Watch the sunset/sunrise Share a photo of your exercise equipment Stick to your meal plan for a day Do a 10 second plank Use up something in the fridge Meal prep Use up something in the pantry Try a new exercise Do 10 squats Bake something Share 3 things you’re grateful for Make an exercise schedule for the week Do a buddy workout (virtually or in person!) Go to bed early Share your favorite recipe for dinners Hit your sleep goal for three days Do a chore you’ve been putting off Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) PM Stretch Do a quick workout on a busy day Meatless Monday Do 10 bicep curls AM Stretch Do 10 jumping jacks Double your step goal Take meds every day required Share a nature photo Take a walk outside Share your workout playlist/show Make a grocery list for the week Declutter something you don’t need Hit your hydration goal Share a tip you wish you'd had earlier Share your favorite workout vid in Discord Share a photo of your lunch Do a 10- minute workout Do 10 pushups Do 10 leg lifts Share something that keeps you motivated Hit your step goal for three days Try a new protein source Use up something from the freezer Share a photo of your dinner Workout with a buddy Share a photo of your breakfast Have a meal with more than 3 colors Have a no spend day Eat a vegetable you usually don’t have Share a pet photo Encourage someone else to hydrate Do some self care Eat a fruit you usually don’t have Clean your water bottle Journal Watch the sunset/sunrise Share a photo of your exercise equipment Stick to your meal plan for a day Do a 10 second plank Use up something in the fridge Meal prep Use up something in the pantry Try a new exercise Do 10 squats Bake something Share 3 things you’re grateful for Make an exercise schedule for the week Do a buddy workout (virtually or in person!) Go to bed early Share your favorite recipe for dinners Hit your sleep goal for three days Do a chore you’ve been putting off Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) PM Stretch Do a quick workout on a busy day Meatless Monday Do 10 bicep curls AM Stretch Do 10 jumping jacks Double your step goal Take meds every day required Share a nature photo Take a walk outside Share your workout playlist/show Make a grocery list for the week Declutter something you don’t need Hit your hydration goal Share a tip you wish you'd had earlier Share your favorite workout vid in Discord Share a photo of your lunch Do a 10- minute workout Do 10 pushups Do 10 leg lifts Share something that keeps you motivated Hit your step goal for three days Try a new protein source Use up something from the freezer Share a photo of your dinner Workout with a buddy Share a photo of your breakfast Have a meal with more than 3 colors Have a no spend day Eat a vegetable you usually don’t have Share a pet photo Encourage someone else to hydrate Do some self care Eat a fruit you usually don’t have Clean your water bottle Journal
(Print)
Watch the sunset/sunrise
Share a photo of your exercise equipment
Stick to your meal plan for a day
Do a 10 second plank
Use up something in the fridge
Meal prep
Use up something in the pantry
Try a new exercise
Do 10 squats
Bake something
Share 3 things you’re grateful for
Make an exercise schedule for the week
Do a buddy workout (virtually or in person!)
Go to bed early
Share your favorite recipe for dinners
Hit your sleep goal for three days
Do a chore you’ve been putting off
Skip an unexpected sweet
Use a new cooking method (slow cooker, air fry)
PM Stretch
Do a quick workout on a busy day
Meatless Monday
Do 10 bicep curls
AM Stretch
Do 10 jumping jacks
Double your step goal
Take meds every day required
Share a nature photo
Take a walk outside
Share your workout playlist/show
Make a grocery list for the week
Declutter something you don’t need
Hit your hydration goal
Share a tip you wish you'd had earlier
Share your favorite workout vid in Discord
Share a photo of your lunch
Do a 10-minute workout
Do 10 pushups
Do 10 leg lifts
Share something that keeps you motivated
Hit your step goal for three days
Try a new protein source
Use up something from the freezer
Share a photo of your dinner
Workout with a buddy
Share a photo of your breakfast
Have a meal with more than 3 colors
Have a no spend day
Eat a vegetable you usually don’t have
Share a pet photo
Encourage someone else to hydrate
Do some self care
Eat a fruit you usually don’t have
Clean your water bottle
Journal
