ExercisePlayingmusicCard/BoardGamesAromatherapyListeningto musicMeditationCooking/BakingSportsJournalingYogaBodyScanReadingBoxBreathing4-7-8BreathingFriends/familytimeFamilyTimeGuidedimageryArts &CraftsGoingfor awalk5-4-3-2-1GroundingTechniquesCallinga friendPlayingwithpets5-FingerBreathingPuzzlesExercisePlayingmusicCard/BoardGamesAromatherapyListeningto musicMeditationCooking/BakingSportsJournalingYogaBodyScanReadingBoxBreathing4-7-8BreathingFriends/familytimeFamilyTimeGuidedimageryArts &CraftsGoingfor awalk5-4-3-2-1GroundingTechniquesCallinga friendPlayingwithpets5-FingerBreathingPuzzles

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
G
6
N
7
G
8
B
9
I
10
B
11
N
12
O
13
N
14
I
15
O
16
N
17
B
18
I
19
O
20
I
21
B
22
B
23
G
24
G
  1. O-Exercise
  2. O-Playing music
  3. G-Card/Board Games
  4. I-Aromatherapy
  5. G-Listening to music
  6. N-Meditation
  7. G-Cooking/Baking
  8. B-Sports
  9. I-Journaling
  10. B-Yoga
  11. N-Body Scan
  12. O-Reading
  13. N-Box Breathing
  14. I-4-7-8 Breathing
  15. O-Friends/family time
  16. N-Family Time
  17. B-Guided imagery
  18. I-Arts & Crafts
  19. O-Going for a walk
  20. I-5-4-3-2-1 Grounding Techniques
  21. B-Calling a friend
  22. B-Playing with pets
  23. G-5-Finger Breathing
  24. G-Puzzles