Gaveyourselfcredit foryour workDid aworkoutFree!Reada bookSteppedaway aftera difficultinteractionTook amoment toreset duringa shiftWatcheda comfortTV showor filmSpenttimeoutsideHad a properbreak awayfrom screensWentfor awalkHelped acolleagueNoticedsomethingpositive inyour shiftFocusedon onetask at atimeCooked orbakedsomethingListenedto musicor apodcastDidsomethingcreativeGaveyourselfcredit foryour workDid aworkoutFree!Reada bookSteppedaway aftera difficultinteractionTook amoment toreset duringa shiftWatcheda comfortTV showor filmSpenttimeoutsideHad a properbreak awayfrom screensWentfor awalkHelped acolleagueNoticedsomethingpositive inyour shiftFocusedon onetask at atimeCooked orbakedsomethingListenedto musicor apodcastDidsomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself credit for your work
  2. Did a workout
  3. Free!
  4. Read a book
  5. Stepped away after a difficult interaction
  6. Took a moment to reset during a shift
  7. Watched a comfort TV show or film
  8. Spent time outside
  9. Had a proper break away from screens
  10. Went for a walk
  11. Helped a colleague
  12. Noticed something positive in your shift
  13. Focused on one task at a time
  14. Cooked or baked something
  15. Listened to music or a podcast
  16. Did something creative