositiveaffirmationName asupportperson inyour lifeList 4things thatyou canfeelA mentalsymptomof stresscan beShare acommunityresourcefor AnxietyI amgratefulforShare ahealthycopingstrategy forstressShare anunhealthycopingstrategy forstressA physicalsymptomof stressOnegoal thatI haveNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meList 3things thatyou canhearList 5things thatyou canseeA hobbythat IenjoyOnepositiveway stresshelps meGive anexample ofan anxiousthoughtA mythaboutstressSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellI feel mostproductivewhenShare arelaxationtechniqueA tip toincreasemotivationA strengththat IhaveWhathappenswhen youhave a lackof motivationTake 3deepbreathsThis week Iaccomplished...How tomaintaina routineSay apositiveaffirmationName asupportperson inyour lifeList 4things thatyou canfeelA mentalsymptomof stresscan beShare acommunityresourcefor AnxietyI amgratefulforShare ahealthycopingstrategy forstressShare anunhealthycopingstrategy forstressA physicalsymptomof stressOnegoal thatI haveNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meList 3things thatyou canhearList 5things thatyou canseeA hobbythat IenjoyOnepositiveway stresshelps meGive anexample ofan anxiousthoughtA mythaboutstressSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellI feel mostproductivewhenShare arelaxationtechniqueA tip toincreasemotivationA strengththat Ihave

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What happens when you have a lack of motivation
  2. Take 3 deep breaths
  3. This week I accomplished...
  4. How to maintain a routine
  5. Say a positive affirmation
  6. Name a support person in your life
  7. List 4 things that you can feel
  8. A mental symptom of stress can be
  9. Share a community resource for Anxiety
  10. I am grateful for
  11. Share a healthy coping strategy for stress
  12. Share an unhealthy coping strategy for stress
  13. A physical symptom of stress
  14. One goal that I have
  15. Name something that you do for Self-Care
  16. What Anxiety looks like for me
  17. List 3 things that you can hear
  18. List 5 things that you can see
  19. A hobby that I enjoy
  20. One positive way stress helps me
  21. Give an example of an anxious thought
  22. A myth about stress
  23. Something that I do to help me sleep better
  24. List 2 things that you can smell
  25. I feel most productive when
  26. Share a relaxation technique
  27. A tip to increase motivation
  28. A strength that I have