Give thepersonnext to youa high -5Shareyourbiggestpet peeveMake eyecontact withsomeonefor 10 secsShare agoal youhave forthe weekSharesomethingyou areproud ofyourself forShare aplace youwould like tovisit one dayShare onthing thatmakes youanxiousAdmit amistake youmade butlearned fromAdmitsomethingyou are NOTgood atShare if youare amorning ornight person.Why?Call onsomeoneelse to sharesomethingShare onething youdid thismorningDescribewhat yousis lastweekendShare a fearyou haveand how doyou copewith itTell thegroup abouta time youfeltembarrassedIntroduceyourself as ifyou weremeetingsomeone new.Share yourfavorite thingaboutcoming togroupTell thegroup yourfavoritehobbyShare afun factaboutyourselftell thegroup yourfavoritefoodTell someone inthe group"Goodmorning"that younormally donttalk too.Tell thegroup whatyou aregrateful fortodayShare yourfavoritechildhoodmemoryTell afunny jokeor storyMaintain aconversationwithsomeone for2 minsAsksomeone aquestionabout themselvesShare onecoping skillyou use foranxietyGivesomeone inthe group anicecomplimentSmile atsomeoneacross theroom for 5secsGive thepersonnext to youa high -5Shareyourbiggestpet peeveMake eyecontact withsomeonefor 10 secsShare agoal youhave forthe weekSharesomethingyou areproud ofyourself forShare aplace youwould like tovisit one dayShare onthing thatmakes youanxiousAdmit amistake youmade butlearned fromAdmitsomethingyou are NOTgood atShare if youare amorning ornight person.Why?Call onsomeoneelse to sharesomethingShare onething youdid thismorningDescribewhat yousis lastweekendShare a fearyou haveand how doyou copewith itTell thegroup abouta time youfeltembarrassedIntroduceyourself as ifyou weremeetingsomeone new.Share yourfavorite thingaboutcoming togroupTell thegroup yourfavoritehobbyShare afun factaboutyourselftell thegroup yourfavoritefoodTell someone inthe group"Goodmorning"that younormally donttalk too.Tell thegroup whatyou aregrateful fortodayShare yourfavoritechildhoodmemoryTell afunny jokeor storyMaintain aconversationwithsomeone for2 minsAsksomeone aquestionabout themselvesShare onecoping skillyou use foranxietyGivesomeone inthe group anicecomplimentSmile atsomeoneacross theroom for 5secs

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person next to you a high -5
  2. Share your biggest pet peeve
  3. Make eye contact with someone for 10 secs
  4. Share a goal you have for the week
  5. Share something you are proud of yourself for
  6. Share a place you would like to visit one day
  7. Share on thing that makes you anxious
  8. Admit a mistake you made but learned from
  9. Admit something you are NOT good at
  10. Share if you are a morning or night person. Why?
  11. Call on someone else to share something
  12. Share one thing you did this morning
  13. Describe what you sis last weekend
  14. Share a fear you have and how do you cope with it
  15. Tell the group about a time you felt embarrassed
  16. Introduce yourself as if you were meeting someone new.
  17. Share your favorite thing about coming to group
  18. Tell the group your favorite hobby
  19. Share a fun fact about yourself
  20. tell the group your favorite food
  21. Tell someone in the group "Goodmorning" that you normally dont talk too.
  22. Tell the group what you are grateful for today
  23. Share your favorite childhood memory
  24. Tell a funny joke or story
  25. Maintain a conversation with someone for 2 mins
  26. Ask someone a question about them selves
  27. Share one coping skill you use for anxiety
  28. Give someone in the group a nice compliment
  29. Smile at someone across the room for 5 secs