Take 3deepbreathsA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelWhatAnxietylooks likefor meI amgratefulforA strengththat IhaveSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationI feel mostproductivewhenList 5things thatyou canseeShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyThis week Iaccomplished...A hobbythat IenjoyA mythaboutAnxietyName asupportperson inyour lifeShare arelaxationtechniqueList 3things thatyou canhearHow tomaintaina routineA goalthat IhaveList 2things thatyou cansmellA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyTake 3deepbreathsA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelWhatAnxietylooks likefor meI amgratefulforA strengththat IhaveSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationI feel mostproductivewhenList 5things thatyou canseeShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyThis week Iaccomplished...A hobbythat IenjoyA mythaboutAnxietyName asupportperson inyour lifeShare arelaxationtechniqueList 3things thatyou canhearHow tomaintaina routineA goalthat IhaveList 2things thatyou cansmellA tip toincreasemotivationShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. A positive change in my Anxiety
  3. Give an example of an Anxious thought
  4. Share an unhealthy coping strategy for Anxiety
  5. Name something that you do for Self-Care
  6. List 4 things that you can feel
  7. What Anxiety looks like for me
  8. I am grateful for
  9. A strength that I have
  10. Something that I do to help me sleep better
  11. Share an online Anxiety resource (or app)
  12. What might happy when you have a lack of motivation
  13. A cognitive symptom of Anxiety can be
  14. Say a positive affirmation
  15. I feel most productive when
  16. List 5 things that you can see
  17. Share a community resource for Anxiety
  18. A physical symptom of Anxiety
  19. This week I accomplished...
  20. A hobby that I enjoy
  21. A myth about Anxiety
  22. Name a support person in your life
  23. Share a relaxation technique
  24. List 3 things that you can hear
  25. How to maintain a routine
  26. A goal that I have
  27. List 2 things that you can smell
  28. A tip to increase motivation
  29. Share a healthy coping strategy for Anxiety