PuzzlesReading5-4-3-2-1GroundingTechniquesListeningto musicAromatherapyBodyScanYoga4-7-8BreathingPlayingmusicFamilyTimeCooking/BakingFriends/familytimeCard/BoardGamesPlayingwithpetsMeditation5-FingerBreathingGuidedimagerySportsCallinga friendBoxBreathingJournalingExerciseGoingfor awalkArts &CraftsPuzzlesReading5-4-3-2-1GroundingTechniquesListeningto musicAromatherapyBodyScanYoga4-7-8BreathingPlayingmusicFamilyTimeCooking/BakingFriends/familytimeCard/BoardGamesPlayingwithpetsMeditation5-FingerBreathingGuidedimagerySportsCallinga friendBoxBreathingJournalingExerciseGoingfor awalkArts &Crafts

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
I
6
N
7
B
8
I
9
O
10
N
11
G
12
O
13
G
14
B
15
N
16
G
17
B
18
B
19
B
20
N
21
I
22
O
23
O
24
I
  1. G-Puzzles
  2. O-Reading
  3. I-5-4-3-2-1 Grounding Techniques
  4. G-Listening to music
  5. I-Aromatherapy
  6. N-Body Scan
  7. B-Yoga
  8. I-4-7-8 Breathing
  9. O-Playing music
  10. N-Family Time
  11. G-Cooking/Baking
  12. O-Friends/family time
  13. G-Card/Board Games
  14. B-Playing with pets
  15. N-Meditation
  16. G-5-Finger Breathing
  17. B-Guided imagery
  18. B-Sports
  19. B-Calling a friend
  20. N-Box Breathing
  21. I-Journaling
  22. O-Exercise
  23. O-Going for a walk
  24. I-Arts & Crafts