Met with afriend for along lunchor dinnerMet witha groupof friendsRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofeating outSpenttime offsocialmediaUsed apositiveaffirmationSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendWent for awalklistening tomusic or witha friendSpenttimeoutdoorsin natureEnjoyeda bubblebathPickedpriorities andlet the littlethings slideBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaBlastedan upbeatsong anddancedDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughWorked onsomethingcreative thatmade youhappyFell asleepwithoutthinking ofyour to-dolistLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerMet witha groupof friendsRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofeating outSpenttime offsocialmediaUsed apositiveaffirmationSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendWent for awalklistening tomusic or witha friendSpenttimeoutdoorsin natureEnjoyeda bubblebathPickedpriorities andlet the littlethings slideBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaBlastedan upbeatsong anddancedDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughWorked onsomethingcreative thatmade youhappyFell asleepwithoutthinking ofyour to-dolistLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmed

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with a friend for a long lunch or dinner
  2. Met with a group of friends
  3. Read a book that was not about teaching
  4. Went to bed early when I needed more sleep
  5. Brought lunch from home instead of eating out
  6. Spent time off social media
  7. Used a positive affirmation
  8. Set a goal and met it
  9. Talked to a teacher friend about the hard stuff
  10. Didn't take work home on the weekend
  11. Went for a walk listening to music or with a friend
  12. Spent time outdoors in nature
  13. Enjoyed a bubble bath
  14. Picked priorities and let the little things slide
  15. Bought something for myself and not my classroom
  16. Took a break to stretch or do yoga
  17. Blasted an upbeat song and danced
  18. Did a work out that got my heart rate up
  19. Ate my favorite food and didn't feel guilty
  20. Stayed home when sick instead of pushing through
  21. Worked on something creative that made you happy
  22. Fell asleep without thinking of your to-do list
  23. Left work at a decent time for a whole week
  24. Meditated or took deep breaths when angry or overwhelmed