facetimewithfriendsplaywithyour petplay acard/boardgame(in-person orvirtually)be inthe sunwalk/hikeoutsidereadinga bookexerciseeattwizzlersdo acrafttake ashower/bath/pooltime/hottubplayvideogamesspendtime withan animalcleaning orrearrangingself-caremaking orlisteningto musicwatchtiktoklisten to apodcastoraudiobookwatch amovie ortv showbe withrelativesspendtime withfriendsplan triporvacationgoingout toeatlaughingwith afriendgoshoppingfacetimewithfriendsplaywithyour petplay acard/boardgame(in-person orvirtually)be inthe sunwalk/hikeoutsidereadinga bookexerciseeattwizzlersdo acrafttake ashower/bath/pooltime/hottubplayvideogamesspendtime withan animalcleaning orrearrangingself-caremaking orlisteningto musicwatchtiktoklisten to apodcastoraudiobookwatch amovie ortv showbe withrelativesspendtime withfriendsplan triporvacationgoingout toeatlaughingwith afriendgoshopping

Accumulate Positive Emotions- Short Term - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. facetime with friends
  2. play with your pet
  3. play a card/boardgame (in-person or virtually)
  4. be in the sun
  5. walk/hike outside
  6. reading a book
  7. exercise
  8. eat twizzlers
  9. do a craft
  10. take a shower/bath/pool time/hottub
  11. play video games
  12. spend time with an animal
  13. cleaning or rearranging
  14. self-care
  15. making or listening to music
  16. watch tiktok
  17. listen to a podcast or audiobook
  18. watch a movie or tv show
  19. be with relatives
  20. spend time with friends
  21. plan trip or vacation
  22. going out to eat
  23. laughing with a friend
  24. go shopping