Share afun factaboutyourselfShare if youare amorning ornight person.Why?Share aplace youwould like tovisit one dayAsksomeone aquestionabout themselvesTell afunny jokeor storyMake eyecontact withsomeonefor 10 secsShare onething youdid thismorningSmile atsomeoneacross theroom for 5secsShare onthing thatmakes youanxiousShare a fearyou haveand how doyou copewith itGivesomeone inthe group anicecomplimentShare onecoping skillyou use foranxietyTell thegroup yourfavoritehobbyGive thepersonnext to youa high -5tell thegroup yourfavoritefoodShare yourfavorite thingaboutcoming togroupTell thegroup abouta time youfeltembarrassedShareyourbiggestpet peeveAdmit amistake youmade butlearned fromMaintain aconversationwithsomeone for2 minsCall onsomeoneelse to sharesomethingAdmitsomethingyou are NOTgood atShare yourfavoritechildhoodmemoryDescribewhat yousis lastweekendShare agoal youhave forthe weekIntroduceyourself as ifyou weremeetingsomeone new.Sharesomethingyou areproud ofyourself forTell thegroup whatyou aregrateful fortodayTell someone inthe group"Goodmorning"that younormally donttalk too.Share afun factaboutyourselfShare if youare amorning ornight person.Why?Share aplace youwould like tovisit one dayAsksomeone aquestionabout themselvesTell afunny jokeor storyMake eyecontact withsomeonefor 10 secsShare onething youdid thismorningSmile atsomeoneacross theroom for 5secsShare onthing thatmakes youanxiousShare a fearyou haveand how doyou copewith itGivesomeone inthe group anicecomplimentShare onecoping skillyou use foranxietyTell thegroup yourfavoritehobbyGive thepersonnext to youa high -5tell thegroup yourfavoritefoodShare yourfavorite thingaboutcoming togroupTell thegroup abouta time youfeltembarrassedShareyourbiggestpet peeveAdmit amistake youmade butlearned fromMaintain aconversationwithsomeone for2 minsCall onsomeoneelse to sharesomethingAdmitsomethingyou are NOTgood atShare yourfavoritechildhoodmemoryDescribewhat yousis lastweekendShare agoal youhave forthe weekIntroduceyourself as ifyou weremeetingsomeone new.Sharesomethingyou areproud ofyourself forTell thegroup whatyou aregrateful fortodayTell someone inthe group"Goodmorning"that younormally donttalk too.

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun fact about yourself
  2. Share if you are a morning or night person. Why?
  3. Share a place you would like to visit one day
  4. Ask someone a question about them selves
  5. Tell a funny joke or story
  6. Make eye contact with someone for 10 secs
  7. Share one thing you did this morning
  8. Smile at someone across the room for 5 secs
  9. Share on thing that makes you anxious
  10. Share a fear you have and how do you cope with it
  11. Give someone in the group a nice compliment
  12. Share one coping skill you use for anxiety
  13. Tell the group your favorite hobby
  14. Give the person next to you a high -5
  15. tell the group your favorite food
  16. Share your favorite thing about coming to group
  17. Tell the group about a time you felt embarrassed
  18. Share your biggest pet peeve
  19. Admit a mistake you made but learned from
  20. Maintain a conversation with someone for 2 mins
  21. Call on someone else to share something
  22. Admit something you are NOT good at
  23. Share your favorite childhood memory
  24. Describe what you sis last weekend
  25. Share a goal you have for the week
  26. Introduce yourself as if you were meeting someone new.
  27. Share something you are proud of yourself for
  28. Tell the group what you are grateful for today
  29. Tell someone in the group "Goodmorning" that you normally dont talk too.