self-caremaking orlisteningto musicplayvideogamesdo acrafttake ashower/bath/pooltime/hottubwatch amovie ortv showeattwizzlersspendtime withan animalwalk/hikeoutsideexerciselaughingwith afriendbe inthe sunplay acard/boardgame(in-person orvirtually)listen to apodcastoraudiobookfacetimewithfriendscleaning orrearranginggoingout toeatplan triporvacationbe withrelativesgoshoppingspendtime withfriendsplaywithyour petwatchtiktokreadinga bookself-caremaking orlisteningto musicplayvideogamesdo acrafttake ashower/bath/pooltime/hottubwatch amovie ortv showeattwizzlersspendtime withan animalwalk/hikeoutsideexerciselaughingwith afriendbe inthe sunplay acard/boardgame(in-person orvirtually)listen to apodcastoraudiobookfacetimewithfriendscleaning orrearranginggoingout toeatplan triporvacationbe withrelativesgoshoppingspendtime withfriendsplaywithyour petwatchtiktokreadinga book

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-care
  2. making or listening to music
  3. play video games
  4. do a craft
  5. take a shower/bath/pool time/hottub
  6. watch a movie or tv show
  7. eat twizzlers
  8. spend time with an animal
  9. walk/hike outside
  10. exercise
  11. laughing with a friend
  12. be in the sun
  13. play a card/boardgame (in-person or virtually)
  14. listen to a podcast or audiobook
  15. facetime with friends
  16. cleaning or rearranging
  17. going out to eat
  18. plan trip or vacation
  19. be with relatives
  20. go shopping
  21. spend time with friends
  22. play with your pet
  23. watch tiktok
  24. reading a book