Tell thegroup yourfavoritehobbyShare agoal youhave forthe weekGive thepersonnext to youa high -5Call onsomeoneelse to sharesomethingShare if youare amorning ornight person.Why?Share afun factaboutyourselfShare onecoping skillyou use foranxietyShare a fearyou haveand how doyou copewith itTell afunny jokeor storyDescribewhat yousis lastweekendAdmit amistake youmade butlearned fromMaintain aconversationwithsomeone for2 minsTell someone inthe group"Goodmorning"that younormally donttalk too.Share yourfavoritechildhoodmemoryMake eyecontact withsomeonefor 10 secsTell thegroup whatyou aregrateful fortodayIntroduceyourself as ifyou weremeetingsomeone new.tell thegroup yourfavoritefoodAdmitsomethingyou are NOTgood atShare yourfavorite thingaboutcoming togroupShare onthing thatmakes youanxiousShareyourbiggestpet peeveShare onething youdid thismorningSmile atsomeoneacross theroom for 5secsAsksomeone aquestionabout themselvesShare aplace youwould like tovisit one dayTell thegroup abouta time youfeltembarrassedGivesomeone inthe group anicecomplimentSharesomethingyou areproud ofyourself forTell thegroup yourfavoritehobbyShare agoal youhave forthe weekGive thepersonnext to youa high -5Call onsomeoneelse to sharesomethingShare if youare amorning ornight person.Why?Share afun factaboutyourselfShare onecoping skillyou use foranxietyShare a fearyou haveand how doyou copewith itTell afunny jokeor storyDescribewhat yousis lastweekendAdmit amistake youmade butlearned fromMaintain aconversationwithsomeone for2 minsTell someone inthe group"Goodmorning"that younormally donttalk too.Share yourfavoritechildhoodmemoryMake eyecontact withsomeonefor 10 secsTell thegroup whatyou aregrateful fortodayIntroduceyourself as ifyou weremeetingsomeone new.tell thegroup yourfavoritefoodAdmitsomethingyou are NOTgood atShare yourfavorite thingaboutcoming togroupShare onthing thatmakes youanxiousShareyourbiggestpet peeveShare onething youdid thismorningSmile atsomeoneacross theroom for 5secsAsksomeone aquestionabout themselvesShare aplace youwould like tovisit one dayTell thegroup abouta time youfeltembarrassedGivesomeone inthe group anicecomplimentSharesomethingyou areproud ofyourself for

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell the group your favorite hobby
  2. Share a goal you have for the week
  3. Give the person next to you a high -5
  4. Call on someone else to share something
  5. Share if you are a morning or night person. Why?
  6. Share a fun fact about yourself
  7. Share one coping skill you use for anxiety
  8. Share a fear you have and how do you cope with it
  9. Tell a funny joke or story
  10. Describe what you sis last weekend
  11. Admit a mistake you made but learned from
  12. Maintain a conversation with someone for 2 mins
  13. Tell someone in the group "Goodmorning" that you normally dont talk too.
  14. Share your favorite childhood memory
  15. Make eye contact with someone for 10 secs
  16. Tell the group what you are grateful for today
  17. Introduce yourself as if you were meeting someone new.
  18. tell the group your favorite food
  19. Admit something you are NOT good at
  20. Share your favorite thing about coming to group
  21. Share on thing that makes you anxious
  22. Share your biggest pet peeve
  23. Share one thing you did this morning
  24. Smile at someone across the room for 5 secs
  25. Ask someone a question about them selves
  26. Share a place you would like to visit one day
  27. Tell the group about a time you felt embarrassed
  28. Give someone in the group a nice compliment
  29. Share something you are proud of yourself for