Do a chore you’ve been putting off Bake something Take meds every day required Journal Use up something from the freezer Share your favorite recipe for dinners Do some self care Hit your sleep goal for three days Watch the sunset/sunrise Encourage someone else to hydrate Have a no spend day Hit your hydration goal Share a photo of your dinner Declutter something you don’t need Clean your water bottle Use a new cooking method (slow cooker, air fry) Stick to your meal plan for a day Use up something in the fridge Meatless Monday Hit your step goal for three days Eat a fruit you usually don’t have Share a photo of your lunch Do a buddy workout (virtually or in person!) Make an exercise schedule for the week Do 10 jumping jacks Share a tip you wish you'd had earlier Go to bed early AM Stretch Try a new exercise Share your favorite workout vid in Discord Make a grocery list for the week Eat a vegetable you usually don’t have Share 3 things you’re grateful for Do 10 bicep curls Take a walk outside Workout with a buddy PM Stretch Do 10 pushups Share a photo of your exercise equipment Use up something in the pantry Do 10 squats Share your workout playlist/show Have a meal with more than 3 colors Share something that keeps you motivated Skip an unexpected sweet Try a new protein source Share a photo of your breakfast Do a 10 second plank Do a quick workout on a busy day Do a 10- minute workout Do 10 leg lifts Double your step goal Share a pet photo Share a nature photo Meal prep Do a chore you’ve been putting off Bake something Take meds every day required Journal Use up something from the freezer Share your favorite recipe for dinners Do some self care Hit your sleep goal for three days Watch the sunset/sunrise Encourage someone else to hydrate Have a no spend day Hit your hydration goal Share a photo of your dinner Declutter something you don’t need Clean your water bottle Use a new cooking method (slow cooker, air fry) Stick to your meal plan for a day Use up something in the fridge Meatless Monday Hit your step goal for three days Eat a fruit you usually don’t have Share a photo of your lunch Do a buddy workout (virtually or in person!) Make an exercise schedule for the week Do 10 jumping jacks Share a tip you wish you'd had earlier Go to bed early AM Stretch Try a new exercise Share your favorite workout vid in Discord Make a grocery list for the week Eat a vegetable you usually don’t have Share 3 things you’re grateful for Do 10 bicep curls Take a walk outside Workout with a buddy PM Stretch Do 10 pushups Share a photo of your exercise equipment Use up something in the pantry Do 10 squats Share your workout playlist/show Have a meal with more than 3 colors Share something that keeps you motivated Skip an unexpected sweet Try a new protein source Share a photo of your breakfast Do a 10 second plank Do a quick workout on a busy day Do a 10- minute workout Do 10 leg lifts Double your step goal Share a pet photo Share a nature photo Meal prep
(Print)
Do a chore you’ve been putting off
Bake something
Take meds every day required
Journal
Use up something from the freezer
Share your favorite recipe for dinners
Do some self care
Hit your sleep goal for three days
Watch the sunset/sunrise
Encourage someone else to hydrate
Have a no spend day
Hit your hydration goal
Share a photo of your dinner
Declutter something you don’t need
Clean your water bottle
Use a new cooking method (slow cooker, air fry)
Stick to your meal plan for a day
Use up something in the fridge
Meatless Monday
Hit your step goal for three days
Eat a fruit you usually don’t have
Share a photo of your lunch
Do a buddy workout (virtually or in person!)
Make an exercise schedule for the week
Do 10 jumping jacks
Share a tip you wish you'd had earlier
Go to bed early
AM Stretch
Try a new exercise
Share your favorite workout vid in Discord
Make a grocery list for the week
Eat a vegetable you usually don’t have
Share 3 things you’re grateful for
Do 10 bicep curls
Take a walk outside
Workout with a buddy
PM Stretch
Do 10 pushups
Share a photo of your exercise equipment
Use up something in the pantry
Do 10 squats
Share your workout playlist/show
Have a meal with more than 3 colors
Share something that keeps you motivated
Skip an unexpected sweet
Try a new protein source
Share a photo of your breakfast
Do a 10 second plank
Do a quick workout on a busy day
Do a 10-minute workout
Do 10 leg lifts
Double your step goal
Share a pet photo
Share a nature photo
Meal prep
