Had a properbreak awayfrom screensListenedto musicor apodcastSpenttimeoutsideDid aworkoutNoticedsomethingpositive inyour shiftHelped acolleagueSteppedaway aftera difficultinteractionAsked acolleaguefor helpCooked orbakedsomethingTook amoment toreset duringa shiftFocusedon onetask at atimeWentfor awalkGaveyourselfcredit foryour workWatcheda comfortTV showor filmDidsomethingcreativeReada bookHad a properbreak awayfrom screensListenedto musicor apodcastSpenttimeoutsideDid aworkoutNoticedsomethingpositive inyour shiftHelped acolleagueSteppedaway aftera difficultinteractionAsked acolleaguefor helpCooked orbakedsomethingTook amoment toreset duringa shiftFocusedon onetask at atimeWentfor awalkGaveyourselfcredit foryour workWatcheda comfortTV showor filmDidsomethingcreativeReada book

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a proper break away from screens
  2. Listened to music or a podcast
  3. Spent time outside
  4. Did a workout
  5. Noticed something positive in your shift
  6. Helped a colleague
  7. Stepped away after a difficult interaction
  8. Asked a colleague for help
  9. Cooked or baked something
  10. Took a moment to reset during a shift
  11. Focused on one task at a time
  12. Went for a walk
  13. Gave yourself credit for your work
  14. Watched a comfort TV show or film
  15. Did something creative
  16. Read a book