PlayingmusicSportsGoingfor awalkMeditationExerciseCallinga friend5-4-3-2-1GroundingTechniquesPlayingwithpetsBoxBreathingReadingBodyScanJournalingFriends/familytimePuzzlesGuidedimageryListeningto musicFamilyTimeCooking/Baking4-7-8BreathingAromatherapy5-FingerBreathingYogaArts &CraftsCard/BoardGamesPlayingmusicSportsGoingfor awalkMeditationExerciseCallinga friend5-4-3-2-1GroundingTechniquesPlayingwithpetsBoxBreathingReadingBodyScanJournalingFriends/familytimePuzzlesGuidedimageryListeningto musicFamilyTimeCooking/Baking4-7-8BreathingAromatherapy5-FingerBreathingYogaArts &CraftsCard/BoardGames

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
O
6
B
7
I
8
B
9
N
10
O
11
N
12
I
13
O
14
G
15
B
16
G
17
N
18
G
19
I
20
I
21
G
22
B
23
I
24
G
  1. O-Playing music
  2. B-Sports
  3. O-Going for a walk
  4. N-Meditation
  5. O-Exercise
  6. B-Calling a friend
  7. I-5-4-3-2-1 Grounding Techniques
  8. B-Playing with pets
  9. N-Box Breathing
  10. O-Reading
  11. N-Body Scan
  12. I-Journaling
  13. O-Friends/family time
  14. G-Puzzles
  15. B-Guided imagery
  16. G-Listening to music
  17. N-Family Time
  18. G-Cooking/Baking
  19. I-4-7-8 Breathing
  20. I-Aromatherapy
  21. G-5-Finger Breathing
  22. B-Yoga
  23. I-Arts & Crafts
  24. G-Card/Board Games