Used acopingskillLearnedsomethingnew todayTook afew deepbreathsUsed arelaxationappMade todaya littlebetter thanyesterdayChoseprogressoverperfectionReachedout tosomeoneDidsomethingcreativePracticedgroundingPracticedgoodposturePracticedpatiencewithmyselfAttendedgrouptodaySupportedsomeoneelsePracticedself-compassionGavemyselfcredit fortryingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleDidsomethingthatbrought joyListenedto calmingmusicTriedsomethingoutside mycomfort zoneAcceptedthatprogressisn’t perfectChallengeda negativethoughtListenedto whatmy bodyneededTook amindfulpauseSpenttime insilenceDrankenoughwatertodaySet ahealthyboundarySmiledtodayLaughedatsomethingTook timeto relaxmy bodySaid nowhenneededShowedmyselfgraceTook onesmall stepforwardAskedfor helpTreatedmyselfkindlyTook awalk orstretchedLetmyself behonestLet myselfrestwithoutguiltAte abalancedmealPracticedgoodhygieneWentoutsidetodayShowedup evenwhen itwas hardTook abreakwhenneededUsed acopingskillLearnedsomethingnew todayTook afew deepbreathsUsed arelaxationappMade todaya littlebetter thanyesterdayChoseprogressoverperfectionReachedout tosomeoneDidsomethingcreativePracticedgroundingPracticedgoodposturePracticedpatiencewithmyselfAttendedgrouptodaySupportedsomeoneelsePracticedself-compassionGavemyselfcredit fortryingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleDidsomethingthatbrought joyListenedto calmingmusicTriedsomethingoutside mycomfort zoneAcceptedthatprogressisn’t perfectChallengeda negativethoughtListenedto whatmy bodyneededTook amindfulpauseSpenttime insilenceDrankenoughwatertodaySet ahealthyboundarySmiledtodayLaughedatsomethingTook timeto relaxmy bodySaid nowhenneededShowedmyselfgraceTook onesmall stepforwardAskedfor helpTreatedmyselfkindlyTook awalk orstretchedLetmyself behonestLet myselfrestwithoutguiltAte abalancedmealPracticedgoodhygieneWentoutsidetodayShowedup evenwhen itwas hardTook abreakwhenneeded

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Learned something new today
  3. Took a few deep breaths
  4. Used a relaxation app
  5. Made today a little better than yesterday
  6. Chose progress over perfection
  7. Reached out to someone
  8. Did something creative
  9. Practiced grounding
  10. Practiced good posture
  11. Practiced patience with myself
  12. Attended group today
  13. Supported someone else
  14. Practiced self-compassion
  15. Gave myself credit for trying
  16. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  17. Did something that brought joy
  18. Listened to calming music
  19. Tried something outside my comfort zone
  20. Accepted that progress isn’t perfect
  21. Challenged a negative thought
  22. Listened to what my body needed
  23. Took a mindful pause
  24. Spent time in silence
  25. Drank enough water today
  26. Set a healthy boundary
  27. Smiled today
  28. Laughed at something
  29. Took time to relax my body
  30. Said no when needed
  31. Showed myself grace
  32. Took one small step forward
  33. Asked for help
  34. Treated myself kindly
  35. Took a walk or stretched
  36. Let myself be honest
  37. Let myself rest without guilt
  38. Ate a balanced meal
  39. Practiced good hygiene
  40. Went outside today
  41. Showed up even when it was hard
  42. Took a break when needed