Listenedto musicor apodcastSpenttimeoutsideHad a properbreak awayfrom screensNoticedsomethingpositive inyour shiftTook amoment toreset duringa shiftCooked orbakedsomethingWatcheda comfortTV showor filmFocusedon onetask at atimeDid aworkoutSteppedaway aftera difficultinteractionAsked acolleaguefor helpHelped acolleagueGaveyourselfcredit foryour workWentfor awalkDidsomethingcreativeReada bookListenedto musicor apodcastSpenttimeoutsideHad a properbreak awayfrom screensNoticedsomethingpositive inyour shiftTook amoment toreset duringa shiftCooked orbakedsomethingWatcheda comfortTV showor filmFocusedon onetask at atimeDid aworkoutSteppedaway aftera difficultinteractionAsked acolleaguefor helpHelped acolleagueGaveyourselfcredit foryour workWentfor awalkDidsomethingcreativeReada book

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music or a podcast
  2. Spent time outside
  3. Had a proper break away from screens
  4. Noticed something positive in your shift
  5. Took a moment to reset during a shift
  6. Cooked or baked something
  7. Watched a comfort TV show or film
  8. Focused on one task at a time
  9. Did a workout
  10. Stepped away after a difficult interaction
  11. Asked a colleague for help
  12. Helped a colleague
  13. Gave yourself credit for your work
  14. Went for a walk
  15. Did something creative
  16. Read a book