(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music
Listened to what my body needed
Practiced self-compassion
Took a break when needed
Spent time in silence
Took a few deep breaths
Drank enough water today
Took a mindful pause
Did something that brought joy
Showed myself grace
Made today a little better than yesterday
Used a relaxation app
Practiced grounding
Treated myself kindly
Took a walk or stretched
Gave myself credit for trying
Said no when needed
Ate a balanced meal
Used a coping skill
Practiced good posture
Set a healthy boundary
Chose progress over perfection
Did something creative
Reached out to someone
Accepted that progress isn’t perfect
Learned something new today
Challenged a negative thought
Practiced patience with myself
Laughed at something
Smiled today
Took one small step forward
Let myself rest without guilt
Went outside today
Tried something outside my comfort zone
Let myself be honest
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
