FamilyTime5-FingerBreathingPlayingwithpetsExerciseCard/BoardGamesAromatherapyPuzzlesYogaBoxBreathing5-4-3-2-1GroundingTechniquesCooking/BakingJournalingGoingfor awalkArts &CraftsPlayingmusicMeditationGuidedimageryCallinga friendBodyScanListeningto music4-7-8BreathingReadingSportsFriends/familytimeFamilyTime5-FingerBreathingPlayingwithpetsExerciseCard/BoardGamesAromatherapyPuzzlesYogaBoxBreathing5-4-3-2-1GroundingTechniquesCooking/BakingJournalingGoingfor awalkArts &CraftsPlayingmusicMeditationGuidedimageryCallinga friendBodyScanListeningto music4-7-8BreathingReadingSportsFriends/familytime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
G
6
I
7
G
8
B
9
N
10
I
11
G
12
I
13
O
14
I
15
O
16
N
17
B
18
B
19
N
20
G
21
I
22
O
23
B
24
O
  1. N-Family Time
  2. G-5-Finger Breathing
  3. B-Playing with pets
  4. O-Exercise
  5. G-Card/Board Games
  6. I-Aromatherapy
  7. G-Puzzles
  8. B-Yoga
  9. N-Box Breathing
  10. I-5-4-3-2-1 Grounding Techniques
  11. G-Cooking/Baking
  12. I-Journaling
  13. O-Going for a walk
  14. I-Arts & Crafts
  15. O-Playing music
  16. N-Meditation
  17. B-Guided imagery
  18. B-Calling a friend
  19. N-Body Scan
  20. G-Listening to music
  21. I-4-7-8 Breathing
  22. O-Reading
  23. B-Sports
  24. O-Friends/family time