Goingfor awalkCallinga friendPuzzlesMeditationCooking/BakingJournalingAromatherapyBoxBreathingPlayingmusicReadingYogaFriends/familytime5-4-3-2-1GroundingTechniquesListeningto musicGuidedimageryBodyScanExercise4-7-8BreathingArts &CraftsPlayingwithpetsCard/BoardGames5-FingerBreathingSportsFamilyTimeGoingfor awalkCallinga friendPuzzlesMeditationCooking/BakingJournalingAromatherapyBoxBreathingPlayingmusicReadingYogaFriends/familytime5-4-3-2-1GroundingTechniquesListeningto musicGuidedimageryBodyScanExercise4-7-8BreathingArts &CraftsPlayingwithpetsCard/BoardGames5-FingerBreathingSportsFamilyTime

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
G
6
I
7
I
8
N
9
O
10
O
11
B
12
O
13
I
14
G
15
B
16
N
17
O
18
I
19
I
20
B
21
G
22
G
23
B
24
N
  1. O-Going for a walk
  2. B-Calling a friend
  3. G-Puzzles
  4. N-Meditation
  5. G-Cooking/Baking
  6. I-Journaling
  7. I-Aromatherapy
  8. N-Box Breathing
  9. O-Playing music
  10. O-Reading
  11. B-Yoga
  12. O-Friends/family time
  13. I-5-4-3-2-1 Grounding Techniques
  14. G-Listening to music
  15. B-Guided imagery
  16. N-Body Scan
  17. O-Exercise
  18. I-4-7-8 Breathing
  19. I-Arts & Crafts
  20. B-Playing with pets
  21. G-Card/Board Games
  22. G-5-Finger Breathing
  23. B-Sports
  24. N-Family Time