Fell asleepwithoutthinking ofyour to-dolistWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slideMeditated ortook deepbreaths whenangry oroverwhelmedTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffBroughtlunch fromhomeinstead ofeating outWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedEnjoyeda bubblebathSpenttime offsocialmediaDidn't takework homeon theweekendSet agoal andmet itUsed apositiveaffirmationBoughtsomethingfor myselfand not myclassroomStayedhome whensick insteadof pushingthroughFell asleepwithoutthinking ofyour to-dolistWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slideMeditated ortook deepbreaths whenangry oroverwhelmedTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffBroughtlunch fromhomeinstead ofeating outWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedEnjoyeda bubblebathSpenttime offsocialmediaDidn't takework homeon theweekendSet agoal andmet itUsed apositiveaffirmationBoughtsomethingfor myselfand not myclassroomStayedhome whensick insteadof pushingthrough

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fell asleep without thinking of your to-do list
  2. Went for a walk listening to music or with a friend
  3. Went to bed early when I needed more sleep
  4. Picked priorities and let the little things slide
  5. Meditated or took deep breaths when angry or overwhelmed
  6. Took a break to stretch or do yoga
  7. Talked to a teacher friend about the hard stuff
  8. Brought lunch from home instead of eating out
  9. Worked on something creative that made you happy
  10. Ate my favorite food and didn't feel guilty
  11. Met with a group of friends
  12. Met with a friend for a long lunch or dinner
  13. Read a book that was not about teaching
  14. Left work at a decent time for a whole week
  15. Spent time outdoors in nature
  16. Did a work out that got my heart rate up
  17. Blasted an upbeat song and danced
  18. Enjoyed a bubble bath
  19. Spent time off social media
  20. Didn't take work home on the weekend
  21. Set a goal and met it
  22. Used a positive affirmation
  23. Bought something for myself and not my classroom
  24. Stayed home when sick instead of pushing through