(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Speak kindly to myself
Practice intentional rest
Have a self-care day
Release unrealistic expectations
Give myself permission to choose me
Go on a date with yourself
Lie down without falling asleep
Get dressed up just because
Put myself first without apology
Journal daily for three weeks straight
Do something purely for joy
Get 8 hours of sleep
Rest
Spend time discovering what makes me happy
Create and turn on daily “Do Not Disturb” hours on phone
