SpenttimeoutsideWentfor awalkWatcheda comfortTV showor filmGaveyourselfcredit foryour workTook amoment toreset duringa shiftListenedto musicor apodcastNoticedsomethingpositive inyour shiftAsked acolleaguefor helpFocusedon onetask at atimeCooked orbakedsomethingHelped acolleagueHad a properbreak awayfrom screensDidsomethingcreativeDid aworkoutSteppedaway aftera difficultinteractionReada bookSpenttimeoutsideWentfor awalkWatcheda comfortTV showor filmGaveyourselfcredit foryour workTook amoment toreset duringa shiftListenedto musicor apodcastNoticedsomethingpositive inyour shiftAsked acolleaguefor helpFocusedon onetask at atimeCooked orbakedsomethingHelped acolleagueHad a properbreak awayfrom screensDidsomethingcreativeDid aworkoutSteppedaway aftera difficultinteractionReada book

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Went for a walk
  3. Watched a comfort TV show or film
  4. Gave yourself credit for your work
  5. Took a moment to reset during a shift
  6. Listened to music or a podcast
  7. Noticed something positive in your shift
  8. Asked a colleague for help
  9. Focused on one task at a time
  10. Cooked or baked something
  11. Helped a colleague
  12. Had a proper break away from screens
  13. Did something creative
  14. Did a workout
  15. Stepped away after a difficult interaction
  16. Read a book