Card/BoardGames5-FingerBreathingReadingPlayingwithpetsListeningto musicSportsJournalingBodyScanArts &CraftsGuidedimageryCooking/BakingFamilyTimePlayingmusicBoxBreathingFriends/familytimeAromatherapyYogaMeditationCallinga friendGoingfor awalk5-4-3-2-1GroundingTechniques4-7-8BreathingPuzzlesExerciseCard/BoardGames5-FingerBreathingReadingPlayingwithpetsListeningto musicSportsJournalingBodyScanArts &CraftsGuidedimageryCooking/BakingFamilyTimePlayingmusicBoxBreathingFriends/familytimeAromatherapyYogaMeditationCallinga friendGoingfor awalk5-4-3-2-1GroundingTechniques4-7-8BreathingPuzzlesExercise

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
G
6
B
7
I
8
N
9
I
10
B
11
G
12
N
13
O
14
N
15
O
16
I
17
B
18
N
19
B
20
O
21
I
22
I
23
G
24
O
  1. G-Card/Board Games
  2. G-5-Finger Breathing
  3. O-Reading
  4. B-Playing with pets
  5. G-Listening to music
  6. B-Sports
  7. I-Journaling
  8. N-Body Scan
  9. I-Arts & Crafts
  10. B-Guided imagery
  11. G-Cooking/Baking
  12. N-Family Time
  13. O-Playing music
  14. N-Box Breathing
  15. O-Friends/family time
  16. I-Aromatherapy
  17. B-Yoga
  18. N-Meditation
  19. B-Calling a friend
  20. O-Going for a walk
  21. I-5-4-3-2-1 Grounding Techniques
  22. I-4-7-8 Breathing
  23. G-Puzzles
  24. O-Exercise