(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced self-compassion
Used a coping skill
Tried something outside my comfort zone
Gave myself credit for trying
Took a few deep breaths
Did something creative
Listened to what my body needed
Took a break when needed
Accepted that progress isn’t perfect
Drank enough water today
Did something that brought joy
Challenged a negative thought
Set a healthy boundary
Ate a balanced meal
Took a mindful pause
Used a relaxation app
Practiced grounding
Reached out to someone
Supported someone else
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
