Speakkindly tomyselfGet 8hoursof sleepGet nailsand feetdonePut myselffirstwithoutapologyGo ona fundateReleaseunrealisticexpectationsWake upearly forquietreflectionConnectwith natureintentionallySpendintentionalquiet timewith GodGo on adate withyourselfJournaldaily forthree weeksstraightGive myselfpermissionto choosemePracticeintentionalrestGetnailsdoneListen to myfun podcastat least twicea weekWrite alove letterto myselfAllowmyself toslowdownJournal3x in oneweek.Getdressedup justbecauseLie downwithoutfallingasleepGethairdoneGethairdoneGo ononeintentionaldateTake akid-freetripHonor myneedswithoutguiltHave aself-caredayJournaldaily forone weekstraightDosomethingpurely forjoyRestCreate andturn on daily“Do NotDisturb” hourson phoneSpend timediscoveringwhat makesme happyTake aselfieUse "NO"as a fullsentence.Getsomebodyelse to doitGetnailsdoneGethairdoneSpeakkindly tomyselfGet 8hoursof sleepGet nailsand feetdonePut myselffirstwithoutapologyGo ona fundateReleaseunrealisticexpectationsWake upearly forquietreflectionConnectwith natureintentionallySpendintentionalquiet timewith GodGo on adate withyourselfJournaldaily forthree weeksstraightGive myselfpermissionto choosemePracticeintentionalrestGetnailsdoneListen to myfun podcastat least twicea weekWrite alove letterto myselfAllowmyself toslowdownJournal3x in oneweek.Getdressedup justbecauseLie downwithoutfallingasleepGethairdoneGethairdoneGo ononeintentionaldateTake akid-freetripHonor myneedswithoutguiltHave aself-caredayJournaldaily forone weekstraightDosomethingpurely forjoyRestCreate andturn on daily“Do NotDisturb” hourson phoneSpend timediscoveringwhat makesme happyTake aselfieUse "NO"as a fullsentence.Getsomebodyelse to doitGetnailsdoneGethairdone

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak kindly to myself
  2. Get 8 hours of sleep
  3. Get nails and feet done
  4. Put myself first without apology
  5. Go on a fun date
  6. Release unrealistic expectations
  7. Wake up early for quiet reflection
  8. Connect with nature intentionally
  9. Spend intentional quiet time with God
  10. Go on a date with yourself
  11. Journal daily for three weeks straight
  12. Give myself permission to choose me
  13. Practice intentional rest
  14. Get nails done
  15. Listen to my fun podcast at least twice a week
  16. Write a love letter to myself
  17. Allow myself to slow down
  18. Journal 3x in one week.
  19. Get dressed up just because
  20. Lie down without falling asleep
  21. Get hair done
  22. Get hair done
  23. Go on one intentional date
  24. Take a kid-free trip
  25. Honor my needs without guilt
  26. Have a self-care day
  27. Journal daily for one week straight
  28. Do something purely for joy
  29. Rest
  30. Create and turn on daily “Do Not Disturb” hours on phone
  31. Spend time discovering what makes me happy
  32. Take a selfie
  33. Use "NO" as a full sentence.
  34. Get somebody else to do it
  35. Get nails done
  36. Get hair done