Had a properbreak awayfrom screensDid aworkoutSpenttimeoutsideTook amoment toreset duringa shiftWatcheda comfortTV showor filmCooked orbakedsomethingNoticedsomethingpositive inyour shiftFocusedon onetask at atimeSteppedaway aftera difficultinteractionDidsomethingcreativeReada bookHelped acolleagueGaveyourselfcredit foryour workListenedto musicor apodcastFree!Wentfor awalkHad a properbreak awayfrom screensDid aworkoutSpenttimeoutsideTook amoment toreset duringa shiftWatcheda comfortTV showor filmCooked orbakedsomethingNoticedsomethingpositive inyour shiftFocusedon onetask at atimeSteppedaway aftera difficultinteractionDidsomethingcreativeReada bookHelped acolleagueGaveyourselfcredit foryour workListenedto musicor apodcastFree!Wentfor awalk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a proper break away from screens
  2. Did a workout
  3. Spent time outside
  4. Took a moment to reset during a shift
  5. Watched a comfort TV show or film
  6. Cooked or baked something
  7. Noticed something positive in your shift
  8. Focused on one task at a time
  9. Stepped away after a difficult interaction
  10. Did something creative
  11. Read a book
  12. Helped a colleague
  13. Gave yourself credit for your work
  14. Listened to music or a podcast
  15. Free!
  16. Went for a walk