Do 3TriangleBreathsDrinkwaterSmellsomeessentialoilslisten toyour favesongLookfor 3dogsComplimentyourselfReada bookFind 4redcarsorganizeyourbinderdrawsomeonea heartTouch asmoothsurfaceFind 4purplecirclesFindsomebodywho has thesame pet asyou (dog, cat)Play tic-tac-toewithsomeoneToucha roughsurfaceDrawyour faveanimalWatchyour favetv showPlay apuzzleJournalyour favememoryLook atthe art ontheshelvesMoisturizelist 3thingsyou'regrateful forTakea napComplimentsomebodyDo 3TriangleBreathsDrinkwaterSmellsomeessentialoilslisten toyour favesongLookfor 3dogsComplimentyourselfReada bookFind 4redcarsorganizeyourbinderdrawsomeonea heartTouch asmoothsurfaceFind 4purplecirclesFindsomebodywho has thesame pet asyou (dog, cat)Play tic-tac-toewithsomeoneToucha roughsurfaceDrawyour faveanimalWatchyour favetv showPlay apuzzleJournalyour favememoryLook atthe art ontheshelvesMoisturizelist 3thingsyou'regrateful forTakea napComplimentsomebody

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 Triangle Breaths
  2. Drink water
  3. Smell some essential oils
  4. listen to your fave song
  5. Look for 3 dogs
  6. Compliment yourself
  7. Read a book
  8. Find 4 red cars
  9. organize your binder
  10. draw someone a heart
  11. Touch a smooth surface
  12. Find 4 purple circles
  13. Find somebody who has the same pet as you (dog, cat)
  14. Play tic-tac-toe with someone
  15. Touch a rough surface
  16. Draw your fave animal
  17. Watch your fave tv show
  18. Play a puzzle
  19. Journal your fave memory
  20. Look at the art on the shelves
  21. Moisturize
  22. list 3 things you're grateful for
  23. Take a nap
  24. Compliment somebody