ComplimentsomebodyPlay apuzzleSmellsomeessentialoilsFindsomebodywho has thesame pet asyou (dog, cat)ComplimentyourselfDrawyour faveanimalFind 4redcarsToucha roughsurfaceorganizeyourbinderLook atthe art ontheshelveslist 3thingsyou'regrateful forTakea napdrawsomeonea heartReada bookWatchyour favetv showlisten toyour favesongDrinkwaterMoisturizeTouch asmoothsurfaceJournalyour favememoryDo 3TriangleBreathsPlay tic-tac-toewithsomeoneLookfor 3dogsFind 4purplecirclesComplimentsomebodyPlay apuzzleSmellsomeessentialoilsFindsomebodywho has thesame pet asyou (dog, cat)ComplimentyourselfDrawyour faveanimalFind 4redcarsToucha roughsurfaceorganizeyourbinderLook atthe art ontheshelveslist 3thingsyou'regrateful forTakea napdrawsomeonea heartReada bookWatchyour favetv showlisten toyour favesongDrinkwaterMoisturizeTouch asmoothsurfaceJournalyour favememoryDo 3TriangleBreathsPlay tic-tac-toewithsomeoneLookfor 3dogsFind 4purplecircles

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment somebody
  2. Play a puzzle
  3. Smell some essential oils
  4. Find somebody who has the same pet as you (dog, cat)
  5. Compliment yourself
  6. Draw your fave animal
  7. Find 4 red cars
  8. Touch a rough surface
  9. organize your binder
  10. Look at the art on the shelves
  11. list 3 things you're grateful for
  12. Take a nap
  13. draw someone a heart
  14. Read a book
  15. Watch your fave tv show
  16. listen to your fave song
  17. Drink water
  18. Moisturize
  19. Touch a smooth surface
  20. Journal your fave memory
  21. Do 3 Triangle Breaths
  22. Play tic-tac-toe with someone
  23. Look for 3 dogs
  24. Find 4 purple circles