Listen to myfun podcastat least twicea weekUse "NO"as a fullsentence.Take akid-freetripSpeakkindly tomyselfWake upearly forquietreflectionRestGet nailsand feetdoneGo ona fundateGetnailsdoneGet 8hoursof sleepReleaseunrealisticexpectationsLie downwithoutfallingasleepGethairdoneAllowmyself toslowdownHonor myneedswithoutguiltGethairdoneJournaldaily forthree weeksstraightHave aself-caredaySpendintentionalquiet timewith GodTake aselfieConnectwith natureintentionallyGetsomebodyelse to doitGive myselfpermissionto choosemeWrite alove letterto myselfPut myselffirstwithoutapologyGo ononeintentionaldateSpend timediscoveringwhat makesme happyJournal3x in oneweek.GethairdoneDosomethingpurely forjoyPracticeintentionalrestGetdressedup justbecauseCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneGo on adate withyourselfJournaldaily forone weekstraightListen to myfun podcastat least twicea weekUse "NO"as a fullsentence.Take akid-freetripSpeakkindly tomyselfWake upearly forquietreflectionRestGet nailsand feetdoneGo ona fundateGetnailsdoneGet 8hoursof sleepReleaseunrealisticexpectationsLie downwithoutfallingasleepGethairdoneAllowmyself toslowdownHonor myneedswithoutguiltGethairdoneJournaldaily forthree weeksstraightHave aself-caredaySpendintentionalquiet timewith GodTake aselfieConnectwith natureintentionallyGetsomebodyelse to doitGive myselfpermissionto choosemeWrite alove letterto myselfPut myselffirstwithoutapologyGo ononeintentionaldateSpend timediscoveringwhat makesme happyJournal3x in oneweek.GethairdoneDosomethingpurely forjoyPracticeintentionalrestGetdressedup justbecauseCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneGo on adate withyourselfJournaldaily forone weekstraight

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to my fun podcast at least twice a week
  2. Use "NO" as a full sentence.
  3. Take a kid-free trip
  4. Speak kindly to myself
  5. Wake up early for quiet reflection
  6. Rest
  7. Get nails and feet done
  8. Go on a fun date
  9. Get nails done
  10. Get 8 hours of sleep
  11. Release unrealistic expectations
  12. Lie down without falling asleep
  13. Get hair done
  14. Allow myself to slow down
  15. Honor my needs without guilt
  16. Get hair done
  17. Journal daily for three weeks straight
  18. Have a self-care day
  19. Spend intentional quiet time with God
  20. Take a selfie
  21. Connect with nature intentionally
  22. Get somebody else to do it
  23. Give myself permission to choose me
  24. Write a love letter to myself
  25. Put myself first without apology
  26. Go on one intentional date
  27. Spend time discovering what makes me happy
  28. Journal 3x in one week.
  29. Get hair done
  30. Do something purely for joy
  31. Practice intentional rest
  32. Get dressed up just because
  33. Create and turn on daily “Do Not Disturb” hours on phone
  34. Get nails done
  35. Go on a date with yourself
  36. Journal daily for one week straight