Steppedaway aftera difficultinteractionGaveyourselfcredit foryour workCooked orbakedsomethingReada bookFree!Helped acolleagueAsked acolleaguefor helpDid aworkoutNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensSpenttimeoutsideListenedto musicor apodcastTook amoment toreset duringa shiftDidsomethingcreativeWatcheda comfortTV showor filmFocusedon onetask at atimeWentfor awalkSteppedaway aftera difficultinteractionGaveyourselfcredit foryour workCooked orbakedsomethingReada bookFree!Helped acolleagueAsked acolleaguefor helpDid aworkoutNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensSpenttimeoutsideListenedto musicor apodcastTook amoment toreset duringa shiftDidsomethingcreativeWatcheda comfortTV showor filmFocusedon onetask at atimeWentfor awalk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepped away after a difficult interaction
  2. Gave yourself credit for your work
  3. Cooked or baked something
  4. Read a book
  5. Free!
  6. Helped a colleague
  7. Asked a colleague for help
  8. Did a workout
  9. Noticed something positive in your shift
  10. Had a proper break away from screens
  11. Spent time outside
  12. Listened to music or a podcast
  13. Took a moment to reset during a shift
  14. Did something creative
  15. Watched a comfort TV show or film
  16. Focused on one task at a time
  17. Went for a walk