Focusedon onetask at atimeGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftFree!Helped acolleagueCooked orbakedsomethingDid aworkoutTook amoment toreset duringa shiftReada bookDidsomethingcreativeListenedto musicor apodcastHad a properbreak awayfrom screensSteppedaway aftera difficultinteractionWentfor awalkSpenttimeoutsideWatcheda comfortTV showor filmFocusedon onetask at atimeGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftFree!Helped acolleagueCooked orbakedsomethingDid aworkoutTook amoment toreset duringa shiftReada bookDidsomethingcreativeListenedto musicor apodcastHad a properbreak awayfrom screensSteppedaway aftera difficultinteractionWentfor awalkSpenttimeoutsideWatcheda comfortTV showor film

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on one task at a time
  2. Gave yourself credit for your work
  3. Noticed something positive in your shift
  4. Free!
  5. Helped a colleague
  6. Cooked or baked something
  7. Did a workout
  8. Took a moment to reset during a shift
  9. Read a book
  10. Did something creative
  11. Listened to music or a podcast
  12. Had a proper break away from screens
  13. Stepped away after a difficult interaction
  14. Went for a walk
  15. Spent time outside
  16. Watched a comfort TV show or film