Replacechips withnuts orseedsWrite down 10things youappreciateabout someoneat SDTake a photoof somethingthat madeyou smileTrack yourwaterintake for1 dayLeave ananonymousencouragingnote forsomeoneTry anewworkoutDobreathingexercisesYogafor 10minutesGo to bedbefore10pmTake a 10minutewalkoutsideGetsunlightfor at least5 minutesTake awalk atlunchDo onething justfor funSpendtime innatureEat 7differentfruits in 1weekClimb 10flights ofstairs in 1dayPracticedeepbreathingEat 7differentveggies in1 weekUnplugfromscreensfor 1 hourInvitesomeoneto join youfor a walkMakesomeonelaughGo a daywithout anynegativecommentsSharesomething youappreciateabout someoneat SD with them10minutesof silenceDancelikenobody'swatchingDon't usesocialmedia for1 weekJournalfor 10minutesTry a newhealthyrecipeListento apodcastShare youSD journeywith yourteamNocaffeineafter 3pmParkfartheraway thanusualTalk tosomeone inSD you don'tusually talktoWalk 2continuousmilesClose youreyes andjust be for5 minutesDrink herbaltea insteadof coffeetodayInvitesomeone toeat/sharelunch withSpend 10minutesdoingsomethingcreativeGivesomeone agenuinecomplimentDeclutterone smallareaPracticemindfullisteningfor 8 hoursEat onlyplantbased for1 dayGet 8hours ofsleep for1 nightEatbreakfastwithoutdistractionsGo fora bikerideDo amovementbreak everyhour for 8hoursDo a 5minutestretchWrite down1 thing youare proudofReplacechips withnuts orseedsWrite down 10things youappreciateabout someoneat SDTake a photoof somethingthat madeyou smileTrack yourwaterintake for1 dayLeave ananonymousencouragingnote forsomeoneTry anewworkoutDobreathingexercisesYogafor 10minutesGo to bedbefore10pmTake a 10minutewalkoutsideGetsunlightfor at least5 minutesTake awalk atlunchDo onething justfor funSpendtime innatureEat 7differentfruits in 1weekClimb 10flights ofstairs in 1dayPracticedeepbreathingEat 7differentveggies in1 weekUnplugfromscreensfor 1 hourInvitesomeoneto join youfor a walkMakesomeonelaughGo a daywithout anynegativecommentsSharesomething youappreciateabout someoneat SD with them10minutesof silenceDancelikenobody'swatchingDon't usesocialmedia for1 weekJournalfor 10minutesTry a newhealthyrecipeListento apodcastShare youSD journeywith yourteamNocaffeineafter 3pmParkfartheraway thanusualTalk tosomeone inSD you don'tusually talktoWalk 2continuousmilesClose youreyes andjust be for5 minutesDrink herbaltea insteadof coffeetodayInvitesomeone toeat/sharelunch withSpend 10minutesdoingsomethingcreativeGivesomeone agenuinecomplimentDeclutterone smallareaPracticemindfullisteningfor 8 hoursEat onlyplantbased for1 dayGet 8hours ofsleep for1 nightEatbreakfastwithoutdistractionsGo fora bikerideDo amovementbreak everyhour for 8hoursDo a 5minutestretchWrite down1 thing youare proudof

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace chips with nuts or seeds
  2. Write down 10 things you appreciate about someone at SD
  3. Take a photo of something that made you smile
  4. Track your water intake for 1 day
  5. Leave an anonymous encouraging note for someone
  6. Try a new workout
  7. Do breathing exercises
  8. Yoga for 10 minutes
  9. Go to bed before 10pm
  10. Take a 10 minute walk outside
  11. Get sunlight for at least 5 minutes
  12. Take a walk at lunch
  13. Do one thing just for fun
  14. Spend time in nature
  15. Eat 7 different fruits in 1 week
  16. Climb 10 flights of stairs in 1 day
  17. Practice deep breathing
  18. Eat 7 different veggies in 1 week
  19. Unplug from screens for 1 hour
  20. Invite someone to join you for a walk
  21. Make someone laugh
  22. Go a day without any negative comments
  23. Share something you appreciate about someone at SD with them
  24. 10 minutes of silence
  25. Dance like nobody's watching
  26. Don't use social media for 1 week
  27. Journal for 10 minutes
  28. Try a new healthy recipe
  29. Listen to a podcast
  30. Share you SD journey with your team
  31. No caffeine after 3pm
  32. Park farther away than usual
  33. Talk to someone in SD you don't usually talk to
  34. Walk 2 continuous miles
  35. Close your eyes and just be for 5 minutes
  36. Drink herbal tea instead of coffee today
  37. Invite someone to eat/share lunch with
  38. Spend 10 minutes doing something creative
  39. Give someone a genuine compliment
  40. Declutter one small area
  41. Practice mindful listening for 8 hours
  42. Eat only plant based for 1 day
  43. Get 8 hours of sleep for 1 night
  44. Eat breakfast without distractions
  45. Go for a bike ride
  46. Do a movement break every hour for 8 hours
  47. Do a 5 minute stretch
  48. Write down 1 thing you are proud of