How tomaintaina routineShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyWhatAnxietylooks likefor meA cognitivesymptomof Anxietycan beA mythaboutAnxietyGive anexample ofan AnxiousthoughtThis week Iaccomplished...Share arelaxationtechniqueA tip toincreasemotivationShare anonlineAnxietyresource (orapp)List 5things thatyou canseeList 4things thatyou canfeelTake 3deepbreathsList 2things thatyou cansmellA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeA goalthat IhaveNamesomethingthat you dofor Self-CareA strengththat IhaveI feel mostproductivewhenList 3things thatyou canhearSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyI amgratefulforA positivechange inmyAnxietyShare acommunityresourcefor AnxietyHow tomaintaina routineShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyWhatAnxietylooks likefor meA cognitivesymptomof Anxietycan beA mythaboutAnxietyGive anexample ofan AnxiousthoughtThis week Iaccomplished...Share arelaxationtechniqueA tip toincreasemotivationShare anonlineAnxietyresource (orapp)List 5things thatyou canseeList 4things thatyou canfeelTake 3deepbreathsList 2things thatyou cansmellA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeA goalthat IhaveNamesomethingthat you dofor Self-CareA strengththat IhaveI feel mostproductivewhenList 3things thatyou canhearSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyI amgratefulforA positivechange inmyAnxietyShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. Share an unhealthy coping strategy for Anxiety
  3. Something that I do to help me sleep better
  4. A physical symptom of Anxiety
  5. What Anxiety looks like for me
  6. A cognitive symptom of Anxiety can be
  7. A myth about Anxiety
  8. Give an example of an Anxious thought
  9. This week I accomplished...
  10. Share a relaxation technique
  11. A tip to increase motivation
  12. Share an online Anxiety resource (or app)
  13. List 5 things that you can see
  14. List 4 things that you can feel
  15. Take 3 deep breaths
  16. List 2 things that you can smell
  17. A hobby that I enjoy
  18. What might happy when you have a lack of motivation
  19. Name a support person in your life
  20. A goal that I have
  21. Name something that you do for Self-Care
  22. A strength that I have
  23. I feel most productive when
  24. List 3 things that you can hear
  25. Say a positive affirmation
  26. Share a healthy coping strategy for Anxiety
  27. I am grateful for
  28. A positive change in my Anxiety
  29. Share a community resource for Anxiety