Had a properbreak awayfrom screensFocusedon onetask at atimeFree!Watcheda comfortTV showor filmListenedto musicor apodcastReada bookSteppedaway aftera difficultinteractionWentfor awalkCooked orbakedsomethingSpenttimeoutsideGaveyourselfcredit foryour workDidsomethingcreativeAsked acolleaguefor helpTook amoment toreset duringa shiftHelped acolleagueNoticedsomethingpositive inyour shiftDid aworkoutHad a properbreak awayfrom screensFocusedon onetask at atimeFree!Watcheda comfortTV showor filmListenedto musicor apodcastReada bookSteppedaway aftera difficultinteractionWentfor awalkCooked orbakedsomethingSpenttimeoutsideGaveyourselfcredit foryour workDidsomethingcreativeAsked acolleaguefor helpTook amoment toreset duringa shiftHelped acolleagueNoticedsomethingpositive inyour shiftDid aworkout

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a proper break away from screens
  2. Focused on one task at a time
  3. Free!
  4. Watched a comfort TV show or film
  5. Listened to music or a podcast
  6. Read a book
  7. Stepped away after a difficult interaction
  8. Went for a walk
  9. Cooked or baked something
  10. Spent time outside
  11. Gave yourself credit for your work
  12. Did something creative
  13. Asked a colleague for help
  14. Took a moment to reset during a shift
  15. Helped a colleague
  16. Noticed something positive in your shift
  17. Did a workout