listen toyour favesongLook atthe art ontheshelvesReada bookJournalyour favememoryPlay apuzzleDrawyour faveanimalDrinkwaterPlay tic-tac-toewithsomeoneWatchyour favetv showComplimentyourselflist 3thingsyou'regrateful forToucha roughsurfaceDo 3TriangleBreathsFindsomebodywho has thesame pet asyou (dog, cat)Lookfor 3dogsSmellsomeessentialoilsMoisturizeFind 4redcarsComplimentsomebodydrawsomeonea heartTouch asmoothsurfaceTakea naporganizeyourbinderFind 4purplecircleslisten toyour favesongLook atthe art ontheshelvesReada bookJournalyour favememoryPlay apuzzleDrawyour faveanimalDrinkwaterPlay tic-tac-toewithsomeoneWatchyour favetv showComplimentyourselflist 3thingsyou'regrateful forToucha roughsurfaceDo 3TriangleBreathsFindsomebodywho has thesame pet asyou (dog, cat)Lookfor 3dogsSmellsomeessentialoilsMoisturizeFind 4redcarsComplimentsomebodydrawsomeonea heartTouch asmoothsurfaceTakea naporganizeyourbinderFind 4purplecircles

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to your fave song
  2. Look at the art on the shelves
  3. Read a book
  4. Journal your fave memory
  5. Play a puzzle
  6. Draw your fave animal
  7. Drink water
  8. Play tic-tac-toe with someone
  9. Watch your fave tv show
  10. Compliment yourself
  11. list 3 things you're grateful for
  12. Touch a rough surface
  13. Do 3 Triangle Breaths
  14. Find somebody who has the same pet as you (dog, cat)
  15. Look for 3 dogs
  16. Smell some essential oils
  17. Moisturize
  18. Find 4 red cars
  19. Compliment somebody
  20. draw someone a heart
  21. Touch a smooth surface
  22. Take a nap
  23. organize your binder
  24. Find 4 purple circles