5-4-3-2-1GroundingTechniquesJournalingPlayingmusicYogaExerciseBodyScanBoxBreathingAromatherapyArts &CraftsListeningto musicFamilyTimeGuidedimagery5-FingerBreathingPlayingwithpetsPuzzlesGoingfor awalk4-7-8BreathingMeditationSportsCooking/BakingReadingCallinga friendCard/BoardGamesFriends/familytime5-4-3-2-1GroundingTechniquesJournalingPlayingmusicYogaExerciseBodyScanBoxBreathingAromatherapyArts &CraftsListeningto musicFamilyTimeGuidedimagery5-FingerBreathingPlayingwithpetsPuzzlesGoingfor awalk4-7-8BreathingMeditationSportsCooking/BakingReadingCallinga friendCard/BoardGamesFriends/familytime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
O
6
N
7
N
8
I
9
I
10
G
11
N
12
B
13
G
14
B
15
G
16
O
17
I
18
N
19
B
20
G
21
O
22
B
23
G
24
O
  1. I-5-4-3-2-1 Grounding Techniques
  2. I-Journaling
  3. O-Playing music
  4. B-Yoga
  5. O-Exercise
  6. N-Body Scan
  7. N-Box Breathing
  8. I-Aromatherapy
  9. I-Arts & Crafts
  10. G-Listening to music
  11. N-Family Time
  12. B-Guided imagery
  13. G-5-Finger Breathing
  14. B-Playing with pets
  15. G-Puzzles
  16. O-Going for a walk
  17. I-4-7-8 Breathing
  18. N-Meditation
  19. B-Sports
  20. G-Cooking/Baking
  21. O-Reading
  22. B-Calling a friend
  23. G-Card/Board Games
  24. O-Friends/family time