Listenedto musicor apodcastReada bookSteppedaway aftera difficultinteractionDid aworkoutCooked orbakedsomethingWatcheda comfortTV showor filmHelped acolleagueHad a properbreak awayfrom screensGaveyourselfcredit foryour workDidsomethingcreativeFocusedon onetask at atimeSpenttimeoutsideTook amoment toreset duringa shiftNoticedsomethingpositive inyour shiftWentfor awalkFree!Listenedto musicor apodcastReada bookSteppedaway aftera difficultinteractionDid aworkoutCooked orbakedsomethingWatcheda comfortTV showor filmHelped acolleagueHad a properbreak awayfrom screensGaveyourselfcredit foryour workDidsomethingcreativeFocusedon onetask at atimeSpenttimeoutsideTook amoment toreset duringa shiftNoticedsomethingpositive inyour shiftWentfor awalkFree!

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music or a podcast
  2. Read a book
  3. Stepped away after a difficult interaction
  4. Did a workout
  5. Cooked or baked something
  6. Watched a comfort TV show or film
  7. Helped a colleague
  8. Had a proper break away from screens
  9. Gave yourself credit for your work
  10. Did something creative
  11. Focused on one task at a time
  12. Spent time outside
  13. Took a moment to reset during a shift
  14. Noticed something positive in your shift
  15. Went for a walk
  16. Free!