Take awalk atlunchWalk 2continuousmilesGivesomeone agenuinecomplimentLeave ananonymousencouragingnote forsomeoneDo onething justfor funShare youSD journeywith yourteamGet 8hours ofsleep for1 nightGo to bedbefore10pmNocaffeineafter 3pmDo amovementbreak everyhour for 8hoursTry anewworkoutEat onlyplantbased for1 dayWrite down 10things youappreciateabout someoneat SDClose youreyes andjust be for5 minutesYogafor 10minutesJournalfor 10minutesSharesomething youappreciateabout someoneat SD with themReplacechips withnuts orseedsDo a 5minutestretchMakesomeonelaughGo fora bikerideDeclutterone smallareaTake a photoof somethingthat madeyou smileEatbreakfastwithoutdistractionsPracticedeepbreathingUnplugfromscreensfor 1 hour10minutesof silenceEat 7differentveggies in1 weekSpend 10minutesdoingsomethingcreativeEat 7differentfruits in 1weekGetsunlightfor at least5 minutesClimb 10flights ofstairs in 1dayTalk tosomeone inSD you don'tusually talktoTrack yourwaterintake for1 dayTry a newhealthyrecipeInvitesomeone toeat/sharelunch withDon't usesocialmedia for1 weekParkfartheraway thanusualWrite down1 thing youare proudofInvitesomeoneto join youfor a walkDobreathingexercisesPracticemindfullisteningfor 8 hoursDancelikenobody'swatchingSpendtime innatureDrink herbaltea insteadof coffeetodayGo a daywithout anynegativecommentsTake a 10minutewalkoutsideListento apodcastTake awalk atlunchWalk 2continuousmilesGivesomeone agenuinecomplimentLeave ananonymousencouragingnote forsomeoneDo onething justfor funShare youSD journeywith yourteamGet 8hours ofsleep for1 nightGo to bedbefore10pmNocaffeineafter 3pmDo amovementbreak everyhour for 8hoursTry anewworkoutEat onlyplantbased for1 dayWrite down 10things youappreciateabout someoneat SDClose youreyes andjust be for5 minutesYogafor 10minutesJournalfor 10minutesSharesomething youappreciateabout someoneat SD with themReplacechips withnuts orseedsDo a 5minutestretchMakesomeonelaughGo fora bikerideDeclutterone smallareaTake a photoof somethingthat madeyou smileEatbreakfastwithoutdistractionsPracticedeepbreathingUnplugfromscreensfor 1 hour10minutesof silenceEat 7differentveggies in1 weekSpend 10minutesdoingsomethingcreativeEat 7differentfruits in 1weekGetsunlightfor at least5 minutesClimb 10flights ofstairs in 1dayTalk tosomeone inSD you don'tusually talktoTrack yourwaterintake for1 dayTry a newhealthyrecipeInvitesomeone toeat/sharelunch withDon't usesocialmedia for1 weekParkfartheraway thanusualWrite down1 thing youare proudofInvitesomeoneto join youfor a walkDobreathingexercisesPracticemindfullisteningfor 8 hoursDancelikenobody'swatchingSpendtime innatureDrink herbaltea insteadof coffeetodayGo a daywithout anynegativecommentsTake a 10minutewalkoutsideListento apodcast

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk at lunch
  2. Walk 2 continuous miles
  3. Give someone a genuine compliment
  4. Leave an anonymous encouraging note for someone
  5. Do one thing just for fun
  6. Share you SD journey with your team
  7. Get 8 hours of sleep for 1 night
  8. Go to bed before 10pm
  9. No caffeine after 3pm
  10. Do a movement break every hour for 8 hours
  11. Try a new workout
  12. Eat only plant based for 1 day
  13. Write down 10 things you appreciate about someone at SD
  14. Close your eyes and just be for 5 minutes
  15. Yoga for 10 minutes
  16. Journal for 10 minutes
  17. Share something you appreciate about someone at SD with them
  18. Replace chips with nuts or seeds
  19. Do a 5 minute stretch
  20. Make someone laugh
  21. Go for a bike ride
  22. Declutter one small area
  23. Take a photo of something that made you smile
  24. Eat breakfast without distractions
  25. Practice deep breathing
  26. Unplug from screens for 1 hour
  27. 10 minutes of silence
  28. Eat 7 different veggies in 1 week
  29. Spend 10 minutes doing something creative
  30. Eat 7 different fruits in 1 week
  31. Get sunlight for at least 5 minutes
  32. Climb 10 flights of stairs in 1 day
  33. Talk to someone in SD you don't usually talk to
  34. Track your water intake for 1 day
  35. Try a new healthy recipe
  36. Invite someone to eat/share lunch with
  37. Don't use social media for 1 week
  38. Park farther away than usual
  39. Write down 1 thing you are proud of
  40. Invite someone to join you for a walk
  41. Do breathing exercises
  42. Practice mindful listening for 8 hours
  43. Dance like nobody's watching
  44. Spend time in nature
  45. Drink herbal tea instead of coffee today
  46. Go a day without any negative comments
  47. Take a 10 minute walk outside
  48. Listen to a podcast