Used apositiveaffirmationEnjoyeda bubblebathDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyBroughtlunch fromhomeinstead ofeating outDid a workout that gotmy heartrate upTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnerStayedhome whensick insteadof pushingthroughTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideSet agoal andmet itBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsBlastedan upbeatsong anddancedUsed apositiveaffirmationEnjoyeda bubblebathDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyBroughtlunch fromhomeinstead ofeating outDid a workout that gotmy heartrate upTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnerStayedhome whensick insteadof pushingthroughTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideSet agoal andmet itBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsBlastedan upbeatsong anddanced

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a positive affirmation
  2. Enjoyed a bubble bath
  3. Didn't take work home on the weekend
  4. Fell asleep without thinking of your to-do list
  5. Ate my favorite food and didn't feel guilty
  6. Brought lunch from home instead of eating out
  7. Did a work out that got my heart rate up
  8. Took a break to stretch or do yoga
  9. Read a book that was not about teaching
  10. Worked on something creative that made you happy
  11. Met with a friend for a long lunch or dinner
  12. Stayed home when sick instead of pushing through
  13. Talked to a teacher friend about the hard stuff
  14. Left work at a decent time for a whole week
  15. Went to bed early when I needed more sleep
  16. Meditated or took deep breaths when angry or overwhelmed
  17. Spent time off social media
  18. Spent time outdoors in nature
  19. Went for a walk listening to music or with a friend
  20. Picked priorities and let the little things slide
  21. Set a goal and met it
  22. Bought something for myself and not my classroom
  23. Met with a group of friends
  24. Blasted an upbeat song and danced