Lookfor 3dogsComplimentsomebodyLook atthe art ontheshelvesFind 4purplecirclesorganizeyourbinderPlay apuzzleToucha roughsurfacelisten toyour favesongMoisturizelist 3thingsyou'regrateful forJournalyour favememorydrawsomeonea heartDo 3TriangleBreathsTakea napWatchyour favetv showComplimentyourselfFindsomebodywho has thesame pet asyou (dog, cat)Reada bookDrinkwaterPlay tic-tac-toewithsomeoneFind 4redcarsDrawyour faveanimalSmellsomeessentialoilsTouch asmoothsurfaceLookfor 3dogsComplimentsomebodyLook atthe art ontheshelvesFind 4purplecirclesorganizeyourbinderPlay apuzzleToucha roughsurfacelisten toyour favesongMoisturizelist 3thingsyou'regrateful forJournalyour favememorydrawsomeonea heartDo 3TriangleBreathsTakea napWatchyour favetv showComplimentyourselfFindsomebodywho has thesame pet asyou (dog, cat)Reada bookDrinkwaterPlay tic-tac-toewithsomeoneFind 4redcarsDrawyour faveanimalSmellsomeessentialoilsTouch asmoothsurface

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for 3 dogs
  2. Compliment somebody
  3. Look at the art on the shelves
  4. Find 4 purple circles
  5. organize your binder
  6. Play a puzzle
  7. Touch a rough surface
  8. listen to your fave song
  9. Moisturize
  10. list 3 things you're grateful for
  11. Journal your fave memory
  12. draw someone a heart
  13. Do 3 Triangle Breaths
  14. Take a nap
  15. Watch your fave tv show
  16. Compliment yourself
  17. Find somebody who has the same pet as you (dog, cat)
  18. Read a book
  19. Drink water
  20. Play tic-tac-toe with someone
  21. Find 4 red cars
  22. Draw your fave animal
  23. Smell some essential oils
  24. Touch a smooth surface