A hobbythat IenjoyShare arelaxationtechniqueI amgratefulforHow tomaintaina routineOnepositiveway stresshelps meShare acommunityresourcefor AnxietyI feel mostproductivewhenShare anunhealthycopingstrategy forstressThis week Iaccomplished...A tip toincreasemotivationList 2things thatyou cansmellGive anexample ofan anxiousthoughtTake 3deepbreathsList 3things thatyou canhearWhathappenswhen youhave a lackof motivationA physicalsymptomof stressWhatAnxietylooks likefor meOnegoal thatI haveA strengththat IhaveName asupportperson inyour lifeShare ahealthycopingstrategy forstressNamesomethingthat you dofor Self-CareList 5things thatyou canseeSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelA mythaboutstressSay apositiveaffirmationA mentalsymptomof stresscan beA hobbythat IenjoyShare arelaxationtechniqueI amgratefulforHow tomaintaina routineOnepositiveway stresshelps meShare acommunityresourcefor AnxietyI feel mostproductivewhenShare anunhealthycopingstrategy forstressThis week Iaccomplished...A tip toincreasemotivationList 2things thatyou cansmellGive anexample ofan anxiousthoughtTake 3deepbreathsList 3things thatyou canhearWhathappenswhen youhave a lackof motivationA physicalsymptomof stressWhatAnxietylooks likefor meOnegoal thatI haveA strengththat IhaveName asupportperson inyour lifeShare ahealthycopingstrategy forstressNamesomethingthat you dofor Self-CareList 5things thatyou canseeSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelA mythaboutstressSay apositiveaffirmationA mentalsymptomof stresscan be

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. Share a relaxation technique
  3. I am grateful for
  4. How to maintain a routine
  5. One positive way stress helps me
  6. Share a community resource for Anxiety
  7. I feel most productive when
  8. Share an unhealthy coping strategy for stress
  9. This week I accomplished...
  10. A tip to increase motivation
  11. List 2 things that you can smell
  12. Give an example of an anxious thought
  13. Take 3 deep breaths
  14. List 3 things that you can hear
  15. What happens when you have a lack of motivation
  16. A physical symptom of stress
  17. What Anxiety looks like for me
  18. One goal that I have
  19. A strength that I have
  20. Name a support person in your life
  21. Share a healthy coping strategy for stress
  22. Name something that you do for Self-Care
  23. List 5 things that you can see
  24. Something that I do to help me sleep better
  25. List 4 things that you can feel
  26. A myth about stress
  27. Say a positive affirmation
  28. A mental symptom of stress can be