Gaveyourselfcredit foryour workDid aworkoutFree!Cooked orbakedsomethingSteppedaway aftera difficultinteractionHelped acolleagueWatcheda comfortTV showor filmTook amoment toreset duringa shiftHad a properbreak awayfrom screensFocusedon onetask at atimeSpenttimeoutsideListenedto musicor apodcastNoticedsomethingpositive inyour shiftWentfor awalkDidsomethingcreativeReada bookGaveyourselfcredit foryour workDid aworkoutFree!Cooked orbakedsomethingSteppedaway aftera difficultinteractionHelped acolleagueWatcheda comfortTV showor filmTook amoment toreset duringa shiftHad a properbreak awayfrom screensFocusedon onetask at atimeSpenttimeoutsideListenedto musicor apodcastNoticedsomethingpositive inyour shiftWentfor awalkDidsomethingcreativeReada book

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself credit for your work
  2. Did a workout
  3. Free!
  4. Cooked or baked something
  5. Stepped away after a difficult interaction
  6. Helped a colleague
  7. Watched a comfort TV show or film
  8. Took a moment to reset during a shift
  9. Had a proper break away from screens
  10. Focused on one task at a time
  11. Spent time outside
  12. Listened to music or a podcast
  13. Noticed something positive in your shift
  14. Went for a walk
  15. Did something creative
  16. Read a book