Share aphoto ofyourbreakfastCleanyourwaterbottleJournalSharesomethingthat keepsyoumotivatedTry a newproteinsourceHit yoursleep goalfor threedaysEat avegetableyou usuallydon’t haveDo 10pushupsDoubleyourstep goalUse upsomethingin thefridgeDo a choreyou’vebeenputting offPMStretchTakemedsevery dayrequiredSharea petphotoDo a 10-minuteworkoutHit yourhydrationgoalDo a buddyworkout(virtually orin person!)Workoutwith abuddyHave ano spenddayDo 10bicepcurlsShare aphoto of yourexerciseequipmentHave ameal withmore than3 colorsShare aphoto ofyour lunchDosomeself careMeatlessMondayWatch thesunset/sunriseShare yourfavoriterecipe fordinnersUse upsomethingfrom thefreezerHit yourstep goalfor threedaysDo a quickworkouton a busydaySkip anunexpectedsweetMake agrocerylist for theweekShare yourfavoriteworkout vidin DiscordDecluttersomethingyou don’tneedEat a fruityouusuallydon’t haveBakesomethingGo tobedearlyUse upsomethingin thepantryAMStretchShare aphoto ofyourdinnerDo 10squatsTake awalkoutsideMealprepShare yourworkoutplaylist/showTry anewexerciseMake anexerciseschedule forthe weekDo a 10secondplankStick toyour mealplan for adayDo 10leg liftsUse a newcookingmethod(slow cooker,air fry)Share atip youwish you'dhad earlierDo 10jumpingjacksEncouragesomeoneelse tohydrateShare anaturephotoShare 3thingsyou’regrateful forShare aphoto ofyourbreakfastCleanyourwaterbottleJournalSharesomethingthat keepsyoumotivatedTry a newproteinsourceHit yoursleep goalfor threedaysEat avegetableyou usuallydon’t haveDo 10pushupsDoubleyourstep goalUse upsomethingin thefridgeDo a choreyou’vebeenputting offPMStretchTakemedsevery dayrequiredSharea petphotoDo a 10-minuteworkoutHit yourhydrationgoalDo a buddyworkout(virtually orin person!)Workoutwith abuddyHave ano spenddayDo 10bicepcurlsShare aphoto of yourexerciseequipmentHave ameal withmore than3 colorsShare aphoto ofyour lunchDosomeself careMeatlessMondayWatch thesunset/sunriseShare yourfavoriterecipe fordinnersUse upsomethingfrom thefreezerHit yourstep goalfor threedaysDo a quickworkouton a busydaySkip anunexpectedsweetMake agrocerylist for theweekShare yourfavoriteworkout vidin DiscordDecluttersomethingyou don’tneedEat a fruityouusuallydon’t haveBakesomethingGo tobedearlyUse upsomethingin thepantryAMStretchShare aphoto ofyourdinnerDo 10squatsTake awalkoutsideMealprepShare yourworkoutplaylist/showTry anewexerciseMake anexerciseschedule forthe weekDo a 10secondplankStick toyour mealplan for adayDo 10leg liftsUse a newcookingmethod(slow cooker,air fry)Share atip youwish you'dhad earlierDo 10jumpingjacksEncouragesomeoneelse tohydrateShare anaturephotoShare 3thingsyou’regrateful for

Hockey - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a photo of your breakfast
  2. Clean your water bottle
  3. Journal
  4. Share something that keeps you motivated
  5. Try a new protein source
  6. Hit your sleep goal for three days
  7. Eat a vegetable you usually don’t have
  8. Do 10 pushups
  9. Double your step goal
  10. Use up something in the fridge
  11. Do a chore you’ve been putting off
  12. PM Stretch
  13. Take meds every day required
  14. Share a pet photo
  15. Do a 10-minute workout
  16. Hit your hydration goal
  17. Do a buddy workout (virtually or in person!)
  18. Workout with a buddy
  19. Have a no spend day
  20. Do 10 bicep curls
  21. Share a photo of your exercise equipment
  22. Have a meal with more than 3 colors
  23. Share a photo of your lunch
  24. Do some self care
  25. Meatless Monday
  26. Watch the sunset/sunrise
  27. Share your favorite recipe for dinners
  28. Use up something from the freezer
  29. Hit your step goal for three days
  30. Do a quick workout on a busy day
  31. Skip an unexpected sweet
  32. Make a grocery list for the week
  33. Share your favorite workout vid in Discord
  34. Declutter something you don’t need
  35. Eat a fruit you usually don’t have
  36. Bake something
  37. Go to bed early
  38. Use up something in the pantry
  39. AM Stretch
  40. Share a photo of your dinner
  41. Do 10 squats
  42. Take a walk outside
  43. Meal prep
  44. Share your workout playlist/show
  45. Try a new exercise
  46. Make an exercise schedule for the week
  47. Do a 10 second plank
  48. Stick to your meal plan for a day
  49. Do 10 leg lifts
  50. Use a new cooking method (slow cooker, air fry)
  51. Share a tip you wish you'd had earlier
  52. Do 10 jumping jacks
  53. Encourage someone else to hydrate
  54. Share a nature photo
  55. Share 3 things you’re grateful for