Took afew deepbreathsMade todaya littlebetter thanyesterdayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleLet myselfrestwithoutguiltTriedsomethingoutside mycomfort zoneChoseprogressoverperfectionReachedout tosomeoneSaid nowhenneededSmiledtodayAttendedgrouptodayTreatedmyselfkindlyGavemyselfcredit fortryingTook awalk orstretchedWentoutsidetodayAte abalancedmealSupportedsomeoneelseListenedto whatmy bodyneededSpenttime insilenceTook amindfulpauseTook onesmall stepforwardAskedfor helpPracticedself-compassionChallengeda negativethoughtDidsomethingcreativeTook timeto relaxmy bodyPracticedgoodhygieneListenedto calmingmusicLearnedsomethingnew todayPracticedgroundingLaughedatsomethingSet ahealthyboundaryLetmyself behonestShowedup evenwhen itwas hardUsed acopingskillUsed arelaxationappPracticedgoodpostureAcceptedthatprogressisn’t perfectPracticedpatiencewithmyselfShowedmyselfgraceTook abreakwhenneededDrankenoughwatertodayDidsomethingthatbrought joyTook afew deepbreathsMade todaya littlebetter thanyesterdayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleLet myselfrestwithoutguiltTriedsomethingoutside mycomfort zoneChoseprogressoverperfectionReachedout tosomeoneSaid nowhenneededSmiledtodayAttendedgrouptodayTreatedmyselfkindlyGavemyselfcredit fortryingTook awalk orstretchedWentoutsidetodayAte abalancedmealSupportedsomeoneelseListenedto whatmy bodyneededSpenttime insilenceTook amindfulpauseTook onesmall stepforwardAskedfor helpPracticedself-compassionChallengeda negativethoughtDidsomethingcreativeTook timeto relaxmy bodyPracticedgoodhygieneListenedto calmingmusicLearnedsomethingnew todayPracticedgroundingLaughedatsomethingSet ahealthyboundaryLetmyself behonestShowedup evenwhen itwas hardUsed acopingskillUsed arelaxationappPracticedgoodpostureAcceptedthatprogressisn’t perfectPracticedpatiencewithmyselfShowedmyselfgraceTook abreakwhenneededDrankenoughwatertodayDidsomethingthatbrought joy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a few deep breaths
  2. Made today a little better than yesterday
  3. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  4. Let myself rest without guilt
  5. Tried something outside my comfort zone
  6. Chose progress over perfection
  7. Reached out to someone
  8. Said no when needed
  9. Smiled today
  10. Attended group today
  11. Treated myself kindly
  12. Gave myself credit for trying
  13. Took a walk or stretched
  14. Went outside today
  15. Ate a balanced meal
  16. Supported someone else
  17. Listened to what my body needed
  18. Spent time in silence
  19. Took a mindful pause
  20. Took one small step forward
  21. Asked for help
  22. Practiced self-compassion
  23. Challenged a negative thought
  24. Did something creative
  25. Took time to relax my body
  26. Practiced good hygiene
  27. Listened to calming music
  28. Learned something new today
  29. Practiced grounding
  30. Laughed at something
  31. Set a healthy boundary
  32. Let myself be honest
  33. Showed up even when it was hard
  34. Used a coping skill
  35. Used a relaxation app
  36. Practiced good posture
  37. Accepted that progress isn’t perfect
  38. Practiced patience with myself
  39. Showed myself grace
  40. Took a break when needed
  41. Drank enough water today
  42. Did something that brought joy