RestTake akid-freetripGetdressedup justbecauseReleaseunrealisticexpectationsTake aselfieDosomethingpurely forjoyGethairdoneGethairdoneListen to myfun podcastat least twicea weekSpend timediscoveringwhat makesme happyGo ononeintentionaldateGo ona fundateHave aself-caredayGo on adate withyourselfJournaldaily forone weekstraightCreate andturn on daily“Do NotDisturb” hourson phoneAllowmyself toslowdownSpeakkindly tomyselfWrite alove letterto myselfJournal3x in oneweek.Wake upearly forquietreflectionSpendintentionalquiet timewith GodGetsomebodyelse to doitUse "NO"as a fullsentence.Honor myneedswithoutguiltGive myselfpermissionto choosemePracticeintentionalrestJournaldaily forthree weeksstraightGethairdonePut myselffirstwithoutapologyConnectwith natureintentionallyGetnailsdoneGet nailsand feetdoneGet 8hoursof sleepLie downwithoutfallingasleepGetnailsdoneRestTake akid-freetripGetdressedup justbecauseReleaseunrealisticexpectationsTake aselfieDosomethingpurely forjoyGethairdoneGethairdoneListen to myfun podcastat least twicea weekSpend timediscoveringwhat makesme happyGo ononeintentionaldateGo ona fundateHave aself-caredayGo on adate withyourselfJournaldaily forone weekstraightCreate andturn on daily“Do NotDisturb” hourson phoneAllowmyself toslowdownSpeakkindly tomyselfWrite alove letterto myselfJournal3x in oneweek.Wake upearly forquietreflectionSpendintentionalquiet timewith GodGetsomebodyelse to doitUse "NO"as a fullsentence.Honor myneedswithoutguiltGive myselfpermissionto choosemePracticeintentionalrestJournaldaily forthree weeksstraightGethairdonePut myselffirstwithoutapologyConnectwith natureintentionallyGetnailsdoneGet nailsand feetdoneGet 8hoursof sleepLie downwithoutfallingasleepGetnailsdone

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Take a kid-free trip
  3. Get dressed up just because
  4. Release unrealistic expectations
  5. Take a selfie
  6. Do something purely for joy
  7. Get hair done
  8. Get hair done
  9. Listen to my fun podcast at least twice a week
  10. Spend time discovering what makes me happy
  11. Go on one intentional date
  12. Go on a fun date
  13. Have a self-care day
  14. Go on a date with yourself
  15. Journal daily for one week straight
  16. Create and turn on daily “Do Not Disturb” hours on phone
  17. Allow myself to slow down
  18. Speak kindly to myself
  19. Write a love letter to myself
  20. Journal 3x in one week.
  21. Wake up early for quiet reflection
  22. Spend intentional quiet time with God
  23. Get somebody else to do it
  24. Use "NO" as a full sentence.
  25. Honor my needs without guilt
  26. Give myself permission to choose me
  27. Practice intentional rest
  28. Journal daily for three weeks straight
  29. Get hair done
  30. Put myself first without apology
  31. Connect with nature intentionally
  32. Get nails done
  33. Get nails and feet done
  34. Get 8 hours of sleep
  35. Lie down without falling asleep
  36. Get nails done