Moisturizelist 3thingsyou'regrateful forJournalyour favememoryPlay tic-tac-toewithsomeoneorganizeyourbinderTakea napComplimentyourselfToucha roughsurfaceReada bookDrinkwaterlisten toyour favesongDrawyour faveanimalComplimentsomebodyLook atthe art ontheshelvesdrawsomeonea heartSmellsomeessentialoilsTouch asmoothsurfaceDo 3TriangleBreathsFind 4redcarsLookfor 3dogsPlay apuzzleWatchyour favetv showFind 4purplecirclesFindsomebodywho has thesame pet asyou (dog, cat)Moisturizelist 3thingsyou'regrateful forJournalyour favememoryPlay tic-tac-toewithsomeoneorganizeyourbinderTakea napComplimentyourselfToucha roughsurfaceReada bookDrinkwaterlisten toyour favesongDrawyour faveanimalComplimentsomebodyLook atthe art ontheshelvesdrawsomeonea heartSmellsomeessentialoilsTouch asmoothsurfaceDo 3TriangleBreathsFind 4redcarsLookfor 3dogsPlay apuzzleWatchyour favetv showFind 4purplecirclesFindsomebodywho has thesame pet asyou (dog, cat)

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturize
  2. list 3 things you're grateful for
  3. Journal your fave memory
  4. Play tic-tac-toe with someone
  5. organize your binder
  6. Take a nap
  7. Compliment yourself
  8. Touch a rough surface
  9. Read a book
  10. Drink water
  11. listen to your fave song
  12. Draw your fave animal
  13. Compliment somebody
  14. Look at the art on the shelves
  15. draw someone a heart
  16. Smell some essential oils
  17. Touch a smooth surface
  18. Do 3 Triangle Breaths
  19. Find 4 red cars
  20. Look for 3 dogs
  21. Play a puzzle
  22. Watch your fave tv show
  23. Find 4 purple circles
  24. Find somebody who has the same pet as you (dog, cat)