Met witha groupof friendsDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltyBroughtlunch fromhomeinstead ofeating outTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationDid a workout that gotmy heartrate upMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaBlastedan upbeatsong anddancedRead a bookthat was notaboutteachingWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendSet agoal andmet itEnjoyeda bubblebathPickedpriorities andlet the littlethings slideFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureStayedhome whensick insteadof pushingthroughMet witha groupof friendsDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltyBroughtlunch fromhomeinstead ofeating outTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationDid a workout that gotmy heartrate upMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaBlastedan upbeatsong anddancedRead a bookthat was notaboutteachingWorked onsomethingcreative thatmade youhappyBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendSet agoal andmet itEnjoyeda bubblebathPickedpriorities andlet the littlethings slideFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureStayedhome whensick insteadof pushingthrough

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with a group of friends
  2. Didn't take work home on the weekend
  3. Went to bed early when I needed more sleep
  4. Ate my favorite food and didn't feel guilty
  5. Brought lunch from home instead of eating out
  6. Talked to a teacher friend about the hard stuff
  7. Used a positive affirmation
  8. Did a work out that got my heart rate up
  9. Met with a friend for a long lunch or dinner
  10. Left work at a decent time for a whole week
  11. Took a break to stretch or do yoga
  12. Blasted an upbeat song and danced
  13. Read a book that was not about teaching
  14. Worked on something creative that made you happy
  15. Bought something for myself and not my classroom
  16. Went for a walk listening to music or with a friend
  17. Set a goal and met it
  18. Enjoyed a bubble bath
  19. Picked priorities and let the little things slide
  20. Fell asleep without thinking of your to-do list
  21. Spent time off social media
  22. Meditated or took deep breaths when angry or overwhelmed
  23. Spent time outdoors in nature
  24. Stayed home when sick instead of pushing through