Take 3deepbreathsA tip toincreasemotivationHow tomaintaina routineOnegoal thatI haveOnepositiveway stresshelps meName asupportperson inyour lifeThis week Iaccomplished...Whathappenswhen youhave a lackof motivationA strengththat IhaveI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA mythaboutstressA mentalsymptomof stresscan beI amgratefulforA physicalsymptomof stressList 5things thatyou canseeWhatAnxietylooks likefor meList 2things thatyou cansmellSay apositiveaffirmationShare ahealthycopingstrategy forstressShare arelaxationtechniqueNamesomethingthat you dofor Self-CareList 4things thatyou canfeelShare anunhealthycopingstrategy forstressList 3things thatyou canhearShare acommunityresourcefor AnxietyGive anexample ofan anxiousthoughtA hobbythat IenjoyTake 3deepbreathsA tip toincreasemotivationHow tomaintaina routineOnegoal thatI haveOnepositiveway stresshelps meName asupportperson inyour lifeThis week Iaccomplished...Whathappenswhen youhave a lackof motivationA strengththat IhaveI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA mythaboutstressA mentalsymptomof stresscan beI amgratefulforA physicalsymptomof stressList 5things thatyou canseeWhatAnxietylooks likefor meList 2things thatyou cansmellSay apositiveaffirmationShare ahealthycopingstrategy forstressShare arelaxationtechniqueNamesomethingthat you dofor Self-CareList 4things thatyou canfeelShare anunhealthycopingstrategy forstressList 3things thatyou canhearShare acommunityresourcefor AnxietyGive anexample ofan anxiousthoughtA hobbythat Ienjoy

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. A tip to increase motivation
  3. How to maintain a routine
  4. One goal that I have
  5. One positive way stress helps me
  6. Name a support person in your life
  7. This week I accomplished...
  8. What happens when you have a lack of motivation
  9. A strength that I have
  10. I feel most productive when
  11. Something that I do to help me sleep better
  12. A myth about stress
  13. A mental symptom of stress can be
  14. I am grateful for
  15. A physical symptom of stress
  16. List 5 things that you can see
  17. What Anxiety looks like for me
  18. List 2 things that you can smell
  19. Say a positive affirmation
  20. Share a healthy coping strategy for stress
  21. Share a relaxation technique
  22. Name something that you do for Self-Care
  23. List 4 things that you can feel
  24. Share an unhealthy coping strategy for stress
  25. List 3 things that you can hear
  26. Share a community resource for Anxiety
  27. Give an example of an anxious thought
  28. A hobby that I enjoy