Dosomeself careEat a fruityouusuallydon’t haveDo 10pushupsDo 10jumpingjacksHit yoursleep goalfor threedaysSharea petphotoHit yourstep goalfor threedaysGo tobedearlyDo 10bicepcurlsJournalCleanyourwaterbottleWorkoutwith abuddyShare yourfavoriterecipe fordinnersMake agrocerylist for theweekDo a quickworkouton a busydayEat avegetableyou usuallydon’t haveBakesomethingTry a newproteinsourceHave ameal withmore than3 colorsShare aphoto of yourexerciseequipmentShare anaturephotoDo 10leg liftsSkip anunexpectedsweetUse upsomethingin thefridgeUse a newcookingmethod(slow cooker,air fry)Watch thesunset/sunriseShare aphoto ofyourbreakfastShare 3thingsyou’regrateful forShare aphoto ofyourdinnerShare atip youwish you'dhad earlierStick toyour mealplan for adayDo a 10-minuteworkoutDoubleyourstep goalShare yourfavoriteworkout vidin DiscordDo 10squatsDo a choreyou’vebeenputting offShare aphoto ofyour lunchTry anewexerciseTake awalkoutsideUse upsomethingin thepantryDo a 10secondplankUse upsomethingfrom thefreezerDecluttersomethingyou don’tneedPMStretchDo a buddyworkout(virtually orin person!)Encouragesomeoneelse tohydrateHit yourhydrationgoalMake anexerciseschedule forthe weekAMStretchSharesomethingthat keepsyoumotivatedHave ano spenddayShare yourworkoutplaylist/showMealprepTakemedsevery dayrequiredMeatlessMondayDosomeself careEat a fruityouusuallydon’t haveDo 10pushupsDo 10jumpingjacksHit yoursleep goalfor threedaysSharea petphotoHit yourstep goalfor threedaysGo tobedearlyDo 10bicepcurlsJournalCleanyourwaterbottleWorkoutwith abuddyShare yourfavoriterecipe fordinnersMake agrocerylist for theweekDo a quickworkouton a busydayEat avegetableyou usuallydon’t haveBakesomethingTry a newproteinsourceHave ameal withmore than3 colorsShare aphoto of yourexerciseequipmentShare anaturephotoDo 10leg liftsSkip anunexpectedsweetUse upsomethingin thefridgeUse a newcookingmethod(slow cooker,air fry)Watch thesunset/sunriseShare aphoto ofyourbreakfastShare 3thingsyou’regrateful forShare aphoto ofyourdinnerShare atip youwish you'dhad earlierStick toyour mealplan for adayDo a 10-minuteworkoutDoubleyourstep goalShare yourfavoriteworkout vidin DiscordDo 10squatsDo a choreyou’vebeenputting offShare aphoto ofyour lunchTry anewexerciseTake awalkoutsideUse upsomethingin thepantryDo a 10secondplankUse upsomethingfrom thefreezerDecluttersomethingyou don’tneedPMStretchDo a buddyworkout(virtually orin person!)Encouragesomeoneelse tohydrateHit yourhydrationgoalMake anexerciseschedule forthe weekAMStretchSharesomethingthat keepsyoumotivatedHave ano spenddayShare yourworkoutplaylist/showMealprepTakemedsevery dayrequiredMeatlessMonday

Hockey - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some self care
  2. Eat a fruit you usually don’t have
  3. Do 10 pushups
  4. Do 10 jumping jacks
  5. Hit your sleep goal for three days
  6. Share a pet photo
  7. Hit your step goal for three days
  8. Go to bed early
  9. Do 10 bicep curls
  10. Journal
  11. Clean your water bottle
  12. Workout with a buddy
  13. Share your favorite recipe for dinners
  14. Make a grocery list for the week
  15. Do a quick workout on a busy day
  16. Eat a vegetable you usually don’t have
  17. Bake something
  18. Try a new protein source
  19. Have a meal with more than 3 colors
  20. Share a photo of your exercise equipment
  21. Share a nature photo
  22. Do 10 leg lifts
  23. Skip an unexpected sweet
  24. Use up something in the fridge
  25. Use a new cooking method (slow cooker, air fry)
  26. Watch the sunset/sunrise
  27. Share a photo of your breakfast
  28. Share 3 things you’re grateful for
  29. Share a photo of your dinner
  30. Share a tip you wish you'd had earlier
  31. Stick to your meal plan for a day
  32. Do a 10-minute workout
  33. Double your step goal
  34. Share your favorite workout vid in Discord
  35. Do 10 squats
  36. Do a chore you’ve been putting off
  37. Share a photo of your lunch
  38. Try a new exercise
  39. Take a walk outside
  40. Use up something in the pantry
  41. Do a 10 second plank
  42. Use up something from the freezer
  43. Declutter something you don’t need
  44. PM Stretch
  45. Do a buddy workout (virtually or in person!)
  46. Encourage someone else to hydrate
  47. Hit your hydration goal
  48. Make an exercise schedule for the week
  49. AM Stretch
  50. Share something that keeps you motivated
  51. Have a no spend day
  52. Share your workout playlist/show
  53. Meal prep
  54. Take meds every day required
  55. Meatless Monday