Askedfor helpLetmyself behonestPracticedpatiencewithmyselfAcceptedthatprogressisn’t perfectTook awalk orstretchedTreatedmyselfkindlyLet myselfrestwithoutguiltTook onesmall stepforwardLearnedsomethingnew todayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict schedulePracticedgoodpostureSet ahealthyboundaryTook timeto relaxmy bodySaid nowhenneededLaughedatsomethingSpenttime insilenceDrankenoughwatertodayWentoutsidetodayAttendedgrouptodaySupportedsomeoneelsePracticedgroundingMade todaya littlebetter thanyesterdayChallengeda negativethoughtUsed arelaxationappTriedsomethingoutside mycomfort zoneListenedto whatmy bodyneededAte abalancedmealTook afew deepbreathsShowedmyselfgraceListenedto calmingmusicGavemyselfcredit fortryingDidsomethingthatbrought joyTook amindfulpauseChoseprogressoverperfectionPracticedself-compassionUsed acopingskillShowedup evenwhen itwas hardDidsomethingcreativePracticedgoodhygieneReachedout tosomeoneSmiledtodayTook abreakwhenneededAskedfor helpLetmyself behonestPracticedpatiencewithmyselfAcceptedthatprogressisn’t perfectTook awalk orstretchedTreatedmyselfkindlyLet myselfrestwithoutguiltTook onesmall stepforwardLearnedsomethingnew todayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict schedulePracticedgoodpostureSet ahealthyboundaryTook timeto relaxmy bodySaid nowhenneededLaughedatsomethingSpenttime insilenceDrankenoughwatertodayWentoutsidetodayAttendedgrouptodaySupportedsomeoneelsePracticedgroundingMade todaya littlebetter thanyesterdayChallengeda negativethoughtUsed arelaxationappTriedsomethingoutside mycomfort zoneListenedto whatmy bodyneededAte abalancedmealTook afew deepbreathsShowedmyselfgraceListenedto calmingmusicGavemyselfcredit fortryingDidsomethingthatbrought joyTook amindfulpauseChoseprogressoverperfectionPracticedself-compassionUsed acopingskillShowedup evenwhen itwas hardDidsomethingcreativePracticedgoodhygieneReachedout tosomeoneSmiledtodayTook abreakwhenneeded

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Let myself be honest
  3. Practiced patience with myself
  4. Accepted that progress isn’t perfect
  5. Took a walk or stretched
  6. Treated myself kindly
  7. Let myself rest without guilt
  8. Took one small step forward
  9. Learned something new today
  10. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  11. Practiced good posture
  12. Set a healthy boundary
  13. Took time to relax my body
  14. Said no when needed
  15. Laughed at something
  16. Spent time in silence
  17. Drank enough water today
  18. Went outside today
  19. Attended group today
  20. Supported someone else
  21. Practiced grounding
  22. Made today a little better than yesterday
  23. Challenged a negative thought
  24. Used a relaxation app
  25. Tried something outside my comfort zone
  26. Listened to what my body needed
  27. Ate a balanced meal
  28. Took a few deep breaths
  29. Showed myself grace
  30. Listened to calming music
  31. Gave myself credit for trying
  32. Did something that brought joy
  33. Took a mindful pause
  34. Chose progress over perfection
  35. Practiced self-compassion
  36. Used a coping skill
  37. Showed up even when it was hard
  38. Did something creative
  39. Practiced good hygiene
  40. Reached out to someone
  41. Smiled today
  42. Took a break when needed