GuidedimageryBodyScanSports5-4-3-2-1GroundingTechniquesPlayingwithpets5-FingerBreathingBoxBreathingPlayingmusicArts &CraftsFriends/familytimeMeditationAromatherapyListeningto musicPuzzlesCooking/BakingJournalingExerciseFamilyTime4-7-8BreathingYogaGoingfor awalkReadingCallinga friendCard/BoardGamesGuidedimageryBodyScanSports5-4-3-2-1GroundingTechniquesPlayingwithpets5-FingerBreathingBoxBreathingPlayingmusicArts &CraftsFriends/familytimeMeditationAromatherapyListeningto musicPuzzlesCooking/BakingJournalingExerciseFamilyTime4-7-8BreathingYogaGoingfor awalkReadingCallinga friendCard/BoardGames

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
B
6
G
7
N
8
O
9
I
10
O
11
N
12
I
13
G
14
G
15
G
16
I
17
O
18
N
19
I
20
B
21
O
22
O
23
B
24
G
  1. B-Guided imagery
  2. N-Body Scan
  3. B-Sports
  4. I-5-4-3-2-1 Grounding Techniques
  5. B-Playing with pets
  6. G-5-Finger Breathing
  7. N-Box Breathing
  8. O-Playing music
  9. I-Arts & Crafts
  10. O-Friends/family time
  11. N-Meditation
  12. I-Aromatherapy
  13. G-Listening to music
  14. G-Puzzles
  15. G-Cooking/Baking
  16. I-Journaling
  17. O-Exercise
  18. N-Family Time
  19. I-4-7-8 Breathing
  20. B-Yoga
  21. O-Going for a walk
  22. O-Reading
  23. B-Calling a friend
  24. G-Card/Board Games