JournalingSportsFriends/familytimePlayingwithpetsCooking/BakingYoga5-FingerBreathingCallinga friendGuidedimageryAromatherapyArts &CraftsReadingBoxBreathing4-7-8BreathingGoingfor awalkMeditationPlayingmusicFamilyTimeCard/BoardGamesListeningto musicBodyScan5-4-3-2-1GroundingTechniquesPuzzlesExerciseJournalingSportsFriends/familytimePlayingwithpetsCooking/BakingYoga5-FingerBreathingCallinga friendGuidedimageryAromatherapyArts &CraftsReadingBoxBreathing4-7-8BreathingGoingfor awalkMeditationPlayingmusicFamilyTimeCard/BoardGamesListeningto musicBodyScan5-4-3-2-1GroundingTechniquesPuzzlesExercise

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
G
6
B
7
G
8
B
9
B
10
I
11
I
12
O
13
N
14
I
15
O
16
N
17
O
18
N
19
G
20
G
21
N
22
I
23
G
24
O
  1. I-Journaling
  2. B-Sports
  3. O-Friends/family time
  4. B-Playing with pets
  5. G-Cooking/Baking
  6. B-Yoga
  7. G-5-Finger Breathing
  8. B-Calling a friend
  9. B-Guided imagery
  10. I-Aromatherapy
  11. I-Arts & Crafts
  12. O-Reading
  13. N-Box Breathing
  14. I-4-7-8 Breathing
  15. O-Going for a walk
  16. N-Meditation
  17. O-Playing music
  18. N-Family Time
  19. G-Card/Board Games
  20. G-Listening to music
  21. N-Body Scan
  22. I-5-4-3-2-1 Grounding Techniques
  23. G-Puzzles
  24. O-Exercise