Cooking/BakingArts &CraftsBoxBreathing4-7-8BreathingYogaSportsListeningto musicAromatherapyJournalingReadingGuidedimageryPlayingmusicMeditationBodyScanCard/BoardGamesPuzzlesExerciseGoingfor awalkFriends/familytimeCallinga friend5-4-3-2-1GroundingTechniques5-FingerBreathingFamilyTimePlayingwithpetsCooking/BakingArts &CraftsBoxBreathing4-7-8BreathingYogaSportsListeningto musicAromatherapyJournalingReadingGuidedimageryPlayingmusicMeditationBodyScanCard/BoardGamesPuzzlesExerciseGoingfor awalkFriends/familytimeCallinga friend5-4-3-2-1GroundingTechniques5-FingerBreathingFamilyTimePlayingwithpets

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
B
6
B
7
G
8
I
9
I
10
O
11
B
12
O
13
N
14
N
15
G
16
G
17
O
18
O
19
O
20
B
21
I
22
G
23
N
24
B
  1. G-Cooking/Baking
  2. I-Arts & Crafts
  3. N-Box Breathing
  4. I-4-7-8 Breathing
  5. B-Yoga
  6. B-Sports
  7. G-Listening to music
  8. I-Aromatherapy
  9. I-Journaling
  10. O-Reading
  11. B-Guided imagery
  12. O-Playing music
  13. N-Meditation
  14. N-Body Scan
  15. G-Card/Board Games
  16. G-Puzzles
  17. O-Exercise
  18. O-Going for a walk
  19. O-Friends/family time
  20. B-Calling a friend
  21. I-5-4-3-2-1 Grounding Techniques
  22. G-5-Finger Breathing
  23. N-Family Time
  24. B-Playing with pets