Had a properbreak awayfrom screensNoticedsomethingpositive inyour shiftTook amoment toreset duringa shiftFocusedon onetask at atimeWatcheda comfortTV showor filmGaveyourselfcredit foryour workListenedto musicor apodcastReada bookSteppedaway aftera difficultinteractionSpenttimeoutsideHelped acolleagueFree!Wentfor awalkDid aworkoutCooked orbakedsomethingDidsomethingcreativeHad a properbreak awayfrom screensNoticedsomethingpositive inyour shiftTook amoment toreset duringa shiftFocusedon onetask at atimeWatcheda comfortTV showor filmGaveyourselfcredit foryour workListenedto musicor apodcastReada bookSteppedaway aftera difficultinteractionSpenttimeoutsideHelped acolleagueFree!Wentfor awalkDid aworkoutCooked orbakedsomethingDidsomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a proper break away from screens
  2. Noticed something positive in your shift
  3. Took a moment to reset during a shift
  4. Focused on one task at a time
  5. Watched a comfort TV show or film
  6. Gave yourself credit for your work
  7. Listened to music or a podcast
  8. Read a book
  9. Stepped away after a difficult interaction
  10. Spent time outside
  11. Helped a colleague
  12. Free!
  13. Went for a walk
  14. Did a workout
  15. Cooked or baked something
  16. Did something creative