STAYFOR THECOOLDOWNTAKECLASSWITHCOACHNATEWORKTHROUGHTHE TIMERFOR AWHOLE LAP45 SECONDJUMP ROPEAFTERCLASSDO A 1MINUTEPLANKAFTERCLASSMOTIVATE ANEW FRIENDDURING THEWORKOUTCLAP FORYOURCOACHAFTER THEDEMOSTRETCH5 MINUTESBEFORECLASSCOMPLETEA HYROXCLASSTAKE ACLASSWITHCOACHJENNLEAVEUS AGOOGLEREVIEWTAKECLASSWITHCOACHZACHTAKEA 6AMCLASSCOMPLETEASTRENGTHWORKOUT20PUSHUPSAFTERCLASSTAKECLASSWITHCOACH LOCOMPLETEA HYBRIDWORKUTGET 8HOURSOFSLEEPDOUBLEUP ON AWORKOUT1 MINUTEWALL SITAFTERCLASSTAG USANDPOST ASTORYATTEMPTUNASSISTEDPULL UPSTAKECLASSWITHCOACHKYRELFOLLOWUS ONINSTAGRAM10 BOXJUMPSAFTERCLASSBRING AFRIENDTOCLASSDO 10BURPEESAFTERCLASSincreaseyour weightby 5lb on achallengingexerciseTAKE 5CLASSESIN ONEWEEKCOMPLETEA CARDIOWORKOUTWEAR FUNSOCKS TOYOURWORKOUTDRINK ABOTTLE OFWATERBEFORE &AFTER CLASS50JUMPINGJACKSAFTERCLASSGIVESOMEONEA HIGH FIVEAFTERCLASSSTAYFOR THECOOLDOWNTAKECLASSWITHCOACHNATEWORKTHROUGHTHE TIMERFOR AWHOLE LAP45 SECONDJUMP ROPEAFTERCLASSDO A 1MINUTEPLANKAFTERCLASSMOTIVATE ANEW FRIENDDURING THEWORKOUTCLAP FORYOURCOACHAFTER THEDEMOSTRETCH5 MINUTESBEFORECLASSCOMPLETEA HYROXCLASSTAKE ACLASSWITHCOACHJENNLEAVEUS AGOOGLEREVIEWTAKECLASSWITHCOACHZACHTAKEA 6AMCLASSCOMPLETEASTRENGTHWORKOUT20PUSHUPSAFTERCLASSTAKECLASSWITHCOACH LOCOMPLETEA HYBRIDWORKUTGET 8HOURSOFSLEEPDOUBLEUP ON AWORKOUT1 MINUTEWALL SITAFTERCLASSTAG USANDPOST ASTORYATTEMPTUNASSISTEDPULL UPSTAKECLASSWITHCOACHKYRELFOLLOWUS ONINSTAGRAM10 BOXJUMPSAFTERCLASSBRING AFRIENDTOCLASSDO 10BURPEESAFTERCLASSincreaseyour weightby 5lb on achallengingexerciseTAKE 5CLASSESIN ONEWEEKCOMPLETEA CARDIOWORKOUTWEAR FUNSOCKS TOYOURWORKOUTDRINK ABOTTLE OFWATERBEFORE &AFTER CLASS50JUMPINGJACKSAFTERCLASSGIVESOMEONEA HIGH FIVEAFTERCLASS

F45 STUDIO CITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAY FOR THE COOL DOWN
  2. TAKE CLASS WITH COACH NATE
  3. WORK THROUGH THE TIMER FOR A WHOLE LAP
  4. 45 SECOND JUMP ROPE AFTER CLASS
  5. DO A 1 MINUTE PLANK AFTER CLASS
  6. MOTIVATE A NEW FRIEND DURING THE WORKOUT
  7. CLAP FOR YOUR COACH AFTER THE DEMO
  8. STRETCH 5 MINUTES BEFORE CLASS
  9. COMPLETE A HYROX CLASS
  10. TAKE A CLASS WITH COACH JENN
  11. LEAVE US A GOOGLE REVIEW
  12. TAKE CLASS WITH COACH ZACH
  13. TAKE A 6AM CLASS
  14. COMPLETE A STRENGTH WORKOUT
  15. 20 PUSHUPS AFTER CLASS
  16. TAKE CLASS WITH COACH LO
  17. COMPLETE A HYBRID WORKUT
  18. GET 8 HOURS OF SLEEP
  19. DOUBLE UP ON A WORKOUT
  20. 1 MINUTE WALL SIT AFTER CLASS
  21. TAG US AND POST A STORY
  22. ATTEMPT UNASSISTED PULL UPS
  23. TAKE CLASS WITH COACH KYREL
  24. FOLLOW US ON INSTAGRAM
  25. 10 BOX JUMPS AFTER CLASS
  26. BRING A FRIEND TO CLASS
  27. DO 10 BURPEES AFTER CLASS
  28. increase your weight by 5lb on a challenging exercise
  29. TAKE 5 CLASSES IN ONE WEEK
  30. COMPLETE A CARDIO WORKOUT
  31. WEAR FUN SOCKS TO YOUR WORKOUT
  32. DRINK A BOTTLE OF WATER BEFORE & AFTER CLASS
  33. 50 JUMPING JACKS AFTER CLASS
  34. GIVE SOMEONE A HIGH FIVE AFTER CLASS