Share onthing thatmakes youanxiousGive thepersonnext to youa high -5Share onecoping skillyou use foranxietyAdmit amistake youmade butlearned fromShare afun factaboutyourselfAsksomeone aquestionabout themselvesTell thegroup abouta time youfeltembarrassedTell thegroup yourfavoritehobbySmile atsomeoneacross theroom for 5secsShare a fearyou haveand how doyou copewith itTell thegroup whatyou aregrateful fortodayDescribewhat yousis lastweekendTell afunny jokeor storyGivesomeone inthe group anicecomplimenttell thegroup yourfavoritefoodMake eyecontact withsomeonefor 10 secsShare if youare amorning ornight person.Why?Shareyourbiggestpet peeveShare onething youdid thismorningShare agoal youhave forthe weekShare yourfavoritechildhoodmemoryMaintain aconversationwithsomeone for2 minsShare yourfavorite thingaboutcoming togroupCall onsomeoneelse to sharesomethingShare aplace youwould like tovisit one dayTell someone inthe group"Goodmorning"that younormally donttalk too.Introduceyourself as ifyou weremeetingsomeone new.Sharesomethingyou areproud ofyourself forAdmitsomethingyou are NOTgood atShare onthing thatmakes youanxiousGive thepersonnext to youa high -5Share onecoping skillyou use foranxietyAdmit amistake youmade butlearned fromShare afun factaboutyourselfAsksomeone aquestionabout themselvesTell thegroup abouta time youfeltembarrassedTell thegroup yourfavoritehobbySmile atsomeoneacross theroom for 5secsShare a fearyou haveand how doyou copewith itTell thegroup whatyou aregrateful fortodayDescribewhat yousis lastweekendTell afunny jokeor storyGivesomeone inthe group anicecomplimenttell thegroup yourfavoritefoodMake eyecontact withsomeonefor 10 secsShare if youare amorning ornight person.Why?Shareyourbiggestpet peeveShare onething youdid thismorningShare agoal youhave forthe weekShare yourfavoritechildhoodmemoryMaintain aconversationwithsomeone for2 minsShare yourfavorite thingaboutcoming togroupCall onsomeoneelse to sharesomethingShare aplace youwould like tovisit one dayTell someone inthe group"Goodmorning"that younormally donttalk too.Introduceyourself as ifyou weremeetingsomeone new.Sharesomethingyou areproud ofyourself forAdmitsomethingyou are NOTgood at

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share on thing that makes you anxious
  2. Give the person next to you a high -5
  3. Share one coping skill you use for anxiety
  4. Admit a mistake you made but learned from
  5. Share a fun fact about yourself
  6. Ask someone a question about them selves
  7. Tell the group about a time you felt embarrassed
  8. Tell the group your favorite hobby
  9. Smile at someone across the room for 5 secs
  10. Share a fear you have and how do you cope with it
  11. Tell the group what you are grateful for today
  12. Describe what you sis last weekend
  13. Tell a funny joke or story
  14. Give someone in the group a nice compliment
  15. tell the group your favorite food
  16. Make eye contact with someone for 10 secs
  17. Share if you are a morning or night person. Why?
  18. Share your biggest pet peeve
  19. Share one thing you did this morning
  20. Share a goal you have for the week
  21. Share your favorite childhood memory
  22. Maintain a conversation with someone for 2 mins
  23. Share your favorite thing about coming to group
  24. Call on someone else to share something
  25. Share a place you would like to visit one day
  26. Tell someone in the group "Goodmorning" that you normally dont talk too.
  27. Introduce yourself as if you were meeting someone new.
  28. Share something you are proud of yourself for
  29. Admit something you are NOT good at