Helped acolleagueTook amoment toreset duringa shiftSpenttimeoutsideSteppedaway aftera difficultinteractionAsked acolleaguefor helpDid aworkoutWentfor awalkReada bookFocusedon onetask at atimeListenedto musicor apodcastWatcheda comfortTV showor filmHad a properbreak awayfrom screensGaveyourselfcredit foryour workDidsomethingcreativeCooked orbakedsomethingNoticedsomethingpositive inyour shiftHelped acolleagueTook amoment toreset duringa shiftSpenttimeoutsideSteppedaway aftera difficultinteractionAsked acolleaguefor helpDid aworkoutWentfor awalkReada bookFocusedon onetask at atimeListenedto musicor apodcastWatcheda comfortTV showor filmHad a properbreak awayfrom screensGaveyourselfcredit foryour workDidsomethingcreativeCooked orbakedsomethingNoticedsomethingpositive inyour shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped a colleague
  2. Took a moment to reset during a shift
  3. Spent time outside
  4. Stepped away after a difficult interaction
  5. Asked a colleague for help
  6. Did a workout
  7. Went for a walk
  8. Read a book
  9. Focused on one task at a time
  10. Listened to music or a podcast
  11. Watched a comfort TV show or film
  12. Had a proper break away from screens
  13. Gave yourself credit for your work
  14. Did something creative
  15. Cooked or baked something
  16. Noticed something positive in your shift