Spendintentionalquiet timewith GodGive myselfpermissionto choosemeGo on adate withyourselfConnectwith natureintentionallyListen to myfun podcastat least twicea weekGethairdoneGet nailsand feetdoneRestGethairdoneWrite alove letterto myselfSpend timediscoveringwhat makesme happyTake akid-freetripReleaseunrealisticexpectationsPracticeintentionalrestGetnailsdoneGet 8hoursof sleepDosomethingpurely forjoyHave aself-caredayGo ona fundateTake aselfieGo ononeintentionaldateAllowmyself toslowdownJournaldaily forone weekstraightGetdressedup justbecauseGetsomebodyelse to doitGetnailsdoneGethairdoneSpeakkindly tomyselfHonor myneedswithoutguiltWake upearly forquietreflectionJournaldaily forthree weeksstraightLie downwithoutfallingasleepPut myselffirstwithoutapologyUse "NO"as a fullsentence.Journal3x in oneweek.Create andturn on daily“Do NotDisturb” hourson phoneSpendintentionalquiet timewith GodGive myselfpermissionto choosemeGo on adate withyourselfConnectwith natureintentionallyListen to myfun podcastat least twicea weekGethairdoneGet nailsand feetdoneRestGethairdoneWrite alove letterto myselfSpend timediscoveringwhat makesme happyTake akid-freetripReleaseunrealisticexpectationsPracticeintentionalrestGetnailsdoneGet 8hoursof sleepDosomethingpurely forjoyHave aself-caredayGo ona fundateTake aselfieGo ononeintentionaldateAllowmyself toslowdownJournaldaily forone weekstraightGetdressedup justbecauseGetsomebodyelse to doitGetnailsdoneGethairdoneSpeakkindly tomyselfHonor myneedswithoutguiltWake upearly forquietreflectionJournaldaily forthree weeksstraightLie downwithoutfallingasleepPut myselffirstwithoutapologyUse "NO"as a fullsentence.Journal3x in oneweek.Create andturn on daily“Do NotDisturb” hourson phone

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend intentional quiet time with God
  2. Give myself permission to choose me
  3. Go on a date with yourself
  4. Connect with nature intentionally
  5. Listen to my fun podcast at least twice a week
  6. Get hair done
  7. Get nails and feet done
  8. Rest
  9. Get hair done
  10. Write a love letter to myself
  11. Spend time discovering what makes me happy
  12. Take a kid-free trip
  13. Release unrealistic expectations
  14. Practice intentional rest
  15. Get nails done
  16. Get 8 hours of sleep
  17. Do something purely for joy
  18. Have a self-care day
  19. Go on a fun date
  20. Take a selfie
  21. Go on one intentional date
  22. Allow myself to slow down
  23. Journal daily for one week straight
  24. Get dressed up just because
  25. Get somebody else to do it
  26. Get nails done
  27. Get hair done
  28. Speak kindly to myself
  29. Honor my needs without guilt
  30. Wake up early for quiet reflection
  31. Journal daily for three weeks straight
  32. Lie down without falling asleep
  33. Put myself first without apology
  34. Use "NO" as a full sentence.
  35. Journal 3x in one week.
  36. Create and turn on daily “Do Not Disturb” hours on phone