5-Finger Breathing Playing music 5-4-3-2-1 Grounding Techniques Calling a friend Box Breathing Sports Puzzles Listening to music Journaling Arts & Crafts Exercise Yoga Cooking/Baking Playing with pets 4-7-8 Breathing Going for a walk Family Time Aromatherapy Guided imagery Meditation Reading Body Scan Friends/family time Card/Board Games 5-Finger Breathing Playing music 5-4-3-2-1 Grounding Techniques Calling a friend Box Breathing Sports Puzzles Listening to music Journaling Arts & Crafts Exercise Yoga Cooking/Baking Playing with pets 4-7-8 Breathing Going for a walk Family Time Aromatherapy Guided imagery Meditation Reading Body Scan Friends/family time Card/Board Games
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-5-Finger Breathing
O-Playing music
I-5-4-3-2-1 Grounding Techniques
B-Calling a friend
N-Box Breathing
B-Sports
G-Puzzles
G-Listening to music
I-Journaling
I-Arts & Crafts
O-Exercise
B-Yoga
G-Cooking/Baking
B-Playing with pets
I-4-7-8 Breathing
O-Going for a walk
N-Family Time
I-Aromatherapy
B-Guided imagery
N-Meditation
O-Reading
N-Body Scan
O-Friends/family time
G-Card/Board Games