Broughtlunch fromhomeinstead ofeating outUsed apositiveaffirmationPickedpriorities andlet the littlethings slideMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughSpenttimeoutdoorsin natureSet agoal andmet itWent to bedearly when Ineededmore sleepFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendLeft work ata decenttime for awhole weekWent for awalklistening tomusic or witha friendRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathMet witha groupof friendsDid a workout that gotmy heartrate upMet with afriend for along lunchor dinnerBroughtlunch fromhomeinstead ofeating outUsed apositiveaffirmationPickedpriorities andlet the littlethings slideMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyStayedhome whensick insteadof pushingthroughSpenttimeoutdoorsin natureSet agoal andmet itWent to bedearly when Ineededmore sleepFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendLeft work ata decenttime for awhole weekWent for awalklistening tomusic or witha friendRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathMet witha groupof friendsDid a workout that gotmy heartrate upMet with afriend for along lunchor dinner

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought lunch from home instead of eating out
  2. Used a positive affirmation
  3. Picked priorities and let the little things slide
  4. Meditated or took deep breaths when angry or overwhelmed
  5. Spent time off social media
  6. Took a break to stretch or do yoga
  7. Worked on something creative that made you happy
  8. Ate my favorite food and didn't feel guilty
  9. Stayed home when sick instead of pushing through
  10. Spent time outdoors in nature
  11. Set a goal and met it
  12. Went to bed early when I needed more sleep
  13. Fell asleep without thinking of your to-do list
  14. Didn't take work home on the weekend
  15. Left work at a decent time for a whole week
  16. Went for a walk listening to music or with a friend
  17. Read a book that was not about teaching
  18. Bought something for myself and not my classroom
  19. Blasted an upbeat song and danced
  20. Talked to a teacher friend about the hard stuff
  21. Enjoyed a bubble bath
  22. Met with a group of friends
  23. Did a work out that got my heart rate up
  24. Met with a friend for a long lunch or dinner