BoxBreathing5-FingerBreathingArts &CraftsGuidedimageryPlayingmusicCallinga friendPlayingwithpetsSportsPuzzlesListeningto music5-4-3-2-1GroundingTechniquesFriends/familytime4-7-8BreathingReadingYogaMeditationJournalingGoingfor awalkAromatherapyCooking/BakingCard/BoardGamesExerciseFamilyTimeBodyScanBoxBreathing5-FingerBreathingArts &CraftsGuidedimageryPlayingmusicCallinga friendPlayingwithpetsSportsPuzzlesListeningto music5-4-3-2-1GroundingTechniquesFriends/familytime4-7-8BreathingReadingYogaMeditationJournalingGoingfor awalkAromatherapyCooking/BakingCard/BoardGamesExerciseFamilyTimeBodyScan

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
O
6
B
7
B
8
B
9
G
10
G
11
I
12
O
13
I
14
O
15
B
16
N
17
I
18
O
19
I
20
G
21
G
22
O
23
N
24
N
  1. N-Box Breathing
  2. G-5-Finger Breathing
  3. I-Arts & Crafts
  4. B-Guided imagery
  5. O-Playing music
  6. B-Calling a friend
  7. B-Playing with pets
  8. B-Sports
  9. G-Puzzles
  10. G-Listening to music
  11. I-5-4-3-2-1 Grounding Techniques
  12. O-Friends/family time
  13. I-4-7-8 Breathing
  14. O-Reading
  15. B-Yoga
  16. N-Meditation
  17. I-Journaling
  18. O-Going for a walk
  19. I-Aromatherapy
  20. G-Cooking/Baking
  21. G-Card/Board Games
  22. O-Exercise
  23. N-Family Time
  24. N-Body Scan