Do a buddy workout (virtually or in person!) Share a photo of your dinner Share your favorite recipe for dinners Do a 10- minute workout Do a 10 second plank Use up something in the pantry Make an exercise schedule for the week Journal Do 10 jumping jacks Do 10 leg lifts Share something that keeps you motivated Hit your hydration goal Hit your sleep goal for three days Meal prep Do some self care Take meds every day required Share a pet photo Use up something from the freezer Hit your step goal for three days Do a quick workout on a busy day Share a photo of your breakfast Have a meal with more than 3 colors Share your favorite workout vid in Discord Use up something in the fridge Make a grocery list for the week Share a nature photo Do a chore you’ve been putting off Share a photo of your lunch Skip an unexpected sweet Have a no spend day Do 10 squats AM Stretch Workout with a buddy Go to bed early Encourage someone else to hydrate Share a photo of your exercise equipment Declutter something you don’t need Meatless Monday Double your step goal Do 10 bicep curls Share your workout playlist/show Share a tip you wish you'd had earlier Eat a vegetable you usually don’t have Try a new exercise Watch the sunset/sunrise Clean your water bottle Eat a fruit you usually don’t have Use a new cooking method (slow cooker, air fry) Try a new protein source Take a walk outside Stick to your meal plan for a day Do 10 pushups Share 3 things you’re grateful for Bake something PM Stretch Do a buddy workout (virtually or in person!) Share a photo of your dinner Share your favorite recipe for dinners Do a 10- minute workout Do a 10 second plank Use up something in the pantry Make an exercise schedule for the week Journal Do 10 jumping jacks Do 10 leg lifts Share something that keeps you motivated Hit your hydration goal Hit your sleep goal for three days Meal prep Do some self care Take meds every day required Share a pet photo Use up something from the freezer Hit your step goal for three days Do a quick workout on a busy day Share a photo of your breakfast Have a meal with more than 3 colors Share your favorite workout vid in Discord Use up something in the fridge Make a grocery list for the week Share a nature photo Do a chore you’ve been putting off Share a photo of your lunch Skip an unexpected sweet Have a no spend day Do 10 squats AM Stretch Workout with a buddy Go to bed early Encourage someone else to hydrate Share a photo of your exercise equipment Declutter something you don’t need Meatless Monday Double your step goal Do 10 bicep curls Share your workout playlist/show Share a tip you wish you'd had earlier Eat a vegetable you usually don’t have Try a new exercise Watch the sunset/sunrise Clean your water bottle Eat a fruit you usually don’t have Use a new cooking method (slow cooker, air fry) Try a new protein source Take a walk outside Stick to your meal plan for a day Do 10 pushups Share 3 things you’re grateful for Bake something PM Stretch
(Print)
Do a buddy workout (virtually or in person!)
Share a photo of your dinner
Share your favorite recipe for dinners
Do a 10-minute workout
Do a 10 second plank
Use up something in the pantry
Make an exercise schedule for the week
Journal
Do 10 jumping jacks
Do 10 leg lifts
Share something that keeps you motivated
Hit your hydration goal
Hit your sleep goal for three days
Meal prep
Do some self care
Take meds every day required
Share a pet photo
Use up something from the freezer
Hit your step goal for three days
Do a quick workout on a busy day
Share a photo of your breakfast
Have a meal with more than 3 colors
Share your favorite workout vid in Discord
Use up something in the fridge
Make a grocery list for the week
Share a nature photo
Do a chore you’ve been putting off
Share a photo of your lunch
Skip an unexpected sweet
Have a no spend day
Do 10 squats
AM Stretch
Workout with a buddy
Go to bed early
Encourage someone else to hydrate
Share a photo of your exercise equipment
Declutter something you don’t need
Meatless Monday
Double your step goal
Do 10 bicep curls
Share your workout playlist/show
Share a tip you wish you'd had earlier
Eat a vegetable you usually don’t have
Try a new exercise
Watch the sunset/sunrise
Clean your water bottle
Eat a fruit you usually don’t have
Use a new cooking method (slow cooker, air fry)
Try a new protein source
Take a walk outside
Stick to your meal plan for a day
Do 10 pushups
Share 3 things you’re grateful for
Bake something
PM Stretch
