Getsomebodyelse to doitJournaldaily forone weekstraightGet nailsand feetdoneGo ononeintentionaldateGethairdoneGetnailsdonePracticeintentionalrestUse "NO"as a fullsentence.Put myselffirstwithoutapologyHave aself-caredayTake akid-freetripRestGet 8hoursof sleepTake aselfieSpend timediscoveringwhat makesme happyWake upearly forquietreflectionJournal3x in oneweek.GethairdoneWrite alove letterto myselfDosomethingpurely forjoyHonor myneedswithoutguiltSpeakkindly tomyselfGetnailsdoneGive myselfpermissionto choosemeGetdressedup justbecauseGo on adate withyourselfAllowmyself toslowdownLie downwithoutfallingasleepGo ona fundateListen to myfun podcastat least twicea weekCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forthree weeksstraightReleaseunrealisticexpectationsSpendintentionalquiet timewith GodGethairdoneConnectwith natureintentionallyGetsomebodyelse to doitJournaldaily forone weekstraightGet nailsand feetdoneGo ononeintentionaldateGethairdoneGetnailsdonePracticeintentionalrestUse "NO"as a fullsentence.Put myselffirstwithoutapologyHave aself-caredayTake akid-freetripRestGet 8hoursof sleepTake aselfieSpend timediscoveringwhat makesme happyWake upearly forquietreflectionJournal3x in oneweek.GethairdoneWrite alove letterto myselfDosomethingpurely forjoyHonor myneedswithoutguiltSpeakkindly tomyselfGetnailsdoneGive myselfpermissionto choosemeGetdressedup justbecauseGo on adate withyourselfAllowmyself toslowdownLie downwithoutfallingasleepGo ona fundateListen to myfun podcastat least twicea weekCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forthree weeksstraightReleaseunrealisticexpectationsSpendintentionalquiet timewith GodGethairdoneConnectwith natureintentionally

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get somebody else to do it
  2. Journal daily for one week straight
  3. Get nails and feet done
  4. Go on one intentional date
  5. Get hair done
  6. Get nails done
  7. Practice intentional rest
  8. Use "NO" as a full sentence.
  9. Put myself first without apology
  10. Have a self-care day
  11. Take a kid-free trip
  12. Rest
  13. Get 8 hours of sleep
  14. Take a selfie
  15. Spend time discovering what makes me happy
  16. Wake up early for quiet reflection
  17. Journal 3x in one week.
  18. Get hair done
  19. Write a love letter to myself
  20. Do something purely for joy
  21. Honor my needs without guilt
  22. Speak kindly to myself
  23. Get nails done
  24. Give myself permission to choose me
  25. Get dressed up just because
  26. Go on a date with yourself
  27. Allow myself to slow down
  28. Lie down without falling asleep
  29. Go on a fun date
  30. Listen to my fun podcast at least twice a week
  31. Create and turn on daily “Do Not Disturb” hours on phone
  32. Journal daily for three weeks straight
  33. Release unrealistic expectations
  34. Spend intentional quiet time with God
  35. Get hair done
  36. Connect with nature intentionally