Talked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomLeft work ata decenttime for awhole weekSet agoal andmet itWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofeating outDidn't takework homeon theweekendUsed apositiveaffirmationSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathBlastedan upbeatsong anddancedMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendSpenttime offsocialmediaDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingStayedhome whensick insteadof pushingthroughTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomLeft work ata decenttime for awhole weekSet agoal andmet itWent to bedearly when Ineededmore sleepBroughtlunch fromhomeinstead ofeating outDidn't takework homeon theweekendUsed apositiveaffirmationSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathBlastedan upbeatsong anddancedMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendSpenttime offsocialmediaDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingStayedhome whensick insteadof pushingthrough

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a teacher friend about the hard stuff
  2. Meditated or took deep breaths when angry or overwhelmed
  3. Picked priorities and let the little things slide
  4. Took a break to stretch or do yoga
  5. Bought something for myself and not my classroom
  6. Left work at a decent time for a whole week
  7. Set a goal and met it
  8. Went to bed early when I needed more sleep
  9. Brought lunch from home instead of eating out
  10. Didn't take work home on the weekend
  11. Used a positive affirmation
  12. Spent time outdoors in nature
  13. Fell asleep without thinking of your to-do list
  14. Enjoyed a bubble bath
  15. Blasted an upbeat song and danced
  16. Met with a group of friends
  17. Ate my favorite food and didn't feel guilty
  18. Went for a walk listening to music or with a friend
  19. Spent time off social media
  20. Did a work out that got my heart rate up
  21. Worked on something creative that made you happy
  22. Met with a friend for a long lunch or dinner
  23. Read a book that was not about teaching
  24. Stayed home when sick instead of pushing through