DidsomethingcreativeAsked acolleaguefor helpSteppedaway aftera difficultinteractionWatcheda comfortTV showor filmCooked orbakedsomethingHelped acolleagueNoticedsomethingpositive inyour shiftSpenttimeoutsideWentfor awalkGaveyourselfcredit foryour workListenedto musicor apodcastHad a properbreak awayfrom screensFocusedon onetask at atimeDid aworkoutReada bookTook amoment toreset duringa shiftDidsomethingcreativeAsked acolleaguefor helpSteppedaway aftera difficultinteractionWatcheda comfortTV showor filmCooked orbakedsomethingHelped acolleagueNoticedsomethingpositive inyour shiftSpenttimeoutsideWentfor awalkGaveyourselfcredit foryour workListenedto musicor apodcastHad a properbreak awayfrom screensFocusedon onetask at atimeDid aworkoutReada bookTook amoment toreset duringa shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Asked a colleague for help
  3. Stepped away after a difficult interaction
  4. Watched a comfort TV show or film
  5. Cooked or baked something
  6. Helped a colleague
  7. Noticed something positive in your shift
  8. Spent time outside
  9. Went for a walk
  10. Gave yourself credit for your work
  11. Listened to music or a podcast
  12. Had a proper break away from screens
  13. Focused on one task at a time
  14. Did a workout
  15. Read a book
  16. Took a moment to reset during a shift