Share your favorite workout vid in Discord Share a nature photo Do 10 leg lifts Meal prep Do 10 bicep curls Do 10 squats Have a no spend day Clean your water bottle Do a 10 second plank Do a 10- minute workout Share a tip you wish you'd had earlier Try a new exercise Share a photo of your exercise equipment Use up something from the freezer Watch the sunset/sunrise Eat a fruit you usually don’t have Meatless Monday Use a new cooking method (slow cooker, air fry) AM Stretch Journal Go to bed early Share a pet photo Try a new protein source Share a photo of your breakfast Use up something in the pantry Use up something in the fridge Have a meal with more than 3 colors Eat a vegetable you usually don’t have Share a photo of your lunch Share a photo of your dinner Hit your step goal for three days Do 10 jumping jacks Do some self care Share your favorite recipe for dinners Hit your sleep goal for three days Workout with a buddy Stick to your meal plan for a day Hit your hydration goal Share something that keeps you motivated Take meds every day required PM Stretch Do a quick workout on a busy day Share 3 things you’re grateful for Bake something Share your workout playlist/show Skip an unexpected sweet Declutter something you don’t need Encourage someone else to hydrate Do a buddy workout (virtually or in person!) Make an exercise schedule for the week Make a grocery list for the week Double your step goal Do 10 pushups Do a chore you’ve been putting off Take a walk outside Share your favorite workout vid in Discord Share a nature photo Do 10 leg lifts Meal prep Do 10 bicep curls Do 10 squats Have a no spend day Clean your water bottle Do a 10 second plank Do a 10- minute workout Share a tip you wish you'd had earlier Try a new exercise Share a photo of your exercise equipment Use up something from the freezer Watch the sunset/sunrise Eat a fruit you usually don’t have Meatless Monday Use a new cooking method (slow cooker, air fry) AM Stretch Journal Go to bed early Share a pet photo Try a new protein source Share a photo of your breakfast Use up something in the pantry Use up something in the fridge Have a meal with more than 3 colors Eat a vegetable you usually don’t have Share a photo of your lunch Share a photo of your dinner Hit your step goal for three days Do 10 jumping jacks Do some self care Share your favorite recipe for dinners Hit your sleep goal for three days Workout with a buddy Stick to your meal plan for a day Hit your hydration goal Share something that keeps you motivated Take meds every day required PM Stretch Do a quick workout on a busy day Share 3 things you’re grateful for Bake something Share your workout playlist/show Skip an unexpected sweet Declutter something you don’t need Encourage someone else to hydrate Do a buddy workout (virtually or in person!) Make an exercise schedule for the week Make a grocery list for the week Double your step goal Do 10 pushups Do a chore you’ve been putting off Take a walk outside
(Print)
Share your favorite workout vid in Discord
Share a nature photo
Do 10 leg lifts
Meal prep
Do 10 bicep curls
Do 10 squats
Have a no spend day
Clean your water bottle
Do a 10 second plank
Do a 10-minute workout
Share a tip you wish you'd had earlier
Try a new exercise
Share a photo of your exercise equipment
Use up something from the freezer
Watch the sunset/sunrise
Eat a fruit you usually don’t have
Meatless Monday
Use a new cooking method (slow cooker, air fry)
AM Stretch
Journal
Go to bed early
Share a pet photo
Try a new protein source
Share a photo of your breakfast
Use up something in the pantry
Use up something in the fridge
Have a meal with more than 3 colors
Eat a vegetable you usually don’t have
Share a photo of your lunch
Share a photo of your dinner
Hit your step goal for three days
Do 10 jumping jacks
Do some self care
Share your favorite recipe for dinners
Hit your sleep goal for three days
Workout with a buddy
Stick to your meal plan for a day
Hit your hydration goal
Share something that keeps you motivated
Take meds every day required
PM Stretch
Do a quick workout on a busy day
Share 3 things you’re grateful for
Bake something
Share your workout playlist/show
Skip an unexpected sweet
Declutter something you don’t need
Encourage someone else to hydrate
Do a buddy workout (virtually or in person!)
Make an exercise schedule for the week
Make a grocery list for the week
Double your step goal
Do 10 pushups
Do a chore you’ve been putting off
Take a walk outside
