FamilyTimePlayingmusicCallinga friendMeditationPuzzlesBodyScanPlayingwithpetsFriends/familytimeAromatherapyExerciseGoingfor awalkSports5-FingerBreathingListeningto musicCooking/BakingCard/BoardGamesYogaGuidedimagery4-7-8BreathingJournalingReadingBoxBreathing5-4-3-2-1GroundingTechniquesArts &CraftsFamilyTimePlayingmusicCallinga friendMeditationPuzzlesBodyScanPlayingwithpetsFriends/familytimeAromatherapyExerciseGoingfor awalkSports5-FingerBreathingListeningto musicCooking/BakingCard/BoardGamesYogaGuidedimagery4-7-8BreathingJournalingReadingBoxBreathing5-4-3-2-1GroundingTechniquesArts &Crafts

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
G
6
N
7
B
8
O
9
I
10
O
11
O
12
B
13
G
14
G
15
G
16
G
17
B
18
B
19
I
20
I
21
O
22
N
23
I
24
I
  1. N-Family Time
  2. O-Playing music
  3. B-Calling a friend
  4. N-Meditation
  5. G-Puzzles
  6. N-Body Scan
  7. B-Playing with pets
  8. O-Friends/family time
  9. I-Aromatherapy
  10. O-Exercise
  11. O-Going for a walk
  12. B-Sports
  13. G-5-Finger Breathing
  14. G-Listening to music
  15. G-Cooking/Baking
  16. G-Card/Board Games
  17. B-Yoga
  18. B-Guided imagery
  19. I-4-7-8 Breathing
  20. I-Journaling
  21. O-Reading
  22. N-Box Breathing
  23. I-5-4-3-2-1 Grounding Techniques
  24. I-Arts & Crafts