Dosomeself careMeatlessMondayMake agrocerylist for theweekDo 10squatsUse upsomethingin thepantryHit yoursleep goalfor threedaysDo a quickworkouton a busydayShare yourfavoriterecipe fordinnersHit yourhydrationgoalWorkoutwith abuddyTry a newproteinsourceMealprepBakesomethingShare aphoto ofyourbreakfastShare 3thingsyou’regrateful forStick toyour mealplan for adayEat avegetableyou usuallydon’t haveHit yourstep goalfor threedaysSharea petphotoDo a 10secondplankDo 10pushupsTakemedsevery dayrequiredShare aphoto ofyourdinnerMake anexerciseschedule forthe weekDo a choreyou’vebeenputting offDoubleyourstep goalEat a fruityouusuallydon’t haveUse a newcookingmethod(slow cooker,air fry)Use upsomethingfrom thefreezerEncouragesomeoneelse tohydrateJournalHave ameal withmore than3 colorsShare yourworkoutplaylist/showShare atip youwish you'dhad earlierSkip anunexpectedsweetDo 10jumpingjacksGo tobedearlyTry anewexerciseCleanyourwaterbottleAMStretchWatch thesunset/sunriseHave ano spenddayShare anaturephotoShare aphoto ofyour lunchTake awalkoutsideShare aphoto of yourexerciseequipmentDo 10leg liftsPMStretchDo 10bicepcurlsSharesomethingthat keepsyoumotivatedDecluttersomethingyou don’tneedShare yourfavoriteworkout vidin DiscordDo a buddyworkout(virtually orin person!)Do a 10-minuteworkoutUse upsomethingin thefridgeDosomeself careMeatlessMondayMake agrocerylist for theweekDo 10squatsUse upsomethingin thepantryHit yoursleep goalfor threedaysDo a quickworkouton a busydayShare yourfavoriterecipe fordinnersHit yourhydrationgoalWorkoutwith abuddyTry a newproteinsourceMealprepBakesomethingShare aphoto ofyourbreakfastShare 3thingsyou’regrateful forStick toyour mealplan for adayEat avegetableyou usuallydon’t haveHit yourstep goalfor threedaysSharea petphotoDo a 10secondplankDo 10pushupsTakemedsevery dayrequiredShare aphoto ofyourdinnerMake anexerciseschedule forthe weekDo a choreyou’vebeenputting offDoubleyourstep goalEat a fruityouusuallydon’t haveUse a newcookingmethod(slow cooker,air fry)Use upsomethingfrom thefreezerEncouragesomeoneelse tohydrateJournalHave ameal withmore than3 colorsShare yourworkoutplaylist/showShare atip youwish you'dhad earlierSkip anunexpectedsweetDo 10jumpingjacksGo tobedearlyTry anewexerciseCleanyourwaterbottleAMStretchWatch thesunset/sunriseHave ano spenddayShare anaturephotoShare aphoto ofyour lunchTake awalkoutsideShare aphoto of yourexerciseequipmentDo 10leg liftsPMStretchDo 10bicepcurlsSharesomethingthat keepsyoumotivatedDecluttersomethingyou don’tneedShare yourfavoriteworkout vidin DiscordDo a buddyworkout(virtually orin person!)Do a 10-minuteworkoutUse upsomethingin thefridge

Hockey - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some self care
  2. Meatless Monday
  3. Make a grocery list for the week
  4. Do 10 squats
  5. Use up something in the pantry
  6. Hit your sleep goal for three days
  7. Do a quick workout on a busy day
  8. Share your favorite recipe for dinners
  9. Hit your hydration goal
  10. Workout with a buddy
  11. Try a new protein source
  12. Meal prep
  13. Bake something
  14. Share a photo of your breakfast
  15. Share 3 things you’re grateful for
  16. Stick to your meal plan for a day
  17. Eat a vegetable you usually don’t have
  18. Hit your step goal for three days
  19. Share a pet photo
  20. Do a 10 second plank
  21. Do 10 pushups
  22. Take meds every day required
  23. Share a photo of your dinner
  24. Make an exercise schedule for the week
  25. Do a chore you’ve been putting off
  26. Double your step goal
  27. Eat a fruit you usually don’t have
  28. Use a new cooking method (slow cooker, air fry)
  29. Use up something from the freezer
  30. Encourage someone else to hydrate
  31. Journal
  32. Have a meal with more than 3 colors
  33. Share your workout playlist/show
  34. Share a tip you wish you'd had earlier
  35. Skip an unexpected sweet
  36. Do 10 jumping jacks
  37. Go to bed early
  38. Try a new exercise
  39. Clean your water bottle
  40. AM Stretch
  41. Watch the sunset/sunrise
  42. Have a no spend day
  43. Share a nature photo
  44. Share a photo of your lunch
  45. Take a walk outside
  46. Share a photo of your exercise equipment
  47. Do 10 leg lifts
  48. PM Stretch
  49. Do 10 bicep curls
  50. Share something that keeps you motivated
  51. Declutter something you don’t need
  52. Share your favorite workout vid in Discord
  53. Do a buddy workout (virtually or in person!)
  54. Do a 10-minute workout
  55. Use up something in the fridge