Took amoment toreset duringa shiftFree!Wentfor awalkDidsomethingcreativeFocusedon onetask at atimeReada bookNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensSpenttimeoutsideCooked orbakedsomethingDid aworkoutWatcheda comfortTV showor filmAsked acolleaguefor helpSteppedaway aftera difficultinteractionGaveyourselfcredit foryour workHelped acolleagueListenedto musicor apodcastTook amoment toreset duringa shiftFree!Wentfor awalkDidsomethingcreativeFocusedon onetask at atimeReada bookNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensSpenttimeoutsideCooked orbakedsomethingDid aworkoutWatcheda comfortTV showor filmAsked acolleaguefor helpSteppedaway aftera difficultinteractionGaveyourselfcredit foryour workHelped acolleagueListenedto musicor apodcast

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to reset during a shift
  2. Free!
  3. Went for a walk
  4. Did something creative
  5. Focused on one task at a time
  6. Read a book
  7. Noticed something positive in your shift
  8. Had a proper break away from screens
  9. Spent time outside
  10. Cooked or baked something
  11. Did a workout
  12. Watched a comfort TV show or film
  13. Asked a colleague for help
  14. Stepped away after a difficult interaction
  15. Gave yourself credit for your work
  16. Helped a colleague
  17. Listened to music or a podcast