Workout with a buddy Share your favorite recipe for dinners Share your favorite workout vid in Discord AM Stretch Meatless Monday Hit your sleep goal for three days Hit your hydration goal Have a no spend day Share a photo of your dinner Try a new protein source Watch the sunset/sunrise Skip an unexpected sweet Eat a fruit you usually don’t have PM Stretch Do a 10- minute workout Hit your step goal for three days Share your workout playlist/show Do 10 leg lifts Do some self care Go to bed early Take meds every day required Do 10 squats Do a 10 second plank Share a photo of your breakfast Use up something in the fridge Bake something Have a meal with more than 3 colors Encourage someone else to hydrate Clean your water bottle Share a pet photo Eat a vegetable you usually don’t have Try a new exercise Share something that keeps you motivated Do 10 jumping jacks Do a chore you’ve been putting off Use up something from the freezer Declutter something you don’t need Make an exercise schedule for the week Do 10 pushups Journal Share a tip you wish you'd had earlier Share 3 things you’re grateful for Double your step goal Stick to your meal plan for a day Do a quick workout on a busy day Make a grocery list for the week Share a nature photo Take a walk outside Use a new cooking method (slow cooker, air fry) Share a photo of your exercise equipment Share a photo of your lunch Do 10 bicep curls Meal prep Use up something in the pantry Do a buddy workout (virtually or in person!) Workout with a buddy Share your favorite recipe for dinners Share your favorite workout vid in Discord AM Stretch Meatless Monday Hit your sleep goal for three days Hit your hydration goal Have a no spend day Share a photo of your dinner Try a new protein source Watch the sunset/sunrise Skip an unexpected sweet Eat a fruit you usually don’t have PM Stretch Do a 10- minute workout Hit your step goal for three days Share your workout playlist/show Do 10 leg lifts Do some self care Go to bed early Take meds every day required Do 10 squats Do a 10 second plank Share a photo of your breakfast Use up something in the fridge Bake something Have a meal with more than 3 colors Encourage someone else to hydrate Clean your water bottle Share a pet photo Eat a vegetable you usually don’t have Try a new exercise Share something that keeps you motivated Do 10 jumping jacks Do a chore you’ve been putting off Use up something from the freezer Declutter something you don’t need Make an exercise schedule for the week Do 10 pushups Journal Share a tip you wish you'd had earlier Share 3 things you’re grateful for Double your step goal Stick to your meal plan for a day Do a quick workout on a busy day Make a grocery list for the week Share a nature photo Take a walk outside Use a new cooking method (slow cooker, air fry) Share a photo of your exercise equipment Share a photo of your lunch Do 10 bicep curls Meal prep Use up something in the pantry Do a buddy workout (virtually or in person!)
(Print)
Workout with a buddy
Share your favorite recipe for dinners
Share your favorite workout vid in Discord
AM Stretch
Meatless Monday
Hit your sleep goal for three days
Hit your hydration goal
Have a no spend day
Share a photo of your dinner
Try a new protein source
Watch the sunset/sunrise
Skip an unexpected sweet
Eat a fruit you usually don’t have
PM Stretch
Do a 10-minute workout
Hit your step goal for three days
Share your workout playlist/show
Do 10 leg lifts
Do some self care
Go to bed early
Take meds every day required
Do 10 squats
Do a 10 second plank
Share a photo of your breakfast
Use up something in the fridge
Bake something
Have a meal with more than 3 colors
Encourage someone else to hydrate
Clean your water bottle
Share a pet photo
Eat a vegetable you usually don’t have
Try a new exercise
Share something that keeps you motivated
Do 10 jumping jacks
Do a chore you’ve been putting off
Use up something from the freezer
Declutter something you don’t need
Make an exercise schedule for the week
Do 10 pushups
Journal
Share a tip you wish you'd had earlier
Share 3 things you’re grateful for
Double your step goal
Stick to your meal plan for a day
Do a quick workout on a busy day
Make a grocery list for the week
Share a nature photo
Take a walk outside
Use a new cooking method (slow cooker, air fry)
Share a photo of your exercise equipment
Share a photo of your lunch
Do 10 bicep curls
Meal prep
Use up something in the pantry
Do a buddy workout (virtually or in person!)
