Cooked orbakedsomethingDidsomethingcreativeHelped acolleagueReada bookSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensSpenttimeoutsideWentfor awalkDid aworkoutFree!Watcheda comfortTV showor filmTook amoment toreset duringa shiftGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftListenedto musicor apodcastAsked acolleaguefor helpFocusedon onetask at atimeCooked orbakedsomethingDidsomethingcreativeHelped acolleagueReada bookSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensSpenttimeoutsideWentfor awalkDid aworkoutFree!Watcheda comfortTV showor filmTook amoment toreset duringa shiftGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftListenedto musicor apodcastAsked acolleaguefor helpFocusedon onetask at atime

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked or baked something
  2. Did something creative
  3. Helped a colleague
  4. Read a book
  5. Stepped away after a difficult interaction
  6. Had a proper break away from screens
  7. Spent time outside
  8. Went for a walk
  9. Did a workout
  10. Free!
  11. Watched a comfort TV show or film
  12. Took a moment to reset during a shift
  13. Gave yourself credit for your work
  14. Noticed something positive in your shift
  15. Listened to music or a podcast
  16. Asked a colleague for help
  17. Focused on one task at a time