BodyScanPuzzlesSportsPlayingwithpetsAromatherapyYogaFriends/familytimeFamilyTimeMeditationListeningto musicExerciseCallinga friend5-4-3-2-1GroundingTechniquesPlayingmusicCard/BoardGamesGuidedimageryArts &Crafts4-7-8Breathing5-FingerBreathingReadingCooking/BakingGoingfor awalkBoxBreathingJournalingBodyScanPuzzlesSportsPlayingwithpetsAromatherapyYogaFriends/familytimeFamilyTimeMeditationListeningto musicExerciseCallinga friend5-4-3-2-1GroundingTechniquesPlayingmusicCard/BoardGamesGuidedimageryArts &Crafts4-7-8Breathing5-FingerBreathingReadingCooking/BakingGoingfor awalkBoxBreathingJournaling

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
I
6
B
7
O
8
N
9
N
10
G
11
O
12
B
13
I
14
O
15
G
16
B
17
I
18
I
19
G
20
O
21
G
22
O
23
N
24
I
  1. N-Body Scan
  2. G-Puzzles
  3. B-Sports
  4. B-Playing with pets
  5. I-Aromatherapy
  6. B-Yoga
  7. O-Friends/family time
  8. N-Family Time
  9. N-Meditation
  10. G-Listening to music
  11. O-Exercise
  12. B-Calling a friend
  13. I-5-4-3-2-1 Grounding Techniques
  14. O-Playing music
  15. G-Card/Board Games
  16. B-Guided imagery
  17. I-Arts & Crafts
  18. I-4-7-8 Breathing
  19. G-5-Finger Breathing
  20. O-Reading
  21. G-Cooking/Baking
  22. O-Going for a walk
  23. N-Box Breathing
  24. I-Journaling