5-FingerBreathingArts &CraftsExerciseAromatherapyFriends/familytimeMeditationPlayingmusic4-7-8BreathingCallinga friendCooking/BakingPuzzlesCard/BoardGamesJournalingGoingfor awalkBodyScanReadingListeningto musicPlayingwithpetsFamilyTimeGuidedimagery5-4-3-2-1GroundingTechniquesBoxBreathingSportsYoga5-FingerBreathingArts &CraftsExerciseAromatherapyFriends/familytimeMeditationPlayingmusic4-7-8BreathingCallinga friendCooking/BakingPuzzlesCard/BoardGamesJournalingGoingfor awalkBodyScanReadingListeningto musicPlayingwithpetsFamilyTimeGuidedimagery5-4-3-2-1GroundingTechniquesBoxBreathingSportsYoga

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
O
6
N
7
O
8
I
9
B
10
G
11
G
12
G
13
I
14
O
15
N
16
O
17
G
18
B
19
N
20
B
21
I
22
N
23
B
24
B
  1. G-5-Finger Breathing
  2. I-Arts & Crafts
  3. O-Exercise
  4. I-Aromatherapy
  5. O-Friends/family time
  6. N-Meditation
  7. O-Playing music
  8. I-4-7-8 Breathing
  9. B-Calling a friend
  10. G-Cooking/Baking
  11. G-Puzzles
  12. G-Card/Board Games
  13. I-Journaling
  14. O-Going for a walk
  15. N-Body Scan
  16. O-Reading
  17. G-Listening to music
  18. B-Playing with pets
  19. N-Family Time
  20. B-Guided imagery
  21. I-5-4-3-2-1 Grounding Techniques
  22. N-Box Breathing
  23. B-Sports
  24. B-Yoga