Go to bed early Share a photo of your dinner Watch the sunset/sunrise Have a no spend day Share a nature photo Use up something in the pantry Do 10 bicep curls Share a photo of your lunch Take a walk outside Eat a vegetable you usually don’t have Clean your water bottle Do a chore you’ve been putting off Do 10 pushups Do 10 jumping jacks Have a meal with more than 3 colors Do a 10- minute workout Try a new exercise Eat a fruit you usually don’t have Share your favorite workout vid in Discord Share a tip you wish you'd had earlier Hit your sleep goal for three days AM Stretch Take meds every day required Use a new cooking method (slow cooker, air fry) Stick to your meal plan for a day Share 3 things you’re grateful for Do a 10 second plank Meal prep Hit your step goal for three days Do a quick workout on a busy day Use up something from the freezer Share your favorite recipe for dinners Do 10 squats Share your workout playlist/show Do 10 leg lifts Bake something Use up something in the fridge Share a pet photo Do a buddy workout (virtually or in person!) Skip an unexpected sweet Share something that keeps you motivated Do some self care Double your step goal Hit your hydration goal Share a photo of your breakfast Make a grocery list for the week Share a photo of your exercise equipment Declutter something you don’t need Journal Encourage someone else to hydrate Make an exercise schedule for the week PM Stretch Workout with a buddy Try a new protein source Meatless Monday Go to bed early Share a photo of your dinner Watch the sunset/sunrise Have a no spend day Share a nature photo Use up something in the pantry Do 10 bicep curls Share a photo of your lunch Take a walk outside Eat a vegetable you usually don’t have Clean your water bottle Do a chore you’ve been putting off Do 10 pushups Do 10 jumping jacks Have a meal with more than 3 colors Do a 10- minute workout Try a new exercise Eat a fruit you usually don’t have Share your favorite workout vid in Discord Share a tip you wish you'd had earlier Hit your sleep goal for three days AM Stretch Take meds every day required Use a new cooking method (slow cooker, air fry) Stick to your meal plan for a day Share 3 things you’re grateful for Do a 10 second plank Meal prep Hit your step goal for three days Do a quick workout on a busy day Use up something from the freezer Share your favorite recipe for dinners Do 10 squats Share your workout playlist/show Do 10 leg lifts Bake something Use up something in the fridge Share a pet photo Do a buddy workout (virtually or in person!) Skip an unexpected sweet Share something that keeps you motivated Do some self care Double your step goal Hit your hydration goal Share a photo of your breakfast Make a grocery list for the week Share a photo of your exercise equipment Declutter something you don’t need Journal Encourage someone else to hydrate Make an exercise schedule for the week PM Stretch Workout with a buddy Try a new protein source Meatless Monday
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to bed early
Share a photo of your dinner
Watch the sunset/sunrise
Have a no spend day
Share a nature photo
Use up something in the pantry
Do 10 bicep curls
Share a photo of your lunch
Take a walk outside
Eat a vegetable you usually don’t have
Clean your water bottle
Do a chore you’ve been putting off
Do 10 pushups
Do 10 jumping jacks
Have a meal with more than 3 colors
Do a 10-minute workout
Try a new exercise
Eat a fruit you usually don’t have
Share your favorite workout vid in Discord
Share a tip you wish you'd had earlier
Hit your sleep goal for three days
AM Stretch
Take meds every day required
Use a new cooking method (slow cooker, air fry)
Stick to your meal plan for a day
Share 3 things you’re grateful for
Do a 10 second plank
Meal prep
Hit your step goal for three days
Do a quick workout on a busy day
Use up something from the freezer
Share your favorite recipe for dinners
Do 10 squats
Share your workout playlist/show
Do 10 leg lifts
Bake something
Use up something in the fridge
Share a pet photo
Do a buddy workout (virtually or in person!)
Skip an unexpected sweet
Share something that keeps you motivated
Do some self care
Double your step goal
Hit your hydration goal
Share a photo of your breakfast
Make a grocery list for the week
Share a photo of your exercise equipment
Declutter something you don’t need
Journal
Encourage someone else to hydrate
Make an exercise schedule for the week
PM Stretch
Workout with a buddy
Try a new protein source
Meatless Monday