(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Unplug from screens for 1 hour
Journal for 10 minutes
Drink herbal tea instead of coffee today
Park farther away than usual
Take a 10 minute walk outside
Spend time in nature
Walk 2 continuous miles
Try a new healthy recipe
Take a walk at lunch
Get sunlight for at least 5 minutes
Do a movement break every hour for 8 hours
Leave an anonymous encouraging note for someone
Dance like nobody's watching
Invite someone to eat/share lunch with
10 minutes of silence
Do breathing exercises
Make someone laugh
Practice mindful listening for 8 hours
No caffeine after 3pm
Climb 10 flights of stairs in 1 day
Share you SD journey with your team
Spend 10 minutes doing something creative
Try a new workout
Get 8 hours of sleep for 1 night
Go a day without any negative comments
Talk to someone in SD you don't usually talk to
Eat breakfast without distractions
Eat only plant based for 1 day
Eat 7 different fruits in 1 week
Declutter one small area
Yoga for 10 minutes
Share something you appreciate about someone at SD with them
Take a photo of something that made you smile
Write down 1 thing you are proud of
Eat 7 different veggies in 1 week
Invite someone to join you for a walk
Listen to a podcast
Do one thing just for fun
Go to bed before 10pm
Give someone a genuine compliment
Go for a bike ride
Do a 5 minute stretch
Don't use social media for 1 week
Replace chips with nuts or seeds
Track your water intake for 1 day
Close your eyes and just be for 5 minutes
Write down 10 things you appreciate about someone at SD
