Onepositiveway stresshelps meShare ahealthycopingstrategy forstressI amgratefulforShare arelaxationtechniqueTake 3deepbreathsSay apositiveaffirmationA tip toincreasemotivationList 2things thatyou cansmellList 5things thatyou canseeA hobbythat IenjoySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareGive anexample ofan anxiousthoughtA mentalsymptomof stresscan beShare anunhealthycopingstrategy forstressList 4things thatyou canfeelI feel mostproductivewhenA mythaboutstressShare acommunityresourcefor AnxietyName asupportperson inyour lifeA strengththat IhaveWhatAnxietylooks likefor meOnegoal thatI haveWhathappenswhen youhave a lackof motivationHow tomaintaina routineThis week Iaccomplished...List 3things thatyou canhearA physicalsymptomof stressOnepositiveway stresshelps meShare ahealthycopingstrategy forstressI amgratefulforShare arelaxationtechniqueTake 3deepbreathsSay apositiveaffirmationA tip toincreasemotivationList 2things thatyou cansmellList 5things thatyou canseeA hobbythat IenjoySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareGive anexample ofan anxiousthoughtA mentalsymptomof stresscan beShare anunhealthycopingstrategy forstressList 4things thatyou canfeelI feel mostproductivewhenA mythaboutstressShare acommunityresourcefor AnxietyName asupportperson inyour lifeA strengththat IhaveWhatAnxietylooks likefor meOnegoal thatI haveWhathappenswhen youhave a lackof motivationHow tomaintaina routineThis week Iaccomplished...List 3things thatyou canhearA physicalsymptomof stress

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One positive way stress helps me
  2. Share a healthy coping strategy for stress
  3. I am grateful for
  4. Share a relaxation technique
  5. Take 3 deep breaths
  6. Say a positive affirmation
  7. A tip to increase motivation
  8. List 2 things that you can smell
  9. List 5 things that you can see
  10. A hobby that I enjoy
  11. Something that I do to help me sleep better
  12. Name something that you do for Self-Care
  13. Give an example of an anxious thought
  14. A mental symptom of stress can be
  15. Share an unhealthy coping strategy for stress
  16. List 4 things that you can feel
  17. I feel most productive when
  18. A myth about stress
  19. Share a community resource for Anxiety
  20. Name a support person in your life
  21. A strength that I have
  22. What Anxiety looks like for me
  23. One goal that I have
  24. What happens when you have a lack of motivation
  25. How to maintain a routine
  26. This week I accomplished...
  27. List 3 things that you can hear
  28. A physical symptom of stress