DidsomethingcreativeListenedto musicor apodcastAsked acolleaguefor helpWatcheda comfortTV showor filmWentfor awalkDid aworkoutSpenttimeoutsideSteppedaway aftera difficultinteractionCooked orbakedsomethingTook amoment toreset duringa shiftHelped acolleagueNoticedsomethingpositive inyour shiftReada bookGaveyourselfcredit foryour workFocusedon onetask at atimeHad a properbreak awayfrom screensDidsomethingcreativeListenedto musicor apodcastAsked acolleaguefor helpWatcheda comfortTV showor filmWentfor awalkDid aworkoutSpenttimeoutsideSteppedaway aftera difficultinteractionCooked orbakedsomethingTook amoment toreset duringa shiftHelped acolleagueNoticedsomethingpositive inyour shiftReada bookGaveyourselfcredit foryour workFocusedon onetask at atimeHad a properbreak awayfrom screens

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Listened to music or a podcast
  3. Asked a colleague for help
  4. Watched a comfort TV show or film
  5. Went for a walk
  6. Did a workout
  7. Spent time outside
  8. Stepped away after a difficult interaction
  9. Cooked or baked something
  10. Took a moment to reset during a shift
  11. Helped a colleague
  12. Noticed something positive in your shift
  13. Read a book
  14. Gave yourself credit for your work
  15. Focused on one task at a time
  16. Had a proper break away from screens