Askedfor helpChallengeda negativethoughtDidsomethingcreativeLaughedatsomethingSaid nowhenneededPracticedgoodpostureSet ahealthyboundaryUsed acopingskillAte abalancedmealSpenttime insilenceUsed arelaxationappLearnedsomethingnew todayDidsomethingthatbrought joyPracticedpatiencewithmyselfSmiledtodayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook awalk orstretchedShowedmyselfgraceTook abreakwhenneededPracticedgoodhygieneDrankenoughwatertodayChoseprogressoverperfectionLet myselfrestwithoutguiltReachedout tosomeoneLetmyself behonestListenedto calmingmusicListenedto whatmy bodyneededSupportedsomeoneelseTreatedmyselfkindlyTook timeto relaxmy bodyAcceptedthatprogressisn’t perfectTook amindfulpausePracticedgroundingPracticedself-compassionTook onesmall stepforwardTook afew deepbreathsTriedsomethingoutside mycomfort zoneMade todaya littlebetter thanyesterdayShowedup evenwhen itwas hardAttendedgrouptodayWentoutsidetodayGavemyselfcredit fortryingAskedfor helpChallengeda negativethoughtDidsomethingcreativeLaughedatsomethingSaid nowhenneededPracticedgoodpostureSet ahealthyboundaryUsed acopingskillAte abalancedmealSpenttime insilenceUsed arelaxationappLearnedsomethingnew todayDidsomethingthatbrought joyPracticedpatiencewithmyselfSmiledtodayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook awalk orstretchedShowedmyselfgraceTook abreakwhenneededPracticedgoodhygieneDrankenoughwatertodayChoseprogressoverperfectionLet myselfrestwithoutguiltReachedout tosomeoneLetmyself behonestListenedto calmingmusicListenedto whatmy bodyneededSupportedsomeoneelseTreatedmyselfkindlyTook timeto relaxmy bodyAcceptedthatprogressisn’t perfectTook amindfulpausePracticedgroundingPracticedself-compassionTook onesmall stepforwardTook afew deepbreathsTriedsomethingoutside mycomfort zoneMade todaya littlebetter thanyesterdayShowedup evenwhen itwas hardAttendedgrouptodayWentoutsidetodayGavemyselfcredit fortrying

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Challenged a negative thought
  3. Did something creative
  4. Laughed at something
  5. Said no when needed
  6. Practiced good posture
  7. Set a healthy boundary
  8. Used a coping skill
  9. Ate a balanced meal
  10. Spent time in silence
  11. Used a relaxation app
  12. Learned something new today
  13. Did something that brought joy
  14. Practiced patience with myself
  15. Smiled today
  16. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  17. Took a walk or stretched
  18. Showed myself grace
  19. Took a break when needed
  20. Practiced good hygiene
  21. Drank enough water today
  22. Chose progress over perfection
  23. Let myself rest without guilt
  24. Reached out to someone
  25. Let myself be honest
  26. Listened to calming music
  27. Listened to what my body needed
  28. Supported someone else
  29. Treated myself kindly
  30. Took time to relax my body
  31. Accepted that progress isn’t perfect
  32. Took a mindful pause
  33. Practiced grounding
  34. Practiced self-compassion
  35. Took one small step forward
  36. Took a few deep breaths
  37. Tried something outside my comfort zone
  38. Made today a little better than yesterday
  39. Showed up even when it was hard
  40. Attended group today
  41. Went outside today
  42. Gave myself credit for trying