Journaldaily forthree weeksstraightGet 8hoursof sleepTake akid-freetripJournaldaily forone weekstraightGetsomebodyelse to doitSpend timediscoveringwhat makesme happyLie downwithoutfallingasleepJournal3x in oneweek.Give myselfpermissionto choosemePracticeintentionalrestGo ononeintentionaldatePut myselffirstwithoutapologyTake aselfieGetdressedup justbecauseSpendintentionalquiet timewith GodAllowmyself toslowdownReleaseunrealisticexpectationsGetnailsdoneSpeakkindly tomyselfCreate andturn on daily“Do NotDisturb” hourson phoneHonor myneedswithoutguiltGetnailsdoneGethairdoneDosomethingpurely forjoyWake upearly forquietreflectionGethairdoneGo ona fundateWrite alove letterto myselfGet nailsand feetdoneGethairdoneGo on adate withyourselfHave aself-caredayUse "NO"as a fullsentence.RestListen to myfun podcastat least twicea weekConnectwith natureintentionallyJournaldaily forthree weeksstraightGet 8hoursof sleepTake akid-freetripJournaldaily forone weekstraightGetsomebodyelse to doitSpend timediscoveringwhat makesme happyLie downwithoutfallingasleepJournal3x in oneweek.Give myselfpermissionto choosemePracticeintentionalrestGo ononeintentionaldatePut myselffirstwithoutapologyTake aselfieGetdressedup justbecauseSpendintentionalquiet timewith GodAllowmyself toslowdownReleaseunrealisticexpectationsGetnailsdoneSpeakkindly tomyselfCreate andturn on daily“Do NotDisturb” hourson phoneHonor myneedswithoutguiltGetnailsdoneGethairdoneDosomethingpurely forjoyWake upearly forquietreflectionGethairdoneGo ona fundateWrite alove letterto myselfGet nailsand feetdoneGethairdoneGo on adate withyourselfHave aself-caredayUse "NO"as a fullsentence.RestListen to myfun podcastat least twicea weekConnectwith natureintentionally

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Journal daily for three weeks straight
  2. Get 8 hours of sleep
  3. Take a kid-free trip
  4. Journal daily for one week straight
  5. Get somebody else to do it
  6. Spend time discovering what makes me happy
  7. Lie down without falling asleep
  8. Journal 3x in one week.
  9. Give myself permission to choose me
  10. Practice intentional rest
  11. Go on one intentional date
  12. Put myself first without apology
  13. Take a selfie
  14. Get dressed up just because
  15. Spend intentional quiet time with God
  16. Allow myself to slow down
  17. Release unrealistic expectations
  18. Get nails done
  19. Speak kindly to myself
  20. Create and turn on daily “Do Not Disturb” hours on phone
  21. Honor my needs without guilt
  22. Get nails done
  23. Get hair done
  24. Do something purely for joy
  25. Wake up early for quiet reflection
  26. Get hair done
  27. Go on a fun date
  28. Write a love letter to myself
  29. Get nails and feet done
  30. Get hair done
  31. Go on a date with yourself
  32. Have a self-care day
  33. Use "NO" as a full sentence.
  34. Rest
  35. Listen to my fun podcast at least twice a week
  36. Connect with nature intentionally