Had a properbreak awayfrom screensListenedto musicor apodcastGaveyourselfcredit foryour workWatcheda comfortTV showor filmFocusedon onetask at atimeReada bookFree!Helped acolleagueDidsomethingcreativeDid aworkoutSteppedaway aftera difficultinteractionTook amoment toreset duringa shiftSpenttimeoutsideNoticedsomethingpositive inyour shiftWentfor awalkCooked orbakedsomethingHad a properbreak awayfrom screensListenedto musicor apodcastGaveyourselfcredit foryour workWatcheda comfortTV showor filmFocusedon onetask at atimeReada bookFree!Helped acolleagueDidsomethingcreativeDid aworkoutSteppedaway aftera difficultinteractionTook amoment toreset duringa shiftSpenttimeoutsideNoticedsomethingpositive inyour shiftWentfor awalkCooked orbakedsomething

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Had a proper break away from screens
  2. Listened to music or a podcast
  3. Gave yourself credit for your work
  4. Watched a comfort TV show or film
  5. Focused on one task at a time
  6. Read a book
  7. Free!
  8. Helped a colleague
  9. Did something creative
  10. Did a workout
  11. Stepped away after a difficult interaction
  12. Took a moment to reset during a shift
  13. Spent time outside
  14. Noticed something positive in your shift
  15. Went for a walk
  16. Cooked or baked something