Gaveyourselfcredit foryour workHelped acolleagueSpenttimeoutsideWentfor awalkReada bookListenedto musicor apodcastHad a properbreak awayfrom screensDid aworkoutDidsomethingcreativeSteppedaway aftera difficultinteractionFocusedon onetask at atimeAsked acolleaguefor helpWatcheda comfortTV showor filmCooked orbakedsomethingTook amoment toreset duringa shiftNoticedsomethingpositive inyour shiftGaveyourselfcredit foryour workHelped acolleagueSpenttimeoutsideWentfor awalkReada bookListenedto musicor apodcastHad a properbreak awayfrom screensDid aworkoutDidsomethingcreativeSteppedaway aftera difficultinteractionFocusedon onetask at atimeAsked acolleaguefor helpWatcheda comfortTV showor filmCooked orbakedsomethingTook amoment toreset duringa shiftNoticedsomethingpositive inyour shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself credit for your work
  2. Helped a colleague
  3. Spent time outside
  4. Went for a walk
  5. Read a book
  6. Listened to music or a podcast
  7. Had a proper break away from screens
  8. Did a workout
  9. Did something creative
  10. Stepped away after a difficult interaction
  11. Focused on one task at a time
  12. Asked a colleague for help
  13. Watched a comfort TV show or film
  14. Cooked or baked something
  15. Took a moment to reset during a shift
  16. Noticed something positive in your shift