Spenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaMet witha groupof friendsWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideStayedhome whensick insteadof pushingthroughEnjoyeda bubblebathRead a bookthat was notaboutteachingBroughtlunch fromhomeinstead ofeating outAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekFell asleepwithoutthinking ofyour to-dolistWent for awalklistening tomusic or witha friendUsed apositiveaffirmationDidn't takework homeon theweekendBlastedan upbeatsong anddancedSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerSpenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaMet witha groupof friendsWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideStayedhome whensick insteadof pushingthroughEnjoyeda bubblebathRead a bookthat was notaboutteachingBroughtlunch fromhomeinstead ofeating outAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekFell asleepwithoutthinking ofyour to-dolistWent for awalklistening tomusic or witha friendUsed apositiveaffirmationDidn't takework homeon theweekendBlastedan upbeatsong anddancedSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinner

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time off social media
  2. Meditated or took deep breaths when angry or overwhelmed
  3. Worked on something creative that made you happy
  4. Bought something for myself and not my classroom
  5. Took a break to stretch or do yoga
  6. Met with a group of friends
  7. Went to bed early when I needed more sleep
  8. Did a work out that got my heart rate up
  9. Spent time outdoors in nature
  10. Picked priorities and let the little things slide
  11. Stayed home when sick instead of pushing through
  12. Enjoyed a bubble bath
  13. Read a book that was not about teaching
  14. Brought lunch from home instead of eating out
  15. Ate my favorite food and didn't feel guilty
  16. Left work at a decent time for a whole week
  17. Fell asleep without thinking of your to-do list
  18. Went for a walk listening to music or with a friend
  19. Used a positive affirmation
  20. Didn't take work home on the weekend
  21. Blasted an upbeat song and danced
  22. Set a goal and met it
  23. Talked to a teacher friend about the hard stuff
  24. Met with a friend for a long lunch or dinner