4-7-8BreathingBodyScanAromatherapyListeningto musicPlayingwithpetsFamilyTimeMeditationFriends/familytimeCard/BoardGames5-4-3-2-1GroundingTechniquesPlayingmusicArts &CraftsGuidedimageryCallinga friendYoga5-FingerBreathingCooking/BakingPuzzlesReadingExerciseGoingfor awalkSportsBoxBreathingJournaling4-7-8BreathingBodyScanAromatherapyListeningto musicPlayingwithpetsFamilyTimeMeditationFriends/familytimeCard/BoardGames5-4-3-2-1GroundingTechniquesPlayingmusicArts &CraftsGuidedimageryCallinga friendYoga5-FingerBreathingCooking/BakingPuzzlesReadingExerciseGoingfor awalkSportsBoxBreathingJournaling

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
B
6
N
7
N
8
O
9
G
10
I
11
O
12
I
13
B
14
B
15
B
16
G
17
G
18
G
19
O
20
O
21
O
22
B
23
N
24
I
  1. I-4-7-8 Breathing
  2. N-Body Scan
  3. I-Aromatherapy
  4. G-Listening to music
  5. B-Playing with pets
  6. N-Family Time
  7. N-Meditation
  8. O-Friends/family time
  9. G-Card/Board Games
  10. I-5-4-3-2-1 Grounding Techniques
  11. O-Playing music
  12. I-Arts & Crafts
  13. B-Guided imagery
  14. B-Calling a friend
  15. B-Yoga
  16. G-5-Finger Breathing
  17. G-Cooking/Baking
  18. G-Puzzles
  19. O-Reading
  20. O-Exercise
  21. O-Going for a walk
  22. B-Sports
  23. N-Box Breathing
  24. I-Journaling