Did aworkoutCooked orbakedsomethingWentfor awalkHad a properbreak awayfrom screensGaveyourselfcredit foryour workListenedto musicor apodcastNoticedsomethingpositive inyour shiftWatcheda comfortTV showor filmFocusedon onetask at atimeAsked acolleaguefor helpHelped acolleagueReada bookSpenttimeoutsideTook amoment toreset duringa shiftDidsomethingcreativeSteppedaway aftera difficultinteractionDid aworkoutCooked orbakedsomethingWentfor awalkHad a properbreak awayfrom screensGaveyourselfcredit foryour workListenedto musicor apodcastNoticedsomethingpositive inyour shiftWatcheda comfortTV showor filmFocusedon onetask at atimeAsked acolleaguefor helpHelped acolleagueReada bookSpenttimeoutsideTook amoment toreset duringa shiftDidsomethingcreativeSteppedaway aftera difficultinteraction

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a workout
  2. Cooked or baked something
  3. Went for a walk
  4. Had a proper break away from screens
  5. Gave yourself credit for your work
  6. Listened to music or a podcast
  7. Noticed something positive in your shift
  8. Watched a comfort TV show or film
  9. Focused on one task at a time
  10. Asked a colleague for help
  11. Helped a colleague
  12. Read a book
  13. Spent time outside
  14. Took a moment to reset during a shift
  15. Did something creative
  16. Stepped away after a difficult interaction