Asked acolleaguefor helpHelped acolleagueListenedto musicor apodcastFocusedon onetask at atimeHad a properbreak awayfrom screensTook amoment toreset duringa shiftSteppedaway aftera difficultinteractionDid aworkoutWatcheda comfortTV showor filmGaveyourselfcredit foryour workWentfor awalkCooked orbakedsomethingDidsomethingcreativeSpenttimeoutsideReada bookNoticedsomethingpositive inyour shiftAsked acolleaguefor helpHelped acolleagueListenedto musicor apodcastFocusedon onetask at atimeHad a properbreak awayfrom screensTook amoment toreset duringa shiftSteppedaway aftera difficultinteractionDid aworkoutWatcheda comfortTV showor filmGaveyourselfcredit foryour workWentfor awalkCooked orbakedsomethingDidsomethingcreativeSpenttimeoutsideReada bookNoticedsomethingpositive inyour shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked a colleague for help
  2. Helped a colleague
  3. Listened to music or a podcast
  4. Focused on one task at a time
  5. Had a proper break away from screens
  6. Took a moment to reset during a shift
  7. Stepped away after a difficult interaction
  8. Did a workout
  9. Watched a comfort TV show or film
  10. Gave yourself credit for your work
  11. Went for a walk
  12. Cooked or baked something
  13. Did something creative
  14. Spent time outside
  15. Read a book
  16. Noticed something positive in your shift