Try anewexerciseMake anexerciseschedule forthe weekShare yourworkoutplaylist/showShare aphoto ofyour lunchDo 10leg liftsShare yourfavoriterecipe fordinnersEat avegetableyou usuallydon’t haveShare anaturephotoShare atip youwish you'dhad earlierHave ameal withmore than3 colorsDo a buddyworkout(virtually orin person!)Sharea petphotoSharesomethingthat keepsyoumotivatedTakemedsevery dayrequiredHit yoursleep goalfor threedaysHave ano spenddayBakesomethingDo 10bicepcurlsShare aphoto of yourexerciseequipmentDoubleyourstep goalMake agrocerylist for theweekDo 10jumpingjacksWatch thesunset/sunriseUse upsomethingin thepantryPMStretchSkip anunexpectedsweetDo a 10-minuteworkoutDecluttersomethingyou don’tneedHit yourstep goalfor threedaysDo a choreyou’vebeenputting offMealprepShare yourfavoriteworkout vidin DiscordDo 10squatsTake awalkoutsideUse a newcookingmethod(slow cooker,air fry)Stick toyour mealplan for adayGo tobedearlyDo a 10secondplankUse upsomethingin thefridgeDosomeself careJournalHit yourhydrationgoalWorkoutwith abuddyUse upsomethingfrom thefreezerShare aphoto ofyourbreakfastEat a fruityouusuallydon’t haveTry a newproteinsourceEncouragesomeoneelse tohydrateCleanyourwaterbottleShare aphoto ofyourdinnerMeatlessMondayDo a quickworkouton a busydayDo 10pushupsAMStretchShare 3thingsyou’regrateful forTry anewexerciseMake anexerciseschedule forthe weekShare yourworkoutplaylist/showShare aphoto ofyour lunchDo 10leg liftsShare yourfavoriterecipe fordinnersEat avegetableyou usuallydon’t haveShare anaturephotoShare atip youwish you'dhad earlierHave ameal withmore than3 colorsDo a buddyworkout(virtually orin person!)Sharea petphotoSharesomethingthat keepsyoumotivatedTakemedsevery dayrequiredHit yoursleep goalfor threedaysHave ano spenddayBakesomethingDo 10bicepcurlsShare aphoto of yourexerciseequipmentDoubleyourstep goalMake agrocerylist for theweekDo 10jumpingjacksWatch thesunset/sunriseUse upsomethingin thepantryPMStretchSkip anunexpectedsweetDo a 10-minuteworkoutDecluttersomethingyou don’tneedHit yourstep goalfor threedaysDo a choreyou’vebeenputting offMealprepShare yourfavoriteworkout vidin DiscordDo 10squatsTake awalkoutsideUse a newcookingmethod(slow cooker,air fry)Stick toyour mealplan for adayGo tobedearlyDo a 10secondplankUse upsomethingin thefridgeDosomeself careJournalHit yourhydrationgoalWorkoutwith abuddyUse upsomethingfrom thefreezerShare aphoto ofyourbreakfastEat a fruityouusuallydon’t haveTry a newproteinsourceEncouragesomeoneelse tohydrateCleanyourwaterbottleShare aphoto ofyourdinnerMeatlessMondayDo a quickworkouton a busydayDo 10pushupsAMStretchShare 3thingsyou’regrateful for

Hockey - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Make an exercise schedule for the week
  3. Share your workout playlist/show
  4. Share a photo of your lunch
  5. Do 10 leg lifts
  6. Share your favorite recipe for dinners
  7. Eat a vegetable you usually don’t have
  8. Share a nature photo
  9. Share a tip you wish you'd had earlier
  10. Have a meal with more than 3 colors
  11. Do a buddy workout (virtually or in person!)
  12. Share a pet photo
  13. Share something that keeps you motivated
  14. Take meds every day required
  15. Hit your sleep goal for three days
  16. Have a no spend day
  17. Bake something
  18. Do 10 bicep curls
  19. Share a photo of your exercise equipment
  20. Double your step goal
  21. Make a grocery list for the week
  22. Do 10 jumping jacks
  23. Watch the sunset/sunrise
  24. Use up something in the pantry
  25. PM Stretch
  26. Skip an unexpected sweet
  27. Do a 10-minute workout
  28. Declutter something you don’t need
  29. Hit your step goal for three days
  30. Do a chore you’ve been putting off
  31. Meal prep
  32. Share your favorite workout vid in Discord
  33. Do 10 squats
  34. Take a walk outside
  35. Use a new cooking method (slow cooker, air fry)
  36. Stick to your meal plan for a day
  37. Go to bed early
  38. Do a 10 second plank
  39. Use up something in the fridge
  40. Do some self care
  41. Journal
  42. Hit your hydration goal
  43. Workout with a buddy
  44. Use up something from the freezer
  45. Share a photo of your breakfast
  46. Eat a fruit you usually don’t have
  47. Try a new protein source
  48. Encourage someone else to hydrate
  49. Clean your water bottle
  50. Share a photo of your dinner
  51. Meatless Monday
  52. Do a quick workout on a busy day
  53. Do 10 pushups
  54. AM Stretch
  55. Share 3 things you’re grateful for