Cooking/BakingListeningto musicBoxBreathing4-7-8BreathingReadingYogaAromatherapyGuidedimagerySportsPlayingwithpets5-4-3-2-1GroundingTechniquesExerciseFriends/familytimeBodyScanPlayingmusicCallinga friendGoingfor awalkArts &CraftsFamilyTimeCard/BoardGames5-FingerBreathingMeditationJournalingPuzzlesCooking/BakingListeningto musicBoxBreathing4-7-8BreathingReadingYogaAromatherapyGuidedimagerySportsPlayingwithpets5-4-3-2-1GroundingTechniquesExerciseFriends/familytimeBodyScanPlayingmusicCallinga friendGoingfor awalkArts &CraftsFamilyTimeCard/BoardGames5-FingerBreathingMeditationJournalingPuzzles

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
O
6
B
7
I
8
B
9
B
10
B
11
I
12
O
13
O
14
N
15
O
16
B
17
O
18
I
19
N
20
G
21
G
22
N
23
I
24
G
  1. G-Cooking/Baking
  2. G-Listening to music
  3. N-Box Breathing
  4. I-4-7-8 Breathing
  5. O-Reading
  6. B-Yoga
  7. I-Aromatherapy
  8. B-Guided imagery
  9. B-Sports
  10. B-Playing with pets
  11. I-5-4-3-2-1 Grounding Techniques
  12. O-Exercise
  13. O-Friends/family time
  14. N-Body Scan
  15. O-Playing music
  16. B-Calling a friend
  17. O-Going for a walk
  18. I-Arts & Crafts
  19. N-Family Time
  20. G-Card/Board Games
  21. G-5-Finger Breathing
  22. N-Meditation
  23. I-Journaling
  24. G-Puzzles