Get nailsand feetdoneHonor myneedswithoutguiltConnectwith natureintentionallyPut myselffirstwithoutapologyRestGethairdoneGo on adate withyourselfJournaldaily forthree weeksstraightGetsomebodyelse to doitUse "NO"as a fullsentence.GethairdoneSpend timediscoveringwhat makesme happyGethairdoneGet 8hoursof sleepCreate andturn on daily“Do NotDisturb” hourson phoneLie downwithoutfallingasleepGetnailsdoneWrite alove letterto myselfHave aself-caredayJournaldaily forone weekstraightPracticeintentionalrestTake aselfieGo ona fundateReleaseunrealisticexpectationsAllowmyself toslowdownWake upearly forquietreflectionListen to myfun podcastat least twicea weekTake akid-freetripSpeakkindly tomyselfGo ononeintentionaldateGetdressedup justbecauseGetnailsdoneSpendintentionalquiet timewith GodGive myselfpermissionto choosemeJournal3x in oneweek.Dosomethingpurely forjoyGet nailsand feetdoneHonor myneedswithoutguiltConnectwith natureintentionallyPut myselffirstwithoutapologyRestGethairdoneGo on adate withyourselfJournaldaily forthree weeksstraightGetsomebodyelse to doitUse "NO"as a fullsentence.GethairdoneSpend timediscoveringwhat makesme happyGethairdoneGet 8hoursof sleepCreate andturn on daily“Do NotDisturb” hourson phoneLie downwithoutfallingasleepGetnailsdoneWrite alove letterto myselfHave aself-caredayJournaldaily forone weekstraightPracticeintentionalrestTake aselfieGo ona fundateReleaseunrealisticexpectationsAllowmyself toslowdownWake upearly forquietreflectionListen to myfun podcastat least twicea weekTake akid-freetripSpeakkindly tomyselfGo ononeintentionaldateGetdressedup justbecauseGetnailsdoneSpendintentionalquiet timewith GodGive myselfpermissionto choosemeJournal3x in oneweek.Dosomethingpurely forjoy

Talisha's Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get nails and feet done
  2. Honor my needs without guilt
  3. Connect with nature intentionally
  4. Put myself first without apology
  5. Rest
  6. Get hair done
  7. Go on a date with yourself
  8. Journal daily for three weeks straight
  9. Get somebody else to do it
  10. Use "NO" as a full sentence.
  11. Get hair done
  12. Spend time discovering what makes me happy
  13. Get hair done
  14. Get 8 hours of sleep
  15. Create and turn on daily “Do Not Disturb” hours on phone
  16. Lie down without falling asleep
  17. Get nails done
  18. Write a love letter to myself
  19. Have a self-care day
  20. Journal daily for one week straight
  21. Practice intentional rest
  22. Take a selfie
  23. Go on a fun date
  24. Release unrealistic expectations
  25. Allow myself to slow down
  26. Wake up early for quiet reflection
  27. Listen to my fun podcast at least twice a week
  28. Take a kid-free trip
  29. Speak kindly to myself
  30. Go on one intentional date
  31. Get dressed up just because
  32. Get nails done
  33. Spend intentional quiet time with God
  34. Give myself permission to choose me
  35. Journal 3x in one week.
  36. Do something purely for joy