GethairdoneDosomethingpurely forjoyListen to myfun podcastat least twicea weekAllowmyself toslowdownRestWake upearly forquietreflectionGo on adate withyourselfSpend timediscoveringwhat makesme happyCreate andturn on daily“Do NotDisturb” hourson phonePracticeintentionalrestGo ononeintentionaldateHave aself-caredayGet nailsand feetdoneGetdressedup justbecauseWrite alove letterto myselfTake aselfieGo ona fundateSpeakkindly tomyselfConnectwith natureintentionallyGethairdoneJournaldaily forthree weeksstraightGive myselfpermissionto choosemeGethairdoneSpendintentionalquiet timewith GodGet 8hoursof sleepJournaldaily forone weekstraightTake akid-freetripGetsomebodyelse to doitUse "NO"as a fullsentence.GetnailsdoneGetnailsdoneJournal3x in oneweek.Put myselffirstwithoutapologyHonor myneedswithoutguiltReleaseunrealisticexpectationsLie downwithoutfallingasleepGethairdoneDosomethingpurely forjoyListen to myfun podcastat least twicea weekAllowmyself toslowdownRestWake upearly forquietreflectionGo on adate withyourselfSpend timediscoveringwhat makesme happyCreate andturn on daily“Do NotDisturb” hourson phonePracticeintentionalrestGo ononeintentionaldateHave aself-caredayGet nailsand feetdoneGetdressedup justbecauseWrite alove letterto myselfTake aselfieGo ona fundateSpeakkindly tomyselfConnectwith natureintentionallyGethairdoneJournaldaily forthree weeksstraightGive myselfpermissionto choosemeGethairdoneSpendintentionalquiet timewith GodGet 8hoursof sleepJournaldaily forone weekstraightTake akid-freetripGetsomebodyelse to doitUse "NO"as a fullsentence.GetnailsdoneGetnailsdoneJournal3x in oneweek.Put myselffirstwithoutapologyHonor myneedswithoutguiltReleaseunrealisticexpectationsLie downwithoutfallingasleep

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get hair done
  2. Do something purely for joy
  3. Listen to my fun podcast at least twice a week
  4. Allow myself to slow down
  5. Rest
  6. Wake up early for quiet reflection
  7. Go on a date with yourself
  8. Spend time discovering what makes me happy
  9. Create and turn on daily “Do Not Disturb” hours on phone
  10. Practice intentional rest
  11. Go on one intentional date
  12. Have a self-care day
  13. Get nails and feet done
  14. Get dressed up just because
  15. Write a love letter to myself
  16. Take a selfie
  17. Go on a fun date
  18. Speak kindly to myself
  19. Connect with nature intentionally
  20. Get hair done
  21. Journal daily for three weeks straight
  22. Give myself permission to choose me
  23. Get hair done
  24. Spend intentional quiet time with God
  25. Get 8 hours of sleep
  26. Journal daily for one week straight
  27. Take a kid-free trip
  28. Get somebody else to do it
  29. Use "NO" as a full sentence.
  30. Get nails done
  31. Get nails done
  32. Journal 3x in one week.
  33. Put myself first without apology
  34. Honor my needs without guilt
  35. Release unrealistic expectations
  36. Lie down without falling asleep