A tip toincreasemotivationShare ahealthycopingstrategy forstressList 2things thatyou cansmellOnegoal thatI haveShare acommunityresourcefor AnxietyI amgratefulforGive anexample ofan anxiousthoughtA physicalsymptomof stressI feel mostproductivewhenList 5things thatyou canseeName asupportperson inyour lifeList 4things thatyou canfeelOnepositiveway stresshelps meA mythaboutstressShare arelaxationtechniqueWhatAnxietylooks likefor meA strengththat IhaveSomethingthat I do tohelp mesleep betterList 3things thatyou canhearNamesomethingthat you dofor Self-CareA hobbythat IenjoyWhathappenswhen youhave a lackof motivationA mentalsymptomof stresscan beTake 3deepbreathsHow tomaintaina routineShare anunhealthycopingstrategy forstressThis week Iaccomplished...Say apositiveaffirmationA tip toincreasemotivationShare ahealthycopingstrategy forstressList 2things thatyou cansmellOnegoal thatI haveShare acommunityresourcefor AnxietyI amgratefulforGive anexample ofan anxiousthoughtA physicalsymptomof stressI feel mostproductivewhenList 5things thatyou canseeName asupportperson inyour lifeList 4things thatyou canfeelOnepositiveway stresshelps meA mythaboutstressShare arelaxationtechniqueWhatAnxietylooks likefor meA strengththat IhaveSomethingthat I do tohelp mesleep betterList 3things thatyou canhearNamesomethingthat you dofor Self-CareA hobbythat IenjoyWhathappenswhen youhave a lackof motivationA mentalsymptomof stresscan beTake 3deepbreathsHow tomaintaina routineShare anunhealthycopingstrategy forstressThis week Iaccomplished...Say apositiveaffirmation

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. Share a healthy coping strategy for stress
  3. List 2 things that you can smell
  4. One goal that I have
  5. Share a community resource for Anxiety
  6. I am grateful for
  7. Give an example of an anxious thought
  8. A physical symptom of stress
  9. I feel most productive when
  10. List 5 things that you can see
  11. Name a support person in your life
  12. List 4 things that you can feel
  13. One positive way stress helps me
  14. A myth about stress
  15. Share a relaxation technique
  16. What Anxiety looks like for me
  17. A strength that I have
  18. Something that I do to help me sleep better
  19. List 3 things that you can hear
  20. Name something that you do for Self-Care
  21. A hobby that I enjoy
  22. What happens when you have a lack of motivation
  23. A mental symptom of stress can be
  24. Take 3 deep breaths
  25. How to maintain a routine
  26. Share an unhealthy coping strategy for stress
  27. This week I accomplished...
  28. Say a positive affirmation