Listenedto musicor apodcastSteppedaway aftera difficultinteractionFree!Reada bookSpenttimeoutsideDid aworkoutDidsomethingcreativeWatcheda comfortTV showor filmTook amoment toreset duringa shiftHad a properbreak awayfrom screensWentfor awalkGaveyourselfcredit foryour workAsked acolleaguefor helpHelped acolleagueNoticedsomethingpositive inyour shiftFocusedon onetask at atimeCooked orbakedsomethingListenedto musicor apodcastSteppedaway aftera difficultinteractionFree!Reada bookSpenttimeoutsideDid aworkoutDidsomethingcreativeWatcheda comfortTV showor filmTook amoment toreset duringa shiftHad a properbreak awayfrom screensWentfor awalkGaveyourselfcredit foryour workAsked acolleaguefor helpHelped acolleagueNoticedsomethingpositive inyour shiftFocusedon onetask at atimeCooked orbakedsomething

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music or a podcast
  2. Stepped away after a difficult interaction
  3. Free!
  4. Read a book
  5. Spent time outside
  6. Did a workout
  7. Did something creative
  8. Watched a comfort TV show or film
  9. Took a moment to reset during a shift
  10. Had a proper break away from screens
  11. Went for a walk
  12. Gave yourself credit for your work
  13. Asked a colleague for help
  14. Helped a colleague
  15. Noticed something positive in your shift
  16. Focused on one task at a time
  17. Cooked or baked something