RestPracticeintentionalrestGethairdoneDosomethingpurely forjoyGetsomebodyelse to doitConnectwith natureintentionallyWake upearly forquietreflectionLie downwithoutfallingasleepListen to myfun podcastat least twicea weekGethairdoneJournal3x in oneweek.Have aself-caredayAllowmyself toslowdownSpeakkindly tomyselfJournaldaily forthree weeksstraightTake akid-freetripTake aselfieGive myselfpermissionto choosemeJournaldaily forone weekstraightGetnailsdoneReleaseunrealisticexpectationsWrite alove letterto myselfSpend timediscoveringwhat makesme happySpendintentionalquiet timewith GodGo ononeintentionaldateCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneGo ona fundateUse "NO"as a fullsentence.Honor myneedswithoutguiltGetdressedup justbecauseGethairdoneGo on adate withyourselfGet nailsand feetdoneGet 8hoursof sleepPut myselffirstwithoutapologyRestPracticeintentionalrestGethairdoneDosomethingpurely forjoyGetsomebodyelse to doitConnectwith natureintentionallyWake upearly forquietreflectionLie downwithoutfallingasleepListen to myfun podcastat least twicea weekGethairdoneJournal3x in oneweek.Have aself-caredayAllowmyself toslowdownSpeakkindly tomyselfJournaldaily forthree weeksstraightTake akid-freetripTake aselfieGive myselfpermissionto choosemeJournaldaily forone weekstraightGetnailsdoneReleaseunrealisticexpectationsWrite alove letterto myselfSpend timediscoveringwhat makesme happySpendintentionalquiet timewith GodGo ononeintentionaldateCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneGo ona fundateUse "NO"as a fullsentence.Honor myneedswithoutguiltGetdressedup justbecauseGethairdoneGo on adate withyourselfGet nailsand feetdoneGet 8hoursof sleepPut myselffirstwithoutapology

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Practice intentional rest
  3. Get hair done
  4. Do something purely for joy
  5. Get somebody else to do it
  6. Connect with nature intentionally
  7. Wake up early for quiet reflection
  8. Lie down without falling asleep
  9. Listen to my fun podcast at least twice a week
  10. Get hair done
  11. Journal 3x in one week.
  12. Have a self-care day
  13. Allow myself to slow down
  14. Speak kindly to myself
  15. Journal daily for three weeks straight
  16. Take a kid-free trip
  17. Take a selfie
  18. Give myself permission to choose me
  19. Journal daily for one week straight
  20. Get nails done
  21. Release unrealistic expectations
  22. Write a love letter to myself
  23. Spend time discovering what makes me happy
  24. Spend intentional quiet time with God
  25. Go on one intentional date
  26. Create and turn on daily “Do Not Disturb” hours on phone
  27. Get nails done
  28. Go on a fun date
  29. Use "NO" as a full sentence.
  30. Honor my needs without guilt
  31. Get dressed up just because
  32. Get hair done
  33. Go on a date with yourself
  34. Get nails and feet done
  35. Get 8 hours of sleep
  36. Put myself first without apology