Namesomethingthat you dofor Self-CareI feel mostproductivewhenList 3things thatyou canhearA strengththat IhaveSomethingthat I do tohelp mesleep betterA tip toincreasemotivationList 4things thatyou canfeelTake 3deepbreathsA mythaboutstressI amgratefulforSay apositiveaffirmationA hobbythat IenjoyHow tomaintaina routineWhatAnxietylooks likefor meShare arelaxationtechniqueList 5things thatyou canseeShare ahealthycopingstrategy forstressWhathappenswhen youhave a lackof motivationGive anexample ofan anxiousthoughtOnegoal thatI haveShare anunhealthycopingstrategy forstressList 2things thatyou cansmellA mentalsymptomof stresscan beName asupportperson inyour lifeA physicalsymptomof stressOnepositiveway stresshelps meShare acommunityresourcefor AnxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareI feel mostproductivewhenList 3things thatyou canhearA strengththat IhaveSomethingthat I do tohelp mesleep betterA tip toincreasemotivationList 4things thatyou canfeelTake 3deepbreathsA mythaboutstressI amgratefulforSay apositiveaffirmationA hobbythat IenjoyHow tomaintaina routineWhatAnxietylooks likefor meShare arelaxationtechniqueList 5things thatyou canseeShare ahealthycopingstrategy forstressWhathappenswhen youhave a lackof motivationGive anexample ofan anxiousthoughtOnegoal thatI haveShare anunhealthycopingstrategy forstressList 2things thatyou cansmellA mentalsymptomof stresscan beName asupportperson inyour lifeA physicalsymptomof stressOnepositiveway stresshelps meShare acommunityresourcefor AnxietyThis week Iaccomplished...

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. I feel most productive when
  3. List 3 things that you can hear
  4. A strength that I have
  5. Something that I do to help me sleep better
  6. A tip to increase motivation
  7. List 4 things that you can feel
  8. Take 3 deep breaths
  9. A myth about stress
  10. I am grateful for
  11. Say a positive affirmation
  12. A hobby that I enjoy
  13. How to maintain a routine
  14. What Anxiety looks like for me
  15. Share a relaxation technique
  16. List 5 things that you can see
  17. Share a healthy coping strategy for stress
  18. What happens when you have a lack of motivation
  19. Give an example of an anxious thought
  20. One goal that I have
  21. Share an unhealthy coping strategy for stress
  22. List 2 things that you can smell
  23. A mental symptom of stress can be
  24. Name a support person in your life
  25. A physical symptom of stress
  26. One positive way stress helps me
  27. Share a community resource for Anxiety
  28. This week I accomplished...