Wake upearly forquietreflectionGetnailsdoneLie downwithoutfallingasleepJournaldaily forthree weeksstraightTake akid-freetripListen to myfun podcastat least twicea weekGo ona fundateSpendintentionalquiet timewith GodTake aselfieGethairdoneSpend timediscoveringwhat makesme happyHonor myneedswithoutguiltPracticeintentionalrestUse "NO"as a fullsentence.RestSpeakkindly tomyselfConnectwith natureintentionallyGetdressedup justbecauseGive myselfpermissionto choosemeGetsomebodyelse to doitGethairdoneGo ononeintentionaldatePut myselffirstwithoutapologyGo on adate withyourselfGet 8hoursof sleepGetnailsdoneHave aself-caredayGet nailsand feetdoneWrite alove letterto myselfJournal3x in oneweek.ReleaseunrealisticexpectationsDosomethingpurely forjoyAllowmyself toslowdownCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forone weekstraightGethairdoneWake upearly forquietreflectionGetnailsdoneLie downwithoutfallingasleepJournaldaily forthree weeksstraightTake akid-freetripListen to myfun podcastat least twicea weekGo ona fundateSpendintentionalquiet timewith GodTake aselfieGethairdoneSpend timediscoveringwhat makesme happyHonor myneedswithoutguiltPracticeintentionalrestUse "NO"as a fullsentence.RestSpeakkindly tomyselfConnectwith natureintentionallyGetdressedup justbecauseGive myselfpermissionto choosemeGetsomebodyelse to doitGethairdoneGo ononeintentionaldatePut myselffirstwithoutapologyGo on adate withyourselfGet 8hoursof sleepGetnailsdoneHave aself-caredayGet nailsand feetdoneWrite alove letterto myselfJournal3x in oneweek.ReleaseunrealisticexpectationsDosomethingpurely forjoyAllowmyself toslowdownCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forone weekstraightGethairdone

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early for quiet reflection
  2. Get nails done
  3. Lie down without falling asleep
  4. Journal daily for three weeks straight
  5. Take a kid-free trip
  6. Listen to my fun podcast at least twice a week
  7. Go on a fun date
  8. Spend intentional quiet time with God
  9. Take a selfie
  10. Get hair done
  11. Spend time discovering what makes me happy
  12. Honor my needs without guilt
  13. Practice intentional rest
  14. Use "NO" as a full sentence.
  15. Rest
  16. Speak kindly to myself
  17. Connect with nature intentionally
  18. Get dressed up just because
  19. Give myself permission to choose me
  20. Get somebody else to do it
  21. Get hair done
  22. Go on one intentional date
  23. Put myself first without apology
  24. Go on a date with yourself
  25. Get 8 hours of sleep
  26. Get nails done
  27. Have a self-care day
  28. Get nails and feet done
  29. Write a love letter to myself
  30. Journal 3x in one week.
  31. Release unrealistic expectations
  32. Do something purely for joy
  33. Allow myself to slow down
  34. Create and turn on daily “Do Not Disturb” hours on phone
  35. Journal daily for one week straight
  36. Get hair done