(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reached out to someone
Took a break when needed
Asked for help
Challenged a negative thought
Supported someone else
Went outside today
Said no when needed
Spent time in silence
Tried something outside my comfort zone
Treated myself kindly
Listened to calming music
Attended group today
Chose progress over perfection
Smiled today
Showed myself grace
Practiced grounding
Set a healthy boundary
Used a relaxation app
Ate a balanced meal
Let myself rest without guilt
Did something creative
Took a few deep breaths
Listened to what my body needed
Let myself be honest
Took a walk or stretched
Made today a little better than yesterday
Practiced self-compassion
Practiced good hygiene
Showed up even when it was hard
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
