Share a photo of your exercise equipment Hit your sleep goal for three days Workout with a buddy Share 3 things you’re grateful for Try a new exercise Take a walk outside Use up something in the fridge Have a meal with more than 3 colors Clean your water bottle Share a photo of your breakfast Share your workout playlist/show Do 10 bicep curls Do 10 jumping jacks Have a no spend day Do a 10- minute workout Make a grocery list for the week Share a nature photo Meatless Monday Share a photo of your dinner Make an exercise schedule for the week Do a 10 second plank Skip an unexpected sweet Do 10 pushups Share a tip you wish you'd had earlier Share a pet photo Use up something in the pantry Hit your step goal for three days Do a chore you’ve been putting off Eat a fruit you usually don’t have Do 10 squats Share a photo of your lunch Stick to your meal plan for a day Bake something Declutter something you don’t need Try a new protein source Share your favorite recipe for dinners Do 10 leg lifts Double your step goal Use a new cooking method (slow cooker, air fry) Meal prep Do a buddy workout (virtually or in person!) Eat a vegetable you usually don’t have Encourage someone else to hydrate Watch the sunset/sunrise Go to bed early Take meds every day required Do a quick workout on a busy day AM Stretch Share your favorite workout vid in Discord Hit your hydration goal Journal Use up something from the freezer Share something that keeps you motivated PM Stretch Do some self care Share a photo of your exercise equipment Hit your sleep goal for three days Workout with a buddy Share 3 things you’re grateful for Try a new exercise Take a walk outside Use up something in the fridge Have a meal with more than 3 colors Clean your water bottle Share a photo of your breakfast Share your workout playlist/show Do 10 bicep curls Do 10 jumping jacks Have a no spend day Do a 10- minute workout Make a grocery list for the week Share a nature photo Meatless Monday Share a photo of your dinner Make an exercise schedule for the week Do a 10 second plank Skip an unexpected sweet Do 10 pushups Share a tip you wish you'd had earlier Share a pet photo Use up something in the pantry Hit your step goal for three days Do a chore you’ve been putting off Eat a fruit you usually don’t have Do 10 squats Share a photo of your lunch Stick to your meal plan for a day Bake something Declutter something you don’t need Try a new protein source Share your favorite recipe for dinners Do 10 leg lifts Double your step goal Use a new cooking method (slow cooker, air fry) Meal prep Do a buddy workout (virtually or in person!) Eat a vegetable you usually don’t have Encourage someone else to hydrate Watch the sunset/sunrise Go to bed early Take meds every day required Do a quick workout on a busy day AM Stretch Share your favorite workout vid in Discord Hit your hydration goal Journal Use up something from the freezer Share something that keeps you motivated PM Stretch Do some self care
(Print)
Share a photo of your exercise equipment
Hit your sleep goal for three days
Workout with a buddy
Share 3 things you’re grateful for
Try a new exercise
Take a walk outside
Use up something in the fridge
Have a meal with more than 3 colors
Clean your water bottle
Share a photo of your breakfast
Share your workout playlist/show
Do 10 bicep curls
Do 10 jumping jacks
Have a no spend day
Do a 10-minute workout
Make a grocery list for the week
Share a nature photo
Meatless Monday
Share a photo of your dinner
Make an exercise schedule for the week
Do a 10 second plank
Skip an unexpected sweet
Do 10 pushups
Share a tip you wish you'd had earlier
Share a pet photo
Use up something in the pantry
Hit your step goal for three days
Do a chore you’ve been putting off
Eat a fruit you usually don’t have
Do 10 squats
Share a photo of your lunch
Stick to your meal plan for a day
Bake something
Declutter something you don’t need
Try a new protein source
Share your favorite recipe for dinners
Do 10 leg lifts
Double your step goal
Use a new cooking method (slow cooker, air fry)
Meal prep
Do a buddy workout (virtually or in person!)
Eat a vegetable you usually don’t have
Encourage someone else to hydrate
Watch the sunset/sunrise
Go to bed early
Take meds every day required
Do a quick workout on a busy day
AM Stretch
Share your favorite workout vid in Discord
Hit your hydration goal
Journal
Use up something from the freezer
Share something that keeps you motivated
PM Stretch
Do some self care
