FamilyTimeBoxBreathing4-7-8BreathingArts &CraftsPlayingwithpetsGoingfor awalkMeditationBodyScanPuzzlesCooking/BakingExerciseJournalingYoga5-FingerBreathingCallinga friendCard/BoardGamesSportsAromatherapyReading5-4-3-2-1GroundingTechniquesListeningto musicGuidedimageryPlayingmusicFriends/familytimeFamilyTimeBoxBreathing4-7-8BreathingArts &CraftsPlayingwithpetsGoingfor awalkMeditationBodyScanPuzzlesCooking/BakingExerciseJournalingYoga5-FingerBreathingCallinga friendCard/BoardGamesSportsAromatherapyReading5-4-3-2-1GroundingTechniquesListeningto musicGuidedimageryPlayingmusicFriends/familytime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
B
6
O
7
N
8
N
9
G
10
G
11
O
12
I
13
B
14
G
15
B
16
G
17
B
18
I
19
O
20
I
21
G
22
B
23
O
24
O
  1. N-Family Time
  2. N-Box Breathing
  3. I-4-7-8 Breathing
  4. I-Arts & Crafts
  5. B-Playing with pets
  6. O-Going for a walk
  7. N-Meditation
  8. N-Body Scan
  9. G-Puzzles
  10. G-Cooking/Baking
  11. O-Exercise
  12. I-Journaling
  13. B-Yoga
  14. G-5-Finger Breathing
  15. B-Calling a friend
  16. G-Card/Board Games
  17. B-Sports
  18. I-Aromatherapy
  19. O-Reading
  20. I-5-4-3-2-1 Grounding Techniques
  21. G-Listening to music
  22. B-Guided imagery
  23. O-Playing music
  24. O-Friends/family time