Reada bookFocusedon onetask at atimeHelped acolleagueListenedto musicor apodcastNoticedsomethingpositive inyour shiftFree!Had a properbreak awayfrom screensWentfor awalkWatcheda comfortTV showor filmCooked orbakedsomethingSpenttimeoutsideAsked acolleaguefor helpGaveyourselfcredit foryour workDid aworkoutDidsomethingcreativeSteppedaway aftera difficultinteractionTook amoment toreset duringa shiftReada bookFocusedon onetask at atimeHelped acolleagueListenedto musicor apodcastNoticedsomethingpositive inyour shiftFree!Had a properbreak awayfrom screensWentfor awalkWatcheda comfortTV showor filmCooked orbakedsomethingSpenttimeoutsideAsked acolleaguefor helpGaveyourselfcredit foryour workDid aworkoutDidsomethingcreativeSteppedaway aftera difficultinteractionTook amoment toreset duringa shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Focused on one task at a time
  3. Helped a colleague
  4. Listened to music or a podcast
  5. Noticed something positive in your shift
  6. Free!
  7. Had a proper break away from screens
  8. Went for a walk
  9. Watched a comfort TV show or film
  10. Cooked or baked something
  11. Spent time outside
  12. Asked a colleague for help
  13. Gave yourself credit for your work
  14. Did a workout
  15. Did something creative
  16. Stepped away after a difficult interaction
  17. Took a moment to reset during a shift