Gaveyourselfcredit foryour workWentfor awalkDidsomethingcreativeSteppedaway aftera difficultinteractionNoticedsomethingpositive inyour shiftFree!Listenedto musicor apodcastCooked orbakedsomethingTook amoment toreset duringa shiftReada bookHad a properbreak awayfrom screensWatcheda comfortTV showor filmHelped acolleagueSpenttimeoutsideFocusedon onetask at atimeDid aworkoutGaveyourselfcredit foryour workWentfor awalkDidsomethingcreativeSteppedaway aftera difficultinteractionNoticedsomethingpositive inyour shiftFree!Listenedto musicor apodcastCooked orbakedsomethingTook amoment toreset duringa shiftReada bookHad a properbreak awayfrom screensWatcheda comfortTV showor filmHelped acolleagueSpenttimeoutsideFocusedon onetask at atimeDid aworkout

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself credit for your work
  2. Went for a walk
  3. Did something creative
  4. Stepped away after a difficult interaction
  5. Noticed something positive in your shift
  6. Free!
  7. Listened to music or a podcast
  8. Cooked or baked something
  9. Took a moment to reset during a shift
  10. Read a book
  11. Had a proper break away from screens
  12. Watched a comfort TV show or film
  13. Helped a colleague
  14. Spent time outside
  15. Focused on one task at a time
  16. Did a workout