Take a 10minutewalkoutsideSpendtime innatureInvitesomeoneto join youfor a walkTake awalk atlunchWrite down1 thing youare proudofDancelikenobody'swatchingGo fora bikerideYogafor 10minutesDrink herbaltea insteadof coffeetodayWrite down 10things youappreciateabout someoneat SDDobreathingexercisesDon't usesocialmedia for1 week10minutesof silenceInvitesomeone toeat/sharelunch withNocaffeineafter 3pmLeave ananonymousencouragingnote forsomeoneGet 8hours ofsleep for1 nightDo onething justfor funEat 7differentfruits in 1weekPracticemindfullisteningfor 8 hoursPracticedeepbreathingMakesomeonelaughSpend 10minutesdoingsomethingcreativeReplacechips withnuts orseedsDo amovementbreak everyhour for 8hoursClimb 10flights ofstairs in 1dayTake a photoof somethingthat madeyou smileGivesomeone agenuinecomplimentParkfartheraway thanusualTry anewworkoutShare youSD journeywith yourteamGetsunlightfor at least5 minutesSharesomething youappreciateabout someoneat SD with themTalk tosomeone inSD you don'tusually talktoListento apodcastTry a newhealthyrecipeClose youreyes andjust be for5 minutesGo a daywithout anynegativecommentsEatbreakfastwithoutdistractionsJournalfor 10minutesDeclutterone smallareaTrack yourwaterintake for1 dayEat 7differentveggies in1 weekEat onlyplantbased for1 dayUnplugfromscreensfor 1 hourGo to bedbefore10pmDo a 5minutestretchWalk 2continuousmilesTake a 10minutewalkoutsideSpendtime innatureInvitesomeoneto join youfor a walkTake awalk atlunchWrite down1 thing youare proudofDancelikenobody'swatchingGo fora bikerideYogafor 10minutesDrink herbaltea insteadof coffeetodayWrite down 10things youappreciateabout someoneat SDDobreathingexercisesDon't usesocialmedia for1 week10minutesof silenceInvitesomeone toeat/sharelunch withNocaffeineafter 3pmLeave ananonymousencouragingnote forsomeoneGet 8hours ofsleep for1 nightDo onething justfor funEat 7differentfruits in 1weekPracticemindfullisteningfor 8 hoursPracticedeepbreathingMakesomeonelaughSpend 10minutesdoingsomethingcreativeReplacechips withnuts orseedsDo amovementbreak everyhour for 8hoursClimb 10flights ofstairs in 1dayTake a photoof somethingthat madeyou smileGivesomeone agenuinecomplimentParkfartheraway thanusualTry anewworkoutShare youSD journeywith yourteamGetsunlightfor at least5 minutesSharesomething youappreciateabout someoneat SD with themTalk tosomeone inSD you don'tusually talktoListento apodcastTry a newhealthyrecipeClose youreyes andjust be for5 minutesGo a daywithout anynegativecommentsEatbreakfastwithoutdistractionsJournalfor 10minutesDeclutterone smallareaTrack yourwaterintake for1 dayEat 7differentveggies in1 weekEat onlyplantbased for1 dayUnplugfromscreensfor 1 hourGo to bedbefore10pmDo a 5minutestretchWalk 2continuousmiles

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 minute walk outside
  2. Spend time in nature
  3. Invite someone to join you for a walk
  4. Take a walk at lunch
  5. Write down 1 thing you are proud of
  6. Dance like nobody's watching
  7. Go for a bike ride
  8. Yoga for 10 minutes
  9. Drink herbal tea instead of coffee today
  10. Write down 10 things you appreciate about someone at SD
  11. Do breathing exercises
  12. Don't use social media for 1 week
  13. 10 minutes of silence
  14. Invite someone to eat/share lunch with
  15. No caffeine after 3pm
  16. Leave an anonymous encouraging note for someone
  17. Get 8 hours of sleep for 1 night
  18. Do one thing just for fun
  19. Eat 7 different fruits in 1 week
  20. Practice mindful listening for 8 hours
  21. Practice deep breathing
  22. Make someone laugh
  23. Spend 10 minutes doing something creative
  24. Replace chips with nuts or seeds
  25. Do a movement break every hour for 8 hours
  26. Climb 10 flights of stairs in 1 day
  27. Take a photo of something that made you smile
  28. Give someone a genuine compliment
  29. Park farther away than usual
  30. Try a new workout
  31. Share you SD journey with your team
  32. Get sunlight for at least 5 minutes
  33. Share something you appreciate about someone at SD with them
  34. Talk to someone in SD you don't usually talk to
  35. Listen to a podcast
  36. Try a new healthy recipe
  37. Close your eyes and just be for 5 minutes
  38. Go a day without any negative comments
  39. Eat breakfast without distractions
  40. Journal for 10 minutes
  41. Declutter one small area
  42. Track your water intake for 1 day
  43. Eat 7 different veggies in 1 week
  44. Eat only plant based for 1 day
  45. Unplug from screens for 1 hour
  46. Go to bed before 10pm
  47. Do a 5 minute stretch
  48. Walk 2 continuous miles