Look atthe art ontheshelvesDrawyour faveanimalReada bookPlay tic-tac-toewithsomeoneFind 4redcarsWatchyour favetv showFindsomebodywho has thesame pet asyou (dog, cat)Touch asmoothsurfaceDo 3TriangleBreathsDrinkwaterToucha roughsurfaceFind 4purplecirclesdrawsomeonea heartComplimentyourselfComplimentsomebodyLookfor 3dogslisten toyour favesongMoisturizeTakea napJournalyour favememorySmellsomeessentialoilsPlay apuzzleorganizeyourbinderlist 3thingsyou'regrateful forLook atthe art ontheshelvesDrawyour faveanimalReada bookPlay tic-tac-toewithsomeoneFind 4redcarsWatchyour favetv showFindsomebodywho has thesame pet asyou (dog, cat)Touch asmoothsurfaceDo 3TriangleBreathsDrinkwaterToucha roughsurfaceFind 4purplecirclesdrawsomeonea heartComplimentyourselfComplimentsomebodyLookfor 3dogslisten toyour favesongMoisturizeTakea napJournalyour favememorySmellsomeessentialoilsPlay apuzzleorganizeyourbinderlist 3thingsyou'regrateful for

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the art on the shelves
  2. Draw your fave animal
  3. Read a book
  4. Play tic-tac-toe with someone
  5. Find 4 red cars
  6. Watch your fave tv show
  7. Find somebody who has the same pet as you (dog, cat)
  8. Touch a smooth surface
  9. Do 3 Triangle Breaths
  10. Drink water
  11. Touch a rough surface
  12. Find 4 purple circles
  13. draw someone a heart
  14. Compliment yourself
  15. Compliment somebody
  16. Look for 3 dogs
  17. listen to your fave song
  18. Moisturize
  19. Take a nap
  20. Journal your fave memory
  21. Smell some essential oils
  22. Play a puzzle
  23. organize your binder
  24. list 3 things you're grateful for