(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of silence
Yoga for 10 minutes
No caffeine after 3pm
Eat only plant based for 1 day
Declutter one small area
Go for a bike ride
Give someone a genuine compliment
Spend 10 minutes doing something creative
Spend time in nature
Don't use social media for 1 week
Talk to someone in SD you don't usually talk to
Eat 7 different veggies in 1 week
Climb 10 flights of stairs in 1 day
Go to bed before 10pm
Take a photo of something that made you smile
Listen to a podcast
Do a movement break every hour for 8 hours
Go a day without any negative comments
Do one thing just for fun
Leave an anonymous encouraging note for someone
Share you SD journey with your team
Replace chips with nuts or seeds
Practice deep breathing
Dance like nobody's watching
Write down 1 thing you are proud of
Journal for 10 minutes
Drink herbal tea instead of coffee today
Try a new healthy recipe
Walk 2 continuous miles
Take a walk at lunch
Do a 5 minute stretch
Try a new workout
Park farther away than usual
Close your eyes and just be for 5 minutes
Get 8 hours of sleep for 1 night
Do breathing exercises
Unplug from screens for 1 hour
Get sunlight for at least 5 minutes
Practice mindful listening for 8 hours
Take a 10 minute walk outside
Invite someone to join you for a walk
Make someone laugh
Invite someone to eat/share lunch with
Share something you appreciate about someone at SD with them
Write down 10 things you appreciate about someone at SD
