Listenedto musicor apodcastDid aworkoutNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensGaveyourselfcredit foryour workWatcheda comfortTV showor filmDidsomethingcreativeFocusedon onetask at atimeFree!Steppedaway aftera difficultinteractionWentfor awalkTook amoment toreset duringa shiftSpenttimeoutsideHelped acolleagueReada bookCooked orbakedsomethingListenedto musicor apodcastDid aworkoutNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensGaveyourselfcredit foryour workWatcheda comfortTV showor filmDidsomethingcreativeFocusedon onetask at atimeFree!Steppedaway aftera difficultinteractionWentfor awalkTook amoment toreset duringa shiftSpenttimeoutsideHelped acolleagueReada bookCooked orbakedsomething

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music or a podcast
  2. Did a workout
  3. Noticed something positive in your shift
  4. Had a proper break away from screens
  5. Gave yourself credit for your work
  6. Watched a comfort TV show or film
  7. Did something creative
  8. Focused on one task at a time
  9. Free!
  10. Stepped away after a difficult interaction
  11. Went for a walk
  12. Took a moment to reset during a shift
  13. Spent time outside
  14. Helped a colleague
  15. Read a book
  16. Cooked or baked something