Go ononeintentionaldateUse "NO"as a fullsentence.Spend timediscoveringwhat makesme happyJournaldaily forthree weeksstraightWake upearly forquietreflectionGethairdoneGetnailsdoneGet 8hoursof sleepGive myselfpermissionto choosemePracticeintentionalrestSpeakkindly tomyselfConnectwith natureintentionallyHonor myneedswithoutguiltLie downwithoutfallingasleepGo ona fundateGet nailsand feetdoneJournaldaily forone weekstraightTake akid-freetripGo on adate withyourselfGethairdoneListen to myfun podcastat least twicea weekCreate andturn on daily“Do NotDisturb” hourson phoneSpendintentionalquiet timewith GodGethairdoneGetdressedup justbecauseAllowmyself toslowdownJournal3x in oneweek.GetnailsdoneHave aself-caredayGetsomebodyelse to doitRestDosomethingpurely forjoyPut myselffirstwithoutapologyWrite alove letterto myselfTake aselfieReleaseunrealisticexpectationsGo ononeintentionaldateUse "NO"as a fullsentence.Spend timediscoveringwhat makesme happyJournaldaily forthree weeksstraightWake upearly forquietreflectionGethairdoneGetnailsdoneGet 8hoursof sleepGive myselfpermissionto choosemePracticeintentionalrestSpeakkindly tomyselfConnectwith natureintentionallyHonor myneedswithoutguiltLie downwithoutfallingasleepGo ona fundateGet nailsand feetdoneJournaldaily forone weekstraightTake akid-freetripGo on adate withyourselfGethairdoneListen to myfun podcastat least twicea weekCreate andturn on daily“Do NotDisturb” hourson phoneSpendintentionalquiet timewith GodGethairdoneGetdressedup justbecauseAllowmyself toslowdownJournal3x in oneweek.GetnailsdoneHave aself-caredayGetsomebodyelse to doitRestDosomethingpurely forjoyPut myselffirstwithoutapologyWrite alove letterto myselfTake aselfieReleaseunrealisticexpectations

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on one intentional date
  2. Use "NO" as a full sentence.
  3. Spend time discovering what makes me happy
  4. Journal daily for three weeks straight
  5. Wake up early for quiet reflection
  6. Get hair done
  7. Get nails done
  8. Get 8 hours of sleep
  9. Give myself permission to choose me
  10. Practice intentional rest
  11. Speak kindly to myself
  12. Connect with nature intentionally
  13. Honor my needs without guilt
  14. Lie down without falling asleep
  15. Go on a fun date
  16. Get nails and feet done
  17. Journal daily for one week straight
  18. Take a kid-free trip
  19. Go on a date with yourself
  20. Get hair done
  21. Listen to my fun podcast at least twice a week
  22. Create and turn on daily “Do Not Disturb” hours on phone
  23. Spend intentional quiet time with God
  24. Get hair done
  25. Get dressed up just because
  26. Allow myself to slow down
  27. Journal 3x in one week.
  28. Get nails done
  29. Have a self-care day
  30. Get somebody else to do it
  31. Rest
  32. Do something purely for joy
  33. Put myself first without apology
  34. Write a love letter to myself
  35. Take a selfie
  36. Release unrealistic expectations