BodyScanListeningto musicCooking/BakingYogaMeditation5-FingerBreathingArts &CraftsReadingJournalingGoingfor awalkPlayingwithpetsCallinga friendGuidedimageryPuzzlesBoxBreathingAromatherapyFamilyTimePlayingmusicCard/BoardGames5-4-3-2-1GroundingTechniques4-7-8BreathingFriends/familytimeExerciseSportsBodyScanListeningto musicCooking/BakingYogaMeditation5-FingerBreathingArts &CraftsReadingJournalingGoingfor awalkPlayingwithpetsCallinga friendGuidedimageryPuzzlesBoxBreathingAromatherapyFamilyTimePlayingmusicCard/BoardGames5-4-3-2-1GroundingTechniques4-7-8BreathingFriends/familytimeExerciseSports

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
N
6
G
7
I
8
O
9
I
10
O
11
B
12
B
13
B
14
G
15
N
16
I
17
N
18
O
19
G
20
I
21
I
22
O
23
O
24
B
  1. N-Body Scan
  2. G-Listening to music
  3. G-Cooking/Baking
  4. B-Yoga
  5. N-Meditation
  6. G-5-Finger Breathing
  7. I-Arts & Crafts
  8. O-Reading
  9. I-Journaling
  10. O-Going for a walk
  11. B-Playing with pets
  12. B-Calling a friend
  13. B-Guided imagery
  14. G-Puzzles
  15. N-Box Breathing
  16. I-Aromatherapy
  17. N-Family Time
  18. O-Playing music
  19. G-Card/Board Games
  20. I-5-4-3-2-1 Grounding Techniques
  21. I-4-7-8 Breathing
  22. O-Friends/family time
  23. O-Exercise
  24. B-Sports