Asked acolleaguefor helpHad a properbreak awayfrom screensWentfor awalkListenedto musicor apodcastSpenttimeoutsideDidsomethingcreativeCooked orbakedsomethingFocusedon onetask at atimeWatcheda comfortTV showor filmNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionReada bookHelped acolleagueGaveyourselfcredit foryour workTook amoment toreset duringa shiftDid aworkoutAsked acolleaguefor helpHad a properbreak awayfrom screensWentfor awalkListenedto musicor apodcastSpenttimeoutsideDidsomethingcreativeCooked orbakedsomethingFocusedon onetask at atimeWatcheda comfortTV showor filmNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionReada bookHelped acolleagueGaveyourselfcredit foryour workTook amoment toreset duringa shiftDid aworkout

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked a colleague for help
  2. Had a proper break away from screens
  3. Went for a walk
  4. Listened to music or a podcast
  5. Spent time outside
  6. Did something creative
  7. Cooked or baked something
  8. Focused on one task at a time
  9. Watched a comfort TV show or film
  10. Noticed something positive in your shift
  11. Stepped away after a difficult interaction
  12. Read a book
  13. Helped a colleague
  14. Gave yourself credit for your work
  15. Took a moment to reset during a shift
  16. Did a workout