Showedup evenwhen itwas hardPracticedgroundingTook amindfulpauseAte abalancedmealLaughedatsomethingAcceptedthatprogressisn’t perfectLearnedsomethingnew todayDidsomethingcreativeTriedsomethingoutside mycomfort zoneTook timeto relaxmy bodyUsed arelaxationappDidsomethingthatbrought joyShowedmyselfgraceGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleLetmyself behonestPracticedgoodpostureGavemyselfcredit fortryingTook onesmall stepforwardTook abreakwhenneededChallengeda negativethoughtSet ahealthyboundaryUsed acopingskillSmiledtodayPracticedgoodhygieneDrankenoughwatertodayListenedto calmingmusicPracticedself-compassionTook awalk orstretchedWentoutsidetodayPracticedpatiencewithmyselfSpenttime insilenceSaid nowhenneededTreatedmyselfkindlyTook afew deepbreathsListenedto whatmy bodyneededMade todaya littlebetter thanyesterdayAttendedgrouptodayAskedfor helpSupportedsomeoneelseReachedout tosomeoneLet myselfrestwithoutguiltChoseprogressoverperfectionShowedup evenwhen itwas hardPracticedgroundingTook amindfulpauseAte abalancedmealLaughedatsomethingAcceptedthatprogressisn’t perfectLearnedsomethingnew todayDidsomethingcreativeTriedsomethingoutside mycomfort zoneTook timeto relaxmy bodyUsed arelaxationappDidsomethingthatbrought joyShowedmyselfgraceGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleLetmyself behonestPracticedgoodpostureGavemyselfcredit fortryingTook onesmall stepforwardTook abreakwhenneededChallengeda negativethoughtSet ahealthyboundaryUsed acopingskillSmiledtodayPracticedgoodhygieneDrankenoughwatertodayListenedto calmingmusicPracticedself-compassionTook awalk orstretchedWentoutsidetodayPracticedpatiencewithmyselfSpenttime insilenceSaid nowhenneededTreatedmyselfkindlyTook afew deepbreathsListenedto whatmy bodyneededMade todaya littlebetter thanyesterdayAttendedgrouptodayAskedfor helpSupportedsomeoneelseReachedout tosomeoneLet myselfrestwithoutguiltChoseprogressoverperfection

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Showed up even when it was hard
  2. Practiced grounding
  3. Took a mindful pause
  4. Ate a balanced meal
  5. Laughed at something
  6. Accepted that progress isn’t perfect
  7. Learned something new today
  8. Did something creative
  9. Tried something outside my comfort zone
  10. Took time to relax my body
  11. Used a relaxation app
  12. Did something that brought joy
  13. Showed myself grace
  14. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  15. Let myself be honest
  16. Practiced good posture
  17. Gave myself credit for trying
  18. Took one small step forward
  19. Took a break when needed
  20. Challenged a negative thought
  21. Set a healthy boundary
  22. Used a coping skill
  23. Smiled today
  24. Practiced good hygiene
  25. Drank enough water today
  26. Listened to calming music
  27. Practiced self-compassion
  28. Took a walk or stretched
  29. Went outside today
  30. Practiced patience with myself
  31. Spent time in silence
  32. Said no when needed
  33. Treated myself kindly
  34. Took a few deep breaths
  35. Listened to what my body needed
  36. Made today a little better than yesterday
  37. Attended group today
  38. Asked for help
  39. Supported someone else
  40. Reached out to someone
  41. Let myself rest without guilt
  42. Chose progress over perfection