Listeningto musicReading4-7-8BreathingJournalingArts &CraftsMeditationCooking/BakingGoingfor awalkFamilyTime5-FingerBreathingCallinga friendSportsPuzzlesGuidedimageryPlayingwithpetsPlayingmusicYogaExerciseCard/BoardGamesAromatherapy5-4-3-2-1GroundingTechniquesBodyScanFriends/familytimeBoxBreathingListeningto musicReading4-7-8BreathingJournalingArts &CraftsMeditationCooking/BakingGoingfor awalkFamilyTime5-FingerBreathingCallinga friendSportsPuzzlesGuidedimageryPlayingwithpetsPlayingmusicYogaExerciseCard/BoardGamesAromatherapy5-4-3-2-1GroundingTechniquesBodyScanFriends/familytimeBoxBreathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
I
6
N
7
G
8
O
9
N
10
G
11
B
12
B
13
G
14
B
15
B
16
O
17
B
18
O
19
G
20
I
21
I
22
N
23
O
24
N
  1. G-Listening to music
  2. O-Reading
  3. I-4-7-8 Breathing
  4. I-Journaling
  5. I-Arts & Crafts
  6. N-Meditation
  7. G-Cooking/Baking
  8. O-Going for a walk
  9. N-Family Time
  10. G-5-Finger Breathing
  11. B-Calling a friend
  12. B-Sports
  13. G-Puzzles
  14. B-Guided imagery
  15. B-Playing with pets
  16. O-Playing music
  17. B-Yoga
  18. O-Exercise
  19. G-Card/Board Games
  20. I-Aromatherapy
  21. I-5-4-3-2-1 Grounding Techniques
  22. N-Body Scan
  23. O-Friends/family time
  24. N-Box Breathing