Tell thegroup yourfavoritehobbyCall onsomeoneelse to sharesomethingTell afunny jokeor storyShare agoal youhave forthe weekAdmitsomethingyou are NOTgood atMake eyecontact withsomeonefor 10 secsTell thegroup abouta time youfeltembarrassedAdmit amistake youmade butlearned fromSmile atsomeoneacross theroom for 5secsShare afun factaboutyourselfShare aplace youwould like tovisit one dayShare onthing thatmakes youanxiousShare onecoping skillyou use foranxietyTell someone inthe group"Goodmorning"that younormally donttalk too.Share yourfavoritechildhoodmemorytell thegroup yourfavoritefoodIntroduceyourself as ifyou weremeetingsomeone new.Share yourfavorite thingaboutcoming togroupAsksomeone aquestionabout themselvesShare a fearyou haveand how doyou copewith itSharesomethingyou areproud ofyourself forGive thepersonnext to youa high -5Maintain aconversationwithsomeone for2 minsShare onething youdid thismorningDescribewhat yousis lastweekendShare if youare amorning ornight person.Why?Shareyourbiggestpet peeveTell thegroup whatyou aregrateful fortodayGivesomeone inthe group anicecomplimentTell thegroup yourfavoritehobbyCall onsomeoneelse to sharesomethingTell afunny jokeor storyShare agoal youhave forthe weekAdmitsomethingyou are NOTgood atMake eyecontact withsomeonefor 10 secsTell thegroup abouta time youfeltembarrassedAdmit amistake youmade butlearned fromSmile atsomeoneacross theroom for 5secsShare afun factaboutyourselfShare aplace youwould like tovisit one dayShare onthing thatmakes youanxiousShare onecoping skillyou use foranxietyTell someone inthe group"Goodmorning"that younormally donttalk too.Share yourfavoritechildhoodmemorytell thegroup yourfavoritefoodIntroduceyourself as ifyou weremeetingsomeone new.Share yourfavorite thingaboutcoming togroupAsksomeone aquestionabout themselvesShare a fearyou haveand how doyou copewith itSharesomethingyou areproud ofyourself forGive thepersonnext to youa high -5Maintain aconversationwithsomeone for2 minsShare onething youdid thismorningDescribewhat yousis lastweekendShare if youare amorning ornight person.Why?Shareyourbiggestpet peeveTell thegroup whatyou aregrateful fortodayGivesomeone inthe group anicecompliment

Social Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell the group your favorite hobby
  2. Call on someone else to share something
  3. Tell a funny joke or story
  4. Share a goal you have for the week
  5. Admit something you are NOT good at
  6. Make eye contact with someone for 10 secs
  7. Tell the group about a time you felt embarrassed
  8. Admit a mistake you made but learned from
  9. Smile at someone across the room for 5 secs
  10. Share a fun fact about yourself
  11. Share a place you would like to visit one day
  12. Share on thing that makes you anxious
  13. Share one coping skill you use for anxiety
  14. Tell someone in the group "Goodmorning" that you normally dont talk too.
  15. Share your favorite childhood memory
  16. tell the group your favorite food
  17. Introduce yourself as if you were meeting someone new.
  18. Share your favorite thing about coming to group
  19. Ask someone a question about them selves
  20. Share a fear you have and how do you cope with it
  21. Share something you are proud of yourself for
  22. Give the person next to you a high -5
  23. Maintain a conversation with someone for 2 mins
  24. Share one thing you did this morning
  25. Describe what you sis last weekend
  26. Share if you are a morning or night person. Why?
  27. Share your biggest pet peeve
  28. Tell the group what you are grateful for today
  29. Give someone in the group a nice compliment