Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name 3 things that you can do to calm down
2. when does anger become a problem
3. name a healthy way to respond to anger
4. anger iceberg
5. name 4 ways you can respond in a healthy way to someone angry
6. how can you tell someone you're angry in an appropriate way?
7. rephrase "you're making me mad"
8. unhealthy ways to respond with anger
9. name 4 ways that you know you feel angry
10. payoffs to anger
11. a healthy coping skill
12. emotions that are under anger
13. how was anger modeled to you?
14. how would you like to improve your anger management skills?
15. is feeling angry a bad thing?
16. identify 5 triggers
17. name 4 places you might feel anger in your body
18. name 4 ways that you can tell someone is angry
19. how can anger help you set boundaries?
20. anger vs. aggression
21. breaking the anger habit
22. 5 other names for anger
23. rephrase "you need to get away from me"
24. consequences of aggression