Namesomethingthat you dofor Self-CareTake 3deepbreathsA physicalsymptomof AnxietyI amgratefulforA hobbythat IenjoyA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...List 2things thatyou cansmellList 3things thatyou canhearWhatAnxietylooks likefor meHow tomaintaina routineSay apositiveaffirmationShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA mythaboutAnxietyA tip toincreasemotivationShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA cognitivesymptomof Anxietycan beI feel mostproductivewhenList 4things thatyou canfeelName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A goalthat IhaveList 5things thatyou canseeNamesomethingthat you dofor Self-CareTake 3deepbreathsA physicalsymptomof AnxietyI amgratefulforA hobbythat IenjoyA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...List 2things thatyou cansmellList 3things thatyou canhearWhatAnxietylooks likefor meHow tomaintaina routineSay apositiveaffirmationShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA mythaboutAnxietyA tip toincreasemotivationShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA cognitivesymptomof Anxietycan beI feel mostproductivewhenList 4things thatyou canfeelName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A goalthat IhaveList 5things thatyou cansee

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Name something that you do for Self-Care
  2. Take 3 deep breaths
  3. A physical symptom of Anxiety
  4. I am grateful for
  5. A hobby that I enjoy
  6. A positive change in my Anxiety
  7. Share a healthy coping strategy for Anxiety
  8. This week I accomplished...
  9. List 2 things that you can smell
  10. List 3 things that you can hear
  11. What Anxiety looks like for me
  12. How to maintain a routine
  13. Say a positive affirmation
  14. Share a community resource for Anxiety
  15. Share an unhealthy coping strategy for Anxiety
  16. Give an example of an Anxious thought
  17. A myth about Anxiety
  18. A tip to increase motivation
  19. Share a relaxation technique
  20. Something that I do to help me sleep better
  21. What might happy when you have a lack of motivation
  22. A strength that I have
  23. A cognitive symptom of Anxiety can be
  24. I feel most productive when
  25. List 4 things that you can feel
  26. Name a support person in your life
  27. Share an online Anxiety resource (or app)
  28. A goal that I have
  29. List 5 things that you can see