PuzzlesJournalingBodyScan5-4-3-2-1GroundingTechniques5-FingerBreathingListeningto musicYogaMeditationArts &CraftsPlayingwithpetsCallinga friendFamilyTimeBoxBreathingGoingfor awalkCooking/BakingAromatherapyGuidedimagerySports4-7-8BreathingReadingPlayingmusicCard/BoardGamesFriends/familytimeExercisePuzzlesJournalingBodyScan5-4-3-2-1GroundingTechniques5-FingerBreathingListeningto musicYogaMeditationArts &CraftsPlayingwithpetsCallinga friendFamilyTimeBoxBreathingGoingfor awalkCooking/BakingAromatherapyGuidedimagerySports4-7-8BreathingReadingPlayingmusicCard/BoardGamesFriends/familytimeExercise

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
G
6
G
7
B
8
N
9
I
10
B
11
B
12
N
13
N
14
O
15
G
16
I
17
B
18
B
19
I
20
O
21
O
22
G
23
O
24
O
  1. G-Puzzles
  2. I-Journaling
  3. N-Body Scan
  4. I-5-4-3-2-1 Grounding Techniques
  5. G-5-Finger Breathing
  6. G-Listening to music
  7. B-Yoga
  8. N-Meditation
  9. I-Arts & Crafts
  10. B-Playing with pets
  11. B-Calling a friend
  12. N-Family Time
  13. N-Box Breathing
  14. O-Going for a walk
  15. G-Cooking/Baking
  16. I-Aromatherapy
  17. B-Guided imagery
  18. B-Sports
  19. I-4-7-8 Breathing
  20. O-Reading
  21. O-Playing music
  22. G-Card/Board Games
  23. O-Friends/family time
  24. O-Exercise