Make eyecontact withsomeonefor 10 secsShare agoal youhave forthe weekShare yourfavorite thingaboutcoming togroupShare onthing thatmakes youanxiousGive thepersonnext to youa high -5Tell thegroup abouta time youfeltembarrassedShare onething youdid thismorningIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atMaintain aconversationwithsomeone for2 minsShare if youare amorning ornight person.Why?Share afun factaboutyourselftell thegroup yourfavoritefoodTell thegroup whatyou aregrateful fortodayAsksomeone aquestionabout themselvesSharesomethingyou areproud ofyourself forTell afunny jokeor storyAdmit amistake youmade butlearned fromShareyourbiggestpet peeveShare onecoping skillyou use foranxietyShare yourfavoritechildhoodmemoryDescribewhat yousis lastweekendCall onsomeoneelse to sharesomethingGivesomeone inthe group anicecomplimentTell someone inthe group"Goodmorning"that younormally donttalk too.Share a fearyou haveand how doyou copewith itTell thegroup yourfavoritehobbyShare aplace youwould like tovisit one daySmile atsomeoneacross theroom for 5secsMake eyecontact withsomeonefor 10 secsShare agoal youhave forthe weekShare yourfavorite thingaboutcoming togroupShare onthing thatmakes youanxiousGive thepersonnext to youa high -5Tell thegroup abouta time youfeltembarrassedShare onething youdid thismorningIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atMaintain aconversationwithsomeone for2 minsShare if youare amorning ornight person.Why?Share afun factaboutyourselftell thegroup yourfavoritefoodTell thegroup whatyou aregrateful fortodayAsksomeone aquestionabout themselvesSharesomethingyou areproud ofyourself forTell afunny jokeor storyAdmit amistake youmade butlearned fromShareyourbiggestpet peeveShare onecoping skillyou use foranxietyShare yourfavoritechildhoodmemoryDescribewhat yousis lastweekendCall onsomeoneelse to sharesomethingGivesomeone inthe group anicecomplimentTell someone inthe group"Goodmorning"that younormally donttalk too.Share a fearyou haveand how doyou copewith itTell thegroup yourfavoritehobbyShare aplace youwould like tovisit one daySmile atsomeoneacross theroom for 5secs

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make eye contact with someone for 10 secs
  2. Share a goal you have for the week
  3. Share your favorite thing about coming to group
  4. Share on thing that makes you anxious
  5. Give the person next to you a high -5
  6. Tell the group about a time you felt embarrassed
  7. Share one thing you did this morning
  8. Introduce yourself as if you were meeting someone new.
  9. Admit something you are NOT good at
  10. Maintain a conversation with someone for 2 mins
  11. Share if you are a morning or night person. Why?
  12. Share a fun fact about yourself
  13. tell the group your favorite food
  14. Tell the group what you are grateful for today
  15. Ask someone a question about them selves
  16. Share something you are proud of yourself for
  17. Tell a funny joke or story
  18. Admit a mistake you made but learned from
  19. Share your biggest pet peeve
  20. Share one coping skill you use for anxiety
  21. Share your favorite childhood memory
  22. Describe what you sis last weekend
  23. Call on someone else to share something
  24. Give someone in the group a nice compliment
  25. Tell someone in the group "Goodmorning" that you normally dont talk too.
  26. Share a fear you have and how do you cope with it
  27. Tell the group your favorite hobby
  28. Share a place you would like to visit one day
  29. Smile at someone across the room for 5 secs