SpenttimeoutsideDidsomethingcreativeCooked orbakedsomethingWatcheda comfortTV showor filmGaveyourselfcredit foryour workSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensNoticedsomethingpositive inyour shiftAsked acolleaguefor helpReada bookFocusedon onetask at atimeWentfor awalkDid aworkoutHelped acolleagueListenedto musicor apodcastTook amoment toreset duringa shiftSpenttimeoutsideDidsomethingcreativeCooked orbakedsomethingWatcheda comfortTV showor filmGaveyourselfcredit foryour workSteppedaway aftera difficultinteractionHad a properbreak awayfrom screensNoticedsomethingpositive inyour shiftAsked acolleaguefor helpReada bookFocusedon onetask at atimeWentfor awalkDid aworkoutHelped acolleagueListenedto musicor apodcastTook amoment toreset duringa shift

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Did something creative
  3. Cooked or baked something
  4. Watched a comfort TV show or film
  5. Gave yourself credit for your work
  6. Stepped away after a difficult interaction
  7. Had a proper break away from screens
  8. Noticed something positive in your shift
  9. Asked a colleague for help
  10. Read a book
  11. Focused on one task at a time
  12. Went for a walk
  13. Did a workout
  14. Helped a colleague
  15. Listened to music or a podcast
  16. Took a moment to reset during a shift