GetnailsdoneLie downwithoutfallingasleepGetdressedup justbecauseGive myselfpermissionto choosemeSpendintentionalquiet timewith GodJournaldaily forthree weeksstraightHonor myneedswithoutguiltGo ononeintentionaldateSpeakkindly tomyselfPut myselffirstwithoutapologyAllowmyself toslowdownListen to myfun podcastat least twicea weekPracticeintentionalrestGetsomebodyelse to doitConnectwith natureintentionallyJournaldaily forone weekstraightGet 8hoursof sleepGetnailsdoneRestUse "NO"as a fullsentence.Take aselfieGethairdoneSpend timediscoveringwhat makesme happyJournal3x in oneweek.Go ona fundateWrite alove letterto myselfGo on adate withyourselfTake akid-freetripGet nailsand feetdoneDosomethingpurely forjoyGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneHave aself-caredayWake upearly forquietreflectionGethairdoneReleaseunrealisticexpectationsGetnailsdoneLie downwithoutfallingasleepGetdressedup justbecauseGive myselfpermissionto choosemeSpendintentionalquiet timewith GodJournaldaily forthree weeksstraightHonor myneedswithoutguiltGo ononeintentionaldateSpeakkindly tomyselfPut myselffirstwithoutapologyAllowmyself toslowdownListen to myfun podcastat least twicea weekPracticeintentionalrestGetsomebodyelse to doitConnectwith natureintentionallyJournaldaily forone weekstraightGet 8hoursof sleepGetnailsdoneRestUse "NO"as a fullsentence.Take aselfieGethairdoneSpend timediscoveringwhat makesme happyJournal3x in oneweek.Go ona fundateWrite alove letterto myselfGo on adate withyourselfTake akid-freetripGet nailsand feetdoneDosomethingpurely forjoyGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneHave aself-caredayWake upearly forquietreflectionGethairdoneReleaseunrealisticexpectations

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get nails done
  2. Lie down without falling asleep
  3. Get dressed up just because
  4. Give myself permission to choose me
  5. Spend intentional quiet time with God
  6. Journal daily for three weeks straight
  7. Honor my needs without guilt
  8. Go on one intentional date
  9. Speak kindly to myself
  10. Put myself first without apology
  11. Allow myself to slow down
  12. Listen to my fun podcast at least twice a week
  13. Practice intentional rest
  14. Get somebody else to do it
  15. Connect with nature intentionally
  16. Journal daily for one week straight
  17. Get 8 hours of sleep
  18. Get nails done
  19. Rest
  20. Use "NO" as a full sentence.
  21. Take a selfie
  22. Get hair done
  23. Spend time discovering what makes me happy
  24. Journal 3x in one week.
  25. Go on a fun date
  26. Write a love letter to myself
  27. Go on a date with yourself
  28. Take a kid-free trip
  29. Get nails and feet done
  30. Do something purely for joy
  31. Get hair done
  32. Create and turn on daily “Do Not Disturb” hours on phone
  33. Have a self-care day
  34. Wake up early for quiet reflection
  35. Get hair done
  36. Release unrealistic expectations