listen toyour favesongTouch asmoothsurfaceToucha roughsurfacelist 3thingsyou'regrateful forReada bookFindsomebodywho has thesame pet asyou (dog, cat)Journalyour favememoryorganizeyourbinderPlay apuzzlePlay tic-tac-toewithsomeoneLook atthe art ontheshelvesComplimentyourselfFind 4redcarsWatchyour favetv showSmellsomeessentialoilsDrinkwaterMoisturizeComplimentsomebodyTakea napLookfor 3dogsdrawsomeonea heartFind 4purplecirclesDrawyour faveanimalDo 3TriangleBreathslisten toyour favesongTouch asmoothsurfaceToucha roughsurfacelist 3thingsyou'regrateful forReada bookFindsomebodywho has thesame pet asyou (dog, cat)Journalyour favememoryorganizeyourbinderPlay apuzzlePlay tic-tac-toewithsomeoneLook atthe art ontheshelvesComplimentyourselfFind 4redcarsWatchyour favetv showSmellsomeessentialoilsDrinkwaterMoisturizeComplimentsomebodyTakea napLookfor 3dogsdrawsomeonea heartFind 4purplecirclesDrawyour faveanimalDo 3TriangleBreaths

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your fave song
  2. Touch a smooth surface
  3. Touch a rough surface
  4. list 3 things you're grateful for
  5. Read a book
  6. Find somebody who has the same pet as you (dog, cat)
  7. Journal your fave memory
  8. organize your binder
  9. Play a puzzle
  10. Play tic-tac-toe with someone
  11. Look at the art on the shelves
  12. Compliment yourself
  13. Find 4 red cars
  14. Watch your fave tv show
  15. Smell some essential oils
  16. Drink water
  17. Moisturize
  18. Compliment somebody
  19. Take a nap
  20. Look for 3 dogs
  21. draw someone a heart
  22. Find 4 purple circles
  23. Draw your fave animal
  24. Do 3 Triangle Breaths