Steppedaway aftera difficultinteractionReada bookHad a properbreak awayfrom screensCooked orbakedsomethingGaveyourselfcredit foryour workFocusedon onetask at atimeHelped acolleagueTook amoment toreset duringa shiftDid aworkoutSpenttimeoutsideDidsomethingcreativeListenedto musicor apodcastAsked acolleaguefor helpWentfor awalkWatcheda comfortTV showor filmNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionReada bookHad a properbreak awayfrom screensCooked orbakedsomethingGaveyourselfcredit foryour workFocusedon onetask at atimeHelped acolleagueTook amoment toreset duringa shiftDid aworkoutSpenttimeoutsideDidsomethingcreativeListenedto musicor apodcastAsked acolleaguefor helpWentfor awalkWatcheda comfortTV showor filmNoticedsomethingpositive inyour shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepped away after a difficult interaction
  2. Read a book
  3. Had a proper break away from screens
  4. Cooked or baked something
  5. Gave yourself credit for your work
  6. Focused on one task at a time
  7. Helped a colleague
  8. Took a moment to reset during a shift
  9. Did a workout
  10. Spent time outside
  11. Did something creative
  12. Listened to music or a podcast
  13. Asked a colleague for help
  14. Went for a walk
  15. Watched a comfort TV show or film
  16. Noticed something positive in your shift