Watcheda comfortTV showor filmListenedto musicor apodcastNoticedsomethingpositive inyour shiftFocusedon onetask at atimeReada bookWentfor awalkGaveyourselfcredit foryour workAsked acolleaguefor helpDid aworkoutSteppedaway aftera difficultinteractionHelped acolleagueCooked orbakedsomethingSpenttimeoutsideTook amoment toreset duringa shiftHad a properbreak awayfrom screensDidsomethingcreativeWatcheda comfortTV showor filmListenedto musicor apodcastNoticedsomethingpositive inyour shiftFocusedon onetask at atimeReada bookWentfor awalkGaveyourselfcredit foryour workAsked acolleaguefor helpDid aworkoutSteppedaway aftera difficultinteractionHelped acolleagueCooked orbakedsomethingSpenttimeoutsideTook amoment toreset duringa shiftHad a properbreak awayfrom screensDidsomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a comfort TV show or film
  2. Listened to music or a podcast
  3. Noticed something positive in your shift
  4. Focused on one task at a time
  5. Read a book
  6. Went for a walk
  7. Gave yourself credit for your work
  8. Asked a colleague for help
  9. Did a workout
  10. Stepped away after a difficult interaction
  11. Helped a colleague
  12. Cooked or baked something
  13. Spent time outside
  14. Took a moment to reset during a shift
  15. Had a proper break away from screens
  16. Did something creative