BodyScanFriends/familytimeMeditationListeningto musicFamilyTimeAromatherapyJournalingPlayingwithpets5-4-3-2-1GroundingTechniquesExercise4-7-8BreathingCallinga friendArts &CraftsYogaBoxBreathingCooking/BakingSports5-FingerBreathingGuidedimageryGoingfor awalkReadingPlayingmusicCard/BoardGamesPuzzlesBodyScanFriends/familytimeMeditationListeningto musicFamilyTimeAromatherapyJournalingPlayingwithpets5-4-3-2-1GroundingTechniquesExercise4-7-8BreathingCallinga friendArts &CraftsYogaBoxBreathingCooking/BakingSports5-FingerBreathingGuidedimageryGoingfor awalkReadingPlayingmusicCard/BoardGamesPuzzles

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
N
6
I
7
I
8
B
9
I
10
O
11
I
12
B
13
I
14
B
15
N
16
G
17
B
18
G
19
B
20
O
21
O
22
O
23
G
24
G
  1. N-Body Scan
  2. O-Friends/family time
  3. N-Meditation
  4. G-Listening to music
  5. N-Family Time
  6. I-Aromatherapy
  7. I-Journaling
  8. B-Playing with pets
  9. I-5-4-3-2-1 Grounding Techniques
  10. O-Exercise
  11. I-4-7-8 Breathing
  12. B-Calling a friend
  13. I-Arts & Crafts
  14. B-Yoga
  15. N-Box Breathing
  16. G-Cooking/Baking
  17. B-Sports
  18. G-5-Finger Breathing
  19. B-Guided imagery
  20. O-Going for a walk
  21. O-Reading
  22. O-Playing music
  23. G-Card/Board Games
  24. G-Puzzles