SpenttimeoutsideCooked orbakedsomethingListenedto musicor apodcastWatcheda comfortTV showor filmDid aworkoutWentfor awalkSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensTook amoment toreset duringa shiftFocusedon onetask at atimeAsked acolleaguefor helpGaveyourselfcredit foryour workReada bookDidsomethingcreativeHelped acolleagueNoticedsomethingpositive inyour shiftSpenttimeoutsideCooked orbakedsomethingListenedto musicor apodcastWatcheda comfortTV showor filmDid aworkoutWentfor awalkSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensTook amoment toreset duringa shiftFocusedon onetask at atimeAsked acolleaguefor helpGaveyourselfcredit foryour workReada bookDidsomethingcreativeHelped acolleagueNoticedsomethingpositive inyour shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spent time outside
  2. Cooked or baked something
  3. Listened to music or a podcast
  4. Watched a comfort TV show or film
  5. Did a workout
  6. Went for a walk
  7. Stepped away after a difficult interaction
  8. Had a proper break away from screens
  9. Took a moment to reset during a shift
  10. Focused on one task at a time
  11. Asked a colleague for help
  12. Gave yourself credit for your work
  13. Read a book
  14. Did something creative
  15. Helped a colleague
  16. Noticed something positive in your shift