20PUSHUPSAFTERCLASSTAKECLASSWITHCOACHKYRELGET 8HOURSOFSLEEPCLAP FORYOURCOACHAFTER THEDEMOCOMPLETEASTRENGTHWORKOUTDRINK ABOTTLE OFWATERBEFORE &AFTER CLASSATTEMPTUNASSISTEDPULL UPSGIVESOMEONEA HIGH FIVEAFTERCLASS10 BOXJUMPSAFTERCLASSMOTIVATE ANEW FRIENDDURING THEWORKOUTBRING AFRIENDTOCLASSSTRETCH5 MINUTESBEFORECLASSTAG USANDPOST ASTORYTAKECLASSWITHCOACH LOFOLLOWUS ONINSTAGRAMTAKECLASSWITHCOACHZACH1 MINUTEWALL SITAFTERCLASSDOUBLEUP ON AWORKOUTTAKECLASSWITHCOACHNATE50JUMPINGJACKSAFTERCLASSCOMPLETEA HYBRIDWORKUTCOMPLETEA HYROXCLASSDO A 1MINUTEPLANKAFTERCLASSWEAR FUNSOCKS TOYOURWORKOUTTAKE 5CLASSESIN ONEWEEKDO 10BURPEESAFTERCLASSTAKE ACLASSWITHCOACHJENNincreaseyour weightby 5lb on achallengingexerciseWORKTHROUGHTHE TIMERFOR AWHOLE LAPSTAYFOR THECOOLDOWNLEAVEUS AGOOGLEREVIEWTAKEA 6AMCLASS45 SECONDJUMP ROPEAFTERCLASSCOMPLETEA CARDIOWORKOUT20PUSHUPSAFTERCLASSTAKECLASSWITHCOACHKYRELGET 8HOURSOFSLEEPCLAP FORYOURCOACHAFTER THEDEMOCOMPLETEASTRENGTHWORKOUTDRINK ABOTTLE OFWATERBEFORE &AFTER CLASSATTEMPTUNASSISTEDPULL UPSGIVESOMEONEA HIGH FIVEAFTERCLASS10 BOXJUMPSAFTERCLASSMOTIVATE ANEW FRIENDDURING THEWORKOUTBRING AFRIENDTOCLASSSTRETCH5 MINUTESBEFORECLASSTAG USANDPOST ASTORYTAKECLASSWITHCOACH LOFOLLOWUS ONINSTAGRAMTAKECLASSWITHCOACHZACH1 MINUTEWALL SITAFTERCLASSDOUBLEUP ON AWORKOUTTAKECLASSWITHCOACHNATE50JUMPINGJACKSAFTERCLASSCOMPLETEA HYBRIDWORKUTCOMPLETEA HYROXCLASSDO A 1MINUTEPLANKAFTERCLASSWEAR FUNSOCKS TOYOURWORKOUTTAKE 5CLASSESIN ONEWEEKDO 10BURPEESAFTERCLASSTAKE ACLASSWITHCOACHJENNincreaseyour weightby 5lb on achallengingexerciseWORKTHROUGHTHE TIMERFOR AWHOLE LAPSTAYFOR THECOOLDOWNLEAVEUS AGOOGLEREVIEWTAKEA 6AMCLASS45 SECONDJUMP ROPEAFTERCLASSCOMPLETEA CARDIOWORKOUT

F45 STUDIO CITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 PUSHUPS AFTER CLASS
  2. TAKE CLASS WITH COACH KYREL
  3. GET 8 HOURS OF SLEEP
  4. CLAP FOR YOUR COACH AFTER THE DEMO
  5. COMPLETE A STRENGTH WORKOUT
  6. DRINK A BOTTLE OF WATER BEFORE & AFTER CLASS
  7. ATTEMPT UNASSISTED PULL UPS
  8. GIVE SOMEONE A HIGH FIVE AFTER CLASS
  9. 10 BOX JUMPS AFTER CLASS
  10. MOTIVATE A NEW FRIEND DURING THE WORKOUT
  11. BRING A FRIEND TO CLASS
  12. STRETCH 5 MINUTES BEFORE CLASS
  13. TAG US AND POST A STORY
  14. TAKE CLASS WITH COACH LO
  15. FOLLOW US ON INSTAGRAM
  16. TAKE CLASS WITH COACH ZACH
  17. 1 MINUTE WALL SIT AFTER CLASS
  18. DOUBLE UP ON A WORKOUT
  19. TAKE CLASS WITH COACH NATE
  20. 50 JUMPING JACKS AFTER CLASS
  21. COMPLETE A HYBRID WORKUT
  22. COMPLETE A HYROX CLASS
  23. DO A 1 MINUTE PLANK AFTER CLASS
  24. WEAR FUN SOCKS TO YOUR WORKOUT
  25. TAKE 5 CLASSES IN ONE WEEK
  26. DO 10 BURPEES AFTER CLASS
  27. TAKE A CLASS WITH COACH JENN
  28. increase your weight by 5lb on a challenging exercise
  29. WORK THROUGH THE TIMER FOR A WHOLE LAP
  30. STAY FOR THE COOL DOWN
  31. LEAVE US A GOOGLE REVIEW
  32. TAKE A 6AM CLASS
  33. 45 SECOND JUMP ROPE AFTER CLASS
  34. COMPLETE A CARDIO WORKOUT