Hit your step goal for three days Use up something from the freezer Share a photo of your dinner Share a pet photo Eat a fruit you usually don’t have Go to bed early Do 10 pushups Declutter something you don’t need Do some self care Do a 10- minute workout Clean your water bottle Do a quick workout on a busy day Have a no spend day Share your workout playlist/show Do 10 bicep curls Meatless Monday Encourage someone else to hydrate Have a meal with more than 3 colors Try a new exercise Double your step goal Take a walk outside Hit your sleep goal for three days Make a grocery list for the week Share your favorite recipe for dinners Do 10 leg lifts Meal prep Share a photo of your breakfast Share a photo of your lunch Do 10 squats Try a new protein source Journal Do a chore you’ve been putting off PM Stretch Share your favorite workout vid in Discord Do a buddy workout (virtually or in person!) Share a nature photo Watch the sunset/sunrise Eat a vegetable you usually don’t have Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) AM Stretch Stick to your meal plan for a day Share something that keeps you motivated Skip an unexpected sweet Do a 10 second plank Do 10 jumping jacks Share 3 things you’re grateful for Hit your hydration goal Workout with a buddy Share a tip you wish you'd had earlier Take meds every day required Bake something Use up something in the pantry Share a photo of your exercise equipment Use up something in the fridge Hit your step goal for three days Use up something from the freezer Share a photo of your dinner Share a pet photo Eat a fruit you usually don’t have Go to bed early Do 10 pushups Declutter something you don’t need Do some self care Do a 10- minute workout Clean your water bottle Do a quick workout on a busy day Have a no spend day Share your workout playlist/show Do 10 bicep curls Meatless Monday Encourage someone else to hydrate Have a meal with more than 3 colors Try a new exercise Double your step goal Take a walk outside Hit your sleep goal for three days Make a grocery list for the week Share your favorite recipe for dinners Do 10 leg lifts Meal prep Share a photo of your breakfast Share a photo of your lunch Do 10 squats Try a new protein source Journal Do a chore you’ve been putting off PM Stretch Share your favorite workout vid in Discord Do a buddy workout (virtually or in person!) Share a nature photo Watch the sunset/sunrise Eat a vegetable you usually don’t have Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) AM Stretch Stick to your meal plan for a day Share something that keeps you motivated Skip an unexpected sweet Do a 10 second plank Do 10 jumping jacks Share 3 things you’re grateful for Hit your hydration goal Workout with a buddy Share a tip you wish you'd had earlier Take meds every day required Bake something Use up something in the pantry Share a photo of your exercise equipment Use up something in the fridge
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hit your step goal for three days
Use up something from the freezer
Share a photo of your dinner
Share a pet photo
Eat a fruit you usually don’t have
Go to bed early
Do 10 pushups
Declutter something you don’t need
Do some self care
Do a 10-minute workout
Clean your water bottle
Do a quick workout on a busy day
Have a no spend day
Share your workout playlist/show
Do 10 bicep curls
Meatless Monday
Encourage someone else to hydrate
Have a meal with more than 3 colors
Try a new exercise
Double your step goal
Take a walk outside
Hit your sleep goal for three days
Make a grocery list for the week
Share your favorite recipe for dinners
Do 10 leg lifts
Meal prep
Share a photo of your breakfast
Share a photo of your lunch
Do 10 squats
Try a new protein source
Journal
Do a chore you’ve been putting off
PM Stretch
Share your favorite workout vid in Discord
Do a buddy workout (virtually or in person!)
Share a nature photo
Watch the sunset/sunrise
Eat a vegetable you usually don’t have
Make an exercise schedule for the week
Use a new cooking method (slow cooker, air fry)
AM Stretch
Stick to your meal plan for a day
Share something that keeps you motivated
Skip an unexpected sweet
Do a 10 second plank
Do 10 jumping jacks
Share 3 things you’re grateful for
Hit your hydration goal
Workout with a buddy
Share a tip you wish you'd had earlier
Take meds every day required
Bake something
Use up something in the pantry
Share a photo of your exercise equipment
Use up something in the fridge