Take aselfieTake akid-freetripRestConnectwith natureintentionallyJournaldaily forone weekstraightAllowmyself toslowdownGetdressedup justbecauseGo ona fundateGetsomebodyelse to doitJournaldaily forthree weeksstraightSpeakkindly tomyselfGethairdoneGet 8hoursof sleepGethairdoneGive myselfpermissionto choosemeGet nailsand feetdoneLie downwithoutfallingasleepUse "NO"as a fullsentence.Listen to myfun podcastat least twicea weekPut myselffirstwithoutapologySpendintentionalquiet timewith GodGo ononeintentionaldateDosomethingpurely forjoyHonor myneedswithoutguiltGetnailsdoneGetnailsdoneWake upearly forquietreflectionGo on adate withyourselfReleaseunrealisticexpectationsJournal3x in oneweek.Write alove letterto myselfGethairdonePracticeintentionalrestCreate andturn on daily“Do NotDisturb” hourson phoneSpend timediscoveringwhat makesme happyHave aself-caredayTake aselfieTake akid-freetripRestConnectwith natureintentionallyJournaldaily forone weekstraightAllowmyself toslowdownGetdressedup justbecauseGo ona fundateGetsomebodyelse to doitJournaldaily forthree weeksstraightSpeakkindly tomyselfGethairdoneGet 8hoursof sleepGethairdoneGive myselfpermissionto choosemeGet nailsand feetdoneLie downwithoutfallingasleepUse "NO"as a fullsentence.Listen to myfun podcastat least twicea weekPut myselffirstwithoutapologySpendintentionalquiet timewith GodGo ononeintentionaldateDosomethingpurely forjoyHonor myneedswithoutguiltGetnailsdoneGetnailsdoneWake upearly forquietreflectionGo on adate withyourselfReleaseunrealisticexpectationsJournal3x in oneweek.Write alove letterto myselfGethairdonePracticeintentionalrestCreate andturn on daily“Do NotDisturb” hourson phoneSpend timediscoveringwhat makesme happyHave aself-careday

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie
  2. Take a kid-free trip
  3. Rest
  4. Connect with nature intentionally
  5. Journal daily for one week straight
  6. Allow myself to slow down
  7. Get dressed up just because
  8. Go on a fun date
  9. Get somebody else to do it
  10. Journal daily for three weeks straight
  11. Speak kindly to myself
  12. Get hair done
  13. Get 8 hours of sleep
  14. Get hair done
  15. Give myself permission to choose me
  16. Get nails and feet done
  17. Lie down without falling asleep
  18. Use "NO" as a full sentence.
  19. Listen to my fun podcast at least twice a week
  20. Put myself first without apology
  21. Spend intentional quiet time with God
  22. Go on one intentional date
  23. Do something purely for joy
  24. Honor my needs without guilt
  25. Get nails done
  26. Get nails done
  27. Wake up early for quiet reflection
  28. Go on a date with yourself
  29. Release unrealistic expectations
  30. Journal 3x in one week.
  31. Write a love letter to myself
  32. Get hair done
  33. Practice intentional rest
  34. Create and turn on daily “Do Not Disturb” hours on phone
  35. Spend time discovering what makes me happy
  36. Have a self-care day