Met with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideDidn't takework homeon theweekendTook abreak tostretch ordo yogaSet agoal andmet itBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaEnjoyeda bubblebathUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedStayedhome whensick insteadof pushingthroughBroughtlunch fromhomeinstead ofeating outAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsMet with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideDidn't takework homeon theweekendTook abreak tostretch ordo yogaSet agoal andmet itBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaEnjoyeda bubblebathUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedStayedhome whensick insteadof pushingthroughBroughtlunch fromhomeinstead ofeating outAte myfavorite foodand didn'tfeel guiltyMet witha groupof friends

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Met with a friend for a long lunch or dinner
  2. Talked to a teacher friend about the hard stuff
  3. Left work at a decent time for a whole week
  4. Read a book that was not about teaching
  5. Spent time outdoors in nature
  6. Did a work out that got my heart rate up
  7. Blasted an upbeat song and danced
  8. Went for a walk listening to music or with a friend
  9. Picked priorities and let the little things slide
  10. Didn't take work home on the weekend
  11. Took a break to stretch or do yoga
  12. Set a goal and met it
  13. Bought something for myself and not my classroom
  14. Fell asleep without thinking of your to-do list
  15. Spent time off social media
  16. Enjoyed a bubble bath
  17. Used a positive affirmation
  18. Worked on something creative that made you happy
  19. Went to bed early when I needed more sleep
  20. Meditated or took deep breaths when angry or overwhelmed
  21. Stayed home when sick instead of pushing through
  22. Brought lunch from home instead of eating out
  23. Ate my favorite food and didn't feel guilty
  24. Met with a group of friends