Getsunlightfor at least5 minutesListento apodcastYogafor 10minutesEat 7differentveggies in1 weekTake a 10minutewalkoutsideMakesomeonelaughDo a 5minutestretchWrite down1 thing youare proudofTry anewworkoutEat onlyplantbased for1 dayInvitesomeone toeat/sharelunch withGet 8hours ofsleep for1 nightWrite down 10things youappreciateabout someoneat SDShare youSD journeywith yourteamClimb 10flights ofstairs in 1daySharesomething youappreciateabout someoneat SD with themDo amovementbreak everyhour for 8hoursDo onething justfor funInvitesomeoneto join youfor a walkSpend 10minutesdoingsomethingcreativeDeclutterone smallareaTry a newhealthyrecipeTake awalk atlunchTake a photoof somethingthat madeyou smileGo fora bikerideDancelikenobody'swatchingDrink herbaltea insteadof coffeetodayNocaffeineafter 3pmPracticedeepbreathing10minutesof silenceTrack yourwaterintake for1 dayDobreathingexercisesUnplugfromscreensfor 1 hourSpendtime innatureEatbreakfastwithoutdistractionsJournalfor 10minutesWalk 2continuousmilesLeave ananonymousencouragingnote forsomeoneReplacechips withnuts orseedsTalk tosomeone inSD you don'tusually talktoDon't usesocialmedia for1 weekGo to bedbefore10pmGo a daywithout anynegativecommentsEat 7differentfruits in 1weekParkfartheraway thanusualGivesomeone agenuinecomplimentClose youreyes andjust be for5 minutesPracticemindfullisteningfor 8 hoursGetsunlightfor at least5 minutesListento apodcastYogafor 10minutesEat 7differentveggies in1 weekTake a 10minutewalkoutsideMakesomeonelaughDo a 5minutestretchWrite down1 thing youare proudofTry anewworkoutEat onlyplantbased for1 dayInvitesomeone toeat/sharelunch withGet 8hours ofsleep for1 nightWrite down 10things youappreciateabout someoneat SDShare youSD journeywith yourteamClimb 10flights ofstairs in 1daySharesomething youappreciateabout someoneat SD with themDo amovementbreak everyhour for 8hoursDo onething justfor funInvitesomeoneto join youfor a walkSpend 10minutesdoingsomethingcreativeDeclutterone smallareaTry a newhealthyrecipeTake awalk atlunchTake a photoof somethingthat madeyou smileGo fora bikerideDancelikenobody'swatchingDrink herbaltea insteadof coffeetodayNocaffeineafter 3pmPracticedeepbreathing10minutesof silenceTrack yourwaterintake for1 dayDobreathingexercisesUnplugfromscreensfor 1 hourSpendtime innatureEatbreakfastwithoutdistractionsJournalfor 10minutesWalk 2continuousmilesLeave ananonymousencouragingnote forsomeoneReplacechips withnuts orseedsTalk tosomeone inSD you don'tusually talktoDon't usesocialmedia for1 weekGo to bedbefore10pmGo a daywithout anynegativecommentsEat 7differentfruits in 1weekParkfartheraway thanusualGivesomeone agenuinecomplimentClose youreyes andjust be for5 minutesPracticemindfullisteningfor 8 hours

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight for at least 5 minutes
  2. Listen to a podcast
  3. Yoga for 10 minutes
  4. Eat 7 different veggies in 1 week
  5. Take a 10 minute walk outside
  6. Make someone laugh
  7. Do a 5 minute stretch
  8. Write down 1 thing you are proud of
  9. Try a new workout
  10. Eat only plant based for 1 day
  11. Invite someone to eat/share lunch with
  12. Get 8 hours of sleep for 1 night
  13. Write down 10 things you appreciate about someone at SD
  14. Share you SD journey with your team
  15. Climb 10 flights of stairs in 1 day
  16. Share something you appreciate about someone at SD with them
  17. Do a movement break every hour for 8 hours
  18. Do one thing just for fun
  19. Invite someone to join you for a walk
  20. Spend 10 minutes doing something creative
  21. Declutter one small area
  22. Try a new healthy recipe
  23. Take a walk at lunch
  24. Take a photo of something that made you smile
  25. Go for a bike ride
  26. Dance like nobody's watching
  27. Drink herbal tea instead of coffee today
  28. No caffeine after 3pm
  29. Practice deep breathing
  30. 10 minutes of silence
  31. Track your water intake for 1 day
  32. Do breathing exercises
  33. Unplug from screens for 1 hour
  34. Spend time in nature
  35. Eat breakfast without distractions
  36. Journal for 10 minutes
  37. Walk 2 continuous miles
  38. Leave an anonymous encouraging note for someone
  39. Replace chips with nuts or seeds
  40. Talk to someone in SD you don't usually talk to
  41. Don't use social media for 1 week
  42. Go to bed before 10pm
  43. Go a day without any negative comments
  44. Eat 7 different fruits in 1 week
  45. Park farther away than usual
  46. Give someone a genuine compliment
  47. Close your eyes and just be for 5 minutes
  48. Practice mindful listening for 8 hours