Describewhat yousis lastweekendGive thepersonnext to youa high -5Shareyourbiggestpet peeveTell thegroup whatyou aregrateful fortodaySharesomethingyou areproud ofyourself forTell someone inthe group"Goodmorning"that younormally donttalk too.Tell afunny jokeor storyMaintain aconversationwithsomeone for2 minsShare afun factaboutyourselfShare if youare amorning ornight person.Why?Share onething youdid thismorningTell thegroup yourfavoritehobbySmile atsomeoneacross theroom for 5secsGivesomeone inthe group anicecomplimentAsksomeone aquestionabout themselvestell thegroup yourfavoritefoodShare onecoping skillyou use foranxietyShare agoal youhave forthe weekIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atAdmit amistake youmade butlearned fromShare onthing thatmakes youanxiousShare yourfavorite thingaboutcoming togroupShare yourfavoritechildhoodmemoryShare a fearyou haveand how doyou copewith itShare aplace youwould like tovisit one dayCall onsomeoneelse to sharesomethingMake eyecontact withsomeonefor 10 secsTell thegroup abouta time youfeltembarrassedDescribewhat yousis lastweekendGive thepersonnext to youa high -5Shareyourbiggestpet peeveTell thegroup whatyou aregrateful fortodaySharesomethingyou areproud ofyourself forTell someone inthe group"Goodmorning"that younormally donttalk too.Tell afunny jokeor storyMaintain aconversationwithsomeone for2 minsShare afun factaboutyourselfShare if youare amorning ornight person.Why?Share onething youdid thismorningTell thegroup yourfavoritehobbySmile atsomeoneacross theroom for 5secsGivesomeone inthe group anicecomplimentAsksomeone aquestionabout themselvestell thegroup yourfavoritefoodShare onecoping skillyou use foranxietyShare agoal youhave forthe weekIntroduceyourself as ifyou weremeetingsomeone new.Admitsomethingyou are NOTgood atAdmit amistake youmade butlearned fromShare onthing thatmakes youanxiousShare yourfavorite thingaboutcoming togroupShare yourfavoritechildhoodmemoryShare a fearyou haveand how doyou copewith itShare aplace youwould like tovisit one dayCall onsomeoneelse to sharesomethingMake eyecontact withsomeonefor 10 secsTell thegroup abouta time youfeltembarrassed

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe what you sis last weekend
  2. Give the person next to you a high -5
  3. Share your biggest pet peeve
  4. Tell the group what you are grateful for today
  5. Share something you are proud of yourself for
  6. Tell someone in the group "Goodmorning" that you normally dont talk too.
  7. Tell a funny joke or story
  8. Maintain a conversation with someone for 2 mins
  9. Share a fun fact about yourself
  10. Share if you are a morning or night person. Why?
  11. Share one thing you did this morning
  12. Tell the group your favorite hobby
  13. Smile at someone across the room for 5 secs
  14. Give someone in the group a nice compliment
  15. Ask someone a question about them selves
  16. tell the group your favorite food
  17. Share one coping skill you use for anxiety
  18. Share a goal you have for the week
  19. Introduce yourself as if you were meeting someone new.
  20. Admit something you are NOT good at
  21. Admit a mistake you made but learned from
  22. Share on thing that makes you anxious
  23. Share your favorite thing about coming to group
  24. Share your favorite childhood memory
  25. Share a fear you have and how do you cope with it
  26. Share a place you would like to visit one day
  27. Call on someone else to share something
  28. Make eye contact with someone for 10 secs
  29. Tell the group about a time you felt embarrassed