Invitesomeone toeat/sharelunch withPracticemindfullisteningfor 8 hoursTake a photoof somethingthat madeyou smileDeclutterone smallareaTry anewworkoutTry a newhealthyrecipeGo fora bikerideDo amovementbreak everyhour for 8hoursSpendtime innatureGivesomeone agenuinecomplimentTake awalk atlunchWrite down 10things youappreciateabout someoneat SDDo onething justfor funPracticedeepbreathingWrite down1 thing youare proudofJournalfor 10minutesTalk tosomeone inSD you don'tusually talktoGet 8hours ofsleep for1 nightDrink herbaltea insteadof coffeetodayClose youreyes andjust be for5 minutesEat onlyplantbased for1 day10minutesof silenceListento apodcastUnplugfromscreensfor 1 hourReplacechips withnuts orseedsLeave ananonymousencouragingnote forsomeoneDancelikenobody'swatchingGo a daywithout anynegativecommentsParkfartheraway thanusualSharesomething youappreciateabout someoneat SD with themGo to bedbefore10pmEat 7differentfruits in 1weekTrack yourwaterintake for1 dayTake a 10minutewalkoutsideSpend 10minutesdoingsomethingcreativeInvitesomeoneto join youfor a walkShare youSD journeywith yourteamNocaffeineafter 3pmDon't usesocialmedia for1 weekEatbreakfastwithoutdistractionsDo a 5minutestretchEat 7differentveggies in1 weekMakesomeonelaughWalk 2continuousmilesYogafor 10minutesDobreathingexercisesClimb 10flights ofstairs in 1dayGetsunlightfor at least5 minutesInvitesomeone toeat/sharelunch withPracticemindfullisteningfor 8 hoursTake a photoof somethingthat madeyou smileDeclutterone smallareaTry anewworkoutTry a newhealthyrecipeGo fora bikerideDo amovementbreak everyhour for 8hoursSpendtime innatureGivesomeone agenuinecomplimentTake awalk atlunchWrite down 10things youappreciateabout someoneat SDDo onething justfor funPracticedeepbreathingWrite down1 thing youare proudofJournalfor 10minutesTalk tosomeone inSD you don'tusually talktoGet 8hours ofsleep for1 nightDrink herbaltea insteadof coffeetodayClose youreyes andjust be for5 minutesEat onlyplantbased for1 day10minutesof silenceListento apodcastUnplugfromscreensfor 1 hourReplacechips withnuts orseedsLeave ananonymousencouragingnote forsomeoneDancelikenobody'swatchingGo a daywithout anynegativecommentsParkfartheraway thanusualSharesomething youappreciateabout someoneat SD with themGo to bedbefore10pmEat 7differentfruits in 1weekTrack yourwaterintake for1 dayTake a 10minutewalkoutsideSpend 10minutesdoingsomethingcreativeInvitesomeoneto join youfor a walkShare youSD journeywith yourteamNocaffeineafter 3pmDon't usesocialmedia for1 weekEatbreakfastwithoutdistractionsDo a 5minutestretchEat 7differentveggies in1 weekMakesomeonelaughWalk 2continuousmilesYogafor 10minutesDobreathingexercisesClimb 10flights ofstairs in 1dayGetsunlightfor at least5 minutes

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite someone to eat/share lunch with
  2. Practice mindful listening for 8 hours
  3. Take a photo of something that made you smile
  4. Declutter one small area
  5. Try a new workout
  6. Try a new healthy recipe
  7. Go for a bike ride
  8. Do a movement break every hour for 8 hours
  9. Spend time in nature
  10. Give someone a genuine compliment
  11. Take a walk at lunch
  12. Write down 10 things you appreciate about someone at SD
  13. Do one thing just for fun
  14. Practice deep breathing
  15. Write down 1 thing you are proud of
  16. Journal for 10 minutes
  17. Talk to someone in SD you don't usually talk to
  18. Get 8 hours of sleep for 1 night
  19. Drink herbal tea instead of coffee today
  20. Close your eyes and just be for 5 minutes
  21. Eat only plant based for 1 day
  22. 10 minutes of silence
  23. Listen to a podcast
  24. Unplug from screens for 1 hour
  25. Replace chips with nuts or seeds
  26. Leave an anonymous encouraging note for someone
  27. Dance like nobody's watching
  28. Go a day without any negative comments
  29. Park farther away than usual
  30. Share something you appreciate about someone at SD with them
  31. Go to bed before 10pm
  32. Eat 7 different fruits in 1 week
  33. Track your water intake for 1 day
  34. Take a 10 minute walk outside
  35. Spend 10 minutes doing something creative
  36. Invite someone to join you for a walk
  37. Share you SD journey with your team
  38. No caffeine after 3pm
  39. Don't use social media for 1 week
  40. Eat breakfast without distractions
  41. Do a 5 minute stretch
  42. Eat 7 different veggies in 1 week
  43. Make someone laugh
  44. Walk 2 continuous miles
  45. Yoga for 10 minutes
  46. Do breathing exercises
  47. Climb 10 flights of stairs in 1 day
  48. Get sunlight for at least 5 minutes