Share aplace youwould like tovisit one daytell thegroup yourfavoritefoodGive thepersonnext to youa high -5Shareyourbiggestpet peeveSharesomethingyou areproud ofyourself forShare agoal youhave forthe weekShare if youare amorning ornight person.Why?Maintain aconversationwithsomeone for2 minsIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atAdmit amistake youmade butlearned fromShare onthing thatmakes youanxiousTell someone inthe group"Goodmorning"that younormally donttalk too.Share onecoping skillyou use foranxietyDescribewhat yousis lastweekendShare yourfavoritechildhoodmemoryTell thegroup yourfavoritehobbyTell afunny jokeor storySmile atsomeoneacross theroom for 5secsMake eyecontact withsomeonefor 10 secsShare onething youdid thismorningCall onsomeoneelse to sharesomethingTell thegroup abouta time youfeltembarrassedShare afun factaboutyourselfShare yourfavorite thingaboutcoming togroupShare a fearyou haveand how doyou copewith itGivesomeone inthe group anicecomplimentAsksomeone aquestionabout themselvesTell thegroup whatyou aregrateful fortodayShare aplace youwould like tovisit one daytell thegroup yourfavoritefoodGive thepersonnext to youa high -5Shareyourbiggestpet peeveSharesomethingyou areproud ofyourself forShare agoal youhave forthe weekShare if youare amorning ornight person.Why?Maintain aconversationwithsomeone for2 minsIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atAdmit amistake youmade butlearned fromShare onthing thatmakes youanxiousTell someone inthe group"Goodmorning"that younormally donttalk too.Share onecoping skillyou use foranxietyDescribewhat yousis lastweekendShare yourfavoritechildhoodmemoryTell thegroup yourfavoritehobbyTell afunny jokeor storySmile atsomeoneacross theroom for 5secsMake eyecontact withsomeonefor 10 secsShare onething youdid thismorningCall onsomeoneelse to sharesomethingTell thegroup abouta time youfeltembarrassedShare afun factaboutyourselfShare yourfavorite thingaboutcoming togroupShare a fearyou haveand how doyou copewith itGivesomeone inthe group anicecomplimentAsksomeone aquestionabout themselvesTell thegroup whatyou aregrateful fortoday

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a place you would like to visit one day
  2. tell the group your favorite food
  3. Give the person next to you a high -5
  4. Share your biggest pet peeve
  5. Share something you are proud of yourself for
  6. Share a goal you have for the week
  7. Share if you are a morning or night person. Why?
  8. Maintain a conversation with someone for 2 mins
  9. Introduce yourself as if you were meeting someone new.
  10. Admit something you are NOT good at
  11. Admit a mistake you made but learned from
  12. Share on thing that makes you anxious
  13. Tell someone in the group "Goodmorning" that you normally dont talk too.
  14. Share one coping skill you use for anxiety
  15. Describe what you sis last weekend
  16. Share your favorite childhood memory
  17. Tell the group your favorite hobby
  18. Tell a funny joke or story
  19. Smile at someone across the room for 5 secs
  20. Make eye contact with someone for 10 secs
  21. Share one thing you did this morning
  22. Call on someone else to share something
  23. Tell the group about a time you felt embarrassed
  24. Share a fun fact about yourself
  25. Share your favorite thing about coming to group
  26. Share a fear you have and how do you cope with it
  27. Give someone in the group a nice compliment
  28. Ask someone a question about them selves
  29. Tell the group what you are grateful for today