4-7-8BreathingJournalingSportsBodyScanReadingFriends/familytimeCooking/BakingGuidedimageryCard/BoardGamesPuzzlesListeningto musicPlayingwithpetsCallinga friendAromatherapyArts &CraftsBoxBreathingExerciseYogaPlayingmusicGoingfor awalk5-4-3-2-1GroundingTechniques5-FingerBreathingMeditationFamilyTime4-7-8BreathingJournalingSportsBodyScanReadingFriends/familytimeCooking/BakingGuidedimageryCard/BoardGamesPuzzlesListeningto musicPlayingwithpetsCallinga friendAromatherapyArts &CraftsBoxBreathingExerciseYogaPlayingmusicGoingfor awalk5-4-3-2-1GroundingTechniques5-FingerBreathingMeditationFamilyTime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
O
6
O
7
G
8
B
9
G
10
G
11
G
12
B
13
B
14
I
15
I
16
N
17
O
18
B
19
O
20
O
21
I
22
G
23
N
24
N
  1. I-4-7-8 Breathing
  2. I-Journaling
  3. B-Sports
  4. N-Body Scan
  5. O-Reading
  6. O-Friends/family time
  7. G-Cooking/Baking
  8. B-Guided imagery
  9. G-Card/Board Games
  10. G-Puzzles
  11. G-Listening to music
  12. B-Playing with pets
  13. B-Calling a friend
  14. I-Aromatherapy
  15. I-Arts & Crafts
  16. N-Box Breathing
  17. O-Exercise
  18. B-Yoga
  19. O-Playing music
  20. O-Going for a walk
  21. I-5-4-3-2-1 Grounding Techniques
  22. G-5-Finger Breathing
  23. N-Meditation
  24. N-Family Time