Card/BoardGamesSportsBoxBreathingGoingfor awalkPuzzlesArts &CraftsPlayingwithpets5-FingerBreathingCooking/BakingBodyScanCallinga friendExerciseReadingFamilyTimeJournalingYogaPlayingmusicListeningto musicMeditationGuidedimagery5-4-3-2-1GroundingTechniquesAromatherapy4-7-8BreathingFriends/familytimeCard/BoardGamesSportsBoxBreathingGoingfor awalkPuzzlesArts &CraftsPlayingwithpets5-FingerBreathingCooking/BakingBodyScanCallinga friendExerciseReadingFamilyTimeJournalingYogaPlayingmusicListeningto musicMeditationGuidedimagery5-4-3-2-1GroundingTechniquesAromatherapy4-7-8BreathingFriends/familytime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
G
6
I
7
B
8
G
9
G
10
N
11
B
12
O
13
O
14
N
15
I
16
B
17
O
18
G
19
N
20
B
21
I
22
I
23
I
24
O
  1. G-Card/Board Games
  2. B-Sports
  3. N-Box Breathing
  4. O-Going for a walk
  5. G-Puzzles
  6. I-Arts & Crafts
  7. B-Playing with pets
  8. G-5-Finger Breathing
  9. G-Cooking/Baking
  10. N-Body Scan
  11. B-Calling a friend
  12. O-Exercise
  13. O-Reading
  14. N-Family Time
  15. I-Journaling
  16. B-Yoga
  17. O-Playing music
  18. G-Listening to music
  19. N-Meditation
  20. B-Guided imagery
  21. I-5-4-3-2-1 Grounding Techniques
  22. I-Aromatherapy
  23. I-4-7-8 Breathing
  24. O-Friends/family time