Set agoal andmet itEnjoyeda bubblebathWorked onsomethingcreative thatmade youhappyTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofeating outLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepUsed apositiveaffirmationBlastedan upbeatsong anddancedStayedhome whensick insteadof pushingthroughMet with afriend for along lunchor dinnerDidn't takework homeon theweekendWent for awalklistening tomusic or witha friendMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomSpenttime offsocialmediaDid a workout that gotmy heartrate upFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltySet agoal andmet itEnjoyeda bubblebathWorked onsomethingcreative thatmade youhappyTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofeating outLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepUsed apositiveaffirmationBlastedan upbeatsong anddancedStayedhome whensick insteadof pushingthroughMet with afriend for along lunchor dinnerDidn't takework homeon theweekendWent for awalklistening tomusic or witha friendMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomSpenttime offsocialmediaDid a workout that gotmy heartrate upFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guilty

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal and met it
  2. Enjoyed a bubble bath
  3. Worked on something creative that made you happy
  4. Talked to a teacher friend about the hard stuff
  5. Meditated or took deep breaths when angry or overwhelmed
  6. Spent time outdoors in nature
  7. Brought lunch from home instead of eating out
  8. Left work at a decent time for a whole week
  9. Took a break to stretch or do yoga
  10. Picked priorities and let the little things slide
  11. Read a book that was not about teaching
  12. Went to bed early when I needed more sleep
  13. Used a positive affirmation
  14. Blasted an upbeat song and danced
  15. Stayed home when sick instead of pushing through
  16. Met with a friend for a long lunch or dinner
  17. Didn't take work home on the weekend
  18. Went for a walk listening to music or with a friend
  19. Met with a group of friends
  20. Bought something for myself and not my classroom
  21. Spent time off social media
  22. Did a work out that got my heart rate up
  23. Fell asleep without thinking of your to-do list
  24. Ate my favorite food and didn't feel guilty