Share your favorite recipe for dinners Workout with a buddy Use up something in the pantry Do 10 pushups Have a no spend day Hit your step goal for three days Share a photo of your lunch Use up something from the freezer Journal Use up something in the fridge Share a nature photo Do a buddy workout (virtually or in person!) Do 10 bicep curls Hit your sleep goal for three days Take a walk outside Do a 10- minute workout Share a photo of your breakfast Go to bed early Bake something Double your step goal Do a chore you’ve been putting off Try a new protein source Use a new cooking method (slow cooker, air fry) Encourage someone else to hydrate Do 10 squats Share your favorite workout vid in Discord Do a quick workout on a busy day Share a photo of your exercise equipment Take meds every day required Clean your water bottle Eat a vegetable you usually don’t have Do 10 jumping jacks Share a tip you wish you'd had earlier Watch the sunset/sunrise Do 10 leg lifts Do a 10 second plank Make an exercise schedule for the week Share your workout playlist/show Meatless Monday Share a photo of your dinner AM Stretch Have a meal with more than 3 colors Share 3 things you’re grateful for Stick to your meal plan for a day Declutter something you don’t need Share something that keeps you motivated Share a pet photo Meal prep Do some self care Try a new exercise PM Stretch Hit your hydration goal Make a grocery list for the week Eat a fruit you usually don’t have Skip an unexpected sweet Share your favorite recipe for dinners Workout with a buddy Use up something in the pantry Do 10 pushups Have a no spend day Hit your step goal for three days Share a photo of your lunch Use up something from the freezer Journal Use up something in the fridge Share a nature photo Do a buddy workout (virtually or in person!) Do 10 bicep curls Hit your sleep goal for three days Take a walk outside Do a 10- minute workout Share a photo of your breakfast Go to bed early Bake something Double your step goal Do a chore you’ve been putting off Try a new protein source Use a new cooking method (slow cooker, air fry) Encourage someone else to hydrate Do 10 squats Share your favorite workout vid in Discord Do a quick workout on a busy day Share a photo of your exercise equipment Take meds every day required Clean your water bottle Eat a vegetable you usually don’t have Do 10 jumping jacks Share a tip you wish you'd had earlier Watch the sunset/sunrise Do 10 leg lifts Do a 10 second plank Make an exercise schedule for the week Share your workout playlist/show Meatless Monday Share a photo of your dinner AM Stretch Have a meal with more than 3 colors Share 3 things you’re grateful for Stick to your meal plan for a day Declutter something you don’t need Share something that keeps you motivated Share a pet photo Meal prep Do some self care Try a new exercise PM Stretch Hit your hydration goal Make a grocery list for the week Eat a fruit you usually don’t have Skip an unexpected sweet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share your favorite recipe for dinners
Workout with a buddy
Use up something in the pantry
Do 10 pushups
Have a no spend day
Hit your step goal for three days
Share a photo of your lunch
Use up something from the freezer
Journal
Use up something in the fridge
Share a nature photo
Do a buddy workout (virtually or in person!)
Do 10 bicep curls
Hit your sleep goal for three days
Take a walk outside
Do a 10-minute workout
Share a photo of your breakfast
Go to bed early
Bake something
Double your step goal
Do a chore you’ve been putting off
Try a new protein source
Use a new cooking method (slow cooker, air fry)
Encourage someone else to hydrate
Do 10 squats
Share your favorite workout vid in Discord
Do a quick workout on a busy day
Share a photo of your exercise equipment
Take meds every day required
Clean your water bottle
Eat a vegetable you usually don’t have
Do 10 jumping jacks
Share a tip you wish you'd had earlier
Watch the sunset/sunrise
Do 10 leg lifts
Do a 10 second plank
Make an exercise schedule for the week
Share your workout playlist/show
Meatless Monday
Share a photo of your dinner
AM Stretch
Have a meal with more than 3 colors
Share 3 things you’re grateful for
Stick to your meal plan for a day
Declutter something you don’t need
Share something that keeps you motivated
Share a pet photo
Meal prep
Do some self care
Try a new exercise
PM Stretch
Hit your hydration goal
Make a grocery list for the week
Eat a fruit you usually don’t have
Skip an unexpected sweet