Share your favorite recipe for dinners Share 3 things you’re grateful for Share something that keeps you motivated Share a nature photo Do 10 squats Declutter something you don’t need Eat a fruit you usually don’t have Use a new cooking method (slow cooker, air fry) Clean your water bottle Take meds every day required Double your step goal AM Stretch Workout with a buddy Skip an unexpected sweet Have a no spend day Go to bed early Use up something in the pantry Share your favorite workout vid in Discord Do some self care Do a chore you’ve been putting off Meal prep Share a tip you wish you'd had earlier Do a buddy workout (virtually or in person!) Share a photo of your exercise equipment Share a photo of your breakfast Bake something Hit your sleep goal for three days PM Stretch Use up something from the freezer Do 10 leg lifts Do 10 bicep curls Meatless Monday Eat a vegetable you usually don’t have Share your workout playlist/show Stick to your meal plan for a day Try a new exercise Share a photo of your lunch Do a 10 second plank Watch the sunset/sunrise Try a new protein source Do a 10- minute workout Hit your step goal for three days Make an exercise schedule for the week Journal Do 10 pushups Encourage someone else to hydrate Do 10 jumping jacks Have a meal with more than 3 colors Make a grocery list for the week Do a quick workout on a busy day Use up something in the fridge Take a walk outside Hit your hydration goal Share a photo of your dinner Share a pet photo Share your favorite recipe for dinners Share 3 things you’re grateful for Share something that keeps you motivated Share a nature photo Do 10 squats Declutter something you don’t need Eat a fruit you usually don’t have Use a new cooking method (slow cooker, air fry) Clean your water bottle Take meds every day required Double your step goal AM Stretch Workout with a buddy Skip an unexpected sweet Have a no spend day Go to bed early Use up something in the pantry Share your favorite workout vid in Discord Do some self care Do a chore you’ve been putting off Meal prep Share a tip you wish you'd had earlier Do a buddy workout (virtually or in person!) Share a photo of your exercise equipment Share a photo of your breakfast Bake something Hit your sleep goal for three days PM Stretch Use up something from the freezer Do 10 leg lifts Do 10 bicep curls Meatless Monday Eat a vegetable you usually don’t have Share your workout playlist/show Stick to your meal plan for a day Try a new exercise Share a photo of your lunch Do a 10 second plank Watch the sunset/sunrise Try a new protein source Do a 10- minute workout Hit your step goal for three days Make an exercise schedule for the week Journal Do 10 pushups Encourage someone else to hydrate Do 10 jumping jacks Have a meal with more than 3 colors Make a grocery list for the week Do a quick workout on a busy day Use up something in the fridge Take a walk outside Hit your hydration goal Share a photo of your dinner Share a pet photo
(Print)
Share your favorite recipe for dinners
Share 3 things you’re grateful for
Share something that keeps you motivated
Share a nature photo
Do 10 squats
Declutter something you don’t need
Eat a fruit you usually don’t have
Use a new cooking method (slow cooker, air fry)
Clean your water bottle
Take meds every day required
Double your step goal
AM Stretch
Workout with a buddy
Skip an unexpected sweet
Have a no spend day
Go to bed early
Use up something in the pantry
Share your favorite workout vid in Discord
Do some self care
Do a chore you’ve been putting off
Meal prep
Share a tip you wish you'd had earlier
Do a buddy workout (virtually or in person!)
Share a photo of your exercise equipment
Share a photo of your breakfast
Bake something
Hit your sleep goal for three days
PM Stretch
Use up something from the freezer
Do 10 leg lifts
Do 10 bicep curls
Meatless Monday
Eat a vegetable you usually don’t have
Share your workout playlist/show
Stick to your meal plan for a day
Try a new exercise
Share a photo of your lunch
Do a 10 second plank
Watch the sunset/sunrise
Try a new protein source
Do a 10-minute workout
Hit your step goal for three days
Make an exercise schedule for the week
Journal
Do 10 pushups
Encourage someone else to hydrate
Do 10 jumping jacks
Have a meal with more than 3 colors
Make a grocery list for the week
Do a quick workout on a busy day
Use up something in the fridge
Take a walk outside
Hit your hydration goal
Share a photo of your dinner
Share a pet photo
