A physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beName asupportperson inyour lifeI amgratefulforA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxietyA tip toincreasemotivationA hobbythat IenjoyList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-CareList 3things thatyou canhearThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueHow tomaintaina routineA goalthat IhaveTake 3deepbreathsSay apositiveaffirmationA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beName asupportperson inyour lifeI amgratefulforA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxietyA tip toincreasemotivationA hobbythat IenjoyList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-CareList 3things thatyou canhearThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueHow tomaintaina routineA goalthat IhaveTake 3deepbreathsSay apositiveaffirmationA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. A cognitive symptom of Anxiety can be
  3. Name a support person in your life
  4. I am grateful for
  5. A strength that I have
  6. List 2 things that you can smell
  7. A myth about Anxiety
  8. A tip to increase motivation
  9. A hobby that I enjoy
  10. List 4 things that you can feel
  11. Share a healthy coping strategy for Anxiety
  12. List 5 things that you can see
  13. Name something that you do for Self-Care
  14. List 3 things that you can hear
  15. This week I accomplished...
  16. Give an example of an Anxious thought
  17. Share an unhealthy coping strategy for Anxiety
  18. Share a relaxation technique
  19. How to maintain a routine
  20. A goal that I have
  21. Take 3 deep breaths
  22. Say a positive affirmation
  23. A positive change in my Anxiety
  24. Something that I do to help me sleep better
  25. Share an online Anxiety resource (or app)
  26. What Anxiety looks like for me
  27. Share a community resource for Anxiety
  28. What might happy when you have a lack of motivation
  29. I feel most productive when