5-FingerBreathingPlayingmusic5-4-3-2-1GroundingTechniquesCallinga friendBoxBreathingSportsPuzzlesListeningto musicJournalingArts &CraftsExerciseYogaCooking/BakingPlayingwithpets4-7-8BreathingGoingfor awalkFamilyTimeAromatherapyGuidedimageryMeditationReadingBodyScanFriends/familytimeCard/BoardGames5-FingerBreathingPlayingmusic5-4-3-2-1GroundingTechniquesCallinga friendBoxBreathingSportsPuzzlesListeningto musicJournalingArts &CraftsExerciseYogaCooking/BakingPlayingwithpets4-7-8BreathingGoingfor awalkFamilyTimeAromatherapyGuidedimageryMeditationReadingBodyScanFriends/familytimeCard/BoardGames

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
B
7
G
8
G
9
I
10
I
11
O
12
B
13
G
14
B
15
I
16
O
17
N
18
I
19
B
20
N
21
O
22
N
23
O
24
G
  1. G-5-Finger Breathing
  2. O-Playing music
  3. I-5-4-3-2-1 Grounding Techniques
  4. B-Calling a friend
  5. N-Box Breathing
  6. B-Sports
  7. G-Puzzles
  8. G-Listening to music
  9. I-Journaling
  10. I-Arts & Crafts
  11. O-Exercise
  12. B-Yoga
  13. G-Cooking/Baking
  14. B-Playing with pets
  15. I-4-7-8 Breathing
  16. O-Going for a walk
  17. N-Family Time
  18. I-Aromatherapy
  19. B-Guided imagery
  20. N-Meditation
  21. O-Reading
  22. N-Body Scan
  23. O-Friends/family time
  24. G-Card/Board Games