List 3things thatyou canhearShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A mythaboutAnxietyList 5things thatyou canseeShare arelaxationtechniqueA physicalsymptomof AnxietyList 2things thatyou cansmellA tip toincreasemotivationSay apositiveaffirmationA strengththat IhaveShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA hobbythat IenjoyNamesomethingthat you dofor Self-CareI feel mostproductivewhenA cognitivesymptomof Anxietycan beThis week Iaccomplished...Take 3deepbreathsList 4things thatyou canfeelI amgratefulforName asupportperson inyour lifeHow tomaintaina routineShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA goalthat IhaveSomethingthat I do tohelp mesleep betterList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A mythaboutAnxietyList 5things thatyou canseeShare arelaxationtechniqueA physicalsymptomof AnxietyList 2things thatyou cansmellA tip toincreasemotivationSay apositiveaffirmationA strengththat IhaveShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA hobbythat IenjoyNamesomethingthat you dofor Self-CareI feel mostproductivewhenA cognitivesymptomof Anxietycan beThis week Iaccomplished...Take 3deepbreathsList 4things thatyou canfeelI amgratefulforName asupportperson inyour lifeHow tomaintaina routineShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA goalthat IhaveSomethingthat I do tohelp mesleep better

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. Share a healthy coping strategy for Anxiety
  3. Share an online Anxiety resource (or app)
  4. A myth about Anxiety
  5. List 5 things that you can see
  6. Share a relaxation technique
  7. A physical symptom of Anxiety
  8. List 2 things that you can smell
  9. A tip to increase motivation
  10. Say a positive affirmation
  11. A strength that I have
  12. Share an unhealthy coping strategy for Anxiety
  13. Give an example of an Anxious thought
  14. A hobby that I enjoy
  15. Name something that you do for Self-Care
  16. I feel most productive when
  17. A cognitive symptom of Anxiety can be
  18. This week I accomplished...
  19. Take 3 deep breaths
  20. List 4 things that you can feel
  21. I am grateful for
  22. Name a support person in your life
  23. How to maintain a routine
  24. Share a community resource for Anxiety
  25. What Anxiety looks like for me
  26. A positive change in my Anxiety
  27. What might happy when you have a lack of motivation
  28. A goal that I have
  29. Something that I do to help me sleep better