Took afew deepbreathsTreatedmyselfkindlyShowedup evenwhen itwas hardAte abalancedmealChoseprogressoverperfectionGavemyselfcredit fortryingDrankenoughwatertodayPracticedpatiencewithmyselfLetmyself behonestLearnedsomethingnew todaySpenttime insilenceDidsomethingcreativeAcceptedthatprogressisn’t perfectPracticedself-compassionTook timeto relaxmy bodySmiledtodaySupportedsomeoneelsePracticedgoodpostureTook onesmall stepforwardTriedsomethingoutside mycomfort zoneTook awalk orstretchedMade todaya littlebetter thanyesterdayPracticedgroundingSaid nowhenneededDid anyform ofmovementAttendedgrouptodayPracticedgoodhygieneReachedout tosomeoneUsed acopingskillListenedto calmingmusicTook abreakwhenneededTook 3slowbreathsWentoutsidetodayChallengeda negativethoughtLet myselfrestwithoutguiltSet ahealthyboundaryGot atleast 7hours ofsleepLaughedatsomethingTookmeds asprescribedUsed arelaxationappDidsomethingthatbrought joyListenedto whatmy bodyneededShowedmyselfgraceTook amindfulpauseAskedfor helpTook afew deepbreathsTreatedmyselfkindlyShowedup evenwhen itwas hardAte abalancedmealChoseprogressoverperfectionGavemyselfcredit fortryingDrankenoughwatertodayPracticedpatiencewithmyselfLetmyself behonestLearnedsomethingnew todaySpenttime insilenceDidsomethingcreativeAcceptedthatprogressisn’t perfectPracticedself-compassionTook timeto relaxmy bodySmiledtodaySupportedsomeoneelsePracticedgoodpostureTook onesmall stepforwardTriedsomethingoutside mycomfort zoneTook awalk orstretchedMade todaya littlebetter thanyesterdayPracticedgroundingSaid nowhenneededDid anyform ofmovementAttendedgrouptodayPracticedgoodhygieneReachedout tosomeoneUsed acopingskillListenedto calmingmusicTook abreakwhenneededTook 3slowbreathsWentoutsidetodayChallengeda negativethoughtLet myselfrestwithoutguiltSet ahealthyboundaryGot atleast 7hours ofsleepLaughedatsomethingTookmeds asprescribedUsed arelaxationappDidsomethingthatbrought joyListenedto whatmy bodyneededShowedmyselfgraceTook amindfulpauseAskedfor help

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a few deep breaths
  2. Treated myself kindly
  3. Showed up even when it was hard
  4. Ate a balanced meal
  5. Chose progress over perfection
  6. Gave myself credit for trying
  7. Drank enough water today
  8. Practiced patience with myself
  9. Let myself be honest
  10. Learned something new today
  11. Spent time in silence
  12. Did something creative
  13. Accepted that progress isn’t perfect
  14. Practiced self-compassion
  15. Took time to relax my body
  16. Smiled today
  17. Supported someone else
  18. Practiced good posture
  19. Took one small step forward
  20. Tried something outside my comfort zone
  21. Took a walk or stretched
  22. Made today a little better than yesterday
  23. Practiced grounding
  24. Said no when needed
  25. Did any form of movement
  26. Attended group today
  27. Practiced good hygiene
  28. Reached out to someone
  29. Used a coping skill
  30. Listened to calming music
  31. Took a break when needed
  32. Took 3 slow breaths
  33. Went outside today
  34. Challenged a negative thought
  35. Let myself rest without guilt
  36. Set a healthy boundary
  37. Got at least 7 hours of sleep
  38. Laughed at something
  39. Took meds as prescribed
  40. Used a relaxation app
  41. Did something that brought joy
  42. Listened to what my body needed
  43. Showed myself grace
  44. Took a mindful pause
  45. Asked for help