Use "NO"as a fullsentence.RestGet nailsand feetdoneWake upearly forquietreflectionConnectwith natureintentionallyCreate andturn on daily“Do NotDisturb” hourson phoneDosomethingpurely forjoyWrite alove letterto myselfPut myselffirstwithoutapologyTake akid-freetripGo on adate withyourselfPracticeintentionalrestGetnailsdoneGetdressedup justbecauseSpend timediscoveringwhat makesme happyHave aself-caredayLie downwithoutfallingasleepJournaldaily forone weekstraightGive myselfpermissionto choosemeJournaldaily forthree weeksstraightListen to myfun podcastat least twicea weekHonor myneedswithoutguiltTake aselfieGethairdoneGet 8hoursof sleepGethairdoneSpendintentionalquiet timewith GodSpeakkindly tomyselfJournal3x in oneweek.Allowmyself toslowdownReleaseunrealisticexpectationsGo ononeintentionaldateGethairdoneGo ona fundateGetsomebodyelse to doitGetnailsdoneUse "NO"as a fullsentence.RestGet nailsand feetdoneWake upearly forquietreflectionConnectwith natureintentionallyCreate andturn on daily“Do NotDisturb” hourson phoneDosomethingpurely forjoyWrite alove letterto myselfPut myselffirstwithoutapologyTake akid-freetripGo on adate withyourselfPracticeintentionalrestGetnailsdoneGetdressedup justbecauseSpend timediscoveringwhat makesme happyHave aself-caredayLie downwithoutfallingasleepJournaldaily forone weekstraightGive myselfpermissionto choosemeJournaldaily forthree weeksstraightListen to myfun podcastat least twicea weekHonor myneedswithoutguiltTake aselfieGethairdoneGet 8hoursof sleepGethairdoneSpendintentionalquiet timewith GodSpeakkindly tomyselfJournal3x in oneweek.Allowmyself toslowdownReleaseunrealisticexpectationsGo ononeintentionaldateGethairdoneGo ona fundateGetsomebodyelse to doitGetnailsdone

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "NO" as a full sentence.
  2. Rest
  3. Get nails and feet done
  4. Wake up early for quiet reflection
  5. Connect with nature intentionally
  6. Create and turn on daily “Do Not Disturb” hours on phone
  7. Do something purely for joy
  8. Write a love letter to myself
  9. Put myself first without apology
  10. Take a kid-free trip
  11. Go on a date with yourself
  12. Practice intentional rest
  13. Get nails done
  14. Get dressed up just because
  15. Spend time discovering what makes me happy
  16. Have a self-care day
  17. Lie down without falling asleep
  18. Journal daily for one week straight
  19. Give myself permission to choose me
  20. Journal daily for three weeks straight
  21. Listen to my fun podcast at least twice a week
  22. Honor my needs without guilt
  23. Take a selfie
  24. Get hair done
  25. Get 8 hours of sleep
  26. Get hair done
  27. Spend intentional quiet time with God
  28. Speak kindly to myself
  29. Journal 3x in one week.
  30. Allow myself to slow down
  31. Release unrealistic expectations
  32. Go on one intentional date
  33. Get hair done
  34. Go on a fun date
  35. Get somebody else to do it
  36. Get nails done