Used acopingskillSet ahealthyboundaryShowedup evenwhen itwas hardSupportedsomeoneelseAcceptedthatprogressisn’t perfectTook awalk orstretchedGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleShowedmyselfgraceTook amindfulpauseMade todaya littlebetter thanyesterdayTriedsomethingoutside mycomfort zoneSmiledtodayAskedfor helpLearnedsomethingnew todaySpenttime insilencePracticedgoodpostureChallengeda negativethoughtPracticedgoodhygieneLaughedatsomethingGavemyselfcredit fortryingListenedto calmingmusicTook abreakwhenneededAte abalancedmealReachedout tosomeoneTook afew deepbreathsSaid nowhenneededTook timeto relaxmy bodyDidsomethingcreativePracticedself-compassionListenedto whatmy bodyneededUsed arelaxationappTook onesmall stepforwardPracticedpatiencewithmyselfLetmyself behonestPracticedgroundingChoseprogressoverperfectionDidsomethingthatbrought joyDrankenoughwatertodayLet myselfrestwithoutguiltTreatedmyselfkindlyWentoutsidetodayAttendedgrouptodayUsed acopingskillSet ahealthyboundaryShowedup evenwhen itwas hardSupportedsomeoneelseAcceptedthatprogressisn’t perfectTook awalk orstretchedGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleShowedmyselfgraceTook amindfulpauseMade todaya littlebetter thanyesterdayTriedsomethingoutside mycomfort zoneSmiledtodayAskedfor helpLearnedsomethingnew todaySpenttime insilencePracticedgoodpostureChallengeda negativethoughtPracticedgoodhygieneLaughedatsomethingGavemyselfcredit fortryingListenedto calmingmusicTook abreakwhenneededAte abalancedmealReachedout tosomeoneTook afew deepbreathsSaid nowhenneededTook timeto relaxmy bodyDidsomethingcreativePracticedself-compassionListenedto whatmy bodyneededUsed arelaxationappTook onesmall stepforwardPracticedpatiencewithmyselfLetmyself behonestPracticedgroundingChoseprogressoverperfectionDidsomethingthatbrought joyDrankenoughwatertodayLet myselfrestwithoutguiltTreatedmyselfkindlyWentoutsidetodayAttendedgrouptoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Set a healthy boundary
  3. Showed up even when it was hard
  4. Supported someone else
  5. Accepted that progress isn’t perfect
  6. Took a walk or stretched
  7. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  8. Showed myself grace
  9. Took a mindful pause
  10. Made today a little better than yesterday
  11. Tried something outside my comfort zone
  12. Smiled today
  13. Asked for help
  14. Learned something new today
  15. Spent time in silence
  16. Practiced good posture
  17. Challenged a negative thought
  18. Practiced good hygiene
  19. Laughed at something
  20. Gave myself credit for trying
  21. Listened to calming music
  22. Took a break when needed
  23. Ate a balanced meal
  24. Reached out to someone
  25. Took a few deep breaths
  26. Said no when needed
  27. Took time to relax my body
  28. Did something creative
  29. Practiced self-compassion
  30. Listened to what my body needed
  31. Used a relaxation app
  32. Took one small step forward
  33. Practiced patience with myself
  34. Let myself be honest
  35. Practiced grounding
  36. Chose progress over perfection
  37. Did something that brought joy
  38. Drank enough water today
  39. Let myself rest without guilt
  40. Treated myself kindly
  41. Went outside today
  42. Attended group today