Goingfor awalkBodyScan5-4-3-2-1GroundingTechniquesMeditation4-7-8BreathingJournalingReadingPlayingwithpetsFriends/familytime5-FingerBreathingAromatherapyPlayingmusicSportsCooking/BakingListeningto musicBoxBreathingCard/BoardGamesExercisePuzzlesCallinga friendFamilyTimeGuidedimageryArts &CraftsYogaGoingfor awalkBodyScan5-4-3-2-1GroundingTechniquesMeditation4-7-8BreathingJournalingReadingPlayingwithpetsFriends/familytime5-FingerBreathingAromatherapyPlayingmusicSportsCooking/BakingListeningto musicBoxBreathingCard/BoardGamesExercisePuzzlesCallinga friendFamilyTimeGuidedimageryArts &CraftsYoga

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
I
6
I
7
O
8
B
9
O
10
G
11
I
12
O
13
B
14
G
15
G
16
N
17
G
18
O
19
G
20
B
21
N
22
B
23
I
24
B
  1. O-Going for a walk
  2. N-Body Scan
  3. I-5-4-3-2-1 Grounding Techniques
  4. N-Meditation
  5. I-4-7-8 Breathing
  6. I-Journaling
  7. O-Reading
  8. B-Playing with pets
  9. O-Friends/family time
  10. G-5-Finger Breathing
  11. I-Aromatherapy
  12. O-Playing music
  13. B-Sports
  14. G-Cooking/Baking
  15. G-Listening to music
  16. N-Box Breathing
  17. G-Card/Board Games
  18. O-Exercise
  19. G-Puzzles
  20. B-Calling a friend
  21. N-Family Time
  22. B-Guided imagery
  23. I-Arts & Crafts
  24. B-Yoga