Did aworkoutDidsomethingcreativeWentfor awalkWatcheda comfortTV showor filmGaveyourselfcredit foryour workSpenttimeoutsideListenedto musicor apodcastSteppedaway aftera difficultinteractionReada bookHad a properbreak awayfrom screensFocusedon onetask at atimeTook amoment toreset duringa shiftCooked orbakedsomethingHelped acolleagueNoticedsomethingpositive inyour shiftFree!Did aworkoutDidsomethingcreativeWentfor awalkWatcheda comfortTV showor filmGaveyourselfcredit foryour workSpenttimeoutsideListenedto musicor apodcastSteppedaway aftera difficultinteractionReada bookHad a properbreak awayfrom screensFocusedon onetask at atimeTook amoment toreset duringa shiftCooked orbakedsomethingHelped acolleagueNoticedsomethingpositive inyour shiftFree!

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a workout
  2. Did something creative
  3. Went for a walk
  4. Watched a comfort TV show or film
  5. Gave yourself credit for your work
  6. Spent time outside
  7. Listened to music or a podcast
  8. Stepped away after a difficult interaction
  9. Read a book
  10. Had a proper break away from screens
  11. Focused on one task at a time
  12. Took a moment to reset during a shift
  13. Cooked or baked something
  14. Helped a colleague
  15. Noticed something positive in your shift
  16. Free!