Connectwith natureintentionallyPut myselffirstwithoutapologyJournaldaily forthree weeksstraightJournaldaily forone weekstraightGetnailsdoneGo ona fundateReleaseunrealisticexpectationsWake upearly forquietreflectionDosomethingpurely forjoyHave aself-caredayTake akid-freetripPracticeintentionalrestLie downwithoutfallingasleepGet 8hoursof sleepHonor myneedswithoutguiltGetsomebodyelse to doitRestGetnailsdoneSpeakkindly tomyselfWrite alove letterto myselfJournal3x in oneweek.Use "NO"as a fullsentence.Spend timediscoveringwhat makesme happyGethairdoneAllowmyself toslowdownCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneGo on adate withyourselfGive myselfpermissionto choosemeListen to myfun podcastat least twicea weekGetdressedup justbecauseGet nailsand feetdoneSpendintentionalquiet timewith GodTake aselfieGethairdoneGo ononeintentionaldateConnectwith natureintentionallyPut myselffirstwithoutapologyJournaldaily forthree weeksstraightJournaldaily forone weekstraightGetnailsdoneGo ona fundateReleaseunrealisticexpectationsWake upearly forquietreflectionDosomethingpurely forjoyHave aself-caredayTake akid-freetripPracticeintentionalrestLie downwithoutfallingasleepGet 8hoursof sleepHonor myneedswithoutguiltGetsomebodyelse to doitRestGetnailsdoneSpeakkindly tomyselfWrite alove letterto myselfJournal3x in oneweek.Use "NO"as a fullsentence.Spend timediscoveringwhat makesme happyGethairdoneAllowmyself toslowdownCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneGo on adate withyourselfGive myselfpermissionto choosemeListen to myfun podcastat least twicea weekGetdressedup justbecauseGet nailsand feetdoneSpendintentionalquiet timewith GodTake aselfieGethairdoneGo ononeintentionaldate

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature intentionally
  2. Put myself first without apology
  3. Journal daily for three weeks straight
  4. Journal daily for one week straight
  5. Get nails done
  6. Go on a fun date
  7. Release unrealistic expectations
  8. Wake up early for quiet reflection
  9. Do something purely for joy
  10. Have a self-care day
  11. Take a kid-free trip
  12. Practice intentional rest
  13. Lie down without falling asleep
  14. Get 8 hours of sleep
  15. Honor my needs without guilt
  16. Get somebody else to do it
  17. Rest
  18. Get nails done
  19. Speak kindly to myself
  20. Write a love letter to myself
  21. Journal 3x in one week.
  22. Use "NO" as a full sentence.
  23. Spend time discovering what makes me happy
  24. Get hair done
  25. Allow myself to slow down
  26. Create and turn on daily “Do Not Disturb” hours on phone
  27. Get hair done
  28. Go on a date with yourself
  29. Give myself permission to choose me
  30. Listen to my fun podcast at least twice a week
  31. Get dressed up just because
  32. Get nails and feet done
  33. Spend intentional quiet time with God
  34. Take a selfie
  35. Get hair done
  36. Go on one intentional date