Cooking/BakingGuidedimageryFriends/familytimeBodyScanJournalingExerciseMeditation4-7-8BreathingSportsArts &CraftsPuzzlesPlayingmusicBoxBreathingAromatherapy5-4-3-2-1GroundingTechniques5-FingerBreathingFamilyTimeCallinga friendPlayingwithpetsGoingfor awalkReadingListeningto musicYogaCard/BoardGamesCooking/BakingGuidedimageryFriends/familytimeBodyScanJournalingExerciseMeditation4-7-8BreathingSportsArts &CraftsPuzzlesPlayingmusicBoxBreathingAromatherapy5-4-3-2-1GroundingTechniques5-FingerBreathingFamilyTimeCallinga friendPlayingwithpetsGoingfor awalkReadingListeningto musicYogaCard/BoardGames

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
I
6
O
7
N
8
I
9
B
10
I
11
G
12
O
13
N
14
I
15
I
16
G
17
N
18
B
19
B
20
O
21
O
22
G
23
B
24
G
  1. G-Cooking/Baking
  2. B-Guided imagery
  3. O-Friends/family time
  4. N-Body Scan
  5. I-Journaling
  6. O-Exercise
  7. N-Meditation
  8. I-4-7-8 Breathing
  9. B-Sports
  10. I-Arts & Crafts
  11. G-Puzzles
  12. O-Playing music
  13. N-Box Breathing
  14. I-Aromatherapy
  15. I-5-4-3-2-1 Grounding Techniques
  16. G-5-Finger Breathing
  17. N-Family Time
  18. B-Calling a friend
  19. B-Playing with pets
  20. O-Going for a walk
  21. O-Reading
  22. G-Listening to music
  23. B-Yoga
  24. G-Card/Board Games