Didsomethingthatbrought joyUsed arelaxationappPracticedpatiencewithmyselfReachedout tosomeoneGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook awalk orstretchedLearnedsomethingnew todaySaid nowhenneededListenedto whatmy bodyneededShowedmyselfgracePracticedgoodpostureSupportedsomeoneelseUsed acopingskillTook afew deepbreathsAcceptedthatprogressisn’t perfectMade todaya littlebetter thanyesterdayDrankenoughwatertodayTook abreakwhenneededChallengeda negativethoughtLetmyself behonestSet ahealthyboundaryAttendedgrouptodayTriedsomethingoutside mycomfort zoneLet myselfrestwithoutguiltPracticedself-compassionDidsomethingcreativeAskedfor helpSpenttime insilenceListenedto calmingmusicSmiledtodayTook timeto relaxmy bodyAte abalancedmealShowedup evenwhen itwas hardPracticedgoodhygieneTreatedmyselfkindlyGavemyselfcredit fortryingPracticedgroundingWentoutsidetodayTook amindfulpauseTook onesmall stepforwardChoseprogressoverperfectionLaughedatsomethingDidsomethingthatbrought joyUsed arelaxationappPracticedpatiencewithmyselfReachedout tosomeoneGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook awalk orstretchedLearnedsomethingnew todaySaid nowhenneededListenedto whatmy bodyneededShowedmyselfgracePracticedgoodpostureSupportedsomeoneelseUsed acopingskillTook afew deepbreathsAcceptedthatprogressisn’t perfectMade todaya littlebetter thanyesterdayDrankenoughwatertodayTook abreakwhenneededChallengeda negativethoughtLetmyself behonestSet ahealthyboundaryAttendedgrouptodayTriedsomethingoutside mycomfort zoneLet myselfrestwithoutguiltPracticedself-compassionDidsomethingcreativeAskedfor helpSpenttime insilenceListenedto calmingmusicSmiledtodayTook timeto relaxmy bodyAte abalancedmealShowedup evenwhen itwas hardPracticedgoodhygieneTreatedmyselfkindlyGavemyselfcredit fortryingPracticedgroundingWentoutsidetodayTook amindfulpauseTook onesmall stepforwardChoseprogressoverperfectionLaughedatsomething

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that brought joy
  2. Used a relaxation app
  3. Practiced patience with myself
  4. Reached out to someone
  5. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  6. Took a walk or stretched
  7. Learned something new today
  8. Said no when needed
  9. Listened to what my body needed
  10. Showed myself grace
  11. Practiced good posture
  12. Supported someone else
  13. Used a coping skill
  14. Took a few deep breaths
  15. Accepted that progress isn’t perfect
  16. Made today a little better than yesterday
  17. Drank enough water today
  18. Took a break when needed
  19. Challenged a negative thought
  20. Let myself be honest
  21. Set a healthy boundary
  22. Attended group today
  23. Tried something outside my comfort zone
  24. Let myself rest without guilt
  25. Practiced self-compassion
  26. Did something creative
  27. Asked for help
  28. Spent time in silence
  29. Listened to calming music
  30. Smiled today
  31. Took time to relax my body
  32. Ate a balanced meal
  33. Showed up even when it was hard
  34. Practiced good hygiene
  35. Treated myself kindly
  36. Gave myself credit for trying
  37. Practiced grounding
  38. Went outside today
  39. Took a mindful pause
  40. Took one small step forward
  41. Chose progress over perfection
  42. Laughed at something