SpenttimeoutsideReada bookGaveyourselfcredit foryour workSteppedaway aftera difficultinteractionCooked orbakedsomethingWentfor awalkListenedto musicor apodcastFocusedon onetask at atimeWatcheda comfortTV showor filmAsked acolleaguefor helpHad a properbreak awayfrom screensDidsomethingcreativeHelped acolleagueTook amoment toreset duringa shiftDid aworkoutNoticedsomethingpositive inyour shiftSpenttimeoutsideReada bookGaveyourselfcredit foryour workSteppedaway aftera difficultinteractionCooked orbakedsomethingWentfor awalkListenedto musicor apodcastFocusedon onetask at atimeWatcheda comfortTV showor filmAsked acolleaguefor helpHad a properbreak awayfrom screensDidsomethingcreativeHelped acolleagueTook amoment toreset duringa shiftDid aworkoutNoticedsomethingpositive inyour shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Read a book
  3. Gave yourself credit for your work
  4. Stepped away after a difficult interaction
  5. Cooked or baked something
  6. Went for a walk
  7. Listened to music or a podcast
  8. Focused on one task at a time
  9. Watched a comfort TV show or film
  10. Asked a colleague for help
  11. Had a proper break away from screens
  12. Did something creative
  13. Helped a colleague
  14. Took a moment to reset during a shift
  15. Did a workout
  16. Noticed something positive in your shift