Met with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltyBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepSpenttimeoutdoorsin natureBlastedan upbeatsong anddancedBroughtlunch fromhomeinstead ofeating outStayedhome whensick insteadof pushingthroughMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuffFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaDidn't takework homeon theweekendSpenttime offsocialmediaSet agoal andmet itMet witha groupof friendsRead a bookthat was notaboutteachingLeft work ata decenttime for awhole weekMet with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltyBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepSpenttimeoutdoorsin natureBlastedan upbeatsong anddancedBroughtlunch fromhomeinstead ofeating outStayedhome whensick insteadof pushingthroughMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuffFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaDidn't takework homeon theweekendSpenttime offsocialmediaSet agoal andmet itMet witha groupof friendsRead a bookthat was notaboutteachingLeft work ata decenttime for awhole week

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with a friend for a long lunch or dinner
  2. Ate my favorite food and didn't feel guilty
  3. Bought something for myself and not my classroom
  4. Went to bed early when I needed more sleep
  5. Spent time outdoors in nature
  6. Blasted an upbeat song and danced
  7. Brought lunch from home instead of eating out
  8. Stayed home when sick instead of pushing through
  9. Meditated or took deep breaths when angry or overwhelmed
  10. Went for a walk listening to music or with a friend
  11. Used a positive affirmation
  12. Talked to a teacher friend about the hard stuff
  13. Fell asleep without thinking of your to-do list
  14. Enjoyed a bubble bath
  15. Worked on something creative that made you happy
  16. Did a work out that got my heart rate up
  17. Picked priorities and let the little things slide
  18. Took a break to stretch or do yoga
  19. Didn't take work home on the weekend
  20. Spent time off social media
  21. Set a goal and met it
  22. Met with a group of friends
  23. Read a book that was not about teaching
  24. Left work at a decent time for a whole week