Free!Took amoment toreset duringa shiftWatcheda comfortTV showor filmSteppedaway aftera difficultinteractionSpenttimeoutsideFocusedon onetask at atimeListenedto musicor apodcastHelped acolleagueWentfor awalkAsked acolleaguefor helpCooked orbakedsomethingGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftReada bookDidsomethingcreativeDid aworkoutHad a properbreak awayfrom screensFree!Took amoment toreset duringa shiftWatcheda comfortTV showor filmSteppedaway aftera difficultinteractionSpenttimeoutsideFocusedon onetask at atimeListenedto musicor apodcastHelped acolleagueWentfor awalkAsked acolleaguefor helpCooked orbakedsomethingGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftReada bookDidsomethingcreativeDid aworkoutHad a properbreak awayfrom screens

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Took a moment to reset during a shift
  3. Watched a comfort TV show or film
  4. Stepped away after a difficult interaction
  5. Spent time outside
  6. Focused on one task at a time
  7. Listened to music or a podcast
  8. Helped a colleague
  9. Went for a walk
  10. Asked a colleague for help
  11. Cooked or baked something
  12. Gave yourself credit for your work
  13. Noticed something positive in your shift
  14. Read a book
  15. Did something creative
  16. Did a workout
  17. Had a proper break away from screens