OppositeActionHow Skills-MindfulnessDistractionSkillsExercise-PLEASEWhat Skills-MindfulnessPairedMuscleRelaxation-TIPPSleep-PLEASE7,11BreathingSleepHygieneChecktheFactsLong-termAccumulatingPositiveEmotionsBuildingMasteryBoxBreathingPhysicalIllness(avoid)-PLEASEEatingbalanced-PLEASECopeAheadShort-termAccumulatingPositiveEmotionsAvoid mood-alteringsubstances-PLEASEPacedBreathing-TIPPIntenseExercise-TIPPProblemSolvingStepsWiseMindTemperature-TIPPRelaxationScriptsOppositeActionHow Skills-MindfulnessDistractionSkillsExercise-PLEASEWhat Skills-MindfulnessPairedMuscleRelaxation-TIPPSleep-PLEASE7,11BreathingSleepHygieneChecktheFactsLong-termAccumulatingPositiveEmotionsBuildingMasteryBoxBreathingPhysicalIllness(avoid)-PLEASEEatingbalanced-PLEASECopeAheadShort-termAccumulatingPositiveEmotionsAvoid mood-alteringsubstances-PLEASEPacedBreathing-TIPPIntenseExercise-TIPPProblemSolvingStepsWiseMindTemperature-TIPPRelaxationScripts

Emotional Regulation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. How Skills- Mindfulness
  3. Distraction Skills
  4. Exercise- PLEASE
  5. What Skills- Mindfulness
  6. Paired Muscle Relaxation- TIPP
  7. Sleep- PLEASE
  8. 7,11 Breathing
  9. Sleep Hygiene
  10. Check the Facts
  11. Long-term Accumulating Positive Emotions
  12. Building Mastery
  13. Box Breathing
  14. Physical Illness (avoid)- PLEASE
  15. Eating balanced- PLEASE
  16. Cope Ahead
  17. Short-term Accumulating Positive Emotions
  18. Avoid mood-altering substances- PLEASE
  19. Paced Breathing- TIPP
  20. Intense Exercise- TIPP
  21. Problem Solving Steps
  22. Wise Mind
  23. Temperature- TIPP
  24. Relaxation Scripts