be withrelativesplaywithyour pettake ashower/bath/pooltime/hottubspendtime withan animalself-caregoingout toeatfacetimewithfriendsexercisebe inthe sungoshoppingcleaning orrearrangingwatchtiktokwalk/hikeoutsideplay acard/boardgame(in-person orvirtually)making orlisteningto musicspendtime withfriendseattwizzlerswatch amovie ortv showdo acraftlisten to apodcastoraudiobookplayvideogamesreadinga bookplan triporvacationlaughingwith afriendbe withrelativesplaywithyour pettake ashower/bath/pooltime/hottubspendtime withan animalself-caregoingout toeatfacetimewithfriendsexercisebe inthe sungoshoppingcleaning orrearrangingwatchtiktokwalk/hikeoutsideplay acard/boardgame(in-person orvirtually)making orlisteningto musicspendtime withfriendseattwizzlerswatch amovie ortv showdo acraftlisten to apodcastoraudiobookplayvideogamesreadinga bookplan triporvacationlaughingwith afriend

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be with relatives
  2. play with your pet
  3. take a shower/bath/pool time/hottub
  4. spend time with an animal
  5. self-care
  6. going out to eat
  7. facetime with friends
  8. exercise
  9. be in the sun
  10. go shopping
  11. cleaning or rearranging
  12. watch tiktok
  13. walk/hike outside
  14. play a card/boardgame (in-person or virtually)
  15. making or listening to music
  16. spend time with friends
  17. eat twizzlers
  18. watch a movie or tv show
  19. do a craft
  20. listen to a podcast or audiobook
  21. play video games
  22. reading a book
  23. plan trip or vacation
  24. laughing with a friend