laughingwith afriendbe inthe sunself-carewalk/hikeoutsidemaking orlisteningto musicplan triporvacationgoshoppinglisten to apodcastoraudiobookwatchtiktokplayvideogameseattwizzlersfacetimewithfriendsplaywithyour petwatch amovie ortv showreadinga bookgoingout toeattake ashower/bath/pooltime/hottubdo acraftspendtime withan animalbe withrelativescleaning orrearrangingexerciseplay acard/boardgame(in-person orvirtually)spendtime withfriendslaughingwith afriendbe inthe sunself-carewalk/hikeoutsidemaking orlisteningto musicplan triporvacationgoshoppinglisten to apodcastoraudiobookwatchtiktokplayvideogameseattwizzlersfacetimewithfriendsplaywithyour petwatch amovie ortv showreadinga bookgoingout toeattake ashower/bath/pooltime/hottubdo acraftspendtime withan animalbe withrelativescleaning orrearrangingexerciseplay acard/boardgame(in-person orvirtually)spendtime withfriends

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughing with a friend
  2. be in the sun
  3. self-care
  4. walk/hike outside
  5. making or listening to music
  6. plan trip or vacation
  7. go shopping
  8. listen to a podcast or audiobook
  9. watch tiktok
  10. play video games
  11. eat twizzlers
  12. facetime with friends
  13. play with your pet
  14. watch a movie or tv show
  15. reading a book
  16. going out to eat
  17. take a shower/bath/pool time/hottub
  18. do a craft
  19. spend time with an animal
  20. be with relatives
  21. cleaning or rearranging
  22. exercise
  23. play a card/boardgame (in-person or virtually)
  24. spend time with friends