Pickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendBroughtlunch fromhomeinstead ofeating outLeft work ata decenttime for awhole weekFell asleepwithoutthinking ofyour to-dolistStayedhome whensick insteadof pushingthroughSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureUsed apositiveaffirmationAte myfavorite foodand didn'tfeel guiltyBlastedan upbeatsong anddancedEnjoyeda bubblebathSpenttime offsocialmediaDid a workout that gotmy heartrate upMet witha groupof friendsRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedWent to bedearly when Ineededmore sleepTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendBroughtlunch fromhomeinstead ofeating outLeft work ata decenttime for awhole weekFell asleepwithoutthinking ofyour to-dolistStayedhome whensick insteadof pushingthroughSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureUsed apositiveaffirmationAte myfavorite foodand didn'tfeel guiltyBlastedan upbeatsong anddancedEnjoyeda bubblebathSpenttime offsocialmediaDid a workout that gotmy heartrate upMet witha groupof friendsRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedWent to bedearly when Ineededmore sleepTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Picked priorities and let the little things slide
  2. Went for a walk listening to music or with a friend
  3. Brought lunch from home instead of eating out
  4. Left work at a decent time for a whole week
  5. Fell asleep without thinking of your to-do list
  6. Stayed home when sick instead of pushing through
  7. Set a goal and met it
  8. Talked to a teacher friend about the hard stuff
  9. Met with a friend for a long lunch or dinner
  10. Spent time outdoors in nature
  11. Used a positive affirmation
  12. Ate my favorite food and didn't feel guilty
  13. Blasted an upbeat song and danced
  14. Enjoyed a bubble bath
  15. Spent time off social media
  16. Did a work out that got my heart rate up
  17. Met with a group of friends
  18. Read a book that was not about teaching
  19. Bought something for myself and not my classroom
  20. Meditated or took deep breaths when angry or overwhelmed
  21. Went to bed early when I needed more sleep
  22. Took a break to stretch or do yoga
  23. Worked on something creative that made you happy
  24. Didn't take work home on the weekend