ExerciseAromatherapyCard/BoardGamesGoingfor awalkFamilyTimeSports5-FingerBreathingCooking/BakingArts &CraftsGuidedimageryListeningto musicPlayingmusicMeditation4-7-8BreathingFriends/familytime5-4-3-2-1GroundingTechniquesYogaPuzzlesCallinga friendPlayingwithpetsBodyScanReadingBoxBreathingJournalingExerciseAromatherapyCard/BoardGamesGoingfor awalkFamilyTimeSports5-FingerBreathingCooking/BakingArts &CraftsGuidedimageryListeningto musicPlayingmusicMeditation4-7-8BreathingFriends/familytime5-4-3-2-1GroundingTechniquesYogaPuzzlesCallinga friendPlayingwithpetsBodyScanReadingBoxBreathingJournaling

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
N
6
B
7
G
8
G
9
I
10
B
11
G
12
O
13
N
14
I
15
O
16
I
17
B
18
G
19
B
20
B
21
N
22
O
23
N
24
I
  1. O-Exercise
  2. I-Aromatherapy
  3. G-Card/Board Games
  4. O-Going for a walk
  5. N-Family Time
  6. B-Sports
  7. G-5-Finger Breathing
  8. G-Cooking/Baking
  9. I-Arts & Crafts
  10. B-Guided imagery
  11. G-Listening to music
  12. O-Playing music
  13. N-Meditation
  14. I-4-7-8 Breathing
  15. O-Friends/family time
  16. I-5-4-3-2-1 Grounding Techniques
  17. B-Yoga
  18. G-Puzzles
  19. B-Calling a friend
  20. B-Playing with pets
  21. N-Body Scan
  22. O-Reading
  23. N-Box Breathing
  24. I-Journaling