Took awalk orstretchedDidsomethingthatbrought joyPracticedself-compassionTook onesmall stepforwardTook abreakwhenneededListenedto whatmy bodyneededLaughedatsomethingMade todaya littlebetter thanyesterdayDrankenoughwatertodayAttendedgrouptodayTreatedmyselfkindlyShowedmyselfgraceUsed arelaxationappPracticedpatiencewithmyselfPracticedgoodpostureGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleSmiledtodayChoseprogressoverperfectionReachedout tosomeonePracticedgoodhygieneUsed acopingskillWentoutsidetodayAte abalancedmealTriedsomethingoutside mycomfort zoneSet ahealthyboundaryPracticedgroundingSaid nowhenneededLet myselfrestwithoutguiltTook afew deepbreathsAskedfor helpDidsomethingcreativeAcceptedthatprogressisn’t perfectSupportedsomeoneelseSpenttime insilenceLearnedsomethingnew todayShowedup evenwhen itwas hardTook timeto relaxmy bodyGavemyselfcredit fortryingTook amindfulpauseListenedto calmingmusicChallengeda negativethoughtLetmyself behonestTook awalk orstretchedDidsomethingthatbrought joyPracticedself-compassionTook onesmall stepforwardTook abreakwhenneededListenedto whatmy bodyneededLaughedatsomethingMade todaya littlebetter thanyesterdayDrankenoughwatertodayAttendedgrouptodayTreatedmyselfkindlyShowedmyselfgraceUsed arelaxationappPracticedpatiencewithmyselfPracticedgoodpostureGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleSmiledtodayChoseprogressoverperfectionReachedout tosomeonePracticedgoodhygieneUsed acopingskillWentoutsidetodayAte abalancedmealTriedsomethingoutside mycomfort zoneSet ahealthyboundaryPracticedgroundingSaid nowhenneededLet myselfrestwithoutguiltTook afew deepbreathsAskedfor helpDidsomethingcreativeAcceptedthatprogressisn’t perfectSupportedsomeoneelseSpenttime insilenceLearnedsomethingnew todayShowedup evenwhen itwas hardTook timeto relaxmy bodyGavemyselfcredit fortryingTook amindfulpauseListenedto calmingmusicChallengeda negativethoughtLetmyself behonest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk or stretched
  2. Did something that brought joy
  3. Practiced self-compassion
  4. Took one small step forward
  5. Took a break when needed
  6. Listened to what my body needed
  7. Laughed at something
  8. Made today a little better than yesterday
  9. Drank enough water today
  10. Attended group today
  11. Treated myself kindly
  12. Showed myself grace
  13. Used a relaxation app
  14. Practiced patience with myself
  15. Practiced good posture
  16. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  17. Smiled today
  18. Chose progress over perfection
  19. Reached out to someone
  20. Practiced good hygiene
  21. Used a coping skill
  22. Went outside today
  23. Ate a balanced meal
  24. Tried something outside my comfort zone
  25. Set a healthy boundary
  26. Practiced grounding
  27. Said no when needed
  28. Let myself rest without guilt
  29. Took a few deep breaths
  30. Asked for help
  31. Did something creative
  32. Accepted that progress isn’t perfect
  33. Supported someone else
  34. Spent time in silence
  35. Learned something new today
  36. Showed up even when it was hard
  37. Took time to relax my body
  38. Gave myself credit for trying
  39. Took a mindful pause
  40. Listened to calming music
  41. Challenged a negative thought
  42. Let myself be honest