Take akid-freetripCreate andturn on daily“Do NotDisturb” hourson phoneSpeakkindly tomyselfJournaldaily forone weekstraightGo on adate withyourselfHave aself-caredayGetdressedup justbecauseGetnailsdoneGetnailsdoneSpendintentionalquiet timewith GodSpend timediscoveringwhat makesme happyDosomethingpurely forjoyWrite alove letterto myselfTake aselfieHonor myneedswithoutguiltGet 8hoursof sleepPracticeintentionalrestListen to myfun podcastat least twicea weekUse "NO"as a fullsentence.Connectwith natureintentionallyAllowmyself toslowdownGetsomebodyelse to doitJournal3x in oneweek.Put myselffirstwithoutapologyLie downwithoutfallingasleepReleaseunrealisticexpectationsGethairdoneJournaldaily forthree weeksstraightGet nailsand feetdoneRestGo ononeintentionaldateGo ona fundateGive myselfpermissionto choosemeGethairdoneWake upearly forquietreflectionGethairdoneTake akid-freetripCreate andturn on daily“Do NotDisturb” hourson phoneSpeakkindly tomyselfJournaldaily forone weekstraightGo on adate withyourselfHave aself-caredayGetdressedup justbecauseGetnailsdoneGetnailsdoneSpendintentionalquiet timewith GodSpend timediscoveringwhat makesme happyDosomethingpurely forjoyWrite alove letterto myselfTake aselfieHonor myneedswithoutguiltGet 8hoursof sleepPracticeintentionalrestListen to myfun podcastat least twicea weekUse "NO"as a fullsentence.Connectwith natureintentionallyAllowmyself toslowdownGetsomebodyelse to doitJournal3x in oneweek.Put myselffirstwithoutapologyLie downwithoutfallingasleepReleaseunrealisticexpectationsGethairdoneJournaldaily forthree weeksstraightGet nailsand feetdoneRestGo ononeintentionaldateGo ona fundateGive myselfpermissionto choosemeGethairdoneWake upearly forquietreflectionGethairdone

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a kid-free trip
  2. Create and turn on daily “Do Not Disturb” hours on phone
  3. Speak kindly to myself
  4. Journal daily for one week straight
  5. Go on a date with yourself
  6. Have a self-care day
  7. Get dressed up just because
  8. Get nails done
  9. Get nails done
  10. Spend intentional quiet time with God
  11. Spend time discovering what makes me happy
  12. Do something purely for joy
  13. Write a love letter to myself
  14. Take a selfie
  15. Honor my needs without guilt
  16. Get 8 hours of sleep
  17. Practice intentional rest
  18. Listen to my fun podcast at least twice a week
  19. Use "NO" as a full sentence.
  20. Connect with nature intentionally
  21. Allow myself to slow down
  22. Get somebody else to do it
  23. Journal 3x in one week.
  24. Put myself first without apology
  25. Lie down without falling asleep
  26. Release unrealistic expectations
  27. Get hair done
  28. Journal daily for three weeks straight
  29. Get nails and feet done
  30. Rest
  31. Go on one intentional date
  32. Go on a fun date
  33. Give myself permission to choose me
  34. Get hair done
  35. Wake up early for quiet reflection
  36. Get hair done