Gaveyourselfcredit foryour workSpenttimeoutsideListenedto musicor apodcastWatcheda comfortTV showor filmNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionWentfor awalkReada bookAsked acolleaguefor helpHelped acolleagueDidsomethingcreativeDid aworkoutFocusedon onetask at atimeTook amoment toreset duringa shiftHad a properbreak awayfrom screensCooked orbakedsomethingGaveyourselfcredit foryour workSpenttimeoutsideListenedto musicor apodcastWatcheda comfortTV showor filmNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionWentfor awalkReada bookAsked acolleaguefor helpHelped acolleagueDidsomethingcreativeDid aworkoutFocusedon onetask at atimeTook amoment toreset duringa shiftHad a properbreak awayfrom screensCooked orbakedsomething

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself credit for your work
  2. Spent time outside
  3. Listened to music or a podcast
  4. Watched a comfort TV show or film
  5. Noticed something positive in your shift
  6. Stepped away after a difficult interaction
  7. Went for a walk
  8. Read a book
  9. Asked a colleague for help
  10. Helped a colleague
  11. Did something creative
  12. Did a workout
  13. Focused on one task at a time
  14. Took a moment to reset during a shift
  15. Had a proper break away from screens
  16. Cooked or baked something