Invitesomeoneto join youfor a walkGo to bedbefore10pmEat 7differentveggies in1 weekGo a daywithout anynegativecommentsSharesomething youappreciateabout someoneat SD with themJournalfor 10minutesWrite down 10things youappreciateabout someoneat SDPracticemindfullisteningfor 8 hoursTrack yourwaterintake for1 dayTry anewworkoutSpendtime innatureClimb 10flights ofstairs in 1dayGetsunlightfor at least5 minutesEat 7differentfruits in 1weekEat onlyplantbased for1 dayGo fora bikerideDo onething justfor funEatbreakfastwithoutdistractionsInvitesomeone toeat/sharelunch withPracticedeepbreathingTry a newhealthyrecipeWrite down1 thing youare proudofTake a 10minutewalkoutsideGivesomeone agenuinecomplimentDeclutterone smallareaYogafor 10minutesDo a 5minutestretchDobreathingexercisesClose youreyes andjust be for5 minutesUnplugfromscreensfor 1 hourNocaffeineafter 3pmDancelikenobody'swatchingDon't usesocialmedia for1 weekDo amovementbreak everyhour for 8hoursTake awalk atlunchDrink herbaltea insteadof coffeetodayParkfartheraway thanusualSpend 10minutesdoingsomethingcreativeLeave ananonymousencouragingnote forsomeoneTake a photoof somethingthat madeyou smileListento apodcastGet 8hours ofsleep for1 nightWalk 2continuousmilesReplacechips withnuts orseedsShare youSD journeywith yourteamMakesomeonelaughTalk tosomeone inSD you don'tusually talkto10minutesof silenceInvitesomeoneto join youfor a walkGo to bedbefore10pmEat 7differentveggies in1 weekGo a daywithout anynegativecommentsSharesomething youappreciateabout someoneat SD with themJournalfor 10minutesWrite down 10things youappreciateabout someoneat SDPracticemindfullisteningfor 8 hoursTrack yourwaterintake for1 dayTry anewworkoutSpendtime innatureClimb 10flights ofstairs in 1dayGetsunlightfor at least5 minutesEat 7differentfruits in 1weekEat onlyplantbased for1 dayGo fora bikerideDo onething justfor funEatbreakfastwithoutdistractionsInvitesomeone toeat/sharelunch withPracticedeepbreathingTry a newhealthyrecipeWrite down1 thing youare proudofTake a 10minutewalkoutsideGivesomeone agenuinecomplimentDeclutterone smallareaYogafor 10minutesDo a 5minutestretchDobreathingexercisesClose youreyes andjust be for5 minutesUnplugfromscreensfor 1 hourNocaffeineafter 3pmDancelikenobody'swatchingDon't usesocialmedia for1 weekDo amovementbreak everyhour for 8hoursTake awalk atlunchDrink herbaltea insteadof coffeetodayParkfartheraway thanusualSpend 10minutesdoingsomethingcreativeLeave ananonymousencouragingnote forsomeoneTake a photoof somethingthat madeyou smileListento apodcastGet 8hours ofsleep for1 nightWalk 2continuousmilesReplacechips withnuts orseedsShare youSD journeywith yourteamMakesomeonelaughTalk tosomeone inSD you don'tusually talkto10minutesof silence

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite someone to join you for a walk
  2. Go to bed before 10pm
  3. Eat 7 different veggies in 1 week
  4. Go a day without any negative comments
  5. Share something you appreciate about someone at SD with them
  6. Journal for 10 minutes
  7. Write down 10 things you appreciate about someone at SD
  8. Practice mindful listening for 8 hours
  9. Track your water intake for 1 day
  10. Try a new workout
  11. Spend time in nature
  12. Climb 10 flights of stairs in 1 day
  13. Get sunlight for at least 5 minutes
  14. Eat 7 different fruits in 1 week
  15. Eat only plant based for 1 day
  16. Go for a bike ride
  17. Do one thing just for fun
  18. Eat breakfast without distractions
  19. Invite someone to eat/share lunch with
  20. Practice deep breathing
  21. Try a new healthy recipe
  22. Write down 1 thing you are proud of
  23. Take a 10 minute walk outside
  24. Give someone a genuine compliment
  25. Declutter one small area
  26. Yoga for 10 minutes
  27. Do a 5 minute stretch
  28. Do breathing exercises
  29. Close your eyes and just be for 5 minutes
  30. Unplug from screens for 1 hour
  31. No caffeine after 3pm
  32. Dance like nobody's watching
  33. Don't use social media for 1 week
  34. Do a movement break every hour for 8 hours
  35. Take a walk at lunch
  36. Drink herbal tea instead of coffee today
  37. Park farther away than usual
  38. Spend 10 minutes doing something creative
  39. Leave an anonymous encouraging note for someone
  40. Take a photo of something that made you smile
  41. Listen to a podcast
  42. Get 8 hours of sleep for 1 night
  43. Walk 2 continuous miles
  44. Replace chips with nuts or seeds
  45. Share you SD journey with your team
  46. Make someone laugh
  47. Talk to someone in SD you don't usually talk to
  48. 10 minutes of silence