Dosomethingpurely forjoyJournal3x in oneweek.Create andturn on daily“Do NotDisturb” hourson phoneLie downwithoutfallingasleepTake aselfieRestListen to myfun podcastat least twicea weekTake akid-freetripGethairdonePracticeintentionalrestSpend timediscoveringwhat makesme happyHonor myneedswithoutguiltJournaldaily forthree weeksstraightPut myselffirstwithoutapologyAllowmyself toslowdownGetnailsdoneConnectwith natureintentionallyGethairdoneGetsomebodyelse to doitWrite alove letterto myselfReleaseunrealisticexpectationsGo ona fundateGetnailsdoneGive myselfpermissionto choosemeUse "NO"as a fullsentence.Journaldaily forone weekstraightGo ononeintentionaldateHave aself-caredaySpeakkindly tomyselfGet 8hoursof sleepSpendintentionalquiet timewith GodWake upearly forquietreflectionGo on adate withyourselfGethairdoneGet nailsand feetdoneGetdressedup justbecauseDosomethingpurely forjoyJournal3x in oneweek.Create andturn on daily“Do NotDisturb” hourson phoneLie downwithoutfallingasleepTake aselfieRestListen to myfun podcastat least twicea weekTake akid-freetripGethairdonePracticeintentionalrestSpend timediscoveringwhat makesme happyHonor myneedswithoutguiltJournaldaily forthree weeksstraightPut myselffirstwithoutapologyAllowmyself toslowdownGetnailsdoneConnectwith natureintentionallyGethairdoneGetsomebodyelse to doitWrite alove letterto myselfReleaseunrealisticexpectationsGo ona fundateGetnailsdoneGive myselfpermissionto choosemeUse "NO"as a fullsentence.Journaldaily forone weekstraightGo ononeintentionaldateHave aself-caredaySpeakkindly tomyselfGet 8hoursof sleepSpendintentionalquiet timewith GodWake upearly forquietreflectionGo on adate withyourselfGethairdoneGet nailsand feetdoneGetdressedup justbecause

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something purely for joy
  2. Journal 3x in one week.
  3. Create and turn on daily “Do Not Disturb” hours on phone
  4. Lie down without falling asleep
  5. Take a selfie
  6. Rest
  7. Listen to my fun podcast at least twice a week
  8. Take a kid-free trip
  9. Get hair done
  10. Practice intentional rest
  11. Spend time discovering what makes me happy
  12. Honor my needs without guilt
  13. Journal daily for three weeks straight
  14. Put myself first without apology
  15. Allow myself to slow down
  16. Get nails done
  17. Connect with nature intentionally
  18. Get hair done
  19. Get somebody else to do it
  20. Write a love letter to myself
  21. Release unrealistic expectations
  22. Go on a fun date
  23. Get nails done
  24. Give myself permission to choose me
  25. Use "NO" as a full sentence.
  26. Journal daily for one week straight
  27. Go on one intentional date
  28. Have a self-care day
  29. Speak kindly to myself
  30. Get 8 hours of sleep
  31. Spend intentional quiet time with God
  32. Wake up early for quiet reflection
  33. Go on a date with yourself
  34. Get hair done
  35. Get nails and feet done
  36. Get dressed up just because