Did a workout that gotmy heartrate upSet agoal andmet itTook abreak tostretch ordo yogaSpenttimeoutdoorsin natureMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistStayedhome whensick insteadof pushingthroughRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepBlastedan upbeatsong anddancedUsed apositiveaffirmationMet with afriend for along lunchor dinnerEnjoyeda bubblebathLeft work ata decenttime for awhole weekWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slideBroughtlunch fromhomeinstead ofeating outAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendDid a workout that gotmy heartrate upSet agoal andmet itTook abreak tostretch ordo yogaSpenttimeoutdoorsin natureMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistStayedhome whensick insteadof pushingthroughRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepBlastedan upbeatsong anddancedUsed apositiveaffirmationMet with afriend for along lunchor dinnerEnjoyeda bubblebathLeft work ata decenttime for awhole weekWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slideBroughtlunch fromhomeinstead ofeating outAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a work out that got my heart rate up
  2. Set a goal and met it
  3. Took a break to stretch or do yoga
  4. Spent time outdoors in nature
  5. Met with a group of friends
  6. Fell asleep without thinking of your to-do list
  7. Stayed home when sick instead of pushing through
  8. Read a book that was not about teaching
  9. Meditated or took deep breaths when angry or overwhelmed
  10. Went for a walk listening to music or with a friend
  11. Went to bed early when I needed more sleep
  12. Blasted an upbeat song and danced
  13. Used a positive affirmation
  14. Met with a friend for a long lunch or dinner
  15. Enjoyed a bubble bath
  16. Left work at a decent time for a whole week
  17. Worked on something creative that made you happy
  18. Spent time off social media
  19. Bought something for myself and not my classroom
  20. Picked priorities and let the little things slide
  21. Brought lunch from home instead of eating out
  22. Ate my favorite food and didn't feel guilty
  23. Talked to a teacher friend about the hard stuff
  24. Didn't take work home on the weekend