PracticeintentionalrestDosomethingpurely forjoyGo ona fundatePut myselffirstwithoutapologySpeakkindly tomyselfReleaseunrealisticexpectationsGive myselfpermissionto choosemeCreate andturn on daily“Do NotDisturb” hourson phoneListen to myfun podcastat least twicea weekJournaldaily forone weekstraightGo ononeintentionaldateRestTake aselfieConnectwith natureintentionallyGetdressedup justbecauseHonor myneedswithoutguiltGethairdoneGethairdoneGetnailsdoneGetsomebodyelse to doitJournal3x in oneweek.GetnailsdoneAllowmyself toslowdownUse "NO"as a fullsentence.Spendintentionalquiet timewith GodGo on adate withyourselfLie downwithoutfallingasleepWake upearly forquietreflectionSpend timediscoveringwhat makesme happyJournaldaily forthree weeksstraightGethairdoneWrite alove letterto myselfTake akid-freetripGet nailsand feetdoneGet 8hoursof sleepHave aself-caredayPracticeintentionalrestDosomethingpurely forjoyGo ona fundatePut myselffirstwithoutapologySpeakkindly tomyselfReleaseunrealisticexpectationsGive myselfpermissionto choosemeCreate andturn on daily“Do NotDisturb” hourson phoneListen to myfun podcastat least twicea weekJournaldaily forone weekstraightGo ononeintentionaldateRestTake aselfieConnectwith natureintentionallyGetdressedup justbecauseHonor myneedswithoutguiltGethairdoneGethairdoneGetnailsdoneGetsomebodyelse to doitJournal3x in oneweek.GetnailsdoneAllowmyself toslowdownUse "NO"as a fullsentence.Spendintentionalquiet timewith GodGo on adate withyourselfLie downwithoutfallingasleepWake upearly forquietreflectionSpend timediscoveringwhat makesme happyJournaldaily forthree weeksstraightGethairdoneWrite alove letterto myselfTake akid-freetripGet nailsand feetdoneGet 8hoursof sleepHave aself-careday

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice intentional rest
  2. Do something purely for joy
  3. Go on a fun date
  4. Put myself first without apology
  5. Speak kindly to myself
  6. Release unrealistic expectations
  7. Give myself permission to choose me
  8. Create and turn on daily “Do Not Disturb” hours on phone
  9. Listen to my fun podcast at least twice a week
  10. Journal daily for one week straight
  11. Go on one intentional date
  12. Rest
  13. Take a selfie
  14. Connect with nature intentionally
  15. Get dressed up just because
  16. Honor my needs without guilt
  17. Get hair done
  18. Get hair done
  19. Get nails done
  20. Get somebody else to do it
  21. Journal 3x in one week.
  22. Get nails done
  23. Allow myself to slow down
  24. Use "NO" as a full sentence.
  25. Spend intentional quiet time with God
  26. Go on a date with yourself
  27. Lie down without falling asleep
  28. Wake up early for quiet reflection
  29. Spend time discovering what makes me happy
  30. Journal daily for three weeks straight
  31. Get hair done
  32. Write a love letter to myself
  33. Take a kid-free trip
  34. Get nails and feet done
  35. Get 8 hours of sleep
  36. Have a self-care day