Got at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleUsed arelaxationappDrankenoughwatertodayShowedmyselfgraceTriedsomethingoutside mycomfort zonePracticedgroundingSupportedsomeoneelsePracticedpatiencewithmyselfTook abreakwhenneededTook afew deepbreathsLaughedatsomethingShowedup evenwhen itwas hardLetmyself behonestGavemyselfcredit fortryingSmiledtodayUsed acopingskillAcceptedthatprogressisn’t perfectReachedout tosomeoneSpenttime insilencePracticedself-compassionAte abalancedmealTook onesmall stepforwardTreatedmyselfkindlyDidsomethingcreativeTook timeto relaxmy bodyAskedfor helpChoseprogressoverperfectionDidsomethingthatbrought joySet ahealthyboundaryAttendedgrouptodayWentoutsidetodayPracticedgoodpostureLet myselfrestwithoutguiltSaid nowhenneededLearnedsomethingnew todayListenedto whatmy bodyneededTook amindfulpauseChallengeda negativethoughtMade todaya littlebetter thanyesterdayTook awalk orstretchedPracticedgoodhygieneListenedto calmingmusicGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleUsed arelaxationappDrankenoughwatertodayShowedmyselfgraceTriedsomethingoutside mycomfort zonePracticedgroundingSupportedsomeoneelsePracticedpatiencewithmyselfTook abreakwhenneededTook afew deepbreathsLaughedatsomethingShowedup evenwhen itwas hardLetmyself behonestGavemyselfcredit fortryingSmiledtodayUsed acopingskillAcceptedthatprogressisn’t perfectReachedout tosomeoneSpenttime insilencePracticedself-compassionAte abalancedmealTook onesmall stepforwardTreatedmyselfkindlyDidsomethingcreativeTook timeto relaxmy bodyAskedfor helpChoseprogressoverperfectionDidsomethingthatbrought joySet ahealthyboundaryAttendedgrouptodayWentoutsidetodayPracticedgoodpostureLet myselfrestwithoutguiltSaid nowhenneededLearnedsomethingnew todayListenedto whatmy bodyneededTook amindfulpauseChallengeda negativethoughtMade todaya littlebetter thanyesterdayTook awalk orstretchedPracticedgoodhygieneListenedto calmingmusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  2. Used a relaxation app
  3. Drank enough water today
  4. Showed myself grace
  5. Tried something outside my comfort zone
  6. Practiced grounding
  7. Supported someone else
  8. Practiced patience with myself
  9. Took a break when needed
  10. Took a few deep breaths
  11. Laughed at something
  12. Showed up even when it was hard
  13. Let myself be honest
  14. Gave myself credit for trying
  15. Smiled today
  16. Used a coping skill
  17. Accepted that progress isn’t perfect
  18. Reached out to someone
  19. Spent time in silence
  20. Practiced self-compassion
  21. Ate a balanced meal
  22. Took one small step forward
  23. Treated myself kindly
  24. Did something creative
  25. Took time to relax my body
  26. Asked for help
  27. Chose progress over perfection
  28. Did something that brought joy
  29. Set a healthy boundary
  30. Attended group today
  31. Went outside today
  32. Practiced good posture
  33. Let myself rest without guilt
  34. Said no when needed
  35. Learned something new today
  36. Listened to what my body needed
  37. Took a mindful pause
  38. Challenged a negative thought
  39. Made today a little better than yesterday
  40. Took a walk or stretched
  41. Practiced good hygiene
  42. Listened to calming music