Enjoyeda bubblebathFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyBlastedan upbeatsong anddancedPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerSet agoal andmet itDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekBroughtlunch fromhomeinstead ofeating outStayedhome whensick insteadof pushingthroughBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureUsed apositiveaffirmationEnjoyeda bubblebathFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyBlastedan upbeatsong anddancedPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerSet agoal andmet itDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekBroughtlunch fromhomeinstead ofeating outStayedhome whensick insteadof pushingthroughBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureUsed apositiveaffirmation

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a bubble bath
  2. Fell asleep without thinking of your to-do list
  3. Read a book that was not about teaching
  4. Spent time off social media
  5. Worked on something creative that made you happy
  6. Blasted an upbeat song and danced
  7. Picked priorities and let the little things slide
  8. Went for a walk listening to music or with a friend
  9. Talked to a teacher friend about the hard stuff
  10. Meditated or took deep breaths when angry or overwhelmed
  11. Met with a group of friends
  12. Ate my favorite food and didn't feel guilty
  13. Took a break to stretch or do yoga
  14. Met with a friend for a long lunch or dinner
  15. Set a goal and met it
  16. Didn't take work home on the weekend
  17. Went to bed early when I needed more sleep
  18. Did a work out that got my heart rate up
  19. Left work at a decent time for a whole week
  20. Brought lunch from home instead of eating out
  21. Stayed home when sick instead of pushing through
  22. Bought something for myself and not my classroom
  23. Spent time outdoors in nature
  24. Used a positive affirmation