LaughedatsomethingTook 3slowbreathsListenedto calmingmusicAte abalancedmealListenedto whatmy bodyneededPracticedgoodhygienePracticedgoodposturePracticedself-compassionDid abodyscanUsed acopingskillShowedup evenwhen itwas hardDidsomethingcreativeTook onesmall stepforwardTook timeto relaxmy bodyTriedsomethingoutside mycomfort zoneMade todaya littlebetter thanyesterdayShowedmyselfgraceWentoutsidetodaySmiledtodayAcceptedthatprogressisn’t perfectTook awalk orstretchedTook afew deepbreathsPracticedgroundingTook amindfulpauseGot atleast 7hours ofsleepGavemyselfcredit fortryingReachedout tosomeoneTreatedmyselfkindlySaid nowhenneededLimitedcaffeinetodayTook abreakwhenneededPracticedpatiencewithmyselfLet myselfrestwithoutguiltLearnedsomethingnew todayAttendedgrouptodayChallengeda negativethoughtSet ahealthyboundarySupportedsomeoneelseSpenttime insilenceDid anyform ofmovementDrankenoughwatertodayChoseprogressoverperfectionLetmyself behonestTookmeds asprescribedDidsomethingthatbrought joyUsed arelaxationappAskedfor helpLaughedatsomethingTook 3slowbreathsListenedto calmingmusicAte abalancedmealListenedto whatmy bodyneededPracticedgoodhygienePracticedgoodposturePracticedself-compassionDid abodyscanUsed acopingskillShowedup evenwhen itwas hardDidsomethingcreativeTook onesmall stepforwardTook timeto relaxmy bodyTriedsomethingoutside mycomfort zoneMade todaya littlebetter thanyesterdayShowedmyselfgraceWentoutsidetodaySmiledtodayAcceptedthatprogressisn’t perfectTook awalk orstretchedTook afew deepbreathsPracticedgroundingTook amindfulpauseGot atleast 7hours ofsleepGavemyselfcredit fortryingReachedout tosomeoneTreatedmyselfkindlySaid nowhenneededLimitedcaffeinetodayTook abreakwhenneededPracticedpatiencewithmyselfLet myselfrestwithoutguiltLearnedsomethingnew todayAttendedgrouptodayChallengeda negativethoughtSet ahealthyboundarySupportedsomeoneelseSpenttime insilenceDid anyform ofmovementDrankenoughwatertodayChoseprogressoverperfectionLetmyself behonestTookmeds asprescribedDidsomethingthatbrought joyUsed arelaxationappAskedfor help

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at something
  2. Took 3 slow breaths
  3. Listened to calming music
  4. Ate a balanced meal
  5. Listened to what my body needed
  6. Practiced good hygiene
  7. Practiced good posture
  8. Practiced self-compassion
  9. Did a body scan
  10. Used a coping skill
  11. Showed up even when it was hard
  12. Did something creative
  13. Took one small step forward
  14. Took time to relax my body
  15. Tried something outside my comfort zone
  16. Made today a little better than yesterday
  17. Showed myself grace
  18. Went outside today
  19. Smiled today
  20. Accepted that progress isn’t perfect
  21. Took a walk or stretched
  22. Took a few deep breaths
  23. Practiced grounding
  24. Took a mindful pause
  25. Got at least 7 hours of sleep
  26. Gave myself credit for trying
  27. Reached out to someone
  28. Treated myself kindly
  29. Said no when needed
  30. Limited caffeine today
  31. Took a break when needed
  32. Practiced patience with myself
  33. Let myself rest without guilt
  34. Learned something new today
  35. Attended group today
  36. Challenged a negative thought
  37. Set a healthy boundary
  38. Supported someone else
  39. Spent time in silence
  40. Did any form of movement
  41. Drank enough water today
  42. Chose progress over perfection
  43. Let myself be honest
  44. Took meds as prescribed
  45. Did something that brought joy
  46. Used a relaxation app
  47. Asked for help