GethairdoneListen to myfun podcastat least twicea weekJournaldaily forone weekstraightSpend timediscoveringwhat makesme happyRestConnectwith natureintentionallyGive myselfpermissionto choosemeGetnailsdoneDosomethingpurely forjoyHave aself-caredaySpendintentionalquiet timewith GodGo ononeintentionaldateGethairdoneGet nailsand feetdoneGetsomebodyelse to doitTake akid-freetripGo on adate withyourselfLie downwithoutfallingasleepHonor myneedswithoutguiltAllowmyself toslowdownPracticeintentionalrestJournal3x in oneweek.ReleaseunrealisticexpectationsJournaldaily forthree weeksstraightGo ona fundateGetnailsdoneUse "NO"as a fullsentence.Wake upearly forquietreflectionGetdressedup justbecausePut myselffirstwithoutapologyWrite alove letterto myselfSpeakkindly tomyselfCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneGet 8hoursof sleepTake aselfieGethairdoneListen to myfun podcastat least twicea weekJournaldaily forone weekstraightSpend timediscoveringwhat makesme happyRestConnectwith natureintentionallyGive myselfpermissionto choosemeGetnailsdoneDosomethingpurely forjoyHave aself-caredaySpendintentionalquiet timewith GodGo ononeintentionaldateGethairdoneGet nailsand feetdoneGetsomebodyelse to doitTake akid-freetripGo on adate withyourselfLie downwithoutfallingasleepHonor myneedswithoutguiltAllowmyself toslowdownPracticeintentionalrestJournal3x in oneweek.ReleaseunrealisticexpectationsJournaldaily forthree weeksstraightGo ona fundateGetnailsdoneUse "NO"as a fullsentence.Wake upearly forquietreflectionGetdressedup justbecausePut myselffirstwithoutapologyWrite alove letterto myselfSpeakkindly tomyselfCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneGet 8hoursof sleepTake aselfie

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get hair done
  2. Listen to my fun podcast at least twice a week
  3. Journal daily for one week straight
  4. Spend time discovering what makes me happy
  5. Rest
  6. Connect with nature intentionally
  7. Give myself permission to choose me
  8. Get nails done
  9. Do something purely for joy
  10. Have a self-care day
  11. Spend intentional quiet time with God
  12. Go on one intentional date
  13. Get hair done
  14. Get nails and feet done
  15. Get somebody else to do it
  16. Take a kid-free trip
  17. Go on a date with yourself
  18. Lie down without falling asleep
  19. Honor my needs without guilt
  20. Allow myself to slow down
  21. Practice intentional rest
  22. Journal 3x in one week.
  23. Release unrealistic expectations
  24. Journal daily for three weeks straight
  25. Go on a fun date
  26. Get nails done
  27. Use "NO" as a full sentence.
  28. Wake up early for quiet reflection
  29. Get dressed up just because
  30. Put myself first without apology
  31. Write a love letter to myself
  32. Speak kindly to myself
  33. Create and turn on daily “Do Not Disturb” hours on phone
  34. Get hair done
  35. Get 8 hours of sleep
  36. Take a selfie