Callinga friendYogaFriends/familytimeReadingJournalingExercisePlayingwithpetsMeditationBodyScanAromatherapyCard/BoardGames5-4-3-2-1GroundingTechniquesPlayingmusicCooking/BakingSportsGuidedimagery4-7-8BreathingListeningto musicBoxBreathingArts &CraftsPuzzles5-FingerBreathingGoingfor awalkFamilyTimeCallinga friendYogaFriends/familytimeReadingJournalingExercisePlayingwithpetsMeditationBodyScanAromatherapyCard/BoardGames5-4-3-2-1GroundingTechniquesPlayingmusicCooking/BakingSportsGuidedimagery4-7-8BreathingListeningto musicBoxBreathingArts &CraftsPuzzles5-FingerBreathingGoingfor awalkFamilyTime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
I
6
O
7
B
8
N
9
N
10
I
11
G
12
I
13
O
14
G
15
B
16
B
17
I
18
G
19
N
20
I
21
G
22
G
23
O
24
N
  1. B-Calling a friend
  2. B-Yoga
  3. O-Friends/family time
  4. O-Reading
  5. I-Journaling
  6. O-Exercise
  7. B-Playing with pets
  8. N-Meditation
  9. N-Body Scan
  10. I-Aromatherapy
  11. G-Card/Board Games
  12. I-5-4-3-2-1 Grounding Techniques
  13. O-Playing music
  14. G-Cooking/Baking
  15. B-Sports
  16. B-Guided imagery
  17. I-4-7-8 Breathing
  18. G-Listening to music
  19. N-Box Breathing
  20. I-Arts & Crafts
  21. G-Puzzles
  22. G-5-Finger Breathing
  23. O-Going for a walk
  24. N-Family Time