GuidedimageryFamilyTimeBoxBreathingCooking/BakingCallinga friendYogaPuzzles5-4-3-2-1GroundingTechniquesJournalingArts &CraftsGoingfor awalkMeditationBodyScanPlayingwithpetsReadingListeningto music5-FingerBreathingPlayingmusicSportsCard/BoardGamesFriends/familytime4-7-8BreathingAromatherapyExerciseGuidedimageryFamilyTimeBoxBreathingCooking/BakingCallinga friendYogaPuzzles5-4-3-2-1GroundingTechniquesJournalingArts &CraftsGoingfor awalkMeditationBodyScanPlayingwithpetsReadingListeningto music5-FingerBreathingPlayingmusicSportsCard/BoardGamesFriends/familytime4-7-8BreathingAromatherapyExercise

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
B
6
B
7
G
8
I
9
I
10
I
11
O
12
N
13
N
14
B
15
O
16
G
17
G
18
O
19
B
20
G
21
O
22
I
23
I
24
O
  1. B-Guided imagery
  2. N-Family Time
  3. N-Box Breathing
  4. G-Cooking/Baking
  5. B-Calling a friend
  6. B-Yoga
  7. G-Puzzles
  8. I-5-4-3-2-1 Grounding Techniques
  9. I-Journaling
  10. I-Arts & Crafts
  11. O-Going for a walk
  12. N-Meditation
  13. N-Body Scan
  14. B-Playing with pets
  15. O-Reading
  16. G-Listening to music
  17. G-5-Finger Breathing
  18. O-Playing music
  19. B-Sports
  20. G-Card/Board Games
  21. O-Friends/family time
  22. I-4-7-8 Breathing
  23. I-Aromatherapy
  24. O-Exercise