PuzzlesSportsBodyScanFamilyTimeListeningto musicJournalingBoxBreathingPlayingwithpetsAromatherapyExercise5-FingerBreathingReading4-7-8BreathingYogaCallinga friend5-4-3-2-1GroundingTechniquesMeditationFriends/familytimeGuidedimageryCard/BoardGamesCooking/BakingPlayingmusicGoingfor awalkArts &CraftsPuzzlesSportsBodyScanFamilyTimeListeningto musicJournalingBoxBreathingPlayingwithpetsAromatherapyExercise5-FingerBreathingReading4-7-8BreathingYogaCallinga friend5-4-3-2-1GroundingTechniquesMeditationFriends/familytimeGuidedimageryCard/BoardGamesCooking/BakingPlayingmusicGoingfor awalkArts &Crafts

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
G
6
I
7
N
8
B
9
I
10
O
11
G
12
O
13
I
14
B
15
B
16
I
17
N
18
O
19
B
20
G
21
G
22
O
23
O
24
I
  1. G-Puzzles
  2. B-Sports
  3. N-Body Scan
  4. N-Family Time
  5. G-Listening to music
  6. I-Journaling
  7. N-Box Breathing
  8. B-Playing with pets
  9. I-Aromatherapy
  10. O-Exercise
  11. G-5-Finger Breathing
  12. O-Reading
  13. I-4-7-8 Breathing
  14. B-Yoga
  15. B-Calling a friend
  16. I-5-4-3-2-1 Grounding Techniques
  17. N-Meditation
  18. O-Friends/family time
  19. B-Guided imagery
  20. G-Card/Board Games
  21. G-Cooking/Baking
  22. O-Playing music
  23. O-Going for a walk
  24. I-Arts & Crafts