MagnesiumSleepyteaHugparentsGoodnightmessageme toKerryAnnoymumWashfaceScarointmentMoisturizerPaula’schoiceSetalarmsWindowclosedBlindsdownLook atcowsGiveDoritotreatsBedtimepeeComfyclothesDoritofoodFanonExhaustionand fatiguemeditationJournal?CandleblownoutMeditationbeforesleepmeditationWater?LightoffMagnesiumSleepyteaHugparentsGoodnightmessageme toKerryAnnoymumWashfaceScarointmentMoisturizerPaula’schoiceSetalarmsWindowclosedBlindsdownLook atcowsGiveDoritotreatsBedtimepeeComfyclothesDoritofoodFanonExhaustionand fatiguemeditationJournal?CandleblownoutMeditationbeforesleepmeditationWater?Lightoff

Bedtime Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magnesium
  2. Sleepy tea
  3. Hug parents
  4. Goodnight message me to Kerry
  5. Annoy mum
  6. Wash face
  7. Scar ointment
  8. Moisturizer
  9. Paula’s choice
  10. Set alarms
  11. Window closed
  12. Blinds down
  13. Look at cows
  14. Give Dorito treats
  15. Bedtime pee
  16. Comfy clothes
  17. Dorito food
  18. Fan on
  19. Exhaustion and fatigue meditation
  20. Journal?
  21. Candle blown out
  22. Meditation before sleep meditation
  23. Water ?
  24. Light off