BoxBreathingJournaling5-4-3-2-1GroundingTechniquesPlayingwithpetsBodyScanGuidedimagerySportsCallinga friendReadingExerciseYogaPlayingmusicAromatherapyFriends/familytimeListeningto musicCooking/Baking4-7-8BreathingArts &CraftsMeditationFamilyTimeCard/BoardGamesGoingfor awalkPuzzles5-FingerBreathingBoxBreathingJournaling5-4-3-2-1GroundingTechniquesPlayingwithpetsBodyScanGuidedimagerySportsCallinga friendReadingExerciseYogaPlayingmusicAromatherapyFriends/familytimeListeningto musicCooking/Baking4-7-8BreathingArts &CraftsMeditationFamilyTimeCard/BoardGamesGoingfor awalkPuzzles5-FingerBreathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
N
6
B
7
B
8
B
9
O
10
O
11
B
12
O
13
I
14
O
15
G
16
G
17
I
18
I
19
N
20
N
21
G
22
O
23
G
24
G
  1. N-Box Breathing
  2. I-Journaling
  3. I-5-4-3-2-1 Grounding Techniques
  4. B-Playing with pets
  5. N-Body Scan
  6. B-Guided imagery
  7. B-Sports
  8. B-Calling a friend
  9. O-Reading
  10. O-Exercise
  11. B-Yoga
  12. O-Playing music
  13. I-Aromatherapy
  14. O-Friends/family time
  15. G-Listening to music
  16. G-Cooking/Baking
  17. I-4-7-8 Breathing
  18. I-Arts & Crafts
  19. N-Meditation
  20. N-Family Time
  21. G-Card/Board Games
  22. O-Going for a walk
  23. G-Puzzles
  24. G-5-Finger Breathing