(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took time to relax my body
Accepted that progress isn’t perfect
Did something that brought joy
Practiced good posture
Ate a balanced meal
Took a mindful pause
Supported someone else
Took one small step forward
Took a few deep breaths
Gave myself credit for trying
Took a walk or stretched
Learned something new today
Attended group today
Asked for help
Listened to what my body needed
Took a break when needed
Smiled today
Said no when needed
Showed myself grace
Practiced patience with myself
Tried something outside my comfort zone
Laughed at something
Listened to calming music
Spent time in silence
Did something creative
Let myself be honest
Let myself rest without guilt
Used a coping skill
Went outside today
Practiced self-compassion
Practiced grounding
Made today a little better than yesterday
Used a relaxation app
Practiced good hygiene
Treated myself kindly
Set a healthy boundary
Drank enough water today
Challenged a negative thought
Reached out to someone
Chose progress over perfection
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
