Share a photo of your lunch Share your favorite recipe for dinners Do 10 squats Do a buddy workout (virtually or in person!) Share your favorite workout vid in Discord Use up something in the fridge Stick to your meal plan for a day Try a new protein source Do a chore you’ve been putting off Clean your water bottle Make a grocery list for the week Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) PM Stretch Journal Use up something in the pantry Declutter something you don’t need Hit your hydration goal Have a no spend day Do some self care Take meds every day required Share a photo of your exercise equipment Meal prep Do a 10- minute workout Eat a vegetable you usually don’t have Workout with a buddy Have a meal with more than 3 colors Do 10 leg lifts Share a nature photo Share a tip you wish you'd had earlier Do a quick workout on a busy day Encourage someone else to hydrate Bake something Go to bed early Do 10 bicep curls Share your workout playlist/show Take a walk outside Share a photo of your breakfast Meatless Monday Share something that keeps you motivated Share a pet photo Eat a fruit you usually don’t have Hit your sleep goal for three days Share a photo of your dinner Use up something from the freezer Share 3 things you’re grateful for Hit your step goal for three days Do 10 pushups Try a new exercise Make an exercise schedule for the week Watch the sunset/sunrise Do 10 jumping jacks AM Stretch Do a 10 second plank Double your step goal Share a photo of your lunch Share your favorite recipe for dinners Do 10 squats Do a buddy workout (virtually or in person!) Share your favorite workout vid in Discord Use up something in the fridge Stick to your meal plan for a day Try a new protein source Do a chore you’ve been putting off Clean your water bottle Make a grocery list for the week Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) PM Stretch Journal Use up something in the pantry Declutter something you don’t need Hit your hydration goal Have a no spend day Do some self care Take meds every day required Share a photo of your exercise equipment Meal prep Do a 10- minute workout Eat a vegetable you usually don’t have Workout with a buddy Have a meal with more than 3 colors Do 10 leg lifts Share a nature photo Share a tip you wish you'd had earlier Do a quick workout on a busy day Encourage someone else to hydrate Bake something Go to bed early Do 10 bicep curls Share your workout playlist/show Take a walk outside Share a photo of your breakfast Meatless Monday Share something that keeps you motivated Share a pet photo Eat a fruit you usually don’t have Hit your sleep goal for three days Share a photo of your dinner Use up something from the freezer Share 3 things you’re grateful for Hit your step goal for three days Do 10 pushups Try a new exercise Make an exercise schedule for the week Watch the sunset/sunrise Do 10 jumping jacks AM Stretch Do a 10 second plank Double your step goal
(Print)
Share a photo of your lunch
Share your favorite recipe for dinners
Do 10 squats
Do a buddy workout (virtually or in person!)
Share your favorite workout vid in Discord
Use up something in the fridge
Stick to your meal plan for a day
Try a new protein source
Do a chore you’ve been putting off
Clean your water bottle
Make a grocery list for the week
Skip an unexpected sweet
Use a new cooking method (slow cooker, air fry)
PM Stretch
Journal
Use up something in the pantry
Declutter something you don’t need
Hit your hydration goal
Have a no spend day
Do some self care
Take meds every day required
Share a photo of your exercise equipment
Meal prep
Do a 10-minute workout
Eat a vegetable you usually don’t have
Workout with a buddy
Have a meal with more than 3 colors
Do 10 leg lifts
Share a nature photo
Share a tip you wish you'd had earlier
Do a quick workout on a busy day
Encourage someone else to hydrate
Bake something
Go to bed early
Do 10 bicep curls
Share your workout playlist/show
Take a walk outside
Share a photo of your breakfast
Meatless Monday
Share something that keeps you motivated
Share a pet photo
Eat a fruit you usually don’t have
Hit your sleep goal for three days
Share a photo of your dinner
Use up something from the freezer
Share 3 things you’re grateful for
Hit your step goal for three days
Do 10 pushups
Try a new exercise
Make an exercise schedule for the week
Watch the sunset/sunrise
Do 10 jumping jacks
AM Stretch
Do a 10 second plank
Double your step goal
