Used apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedRead a bookthat was notaboutteachingDidn't takework homeon theweekendSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyStayedhome whensick insteadof pushingthroughFell asleepwithoutthinking ofyour to-dolistMet with afriend for along lunchor dinnerWent to bedearly when Ineededmore sleepTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendSet agoal andmet itBroughtlunch fromhomeinstead ofeating outLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideBlastedan upbeatsong anddancedDid a workout that gotmy heartrate upMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedRead a bookthat was notaboutteachingDidn't takework homeon theweekendSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyStayedhome whensick insteadof pushingthroughFell asleepwithoutthinking ofyour to-dolistMet with afriend for along lunchor dinnerWent to bedearly when Ineededmore sleepTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendSet agoal andmet itBroughtlunch fromhomeinstead ofeating outLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideBlastedan upbeatsong anddancedDid a workout that gotmy heartrate upMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmedia

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a positive affirmation
  2. Meditated or took deep breaths when angry or overwhelmed
  3. Read a book that was not about teaching
  4. Didn't take work home on the weekend
  5. Spent time outdoors in nature
  6. Worked on something creative that made you happy
  7. Stayed home when sick instead of pushing through
  8. Fell asleep without thinking of your to-do list
  9. Met with a friend for a long lunch or dinner
  10. Went to bed early when I needed more sleep
  11. Talked to a teacher friend about the hard stuff
  12. Enjoyed a bubble bath
  13. Took a break to stretch or do yoga
  14. Bought something for myself and not my classroom
  15. Went for a walk listening to music or with a friend
  16. Set a goal and met it
  17. Brought lunch from home instead of eating out
  18. Left work at a decent time for a whole week
  19. Picked priorities and let the little things slide
  20. Blasted an upbeat song and danced
  21. Did a work out that got my heart rate up
  22. Met with a group of friends
  23. Ate my favorite food and didn't feel guilty
  24. Spent time off social media