Took amoment toreset duringa shiftSpenttimeoutsideHad a properbreak awayfrom screensGaveyourselfcredit foryour workDidsomethingcreativeHelped acolleagueNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionFocusedon onetask at atimeWatcheda comfortTV showor filmReada bookWentfor awalkDid aworkoutCooked orbakedsomethingAsked acolleaguefor helpListenedto musicor apodcastTook amoment toreset duringa shiftSpenttimeoutsideHad a properbreak awayfrom screensGaveyourselfcredit foryour workDidsomethingcreativeHelped acolleagueNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionFocusedon onetask at atimeWatcheda comfortTV showor filmReada bookWentfor awalkDid aworkoutCooked orbakedsomethingAsked acolleaguefor helpListenedto musicor apodcast

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to reset during a shift
  2. Spent time outside
  3. Had a proper break away from screens
  4. Gave yourself credit for your work
  5. Did something creative
  6. Helped a colleague
  7. Noticed something positive in your shift
  8. Stepped away after a difficult interaction
  9. Focused on one task at a time
  10. Watched a comfort TV show or film
  11. Read a book
  12. Went for a walk
  13. Did a workout
  14. Cooked or baked something
  15. Asked a colleague for help
  16. Listened to music or a podcast