Take meds every day required Do 10 leg lifts Use up something in the fridge Try a new exercise Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) Share a pet photo Hit your sleep goal for three days Meatless Monday Try a new protein source Do 10 pushups Stick to your meal plan for a day PM Stretch Do a buddy workout (virtually or in person!) Share a tip you wish you'd had earlier Use up something in the pantry Workout with a buddy Share a photo of your dinner Do 10 jumping jacks Share your favorite recipe for dinners Share a photo of your lunch Do some self care Bake something Hit your hydration goal Watch the sunset/sunrise Share 3 things you’re grateful for Journal Hit your step goal for three days Share a photo of your breakfast AM Stretch Share something that keeps you motivated Share a nature photo Encourage someone else to hydrate Use up something from the freezer Do 10 squats Take a walk outside Go to bed early Meal prep Do a 10- minute workout Share your favorite workout vid in Discord Declutter something you don’t need Share your workout playlist/show Clean your water bottle Double your step goal Share a photo of your exercise equipment Do 10 bicep curls Do a 10 second plank Have a meal with more than 3 colors Do a chore you’ve been putting off Eat a vegetable you usually don’t have Skip an unexpected sweet Make a grocery list for the week Eat a fruit you usually don’t have Have a no spend day Do a quick workout on a busy day Take meds every day required Do 10 leg lifts Use up something in the fridge Try a new exercise Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) Share a pet photo Hit your sleep goal for three days Meatless Monday Try a new protein source Do 10 pushups Stick to your meal plan for a day PM Stretch Do a buddy workout (virtually or in person!) Share a tip you wish you'd had earlier Use up something in the pantry Workout with a buddy Share a photo of your dinner Do 10 jumping jacks Share your favorite recipe for dinners Share a photo of your lunch Do some self care Bake something Hit your hydration goal Watch the sunset/sunrise Share 3 things you’re grateful for Journal Hit your step goal for three days Share a photo of your breakfast AM Stretch Share something that keeps you motivated Share a nature photo Encourage someone else to hydrate Use up something from the freezer Do 10 squats Take a walk outside Go to bed early Meal prep Do a 10- minute workout Share your favorite workout vid in Discord Declutter something you don’t need Share your workout playlist/show Clean your water bottle Double your step goal Share a photo of your exercise equipment Do 10 bicep curls Do a 10 second plank Have a meal with more than 3 colors Do a chore you’ve been putting off Eat a vegetable you usually don’t have Skip an unexpected sweet Make a grocery list for the week Eat a fruit you usually don’t have Have a no spend day Do a quick workout on a busy day
(Print)
Take meds every day required
Do 10 leg lifts
Use up something in the fridge
Try a new exercise
Make an exercise schedule for the week
Use a new cooking method (slow cooker, air fry)
Share a pet photo
Hit your sleep goal for three days
Meatless Monday
Try a new protein source
Do 10 pushups
Stick to your meal plan for a day
PM Stretch
Do a buddy workout (virtually or in person!)
Share a tip you wish you'd had earlier
Use up something in the pantry
Workout with a buddy
Share a photo of your dinner
Do 10 jumping jacks
Share your favorite recipe for dinners
Share a photo of your lunch
Do some self care
Bake something
Hit your hydration goal
Watch the sunset/sunrise
Share 3 things you’re grateful for
Journal
Hit your step goal for three days
Share a photo of your breakfast
AM Stretch
Share something that keeps you motivated
Share a nature photo
Encourage someone else to hydrate
Use up something from the freezer
Do 10 squats
Take a walk outside
Go to bed early
Meal prep
Do a 10-minute workout
Share your favorite workout vid in Discord
Declutter something you don’t need
Share your workout playlist/show
Clean your water bottle
Double your step goal
Share a photo of your exercise equipment
Do 10 bicep curls
Do a 10 second plank
Have a meal with more than 3 colors
Do a chore you’ve been putting off
Eat a vegetable you usually don’t have
Skip an unexpected sweet
Make a grocery list for the week
Eat a fruit you usually don’t have
Have a no spend day
Do a quick workout on a busy day
