Speakkindly tomyselfAllowmyself toslowdownDosomethingpurely forjoyJournal3x in oneweek.Write alove letterto myselfTake aselfieCreate andturn on daily“Do NotDisturb” hourson phoneGo on adate withyourselfGo ononeintentionaldateUse "NO"as a fullsentence.PracticeintentionalrestGetdressedup justbecauseSpendintentionalquiet timewith GodGethairdoneGethairdoneGet nailsand feetdoneGetsomebodyelse to doitGet 8hoursof sleepGive myselfpermissionto choosemeSpend timediscoveringwhat makesme happyLie downwithoutfallingasleepGetnailsdoneListen to myfun podcastat least twicea weekRestGo ona fundateHave aself-caredayJournaldaily forthree weeksstraightWake upearly forquietreflectionJournaldaily forone weekstraightPut myselffirstwithoutapologyHonor myneedswithoutguiltGetnailsdoneGethairdoneConnectwith natureintentionallyTake akid-freetripReleaseunrealisticexpectationsSpeakkindly tomyselfAllowmyself toslowdownDosomethingpurely forjoyJournal3x in oneweek.Write alove letterto myselfTake aselfieCreate andturn on daily“Do NotDisturb” hourson phoneGo on adate withyourselfGo ononeintentionaldateUse "NO"as a fullsentence.PracticeintentionalrestGetdressedup justbecauseSpendintentionalquiet timewith GodGethairdoneGethairdoneGet nailsand feetdoneGetsomebodyelse to doitGet 8hoursof sleepGive myselfpermissionto choosemeSpend timediscoveringwhat makesme happyLie downwithoutfallingasleepGetnailsdoneListen to myfun podcastat least twicea weekRestGo ona fundateHave aself-caredayJournaldaily forthree weeksstraightWake upearly forquietreflectionJournaldaily forone weekstraightPut myselffirstwithoutapologyHonor myneedswithoutguiltGetnailsdoneGethairdoneConnectwith natureintentionallyTake akid-freetripReleaseunrealisticexpectations

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak kindly to myself
  2. Allow myself to slow down
  3. Do something purely for joy
  4. Journal 3x in one week.
  5. Write a love letter to myself
  6. Take a selfie
  7. Create and turn on daily “Do Not Disturb” hours on phone
  8. Go on a date with yourself
  9. Go on one intentional date
  10. Use "NO" as a full sentence.
  11. Practice intentional rest
  12. Get dressed up just because
  13. Spend intentional quiet time with God
  14. Get hair done
  15. Get hair done
  16. Get nails and feet done
  17. Get somebody else to do it
  18. Get 8 hours of sleep
  19. Give myself permission to choose me
  20. Spend time discovering what makes me happy
  21. Lie down without falling asleep
  22. Get nails done
  23. Listen to my fun podcast at least twice a week
  24. Rest
  25. Go on a fun date
  26. Have a self-care day
  27. Journal daily for three weeks straight
  28. Wake up early for quiet reflection
  29. Journal daily for one week straight
  30. Put myself first without apology
  31. Honor my needs without guilt
  32. Get nails done
  33. Get hair done
  34. Connect with nature intentionally
  35. Take a kid-free trip
  36. Release unrealistic expectations