SleepyteaGiveDoritotreatsHugparentsFanonSetalarmsBedtimepeePaula’schoiceMagnesiumExhaustionand fatiguemeditationLook atcowsLightoffDoritofoodWater?CandleblownoutScarointmentMoisturizerComfyclothesJournal?BlindsdownWashfaceAnnoymumMeditationbeforesleepmeditationGoodnightmessageme toKerryWindowclosedSleepyteaGiveDoritotreatsHugparentsFanonSetalarmsBedtimepeePaula’schoiceMagnesiumExhaustionand fatiguemeditationLook atcowsLightoffDoritofoodWater?CandleblownoutScarointmentMoisturizerComfyclothesJournal?BlindsdownWashfaceAnnoymumMeditationbeforesleepmeditationGoodnightmessageme toKerryWindowclosed

Bedtime Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleepy tea
  2. Give Dorito treats
  3. Hug parents
  4. Fan on
  5. Set alarms
  6. Bedtime pee
  7. Paula’s choice
  8. Magnesium
  9. Exhaustion and fatigue meditation
  10. Look at cows
  11. Light off
  12. Dorito food
  13. Water ?
  14. Candle blown out
  15. Scar ointment
  16. Moisturizer
  17. Comfy clothes
  18. Journal?
  19. Blinds down
  20. Wash face
  21. Annoy mum
  22. Meditation before sleep meditation
  23. Goodnight message me to Kerry
  24. Window closed