Spendintentionalquiet timewith GodGive myselfpermissionto choosemeGetsomebodyelse to doitAllowmyself toslowdownWrite alove letterto myselfLie downwithoutfallingasleepSpeakkindly tomyselfGo on adate withyourselfReleaseunrealisticexpectationsListen to myfun podcastat least twicea weekSpend timediscoveringwhat makesme happyGet nailsand feetdoneWake upearly forquietreflectionGet 8hoursof sleepGethairdoneTake aselfieUse "NO"as a fullsentence.RestJournaldaily forthree weeksstraightDosomethingpurely forjoyCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forone weekstraightPracticeintentionalrestGethairdoneHave aself-caredayConnectwith natureintentionallyGo ona fundateGetnailsdoneGo ononeintentionaldateHonor myneedswithoutguiltPut myselffirstwithoutapologyTake akid-freetripJournal3x in oneweek.GetnailsdoneGetdressedup justbecauseGethairdoneSpendintentionalquiet timewith GodGive myselfpermissionto choosemeGetsomebodyelse to doitAllowmyself toslowdownWrite alove letterto myselfLie downwithoutfallingasleepSpeakkindly tomyselfGo on adate withyourselfReleaseunrealisticexpectationsListen to myfun podcastat least twicea weekSpend timediscoveringwhat makesme happyGet nailsand feetdoneWake upearly forquietreflectionGet 8hoursof sleepGethairdoneTake aselfieUse "NO"as a fullsentence.RestJournaldaily forthree weeksstraightDosomethingpurely forjoyCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forone weekstraightPracticeintentionalrestGethairdoneHave aself-caredayConnectwith natureintentionallyGo ona fundateGetnailsdoneGo ononeintentionaldateHonor myneedswithoutguiltPut myselffirstwithoutapologyTake akid-freetripJournal3x in oneweek.GetnailsdoneGetdressedup justbecauseGethairdone

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend intentional quiet time with God
  2. Give myself permission to choose me
  3. Get somebody else to do it
  4. Allow myself to slow down
  5. Write a love letter to myself
  6. Lie down without falling asleep
  7. Speak kindly to myself
  8. Go on a date with yourself
  9. Release unrealistic expectations
  10. Listen to my fun podcast at least twice a week
  11. Spend time discovering what makes me happy
  12. Get nails and feet done
  13. Wake up early for quiet reflection
  14. Get 8 hours of sleep
  15. Get hair done
  16. Take a selfie
  17. Use "NO" as a full sentence.
  18. Rest
  19. Journal daily for three weeks straight
  20. Do something purely for joy
  21. Create and turn on daily “Do Not Disturb” hours on phone
  22. Journal daily for one week straight
  23. Practice intentional rest
  24. Get hair done
  25. Have a self-care day
  26. Connect with nature intentionally
  27. Go on a fun date
  28. Get nails done
  29. Go on one intentional date
  30. Honor my needs without guilt
  31. Put myself first without apology
  32. Take a kid-free trip
  33. Journal 3x in one week.
  34. Get nails done
  35. Get dressed up just because
  36. Get hair done