A physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeA positivechange inmyAnxietyHow tomaintaina routineShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtShare arelaxationtechniqueA strengththat IhaveA goalthat IhaveA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyI feel mostproductivewhenList 3things thatyou canhearList 4things thatyou canfeelTake 3deepbreathsSay apositiveaffirmationThis week Iaccomplished...WhatAnxietylooks likefor meList 2things thatyou cansmellA hobbythat IenjoyA cognitivesymptomof Anxietycan beList 5things thatyou canseeNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyI amgratefulforA mythaboutAnxietyShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeA positivechange inmyAnxietyHow tomaintaina routineShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtShare arelaxationtechniqueA strengththat IhaveA goalthat IhaveA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyI feel mostproductivewhenList 3things thatyou canhearList 4things thatyou canfeelTake 3deepbreathsSay apositiveaffirmationThis week Iaccomplished...WhatAnxietylooks likefor meList 2things thatyou cansmellA hobbythat IenjoyA cognitivesymptomof Anxietycan beList 5things thatyou canseeNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyI amgratefulforA mythaboutAnxietyShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. What might happy when you have a lack of motivation
  3. Name a support person in your life
  4. A positive change in my Anxiety
  5. How to maintain a routine
  6. Share an online Anxiety resource (or app)
  7. Something that I do to help me sleep better
  8. Give an example of an Anxious thought
  9. Share a relaxation technique
  10. A strength that I have
  11. A goal that I have
  12. A tip to increase motivation
  13. Share an unhealthy coping strategy for Anxiety
  14. I feel most productive when
  15. List 3 things that you can hear
  16. List 4 things that you can feel
  17. Take 3 deep breaths
  18. Say a positive affirmation
  19. This week I accomplished...
  20. What Anxiety looks like for me
  21. List 2 things that you can smell
  22. A hobby that I enjoy
  23. A cognitive symptom of Anxiety can be
  24. List 5 things that you can see
  25. Name something that you do for Self-Care
  26. Share a community resource for Anxiety
  27. I am grateful for
  28. A myth about Anxiety
  29. Share a healthy coping strategy for Anxiety