DrankenoughwatertodayTook amindfulpausePracticedpatiencewithmyselfDidsomethingthatbrought joyTriedsomethingoutside mycomfort zoneTook awalk orstretchedWentoutsidetodayTook afew deepbreathsGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleAttendedgrouptodayLet myselfrestwithoutguiltAcceptedthatprogressisn’t perfectReachedout tosomeoneListenedto calmingmusicTook onesmall stepforwardSmiledtodayListenedto whatmy bodyneededChoseprogressoverperfectionLaughedatsomethingTook abreakwhenneededTook timeto relaxmy bodyGavemyselfcredit fortryingLearnedsomethingnew todayAte abalancedmealMade todaya littlebetter thanyesterdayDidsomethingcreativePracticedgroundingSpenttime insilencePracticedgoodhygieneAskedfor helpPracticedself-compassionShowedmyselfgraceTreatedmyselfkindlyChallengeda negativethoughtSaid nowhenneededUsed acopingskillShowedup evenwhen itwas hardSupportedsomeoneelsePracticedgoodpostureLetmyself behonestUsed arelaxationappSet ahealthyboundaryDrankenoughwatertodayTook amindfulpausePracticedpatiencewithmyselfDidsomethingthatbrought joyTriedsomethingoutside mycomfort zoneTook awalk orstretchedWentoutsidetodayTook afew deepbreathsGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleAttendedgrouptodayLet myselfrestwithoutguiltAcceptedthatprogressisn’t perfectReachedout tosomeoneListenedto calmingmusicTook onesmall stepforwardSmiledtodayListenedto whatmy bodyneededChoseprogressoverperfectionLaughedatsomethingTook abreakwhenneededTook timeto relaxmy bodyGavemyselfcredit fortryingLearnedsomethingnew todayAte abalancedmealMade todaya littlebetter thanyesterdayDidsomethingcreativePracticedgroundingSpenttime insilencePracticedgoodhygieneAskedfor helpPracticedself-compassionShowedmyselfgraceTreatedmyselfkindlyChallengeda negativethoughtSaid nowhenneededUsed acopingskillShowedup evenwhen itwas hardSupportedsomeoneelsePracticedgoodpostureLetmyself behonestUsed arelaxationappSet ahealthyboundary

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water today
  2. Took a mindful pause
  3. Practiced patience with myself
  4. Did something that brought joy
  5. Tried something outside my comfort zone
  6. Took a walk or stretched
  7. Went outside today
  8. Took a few deep breaths
  9. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  10. Attended group today
  11. Let myself rest without guilt
  12. Accepted that progress isn’t perfect
  13. Reached out to someone
  14. Listened to calming music
  15. Took one small step forward
  16. Smiled today
  17. Listened to what my body needed
  18. Chose progress over perfection
  19. Laughed at something
  20. Took a break when needed
  21. Took time to relax my body
  22. Gave myself credit for trying
  23. Learned something new today
  24. Ate a balanced meal
  25. Made today a little better than yesterday
  26. Did something creative
  27. Practiced grounding
  28. Spent time in silence
  29. Practiced good hygiene
  30. Asked for help
  31. Practiced self-compassion
  32. Showed myself grace
  33. Treated myself kindly
  34. Challenged a negative thought
  35. Said no when needed
  36. Used a coping skill
  37. Showed up even when it was hard
  38. Supported someone else
  39. Practiced good posture
  40. Let myself be honest
  41. Used a relaxation app
  42. Set a healthy boundary