MeditationJournalingPuzzles5-FingerBreathingCallinga friendBoxBreathing4-7-8BreathingPlayingwithpetsYoga5-4-3-2-1GroundingTechniquesExerciseFriends/familytimeGoingfor awalkBodyScanCard/BoardGamesCooking/BakingGuidedimageryReadingAromatherapyPlayingmusicSportsArts &CraftsListeningto musicFamilyTimeMeditationJournalingPuzzles5-FingerBreathingCallinga friendBoxBreathing4-7-8BreathingPlayingwithpetsYoga5-4-3-2-1GroundingTechniquesExerciseFriends/familytimeGoingfor awalkBodyScanCard/BoardGamesCooking/BakingGuidedimageryReadingAromatherapyPlayingmusicSportsArts &CraftsListeningto musicFamilyTime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
B
6
N
7
I
8
B
9
B
10
I
11
O
12
O
13
O
14
N
15
G
16
G
17
B
18
O
19
I
20
O
21
B
22
I
23
G
24
N
  1. N-Meditation
  2. I-Journaling
  3. G-Puzzles
  4. G-5-Finger Breathing
  5. B-Calling a friend
  6. N-Box Breathing
  7. I-4-7-8 Breathing
  8. B-Playing with pets
  9. B-Yoga
  10. I-5-4-3-2-1 Grounding Techniques
  11. O-Exercise
  12. O-Friends/family time
  13. O-Going for a walk
  14. N-Body Scan
  15. G-Card/Board Games
  16. G-Cooking/Baking
  17. B-Guided imagery
  18. O-Reading
  19. I-Aromatherapy
  20. O-Playing music
  21. B-Sports
  22. I-Arts & Crafts
  23. G-Listening to music
  24. N-Family Time