FamilyTimeBodyScanPlayingwithpetsJournalingCooking/BakingAromatherapySports4-7-8BreathingListeningto musicYoga5-4-3-2-1GroundingTechniquesPuzzlesPlayingmusicArts &Crafts5-FingerBreathingBoxBreathingGuidedimageryMeditationCallinga friendFriends/familytimeCard/BoardGamesGoingfor awalkReadingExerciseFamilyTimeBodyScanPlayingwithpetsJournalingCooking/BakingAromatherapySports4-7-8BreathingListeningto musicYoga5-4-3-2-1GroundingTechniquesPuzzlesPlayingmusicArts &Crafts5-FingerBreathingBoxBreathingGuidedimageryMeditationCallinga friendFriends/familytimeCard/BoardGamesGoingfor awalkReadingExercise

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
G
6
I
7
B
8
I
9
G
10
B
11
I
12
G
13
O
14
I
15
G
16
N
17
B
18
N
19
B
20
O
21
G
22
O
23
O
24
O
  1. N-Family Time
  2. N-Body Scan
  3. B-Playing with pets
  4. I-Journaling
  5. G-Cooking/Baking
  6. I-Aromatherapy
  7. B-Sports
  8. I-4-7-8 Breathing
  9. G-Listening to music
  10. B-Yoga
  11. I-5-4-3-2-1 Grounding Techniques
  12. G-Puzzles
  13. O-Playing music
  14. I-Arts & Crafts
  15. G-5-Finger Breathing
  16. N-Box Breathing
  17. B-Guided imagery
  18. N-Meditation
  19. B-Calling a friend
  20. O-Friends/family time
  21. G-Card/Board Games
  22. O-Going for a walk
  23. O-Reading
  24. O-Exercise