Journaldaily forthree weeksstraightConnectwith natureintentionallyWake upearly forquietreflectionSpeakkindly tomyselfPracticeintentionalrestLie downwithoutfallingasleepGet nailsand feetdoneGive myselfpermissionto choosemeGo on adate withyourselfHave aself-caredayJournaldaily forone weekstraightListen to myfun podcastat least twicea weekWrite alove letterto myselfHonor myneedswithoutguiltJournal3x in oneweek.Spendintentionalquiet timewith GodReleaseunrealisticexpectationsGet 8hoursof sleepTake aselfieGetdressedup justbecauseCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneGetnailsdoneGethairdoneGo ona fundateGo ononeintentionaldateRestUse "NO"as a fullsentence.GethairdoneDosomethingpurely forjoyAllowmyself toslowdownPut myselffirstwithoutapologyGetsomebodyelse to doitTake akid-freetripSpend timediscoveringwhat makesme happyGetnailsdoneJournaldaily forthree weeksstraightConnectwith natureintentionallyWake upearly forquietreflectionSpeakkindly tomyselfPracticeintentionalrestLie downwithoutfallingasleepGet nailsand feetdoneGive myselfpermissionto choosemeGo on adate withyourselfHave aself-caredayJournaldaily forone weekstraightListen to myfun podcastat least twicea weekWrite alove letterto myselfHonor myneedswithoutguiltJournal3x in oneweek.Spendintentionalquiet timewith GodReleaseunrealisticexpectationsGet 8hoursof sleepTake aselfieGetdressedup justbecauseCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneGetnailsdoneGethairdoneGo ona fundateGo ononeintentionaldateRestUse "NO"as a fullsentence.GethairdoneDosomethingpurely forjoyAllowmyself toslowdownPut myselffirstwithoutapologyGetsomebodyelse to doitTake akid-freetripSpend timediscoveringwhat makesme happyGetnailsdone

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Journal daily for three weeks straight
  2. Connect with nature intentionally
  3. Wake up early for quiet reflection
  4. Speak kindly to myself
  5. Practice intentional rest
  6. Lie down without falling asleep
  7. Get nails and feet done
  8. Give myself permission to choose me
  9. Go on a date with yourself
  10. Have a self-care day
  11. Journal daily for one week straight
  12. Listen to my fun podcast at least twice a week
  13. Write a love letter to myself
  14. Honor my needs without guilt
  15. Journal 3x in one week.
  16. Spend intentional quiet time with God
  17. Release unrealistic expectations
  18. Get 8 hours of sleep
  19. Take a selfie
  20. Get dressed up just because
  21. Create and turn on daily “Do Not Disturb” hours on phone
  22. Get hair done
  23. Get nails done
  24. Get hair done
  25. Go on a fun date
  26. Go on one intentional date
  27. Rest
  28. Use "NO" as a full sentence.
  29. Get hair done
  30. Do something purely for joy
  31. Allow myself to slow down
  32. Put myself first without apology
  33. Get somebody else to do it
  34. Take a kid-free trip
  35. Spend time discovering what makes me happy
  36. Get nails done