DidsomethingcreativeCooked orbakedsomethingReada bookFocusedon onetask at atimeSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensGaveyourselfcredit foryour workSpenttimeoutsideTook amoment toreset duringa shiftHelped acolleagueWatcheda comfortTV showor filmListenedto musicor apodcastDid aworkoutNoticedsomethingpositive inyour shiftWentfor awalkAsked acolleaguefor helpDidsomethingcreativeCooked orbakedsomethingReada bookFocusedon onetask at atimeSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensGaveyourselfcredit foryour workSpenttimeoutsideTook amoment toreset duringa shiftHelped acolleagueWatcheda comfortTV showor filmListenedto musicor apodcastDid aworkoutNoticedsomethingpositive inyour shiftWentfor awalkAsked acolleaguefor help

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Cooked or baked something
  3. Read a book
  4. Focused on one task at a time
  5. Stepped away after a difficult interaction
  6. Had a proper break away from screens
  7. Gave yourself credit for your work
  8. Spent time outside
  9. Took a moment to reset during a shift
  10. Helped a colleague
  11. Watched a comfort TV show or film
  12. Listened to music or a podcast
  13. Did a workout
  14. Noticed something positive in your shift
  15. Went for a walk
  16. Asked a colleague for help