Took amoment toreset duringa shiftWatcheda comfortTV showor filmCooked orbakedsomethingDid aworkoutSpenttimeoutsideGaveyourselfcredit foryour workListenedto musicor apodcastNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensWentfor awalkAsked acolleaguefor helpReada bookSteppedaway aftera difficultinteractionFocusedon onetask at atimeDidsomethingcreativeHelped acolleagueTook amoment toreset duringa shiftWatcheda comfortTV showor filmCooked orbakedsomethingDid aworkoutSpenttimeoutsideGaveyourselfcredit foryour workListenedto musicor apodcastNoticedsomethingpositive inyour shiftHad a properbreak awayfrom screensWentfor awalkAsked acolleaguefor helpReada bookSteppedaway aftera difficultinteractionFocusedon onetask at atimeDidsomethingcreativeHelped acolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Took a moment to reset during a shift
  2. Watched a comfort TV show or film
  3. Cooked or baked something
  4. Did a workout
  5. Spent time outside
  6. Gave yourself credit for your work
  7. Listened to music or a podcast
  8. Noticed something positive in your shift
  9. Had a proper break away from screens
  10. Went for a walk
  11. Asked a colleague for help
  12. Read a book
  13. Stepped away after a difficult interaction
  14. Focused on one task at a time
  15. Did something creative
  16. Helped a colleague