Listenedto musicor apodcastAsked acolleaguefor helpHelped acolleagueDidsomethingcreativeGaveyourselfcredit foryour workWentfor awalkFocusedon onetask at atimeWatcheda comfortTV showor filmReada bookHad a properbreak awayfrom screensDid aworkoutTook amoment toreset duringa shiftNoticedsomethingpositive inyour shiftSpenttimeoutsideSteppedaway aftera difficultinteractionCooked orbakedsomethingListenedto musicor apodcastAsked acolleaguefor helpHelped acolleagueDidsomethingcreativeGaveyourselfcredit foryour workWentfor awalkFocusedon onetask at atimeWatcheda comfortTV showor filmReada bookHad a properbreak awayfrom screensDid aworkoutTook amoment toreset duringa shiftNoticedsomethingpositive inyour shiftSpenttimeoutsideSteppedaway aftera difficultinteractionCooked orbakedsomething

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music or a podcast
  2. Asked a colleague for help
  3. Helped a colleague
  4. Did something creative
  5. Gave yourself credit for your work
  6. Went for a walk
  7. Focused on one task at a time
  8. Watched a comfort TV show or film
  9. Read a book
  10. Had a proper break away from screens
  11. Did a workout
  12. Took a moment to reset during a shift
  13. Noticed something positive in your shift
  14. Spent time outside
  15. Stepped away after a difficult interaction
  16. Cooked or baked something