Wentfor awalkListenedto musicor apodcastReada bookDid aworkoutWatcheda comfortTV showor filmCooked orbakedsomethingSteppedaway aftera difficultinteractionSpenttimeoutsideTook amoment toreset duringa shiftDidsomethingcreativeNoticedsomethingpositive inyour shiftGaveyourselfcredit foryour workAsked acolleaguefor helpHad a properbreak awayfrom screensFocusedon onetask at atimeHelped acolleagueWentfor awalkListenedto musicor apodcastReada bookDid aworkoutWatcheda comfortTV showor filmCooked orbakedsomethingSteppedaway aftera difficultinteractionSpenttimeoutsideTook amoment toreset duringa shiftDidsomethingcreativeNoticedsomethingpositive inyour shiftGaveyourselfcredit foryour workAsked acolleaguefor helpHad a properbreak awayfrom screensFocusedon onetask at atimeHelped acolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Listened to music or a podcast
  3. Read a book
  4. Did a workout
  5. Watched a comfort TV show or film
  6. Cooked or baked something
  7. Stepped away after a difficult interaction
  8. Spent time outside
  9. Took a moment to reset during a shift
  10. Did something creative
  11. Noticed something positive in your shift
  12. Gave yourself credit for your work
  13. Asked a colleague for help
  14. Had a proper break away from screens
  15. Focused on one task at a time
  16. Helped a colleague