Have ano spenddayTake awalkoutsideDecluttersomethingyou don’tneedDo a 10-minuteworkoutMake anexerciseschedule forthe weekTakemedsevery dayrequiredDo 10jumpingjacksDoubleyourstep goalMeatlessMondaySkip anunexpectedsweetDo a choreyou’vebeenputting offWatch thesunset/sunriseTry anewexerciseEncouragesomeoneelse tohydrateDo 10bicepcurlsBakesomethingHave ameal withmore than3 colorsUse upsomethingin thepantryCleanyourwaterbottleDosomeself careShare 3thingsyou’regrateful forDo a buddyworkout(virtually orin person!)Hit yourstep goalfor threedaysShare aphoto ofyour lunchUse a newcookingmethod(slow cooker,air fry)Try a newproteinsourceHit yoursleep goalfor threedaysGo tobedearlyDo a quickworkouton a busydayShare yourfavoriterecipe fordinnersDo 10leg liftsStick toyour mealplan for adayDo 10pushupsEat a fruityouusuallydon’t haveShare yourfavoriteworkout vidin DiscordSharea petphotoUse upsomethingfrom thefreezerShare atip youwish you'dhad earlierSharesomethingthat keepsyoumotivatedWorkoutwith abuddyJournalEat avegetableyou usuallydon’t haveShare yourworkoutplaylist/showShare anaturephotoHit yourhydrationgoalDo 10squatsShare aphoto of yourexerciseequipmentAMStretchUse upsomethingin thefridgeMealprepDo a 10secondplankShare aphoto ofyourdinnerMake agrocerylist for theweekShare aphoto ofyourbreakfastPMStretchHave ano spenddayTake awalkoutsideDecluttersomethingyou don’tneedDo a 10-minuteworkoutMake anexerciseschedule forthe weekTakemedsevery dayrequiredDo 10jumpingjacksDoubleyourstep goalMeatlessMondaySkip anunexpectedsweetDo a choreyou’vebeenputting offWatch thesunset/sunriseTry anewexerciseEncouragesomeoneelse tohydrateDo 10bicepcurlsBakesomethingHave ameal withmore than3 colorsUse upsomethingin thepantryCleanyourwaterbottleDosomeself careShare 3thingsyou’regrateful forDo a buddyworkout(virtually orin person!)Hit yourstep goalfor threedaysShare aphoto ofyour lunchUse a newcookingmethod(slow cooker,air fry)Try a newproteinsourceHit yoursleep goalfor threedaysGo tobedearlyDo a quickworkouton a busydayShare yourfavoriterecipe fordinnersDo 10leg liftsStick toyour mealplan for adayDo 10pushupsEat a fruityouusuallydon’t haveShare yourfavoriteworkout vidin DiscordSharea petphotoUse upsomethingfrom thefreezerShare atip youwish you'dhad earlierSharesomethingthat keepsyoumotivatedWorkoutwith abuddyJournalEat avegetableyou usuallydon’t haveShare yourworkoutplaylist/showShare anaturephotoHit yourhydrationgoalDo 10squatsShare aphoto of yourexerciseequipmentAMStretchUse upsomethingin thefridgeMealprepDo a 10secondplankShare aphoto ofyourdinnerMake agrocerylist for theweekShare aphoto ofyourbreakfastPMStretch

Hockey - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no spend day
  2. Take a walk outside
  3. Declutter something you don’t need
  4. Do a 10-minute workout
  5. Make an exercise schedule for the week
  6. Take meds every day required
  7. Do 10 jumping jacks
  8. Double your step goal
  9. Meatless Monday
  10. Skip an unexpected sweet
  11. Do a chore you’ve been putting off
  12. Watch the sunset/sunrise
  13. Try a new exercise
  14. Encourage someone else to hydrate
  15. Do 10 bicep curls
  16. Bake something
  17. Have a meal with more than 3 colors
  18. Use up something in the pantry
  19. Clean your water bottle
  20. Do some self care
  21. Share 3 things you’re grateful for
  22. Do a buddy workout (virtually or in person!)
  23. Hit your step goal for three days
  24. Share a photo of your lunch
  25. Use a new cooking method (slow cooker, air fry)
  26. Try a new protein source
  27. Hit your sleep goal for three days
  28. Go to bed early
  29. Do a quick workout on a busy day
  30. Share your favorite recipe for dinners
  31. Do 10 leg lifts
  32. Stick to your meal plan for a day
  33. Do 10 pushups
  34. Eat a fruit you usually don’t have
  35. Share your favorite workout vid in Discord
  36. Share a pet photo
  37. Use up something from the freezer
  38. Share a tip you wish you'd had earlier
  39. Share something that keeps you motivated
  40. Workout with a buddy
  41. Journal
  42. Eat a vegetable you usually don’t have
  43. Share your workout playlist/show
  44. Share a nature photo
  45. Hit your hydration goal
  46. Do 10 squats
  47. Share a photo of your exercise equipment
  48. AM Stretch
  49. Use up something in the fridge
  50. Meal prep
  51. Do a 10 second plank
  52. Share a photo of your dinner
  53. Make a grocery list for the week
  54. Share a photo of your breakfast
  55. PM Stretch