Honor myneedswithoutguiltSpend timediscoveringwhat makesme happyGetsomebodyelse to doitGet nailsand feetdoneListen to myfun podcastat least twicea weekGethairdoneDosomethingpurely forjoyReleaseunrealisticexpectationsPracticeintentionalrestGethairdonePut myselffirstwithoutapologyLie downwithoutfallingasleepTake akid-freetripJournaldaily forone weekstraightTake aselfieAllowmyself toslowdownGetnailsdoneRestSpendintentionalquiet timewith GodConnectwith natureintentionallyGetdressedup justbecauseHave aself-caredayWake upearly forquietreflectionGive myselfpermissionto choosemeUse "NO"as a fullsentence.Speakkindly tomyselfGo on adate withyourselfGo ona fundateWrite alove letterto myselfGet 8hoursof sleepCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneJournaldaily forthree weeksstraightGetnailsdoneGo ononeintentionaldateJournal3x in oneweek.Honor myneedswithoutguiltSpend timediscoveringwhat makesme happyGetsomebodyelse to doitGet nailsand feetdoneListen to myfun podcastat least twicea weekGethairdoneDosomethingpurely forjoyReleaseunrealisticexpectationsPracticeintentionalrestGethairdonePut myselffirstwithoutapologyLie downwithoutfallingasleepTake akid-freetripJournaldaily forone weekstraightTake aselfieAllowmyself toslowdownGetnailsdoneRestSpendintentionalquiet timewith GodConnectwith natureintentionallyGetdressedup justbecauseHave aself-caredayWake upearly forquietreflectionGive myselfpermissionto choosemeUse "NO"as a fullsentence.Speakkindly tomyselfGo on adate withyourselfGo ona fundateWrite alove letterto myselfGet 8hoursof sleepCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneJournaldaily forthree weeksstraightGetnailsdoneGo ononeintentionaldateJournal3x in oneweek.

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Honor my needs without guilt
  2. Spend time discovering what makes me happy
  3. Get somebody else to do it
  4. Get nails and feet done
  5. Listen to my fun podcast at least twice a week
  6. Get hair done
  7. Do something purely for joy
  8. Release unrealistic expectations
  9. Practice intentional rest
  10. Get hair done
  11. Put myself first without apology
  12. Lie down without falling asleep
  13. Take a kid-free trip
  14. Journal daily for one week straight
  15. Take a selfie
  16. Allow myself to slow down
  17. Get nails done
  18. Rest
  19. Spend intentional quiet time with God
  20. Connect with nature intentionally
  21. Get dressed up just because
  22. Have a self-care day
  23. Wake up early for quiet reflection
  24. Give myself permission to choose me
  25. Use "NO" as a full sentence.
  26. Speak kindly to myself
  27. Go on a date with yourself
  28. Go on a fun date
  29. Write a love letter to myself
  30. Get 8 hours of sleep
  31. Create and turn on daily “Do Not Disturb” hours on phone
  32. Get hair done
  33. Journal daily for three weeks straight
  34. Get nails done
  35. Go on one intentional date
  36. Journal 3x in one week.