5-FingerBreathingPlayingmusicMeditationYogaBodyScanExerciseReadingGoingfor awalk5-4-3-2-1GroundingTechniquesJournalingCooking/BakingPuzzlesArts &CraftsFriends/familytimeFamilyTimeBoxBreathing4-7-8BreathingCallinga friendSportsAromatherapyCard/BoardGamesPlayingwithpetsGuidedimageryListeningto music5-FingerBreathingPlayingmusicMeditationYogaBodyScanExerciseReadingGoingfor awalk5-4-3-2-1GroundingTechniquesJournalingCooking/BakingPuzzlesArts &CraftsFriends/familytimeFamilyTimeBoxBreathing4-7-8BreathingCallinga friendSportsAromatherapyCard/BoardGamesPlayingwithpetsGuidedimageryListeningto music

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
N
6
O
7
O
8
O
9
I
10
I
11
G
12
G
13
I
14
O
15
N
16
N
17
I
18
B
19
B
20
I
21
G
22
B
23
B
24
G
  1. G-5-Finger Breathing
  2. O-Playing music
  3. N-Meditation
  4. B-Yoga
  5. N-Body Scan
  6. O-Exercise
  7. O-Reading
  8. O-Going for a walk
  9. I-5-4-3-2-1 Grounding Techniques
  10. I-Journaling
  11. G-Cooking/Baking
  12. G-Puzzles
  13. I-Arts & Crafts
  14. O-Friends/family time
  15. N-Family Time
  16. N-Box Breathing
  17. I-4-7-8 Breathing
  18. B-Calling a friend
  19. B-Sports
  20. I-Aromatherapy
  21. G-Card/Board Games
  22. B-Playing with pets
  23. B-Guided imagery
  24. G-Listening to music