BodyScan4-7-8BreathingFriends/familytimeSportsBoxBreathingFamilyTimeMeditationArts &CraftsCard/BoardGamesCallinga friendListeningto music5-FingerBreathing5-4-3-2-1GroundingTechniquesCooking/BakingPlayingwithpetsGuidedimageryExerciseYogaPuzzlesPlayingmusicJournalingReadingGoingfor awalkAromatherapyBodyScan4-7-8BreathingFriends/familytimeSportsBoxBreathingFamilyTimeMeditationArts &CraftsCard/BoardGamesCallinga friendListeningto music5-FingerBreathing5-4-3-2-1GroundingTechniquesCooking/BakingPlayingwithpetsGuidedimageryExerciseYogaPuzzlesPlayingmusicJournalingReadingGoingfor awalkAromatherapy

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
N
6
N
7
N
8
I
9
G
10
B
11
G
12
G
13
I
14
G
15
B
16
B
17
O
18
B
19
G
20
O
21
I
22
O
23
O
24
I
  1. N-Body Scan
  2. I-4-7-8 Breathing
  3. O-Friends/family time
  4. B-Sports
  5. N-Box Breathing
  6. N-Family Time
  7. N-Meditation
  8. I-Arts & Crafts
  9. G-Card/Board Games
  10. B-Calling a friend
  11. G-Listening to music
  12. G-5-Finger Breathing
  13. I-5-4-3-2-1 Grounding Techniques
  14. G-Cooking/Baking
  15. B-Playing with pets
  16. B-Guided imagery
  17. O-Exercise
  18. B-Yoga
  19. G-Puzzles
  20. O-Playing music
  21. I-Journaling
  22. O-Reading
  23. O-Going for a walk
  24. I-Aromatherapy