DidsomethingcreativeGaveyourselfcredit foryour workAsked acolleaguefor helpTook amoment toreset duringa shiftWentfor awalkSteppedaway aftera difficultinteractionSpenttimeoutsideDid aworkoutHelped acolleagueReada bookWatcheda comfortTV showor filmHad a properbreak awayfrom screensListenedto musicor apodcastCooked orbakedsomethingNoticedsomethingpositive inyour shiftFocusedon onetask at atimeDidsomethingcreativeGaveyourselfcredit foryour workAsked acolleaguefor helpTook amoment toreset duringa shiftWentfor awalkSteppedaway aftera difficultinteractionSpenttimeoutsideDid aworkoutHelped acolleagueReada bookWatcheda comfortTV showor filmHad a properbreak awayfrom screensListenedto musicor apodcastCooked orbakedsomethingNoticedsomethingpositive inyour shiftFocusedon onetask at atime

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Gave yourself credit for your work
  3. Asked a colleague for help
  4. Took a moment to reset during a shift
  5. Went for a walk
  6. Stepped away after a difficult interaction
  7. Spent time outside
  8. Did a workout
  9. Helped a colleague
  10. Read a book
  11. Watched a comfort TV show or film
  12. Had a proper break away from screens
  13. Listened to music or a podcast
  14. Cooked or baked something
  15. Noticed something positive in your shift
  16. Focused on one task at a time