Share your favorite recipe for dinners Have a meal with more than 3 colors Share a nature photo Meal prep Share a photo of your breakfast Do 10 bicep curls Share a photo of your dinner Use up something from the freezer Make a grocery list for the week Declutter something you don’t need Hit your sleep goal for three days Do 10 squats Do 10 leg lifts Share something that keeps you motivated Share your workout playlist/show Take a walk outside Do 10 pushups Hit your hydration goal Do a 10- minute workout Use a new cooking method (slow cooker, air fry) Eat a vegetable you usually don’t have Do a quick workout on a busy day Do a chore you’ve been putting off Workout with a buddy Skip an unexpected sweet Go to bed early Share a tip you wish you'd had earlier Eat a fruit you usually don’t have Share a photo of your lunch Share a photo of your exercise equipment Double your step goal Watch the sunset/sunrise Use up something in the fridge Make an exercise schedule for the week Try a new exercise Use up something in the pantry PM Stretch Do a 10 second plank Do a buddy workout (virtually or in person!) Clean your water bottle Meatless Monday Do some self care Take meds every day required Try a new protein source Bake something Share a pet photo Do 10 jumping jacks Share your favorite workout vid in Discord Encourage someone else to hydrate Stick to your meal plan for a day Share 3 things you’re grateful for Have a no spend day Journal AM Stretch Hit your step goal for three days Share your favorite recipe for dinners Have a meal with more than 3 colors Share a nature photo Meal prep Share a photo of your breakfast Do 10 bicep curls Share a photo of your dinner Use up something from the freezer Make a grocery list for the week Declutter something you don’t need Hit your sleep goal for three days Do 10 squats Do 10 leg lifts Share something that keeps you motivated Share your workout playlist/show Take a walk outside Do 10 pushups Hit your hydration goal Do a 10- minute workout Use a new cooking method (slow cooker, air fry) Eat a vegetable you usually don’t have Do a quick workout on a busy day Do a chore you’ve been putting off Workout with a buddy Skip an unexpected sweet Go to bed early Share a tip you wish you'd had earlier Eat a fruit you usually don’t have Share a photo of your lunch Share a photo of your exercise equipment Double your step goal Watch the sunset/sunrise Use up something in the fridge Make an exercise schedule for the week Try a new exercise Use up something in the pantry PM Stretch Do a 10 second plank Do a buddy workout (virtually or in person!) Clean your water bottle Meatless Monday Do some self care Take meds every day required Try a new protein source Bake something Share a pet photo Do 10 jumping jacks Share your favorite workout vid in Discord Encourage someone else to hydrate Stick to your meal plan for a day Share 3 things you’re grateful for Have a no spend day Journal AM Stretch Hit your step goal for three days
(Print)
Share your favorite recipe for dinners
Have a meal with more than 3 colors
Share a nature photo
Meal prep
Share a photo of your breakfast
Do 10 bicep curls
Share a photo of your dinner
Use up something from the freezer
Make a grocery list for the week
Declutter something you don’t need
Hit your sleep goal for three days
Do 10 squats
Do 10 leg lifts
Share something that keeps you motivated
Share your workout playlist/show
Take a walk outside
Do 10 pushups
Hit your hydration goal
Do a 10-minute workout
Use a new cooking method (slow cooker, air fry)
Eat a vegetable you usually don’t have
Do a quick workout on a busy day
Do a chore you’ve been putting off
Workout with a buddy
Skip an unexpected sweet
Go to bed early
Share a tip you wish you'd had earlier
Eat a fruit you usually don’t have
Share a photo of your lunch
Share a photo of your exercise equipment
Double your step goal
Watch the sunset/sunrise
Use up something in the fridge
Make an exercise schedule for the week
Try a new exercise
Use up something in the pantry
PM Stretch
Do a 10 second plank
Do a buddy workout (virtually or in person!)
Clean your water bottle
Meatless Monday
Do some self care
Take meds every day required
Try a new protein source
Bake something
Share a pet photo
Do 10 jumping jacks
Share your favorite workout vid in Discord
Encourage someone else to hydrate
Stick to your meal plan for a day
Share 3 things you’re grateful for
Have a no spend day
Journal
AM Stretch
Hit your step goal for three days
