WhatAnxietylooks likefor meName asupportperson inyour lifeA tip toincreasemotivationOnegoal thatI haveI feel mostproductivewhenSomethingthat I do tohelp mesleep betterGive anexample ofan anxiousthoughtA physicalsymptomof stressA mentalsymptomof stresscan beTake 3deepbreathsOnepositiveway stresshelps meA mythaboutstressList 3things thatyou canhearShare ahealthycopingstrategy forstressSay apositiveaffirmationShare acommunityresourcefor AnxietyHow tomaintaina routineList 2things thatyou cansmellShare arelaxationtechniqueShare anunhealthycopingstrategy forstressWhathappenswhen youhave a lackof motivationList 5things thatyou canseeNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA strengththat IhaveI amgratefulforA hobbythat IenjoyThis week Iaccomplished...WhatAnxietylooks likefor meName asupportperson inyour lifeA tip toincreasemotivationOnegoal thatI haveI feel mostproductivewhenSomethingthat I do tohelp mesleep betterGive anexample ofan anxiousthoughtA physicalsymptomof stressA mentalsymptomof stresscan beTake 3deepbreathsOnepositiveway stresshelps meA mythaboutstressList 3things thatyou canhearShare ahealthycopingstrategy forstressSay apositiveaffirmationShare acommunityresourcefor AnxietyHow tomaintaina routineList 2things thatyou cansmellShare arelaxationtechniqueShare anunhealthycopingstrategy forstressWhathappenswhen youhave a lackof motivationList 5things thatyou canseeNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA strengththat IhaveI amgratefulforA hobbythat IenjoyThis week Iaccomplished...

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. Name a support person in your life
  3. A tip to increase motivation
  4. One goal that I have
  5. I feel most productive when
  6. Something that I do to help me sleep better
  7. Give an example of an anxious thought
  8. A physical symptom of stress
  9. A mental symptom of stress can be
  10. Take 3 deep breaths
  11. One positive way stress helps me
  12. A myth about stress
  13. List 3 things that you can hear
  14. Share a healthy coping strategy for stress
  15. Say a positive affirmation
  16. Share a community resource for Anxiety
  17. How to maintain a routine
  18. List 2 things that you can smell
  19. Share a relaxation technique
  20. Share an unhealthy coping strategy for stress
  21. What happens when you have a lack of motivation
  22. List 5 things that you can see
  23. Name something that you do for Self-Care
  24. List 4 things that you can feel
  25. A strength that I have
  26. I am grateful for
  27. A hobby that I enjoy
  28. This week I accomplished...