Findsomebodywho has thesame pet asyou (dog, cat)organizeyourbinderComplimentyourselfPlay tic-tac-toewithsomeoneTouch asmoothsurfaceDo 3TriangleBreathsDrinkwaterFind 4redcarsLookfor 3dogsSmellsomeessentialoilsReada bookJournalyour favememoryTakea napToucha roughsurfaceLook atthe art ontheshelvesFind 4purplecirclesPlay apuzzleMoisturizelist 3thingsyou'regrateful forDrawyour faveanimaldrawsomeonea heartComplimentsomebodylisten toyour favesongWatchyour favetv showFindsomebodywho has thesame pet asyou (dog, cat)organizeyourbinderComplimentyourselfPlay tic-tac-toewithsomeoneTouch asmoothsurfaceDo 3TriangleBreathsDrinkwaterFind 4redcarsLookfor 3dogsSmellsomeessentialoilsReada bookJournalyour favememoryTakea napToucha roughsurfaceLook atthe art ontheshelvesFind 4purplecirclesPlay apuzzleMoisturizelist 3thingsyou'regrateful forDrawyour faveanimaldrawsomeonea heartComplimentsomebodylisten toyour favesongWatchyour favetv show

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find somebody who has the same pet as you (dog, cat)
  2. organize your binder
  3. Compliment yourself
  4. Play tic-tac-toe with someone
  5. Touch a smooth surface
  6. Do 3 Triangle Breaths
  7. Drink water
  8. Find 4 red cars
  9. Look for 3 dogs
  10. Smell some essential oils
  11. Read a book
  12. Journal your fave memory
  13. Take a nap
  14. Touch a rough surface
  15. Look at the art on the shelves
  16. Find 4 purple circles
  17. Play a puzzle
  18. Moisturize
  19. list 3 things you're grateful for
  20. Draw your fave animal
  21. draw someone a heart
  22. Compliment somebody
  23. listen to your fave song
  24. Watch your fave tv show