Go fora walkSpend atleast 15minutesreadingtodayGet 7-8hoursof sleepSee thesunrise/sunsetCook/orderyourfavouritefoodMakeplans tosee aloved oneWatchamovieDeclutteryour spaceby donatingat least 1itemWake up atleast 30minutes earlierto enjoy timefor yourselfCall/texta lovedoneWrite aKudos foracoworkerTrycooking anew recipetodayListen toyourfavouritesongWorkoutfor 30minsHave ahotbeverageDo amid daystretchGo fora walkSpend atleast 15minutesreadingtodayGet 7-8hoursof sleepSee thesunrise/sunsetCook/orderyourfavouritefoodMakeplans tosee aloved oneWatchamovieDeclutteryour spaceby donatingat least 1itemWake up atleast 30minutes earlierto enjoy timefor yourselfCall/texta lovedoneWrite aKudos foracoworkerTrycooking anew recipetodayListen toyourfavouritesongWorkoutfor 30minsHave ahotbeverageDo amid daystretch

Therapeutic Recreation Month 2026 (Mark off a bingo during the month and return to Gary for a chance to win a prize) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Spend at least 15 minutes reading today
  3. Get 7-8 hours of sleep
  4. See the sunrise/sunset
  5. Cook/order your favourite food
  6. Make plans to see a loved one
  7. Watch a movie
  8. Declutter your space by donating at least 1 item
  9. Wake up at least 30 minutes earlier to enjoy time for yourself
  10. Call/text a loved one
  11. Write a Kudos for a coworker
  12. Try cooking a new recipe today
  13. Listen to your favourite song
  14. Workout for 30 mins
  15. Have a hot beverage
  16. Do a mid day stretch