Listeningto musicSports4-7-8BreathingYoga5-4-3-2-1GroundingTechniquesJournalingCallinga friendFriends/familytimeCard/BoardGamesGoingfor awalkAromatherapyMeditationArts &CraftsCooking/BakingReading5-FingerBreathingFamilyTimePlayingwithpetsBoxBreathingPuzzlesExerciseGuidedimageryBodyScanPlayingmusicListeningto musicSports4-7-8BreathingYoga5-4-3-2-1GroundingTechniquesJournalingCallinga friendFriends/familytimeCard/BoardGamesGoingfor awalkAromatherapyMeditationArts &CraftsCooking/BakingReading5-FingerBreathingFamilyTimePlayingwithpetsBoxBreathingPuzzlesExerciseGuidedimageryBodyScanPlayingmusic

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
I
6
I
7
B
8
O
9
G
10
O
11
I
12
N
13
I
14
G
15
O
16
G
17
N
18
B
19
N
20
G
21
O
22
B
23
N
24
O
  1. G-Listening to music
  2. B-Sports
  3. I-4-7-8 Breathing
  4. B-Yoga
  5. I-5-4-3-2-1 Grounding Techniques
  6. I-Journaling
  7. B-Calling a friend
  8. O-Friends/family time
  9. G-Card/Board Games
  10. O-Going for a walk
  11. I-Aromatherapy
  12. N-Meditation
  13. I-Arts & Crafts
  14. G-Cooking/Baking
  15. O-Reading
  16. G-5-Finger Breathing
  17. N-Family Time
  18. B-Playing with pets
  19. N-Box Breathing
  20. G-Puzzles
  21. O-Exercise
  22. B-Guided imagery
  23. N-Body Scan
  24. O-Playing music