Go ona fundateRestGethairdoneWake upearly forquietreflectionGetnailsdonePracticeintentionalrestSpeakkindly tomyselfJournaldaily forthree weeksstraightGetdressedup justbecauseListen to myfun podcastat least twicea weekTake akid-freetripAllowmyself toslowdownSpendintentionalquiet timewith GodGo on adate withyourselfUse "NO"as a fullsentence.Honor myneedswithoutguiltGetnailsdoneGetsomebodyelse to doitPut myselffirstwithoutapologyGethairdoneJournal3x in oneweek.Dosomethingpurely forjoyConnectwith natureintentionallyHave aself-caredayGet 8hoursof sleepWrite alove letterto myselfGethairdoneGet nailsand feetdoneJournaldaily forone weekstraightReleaseunrealisticexpectationsGo ononeintentionaldateGive myselfpermissionto choosemeTake aselfieLie downwithoutfallingasleepSpend timediscoveringwhat makesme happyCreate andturn on daily“Do NotDisturb” hourson phoneGo ona fundateRestGethairdoneWake upearly forquietreflectionGetnailsdonePracticeintentionalrestSpeakkindly tomyselfJournaldaily forthree weeksstraightGetdressedup justbecauseListen to myfun podcastat least twicea weekTake akid-freetripAllowmyself toslowdownSpendintentionalquiet timewith GodGo on adate withyourselfUse "NO"as a fullsentence.Honor myneedswithoutguiltGetnailsdoneGetsomebodyelse to doitPut myselffirstwithoutapologyGethairdoneJournal3x in oneweek.Dosomethingpurely forjoyConnectwith natureintentionallyHave aself-caredayGet 8hoursof sleepWrite alove letterto myselfGethairdoneGet nailsand feetdoneJournaldaily forone weekstraightReleaseunrealisticexpectationsGo ononeintentionaldateGive myselfpermissionto choosemeTake aselfieLie downwithoutfallingasleepSpend timediscoveringwhat makesme happyCreate andturn on daily“Do NotDisturb” hourson phone

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a fun date
  2. Rest
  3. Get hair done
  4. Wake up early for quiet reflection
  5. Get nails done
  6. Practice intentional rest
  7. Speak kindly to myself
  8. Journal daily for three weeks straight
  9. Get dressed up just because
  10. Listen to my fun podcast at least twice a week
  11. Take a kid-free trip
  12. Allow myself to slow down
  13. Spend intentional quiet time with God
  14. Go on a date with yourself
  15. Use "NO" as a full sentence.
  16. Honor my needs without guilt
  17. Get nails done
  18. Get somebody else to do it
  19. Put myself first without apology
  20. Get hair done
  21. Journal 3x in one week.
  22. Do something purely for joy
  23. Connect with nature intentionally
  24. Have a self-care day
  25. Get 8 hours of sleep
  26. Write a love letter to myself
  27. Get hair done
  28. Get nails and feet done
  29. Journal daily for one week straight
  30. Release unrealistic expectations
  31. Go on one intentional date
  32. Give myself permission to choose me
  33. Take a selfie
  34. Lie down without falling asleep
  35. Spend time discovering what makes me happy
  36. Create and turn on daily “Do Not Disturb” hours on phone