(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new workout
Journal for 10 minutes
Eat 7 different veggies in 1 week
No caffeine after 3pm
Share you SD journey with your team
Do a 5 minute stretch
Make someone laugh
Yoga for 10 minutes
Invite someone to join you for a walk
Close your eyes and just be for 5 minutes
Declutter one small area
Go to bed before 10pm
Take a photo of something that made you smile
Leave an anonymous encouraging note for someone
Practice deep breathing
Talk to someone in SD you don't usually talk to
Write down 1 thing you are proud of
Go for a bike ride
Eat only plant based for 1 day
Do a movement break every hour for 8 hours
Walk 2 continuous miles
Get sunlight for at least 5 minutes
Spend 10 minutes doing something creative
Try a new healthy recipe
Park farther away than usual
Dance like nobody's watching
Take a walk at lunch
Share something you appreciate about someone at SD with them
10 minutes of silence
Spend time in nature
Track your water intake for 1 day
Do breathing exercises
Eat breakfast without distractions
Invite someone to eat/share lunch with
Do one thing just for fun
Unplug from screens for 1 hour
Climb 10 flights of stairs in 1 day
Listen to a podcast
Drink herbal tea instead of coffee today
Don't use social media for 1 week
Write down 10 things you appreciate about someone at SD
