Tell afunny jokeor storyAdmitsomethingyou are NOTgood atGive thepersonnext to youa high -5Describewhat yousis lastweekendShare onthing thatmakes youanxiousTell thegroup whatyou aregrateful fortodayTell thegroup abouta time youfeltembarrassedGivesomeone inthe group anicecomplimentShare afun factaboutyourselfShare if youare amorning ornight person.Why?Tell someone inthe group"Goodmorning"that younormally donttalk too.Introduceyourself as ifyou weremeetingsomeone new.Share yourfavorite thingaboutcoming togroupMaintain aconversationwithsomeone for2 minsShare onething youdid thismorningAsksomeone aquestionabout themselvesCall onsomeoneelse to sharesomethingShare aplace youwould like tovisit one dayMake eyecontact withsomeonefor 10 secsSmile atsomeoneacross theroom for 5secsShare onecoping skillyou use foranxietytell thegroup yourfavoritefoodShare agoal youhave forthe weekShareyourbiggestpet peeveShare yourfavoritechildhoodmemoryTell thegroup yourfavoritehobbyShare a fearyou haveand how doyou copewith itSharesomethingyou areproud ofyourself forAdmit amistake youmade butlearned fromTell afunny jokeor storyAdmitsomethingyou are NOTgood atGive thepersonnext to youa high -5Describewhat yousis lastweekendShare onthing thatmakes youanxiousTell thegroup whatyou aregrateful fortodayTell thegroup abouta time youfeltembarrassedGivesomeone inthe group anicecomplimentShare afun factaboutyourselfShare if youare amorning ornight person.Why?Tell someone inthe group"Goodmorning"that younormally donttalk too.Introduceyourself as ifyou weremeetingsomeone new.Share yourfavorite thingaboutcoming togroupMaintain aconversationwithsomeone for2 minsShare onething youdid thismorningAsksomeone aquestionabout themselvesCall onsomeoneelse to sharesomethingShare aplace youwould like tovisit one dayMake eyecontact withsomeonefor 10 secsSmile atsomeoneacross theroom for 5secsShare onecoping skillyou use foranxietytell thegroup yourfavoritefoodShare agoal youhave forthe weekShareyourbiggestpet peeveShare yourfavoritechildhoodmemoryTell thegroup yourfavoritehobbyShare a fearyou haveand how doyou copewith itSharesomethingyou areproud ofyourself forAdmit amistake youmade butlearned from

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a funny joke or story
  2. Admit something you are NOT good at
  3. Give the person next to you a high -5
  4. Describe what you sis last weekend
  5. Share on thing that makes you anxious
  6. Tell the group what you are grateful for today
  7. Tell the group about a time you felt embarrassed
  8. Give someone in the group a nice compliment
  9. Share a fun fact about yourself
  10. Share if you are a morning or night person. Why?
  11. Tell someone in the group "Goodmorning" that you normally dont talk too.
  12. Introduce yourself as if you were meeting someone new.
  13. Share your favorite thing about coming to group
  14. Maintain a conversation with someone for 2 mins
  15. Share one thing you did this morning
  16. Ask someone a question about them selves
  17. Call on someone else to share something
  18. Share a place you would like to visit one day
  19. Make eye contact with someone for 10 secs
  20. Smile at someone across the room for 5 secs
  21. Share one coping skill you use for anxiety
  22. tell the group your favorite food
  23. Share a goal you have for the week
  24. Share your biggest pet peeve
  25. Share your favorite childhood memory
  26. Tell the group your favorite hobby
  27. Share a fear you have and how do you cope with it
  28. Share something you are proud of yourself for
  29. Admit a mistake you made but learned from