ReadingListeningto musicBodyScanArts &CraftsSportsGuidedimageryYoga5-FingerBreathingExercisePlayingwithpetsJournalingPlayingmusicFamilyTimeCooking/BakingPuzzlesBoxBreathingCallinga friendFriends/familytime4-7-8Breathing5-4-3-2-1GroundingTechniquesCard/BoardGamesGoingfor awalkMeditationAromatherapyReadingListeningto musicBodyScanArts &CraftsSportsGuidedimageryYoga5-FingerBreathingExercisePlayingwithpetsJournalingPlayingmusicFamilyTimeCooking/BakingPuzzlesBoxBreathingCallinga friendFriends/familytime4-7-8Breathing5-4-3-2-1GroundingTechniquesCard/BoardGamesGoingfor awalkMeditationAromatherapy

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
B
6
B
7
B
8
G
9
O
10
B
11
I
12
O
13
N
14
G
15
G
16
N
17
B
18
O
19
I
20
I
21
G
22
O
23
N
24
I
  1. O-Reading
  2. G-Listening to music
  3. N-Body Scan
  4. I-Arts & Crafts
  5. B-Sports
  6. B-Guided imagery
  7. B-Yoga
  8. G-5-Finger Breathing
  9. O-Exercise
  10. B-Playing with pets
  11. I-Journaling
  12. O-Playing music
  13. N-Family Time
  14. G-Cooking/Baking
  15. G-Puzzles
  16. N-Box Breathing
  17. B-Calling a friend
  18. O-Friends/family time
  19. I-4-7-8 Breathing
  20. I-5-4-3-2-1 Grounding Techniques
  21. G-Card/Board Games
  22. O-Going for a walk
  23. N-Meditation
  24. I-Aromatherapy