Noticedsomethingpositive inyour shiftHad a properbreak awayfrom screensTook amoment toreset duringa shiftAsked acolleaguefor helpWatcheda comfortTV showor filmReada bookWentfor awalkListenedto musicor apodcastFocusedon onetask at atimeSteppedaway aftera difficultinteractionHelped acolleagueSpenttimeoutsideCooked orbakedsomethingGaveyourselfcredit foryour workDidsomethingcreativeDid aworkoutFree!Noticedsomethingpositive inyour shiftHad a properbreak awayfrom screensTook amoment toreset duringa shiftAsked acolleaguefor helpWatcheda comfortTV showor filmReada bookWentfor awalkListenedto musicor apodcastFocusedon onetask at atimeSteppedaway aftera difficultinteractionHelped acolleagueSpenttimeoutsideCooked orbakedsomethingGaveyourselfcredit foryour workDidsomethingcreativeDid aworkoutFree!

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed something positive in your shift
  2. Had a proper break away from screens
  3. Took a moment to reset during a shift
  4. Asked a colleague for help
  5. Watched a comfort TV show or film
  6. Read a book
  7. Went for a walk
  8. Listened to music or a podcast
  9. Focused on one task at a time
  10. Stepped away after a difficult interaction
  11. Helped a colleague
  12. Spent time outside
  13. Cooked or baked something
  14. Gave yourself credit for your work
  15. Did something creative
  16. Did a workout
  17. Free!