List 5things thatyou canseeGive anexample ofan anxiousthoughtA tip toincreasemotivationA mythaboutstressWhathappenswhen youhave a lackof motivationOnepositiveway stresshelps meI feel mostproductivewhenA hobbythat IenjoyShare anunhealthycopingstrategy forstressWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share arelaxationtechniqueA physicalsymptomof stressList 2things thatyou cansmellList 3things thatyou canhearOnegoal thatI haveI amgratefulforA strengththat IhaveA mentalsymptomof stresscan beNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forstressHow tomaintaina routineShare acommunityresourcefor AnxietyName asupportperson inyour lifeTake 3deepbreathsList 4things thatyou canfeelSay apositiveaffirmationList 5things thatyou canseeGive anexample ofan anxiousthoughtA tip toincreasemotivationA mythaboutstressWhathappenswhen youhave a lackof motivationOnepositiveway stresshelps meI feel mostproductivewhenA hobbythat IenjoyShare anunhealthycopingstrategy forstressWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterThis week Iaccomplished...Share arelaxationtechniqueA physicalsymptomof stressList 2things thatyou cansmellList 3things thatyou canhearOnegoal thatI haveI amgratefulforA strengththat IhaveA mentalsymptomof stresscan beNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forstressHow tomaintaina routineShare acommunityresourcefor AnxietyName asupportperson inyour lifeTake 3deepbreathsList 4things thatyou canfeelSay apositiveaffirmation

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. Give an example of an anxious thought
  3. A tip to increase motivation
  4. A myth about stress
  5. What happens when you have a lack of motivation
  6. One positive way stress helps me
  7. I feel most productive when
  8. A hobby that I enjoy
  9. Share an unhealthy coping strategy for stress
  10. What Anxiety looks like for me
  11. Something that I do to help me sleep better
  12. This week I accomplished...
  13. Share a relaxation technique
  14. A physical symptom of stress
  15. List 2 things that you can smell
  16. List 3 things that you can hear
  17. One goal that I have
  18. I am grateful for
  19. A strength that I have
  20. A mental symptom of stress can be
  21. Name something that you do for Self-Care
  22. Share a healthy coping strategy for stress
  23. How to maintain a routine
  24. Share a community resource for Anxiety
  25. Name a support person in your life
  26. Take 3 deep breaths
  27. List 4 things that you can feel
  28. Say a positive affirmation