Use a new cooking method (slow cooker, air fry) Do a chore you’ve been putting off Have a meal with more than 3 colors Share a photo of your dinner Clean your water bottle Use up something in the pantry Journal Have a no spend day Take meds every day required Do a 10 second plank Stick to your meal plan for a day Try a new protein source Eat a fruit you usually don’t have Double your step goal Take a walk outside Hit your step goal for three days Hit your hydration goal Workout with a buddy Meal prep Share something that keeps you motivated Eat a vegetable you usually don’t have Share your favorite workout vid in Discord Do a buddy workout (virtually or in person!) Do 10 jumping jacks Share a photo of your exercise equipment Bake something Make a grocery list for the week Skip an unexpected sweet Do 10 bicep curls AM Stretch Use up something from the freezer Encourage someone else to hydrate Use up something in the fridge Share a nature photo Do a quick workout on a busy day Do 10 pushups Share your favorite recipe for dinners Meatless Monday Share a photo of your lunch Share a photo of your breakfast Share a pet photo Share 3 things you’re grateful for Do 10 squats Do 10 leg lifts Hit your sleep goal for three days Do some self care Go to bed early Make an exercise schedule for the week Try a new exercise Share a tip you wish you'd had earlier Do a 10- minute workout Declutter something you don’t need Share your workout playlist/show PM Stretch Watch the sunset/sunrise Use a new cooking method (slow cooker, air fry) Do a chore you’ve been putting off Have a meal with more than 3 colors Share a photo of your dinner Clean your water bottle Use up something in the pantry Journal Have a no spend day Take meds every day required Do a 10 second plank Stick to your meal plan for a day Try a new protein source Eat a fruit you usually don’t have Double your step goal Take a walk outside Hit your step goal for three days Hit your hydration goal Workout with a buddy Meal prep Share something that keeps you motivated Eat a vegetable you usually don’t have Share your favorite workout vid in Discord Do a buddy workout (virtually or in person!) Do 10 jumping jacks Share a photo of your exercise equipment Bake something Make a grocery list for the week Skip an unexpected sweet Do 10 bicep curls AM Stretch Use up something from the freezer Encourage someone else to hydrate Use up something in the fridge Share a nature photo Do a quick workout on a busy day Do 10 pushups Share your favorite recipe for dinners Meatless Monday Share a photo of your lunch Share a photo of your breakfast Share a pet photo Share 3 things you’re grateful for Do 10 squats Do 10 leg lifts Hit your sleep goal for three days Do some self care Go to bed early Make an exercise schedule for the week Try a new exercise Share a tip you wish you'd had earlier Do a 10- minute workout Declutter something you don’t need Share your workout playlist/show PM Stretch Watch the sunset/sunrise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use a new cooking method (slow cooker, air fry)
Do a chore you’ve been putting off
Have a meal with more than 3 colors
Share a photo of your dinner
Clean your water bottle
Use up something in the pantry
Journal
Have a no spend day
Take meds every day required
Do a 10 second plank
Stick to your meal plan for a day
Try a new protein source
Eat a fruit you usually don’t have
Double your step goal
Take a walk outside
Hit your step goal for three days
Hit your hydration goal
Workout with a buddy
Meal prep
Share something that keeps you motivated
Eat a vegetable you usually don’t have
Share your favorite workout vid in Discord
Do a buddy workout (virtually or in person!)
Do 10 jumping jacks
Share a photo of your exercise equipment
Bake something
Make a grocery list for the week
Skip an unexpected sweet
Do 10 bicep curls
AM Stretch
Use up something from the freezer
Encourage someone else to hydrate
Use up something in the fridge
Share a nature photo
Do a quick workout on a busy day
Do 10 pushups
Share your favorite recipe for dinners
Meatless Monday
Share a photo of your lunch
Share a photo of your breakfast
Share a pet photo
Share 3 things you’re grateful for
Do 10 squats
Do 10 leg lifts
Hit your sleep goal for three days
Do some self care
Go to bed early
Make an exercise schedule for the week
Try a new exercise
Share a tip you wish you'd had earlier
Do a 10-minute workout
Declutter something you don’t need
Share your workout playlist/show
PM Stretch
Watch the sunset/sunrise