Playingwithpets5-FingerBreathingAromatherapyCard/BoardGames4-7-8BreathingArts &CraftsSportsYogaGoingfor awalkPlayingmusicJournalingFamilyTimePuzzlesFriends/familytimeMeditationGuidedimageryCooking/BakingCallinga friend5-4-3-2-1GroundingTechniquesReadingListeningto musicExerciseBoxBreathingBodyScanPlayingwithpets5-FingerBreathingAromatherapyCard/BoardGames4-7-8BreathingArts &CraftsSportsYogaGoingfor awalkPlayingmusicJournalingFamilyTimePuzzlesFriends/familytimeMeditationGuidedimageryCooking/BakingCallinga friend5-4-3-2-1GroundingTechniquesReadingListeningto musicExerciseBoxBreathingBodyScan

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
I
6
I
7
B
8
B
9
O
10
O
11
I
12
N
13
G
14
O
15
N
16
B
17
G
18
B
19
I
20
O
21
G
22
O
23
N
24
N
  1. B-Playing with pets
  2. G-5-Finger Breathing
  3. I-Aromatherapy
  4. G-Card/Board Games
  5. I-4-7-8 Breathing
  6. I-Arts & Crafts
  7. B-Sports
  8. B-Yoga
  9. O-Going for a walk
  10. O-Playing music
  11. I-Journaling
  12. N-Family Time
  13. G-Puzzles
  14. O-Friends/family time
  15. N-Meditation
  16. B-Guided imagery
  17. G-Cooking/Baking
  18. B-Calling a friend
  19. I-5-4-3-2-1 Grounding Techniques
  20. O-Reading
  21. G-Listening to music
  22. O-Exercise
  23. N-Box Breathing
  24. N-Body Scan