Honor myneedswithoutguiltGive myselfpermissionto choosemeLie downwithoutfallingasleepGet nailsand feetdoneSpend timediscoveringwhat makesme happyGet 8hoursof sleepAllowmyself toslowdownSpeakkindly tomyselfGetsomebodyelse to doitUse "NO"as a fullsentence.Put myselffirstwithoutapologyListen to myfun podcastat least twicea weekGetnailsdoneRestTake aselfieGo ona fundateGethairdoneWake upearly forquietreflectionJournaldaily forone weekstraightTake akid-freetripGo ononeintentionaldateGo on adate withyourselfConnectwith natureintentionallyDosomethingpurely forjoySpendintentionalquiet timewith GodGethairdoneGetnailsdoneGetdressedup justbecauseJournal3x in oneweek.Write alove letterto myselfJournaldaily forthree weeksstraightGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneReleaseunrealisticexpectationsPracticeintentionalrestHave aself-caredayHonor myneedswithoutguiltGive myselfpermissionto choosemeLie downwithoutfallingasleepGet nailsand feetdoneSpend timediscoveringwhat makesme happyGet 8hoursof sleepAllowmyself toslowdownSpeakkindly tomyselfGetsomebodyelse to doitUse "NO"as a fullsentence.Put myselffirstwithoutapologyListen to myfun podcastat least twicea weekGetnailsdoneRestTake aselfieGo ona fundateGethairdoneWake upearly forquietreflectionJournaldaily forone weekstraightTake akid-freetripGo ononeintentionaldateGo on adate withyourselfConnectwith natureintentionallyDosomethingpurely forjoySpendintentionalquiet timewith GodGethairdoneGetnailsdoneGetdressedup justbecauseJournal3x in oneweek.Write alove letterto myselfJournaldaily forthree weeksstraightGethairdoneCreate andturn on daily“Do NotDisturb” hourson phoneReleaseunrealisticexpectationsPracticeintentionalrestHave aself-careday

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Honor my needs without guilt
  2. Give myself permission to choose me
  3. Lie down without falling asleep
  4. Get nails and feet done
  5. Spend time discovering what makes me happy
  6. Get 8 hours of sleep
  7. Allow myself to slow down
  8. Speak kindly to myself
  9. Get somebody else to do it
  10. Use "NO" as a full sentence.
  11. Put myself first without apology
  12. Listen to my fun podcast at least twice a week
  13. Get nails done
  14. Rest
  15. Take a selfie
  16. Go on a fun date
  17. Get hair done
  18. Wake up early for quiet reflection
  19. Journal daily for one week straight
  20. Take a kid-free trip
  21. Go on one intentional date
  22. Go on a date with yourself
  23. Connect with nature intentionally
  24. Do something purely for joy
  25. Spend intentional quiet time with God
  26. Get hair done
  27. Get nails done
  28. Get dressed up just because
  29. Journal 3x in one week.
  30. Write a love letter to myself
  31. Journal daily for three weeks straight
  32. Get hair done
  33. Create and turn on daily “Do Not Disturb” hours on phone
  34. Release unrealistic expectations
  35. Practice intentional rest
  36. Have a self-care day