facetimewithfriendsgoingout toeatdo acraftcleaning orrearrangingspendtime withfriendslisten to apodcastoraudiobookexerciselaughingwith afriendwalk/hikeoutsidewatchtiktokgoshoppingspendtime withan animaltake ashower/bath/pooltime/hottubplaywithyour peteattwizzlerswatch amovie ortv showplayvideogamesplay acard/boardgame(in-person orvirtually)be inthe sunbe withrelativesreadinga bookself-careplan triporvacationmaking orlisteningto musicfacetimewithfriendsgoingout toeatdo acraftcleaning orrearrangingspendtime withfriendslisten to apodcastoraudiobookexerciselaughingwith afriendwalk/hikeoutsidewatchtiktokgoshoppingspendtime withan animaltake ashower/bath/pooltime/hottubplaywithyour peteattwizzlerswatch amovie ortv showplayvideogamesplay acard/boardgame(in-person orvirtually)be inthe sunbe withrelativesreadinga bookself-careplan triporvacationmaking orlisteningto music

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. facetime with friends
  2. going out to eat
  3. do a craft
  4. cleaning or rearranging
  5. spend time with friends
  6. listen to a podcast or audiobook
  7. exercise
  8. laughing with a friend
  9. walk/hike outside
  10. watch tiktok
  11. go shopping
  12. spend time with an animal
  13. take a shower/bath/pool time/hottub
  14. play with your pet
  15. eat twizzlers
  16. watch a movie or tv show
  17. play video games
  18. play a card/boardgame (in-person or virtually)
  19. be in the sun
  20. be with relatives
  21. reading a book
  22. self-care
  23. plan trip or vacation
  24. making or listening to music