Dosomethingpurely forjoyLie downwithoutfallingasleepJournal3x in oneweek.Go ona fundateSpendintentionalquiet timewith GodPracticeintentionalrestGet nailsand feetdoneGive myselfpermissionto choosemeHonor myneedswithoutguiltListen to myfun podcastat least twicea weekGetnailsdoneWake upearly forquietreflectionAllowmyself toslowdownPut myselffirstwithoutapologyConnectwith natureintentionallySpend timediscoveringwhat makesme happyJournaldaily forone weekstraightJournaldaily forthree weeksstraightSpeakkindly tomyselfGetsomebodyelse to doitTake aselfieGethairdoneGet 8hoursof sleepUse "NO"as a fullsentence.GetnailsdoneGethairdoneGo on adate withyourselfRestCreate andturn on daily“Do NotDisturb” hourson phoneHave aself-caredayTake akid-freetripGetdressedup justbecauseGethairdoneGo ononeintentionaldateReleaseunrealisticexpectationsWrite alove letterto myselfDosomethingpurely forjoyLie downwithoutfallingasleepJournal3x in oneweek.Go ona fundateSpendintentionalquiet timewith GodPracticeintentionalrestGet nailsand feetdoneGive myselfpermissionto choosemeHonor myneedswithoutguiltListen to myfun podcastat least twicea weekGetnailsdoneWake upearly forquietreflectionAllowmyself toslowdownPut myselffirstwithoutapologyConnectwith natureintentionallySpend timediscoveringwhat makesme happyJournaldaily forone weekstraightJournaldaily forthree weeksstraightSpeakkindly tomyselfGetsomebodyelse to doitTake aselfieGethairdoneGet 8hoursof sleepUse "NO"as a fullsentence.GetnailsdoneGethairdoneGo on adate withyourselfRestCreate andturn on daily“Do NotDisturb” hourson phoneHave aself-caredayTake akid-freetripGetdressedup justbecauseGethairdoneGo ononeintentionaldateReleaseunrealisticexpectationsWrite alove letterto myself

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something purely for joy
  2. Lie down without falling asleep
  3. Journal 3x in one week.
  4. Go on a fun date
  5. Spend intentional quiet time with God
  6. Practice intentional rest
  7. Get nails and feet done
  8. Give myself permission to choose me
  9. Honor my needs without guilt
  10. Listen to my fun podcast at least twice a week
  11. Get nails done
  12. Wake up early for quiet reflection
  13. Allow myself to slow down
  14. Put myself first without apology
  15. Connect with nature intentionally
  16. Spend time discovering what makes me happy
  17. Journal daily for one week straight
  18. Journal daily for three weeks straight
  19. Speak kindly to myself
  20. Get somebody else to do it
  21. Take a selfie
  22. Get hair done
  23. Get 8 hours of sleep
  24. Use "NO" as a full sentence.
  25. Get nails done
  26. Get hair done
  27. Go on a date with yourself
  28. Rest
  29. Create and turn on daily “Do Not Disturb” hours on phone
  30. Have a self-care day
  31. Take a kid-free trip
  32. Get dressed up just because
  33. Get hair done
  34. Go on one intentional date
  35. Release unrealistic expectations
  36. Write a love letter to myself