Dancelikenobody'swatchingTake awalk atlunchWalk 2continuousmilesGo fora bikerideDobreathingexercisesSharesomething youappreciateabout someoneat SD with themEat 7differentfruits in 1weekClose youreyes andjust be for5 minutesPracticemindfullisteningfor 8 hoursDrink herbaltea insteadof coffeetodayTake a photoof somethingthat madeyou smileWrite down 10things youappreciateabout someoneat SDEatbreakfastwithoutdistractionsShare youSD journeywith yourteamGivesomeone agenuinecomplimentReplacechips withnuts orseedsInvitesomeoneto join youfor a walkPracticedeepbreathingClimb 10flights ofstairs in 1day10minutesof silenceTry anewworkoutLeave ananonymousencouragingnote forsomeoneEat 7differentveggies in1 weekGet 8hours ofsleep for1 nightDo amovementbreak everyhour for 8hoursTrack yourwaterintake for1 dayYogafor 10minutesNocaffeineafter 3pmWrite down1 thing youare proudofDo onething justfor funGo to bedbefore10pmMakesomeonelaughGetsunlightfor at least5 minutesDo a 5minutestretchEat onlyplantbased for1 dayTake a 10minutewalkoutsideListento apodcastGo a daywithout anynegativecommentsDon't usesocialmedia for1 weekTalk tosomeone inSD you don'tusually talktoSpend 10minutesdoingsomethingcreativeSpendtime innatureInvitesomeone toeat/sharelunch withUnplugfromscreensfor 1 hourDeclutterone smallareaJournalfor 10minutesTry a newhealthyrecipeParkfartheraway thanusualDancelikenobody'swatchingTake awalk atlunchWalk 2continuousmilesGo fora bikerideDobreathingexercisesSharesomething youappreciateabout someoneat SD with themEat 7differentfruits in 1weekClose youreyes andjust be for5 minutesPracticemindfullisteningfor 8 hoursDrink herbaltea insteadof coffeetodayTake a photoof somethingthat madeyou smileWrite down 10things youappreciateabout someoneat SDEatbreakfastwithoutdistractionsShare youSD journeywith yourteamGivesomeone agenuinecomplimentReplacechips withnuts orseedsInvitesomeoneto join youfor a walkPracticedeepbreathingClimb 10flights ofstairs in 1day10minutesof silenceTry anewworkoutLeave ananonymousencouragingnote forsomeoneEat 7differentveggies in1 weekGet 8hours ofsleep for1 nightDo amovementbreak everyhour for 8hoursTrack yourwaterintake for1 dayYogafor 10minutesNocaffeineafter 3pmWrite down1 thing youare proudofDo onething justfor funGo to bedbefore10pmMakesomeonelaughGetsunlightfor at least5 minutesDo a 5minutestretchEat onlyplantbased for1 dayTake a 10minutewalkoutsideListento apodcastGo a daywithout anynegativecommentsDon't usesocialmedia for1 weekTalk tosomeone inSD you don'tusually talktoSpend 10minutesdoingsomethingcreativeSpendtime innatureInvitesomeone toeat/sharelunch withUnplugfromscreensfor 1 hourDeclutterone smallareaJournalfor 10minutesTry a newhealthyrecipeParkfartheraway thanusual

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like nobody's watching
  2. Take a walk at lunch
  3. Walk 2 continuous miles
  4. Go for a bike ride
  5. Do breathing exercises
  6. Share something you appreciate about someone at SD with them
  7. Eat 7 different fruits in 1 week
  8. Close your eyes and just be for 5 minutes
  9. Practice mindful listening for 8 hours
  10. Drink herbal tea instead of coffee today
  11. Take a photo of something that made you smile
  12. Write down 10 things you appreciate about someone at SD
  13. Eat breakfast without distractions
  14. Share you SD journey with your team
  15. Give someone a genuine compliment
  16. Replace chips with nuts or seeds
  17. Invite someone to join you for a walk
  18. Practice deep breathing
  19. Climb 10 flights of stairs in 1 day
  20. 10 minutes of silence
  21. Try a new workout
  22. Leave an anonymous encouraging note for someone
  23. Eat 7 different veggies in 1 week
  24. Get 8 hours of sleep for 1 night
  25. Do a movement break every hour for 8 hours
  26. Track your water intake for 1 day
  27. Yoga for 10 minutes
  28. No caffeine after 3pm
  29. Write down 1 thing you are proud of
  30. Do one thing just for fun
  31. Go to bed before 10pm
  32. Make someone laugh
  33. Get sunlight for at least 5 minutes
  34. Do a 5 minute stretch
  35. Eat only plant based for 1 day
  36. Take a 10 minute walk outside
  37. Listen to a podcast
  38. Go a day without any negative comments
  39. Don't use social media for 1 week
  40. Talk to someone in SD you don't usually talk to
  41. Spend 10 minutes doing something creative
  42. Spend time in nature
  43. Invite someone to eat/share lunch with
  44. Unplug from screens for 1 hour
  45. Declutter one small area
  46. Journal for 10 minutes
  47. Try a new healthy recipe
  48. Park farther away than usual