Listenedto musicor apodcastSpenttimeoutsideFocusedon onetask at atimeReada bookTook amoment toreset duringa shiftWentfor awalkHad a properbreak awayfrom screensDidsomethingcreativeDid aworkoutCooked orbakedsomethingNoticedsomethingpositive inyour shiftAsked acolleaguefor helpHelped acolleagueWatcheda comfortTV showor filmGaveyourselfcredit foryour workFree!Steppedaway aftera difficultinteractionListenedto musicor apodcastSpenttimeoutsideFocusedon onetask at atimeReada bookTook amoment toreset duringa shiftWentfor awalkHad a properbreak awayfrom screensDidsomethingcreativeDid aworkoutCooked orbakedsomethingNoticedsomethingpositive inyour shiftAsked acolleaguefor helpHelped acolleagueWatcheda comfortTV showor filmGaveyourselfcredit foryour workFree!Steppedaway aftera difficultinteraction

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Listened to music or a podcast
  2. Spent time outside
  3. Focused on one task at a time
  4. Read a book
  5. Took a moment to reset during a shift
  6. Went for a walk
  7. Had a proper break away from screens
  8. Did something creative
  9. Did a workout
  10. Cooked or baked something
  11. Noticed something positive in your shift
  12. Asked a colleague for help
  13. Helped a colleague
  14. Watched a comfort TV show or film
  15. Gave yourself credit for your work
  16. Free!
  17. Stepped away after a difficult interaction