4-7-8BreathingFriends/familytimeReadingPlayingmusicListeningto musicYogaCooking/BakingGuidedimageryCard/BoardGames5-FingerBreathingFamilyTimeArts &CraftsGoingfor awalk5-4-3-2-1GroundingTechniquesAromatherapyMeditationSportsBoxBreathingExerciseBodyScanPuzzlesCallinga friendJournalingPlayingwithpets4-7-8BreathingFriends/familytimeReadingPlayingmusicListeningto musicYogaCooking/BakingGuidedimageryCard/BoardGames5-FingerBreathingFamilyTimeArts &CraftsGoingfor awalk5-4-3-2-1GroundingTechniquesAromatherapyMeditationSportsBoxBreathingExerciseBodyScanPuzzlesCallinga friendJournalingPlayingwithpets

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
G
6
B
7
G
8
B
9
G
10
G
11
N
12
I
13
O
14
I
15
I
16
N
17
B
18
N
19
O
20
N
21
G
22
B
23
I
24
B
  1. I-4-7-8 Breathing
  2. O-Friends/family time
  3. O-Reading
  4. O-Playing music
  5. G-Listening to music
  6. B-Yoga
  7. G-Cooking/Baking
  8. B-Guided imagery
  9. G-Card/Board Games
  10. G-5-Finger Breathing
  11. N-Family Time
  12. I-Arts & Crafts
  13. O-Going for a walk
  14. I-5-4-3-2-1 Grounding Techniques
  15. I-Aromatherapy
  16. N-Meditation
  17. B-Sports
  18. N-Box Breathing
  19. O-Exercise
  20. N-Body Scan
  21. G-Puzzles
  22. B-Calling a friend
  23. I-Journaling
  24. B-Playing with pets