Took amoment toreset duringa shiftSteppedaway aftera difficultinteractionAsked acolleaguefor helpSpenttimeoutsideWentfor awalkWatcheda comfortTV showor filmDid aworkoutGaveyourselfcredit foryour workHelped acolleagueDidsomethingcreativeCooked orbakedsomethingHad a properbreak awayfrom screensReada bookFocusedon onetask at atimeListenedto musicor apodcastNoticedsomethingpositive inyour shiftFree!Took amoment toreset duringa shiftSteppedaway aftera difficultinteractionAsked acolleaguefor helpSpenttimeoutsideWentfor awalkWatcheda comfortTV showor filmDid aworkoutGaveyourselfcredit foryour workHelped acolleagueDidsomethingcreativeCooked orbakedsomethingHad a properbreak awayfrom screensReada bookFocusedon onetask at atimeListenedto musicor apodcastNoticedsomethingpositive inyour shiftFree!

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to reset during a shift
  2. Stepped away after a difficult interaction
  3. Asked a colleague for help
  4. Spent time outside
  5. Went for a walk
  6. Watched a comfort TV show or film
  7. Did a workout
  8. Gave yourself credit for your work
  9. Helped a colleague
  10. Did something creative
  11. Cooked or baked something
  12. Had a proper break away from screens
  13. Read a book
  14. Focused on one task at a time
  15. Listened to music or a podcast
  16. Noticed something positive in your shift
  17. Free!