Go tobedearlyShare aphoto ofyourdinnerWatch thesunset/sunriseHave ano spenddayShare anaturephotoUse upsomethingin thepantryDo 10bicepcurlsShare aphoto ofyour lunchTake awalkoutsideEat avegetableyou usuallydon’t haveCleanyourwaterbottleDo a choreyou’vebeenputting offDo 10pushupsDo 10jumpingjacksHave ameal withmore than3 colorsDo a 10-minuteworkoutTry anewexerciseEat a fruityouusuallydon’t haveShare yourfavoriteworkout vidin DiscordShare atip youwish you'dhad earlierHit yoursleep goalfor threedaysAMStretchTakemedsevery dayrequiredUse a newcookingmethod(slow cooker,air fry)Stick toyour mealplan for adayShare 3thingsyou’regrateful forDo a 10secondplankMealprepHit yourstep goalfor threedaysDo a quickworkouton a busydayUse upsomethingfrom thefreezerShare yourfavoriterecipe fordinnersDo 10squatsShare yourworkoutplaylist/showDo 10leg liftsBakesomethingUse upsomethingin thefridgeSharea petphotoDo a buddyworkout(virtually orin person!)Skip anunexpectedsweetSharesomethingthat keepsyoumotivatedDosomeself careDoubleyourstep goalHit yourhydrationgoalShare aphoto ofyourbreakfastMake agrocerylist for theweekShare aphoto of yourexerciseequipmentDecluttersomethingyou don’tneedJournalEncouragesomeoneelse tohydrateMake anexerciseschedule forthe weekPMStretchWorkoutwith abuddyTry a newproteinsourceMeatlessMondayGo tobedearlyShare aphoto ofyourdinnerWatch thesunset/sunriseHave ano spenddayShare anaturephotoUse upsomethingin thepantryDo 10bicepcurlsShare aphoto ofyour lunchTake awalkoutsideEat avegetableyou usuallydon’t haveCleanyourwaterbottleDo a choreyou’vebeenputting offDo 10pushupsDo 10jumpingjacksHave ameal withmore than3 colorsDo a 10-minuteworkoutTry anewexerciseEat a fruityouusuallydon’t haveShare yourfavoriteworkout vidin DiscordShare atip youwish you'dhad earlierHit yoursleep goalfor threedaysAMStretchTakemedsevery dayrequiredUse a newcookingmethod(slow cooker,air fry)Stick toyour mealplan for adayShare 3thingsyou’regrateful forDo a 10secondplankMealprepHit yourstep goalfor threedaysDo a quickworkouton a busydayUse upsomethingfrom thefreezerShare yourfavoriterecipe fordinnersDo 10squatsShare yourworkoutplaylist/showDo 10leg liftsBakesomethingUse upsomethingin thefridgeSharea petphotoDo a buddyworkout(virtually orin person!)Skip anunexpectedsweetSharesomethingthat keepsyoumotivatedDosomeself careDoubleyourstep goalHit yourhydrationgoalShare aphoto ofyourbreakfastMake agrocerylist for theweekShare aphoto of yourexerciseequipmentDecluttersomethingyou don’tneedJournalEncouragesomeoneelse tohydrateMake anexerciseschedule forthe weekPMStretchWorkoutwith abuddyTry a newproteinsourceMeatlessMonday

Hockey - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Share a photo of your dinner
  3. Watch the sunset/sunrise
  4. Have a no spend day
  5. Share a nature photo
  6. Use up something in the pantry
  7. Do 10 bicep curls
  8. Share a photo of your lunch
  9. Take a walk outside
  10. Eat a vegetable you usually don’t have
  11. Clean your water bottle
  12. Do a chore you’ve been putting off
  13. Do 10 pushups
  14. Do 10 jumping jacks
  15. Have a meal with more than 3 colors
  16. Do a 10-minute workout
  17. Try a new exercise
  18. Eat a fruit you usually don’t have
  19. Share your favorite workout vid in Discord
  20. Share a tip you wish you'd had earlier
  21. Hit your sleep goal for three days
  22. AM Stretch
  23. Take meds every day required
  24. Use a new cooking method (slow cooker, air fry)
  25. Stick to your meal plan for a day
  26. Share 3 things you’re grateful for
  27. Do a 10 second plank
  28. Meal prep
  29. Hit your step goal for three days
  30. Do a quick workout on a busy day
  31. Use up something from the freezer
  32. Share your favorite recipe for dinners
  33. Do 10 squats
  34. Share your workout playlist/show
  35. Do 10 leg lifts
  36. Bake something
  37. Use up something in the fridge
  38. Share a pet photo
  39. Do a buddy workout (virtually or in person!)
  40. Skip an unexpected sweet
  41. Share something that keeps you motivated
  42. Do some self care
  43. Double your step goal
  44. Hit your hydration goal
  45. Share a photo of your breakfast
  46. Make a grocery list for the week
  47. Share a photo of your exercise equipment
  48. Declutter something you don’t need
  49. Journal
  50. Encourage someone else to hydrate
  51. Make an exercise schedule for the week
  52. PM Stretch
  53. Workout with a buddy
  54. Try a new protein source
  55. Meatless Monday