be inthe suntake ashower/bath/pooltime/hottubplan triporvacationspendtime withan animalself-carebe withrelativesspendtime withfriendswatch amovie ortv showfacetimewithfriendsexercisegoingout toeatplayvideogameswalk/hikeoutsideplay acard/boardgame(in-person orvirtually)cleaning orrearranginglisten to apodcastoraudiobookgoshoppingwatchtiktokdo acraftmaking orlisteningto musiclaughingwith afriendplaywithyour peteattwizzlersreadinga bookbe inthe suntake ashower/bath/pooltime/hottubplan triporvacationspendtime withan animalself-carebe withrelativesspendtime withfriendswatch amovie ortv showfacetimewithfriendsexercisegoingout toeatplayvideogameswalk/hikeoutsideplay acard/boardgame(in-person orvirtually)cleaning orrearranginglisten to apodcastoraudiobookgoshoppingwatchtiktokdo acraftmaking orlisteningto musiclaughingwith afriendplaywithyour peteattwizzlersreadinga book

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be in the sun
  2. take a shower/bath/pool time/hottub
  3. plan trip or vacation
  4. spend time with an animal
  5. self-care
  6. be with relatives
  7. spend time with friends
  8. watch a movie or tv show
  9. facetime with friends
  10. exercise
  11. going out to eat
  12. play video games
  13. walk/hike outside
  14. play a card/boardgame (in-person or virtually)
  15. cleaning or rearranging
  16. listen to a podcast or audiobook
  17. go shopping
  18. watch tiktok
  19. do a craft
  20. making or listening to music
  21. laughing with a friend
  22. play with your pet
  23. eat twizzlers
  24. reading a book