I feel mostproductivewhenShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyHow tomaintaina routineA tip toincreasemotivationShare arelaxationtechniqueList 5things thatyou canseeA goalthat IhaveTake 3deepbreathsWhatAnxietylooks likefor meList 2things thatyou cansmellA strengththat IhaveThis week Iaccomplished...Namesomethingthat you dofor Self-CareList 3things thatyou canhearA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beA mythaboutAnxietyShare ahealthycopingstrategy forAnxietyI amgratefulforSay apositiveaffirmationList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA hobbythat IenjoyI feel mostproductivewhenShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyHow tomaintaina routineA tip toincreasemotivationShare arelaxationtechniqueList 5things thatyou canseeA goalthat IhaveTake 3deepbreathsWhatAnxietylooks likefor meList 2things thatyou cansmellA strengththat IhaveThis week Iaccomplished...Namesomethingthat you dofor Self-CareList 3things thatyou canhearA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beA mythaboutAnxietyShare ahealthycopingstrategy forAnxietyI amgratefulforSay apositiveaffirmationList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when
  2. Share an online Anxiety resource (or app)
  3. Share a community resource for Anxiety
  4. How to maintain a routine
  5. A tip to increase motivation
  6. Share a relaxation technique
  7. List 5 things that you can see
  8. A goal that I have
  9. Take 3 deep breaths
  10. What Anxiety looks like for me
  11. List 2 things that you can smell
  12. A strength that I have
  13. This week I accomplished...
  14. Name something that you do for Self-Care
  15. List 3 things that you can hear
  16. A positive change in my Anxiety
  17. A cognitive symptom of Anxiety can be
  18. A myth about Anxiety
  19. Share a healthy coping strategy for Anxiety
  20. I am grateful for
  21. Say a positive affirmation
  22. List 4 things that you can feel
  23. What might happy when you have a lack of motivation
  24. A physical symptom of Anxiety
  25. Something that I do to help me sleep better
  26. Name a support person in your life
  27. Share an unhealthy coping strategy for Anxiety
  28. Give an example of an Anxious thought
  29. A hobby that I enjoy