SportsFamilyTimeMeditation5-4-3-2-1GroundingTechniquesExerciseListeningto musicJournalingArts &CraftsBoxBreathingCallinga friendGuidedimageryCard/BoardGamesPlayingwithpetsPlayingmusicBodyScanPuzzlesAromatherapy5-FingerBreathingYogaReading4-7-8BreathingFriends/familytimeCooking/BakingGoingfor awalkSportsFamilyTimeMeditation5-4-3-2-1GroundingTechniquesExerciseListeningto musicJournalingArts &CraftsBoxBreathingCallinga friendGuidedimageryCard/BoardGamesPlayingwithpetsPlayingmusicBodyScanPuzzlesAromatherapy5-FingerBreathingYogaReading4-7-8BreathingFriends/familytimeCooking/BakingGoingfor awalk

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
O
6
G
7
I
8
I
9
N
10
B
11
B
12
G
13
B
14
O
15
N
16
G
17
I
18
G
19
B
20
O
21
I
22
O
23
G
24
O
  1. B-Sports
  2. N-Family Time
  3. N-Meditation
  4. I-5-4-3-2-1 Grounding Techniques
  5. O-Exercise
  6. G-Listening to music
  7. I-Journaling
  8. I-Arts & Crafts
  9. N-Box Breathing
  10. B-Calling a friend
  11. B-Guided imagery
  12. G-Card/Board Games
  13. B-Playing with pets
  14. O-Playing music
  15. N-Body Scan
  16. G-Puzzles
  17. I-Aromatherapy
  18. G-5-Finger Breathing
  19. B-Yoga
  20. O-Reading
  21. I-4-7-8 Breathing
  22. O-Friends/family time
  23. G-Cooking/Baking
  24. O-Going for a walk