JournalingYogaPlayingwithpetsAromatherapyCard/BoardGamesFriends/familytimeCallinga friendCooking/BakingGoingfor awalkPuzzlesReadingBodyScan5-4-3-2-1GroundingTechniques4-7-8BreathingSportsArts &Crafts5-FingerBreathingListeningto musicGuidedimageryPlayingmusicExerciseFamilyTimeBoxBreathingMeditationJournalingYogaPlayingwithpetsAromatherapyCard/BoardGamesFriends/familytimeCallinga friendCooking/BakingGoingfor awalkPuzzlesReadingBodyScan5-4-3-2-1GroundingTechniques4-7-8BreathingSportsArts &Crafts5-FingerBreathingListeningto musicGuidedimageryPlayingmusicExerciseFamilyTimeBoxBreathingMeditation

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
O
7
B
8
G
9
O
10
G
11
O
12
N
13
I
14
I
15
B
16
I
17
G
18
G
19
B
20
O
21
O
22
N
23
N
24
N
  1. I-Journaling
  2. B-Yoga
  3. B-Playing with pets
  4. I-Aromatherapy
  5. G-Card/Board Games
  6. O-Friends/family time
  7. B-Calling a friend
  8. G-Cooking/Baking
  9. O-Going for a walk
  10. G-Puzzles
  11. O-Reading
  12. N-Body Scan
  13. I-5-4-3-2-1 Grounding Techniques
  14. I-4-7-8 Breathing
  15. B-Sports
  16. I-Arts & Crafts
  17. G-5-Finger Breathing
  18. G-Listening to music
  19. B-Guided imagery
  20. O-Playing music
  21. O-Exercise
  22. N-Family Time
  23. N-Box Breathing
  24. N-Meditation