Share onthing thatmakes youanxiousShare afun factaboutyourselfAsksomeone aquestionabout themselvesCall onsomeoneelse to sharesomethingDescribewhat yousis lastweekendShare yourfavorite thingaboutcoming togroupGivesomeone inthe group anicecomplimentShare agoal youhave forthe weekTell thegroup yourfavoritehobbyTell thegroup whatyou aregrateful fortodaytell thegroup yourfavoritefoodShare aplace youwould like tovisit one daySmile atsomeoneacross theroom for 5secsAdmit amistake youmade butlearned fromMaintain aconversationwithsomeone for2 minsShare yourfavoritechildhoodmemoryShare onecoping skillyou use foranxietyMake eyecontact withsomeonefor 10 secsSharesomethingyou areproud ofyourself forShareyourbiggestpet peeveShare a fearyou haveand how doyou copewith itShare onething youdid thismorningShare if youare amorning ornight person.Why?Give thepersonnext to youa high -5Tell someone inthe group"Goodmorning"that younormally donttalk too.Tell thegroup abouta time youfeltembarrassedIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atTell afunny jokeor storyShare onthing thatmakes youanxiousShare afun factaboutyourselfAsksomeone aquestionabout themselvesCall onsomeoneelse to sharesomethingDescribewhat yousis lastweekendShare yourfavorite thingaboutcoming togroupGivesomeone inthe group anicecomplimentShare agoal youhave forthe weekTell thegroup yourfavoritehobbyTell thegroup whatyou aregrateful fortodaytell thegroup yourfavoritefoodShare aplace youwould like tovisit one daySmile atsomeoneacross theroom for 5secsAdmit amistake youmade butlearned fromMaintain aconversationwithsomeone for2 minsShare yourfavoritechildhoodmemoryShare onecoping skillyou use foranxietyMake eyecontact withsomeonefor 10 secsSharesomethingyou areproud ofyourself forShareyourbiggestpet peeveShare a fearyou haveand how doyou copewith itShare onething youdid thismorningShare if youare amorning ornight person.Why?Give thepersonnext to youa high -5Tell someone inthe group"Goodmorning"that younormally donttalk too.Tell thegroup abouta time youfeltembarrassedIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atTell afunny jokeor story

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share on thing that makes you anxious
  2. Share a fun fact about yourself
  3. Ask someone a question about them selves
  4. Call on someone else to share something
  5. Describe what you sis last weekend
  6. Share your favorite thing about coming to group
  7. Give someone in the group a nice compliment
  8. Share a goal you have for the week
  9. Tell the group your favorite hobby
  10. Tell the group what you are grateful for today
  11. tell the group your favorite food
  12. Share a place you would like to visit one day
  13. Smile at someone across the room for 5 secs
  14. Admit a mistake you made but learned from
  15. Maintain a conversation with someone for 2 mins
  16. Share your favorite childhood memory
  17. Share one coping skill you use for anxiety
  18. Make eye contact with someone for 10 secs
  19. Share something you are proud of yourself for
  20. Share your biggest pet peeve
  21. Share a fear you have and how do you cope with it
  22. Share one thing you did this morning
  23. Share if you are a morning or night person. Why?
  24. Give the person next to you a high -5
  25. Tell someone in the group "Goodmorning" that you normally dont talk too.
  26. Tell the group about a time you felt embarrassed
  27. Introduce yourself as if you were meeting someone new.
  28. Admit something you are NOT good at
  29. Tell a funny joke or story