Use upsomethingfrom thefreezerUse upsomethingin thefridgeDo a 10-minuteworkoutShare 3thingsyou’regrateful forUse upsomethingin thepantryMealprepDecluttersomethingyou don’tneedShare yourfavoriteworkout vidin DiscordShare atip youwish you'dhad earlierEncouragesomeoneelse tohydrateEat a fruityouusuallydon’t haveWatch thesunset/sunrisePMStretchShare anaturephotoDo 10bicepcurlsShare yourfavoriterecipe fordinnersGo tobedearlyHit yourhydrationgoalDo a buddyworkout(virtually orin person!)BakesomethingSkip anunexpectedsweetShare aphoto ofyourdinnerSharesomethingthat keepsyoumotivatedUse a newcookingmethod(slow cooker,air fry)Do a 10secondplankWorkoutwith abuddyMake anexerciseschedule forthe weekMake agrocerylist for theweekShare yourworkoutplaylist/showHave ano spenddayDo 10pushupsHit yoursleep goalfor threedaysDosomeself careAMStretchEat avegetableyou usuallydon’t haveShare aphoto ofyour lunchDo 10squatsDo 10jumpingjacksJournalStick toyour mealplan for adaySharea petphotoShare aphoto ofyourbreakfastHave ameal withmore than3 colorsTake awalkoutsideDoubleyourstep goalShare aphoto of yourexerciseequipmentCleanyourwaterbottleDo a quickworkouton a busydayTry a newproteinsourceMeatlessMondayDo 10leg liftsTry anewexerciseTakemedsevery dayrequiredDo a choreyou’vebeenputting offHit yourstep goalfor threedaysUse upsomethingfrom thefreezerUse upsomethingin thefridgeDo a 10-minuteworkoutShare 3thingsyou’regrateful forUse upsomethingin thepantryMealprepDecluttersomethingyou don’tneedShare yourfavoriteworkout vidin DiscordShare atip youwish you'dhad earlierEncouragesomeoneelse tohydrateEat a fruityouusuallydon’t haveWatch thesunset/sunrisePMStretchShare anaturephotoDo 10bicepcurlsShare yourfavoriterecipe fordinnersGo tobedearlyHit yourhydrationgoalDo a buddyworkout(virtually orin person!)BakesomethingSkip anunexpectedsweetShare aphoto ofyourdinnerSharesomethingthat keepsyoumotivatedUse a newcookingmethod(slow cooker,air fry)Do a 10secondplankWorkoutwith abuddyMake anexerciseschedule forthe weekMake agrocerylist for theweekShare yourworkoutplaylist/showHave ano spenddayDo 10pushupsHit yoursleep goalfor threedaysDosomeself careAMStretchEat avegetableyou usuallydon’t haveShare aphoto ofyour lunchDo 10squatsDo 10jumpingjacksJournalStick toyour mealplan for adaySharea petphotoShare aphoto ofyourbreakfastHave ameal withmore than3 colorsTake awalkoutsideDoubleyourstep goalShare aphoto of yourexerciseequipmentCleanyourwaterbottleDo a quickworkouton a busydayTry a newproteinsourceMeatlessMondayDo 10leg liftsTry anewexerciseTakemedsevery dayrequiredDo a choreyou’vebeenputting offHit yourstep goalfor threedays

Hockey - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use up something from the freezer
  2. Use up something in the fridge
  3. Do a 10-minute workout
  4. Share 3 things you’re grateful for
  5. Use up something in the pantry
  6. Meal prep
  7. Declutter something you don’t need
  8. Share your favorite workout vid in Discord
  9. Share a tip you wish you'd had earlier
  10. Encourage someone else to hydrate
  11. Eat a fruit you usually don’t have
  12. Watch the sunset/sunrise
  13. PM Stretch
  14. Share a nature photo
  15. Do 10 bicep curls
  16. Share your favorite recipe for dinners
  17. Go to bed early
  18. Hit your hydration goal
  19. Do a buddy workout (virtually or in person!)
  20. Bake something
  21. Skip an unexpected sweet
  22. Share a photo of your dinner
  23. Share something that keeps you motivated
  24. Use a new cooking method (slow cooker, air fry)
  25. Do a 10 second plank
  26. Workout with a buddy
  27. Make an exercise schedule for the week
  28. Make a grocery list for the week
  29. Share your workout playlist/show
  30. Have a no spend day
  31. Do 10 pushups
  32. Hit your sleep goal for three days
  33. Do some self care
  34. AM Stretch
  35. Eat a vegetable you usually don’t have
  36. Share a photo of your lunch
  37. Do 10 squats
  38. Do 10 jumping jacks
  39. Journal
  40. Stick to your meal plan for a day
  41. Share a pet photo
  42. Share a photo of your breakfast
  43. Have a meal with more than 3 colors
  44. Take a walk outside
  45. Double your step goal
  46. Share a photo of your exercise equipment
  47. Clean your water bottle
  48. Do a quick workout on a busy day
  49. Try a new protein source
  50. Meatless Monday
  51. Do 10 leg lifts
  52. Try a new exercise
  53. Take meds every day required
  54. Do a chore you’ve been putting off
  55. Hit your step goal for three days