SpenttimeoutsideCooked orbakedsomethingSteppedaway aftera difficultinteractionReada bookDid aworkoutWentfor awalkAsked acolleaguefor helpHelped acolleagueNoticedsomethingpositive inyour shiftListenedto musicor apodcastGaveyourselfcredit foryour workFocusedon onetask at atimeDidsomethingcreativeHad a properbreak awayfrom screensWatcheda comfortTV showor filmTook amoment toreset duringa shiftSpenttimeoutsideCooked orbakedsomethingSteppedaway aftera difficultinteractionReada bookDid aworkoutWentfor awalkAsked acolleaguefor helpHelped acolleagueNoticedsomethingpositive inyour shiftListenedto musicor apodcastGaveyourselfcredit foryour workFocusedon onetask at atimeDidsomethingcreativeHad a properbreak awayfrom screensWatcheda comfortTV showor filmTook amoment toreset duringa shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Cooked or baked something
  3. Stepped away after a difficult interaction
  4. Read a book
  5. Did a workout
  6. Went for a walk
  7. Asked a colleague for help
  8. Helped a colleague
  9. Noticed something positive in your shift
  10. Listened to music or a podcast
  11. Gave yourself credit for your work
  12. Focused on one task at a time
  13. Did something creative
  14. Had a proper break away from screens
  15. Watched a comfort TV show or film
  16. Took a moment to reset during a shift