GethairdonePut myselffirstwithoutapologyJournaldaily forone weekstraightTake aselfieUse "NO"as a fullsentence.Go on adate withyourselfListen to myfun podcastat least twicea weekGetdressedup justbecauseTake akid-freetripGo ononeintentionaldateCreate andturn on daily“Do NotDisturb” hourson phoneConnectwith natureintentionallyJournal3x in oneweek.Spendintentionalquiet timewith GodReleaseunrealisticexpectationsGive myselfpermissionto choosemeSpend timediscoveringwhat makesme happyGet nailsand feetdoneDosomethingpurely forjoyGetsomebodyelse to doitGet 8hoursof sleepHonor myneedswithoutguiltJournaldaily forthree weeksstraightGetnailsdoneLie downwithoutfallingasleepGethairdoneSpeakkindly tomyselfGo ona fundateWake upearly forquietreflectionGetnailsdoneGethairdoneAllowmyself toslowdownRestWrite alove letterto myselfPracticeintentionalrestHave aself-caredayGethairdonePut myselffirstwithoutapologyJournaldaily forone weekstraightTake aselfieUse "NO"as a fullsentence.Go on adate withyourselfListen to myfun podcastat least twicea weekGetdressedup justbecauseTake akid-freetripGo ononeintentionaldateCreate andturn on daily“Do NotDisturb” hourson phoneConnectwith natureintentionallyJournal3x in oneweek.Spendintentionalquiet timewith GodReleaseunrealisticexpectationsGive myselfpermissionto choosemeSpend timediscoveringwhat makesme happyGet nailsand feetdoneDosomethingpurely forjoyGetsomebodyelse to doitGet 8hoursof sleepHonor myneedswithoutguiltJournaldaily forthree weeksstraightGetnailsdoneLie downwithoutfallingasleepGethairdoneSpeakkindly tomyselfGo ona fundateWake upearly forquietreflectionGetnailsdoneGethairdoneAllowmyself toslowdownRestWrite alove letterto myselfPracticeintentionalrestHave aself-careday

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get hair done
  2. Put myself first without apology
  3. Journal daily for one week straight
  4. Take a selfie
  5. Use "NO" as a full sentence.
  6. Go on a date with yourself
  7. Listen to my fun podcast at least twice a week
  8. Get dressed up just because
  9. Take a kid-free trip
  10. Go on one intentional date
  11. Create and turn on daily “Do Not Disturb” hours on phone
  12. Connect with nature intentionally
  13. Journal 3x in one week.
  14. Spend intentional quiet time with God
  15. Release unrealistic expectations
  16. Give myself permission to choose me
  17. Spend time discovering what makes me happy
  18. Get nails and feet done
  19. Do something purely for joy
  20. Get somebody else to do it
  21. Get 8 hours of sleep
  22. Honor my needs without guilt
  23. Journal daily for three weeks straight
  24. Get nails done
  25. Lie down without falling asleep
  26. Get hair done
  27. Speak kindly to myself
  28. Go on a fun date
  29. Wake up early for quiet reflection
  30. Get nails done
  31. Get hair done
  32. Allow myself to slow down
  33. Rest
  34. Write a love letter to myself
  35. Practice intentional rest
  36. Have a self-care day