4-7-8BreathingCard/BoardGamesBodyScanPlayingwithpetsReadingMeditationArts &Crafts5-FingerBreathingFriends/familytimeSportsGoingfor awalkJournalingPuzzlesBoxBreathingAromatherapyCallinga friend5-4-3-2-1GroundingTechniquesYogaGuidedimageryPlayingmusicListeningto musicFamilyTimeCooking/BakingExercise4-7-8BreathingCard/BoardGamesBodyScanPlayingwithpetsReadingMeditationArts &Crafts5-FingerBreathingFriends/familytimeSportsGoingfor awalkJournalingPuzzlesBoxBreathingAromatherapyCallinga friend5-4-3-2-1GroundingTechniquesYogaGuidedimageryPlayingmusicListeningto musicFamilyTimeCooking/BakingExercise

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
O
6
N
7
I
8
G
9
O
10
B
11
O
12
I
13
G
14
N
15
I
16
B
17
I
18
B
19
B
20
O
21
G
22
N
23
G
24
O
  1. I-4-7-8 Breathing
  2. G-Card/Board Games
  3. N-Body Scan
  4. B-Playing with pets
  5. O-Reading
  6. N-Meditation
  7. I-Arts & Crafts
  8. G-5-Finger Breathing
  9. O-Friends/family time
  10. B-Sports
  11. O-Going for a walk
  12. I-Journaling
  13. G-Puzzles
  14. N-Box Breathing
  15. I-Aromatherapy
  16. B-Calling a friend
  17. I-5-4-3-2-1 Grounding Techniques
  18. B-Yoga
  19. B-Guided imagery
  20. O-Playing music
  21. G-Listening to music
  22. N-Family Time
  23. G-Cooking/Baking
  24. O-Exercise