Reada bookDid aworkoutNoticedsomethingpositive inyour shiftListenedto musicor apodcastFocusedon onetask at atimeHad a properbreak awayfrom screensAsked acolleaguefor helpSpenttimeoutsideDidsomethingcreativeFree!Gaveyourselfcredit foryour workCooked orbakedsomethingSteppedaway aftera difficultinteractionWatcheda comfortTV showor filmHelped acolleagueTook amoment toreset duringa shiftWentfor awalkReada bookDid aworkoutNoticedsomethingpositive inyour shiftListenedto musicor apodcastFocusedon onetask at atimeHad a properbreak awayfrom screensAsked acolleaguefor helpSpenttimeoutsideDidsomethingcreativeFree!Gaveyourselfcredit foryour workCooked orbakedsomethingSteppedaway aftera difficultinteractionWatcheda comfortTV showor filmHelped acolleagueTook amoment toreset duringa shiftWentfor awalk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Read a book
  2. Did a workout
  3. Noticed something positive in your shift
  4. Listened to music or a podcast
  5. Focused on one task at a time
  6. Had a proper break away from screens
  7. Asked a colleague for help
  8. Spent time outside
  9. Did something creative
  10. Free!
  11. Gave yourself credit for your work
  12. Cooked or baked something
  13. Stepped away after a difficult interaction
  14. Watched a comfort TV show or film
  15. Helped a colleague
  16. Took a moment to reset during a shift
  17. Went for a walk