Journaldaily forthree weeksstraightJournal3x in oneweek.Listen to myfun podcastat least twicea weekConnectwith natureintentionallyPut myselffirstwithoutapologyDosomethingpurely forjoyGet 8hoursof sleepTake aselfieGetnailsdoneGethairdoneGethairdoneAllowmyself toslowdownRestSpeakkindly tomyselfGive myselfpermissionto choosemeGetdressedup justbecauseHonor myneedswithoutguiltHave aself-caredayUse "NO"as a fullsentence.Get nailsand feetdoneGo on adate withyourselfGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneGo ononeintentionaldateWake upearly forquietreflectionSpend timediscoveringwhat makesme happyGetnailsdoneLie downwithoutfallingasleepPracticeintentionalrestSpendintentionalquiet timewith GodTake akid-freetripReleaseunrealisticexpectationsGo ona fundateGetsomebodyelse to doitJournaldaily forone weekstraightWrite alove letterto myselfJournaldaily forthree weeksstraightJournal3x in oneweek.Listen to myfun podcastat least twicea weekConnectwith natureintentionallyPut myselffirstwithoutapologyDosomethingpurely forjoyGet 8hoursof sleepTake aselfieGetnailsdoneGethairdoneGethairdoneAllowmyself toslowdownRestSpeakkindly tomyselfGive myselfpermissionto choosemeGetdressedup justbecauseHonor myneedswithoutguiltHave aself-caredayUse "NO"as a fullsentence.Get nailsand feetdoneGo on adate withyourselfGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneGo ononeintentionaldateWake upearly forquietreflectionSpend timediscoveringwhat makesme happyGetnailsdoneLie downwithoutfallingasleepPracticeintentionalrestSpendintentionalquiet timewith GodTake akid-freetripReleaseunrealisticexpectationsGo ona fundateGetsomebodyelse to doitJournaldaily forone weekstraightWrite alove letterto myself

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal daily for three weeks straight
  2. Journal 3x in one week.
  3. Listen to my fun podcast at least twice a week
  4. Connect with nature intentionally
  5. Put myself first without apology
  6. Do something purely for joy
  7. Get 8 hours of sleep
  8. Take a selfie
  9. Get nails done
  10. Get hair done
  11. Get hair done
  12. Allow myself to slow down
  13. Rest
  14. Speak kindly to myself
  15. Give myself permission to choose me
  16. Get dressed up just because
  17. Honor my needs without guilt
  18. Have a self-care day
  19. Use "NO" as a full sentence.
  20. Get nails and feet done
  21. Go on a date with yourself
  22. Get hair done
  23. Create and turn on daily “Do Not Disturb” hours on phone
  24. Go on one intentional date
  25. Wake up early for quiet reflection
  26. Spend time discovering what makes me happy
  27. Get nails done
  28. Lie down without falling asleep
  29. Practice intentional rest
  30. Spend intentional quiet time with God
  31. Take a kid-free trip
  32. Release unrealistic expectations
  33. Go on a fun date
  34. Get somebody else to do it
  35. Journal daily for one week straight
  36. Write a love letter to myself