Arts &CraftsFriends/familytimeGuidedimageryPlayingmusicSportsListeningto musicGoingfor awalk4-7-8BreathingYogaJournalingReadingCard/BoardGamesExercise5-FingerBreathingCooking/BakingPuzzles5-4-3-2-1GroundingTechniquesBodyScanPlayingwithpetsCallinga friendMeditationFamilyTimeAromatherapyBoxBreathingArts &CraftsFriends/familytimeGuidedimageryPlayingmusicSportsListeningto musicGoingfor awalk4-7-8BreathingYogaJournalingReadingCard/BoardGamesExercise5-FingerBreathingCooking/BakingPuzzles5-4-3-2-1GroundingTechniquesBodyScanPlayingwithpetsCallinga friendMeditationFamilyTimeAromatherapyBoxBreathing

Coping Skills & Healthy Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
B
6
G
7
O
8
I
9
B
10
I
11
O
12
G
13
O
14
G
15
G
16
G
17
I
18
N
19
B
20
B
21
N
22
N
23
I
24
N
  1. I-Arts & Crafts
  2. O-Friends/family time
  3. B-Guided imagery
  4. O-Playing music
  5. B-Sports
  6. G-Listening to music
  7. O-Going for a walk
  8. I-4-7-8 Breathing
  9. B-Yoga
  10. I-Journaling
  11. O-Reading
  12. G-Card/Board Games
  13. O-Exercise
  14. G-5-Finger Breathing
  15. G-Cooking/Baking
  16. G-Puzzles
  17. I-5-4-3-2-1 Grounding Techniques
  18. N-Body Scan
  19. B-Playing with pets
  20. B-Calling a friend
  21. N-Meditation
  22. N-Family Time
  23. I-Aromatherapy
  24. N-Box Breathing