Wentfor awalkSpenttimeoutsideListenedto musicor apodcastHad a properbreak awayfrom screensDidsomethingcreativeWatcheda comfortTV showor filmHelped acolleagueTook amoment toreset duringa shiftSteppedaway aftera difficultinteractionGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftCooked orbakedsomethingReada bookDid aworkoutFree!Focusedon onetask at atimeWentfor awalkSpenttimeoutsideListenedto musicor apodcastHad a properbreak awayfrom screensDidsomethingcreativeWatcheda comfortTV showor filmHelped acolleagueTook amoment toreset duringa shiftSteppedaway aftera difficultinteractionGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftCooked orbakedsomethingReada bookDid aworkoutFree!Focusedon onetask at atime

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Spent time outside
  3. Listened to music or a podcast
  4. Had a proper break away from screens
  5. Did something creative
  6. Watched a comfort TV show or film
  7. Helped a colleague
  8. Took a moment to reset during a shift
  9. Stepped away after a difficult interaction
  10. Gave yourself credit for your work
  11. Noticed something positive in your shift
  12. Cooked or baked something
  13. Read a book
  14. Did a workout
  15. Free!
  16. Focused on one task at a time