Helped acolleagueTook amoment toreset duringa shiftAsked acolleaguefor helpSpenttimeoutsideFocusedon onetask at atimeListenedto musicor apodcastCooked orbakedsomethingDid aworkoutWatcheda comfortTV showor filmNoticedsomethingpositive inyour shiftReada bookWentfor awalkGaveyourselfcredit foryour workDidsomethingcreativeHad a properbreak awayfrom screensSteppedaway aftera difficultinteractionHelped acolleagueTook amoment toreset duringa shiftAsked acolleaguefor helpSpenttimeoutsideFocusedon onetask at atimeListenedto musicor apodcastCooked orbakedsomethingDid aworkoutWatcheda comfortTV showor filmNoticedsomethingpositive inyour shiftReada bookWentfor awalkGaveyourselfcredit foryour workDidsomethingcreativeHad a properbreak awayfrom screensSteppedaway aftera difficultinteraction

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague
  2. Took a moment to reset during a shift
  3. Asked a colleague for help
  4. Spent time outside
  5. Focused on one task at a time
  6. Listened to music or a podcast
  7. Cooked or baked something
  8. Did a workout
  9. Watched a comfort TV show or film
  10. Noticed something positive in your shift
  11. Read a book
  12. Went for a walk
  13. Gave yourself credit for your work
  14. Did something creative
  15. Had a proper break away from screens
  16. Stepped away after a difficult interaction