Listeningto musicExerciseGoingfor awalkReadingFriends/familytimePlayingmusicBodyScanCooking/BakingPuzzles5-FingerBreathingPlayingwithpetsBoxBreathingMeditationCard/BoardGamesFamilyTimeSportsYogaJournaling5-4-3-2-1GroundingTechniquesArts &CraftsCallinga friendGuidedimagery4-7-8BreathingAromatherapyListeningto musicExerciseGoingfor awalkReadingFriends/familytimePlayingmusicBodyScanCooking/BakingPuzzles5-FingerBreathingPlayingwithpetsBoxBreathingMeditationCard/BoardGamesFamilyTimeSportsYogaJournaling5-4-3-2-1GroundingTechniquesArts &CraftsCallinga friendGuidedimagery4-7-8BreathingAromatherapy

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
O
6
O
7
N
8
G
9
G
10
G
11
B
12
N
13
N
14
G
15
N
16
B
17
B
18
I
19
I
20
I
21
B
22
B
23
I
24
I
  1. G-Listening to music
  2. O-Exercise
  3. O-Going for a walk
  4. O-Reading
  5. O-Friends/family time
  6. O-Playing music
  7. N-Body Scan
  8. G-Cooking/Baking
  9. G-Puzzles
  10. G-5-Finger Breathing
  11. B-Playing with pets
  12. N-Box Breathing
  13. N-Meditation
  14. G-Card/Board Games
  15. N-Family Time
  16. B-Sports
  17. B-Yoga
  18. I-Journaling
  19. I-5-4-3-2-1 Grounding Techniques
  20. I-Arts & Crafts
  21. B-Calling a friend
  22. B-Guided imagery
  23. I-4-7-8 Breathing
  24. I-Aromatherapy