making orlisteningto musicspendtime withan animalwatchtiktokcleaning orrearranginglaughingwith afriendplaywithyour petgoingout toeatplay acard/boardgame(in-person orvirtually)playvideogameswalk/hikeoutsideeattwizzlerstake ashower/bath/pooltime/hottubexercisedo acraftbe inthe sunspendtime withfriendsbe withrelativesself-carelisten to apodcastoraudiobookgoshoppingreadinga bookwatch amovie ortv showfacetimewithfriendsplan triporvacationmaking orlisteningto musicspendtime withan animalwatchtiktokcleaning orrearranginglaughingwith afriendplaywithyour petgoingout toeatplay acard/boardgame(in-person orvirtually)playvideogameswalk/hikeoutsideeattwizzlerstake ashower/bath/pooltime/hottubexercisedo acraftbe inthe sunspendtime withfriendsbe withrelativesself-carelisten to apodcastoraudiobookgoshoppingreadinga bookwatch amovie ortv showfacetimewithfriendsplan triporvacation

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making or listening to music
  2. spend time with an animal
  3. watch tiktok
  4. cleaning or rearranging
  5. laughing with a friend
  6. play with your pet
  7. going out to eat
  8. play a card/boardgame (in-person or virtually)
  9. play video games
  10. walk/hike outside
  11. eat twizzlers
  12. take a shower/bath/pool time/hottub
  13. exercise
  14. do a craft
  15. be in the sun
  16. spend time with friends
  17. be with relatives
  18. self-care
  19. listen to a podcast or audiobook
  20. go shopping
  21. reading a book
  22. watch a movie or tv show
  23. facetime with friends
  24. plan trip or vacation