Tell someone inthe group"Goodmorning"that younormally donttalk too.Admitsomethingyou are NOTgood atGive thepersonnext to youa high -5Share afun factaboutyourselfAsksomeone aquestionabout themselvesCall onsomeoneelse to sharesomethingShare if youare amorning ornight person.Why?Tell thegroup whatyou aregrateful fortodayShare a fearyou haveand how doyou copewith itMaintain aconversationwithsomeone for2 minsIntroduceyourself as ifyou weremeetingsomeone new.Smile atsomeoneacross theroom for 5secsTell thegroup yourfavoritehobbyShare onething youdid thismorningShare yourfavoritechildhoodmemoryDescribewhat yousis lastweekendShare onecoping skillyou use foranxietyShare aplace youwould like tovisit one dayTell thegroup abouta time youfeltembarrassedShareyourbiggestpet peeveShare yourfavorite thingaboutcoming togroupMake eyecontact withsomeonefor 10 secsShare agoal youhave forthe weekTell afunny jokeor storyAdmit amistake youmade butlearned fromSharesomethingyou areproud ofyourself fortell thegroup yourfavoritefoodShare onthing thatmakes youanxiousGivesomeone inthe group anicecomplimentTell someone inthe group"Goodmorning"that younormally donttalk too.Admitsomethingyou are NOTgood atGive thepersonnext to youa high -5Share afun factaboutyourselfAsksomeone aquestionabout themselvesCall onsomeoneelse to sharesomethingShare if youare amorning ornight person.Why?Tell thegroup whatyou aregrateful fortodayShare a fearyou haveand how doyou copewith itMaintain aconversationwithsomeone for2 minsIntroduceyourself as ifyou weremeetingsomeone new.Smile atsomeoneacross theroom for 5secsTell thegroup yourfavoritehobbyShare onething youdid thismorningShare yourfavoritechildhoodmemoryDescribewhat yousis lastweekendShare onecoping skillyou use foranxietyShare aplace youwould like tovisit one dayTell thegroup abouta time youfeltembarrassedShareyourbiggestpet peeveShare yourfavorite thingaboutcoming togroupMake eyecontact withsomeonefor 10 secsShare agoal youhave forthe weekTell afunny jokeor storyAdmit amistake youmade butlearned fromSharesomethingyou areproud ofyourself fortell thegroup yourfavoritefoodShare onthing thatmakes youanxiousGivesomeone inthe group anicecompliment

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone in the group "Goodmorning" that you normally dont talk too.
  2. Admit something you are NOT good at
  3. Give the person next to you a high -5
  4. Share a fun fact about yourself
  5. Ask someone a question about them selves
  6. Call on someone else to share something
  7. Share if you are a morning or night person. Why?
  8. Tell the group what you are grateful for today
  9. Share a fear you have and how do you cope with it
  10. Maintain a conversation with someone for 2 mins
  11. Introduce yourself as if you were meeting someone new.
  12. Smile at someone across the room for 5 secs
  13. Tell the group your favorite hobby
  14. Share one thing you did this morning
  15. Share your favorite childhood memory
  16. Describe what you sis last weekend
  17. Share one coping skill you use for anxiety
  18. Share a place you would like to visit one day
  19. Tell the group about a time you felt embarrassed
  20. Share your biggest pet peeve
  21. Share your favorite thing about coming to group
  22. Make eye contact with someone for 10 secs
  23. Share a goal you have for the week
  24. Tell a funny joke or story
  25. Admit a mistake you made but learned from
  26. Share something you are proud of yourself for
  27. tell the group your favorite food
  28. Share on thing that makes you anxious
  29. Give someone in the group a nice compliment