Noticedsomethingpositive inyour shiftCooked orbakedsomethingReada bookAsked acolleaguefor helpWentfor awalkListenedto musicor apodcastDidsomethingcreativeSpenttimeoutsideWatcheda comfortTV showor filmFree!Did aworkoutHad a properbreak awayfrom screensHelped acolleagueGaveyourselfcredit foryour workSteppedaway aftera difficultinteractionFocusedon onetask at atimeTook amoment toreset duringa shiftNoticedsomethingpositive inyour shiftCooked orbakedsomethingReada bookAsked acolleaguefor helpWentfor awalkListenedto musicor apodcastDidsomethingcreativeSpenttimeoutsideWatcheda comfortTV showor filmFree!Did aworkoutHad a properbreak awayfrom screensHelped acolleagueGaveyourselfcredit foryour workSteppedaway aftera difficultinteractionFocusedon onetask at atimeTook amoment toreset duringa shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed something positive in your shift
  2. Cooked or baked something
  3. Read a book
  4. Asked a colleague for help
  5. Went for a walk
  6. Listened to music or a podcast
  7. Did something creative
  8. Spent time outside
  9. Watched a comfort TV show or film
  10. Free!
  11. Did a workout
  12. Had a proper break away from screens
  13. Helped a colleague
  14. Gave yourself credit for your work
  15. Stepped away after a difficult interaction
  16. Focused on one task at a time
  17. Took a moment to reset during a shift