Take aselfieListen to myfun podcastat least twicea weekGet nailsand feetdoneGethairdonePracticeintentionalrestPut myselffirstwithoutapologyJournaldaily forthree weeksstraightSpend timediscoveringwhat makesme happyCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneAllowmyself toslowdownGet 8hoursof sleepWake upearly forquietreflectionUse "NO"as a fullsentence.Journaldaily forone weekstraightWrite alove letterto myselfDosomethingpurely forjoyConnectwith natureintentionallyGo ononeintentionaldateHonor myneedswithoutguiltGethairdoneGo ona fundateGetsomebodyelse to doitGetnailsdoneLie downwithoutfallingasleepSpendintentionalquiet timewith GodReleaseunrealisticexpectationsHave aself-caredayGethairdoneSpeakkindly tomyselfRestGetdressedup justbecauseTake akid-freetripGo on adate withyourselfJournal3x in oneweek.Give myselfpermissionto choosemeTake aselfieListen to myfun podcastat least twicea weekGet nailsand feetdoneGethairdonePracticeintentionalrestPut myselffirstwithoutapologyJournaldaily forthree weeksstraightSpend timediscoveringwhat makesme happyCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneAllowmyself toslowdownGet 8hoursof sleepWake upearly forquietreflectionUse "NO"as a fullsentence.Journaldaily forone weekstraightWrite alove letterto myselfDosomethingpurely forjoyConnectwith natureintentionallyGo ononeintentionaldateHonor myneedswithoutguiltGethairdoneGo ona fundateGetsomebodyelse to doitGetnailsdoneLie downwithoutfallingasleepSpendintentionalquiet timewith GodReleaseunrealisticexpectationsHave aself-caredayGethairdoneSpeakkindly tomyselfRestGetdressedup justbecauseTake akid-freetripGo on adate withyourselfJournal3x in oneweek.Give myselfpermissionto chooseme

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie
  2. Listen to my fun podcast at least twice a week
  3. Get nails and feet done
  4. Get hair done
  5. Practice intentional rest
  6. Put myself first without apology
  7. Journal daily for three weeks straight
  8. Spend time discovering what makes me happy
  9. Create and turn on daily “Do Not Disturb” hours on phone
  10. Get nails done
  11. Allow myself to slow down
  12. Get 8 hours of sleep
  13. Wake up early for quiet reflection
  14. Use "NO" as a full sentence.
  15. Journal daily for one week straight
  16. Write a love letter to myself
  17. Do something purely for joy
  18. Connect with nature intentionally
  19. Go on one intentional date
  20. Honor my needs without guilt
  21. Get hair done
  22. Go on a fun date
  23. Get somebody else to do it
  24. Get nails done
  25. Lie down without falling asleep
  26. Spend intentional quiet time with God
  27. Release unrealistic expectations
  28. Have a self-care day
  29. Get hair done
  30. Speak kindly to myself
  31. Rest
  32. Get dressed up just because
  33. Take a kid-free trip
  34. Go on a date with yourself
  35. Journal 3x in one week.
  36. Give myself permission to choose me