(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful listening for 8 hours
Go for a bike ride
Get sunlight for at least 5 minutes
Climb 10 flights of stairs in 1 day
Leave an anonymous encouraging note for someone
Track your water intake for 1 day
Practice deep breathing
Share you SD journey with your team
Don't use social media for 1 week
Do one thing just for fun
Journal for 10 minutes
Spend 10 minutes doing something creative
10 minutes of silence
Write down 10 things you appreciate about someone at SD
Dance like nobody's watching
Eat breakfast without distractions
Replace chips with nuts or seeds
No caffeine after 3pm
Write down 1 thing you are proud of
Eat 7 different veggies in 1 week
Do a movement break every hour for 8 hours
Go to bed before 10pm
Take a 10 minute walk outside
Close your eyes and just be for 5 minutes
Listen to a podcast
Make someone laugh
Walk 2 continuous miles
Drink herbal tea instead of coffee today
Take a walk at lunch
Invite someone to join you for a walk
Park farther away than usual
Do breathing exercises
Spend time in nature
Declutter one small area
Take a photo of something that made you smile
Share something you appreciate about someone at SD with them
