Asksomeone aquestionabout themselvestell thegroup yourfavoritefoodMake eyecontact withsomeonefor 10 secsAdmit amistake youmade butlearned fromShare aplace youwould like tovisit one dayIntroduceyourself as ifyou weremeetingsomeone new.Share afun factaboutyourselfGive thepersonnext to youa high -5Share if youare amorning ornight person.Why?Share onecoping skillyou use foranxietyShare a fearyou haveand how doyou copewith itTell thegroup abouta time youfeltembarrassedShareyourbiggestpet peeveSmile atsomeoneacross theroom for 5secsTell afunny jokeor storyTell someone inthe group"Goodmorning"that younormally donttalk too.Tell thegroup whatyou aregrateful fortodayCall onsomeoneelse to sharesomethingShare yourfavorite thingaboutcoming togroupShare agoal youhave forthe weekMaintain aconversationwithsomeone for2 minsSharesomethingyou areproud ofyourself forShare onething youdid thismorningTell thegroup yourfavoritehobbyShare onthing thatmakes youanxiousDescribewhat yousis lastweekendAdmitsomethingyou are NOTgood atShare yourfavoritechildhoodmemoryGivesomeone inthe group anicecomplimentAsksomeone aquestionabout themselvestell thegroup yourfavoritefoodMake eyecontact withsomeonefor 10 secsAdmit amistake youmade butlearned fromShare aplace youwould like tovisit one dayIntroduceyourself as ifyou weremeetingsomeone new.Share afun factaboutyourselfGive thepersonnext to youa high -5Share if youare amorning ornight person.Why?Share onecoping skillyou use foranxietyShare a fearyou haveand how doyou copewith itTell thegroup abouta time youfeltembarrassedShareyourbiggestpet peeveSmile atsomeoneacross theroom for 5secsTell afunny jokeor storyTell someone inthe group"Goodmorning"that younormally donttalk too.Tell thegroup whatyou aregrateful fortodayCall onsomeoneelse to sharesomethingShare yourfavorite thingaboutcoming togroupShare agoal youhave forthe weekMaintain aconversationwithsomeone for2 minsSharesomethingyou areproud ofyourself forShare onething youdid thismorningTell thegroup yourfavoritehobbyShare onthing thatmakes youanxiousDescribewhat yousis lastweekendAdmitsomethingyou are NOTgood atShare yourfavoritechildhoodmemoryGivesomeone inthe group anicecompliment

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone a question about them selves
  2. tell the group your favorite food
  3. Make eye contact with someone for 10 secs
  4. Admit a mistake you made but learned from
  5. Share a place you would like to visit one day
  6. Introduce yourself as if you were meeting someone new.
  7. Share a fun fact about yourself
  8. Give the person next to you a high -5
  9. Share if you are a morning or night person. Why?
  10. Share one coping skill you use for anxiety
  11. Share a fear you have and how do you cope with it
  12. Tell the group about a time you felt embarrassed
  13. Share your biggest pet peeve
  14. Smile at someone across the room for 5 secs
  15. Tell a funny joke or story
  16. Tell someone in the group "Goodmorning" that you normally dont talk too.
  17. Tell the group what you are grateful for today
  18. Call on someone else to share something
  19. Share your favorite thing about coming to group
  20. Share a goal you have for the week
  21. Maintain a conversation with someone for 2 mins
  22. Share something you are proud of yourself for
  23. Share one thing you did this morning
  24. Tell the group your favorite hobby
  25. Share on thing that makes you anxious
  26. Describe what you sis last weekend
  27. Admit something you are NOT good at
  28. Share your favorite childhood memory
  29. Give someone in the group a nice compliment