be inthe sunlaughingwith afriendgoingout toeatfacetimewithfriendswatch amovie ortv showexercisetake ashower/bath/pooltime/hottubplan triporvacationbe withrelativesmaking orlisteningto musicplay acard/boardgame(in-person orvirtually)self-carecleaning orrearranginglisten to apodcastoraudiobookplayvideogamesspendtime withfriendseattwizzlersdo acraftgoshoppingplaywithyour petspendtime withan animalwatchtiktokwalk/hikeoutsidereadinga bookbe inthe sunlaughingwith afriendgoingout toeatfacetimewithfriendswatch amovie ortv showexercisetake ashower/bath/pooltime/hottubplan triporvacationbe withrelativesmaking orlisteningto musicplay acard/boardgame(in-person orvirtually)self-carecleaning orrearranginglisten to apodcastoraudiobookplayvideogamesspendtime withfriendseattwizzlersdo acraftgoshoppingplaywithyour petspendtime withan animalwatchtiktokwalk/hikeoutsidereadinga book

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be in the sun
  2. laughing with a friend
  3. going out to eat
  4. facetime with friends
  5. watch a movie or tv show
  6. exercise
  7. take a shower/bath/pool time/hottub
  8. plan trip or vacation
  9. be with relatives
  10. making or listening to music
  11. play a card/boardgame (in-person or virtually)
  12. self-care
  13. cleaning or rearranging
  14. listen to a podcast or audiobook
  15. play video games
  16. spend time with friends
  17. eat twizzlers
  18. do a craft
  19. go shopping
  20. play with your pet
  21. spend time with an animal
  22. watch tiktok
  23. walk/hike outside
  24. reading a book