Free!Took amoment toreset duringa shiftWatcheda comfortTV showor filmReada bookNoticedsomethingpositive inyour shiftListenedto musicor apodcastGaveyourselfcredit foryour workHad a properbreak awayfrom screensDidsomethingcreativeDid aworkoutSteppedaway aftera difficultinteractionHelped acolleagueAsked acolleaguefor helpSpenttimeoutsideFocusedon onetask at atimeWentfor awalkCooked orbakedsomethingFree!Took amoment toreset duringa shiftWatcheda comfortTV showor filmReada bookNoticedsomethingpositive inyour shiftListenedto musicor apodcastGaveyourselfcredit foryour workHad a properbreak awayfrom screensDidsomethingcreativeDid aworkoutSteppedaway aftera difficultinteractionHelped acolleagueAsked acolleaguefor helpSpenttimeoutsideFocusedon onetask at atimeWentfor awalkCooked orbakedsomething

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Took a moment to reset during a shift
  3. Watched a comfort TV show or film
  4. Read a book
  5. Noticed something positive in your shift
  6. Listened to music or a podcast
  7. Gave yourself credit for your work
  8. Had a proper break away from screens
  9. Did something creative
  10. Did a workout
  11. Stepped away after a difficult interaction
  12. Helped a colleague
  13. Asked a colleague for help
  14. Spent time outside
  15. Focused on one task at a time
  16. Went for a walk
  17. Cooked or baked something