DoritofoodSetalarmsSleepyteaHugparentsPaula’schoiceMoisturizerLook atcowsLightoffWater?Journal?WashfaceBlindsdownGiveDoritotreatsWindowclosedFanonExhaustionand fatiguemeditationMagnesiumScarointmentBedtimepeeComfyclothesCandleblownoutMeditationbeforesleepmeditationAnnoymumGoodnightmessageme toKerryDoritofoodSetalarmsSleepyteaHugparentsPaula’schoiceMoisturizerLook atcowsLightoffWater?Journal?WashfaceBlindsdownGiveDoritotreatsWindowclosedFanonExhaustionand fatiguemeditationMagnesiumScarointmentBedtimepeeComfyclothesCandleblownoutMeditationbeforesleepmeditationAnnoymumGoodnightmessageme toKerry

Bedtime Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dorito food
  2. Set alarms
  3. Sleepy tea
  4. Hug parents
  5. Paula’s choice
  6. Moisturizer
  7. Look at cows
  8. Light off
  9. Water ?
  10. Journal?
  11. Wash face
  12. Blinds down
  13. Give Dorito treats
  14. Window closed
  15. Fan on
  16. Exhaustion and fatigue meditation
  17. Magnesium
  18. Scar ointment
  19. Bedtime pee
  20. Comfy clothes
  21. Candle blown out
  22. Meditation before sleep meditation
  23. Annoy mum
  24. Goodnight message me to Kerry