Goodnightmessageme toKerrySetalarmsExhaustionand fatiguemeditationCandleblownoutBlindsdownWindowclosedWater?BedtimepeeMagnesiumLightoffPaula’schoiceJournal?FanonWashfaceMeditationbeforesleepmeditationAnnoymumDoritofoodComfyclothesLook atcowsGiveDoritotreatsSleepyteaScarointmentHugparentsMoisturizerGoodnightmessageme toKerrySetalarmsExhaustionand fatiguemeditationCandleblownoutBlindsdownWindowclosedWater?BedtimepeeMagnesiumLightoffPaula’schoiceJournal?FanonWashfaceMeditationbeforesleepmeditationAnnoymumDoritofoodComfyclothesLook atcowsGiveDoritotreatsSleepyteaScarointmentHugparentsMoisturizer

Bedtime Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goodnight message me to Kerry
  2. Set alarms
  3. Exhaustion and fatigue meditation
  4. Candle blown out
  5. Blinds down
  6. Window closed
  7. Water ?
  8. Bedtime pee
  9. Magnesium
  10. Light off
  11. Paula’s choice
  12. Journal?
  13. Fan on
  14. Wash face
  15. Meditation before sleep meditation
  16. Annoy mum
  17. Dorito food
  18. Comfy clothes
  19. Look at cows
  20. Give Dorito treats
  21. Sleepy tea
  22. Scar ointment
  23. Hug parents
  24. Moisturizer