Speakkindly tomyselfUse "NO"as a fullsentence.Put myselffirstwithoutapologyGetdressedup justbecauseJournaldaily forone weekstraightDosomethingpurely forjoyJournal3x in oneweek.Wake upearly forquietreflectionLie downwithoutfallingasleepGo ononeintentionaldatePracticeintentionalrestListen to myfun podcastat least twicea weekSpend timediscoveringwhat makesme happyHonor myneedswithoutguiltConnectwith natureintentionallyTake aselfieAllowmyself toslowdownGetsomebodyelse to doitGive myselfpermissionto choosemeGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneReleaseunrealisticexpectationsGet nailsand feetdoneGo ona fundateGet 8hoursof sleepGetnailsdoneRestGetnailsdoneWrite alove letterto myselfJournaldaily forthree weeksstraightHave aself-caredayTake akid-freetripSpendintentionalquiet timewith GodGethairdoneGo on adate withyourselfGethairdoneSpeakkindly tomyselfUse "NO"as a fullsentence.Put myselffirstwithoutapologyGetdressedup justbecauseJournaldaily forone weekstraightDosomethingpurely forjoyJournal3x in oneweek.Wake upearly forquietreflectionLie downwithoutfallingasleepGo ononeintentionaldatePracticeintentionalrestListen to myfun podcastat least twicea weekSpend timediscoveringwhat makesme happyHonor myneedswithoutguiltConnectwith natureintentionallyTake aselfieAllowmyself toslowdownGetsomebodyelse to doitGive myselfpermissionto choosemeGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneReleaseunrealisticexpectationsGet nailsand feetdoneGo ona fundateGet 8hoursof sleepGetnailsdoneRestGetnailsdoneWrite alove letterto myselfJournaldaily forthree weeksstraightHave aself-caredayTake akid-freetripSpendintentionalquiet timewith GodGethairdoneGo on adate withyourselfGethairdone

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak kindly to myself
  2. Use "NO" as a full sentence.
  3. Put myself first without apology
  4. Get dressed up just because
  5. Journal daily for one week straight
  6. Do something purely for joy
  7. Journal 3x in one week.
  8. Wake up early for quiet reflection
  9. Lie down without falling asleep
  10. Go on one intentional date
  11. Practice intentional rest
  12. Listen to my fun podcast at least twice a week
  13. Spend time discovering what makes me happy
  14. Honor my needs without guilt
  15. Connect with nature intentionally
  16. Take a selfie
  17. Allow myself to slow down
  18. Get somebody else to do it
  19. Give myself permission to choose me
  20. Get hair done
  21. Create and turn on daily “Do Not Disturb” hours on phone
  22. Release unrealistic expectations
  23. Get nails and feet done
  24. Go on a fun date
  25. Get 8 hours of sleep
  26. Get nails done
  27. Rest
  28. Get nails done
  29. Write a love letter to myself
  30. Journal daily for three weeks straight
  31. Have a self-care day
  32. Take a kid-free trip
  33. Spend intentional quiet time with God
  34. Get hair done
  35. Go on a date with yourself
  36. Get hair done