Hit your step goal for three days Do a buddy workout (virtually or in person!) Do a 10- minute workout Use up something from the freezer Share a photo of your exercise equipment Watch the sunset/sunrise Do 10 squats Do a quick workout on a busy day Share something that keeps you motivated Do 10 jumping jacks Share your favorite recipe for dinners Share your favorite workout vid in Discord Use up something in the fridge Take meds every day required Hit your sleep goal for three days Meal prep Share a photo of your lunch Clean your water bottle Do 10 pushups Use a new cooking method (slow cooker, air fry) Have a no spend day Try a new protein source Take a walk outside Share a tip you wish you'd had earlier Share a photo of your breakfast Eat a fruit you usually don’t have Share a photo of your dinner Use up something in the pantry Skip an unexpected sweet Share your workout playlist/show Journal Share a pet photo Go to bed early Make a grocery list for the week Do 10 bicep curls Have a meal with more than 3 colors Meatless Monday Workout with a buddy Hit your hydration goal Stick to your meal plan for a day Bake something Make an exercise schedule for the week Do a 10 second plank Declutter something you don’t need Eat a vegetable you usually don’t have Share 3 things you’re grateful for AM Stretch Double your step goal PM Stretch Encourage someone else to hydrate Share a nature photo Try a new exercise Do some self care Do a chore you’ve been putting off Do 10 leg lifts Hit your step goal for three days Do a buddy workout (virtually or in person!) Do a 10- minute workout Use up something from the freezer Share a photo of your exercise equipment Watch the sunset/sunrise Do 10 squats Do a quick workout on a busy day Share something that keeps you motivated Do 10 jumping jacks Share your favorite recipe for dinners Share your favorite workout vid in Discord Use up something in the fridge Take meds every day required Hit your sleep goal for three days Meal prep Share a photo of your lunch Clean your water bottle Do 10 pushups Use a new cooking method (slow cooker, air fry) Have a no spend day Try a new protein source Take a walk outside Share a tip you wish you'd had earlier Share a photo of your breakfast Eat a fruit you usually don’t have Share a photo of your dinner Use up something in the pantry Skip an unexpected sweet Share your workout playlist/show Journal Share a pet photo Go to bed early Make a grocery list for the week Do 10 bicep curls Have a meal with more than 3 colors Meatless Monday Workout with a buddy Hit your hydration goal Stick to your meal plan for a day Bake something Make an exercise schedule for the week Do a 10 second plank Declutter something you don’t need Eat a vegetable you usually don’t have Share 3 things you’re grateful for AM Stretch Double your step goal PM Stretch Encourage someone else to hydrate Share a nature photo Try a new exercise Do some self care Do a chore you’ve been putting off Do 10 leg lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hit your step goal for three days
Do a buddy workout (virtually or in person!)
Do a 10-minute workout
Use up something from the freezer
Share a photo of your exercise equipment
Watch the sunset/sunrise
Do 10 squats
Do a quick workout on a busy day
Share something that keeps you motivated
Do 10 jumping jacks
Share your favorite recipe for dinners
Share your favorite workout vid in Discord
Use up something in the fridge
Take meds every day required
Hit your sleep goal for three days
Meal prep
Share a photo of your lunch
Clean your water bottle
Do 10 pushups
Use a new cooking method (slow cooker, air fry)
Have a no spend day
Try a new protein source
Take a walk outside
Share a tip you wish you'd had earlier
Share a photo of your breakfast
Eat a fruit you usually don’t have
Share a photo of your dinner
Use up something in the pantry
Skip an unexpected sweet
Share your workout playlist/show
Journal
Share a pet photo
Go to bed early
Make a grocery list for the week
Do 10 bicep curls
Have a meal with more than 3 colors
Meatless Monday
Workout with a buddy
Hit your hydration goal
Stick to your meal plan for a day
Bake something
Make an exercise schedule for the week
Do a 10 second plank
Declutter something you don’t need
Eat a vegetable you usually don’t have
Share 3 things you’re grateful for
AM Stretch
Double your step goal
PM Stretch
Encourage someone else to hydrate
Share a nature photo
Try a new exercise
Do some self care
Do a chore you’ve been putting off
Do 10 leg lifts