BodyScanJournalingGoingfor awalkAromatherapyReadingCooking/BakingSports5-FingerBreathingPlayingmusic4-7-8BreathingYogaExerciseArts &CraftsGuidedimageryListeningto musicPlayingwithpetsCallinga friendBoxBreathingCard/BoardGamesMeditationPuzzlesFamilyTimeFriends/familytime5-4-3-2-1GroundingTechniquesBodyScanJournalingGoingfor awalkAromatherapyReadingCooking/BakingSports5-FingerBreathingPlayingmusic4-7-8BreathingYogaExerciseArts &CraftsGuidedimageryListeningto musicPlayingwithpetsCallinga friendBoxBreathingCard/BoardGamesMeditationPuzzlesFamilyTimeFriends/familytime5-4-3-2-1GroundingTechniques

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
O
6
G
7
B
8
G
9
O
10
I
11
B
12
O
13
I
14
B
15
G
16
B
17
B
18
N
19
G
20
N
21
G
22
N
23
O
24
I
  1. N-Body Scan
  2. I-Journaling
  3. O-Going for a walk
  4. I-Aromatherapy
  5. O-Reading
  6. G-Cooking/Baking
  7. B-Sports
  8. G-5-Finger Breathing
  9. O-Playing music
  10. I-4-7-8 Breathing
  11. B-Yoga
  12. O-Exercise
  13. I-Arts & Crafts
  14. B-Guided imagery
  15. G-Listening to music
  16. B-Playing with pets
  17. B-Calling a friend
  18. N-Box Breathing
  19. G-Card/Board Games
  20. N-Meditation
  21. G-Puzzles
  22. N-Family Time
  23. O-Friends/family time
  24. I-5-4-3-2-1 Grounding Techniques