I feel mostproductivewhenI amgratefulforList 5things thatyou canseeA hobbythat IenjoyHow tomaintaina routineOnepositiveway stresshelps meList 3things thatyou canhearA mentalsymptomof stresscan beList 4things thatyou canfeelA mythaboutstressWhatAnxietylooks likefor meShare anunhealthycopingstrategy forstressList 2things thatyou cansmellShare arelaxationtechniqueA tip toincreasemotivationShare ahealthycopingstrategy forstressSomethingthat I do tohelp mesleep betterWhathappenswhen youhave a lackof motivationNamesomethingthat you dofor Self-CareA strengththat IhaveA physicalsymptomof stressThis week Iaccomplished...Take 3deepbreathsName asupportperson inyour lifeSay apositiveaffirmationShare acommunityresourcefor AnxietyGive anexample ofan anxiousthoughtOnegoal thatI haveI feel mostproductivewhenI amgratefulforList 5things thatyou canseeA hobbythat IenjoyHow tomaintaina routineOnepositiveway stresshelps meList 3things thatyou canhearA mentalsymptomof stresscan beList 4things thatyou canfeelA mythaboutstressWhatAnxietylooks likefor meShare anunhealthycopingstrategy forstressList 2things thatyou cansmellShare arelaxationtechniqueA tip toincreasemotivationShare ahealthycopingstrategy forstressSomethingthat I do tohelp mesleep betterWhathappenswhen youhave a lackof motivationNamesomethingthat you dofor Self-CareA strengththat IhaveA physicalsymptomof stressThis week Iaccomplished...Take 3deepbreathsName asupportperson inyour lifeSay apositiveaffirmationShare acommunityresourcefor AnxietyGive anexample ofan anxiousthoughtOnegoal thatI have

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when
  2. I am grateful for
  3. List 5 things that you can see
  4. A hobby that I enjoy
  5. How to maintain a routine
  6. One positive way stress helps me
  7. List 3 things that you can hear
  8. A mental symptom of stress can be
  9. List 4 things that you can feel
  10. A myth about stress
  11. What Anxiety looks like for me
  12. Share an unhealthy coping strategy for stress
  13. List 2 things that you can smell
  14. Share a relaxation technique
  15. A tip to increase motivation
  16. Share a healthy coping strategy for stress
  17. Something that I do to help me sleep better
  18. What happens when you have a lack of motivation
  19. Name something that you do for Self-Care
  20. A strength that I have
  21. A physical symptom of stress
  22. This week I accomplished...
  23. Take 3 deep breaths
  24. Name a support person in your life
  25. Say a positive affirmation
  26. Share a community resource for Anxiety
  27. Give an example of an anxious thought
  28. One goal that I have