Focusedon onetask at atimeReada bookListenedto musicor apodcastSpenttimeoutsideSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensWatcheda comfortTV showor filmDid aworkoutNoticedsomethingpositive inyour shiftFree!DidsomethingcreativeTook amoment toreset duringa shiftGaveyourselfcredit foryour workCooked orbakedsomethingHelped acolleagueWentfor awalkFocusedon onetask at atimeReada bookListenedto musicor apodcastSpenttimeoutsideSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensWatcheda comfortTV showor filmDid aworkoutNoticedsomethingpositive inyour shiftFree!DidsomethingcreativeTook amoment toreset duringa shiftGaveyourselfcredit foryour workCooked orbakedsomethingHelped acolleagueWentfor awalk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on one task at a time
  2. Read a book
  3. Listened to music or a podcast
  4. Spent time outside
  5. Stepped away after a difficult interaction
  6. Had a proper break away from screens
  7. Watched a comfort TV show or film
  8. Did a workout
  9. Noticed something positive in your shift
  10. Free!
  11. Did something creative
  12. Took a moment to reset during a shift
  13. Gave yourself credit for your work
  14. Cooked or baked something
  15. Helped a colleague
  16. Went for a walk