Take meds every day required Do a chore you’ve been putting off Skip an unexpected sweet Share a tip you wish you'd had earlier Go to bed early Make a grocery list for the week Meal prep Eat a fruit you usually don’t have Share a photo of your lunch Do 10 bicep curls Workout with a buddy Use up something in the pantry Have a no spend day Do a buddy workout (virtually or in person!) Make an exercise schedule for the week PM Stretch Hit your hydration goal Share something that keeps you motivated Have a meal with more than 3 colors Use up something from the freezer Do 10 pushups Share a nature photo Declutter something you don’t need Hit your sleep goal for three days Clean your water bottle Encourage someone else to hydrate Share a photo of your breakfast Stick to your meal plan for a day Share a pet photo Share a photo of your dinner Share 3 things you’re grateful for Bake something Share your favorite workout vid in Discord Journal Use up something in the fridge Try a new protein source Share your workout playlist/show Do 10 leg lifts Share a photo of your exercise equipment Do a quick workout on a busy day Do some self care Meatless Monday Eat a vegetable you usually don’t have Do 10 squats Share your favorite recipe for dinners AM Stretch Use a new cooking method (slow cooker, air fry) Take a walk outside Hit your step goal for three days Do 10 jumping jacks Do a 10- minute workout Watch the sunset/sunrise Double your step goal Try a new exercise Do a 10 second plank Take meds every day required Do a chore you’ve been putting off Skip an unexpected sweet Share a tip you wish you'd had earlier Go to bed early Make a grocery list for the week Meal prep Eat a fruit you usually don’t have Share a photo of your lunch Do 10 bicep curls Workout with a buddy Use up something in the pantry Have a no spend day Do a buddy workout (virtually or in person!) Make an exercise schedule for the week PM Stretch Hit your hydration goal Share something that keeps you motivated Have a meal with more than 3 colors Use up something from the freezer Do 10 pushups Share a nature photo Declutter something you don’t need Hit your sleep goal for three days Clean your water bottle Encourage someone else to hydrate Share a photo of your breakfast Stick to your meal plan for a day Share a pet photo Share a photo of your dinner Share 3 things you’re grateful for Bake something Share your favorite workout vid in Discord Journal Use up something in the fridge Try a new protein source Share your workout playlist/show Do 10 leg lifts Share a photo of your exercise equipment Do a quick workout on a busy day Do some self care Meatless Monday Eat a vegetable you usually don’t have Do 10 squats Share your favorite recipe for dinners AM Stretch Use a new cooking method (slow cooker, air fry) Take a walk outside Hit your step goal for three days Do 10 jumping jacks Do a 10- minute workout Watch the sunset/sunrise Double your step goal Try a new exercise Do a 10 second plank
(Print)
Take meds every day required
Do a chore you’ve been putting off
Skip an unexpected sweet
Share a tip you wish you'd had earlier
Go to bed early
Make a grocery list for the week
Meal prep
Eat a fruit you usually don’t have
Share a photo of your lunch
Do 10 bicep curls
Workout with a buddy
Use up something in the pantry
Have a no spend day
Do a buddy workout (virtually or in person!)
Make an exercise schedule for the week
PM Stretch
Hit your hydration goal
Share something that keeps you motivated
Have a meal with more than 3 colors
Use up something from the freezer
Do 10 pushups
Share a nature photo
Declutter something you don’t need
Hit your sleep goal for three days
Clean your water bottle
Encourage someone else to hydrate
Share a photo of your breakfast
Stick to your meal plan for a day
Share a pet photo
Share a photo of your dinner
Share 3 things you’re grateful for
Bake something
Share your favorite workout vid in Discord
Journal
Use up something in the fridge
Try a new protein source
Share your workout playlist/show
Do 10 leg lifts
Share a photo of your exercise equipment
Do a quick workout on a busy day
Do some self care
Meatless Monday
Eat a vegetable you usually don’t have
Do 10 squats
Share your favorite recipe for dinners
AM Stretch
Use a new cooking method (slow cooker, air fry)
Take a walk outside
Hit your step goal for three days
Do 10 jumping jacks
Do a 10-minute workout
Watch the sunset/sunrise
Double your step goal
Try a new exercise
Do a 10 second plank
