Eat a vegetable you usually don’t have Hit your hydration goal Take a walk outside Meal prep Have a no spend day Do a quick workout on a busy day Do 10 pushups Clean your water bottle Share a nature photo Do a 10 second plank Do 10 bicep curls Try a new protein source Share a photo of your dinner Do a 10- minute workout Encourage someone else to hydrate Share a photo of your exercise equipment Try a new exercise Hit your sleep goal for three days Have a meal with more than 3 colors AM Stretch Workout with a buddy Do some self care Eat a fruit you usually don’t have Declutter something you don’t need Use a new cooking method (slow cooker, air fry) Share your workout playlist/show Stick to your meal plan for a day Do a buddy workout (virtually or in person!) Share a photo of your lunch Make a grocery list for the week Do 10 squats PM Stretch Meatless Monday Share a pet photo Bake something Skip an unexpected sweet Use up something from the freezer Use up something in the pantry Share a photo of your breakfast Do a chore you’ve been putting off Journal Share a tip you wish you'd had earlier Go to bed early Take meds every day required Watch the sunset/sunrise Share your favorite workout vid in Discord Do 10 jumping jacks Share something that keeps you motivated Do 10 leg lifts Hit your step goal for three days Share your favorite recipe for dinners Use up something in the fridge Make an exercise schedule for the week Double your step goal Share 3 things you’re grateful for Eat a vegetable you usually don’t have Hit your hydration goal Take a walk outside Meal prep Have a no spend day Do a quick workout on a busy day Do 10 pushups Clean your water bottle Share a nature photo Do a 10 second plank Do 10 bicep curls Try a new protein source Share a photo of your dinner Do a 10- minute workout Encourage someone else to hydrate Share a photo of your exercise equipment Try a new exercise Hit your sleep goal for three days Have a meal with more than 3 colors AM Stretch Workout with a buddy Do some self care Eat a fruit you usually don’t have Declutter something you don’t need Use a new cooking method (slow cooker, air fry) Share your workout playlist/show Stick to your meal plan for a day Do a buddy workout (virtually or in person!) Share a photo of your lunch Make a grocery list for the week Do 10 squats PM Stretch Meatless Monday Share a pet photo Bake something Skip an unexpected sweet Use up something from the freezer Use up something in the pantry Share a photo of your breakfast Do a chore you’ve been putting off Journal Share a tip you wish you'd had earlier Go to bed early Take meds every day required Watch the sunset/sunrise Share your favorite workout vid in Discord Do 10 jumping jacks Share something that keeps you motivated Do 10 leg lifts Hit your step goal for three days Share your favorite recipe for dinners Use up something in the fridge Make an exercise schedule for the week Double your step goal Share 3 things you’re grateful for
(Print)
Eat a vegetable you usually don’t have
Hit your hydration goal
Take a walk outside
Meal prep
Have a no spend day
Do a quick workout on a busy day
Do 10 pushups
Clean your water bottle
Share a nature photo
Do a 10 second plank
Do 10 bicep curls
Try a new protein source
Share a photo of your dinner
Do a 10-minute workout
Encourage someone else to hydrate
Share a photo of your exercise equipment
Try a new exercise
Hit your sleep goal for three days
Have a meal with more than 3 colors
AM Stretch
Workout with a buddy
Do some self care
Eat a fruit you usually don’t have
Declutter something you don’t need
Use a new cooking method (slow cooker, air fry)
Share your workout playlist/show
Stick to your meal plan for a day
Do a buddy workout (virtually or in person!)
Share a photo of your lunch
Make a grocery list for the week
Do 10 squats
PM Stretch
Meatless Monday
Share a pet photo
Bake something
Skip an unexpected sweet
Use up something from the freezer
Use up something in the pantry
Share a photo of your breakfast
Do a chore you’ve been putting off
Journal
Share a tip you wish you'd had earlier
Go to bed early
Take meds every day required
Watch the sunset/sunrise
Share your favorite workout vid in Discord
Do 10 jumping jacks
Share something that keeps you motivated
Do 10 leg lifts
Hit your step goal for three days
Share your favorite recipe for dinners
Use up something in the fridge
Make an exercise schedule for the week
Double your step goal
Share 3 things you’re grateful for
