Getsomebodyelse to doitHonor myneedswithoutguiltHave aself-caredayJournal3x in oneweek.Take aselfieReleaseunrealisticexpectationsGive myselfpermissionto choosemePracticeintentionalrestUse "NO"as a fullsentence.RestGethairdoneSpendintentionalquiet timewith GodPut myselffirstwithoutapologyAllowmyself toslowdownLie downwithoutfallingasleepGethairdoneGo ononeintentionaldateWrite alove letterto myselfGo on adate withyourselfGetdressedup justbecauseConnectwith natureintentionallyTake akid-freetripGetnailsdoneListen to myfun podcastat least twicea weekGetnailsdoneDosomethingpurely forjoyGet nailsand feetdoneCreate andturn on daily“Do NotDisturb” hourson phoneWake upearly forquietreflectionSpeakkindly tomyselfSpend timediscoveringwhat makesme happyGo ona fundateGethairdoneJournaldaily forthree weeksstraightGet 8hoursof sleepJournaldaily forone weekstraightGetsomebodyelse to doitHonor myneedswithoutguiltHave aself-caredayJournal3x in oneweek.Take aselfieReleaseunrealisticexpectationsGive myselfpermissionto choosemePracticeintentionalrestUse "NO"as a fullsentence.RestGethairdoneSpendintentionalquiet timewith GodPut myselffirstwithoutapologyAllowmyself toslowdownLie downwithoutfallingasleepGethairdoneGo ononeintentionaldateWrite alove letterto myselfGo on adate withyourselfGetdressedup justbecauseConnectwith natureintentionallyTake akid-freetripGetnailsdoneListen to myfun podcastat least twicea weekGetnailsdoneDosomethingpurely forjoyGet nailsand feetdoneCreate andturn on daily“Do NotDisturb” hourson phoneWake upearly forquietreflectionSpeakkindly tomyselfSpend timediscoveringwhat makesme happyGo ona fundateGethairdoneJournaldaily forthree weeksstraightGet 8hoursof sleepJournaldaily forone weekstraight

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get somebody else to do it
  2. Honor my needs without guilt
  3. Have a self-care day
  4. Journal 3x in one week.
  5. Take a selfie
  6. Release unrealistic expectations
  7. Give myself permission to choose me
  8. Practice intentional rest
  9. Use "NO" as a full sentence.
  10. Rest
  11. Get hair done
  12. Spend intentional quiet time with God
  13. Put myself first without apology
  14. Allow myself to slow down
  15. Lie down without falling asleep
  16. Get hair done
  17. Go on one intentional date
  18. Write a love letter to myself
  19. Go on a date with yourself
  20. Get dressed up just because
  21. Connect with nature intentionally
  22. Take a kid-free trip
  23. Get nails done
  24. Listen to my fun podcast at least twice a week
  25. Get nails done
  26. Do something purely for joy
  27. Get nails and feet done
  28. Create and turn on daily “Do Not Disturb” hours on phone
  29. Wake up early for quiet reflection
  30. Speak kindly to myself
  31. Spend time discovering what makes me happy
  32. Go on a fun date
  33. Get hair done
  34. Journal daily for three weeks straight
  35. Get 8 hours of sleep
  36. Journal daily for one week straight