Arts &CraftsCooking/BakingPuzzlesJournalingPlayingwithpets5-FingerBreathingSportsBodyScanReadingPlayingmusicListeningto musicFriends/familytimeMeditationYogaExerciseCard/BoardGamesGoingfor awalkGuidedimageryCallinga friendAromatherapyBoxBreathingFamilyTime4-7-8Breathing5-4-3-2-1GroundingTechniquesArts &CraftsCooking/BakingPuzzlesJournalingPlayingwithpets5-FingerBreathingSportsBodyScanReadingPlayingmusicListeningto musicFriends/familytimeMeditationYogaExerciseCard/BoardGamesGoingfor awalkGuidedimageryCallinga friendAromatherapyBoxBreathingFamilyTime4-7-8Breathing5-4-3-2-1GroundingTechniques

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
G
7
B
8
N
9
O
10
O
11
G
12
O
13
N
14
B
15
O
16
G
17
O
18
B
19
B
20
I
21
N
22
N
23
I
24
I
  1. I-Arts & Crafts
  2. G-Cooking/Baking
  3. G-Puzzles
  4. I-Journaling
  5. B-Playing with pets
  6. G-5-Finger Breathing
  7. B-Sports
  8. N-Body Scan
  9. O-Reading
  10. O-Playing music
  11. G-Listening to music
  12. O-Friends/family time
  13. N-Meditation
  14. B-Yoga
  15. O-Exercise
  16. G-Card/Board Games
  17. O-Going for a walk
  18. B-Guided imagery
  19. B-Calling a friend
  20. I-Aromatherapy
  21. N-Box Breathing
  22. N-Family Time
  23. I-4-7-8 Breathing
  24. I-5-4-3-2-1 Grounding Techniques