Helped acolleagueNoticedsomethingpositive inyour shiftAsked acolleaguefor helpDidsomethingcreativeFocusedon onetask at atimeDid aworkoutFree!Took amoment toreset duringa shiftCooked orbakedsomethingWatcheda comfortTV showor filmListenedto musicor apodcastWentfor awalkGaveyourselfcredit foryour workReada bookHad a properbreak awayfrom screensSteppedaway aftera difficultinteractionSpenttimeoutsideHelped acolleagueNoticedsomethingpositive inyour shiftAsked acolleaguefor helpDidsomethingcreativeFocusedon onetask at atimeDid aworkoutFree!Took amoment toreset duringa shiftCooked orbakedsomethingWatcheda comfortTV showor filmListenedto musicor apodcastWentfor awalkGaveyourselfcredit foryour workReada bookHad a properbreak awayfrom screensSteppedaway aftera difficultinteractionSpenttimeoutside

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague
  2. Noticed something positive in your shift
  3. Asked a colleague for help
  4. Did something creative
  5. Focused on one task at a time
  6. Did a workout
  7. Free!
  8. Took a moment to reset during a shift
  9. Cooked or baked something
  10. Watched a comfort TV show or film
  11. Listened to music or a podcast
  12. Went for a walk
  13. Gave yourself credit for your work
  14. Read a book
  15. Had a proper break away from screens
  16. Stepped away after a difficult interaction
  17. Spent time outside