Give thepersonnext to youa high -5Introduceyourself as ifyou weremeetingsomeone new.Givesomeone inthe group anicecomplimentShare onthing thatmakes youanxiousSmile atsomeoneacross theroom for 5secsAsksomeone aquestionabout themselvesTell thegroup yourfavoritehobbyShare yourfavoritechildhoodmemoryCall onsomeoneelse to sharesomethingMaintain aconversationwithsomeone for2 minsShareyourbiggestpet peeveShare aplace youwould like tovisit one daySharesomethingyou areproud ofyourself forShare if youare amorning ornight person.Why?Tell thegroup abouta time youfeltembarrassedTell afunny jokeor storyMake eyecontact withsomeonefor 10 secsShare a fearyou haveand how doyou copewith itTell someone inthe group"Goodmorning"that younormally donttalk too.Admit amistake youmade butlearned fromShare afun factaboutyourselftell thegroup yourfavoritefoodDescribewhat yousis lastweekendTell thegroup whatyou aregrateful fortodayShare onething youdid thismorningShare onecoping skillyou use foranxietyShare yourfavorite thingaboutcoming togroupShare agoal youhave forthe weekAdmitsomethingyou are NOTgood atGive thepersonnext to youa high -5Introduceyourself as ifyou weremeetingsomeone new.Givesomeone inthe group anicecomplimentShare onthing thatmakes youanxiousSmile atsomeoneacross theroom for 5secsAsksomeone aquestionabout themselvesTell thegroup yourfavoritehobbyShare yourfavoritechildhoodmemoryCall onsomeoneelse to sharesomethingMaintain aconversationwithsomeone for2 minsShareyourbiggestpet peeveShare aplace youwould like tovisit one daySharesomethingyou areproud ofyourself forShare if youare amorning ornight person.Why?Tell thegroup abouta time youfeltembarrassedTell afunny jokeor storyMake eyecontact withsomeonefor 10 secsShare a fearyou haveand how doyou copewith itTell someone inthe group"Goodmorning"that younormally donttalk too.Admit amistake youmade butlearned fromShare afun factaboutyourselftell thegroup yourfavoritefoodDescribewhat yousis lastweekendTell thegroup whatyou aregrateful fortodayShare onething youdid thismorningShare onecoping skillyou use foranxietyShare yourfavorite thingaboutcoming togroupShare agoal youhave forthe weekAdmitsomethingyou are NOTgood at

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person next to you a high -5
  2. Introduce yourself as if you were meeting someone new.
  3. Give someone in the group a nice compliment
  4. Share on thing that makes you anxious
  5. Smile at someone across the room for 5 secs
  6. Ask someone a question about them selves
  7. Tell the group your favorite hobby
  8. Share your favorite childhood memory
  9. Call on someone else to share something
  10. Maintain a conversation with someone for 2 mins
  11. Share your biggest pet peeve
  12. Share a place you would like to visit one day
  13. Share something you are proud of yourself for
  14. Share if you are a morning or night person. Why?
  15. Tell the group about a time you felt embarrassed
  16. Tell a funny joke or story
  17. Make eye contact with someone for 10 secs
  18. Share a fear you have and how do you cope with it
  19. Tell someone in the group "Goodmorning" that you normally dont talk too.
  20. Admit a mistake you made but learned from
  21. Share a fun fact about yourself
  22. tell the group your favorite food
  23. Describe what you sis last weekend
  24. Tell the group what you are grateful for today
  25. Share one thing you did this morning
  26. Share one coping skill you use for anxiety
  27. Share your favorite thing about coming to group
  28. Share a goal you have for the week
  29. Admit something you are NOT good at