Exercise-PLEASEBoxBreathingEatingbalanced-PLEASEPacedBreathing-TIPPPhysicalIllness(avoid)-PLEASE7,11BreathingShort-termAccumulatingPositiveEmotionsIntenseExercise-TIPPWhat Skills-MindfulnessTemperature-TIPPAvoid mood-alteringsubstances-PLEASEOppositeActionRelaxationScriptsLong-termAccumulatingPositiveEmotionsProblemSolvingStepsWiseMindCopeAheadSleepHygieneChecktheFactsBuildingMasteryHow Skills-MindfulnessPairedMuscleRelaxation-TIPPDistractionSkillsSleep-PLEASEExercise-PLEASEBoxBreathingEatingbalanced-PLEASEPacedBreathing-TIPPPhysicalIllness(avoid)-PLEASE7,11BreathingShort-termAccumulatingPositiveEmotionsIntenseExercise-TIPPWhat Skills-MindfulnessTemperature-TIPPAvoid mood-alteringsubstances-PLEASEOppositeActionRelaxationScriptsLong-termAccumulatingPositiveEmotionsProblemSolvingStepsWiseMindCopeAheadSleepHygieneChecktheFactsBuildingMasteryHow Skills-MindfulnessPairedMuscleRelaxation-TIPPDistractionSkillsSleep-PLEASE

Emotional Regulation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise- PLEASE
  2. Box Breathing
  3. Eating balanced- PLEASE
  4. Paced Breathing- TIPP
  5. Physical Illness (avoid)- PLEASE
  6. 7,11 Breathing
  7. Short-term Accumulating Positive Emotions
  8. Intense Exercise- TIPP
  9. What Skills- Mindfulness
  10. Temperature- TIPP
  11. Avoid mood-altering substances- PLEASE
  12. Opposite Action
  13. Relaxation Scripts
  14. Long-term Accumulating Positive Emotions
  15. Problem Solving Steps
  16. Wise Mind
  17. Cope Ahead
  18. Sleep Hygiene
  19. Check the Facts
  20. Building Mastery
  21. How Skills- Mindfulness
  22. Paired Muscle Relaxation- TIPP
  23. Distraction Skills
  24. Sleep- PLEASE