SpenttimeoutsideReada bookCooked orbakedsomethingNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionWatcheda comfortTV showor filmDidsomethingcreativeDid aworkoutWentfor awalkListenedto musicor apodcastHelped acolleagueAsked acolleaguefor helpHad a properbreak awayfrom screensTook amoment toreset duringa shiftFocusedon onetask at atimeGaveyourselfcredit foryour workSpenttimeoutsideReada bookCooked orbakedsomethingNoticedsomethingpositive inyour shiftSteppedaway aftera difficultinteractionWatcheda comfortTV showor filmDidsomethingcreativeDid aworkoutWentfor awalkListenedto musicor apodcastHelped acolleagueAsked acolleaguefor helpHad a properbreak awayfrom screensTook amoment toreset duringa shiftFocusedon onetask at atimeGaveyourselfcredit foryour work

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Read a book
  3. Cooked or baked something
  4. Noticed something positive in your shift
  5. Stepped away after a difficult interaction
  6. Watched a comfort TV show or film
  7. Did something creative
  8. Did a workout
  9. Went for a walk
  10. Listened to music or a podcast
  11. Helped a colleague
  12. Asked a colleague for help
  13. Had a proper break away from screens
  14. Took a moment to reset during a shift
  15. Focused on one task at a time
  16. Gave yourself credit for your work