Try a new protein source Eat a vegetable you usually don’t have Meatless Monday Make a grocery list for the week Take a walk outside Use up something from the freezer Do a quick workout on a busy day Do a 10- minute workout Do 10 jumping jacks Do 10 bicep curls Share a photo of your dinner Do 10 leg lifts Declutter something you don’t need Skip an unexpected sweet Workout with a buddy Take meds every day required Have a no spend day Share your favorite workout vid in Discord Encourage someone else to hydrate Share a photo of your exercise equipment PM Stretch Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) Do 10 pushups Share 3 things you’re grateful for Try a new exercise Do some self care Share a pet photo Watch the sunset/sunrise Share your workout playlist/show Hit your sleep goal for three days Meal prep Eat a fruit you usually don’t have Clean your water bottle Share a nature photo Share your favorite recipe for dinners Do 10 squats Share a photo of your breakfast Stick to your meal plan for a day Share a tip you wish you'd had earlier Share something that keeps you motivated Hit your step goal for three days Go to bed early Bake something Hit your hydration goal Do a chore you’ve been putting off Share a photo of your lunch Use up something in the pantry Double your step goal Use up something in the fridge Do a buddy workout (virtually or in person!) Journal Have a meal with more than 3 colors Do a 10 second plank AM Stretch Try a new protein source Eat a vegetable you usually don’t have Meatless Monday Make a grocery list for the week Take a walk outside Use up something from the freezer Do a quick workout on a busy day Do a 10- minute workout Do 10 jumping jacks Do 10 bicep curls Share a photo of your dinner Do 10 leg lifts Declutter something you don’t need Skip an unexpected sweet Workout with a buddy Take meds every day required Have a no spend day Share your favorite workout vid in Discord Encourage someone else to hydrate Share a photo of your exercise equipment PM Stretch Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) Do 10 pushups Share 3 things you’re grateful for Try a new exercise Do some self care Share a pet photo Watch the sunset/sunrise Share your workout playlist/show Hit your sleep goal for three days Meal prep Eat a fruit you usually don’t have Clean your water bottle Share a nature photo Share your favorite recipe for dinners Do 10 squats Share a photo of your breakfast Stick to your meal plan for a day Share a tip you wish you'd had earlier Share something that keeps you motivated Hit your step goal for three days Go to bed early Bake something Hit your hydration goal Do a chore you’ve been putting off Share a photo of your lunch Use up something in the pantry Double your step goal Use up something in the fridge Do a buddy workout (virtually or in person!) Journal Have a meal with more than 3 colors Do a 10 second plank AM Stretch
(Print)
Try a new protein source
Eat a vegetable you usually don’t have
Meatless Monday
Make a grocery list for the week
Take a walk outside
Use up something from the freezer
Do a quick workout on a busy day
Do a 10-minute workout
Do 10 jumping jacks
Do 10 bicep curls
Share a photo of your dinner
Do 10 leg lifts
Declutter something you don’t need
Skip an unexpected sweet
Workout with a buddy
Take meds every day required
Have a no spend day
Share your favorite workout vid in Discord
Encourage someone else to hydrate
Share a photo of your exercise equipment
PM Stretch
Make an exercise schedule for the week
Use a new cooking method (slow cooker, air fry)
Do 10 pushups
Share 3 things you’re grateful for
Try a new exercise
Do some self care
Share a pet photo
Watch the sunset/sunrise
Share your workout playlist/show
Hit your sleep goal for three days
Meal prep
Eat a fruit you usually don’t have
Clean your water bottle
Share a nature photo
Share your favorite recipe for dinners
Do 10 squats
Share a photo of your breakfast
Stick to your meal plan for a day
Share a tip you wish you'd had earlier
Share something that keeps you motivated
Hit your step goal for three days
Go to bed early
Bake something
Hit your hydration goal
Do a chore you’ve been putting off
Share a photo of your lunch
Use up something in the pantry
Double your step goal
Use up something in the fridge
Do a buddy workout (virtually or in person!)
Journal
Have a meal with more than 3 colors
Do a 10 second plank
AM Stretch
