Steppedaway aftera difficultinteractionWatcheda comfortTV showor filmGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensFocusedon onetask at atimeWentfor awalkListenedto musicor apodcastCooked orbakedsomethingSpenttimeoutsideFree!Reada bookDid aworkoutHelped acolleagueDidsomethingcreativeTook amoment toreset duringa shiftSteppedaway aftera difficultinteractionWatcheda comfortTV showor filmGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensFocusedon onetask at atimeWentfor awalkListenedto musicor apodcastCooked orbakedsomethingSpenttimeoutsideFree!Reada bookDid aworkoutHelped acolleagueDidsomethingcreativeTook amoment toreset duringa shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepped away after a difficult interaction
  2. Watched a comfort TV show or film
  3. Gave yourself credit for your work
  4. Noticed something positive in your shift
  5. Had a proper break away from screens
  6. Focused on one task at a time
  7. Went for a walk
  8. Listened to music or a podcast
  9. Cooked or baked something
  10. Spent time outside
  11. Free!
  12. Read a book
  13. Did a workout
  14. Helped a colleague
  15. Did something creative
  16. Took a moment to reset during a shift