DidsomethingcreativeHad a properbreak awayfrom screensFocusedon onetask at atimeWatcheda comfortTV showor filmReada bookSpenttimeoutsideListenedto musicor apodcastWentfor awalkCooked orbakedsomethingNoticedsomethingpositive inyour shiftGaveyourselfcredit foryour workAsked acolleaguefor helpSteppedaway aftera difficultinteractionHelped acolleagueTook amoment toreset duringa shiftDid aworkoutDidsomethingcreativeHad a properbreak awayfrom screensFocusedon onetask at atimeWatcheda comfortTV showor filmReada bookSpenttimeoutsideListenedto musicor apodcastWentfor awalkCooked orbakedsomethingNoticedsomethingpositive inyour shiftGaveyourselfcredit foryour workAsked acolleaguefor helpSteppedaway aftera difficultinteractionHelped acolleagueTook amoment toreset duringa shiftDid aworkout

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Had a proper break away from screens
  3. Focused on one task at a time
  4. Watched a comfort TV show or film
  5. Read a book
  6. Spent time outside
  7. Listened to music or a podcast
  8. Went for a walk
  9. Cooked or baked something
  10. Noticed something positive in your shift
  11. Gave yourself credit for your work
  12. Asked a colleague for help
  13. Stepped away after a difficult interaction
  14. Helped a colleague
  15. Took a moment to reset during a shift
  16. Did a workout