Temperature-TIPPBoxBreathingProblemSolvingStepsSleepHygieneRelaxationScriptsDistractionSkillsWiseMindWhat Skills-MindfulnessChecktheFactsPhysicalIllness(avoid)-PLEASEHow Skills-MindfulnessPacedBreathing-TIPPExercise-PLEASEEatingbalanced-PLEASEOppositeAction7,11BreathingShort-termAccumulatingPositiveEmotionsBuildingMasteryAvoid mood-alteringsubstances-PLEASEIntenseExercise-TIPPSleep-PLEASELong-termAccumulatingPositiveEmotionsPairedMuscleRelaxation-TIPPCopeAheadTemperature-TIPPBoxBreathingProblemSolvingStepsSleepHygieneRelaxationScriptsDistractionSkillsWiseMindWhat Skills-MindfulnessChecktheFactsPhysicalIllness(avoid)-PLEASEHow Skills-MindfulnessPacedBreathing-TIPPExercise-PLEASEEatingbalanced-PLEASEOppositeAction7,11BreathingShort-termAccumulatingPositiveEmotionsBuildingMasteryAvoid mood-alteringsubstances-PLEASEIntenseExercise-TIPPSleep-PLEASELong-termAccumulatingPositiveEmotionsPairedMuscleRelaxation-TIPPCopeAhead

Emotional Regulation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature- TIPP
  2. Box Breathing
  3. Problem Solving Steps
  4. Sleep Hygiene
  5. Relaxation Scripts
  6. Distraction Skills
  7. Wise Mind
  8. What Skills- Mindfulness
  9. Check the Facts
  10. Physical Illness (avoid)- PLEASE
  11. How Skills- Mindfulness
  12. Paced Breathing- TIPP
  13. Exercise- PLEASE
  14. Eating balanced- PLEASE
  15. Opposite Action
  16. 7,11 Breathing
  17. Short-term Accumulating Positive Emotions
  18. Building Mastery
  19. Avoid mood-altering substances- PLEASE
  20. Intense Exercise- TIPP
  21. Sleep- PLEASE
  22. Long-term Accumulating Positive Emotions
  23. Paired Muscle Relaxation- TIPP
  24. Cope Ahead