Go ononeintentionaldateJournaldaily forthree weeksstraightUse "NO"as a fullsentence.Spend timediscoveringwhat makesme happyAllowmyself toslowdownListen to myfun podcastat least twicea weekGet nailsand feetdoneLie downwithoutfallingasleepGetnailsdoneGetdressedup justbecauseDosomethingpurely forjoyGethairdoneConnectwith natureintentionallyGive myselfpermissionto choosemeGetsomebodyelse to doitWake upearly forquietreflectionJournaldaily forone weekstraightJournal3x in oneweek.Have aself-caredayTake akid-freetripSpeakkindly tomyselfHonor myneedswithoutguiltWrite alove letterto myselfGet 8hoursof sleepReleaseunrealisticexpectationsCreate andturn on daily“Do NotDisturb” hourson phoneGo ona fundateGetnailsdoneGethairdoneGo on adate withyourselfGethairdonePracticeintentionalrestPut myselffirstwithoutapologySpendintentionalquiet timewith GodTake aselfieRestGo ononeintentionaldateJournaldaily forthree weeksstraightUse "NO"as a fullsentence.Spend timediscoveringwhat makesme happyAllowmyself toslowdownListen to myfun podcastat least twicea weekGet nailsand feetdoneLie downwithoutfallingasleepGetnailsdoneGetdressedup justbecauseDosomethingpurely forjoyGethairdoneConnectwith natureintentionallyGive myselfpermissionto choosemeGetsomebodyelse to doitWake upearly forquietreflectionJournaldaily forone weekstraightJournal3x in oneweek.Have aself-caredayTake akid-freetripSpeakkindly tomyselfHonor myneedswithoutguiltWrite alove letterto myselfGet 8hoursof sleepReleaseunrealisticexpectationsCreate andturn on daily“Do NotDisturb” hourson phoneGo ona fundateGetnailsdoneGethairdoneGo on adate withyourselfGethairdonePracticeintentionalrestPut myselffirstwithoutapologySpendintentionalquiet timewith GodTake aselfieRest

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on one intentional date
  2. Journal daily for three weeks straight
  3. Use "NO" as a full sentence.
  4. Spend time discovering what makes me happy
  5. Allow myself to slow down
  6. Listen to my fun podcast at least twice a week
  7. Get nails and feet done
  8. Lie down without falling asleep
  9. Get nails done
  10. Get dressed up just because
  11. Do something purely for joy
  12. Get hair done
  13. Connect with nature intentionally
  14. Give myself permission to choose me
  15. Get somebody else to do it
  16. Wake up early for quiet reflection
  17. Journal daily for one week straight
  18. Journal 3x in one week.
  19. Have a self-care day
  20. Take a kid-free trip
  21. Speak kindly to myself
  22. Honor my needs without guilt
  23. Write a love letter to myself
  24. Get 8 hours of sleep
  25. Release unrealistic expectations
  26. Create and turn on daily “Do Not Disturb” hours on phone
  27. Go on a fun date
  28. Get nails done
  29. Get hair done
  30. Go on a date with yourself
  31. Get hair done
  32. Practice intentional rest
  33. Put myself first without apology
  34. Spend intentional quiet time with God
  35. Take a selfie
  36. Rest