Talked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathSpenttime offsocialmediaDidn't takework homeon theweekendBlastedan upbeatsong anddancedFell asleepwithoutthinking ofyour to-dolistPickedpriorities andlet the littlethings slideWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upMet witha groupof friendsSet agoal andmet itTook abreak tostretch ordo yogaStayedhome whensick insteadof pushingthroughRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyUsed apositiveaffirmationWent to bedearly when Ineededmore sleepLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendMet with afriend for along lunchor dinnerBroughtlunch fromhomeinstead ofeating outBoughtsomethingfor myselfand not myclassroomTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathSpenttime offsocialmediaDidn't takework homeon theweekendBlastedan upbeatsong anddancedFell asleepwithoutthinking ofyour to-dolistPickedpriorities andlet the littlethings slideWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upMet witha groupof friendsSet agoal andmet itTook abreak tostretch ordo yogaStayedhome whensick insteadof pushingthroughRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyUsed apositiveaffirmationWent to bedearly when Ineededmore sleepLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendMet with afriend for along lunchor dinnerBroughtlunch fromhomeinstead ofeating outBoughtsomethingfor myselfand not myclassroom

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a teacher friend about the hard stuff
  2. Enjoyed a bubble bath
  3. Spent time off social media
  4. Didn't take work home on the weekend
  5. Blasted an upbeat song and danced
  6. Fell asleep without thinking of your to-do list
  7. Picked priorities and let the little things slide
  8. Worked on something creative that made you happy
  9. Did a work out that got my heart rate up
  10. Met with a group of friends
  11. Set a goal and met it
  12. Took a break to stretch or do yoga
  13. Stayed home when sick instead of pushing through
  14. Read a book that was not about teaching
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Ate my favorite food and didn't feel guilty
  17. Used a positive affirmation
  18. Went to bed early when I needed more sleep
  19. Left work at a decent time for a whole week
  20. Spent time outdoors in nature
  21. Went for a walk listening to music or with a friend
  22. Met with a friend for a long lunch or dinner
  23. Brought lunch from home instead of eating out
  24. Bought something for myself and not my classroom