tell thegroup yourfavoritefoodSharesomethingyou areproud ofyourself forGive thepersonnext to youa high -5Share onecoping skillyou use foranxietyTell thegroup abouta time youfeltembarrassedShare onthing thatmakes youanxiousIntroduceyourself as ifyou weremeetingsomeone new.Smile atsomeoneacross theroom for 5secsAsksomeone aquestionabout themselvesTell thegroup whatyou aregrateful fortodayAdmitsomethingyou are NOTgood atAdmit amistake youmade butlearned fromShare yourfavorite thingaboutcoming togroupShare aplace youwould like tovisit one dayDescribewhat yousis lastweekendTell afunny jokeor storyShare agoal youhave forthe weekShare a fearyou haveand how doyou copewith itTell someone inthe group"Goodmorning"that younormally donttalk too.Make eyecontact withsomeonefor 10 secsShare afun factaboutyourselfShare if youare amorning ornight person.Why?Tell thegroup yourfavoritehobbyMaintain aconversationwithsomeone for2 minsCall onsomeoneelse to sharesomethingShareyourbiggestpet peeveGivesomeone inthe group anicecomplimentShare yourfavoritechildhoodmemoryShare onething youdid thismorningtell thegroup yourfavoritefoodSharesomethingyou areproud ofyourself forGive thepersonnext to youa high -5Share onecoping skillyou use foranxietyTell thegroup abouta time youfeltembarrassedShare onthing thatmakes youanxiousIntroduceyourself as ifyou weremeetingsomeone new.Smile atsomeoneacross theroom for 5secsAsksomeone aquestionabout themselvesTell thegroup whatyou aregrateful fortodayAdmitsomethingyou are NOTgood atAdmit amistake youmade butlearned fromShare yourfavorite thingaboutcoming togroupShare aplace youwould like tovisit one dayDescribewhat yousis lastweekendTell afunny jokeor storyShare agoal youhave forthe weekShare a fearyou haveand how doyou copewith itTell someone inthe group"Goodmorning"that younormally donttalk too.Make eyecontact withsomeonefor 10 secsShare afun factaboutyourselfShare if youare amorning ornight person.Why?Tell thegroup yourfavoritehobbyMaintain aconversationwithsomeone for2 minsCall onsomeoneelse to sharesomethingShareyourbiggestpet peeveGivesomeone inthe group anicecomplimentShare yourfavoritechildhoodmemoryShare onething youdid thismorning

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell the group your favorite food
  2. Share something you are proud of yourself for
  3. Give the person next to you a high -5
  4. Share one coping skill you use for anxiety
  5. Tell the group about a time you felt embarrassed
  6. Share on thing that makes you anxious
  7. Introduce yourself as if you were meeting someone new.
  8. Smile at someone across the room for 5 secs
  9. Ask someone a question about them selves
  10. Tell the group what you are grateful for today
  11. Admit something you are NOT good at
  12. Admit a mistake you made but learned from
  13. Share your favorite thing about coming to group
  14. Share a place you would like to visit one day
  15. Describe what you sis last weekend
  16. Tell a funny joke or story
  17. Share a goal you have for the week
  18. Share a fear you have and how do you cope with it
  19. Tell someone in the group "Goodmorning" that you normally dont talk too.
  20. Make eye contact with someone for 10 secs
  21. Share a fun fact about yourself
  22. Share if you are a morning or night person. Why?
  23. Tell the group your favorite hobby
  24. Maintain a conversation with someone for 2 mins
  25. Call on someone else to share something
  26. Share your biggest pet peeve
  27. Give someone in the group a nice compliment
  28. Share your favorite childhood memory
  29. Share one thing you did this morning