Share acommunityresourcefor AnxietyThis week Iaccomplished...List 3things thatyou canhearSay apositiveaffirmationGive anexample ofan anxiousthoughtWhathappenswhen youhave a lackof motivationA mythaboutstressShare ahealthycopingstrategy forstressName asupportperson inyour lifeList 4things thatyou canfeelShare anunhealthycopingstrategy forstressA hobbythat IenjoyI feel mostproductivewhenA strengththat IhaveHow tomaintaina routineA tip toincreasemotivationI amgratefulforList 2things thatyou cansmellTake 3deepbreathsOnegoal thatI haveNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 5things thatyou canseeA physicalsymptomof stressA mentalsymptomof stresscan beShare arelaxationtechniqueWhatAnxietylooks likefor meOnepositiveway stresshelps meShare acommunityresourcefor AnxietyThis week Iaccomplished...List 3things thatyou canhearSay apositiveaffirmationGive anexample ofan anxiousthoughtWhathappenswhen youhave a lackof motivationA mythaboutstressShare ahealthycopingstrategy forstressName asupportperson inyour lifeList 4things thatyou canfeelShare anunhealthycopingstrategy forstressA hobbythat IenjoyI feel mostproductivewhenA strengththat IhaveHow tomaintaina routineA tip toincreasemotivationI amgratefulforList 2things thatyou cansmellTake 3deepbreathsOnegoal thatI haveNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 5things thatyou canseeA physicalsymptomof stressA mentalsymptomof stresscan beShare arelaxationtechniqueWhatAnxietylooks likefor meOnepositiveway stresshelps me

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Share a community resource for Anxiety
  2. This week I accomplished...
  3. List 3 things that you can hear
  4. Say a positive affirmation
  5. Give an example of an anxious thought
  6. What happens when you have a lack of motivation
  7. A myth about stress
  8. Share a healthy coping strategy for stress
  9. Name a support person in your life
  10. List 4 things that you can feel
  11. Share an unhealthy coping strategy for stress
  12. A hobby that I enjoy
  13. I feel most productive when
  14. A strength that I have
  15. How to maintain a routine
  16. A tip to increase motivation
  17. I am grateful for
  18. List 2 things that you can smell
  19. Take 3 deep breaths
  20. One goal that I have
  21. Name something that you do for Self-Care
  22. Something that I do to help me sleep better
  23. List 5 things that you can see
  24. A physical symptom of stress
  25. A mental symptom of stress can be
  26. Share a relaxation technique
  27. What Anxiety looks like for me
  28. One positive way stress helps me