SportsPuzzles4-7-8BreathingJournalingArts &CraftsCallinga friendAromatherapyFamilyTimeFriends/familytimeCard/BoardGames5-4-3-2-1GroundingTechniquesBodyScanBoxBreathingGoingfor awalkGuidedimageryPlayingmusicReadingPlayingwithpetsListeningto music5-FingerBreathingCooking/BakingExerciseMeditationYogaSportsPuzzles4-7-8BreathingJournalingArts &CraftsCallinga friendAromatherapyFamilyTimeFriends/familytimeCard/BoardGames5-4-3-2-1GroundingTechniquesBodyScanBoxBreathingGoingfor awalkGuidedimageryPlayingmusicReadingPlayingwithpetsListeningto music5-FingerBreathingCooking/BakingExerciseMeditationYoga

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
I
6
B
7
I
8
N
9
O
10
G
11
I
12
N
13
N
14
O
15
B
16
O
17
O
18
B
19
G
20
G
21
G
22
O
23
N
24
B
  1. B-Sports
  2. G-Puzzles
  3. I-4-7-8 Breathing
  4. I-Journaling
  5. I-Arts & Crafts
  6. B-Calling a friend
  7. I-Aromatherapy
  8. N-Family Time
  9. O-Friends/family time
  10. G-Card/Board Games
  11. I-5-4-3-2-1 Grounding Techniques
  12. N-Body Scan
  13. N-Box Breathing
  14. O-Going for a walk
  15. B-Guided imagery
  16. O-Playing music
  17. O-Reading
  18. B-Playing with pets
  19. G-Listening to music
  20. G-5-Finger Breathing
  21. G-Cooking/Baking
  22. O-Exercise
  23. N-Meditation
  24. B-Yoga