Read a bookthat was notaboutteachingSpenttime offsocialmediaMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureUsed apositiveaffirmationWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaSet agoal andmet itEnjoyeda bubblebathFell asleepwithoutthinking ofyour to-dolistMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffBlastedan upbeatsong anddancedDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyBroughtlunch fromhomeinstead ofeating outDidn't takework homeon theweekendRead a bookthat was notaboutteachingSpenttime offsocialmediaMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekStayedhome whensick insteadof pushingthroughMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureUsed apositiveaffirmationWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaSet agoal andmet itEnjoyeda bubblebathFell asleepwithoutthinking ofyour to-dolistMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffBlastedan upbeatsong anddancedDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyBroughtlunch fromhomeinstead ofeating outDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book that was not about teaching
  2. Spent time off social media
  3. Met with a friend for a long lunch or dinner
  4. Left work at a decent time for a whole week
  5. Stayed home when sick instead of pushing through
  6. Meditated or took deep breaths when angry or overwhelmed
  7. Spent time outdoors in nature
  8. Used a positive affirmation
  9. Went for a walk listening to music or with a friend
  10. Picked priorities and let the little things slide
  11. Took a break to stretch or do yoga
  12. Set a goal and met it
  13. Enjoyed a bubble bath
  14. Fell asleep without thinking of your to-do list
  15. Met with a group of friends
  16. Ate my favorite food and didn't feel guilty
  17. Talked to a teacher friend about the hard stuff
  18. Blasted an upbeat song and danced
  19. Did a work out that got my heart rate up
  20. Bought something for myself and not my classroom
  21. Went to bed early when I needed more sleep
  22. Worked on something creative that made you happy
  23. Brought lunch from home instead of eating out
  24. Didn't take work home on the weekend