Get 8hoursof sleepPracticeintentionalrestSpend timediscoveringwhat makesme happyUse "NO"as a fullsentence.Have aself-caredaySpendintentionalquiet timewith GodTake akid-freetripHonor myneedswithoutguiltGethairdoneGo ona fundateGive myselfpermissionto choosemePut myselffirstwithoutapologyGetnailsdoneGetnailsdoneRestJournal3x in oneweek.Wake upearly forquietreflectionGo on adate withyourselfJournaldaily forthree weeksstraightReleaseunrealisticexpectationsGethairdoneWrite alove letterto myselfDosomethingpurely forjoyCreate andturn on daily“Do NotDisturb” hourson phoneTake aselfieGetsomebodyelse to doitLie downwithoutfallingasleepGet nailsand feetdoneGetdressedup justbecauseJournaldaily forone weekstraightGo ononeintentionaldateListen to myfun podcastat least twicea weekGethairdoneAllowmyself toslowdownConnectwith natureintentionallySpeakkindly tomyselfGet 8hoursof sleepPracticeintentionalrestSpend timediscoveringwhat makesme happyUse "NO"as a fullsentence.Have aself-caredaySpendintentionalquiet timewith GodTake akid-freetripHonor myneedswithoutguiltGethairdoneGo ona fundateGive myselfpermissionto choosemePut myselffirstwithoutapologyGetnailsdoneGetnailsdoneRestJournal3x in oneweek.Wake upearly forquietreflectionGo on adate withyourselfJournaldaily forthree weeksstraightReleaseunrealisticexpectationsGethairdoneWrite alove letterto myselfDosomethingpurely forjoyCreate andturn on daily“Do NotDisturb” hourson phoneTake aselfieGetsomebodyelse to doitLie downwithoutfallingasleepGet nailsand feetdoneGetdressedup justbecauseJournaldaily forone weekstraightGo ononeintentionaldateListen to myfun podcastat least twicea weekGethairdoneAllowmyself toslowdownConnectwith natureintentionallySpeakkindly tomyself

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Practice intentional rest
  3. Spend time discovering what makes me happy
  4. Use "NO" as a full sentence.
  5. Have a self-care day
  6. Spend intentional quiet time with God
  7. Take a kid-free trip
  8. Honor my needs without guilt
  9. Get hair done
  10. Go on a fun date
  11. Give myself permission to choose me
  12. Put myself first without apology
  13. Get nails done
  14. Get nails done
  15. Rest
  16. Journal 3x in one week.
  17. Wake up early for quiet reflection
  18. Go on a date with yourself
  19. Journal daily for three weeks straight
  20. Release unrealistic expectations
  21. Get hair done
  22. Write a love letter to myself
  23. Do something purely for joy
  24. Create and turn on daily “Do Not Disturb” hours on phone
  25. Take a selfie
  26. Get somebody else to do it
  27. Lie down without falling asleep
  28. Get nails and feet done
  29. Get dressed up just because
  30. Journal daily for one week straight
  31. Go on one intentional date
  32. Listen to my fun podcast at least twice a week
  33. Get hair done
  34. Allow myself to slow down
  35. Connect with nature intentionally
  36. Speak kindly to myself