Arts &CraftsListeningto musicYogaSports5-FingerBreathingCallinga friendExercise4-7-8BreathingReadingGuidedimagery5-4-3-2-1GroundingTechniquesMeditationPlayingwithpetsCard/BoardGamesBodyScanFamilyTimeGoingfor awalkCooking/BakingBoxBreathingPuzzlesFriends/familytimeAromatherapyJournalingPlayingmusicArts &CraftsListeningto musicYogaSports5-FingerBreathingCallinga friendExercise4-7-8BreathingReadingGuidedimagery5-4-3-2-1GroundingTechniquesMeditationPlayingwithpetsCard/BoardGamesBodyScanFamilyTimeGoingfor awalkCooking/BakingBoxBreathingPuzzlesFriends/familytimeAromatherapyJournalingPlayingmusic

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
B
7
O
8
I
9
O
10
B
11
I
12
N
13
B
14
G
15
N
16
N
17
O
18
G
19
N
20
G
21
O
22
I
23
I
24
O
  1. I-Arts & Crafts
  2. G-Listening to music
  3. B-Yoga
  4. B-Sports
  5. G-5-Finger Breathing
  6. B-Calling a friend
  7. O-Exercise
  8. I-4-7-8 Breathing
  9. O-Reading
  10. B-Guided imagery
  11. I-5-4-3-2-1 Grounding Techniques
  12. N-Meditation
  13. B-Playing with pets
  14. G-Card/Board Games
  15. N-Body Scan
  16. N-Family Time
  17. O-Going for a walk
  18. G-Cooking/Baking
  19. N-Box Breathing
  20. G-Puzzles
  21. O-Friends/family time
  22. I-Aromatherapy
  23. I-Journaling
  24. O-Playing music