AttendedgrouptodaySupportedsomeoneelseLearnedsomethingnew todayTook awalk orstretchedLet myselfrestwithoutguiltShowedup evenwhen itwas hardDidsomethingthatbrought joyDrankenoughwatertodayTook abreakwhenneededPracticedgoodhygieneShowedmyselfgraceSpenttime insilenceTook afew deepbreathsAskedfor helpLaughedatsomethingListenedto calmingmusicDidsomethingcreativeTriedsomethingoutside mycomfort zonePracticedgroundingAte abalancedmealUsed arelaxationappGot atleast 7hours ofsleepGavemyselfcredit fortryingTook amindfulpauseChallengeda negativethoughtWentoutsidetodayMade todaya littlebetter thanyesterdayPracticedself-compassionReachedout tosomeoneTreatedmyselfkindlyLimitedcaffeinetodaySmiledtodayPracticedpatiencewithmyselfSaid nowhenneededTookmeds asprescribedPracticedgoodpostureTook timeto relaxmy bodyTook onesmall stepforwardSet ahealthyboundaryChoseprogressoverperfectionTook 3slowbreathsDid abodyscanAcceptedthatprogressisn’t perfectDid anyform ofmovementLetmyself behonestListenedto whatmy bodyneededUsed acopingskillAttendedgrouptodaySupportedsomeoneelseLearnedsomethingnew todayTook awalk orstretchedLet myselfrestwithoutguiltShowedup evenwhen itwas hardDidsomethingthatbrought joyDrankenoughwatertodayTook abreakwhenneededPracticedgoodhygieneShowedmyselfgraceSpenttime insilenceTook afew deepbreathsAskedfor helpLaughedatsomethingListenedto calmingmusicDidsomethingcreativeTriedsomethingoutside mycomfort zonePracticedgroundingAte abalancedmealUsed arelaxationappGot atleast 7hours ofsleepGavemyselfcredit fortryingTook amindfulpauseChallengeda negativethoughtWentoutsidetodayMade todaya littlebetter thanyesterdayPracticedself-compassionReachedout tosomeoneTreatedmyselfkindlyLimitedcaffeinetodaySmiledtodayPracticedpatiencewithmyselfSaid nowhenneededTookmeds asprescribedPracticedgoodpostureTook timeto relaxmy bodyTook onesmall stepforwardSet ahealthyboundaryChoseprogressoverperfectionTook 3slowbreathsDid abodyscanAcceptedthatprogressisn’t perfectDid anyform ofmovementLetmyself behonestListenedto whatmy bodyneededUsed acopingskill

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended group today
  2. Supported someone else
  3. Learned something new today
  4. Took a walk or stretched
  5. Let myself rest without guilt
  6. Showed up even when it was hard
  7. Did something that brought joy
  8. Drank enough water today
  9. Took a break when needed
  10. Practiced good hygiene
  11. Showed myself grace
  12. Spent time in silence
  13. Took a few deep breaths
  14. Asked for help
  15. Laughed at something
  16. Listened to calming music
  17. Did something creative
  18. Tried something outside my comfort zone
  19. Practiced grounding
  20. Ate a balanced meal
  21. Used a relaxation app
  22. Got at least 7 hours of sleep
  23. Gave myself credit for trying
  24. Took a mindful pause
  25. Challenged a negative thought
  26. Went outside today
  27. Made today a little better than yesterday
  28. Practiced self-compassion
  29. Reached out to someone
  30. Treated myself kindly
  31. Limited caffeine today
  32. Smiled today
  33. Practiced patience with myself
  34. Said no when needed
  35. Took meds as prescribed
  36. Practiced good posture
  37. Took time to relax my body
  38. Took one small step forward
  39. Set a healthy boundary
  40. Chose progress over perfection
  41. Took 3 slow breaths
  42. Did a body scan
  43. Accepted that progress isn’t perfect
  44. Did any form of movement
  45. Let myself be honest
  46. Listened to what my body needed
  47. Used a coping skill