Free!Listenedto musicor apodcastGaveyourselfcredit foryour workTook amoment toreset duringa shiftCooked orbakedsomethingDidsomethingcreativeWatcheda comfortTV showor filmHad a properbreak awayfrom screensDid aworkoutSteppedaway aftera difficultinteractionHelped acolleagueWentfor awalkFocusedon onetask at atimeNoticedsomethingpositive inyour shiftSpenttimeoutsideReada bookFree!Listenedto musicor apodcastGaveyourselfcredit foryour workTook amoment toreset duringa shiftCooked orbakedsomethingDidsomethingcreativeWatcheda comfortTV showor filmHad a properbreak awayfrom screensDid aworkoutSteppedaway aftera difficultinteractionHelped acolleagueWentfor awalkFocusedon onetask at atimeNoticedsomethingpositive inyour shiftSpenttimeoutsideReada book

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Listened to music or a podcast
  3. Gave yourself credit for your work
  4. Took a moment to reset during a shift
  5. Cooked or baked something
  6. Did something creative
  7. Watched a comfort TV show or film
  8. Had a proper break away from screens
  9. Did a workout
  10. Stepped away after a difficult interaction
  11. Helped a colleague
  12. Went for a walk
  13. Focused on one task at a time
  14. Noticed something positive in your shift
  15. Spent time outside
  16. Read a book