Callinga friendGoingfor awalkPlayingmusicGuidedimagery5-4-3-2-1GroundingTechniquesPuzzlesJournalingMeditationExerciseListeningto musicReadingFamilyTime4-7-8BreathingYogaAromatherapyBodyScanBoxBreathingCooking/BakingArts &CraftsPlayingwithpetsCard/BoardGamesFriends/familytimeSports5-FingerBreathingCallinga friendGoingfor awalkPlayingmusicGuidedimagery5-4-3-2-1GroundingTechniquesPuzzlesJournalingMeditationExerciseListeningto musicReadingFamilyTime4-7-8BreathingYogaAromatherapyBodyScanBoxBreathingCooking/BakingArts &CraftsPlayingwithpetsCard/BoardGamesFriends/familytimeSports5-FingerBreathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
G
7
I
8
N
9
O
10
G
11
O
12
N
13
I
14
B
15
I
16
N
17
N
18
G
19
I
20
B
21
G
22
O
23
B
24
G
  1. B-Calling a friend
  2. O-Going for a walk
  3. O-Playing music
  4. B-Guided imagery
  5. I-5-4-3-2-1 Grounding Techniques
  6. G-Puzzles
  7. I-Journaling
  8. N-Meditation
  9. O-Exercise
  10. G-Listening to music
  11. O-Reading
  12. N-Family Time
  13. I-4-7-8 Breathing
  14. B-Yoga
  15. I-Aromatherapy
  16. N-Body Scan
  17. N-Box Breathing
  18. G-Cooking/Baking
  19. I-Arts & Crafts
  20. B-Playing with pets
  21. G-Card/Board Games
  22. O-Friends/family time
  23. B-Sports
  24. G-5-Finger Breathing