making orlisteningto musicfacetimewithfriendsreadinga bookwatchtiktoktake ashower/bath/pooltime/hottubcleaning orrearrangingplaywithyour petlaughingwith afriendspendtime withfriendswatch amovie ortv showgoshoppingself-carewalk/hikeoutsidedo acrafteattwizzlersplayvideogamesgoingout toeatbe inthe sunspendtime withan animalexercisebe withrelativeslisten to apodcastoraudiobookplan triporvacationplay acard/boardgame(in-person orvirtually)making orlisteningto musicfacetimewithfriendsreadinga bookwatchtiktoktake ashower/bath/pooltime/hottubcleaning orrearrangingplaywithyour petlaughingwith afriendspendtime withfriendswatch amovie ortv showgoshoppingself-carewalk/hikeoutsidedo acrafteattwizzlersplayvideogamesgoingout toeatbe inthe sunspendtime withan animalexercisebe withrelativeslisten to apodcastoraudiobookplan triporvacationplay acard/boardgame(in-person orvirtually)

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making or listening to music
  2. facetime with friends
  3. reading a book
  4. watch tiktok
  5. take a shower/bath/pool time/hottub
  6. cleaning or rearranging
  7. play with your pet
  8. laughing with a friend
  9. spend time with friends
  10. watch a movie or tv show
  11. go shopping
  12. self-care
  13. walk/hike outside
  14. do a craft
  15. eat twizzlers
  16. play video games
  17. going out to eat
  18. be in the sun
  19. spend time with an animal
  20. exercise
  21. be with relatives
  22. listen to a podcast or audiobook
  23. plan trip or vacation
  24. play a card/boardgame (in-person or virtually)