Namesomethingthat you dofor Self-CareList 3things thatyou canhearOnegoal thatI haveShare anunhealthycopingstrategy forstressWhathappenswhen youhave a lackof motivationThis week Iaccomplished...A strengththat IhaveI feel mostproductivewhenWhatAnxietylooks likefor meA mentalsymptomof stresscan beList 2things thatyou cansmellA tip toincreasemotivationSay apositiveaffirmationOnepositiveway stresshelps meA mythaboutstressI amgratefulforTake 3deepbreathsSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeList 4things thatyou canfeelList 5things thatyou canseeGive anexample ofan anxiousthoughtShare arelaxationtechniqueA physicalsymptomof stressHow tomaintaina routineShare ahealthycopingstrategy forstressA hobbythat IenjoyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareList 3things thatyou canhearOnegoal thatI haveShare anunhealthycopingstrategy forstressWhathappenswhen youhave a lackof motivationThis week Iaccomplished...A strengththat IhaveI feel mostproductivewhenWhatAnxietylooks likefor meA mentalsymptomof stresscan beList 2things thatyou cansmellA tip toincreasemotivationSay apositiveaffirmationOnepositiveway stresshelps meA mythaboutstressI amgratefulforTake 3deepbreathsSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeList 4things thatyou canfeelList 5things thatyou canseeGive anexample ofan anxiousthoughtShare arelaxationtechniqueA physicalsymptomof stressHow tomaintaina routineShare ahealthycopingstrategy forstressA hobbythat IenjoyShare acommunityresourcefor Anxiety

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. List 3 things that you can hear
  3. One goal that I have
  4. Share an unhealthy coping strategy for stress
  5. What happens when you have a lack of motivation
  6. This week I accomplished...
  7. A strength that I have
  8. I feel most productive when
  9. What Anxiety looks like for me
  10. A mental symptom of stress can be
  11. List 2 things that you can smell
  12. A tip to increase motivation
  13. Say a positive affirmation
  14. One positive way stress helps me
  15. A myth about stress
  16. I am grateful for
  17. Take 3 deep breaths
  18. Something that I do to help me sleep better
  19. Name a support person in your life
  20. List 4 things that you can feel
  21. List 5 things that you can see
  22. Give an example of an anxious thought
  23. Share a relaxation technique
  24. A physical symptom of stress
  25. How to maintain a routine
  26. Share a healthy coping strategy for stress
  27. A hobby that I enjoy
  28. Share a community resource for Anxiety