ExerciseGoingfor awalkGuidedimageryPlayingwithpetsReadingYogaCallinga friendBoxBreathingFamilyTimeCard/BoardGamesFriends/familytime4-7-8BreathingSportsAromatherapyPuzzlesCooking/BakingPlayingmusicMeditation5-4-3-2-1GroundingTechniquesArts &Crafts5-FingerBreathingListeningto musicBodyScanJournalingExerciseGoingfor awalkGuidedimageryPlayingwithpetsReadingYogaCallinga friendBoxBreathingFamilyTimeCard/BoardGamesFriends/familytime4-7-8BreathingSportsAromatherapyPuzzlesCooking/BakingPlayingmusicMeditation5-4-3-2-1GroundingTechniquesArts &Crafts5-FingerBreathingListeningto musicBodyScanJournaling

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
O
6
B
7
B
8
N
9
N
10
G
11
O
12
I
13
B
14
I
15
G
16
G
17
O
18
N
19
I
20
I
21
G
22
G
23
N
24
I
  1. O-Exercise
  2. O-Going for a walk
  3. B-Guided imagery
  4. B-Playing with pets
  5. O-Reading
  6. B-Yoga
  7. B-Calling a friend
  8. N-Box Breathing
  9. N-Family Time
  10. G-Card/Board Games
  11. O-Friends/family time
  12. I-4-7-8 Breathing
  13. B-Sports
  14. I-Aromatherapy
  15. G-Puzzles
  16. G-Cooking/Baking
  17. O-Playing music
  18. N-Meditation
  19. I-5-4-3-2-1 Grounding Techniques
  20. I-Arts & Crafts
  21. G-5-Finger Breathing
  22. G-Listening to music
  23. N-Body Scan
  24. I-Journaling