Reada bookDo 3TriangleBreathsComplimentsomebodyComplimentyourselfdrawsomeonea heartSmellsomeessentialoilsDrawyour faveanimalToucha roughsurfaceorganizeyourbinderPlay tic-tac-toewithsomeoneFind 4purplecirclesMoisturizelisten toyour favesongTakea napFind 4redcarsDrinkwaterLookfor 3dogslist 3thingsyou'regrateful forJournalyour favememoryLook atthe art ontheshelvesWatchyour favetv showFindsomebodywho has thesame pet asyou (dog, cat)Play apuzzleTouch asmoothsurfaceReada bookDo 3TriangleBreathsComplimentsomebodyComplimentyourselfdrawsomeonea heartSmellsomeessentialoilsDrawyour faveanimalToucha roughsurfaceorganizeyourbinderPlay tic-tac-toewithsomeoneFind 4purplecirclesMoisturizelisten toyour favesongTakea napFind 4redcarsDrinkwaterLookfor 3dogslist 3thingsyou'regrateful forJournalyour favememoryLook atthe art ontheshelvesWatchyour favetv showFindsomebodywho has thesame pet asyou (dog, cat)Play apuzzleTouch asmoothsurface

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do 3 Triangle Breaths
  3. Compliment somebody
  4. Compliment yourself
  5. draw someone a heart
  6. Smell some essential oils
  7. Draw your fave animal
  8. Touch a rough surface
  9. organize your binder
  10. Play tic-tac-toe with someone
  11. Find 4 purple circles
  12. Moisturize
  13. listen to your fave song
  14. Take a nap
  15. Find 4 red cars
  16. Drink water
  17. Look for 3 dogs
  18. list 3 things you're grateful for
  19. Journal your fave memory
  20. Look at the art on the shelves
  21. Watch your fave tv show
  22. Find somebody who has the same pet as you (dog, cat)
  23. Play a puzzle
  24. Touch a smooth surface