making orlisteningto musiclisten to apodcastoraudiobooklaughingwith afriendeattwizzlersspendtime withfriendsgoshoppingplay acard/boardgame(in-person orvirtually)playvideogamesdo acraftcleaning orrearrangingspendtime withan animalself-careplan triporvacationreadinga bookbe withrelativesfacetimewithfriendswalk/hikeoutsidetake ashower/bath/pooltime/hottubwatch amovie ortv showwatchtiktokbe inthe sunexercisegoingout toeatplaywithyour petmaking orlisteningto musiclisten to apodcastoraudiobooklaughingwith afriendeattwizzlersspendtime withfriendsgoshoppingplay acard/boardgame(in-person orvirtually)playvideogamesdo acraftcleaning orrearrangingspendtime withan animalself-careplan triporvacationreadinga bookbe withrelativesfacetimewithfriendswalk/hikeoutsidetake ashower/bath/pooltime/hottubwatch amovie ortv showwatchtiktokbe inthe sunexercisegoingout toeatplaywithyour pet

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making or listening to music
  2. listen to a podcast or audiobook
  3. laughing with a friend
  4. eat twizzlers
  5. spend time with friends
  6. go shopping
  7. play a card/boardgame (in-person or virtually)
  8. play video games
  9. do a craft
  10. cleaning or rearranging
  11. spend time with an animal
  12. self-care
  13. plan trip or vacation
  14. reading a book
  15. be with relatives
  16. facetime with friends
  17. walk/hike outside
  18. take a shower/bath/pool time/hottub
  19. watch a movie or tv show
  20. watch tiktok
  21. be in the sun
  22. exercise
  23. going out to eat
  24. play with your pet