Do 3TriangleBreathsMoisturizeTakea naporganizeyourbinderPlay apuzzleFind 4redcarsTouch asmoothsurfaceLook atthe art ontheshelvesLookfor 3dogsdrawsomeonea heartFind 4purplecirclesComplimentyourselfFindsomebodywho has thesame pet asyou (dog, cat)Reada booklisten toyour favesongDrawyour faveanimalWatchyour favetv showToucha roughsurfaceJournalyour favememoryDrinkwaterComplimentsomebodylist 3thingsyou'regrateful forPlay tic-tac-toewithsomeoneSmellsomeessentialoilsDo 3TriangleBreathsMoisturizeTakea naporganizeyourbinderPlay apuzzleFind 4redcarsTouch asmoothsurfaceLook atthe art ontheshelvesLookfor 3dogsdrawsomeonea heartFind 4purplecirclesComplimentyourselfFindsomebodywho has thesame pet asyou (dog, cat)Reada booklisten toyour favesongDrawyour faveanimalWatchyour favetv showToucha roughsurfaceJournalyour favememoryDrinkwaterComplimentsomebodylist 3thingsyou'regrateful forPlay tic-tac-toewithsomeoneSmellsomeessentialoils

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 Triangle Breaths
  2. Moisturize
  3. Take a nap
  4. organize your binder
  5. Play a puzzle
  6. Find 4 red cars
  7. Touch a smooth surface
  8. Look at the art on the shelves
  9. Look for 3 dogs
  10. draw someone a heart
  11. Find 4 purple circles
  12. Compliment yourself
  13. Find somebody who has the same pet as you (dog, cat)
  14. Read a book
  15. listen to your fave song
  16. Draw your fave animal
  17. Watch your fave tv show
  18. Touch a rough surface
  19. Journal your fave memory
  20. Drink water
  21. Compliment somebody
  22. list 3 things you're grateful for
  23. Play tic-tac-toe with someone
  24. Smell some essential oils