Reada bookCooked orbakedsomethingDid aworkoutWatcheda comfortTV showor filmAsked acolleaguefor helpSpenttimeoutsideGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftHelped acolleagueSteppedaway aftera difficultinteractionFocusedon onetask at atimeHad a properbreak awayfrom screensTook amoment toreset duringa shiftListenedto musicor apodcastDidsomethingcreativeWentfor awalkReada bookCooked orbakedsomethingDid aworkoutWatcheda comfortTV showor filmAsked acolleaguefor helpSpenttimeoutsideGaveyourselfcredit foryour workNoticedsomethingpositive inyour shiftHelped acolleagueSteppedaway aftera difficultinteractionFocusedon onetask at atimeHad a properbreak awayfrom screensTook amoment toreset duringa shiftListenedto musicor apodcastDidsomethingcreativeWentfor awalk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Cooked or baked something
  3. Did a workout
  4. Watched a comfort TV show or film
  5. Asked a colleague for help
  6. Spent time outside
  7. Gave yourself credit for your work
  8. Noticed something positive in your shift
  9. Helped a colleague
  10. Stepped away after a difficult interaction
  11. Focused on one task at a time
  12. Had a proper break away from screens
  13. Took a moment to reset during a shift
  14. Listened to music or a podcast
  15. Did something creative
  16. Went for a walk