10minutesof silenceWalk 2continuousmilesLeave ananonymousencouragingnote forsomeoneGetsunlightfor at least5 minutesWrite down 10things youappreciateabout someoneat SDDo onething justfor funGet 8hours ofsleep for1 nightDon't usesocialmedia for1 weekInvitesomeoneto join youfor a walkDo a 5minutestretchTake awalk atlunchGo fora bikerideShare youSD journeywith yourteamParkfartheraway thanusualListento apodcastNocaffeineafter 3pmClose youreyes andjust be for5 minutesGivesomeone agenuinecomplimentTrack yourwaterintake for1 daySpendtime innatureGo a daywithout anynegativecommentsTry anewworkoutSpend 10minutesdoingsomethingcreativePracticemindfullisteningfor 8 hoursClimb 10flights ofstairs in 1dayDobreathingexercisesSharesomething youappreciateabout someoneat SD with themEatbreakfastwithoutdistractionsDeclutterone smallareaReplacechips withnuts orseedsJournalfor 10minutesEat 7differentveggies in1 weekEat 7differentfruits in 1weekEat onlyplantbased for1 dayMakesomeonelaughPracticedeepbreathingDancelikenobody'swatchingDrink herbaltea insteadof coffeetodayTry a newhealthyrecipeTake a 10minutewalkoutsideGo to bedbefore10pmTalk tosomeone inSD you don'tusually talktoWrite down1 thing youare proudofDo amovementbreak everyhour for 8hoursYogafor 10minutesTake a photoof somethingthat madeyou smileUnplugfromscreensfor 1 hourInvitesomeone toeat/sharelunch with10minutesof silenceWalk 2continuousmilesLeave ananonymousencouragingnote forsomeoneGetsunlightfor at least5 minutesWrite down 10things youappreciateabout someoneat SDDo onething justfor funGet 8hours ofsleep for1 nightDon't usesocialmedia for1 weekInvitesomeoneto join youfor a walkDo a 5minutestretchTake awalk atlunchGo fora bikerideShare youSD journeywith yourteamParkfartheraway thanusualListento apodcastNocaffeineafter 3pmClose youreyes andjust be for5 minutesGivesomeone agenuinecomplimentTrack yourwaterintake for1 daySpendtime innatureGo a daywithout anynegativecommentsTry anewworkoutSpend 10minutesdoingsomethingcreativePracticemindfullisteningfor 8 hoursClimb 10flights ofstairs in 1dayDobreathingexercisesSharesomething youappreciateabout someoneat SD with themEatbreakfastwithoutdistractionsDeclutterone smallareaReplacechips withnuts orseedsJournalfor 10minutesEat 7differentveggies in1 weekEat 7differentfruits in 1weekEat onlyplantbased for1 dayMakesomeonelaughPracticedeepbreathingDancelikenobody'swatchingDrink herbaltea insteadof coffeetodayTry a newhealthyrecipeTake a 10minutewalkoutsideGo to bedbefore10pmTalk tosomeone inSD you don'tusually talktoWrite down1 thing youare proudofDo amovementbreak everyhour for 8hoursYogafor 10minutesTake a photoof somethingthat madeyou smileUnplugfromscreensfor 1 hourInvitesomeone toeat/sharelunch with

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of silence
  2. Walk 2 continuous miles
  3. Leave an anonymous encouraging note for someone
  4. Get sunlight for at least 5 minutes
  5. Write down 10 things you appreciate about someone at SD
  6. Do one thing just for fun
  7. Get 8 hours of sleep for 1 night
  8. Don't use social media for 1 week
  9. Invite someone to join you for a walk
  10. Do a 5 minute stretch
  11. Take a walk at lunch
  12. Go for a bike ride
  13. Share you SD journey with your team
  14. Park farther away than usual
  15. Listen to a podcast
  16. No caffeine after 3pm
  17. Close your eyes and just be for 5 minutes
  18. Give someone a genuine compliment
  19. Track your water intake for 1 day
  20. Spend time in nature
  21. Go a day without any negative comments
  22. Try a new workout
  23. Spend 10 minutes doing something creative
  24. Practice mindful listening for 8 hours
  25. Climb 10 flights of stairs in 1 day
  26. Do breathing exercises
  27. Share something you appreciate about someone at SD with them
  28. Eat breakfast without distractions
  29. Declutter one small area
  30. Replace chips with nuts or seeds
  31. Journal for 10 minutes
  32. Eat 7 different veggies in 1 week
  33. Eat 7 different fruits in 1 week
  34. Eat only plant based for 1 day
  35. Make someone laugh
  36. Practice deep breathing
  37. Dance like nobody's watching
  38. Drink herbal tea instead of coffee today
  39. Try a new healthy recipe
  40. Take a 10 minute walk outside
  41. Go to bed before 10pm
  42. Talk to someone in SD you don't usually talk to
  43. Write down 1 thing you are proud of
  44. Do a movement break every hour for 8 hours
  45. Yoga for 10 minutes
  46. Take a photo of something that made you smile
  47. Unplug from screens for 1 hour
  48. Invite someone to eat/share lunch with