Write alove letterto myselfRestWake upearly forquietreflectionReleaseunrealisticexpectationsHonor myneedswithoutguiltGetdressedup justbecauseSpend timediscoveringwhat makesme happyAllowmyself toslowdownGethairdoneGo ona fundateTake aselfieUse "NO"as a fullsentence.Give myselfpermissionto choosemeHave aself-caredayDosomethingpurely forjoyGetnailsdoneListen to myfun podcastat least twicea weekLie downwithoutfallingasleepJournaldaily forone weekstraightSpeakkindly tomyselfGethairdoneJournal3x in oneweek.Journaldaily forthree weeksstraightSpendintentionalquiet timewith GodGet nailsand feetdoneGo ononeintentionaldateGo on adate withyourselfGetnailsdonePracticeintentionalrestGetsomebodyelse to doitTake akid-freetripCreate andturn on daily“Do NotDisturb” hourson phoneGet 8hoursof sleepPut myselffirstwithoutapologyGethairdoneConnectwith natureintentionallyWrite alove letterto myselfRestWake upearly forquietreflectionReleaseunrealisticexpectationsHonor myneedswithoutguiltGetdressedup justbecauseSpend timediscoveringwhat makesme happyAllowmyself toslowdownGethairdoneGo ona fundateTake aselfieUse "NO"as a fullsentence.Give myselfpermissionto choosemeHave aself-caredayDosomethingpurely forjoyGetnailsdoneListen to myfun podcastat least twicea weekLie downwithoutfallingasleepJournaldaily forone weekstraightSpeakkindly tomyselfGethairdoneJournal3x in oneweek.Journaldaily forthree weeksstraightSpendintentionalquiet timewith GodGet nailsand feetdoneGo ononeintentionaldateGo on adate withyourselfGetnailsdonePracticeintentionalrestGetsomebodyelse to doitTake akid-freetripCreate andturn on daily“Do NotDisturb” hourson phoneGet 8hoursof sleepPut myselffirstwithoutapologyGethairdoneConnectwith natureintentionally

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a love letter to myself
  2. Rest
  3. Wake up early for quiet reflection
  4. Release unrealistic expectations
  5. Honor my needs without guilt
  6. Get dressed up just because
  7. Spend time discovering what makes me happy
  8. Allow myself to slow down
  9. Get hair done
  10. Go on a fun date
  11. Take a selfie
  12. Use "NO" as a full sentence.
  13. Give myself permission to choose me
  14. Have a self-care day
  15. Do something purely for joy
  16. Get nails done
  17. Listen to my fun podcast at least twice a week
  18. Lie down without falling asleep
  19. Journal daily for one week straight
  20. Speak kindly to myself
  21. Get hair done
  22. Journal 3x in one week.
  23. Journal daily for three weeks straight
  24. Spend intentional quiet time with God
  25. Get nails and feet done
  26. Go on one intentional date
  27. Go on a date with yourself
  28. Get nails done
  29. Practice intentional rest
  30. Get somebody else to do it
  31. Take a kid-free trip
  32. Create and turn on daily “Do Not Disturb” hours on phone
  33. Get 8 hours of sleep
  34. Put myself first without apology
  35. Get hair done
  36. Connect with nature intentionally