(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 minute walk outside
Go to bed before 10pm
Write down 1 thing you are proud of
Take a photo of something that made you smile
Unplug from screens for 1 hour
Eat only plant based for 1 day
Share something you appreciate about someone at SD with them
Talk to someone in SD you don't usually talk to
Declutter one small area
Close your eyes and just be for 5 minutes
Track your water intake for 1 day
Eat 7 different fruits in 1 week
Do one thing just for fun
Do a 5 minute stretch
Take a walk at lunch
Get 8 hours of sleep for 1 night
Invite someone to join you for a walk
Dance like nobody's watching
10 minutes of silence
Get sunlight for at least 5 minutes
Walk 2 continuous miles
Try a new healthy recipe
Give someone a genuine compliment
Go for a bike ride
Spend 10 minutes doing something creative
No caffeine after 3pm
Spend time in nature
Eat 7 different veggies in 1 week
Go a day without any negative comments
Leave an anonymous encouraging note for someone
Do a movement break every hour for 8 hours
Make someone laugh
Practice mindful listening for 8 hours
Don't use social media for 1 week
Listen to a podcast
Park farther away than usual
Practice deep breathing
Replace chips with nuts or seeds
Eat breakfast without distractions
Do breathing exercises
Journal for 10 minutes
Yoga for 10 minutes
Drink herbal tea instead of coffee today
Climb 10 flights of stairs in 1 day
Try a new workout
Invite someone to eat/share lunch with
Write down 10 things you appreciate about someone at SD
