Puzzles4-7-8BreathingBodyScanCallinga friendJournalingFriends/familytimeYogaSportsAromatherapyArts &CraftsPlayingmusicGoingfor awalkFamilyTime5-4-3-2-1GroundingTechniquesCooking/Baking5-FingerBreathingBoxBreathingListeningto musicMeditationPlayingwithpetsReadingCard/BoardGamesExerciseGuidedimageryPuzzles4-7-8BreathingBodyScanCallinga friendJournalingFriends/familytimeYogaSportsAromatherapyArts &CraftsPlayingmusicGoingfor awalkFamilyTime5-4-3-2-1GroundingTechniquesCooking/Baking5-FingerBreathingBoxBreathingListeningto musicMeditationPlayingwithpetsReadingCard/BoardGamesExerciseGuidedimagery

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
O
7
B
8
B
9
I
10
I
11
O
12
O
13
N
14
I
15
G
16
G
17
N
18
G
19
N
20
B
21
O
22
G
23
O
24
B
  1. G-Puzzles
  2. I-4-7-8 Breathing
  3. N-Body Scan
  4. B-Calling a friend
  5. I-Journaling
  6. O-Friends/family time
  7. B-Yoga
  8. B-Sports
  9. I-Aromatherapy
  10. I-Arts & Crafts
  11. O-Playing music
  12. O-Going for a walk
  13. N-Family Time
  14. I-5-4-3-2-1 Grounding Techniques
  15. G-Cooking/Baking
  16. G-5-Finger Breathing
  17. N-Box Breathing
  18. G-Listening to music
  19. N-Meditation
  20. B-Playing with pets
  21. O-Reading
  22. G-Card/Board Games
  23. O-Exercise
  24. B-Guided imagery