Write alove letterto myselfHonor myneedswithoutguiltGetnailsdoneListen to myfun podcastat least twicea weekGo ononeintentionaldateJournaldaily forone weekstraightGetdressedup justbecauseGethairdoneGetnailsdoneConnectwith natureintentionallySpendintentionalquiet timewith GodGet 8hoursof sleepTake akid-freetripGethairdoneJournal3x in oneweek.Go on adate withyourselfPut myselffirstwithoutapologyJournaldaily forthree weeksstraightUse "NO"as a fullsentence.Wake upearly forquietreflectionGet nailsand feetdoneGethairdoneLie downwithoutfallingasleepGive myselfpermissionto choosemeGo ona fundateDosomethingpurely forjoyCreate andturn on daily“Do NotDisturb” hourson phoneRestSpend timediscoveringwhat makesme happyAllowmyself toslowdownHave aself-caredayReleaseunrealisticexpectationsTake aselfieGetsomebodyelse to doitPracticeintentionalrestSpeakkindly tomyselfWrite alove letterto myselfHonor myneedswithoutguiltGetnailsdoneListen to myfun podcastat least twicea weekGo ononeintentionaldateJournaldaily forone weekstraightGetdressedup justbecauseGethairdoneGetnailsdoneConnectwith natureintentionallySpendintentionalquiet timewith GodGet 8hoursof sleepTake akid-freetripGethairdoneJournal3x in oneweek.Go on adate withyourselfPut myselffirstwithoutapologyJournaldaily forthree weeksstraightUse "NO"as a fullsentence.Wake upearly forquietreflectionGet nailsand feetdoneGethairdoneLie downwithoutfallingasleepGive myselfpermissionto choosemeGo ona fundateDosomethingpurely forjoyCreate andturn on daily“Do NotDisturb” hourson phoneRestSpend timediscoveringwhat makesme happyAllowmyself toslowdownHave aself-caredayReleaseunrealisticexpectationsTake aselfieGetsomebodyelse to doitPracticeintentionalrestSpeakkindly tomyself

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love letter to myself
  2. Honor my needs without guilt
  3. Get nails done
  4. Listen to my fun podcast at least twice a week
  5. Go on one intentional date
  6. Journal daily for one week straight
  7. Get dressed up just because
  8. Get hair done
  9. Get nails done
  10. Connect with nature intentionally
  11. Spend intentional quiet time with God
  12. Get 8 hours of sleep
  13. Take a kid-free trip
  14. Get hair done
  15. Journal 3x in one week.
  16. Go on a date with yourself
  17. Put myself first without apology
  18. Journal daily for three weeks straight
  19. Use "NO" as a full sentence.
  20. Wake up early for quiet reflection
  21. Get nails and feet done
  22. Get hair done
  23. Lie down without falling asleep
  24. Give myself permission to choose me
  25. Go on a fun date
  26. Do something purely for joy
  27. Create and turn on daily “Do Not Disturb” hours on phone
  28. Rest
  29. Spend time discovering what makes me happy
  30. Allow myself to slow down
  31. Have a self-care day
  32. Release unrealistic expectations
  33. Take a selfie
  34. Get somebody else to do it
  35. Practice intentional rest
  36. Speak kindly to myself