SportsArts &CraftsYogaPlayingmusicGoingfor awalkBodyScan5-4-3-2-1GroundingTechniquesPlayingwithpetsListeningto music5-FingerBreathingCard/BoardGames4-7-8BreathingCallinga friendAromatherapyCooking/BakingReadingExerciseFriends/familytimeMeditationJournalingGuidedimageryBoxBreathingFamilyTimePuzzlesSportsArts &CraftsYogaPlayingmusicGoingfor awalkBodyScan5-4-3-2-1GroundingTechniquesPlayingwithpetsListeningto music5-FingerBreathingCard/BoardGames4-7-8BreathingCallinga friendAromatherapyCooking/BakingReadingExerciseFriends/familytimeMeditationJournalingGuidedimageryBoxBreathingFamilyTimePuzzles

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
O
6
N
7
I
8
B
9
G
10
G
11
G
12
I
13
B
14
I
15
G
16
O
17
O
18
O
19
N
20
I
21
B
22
N
23
N
24
G
  1. B-Sports
  2. I-Arts & Crafts
  3. B-Yoga
  4. O-Playing music
  5. O-Going for a walk
  6. N-Body Scan
  7. I-5-4-3-2-1 Grounding Techniques
  8. B-Playing with pets
  9. G-Listening to music
  10. G-5-Finger Breathing
  11. G-Card/Board Games
  12. I-4-7-8 Breathing
  13. B-Calling a friend
  14. I-Aromatherapy
  15. G-Cooking/Baking
  16. O-Reading
  17. O-Exercise
  18. O-Friends/family time
  19. N-Meditation
  20. I-Journaling
  21. B-Guided imagery
  22. N-Box Breathing
  23. N-Family Time
  24. G-Puzzles