Friends/familytime4-7-8BreathingSportsReadingMeditationPlayingmusicPlayingwithpetsCard/BoardGames5-4-3-2-1GroundingTechniquesCallinga friend5-FingerBreathingBoxBreathingCooking/BakingBodyScanAromatherapyArts &CraftsExercisePuzzlesYogaFamilyTimeJournalingListeningto musicGuidedimageryGoingfor awalkFriends/familytime4-7-8BreathingSportsReadingMeditationPlayingmusicPlayingwithpetsCard/BoardGames5-4-3-2-1GroundingTechniquesCallinga friend5-FingerBreathingBoxBreathingCooking/BakingBodyScanAromatherapyArts &CraftsExercisePuzzlesYogaFamilyTimeJournalingListeningto musicGuidedimageryGoingfor awalk

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
O
7
B
8
G
9
I
10
B
11
G
12
N
13
G
14
N
15
I
16
I
17
O
18
G
19
B
20
N
21
I
22
G
23
B
24
O
  1. O-Friends/family time
  2. I-4-7-8 Breathing
  3. B-Sports
  4. O-Reading
  5. N-Meditation
  6. O-Playing music
  7. B-Playing with pets
  8. G-Card/Board Games
  9. I-5-4-3-2-1 Grounding Techniques
  10. B-Calling a friend
  11. G-5-Finger Breathing
  12. N-Box Breathing
  13. G-Cooking/Baking
  14. N-Body Scan
  15. I-Aromatherapy
  16. I-Arts & Crafts
  17. O-Exercise
  18. G-Puzzles
  19. B-Yoga
  20. N-Family Time
  21. I-Journaling
  22. G-Listening to music
  23. B-Guided imagery
  24. O-Going for a walk