What mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA mythaboutAnxietyNamesomethingthat you dofor Self-CareName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA tip toincreasemotivationShare arelaxationtechniqueA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyI feel mostproductivewhenI amgratefulforWhatAnxietylooks likefor meA hobbythat IenjoySay apositiveaffirmationList 4things thatyou canfeelHow tomaintaina routineGive anexample ofan AnxiousthoughtThis week Iaccomplished...Share acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A goalthat IhaveList 5things thatyou canseeTake 3deepbreathsA strengththat IhaveList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA mythaboutAnxietyNamesomethingthat you dofor Self-CareName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA tip toincreasemotivationShare arelaxationtechniqueA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyI feel mostproductivewhenI amgratefulforWhatAnxietylooks likefor meA hobbythat IenjoySay apositiveaffirmationList 4things thatyou canfeelHow tomaintaina routineGive anexample ofan AnxiousthoughtThis week Iaccomplished...Share acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A goalthat IhaveList 5things thatyou canseeTake 3deepbreathsA strengththat IhaveList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What might happy when you have a lack of motivation
  2. Share a healthy coping strategy for Anxiety
  3. A physical symptom of Anxiety
  4. A myth about Anxiety
  5. Name something that you do for Self-Care
  6. Name a support person in your life
  7. Something that I do to help me sleep better
  8. List 3 things that you can hear
  9. A tip to increase motivation
  10. Share a relaxation technique
  11. A cognitive symptom of Anxiety can be
  12. A positive change in my Anxiety
  13. I feel most productive when
  14. I am grateful for
  15. What Anxiety looks like for me
  16. A hobby that I enjoy
  17. Say a positive affirmation
  18. List 4 things that you can feel
  19. How to maintain a routine
  20. Give an example of an Anxious thought
  21. This week I accomplished...
  22. Share a community resource for Anxiety
  23. Share an online Anxiety resource (or app)
  24. A goal that I have
  25. List 5 things that you can see
  26. Take 3 deep breaths
  27. A strength that I have
  28. List 2 things that you can smell
  29. Share an unhealthy coping strategy for Anxiety