Get 8hoursof sleepListen to myfun podcastat least twicea weekLie downwithoutfallingasleepSpendintentionalquiet timewith GodRestGetnailsdoneJournaldaily forone weekstraightJournal3x in oneweek.Wake upearly forquietreflectionGet nailsand feetdoneCreate andturn on daily“Do NotDisturb” hourson phoneGo ononeintentionaldateJournaldaily forthree weeksstraightPracticeintentionalrestGethairdoneDosomethingpurely forjoyPut myselffirstwithoutapologySpend timediscoveringwhat makesme happyTake akid-freetripTake aselfieSpeakkindly tomyselfHave aself-caredayGive myselfpermissionto choosemeGethairdoneWrite alove letterto myselfHonor myneedswithoutguiltGetdressedup justbecauseReleaseunrealisticexpectationsConnectwith natureintentionallyGetsomebodyelse to doitGethairdoneGo on adate withyourselfGetnailsdoneGo ona fundateAllowmyself toslowdownUse "NO"as a fullsentence.Get 8hoursof sleepListen to myfun podcastat least twicea weekLie downwithoutfallingasleepSpendintentionalquiet timewith GodRestGetnailsdoneJournaldaily forone weekstraightJournal3x in oneweek.Wake upearly forquietreflectionGet nailsand feetdoneCreate andturn on daily“Do NotDisturb” hourson phoneGo ononeintentionaldateJournaldaily forthree weeksstraightPracticeintentionalrestGethairdoneDosomethingpurely forjoyPut myselffirstwithoutapologySpend timediscoveringwhat makesme happyTake akid-freetripTake aselfieSpeakkindly tomyselfHave aself-caredayGive myselfpermissionto choosemeGethairdoneWrite alove letterto myselfHonor myneedswithoutguiltGetdressedup justbecauseReleaseunrealisticexpectationsConnectwith natureintentionallyGetsomebodyelse to doitGethairdoneGo on adate withyourselfGetnailsdoneGo ona fundateAllowmyself toslowdownUse "NO"as a fullsentence.

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Listen to my fun podcast at least twice a week
  3. Lie down without falling asleep
  4. Spend intentional quiet time with God
  5. Rest
  6. Get nails done
  7. Journal daily for one week straight
  8. Journal 3x in one week.
  9. Wake up early for quiet reflection
  10. Get nails and feet done
  11. Create and turn on daily “Do Not Disturb” hours on phone
  12. Go on one intentional date
  13. Journal daily for three weeks straight
  14. Practice intentional rest
  15. Get hair done
  16. Do something purely for joy
  17. Put myself first without apology
  18. Spend time discovering what makes me happy
  19. Take a kid-free trip
  20. Take a selfie
  21. Speak kindly to myself
  22. Have a self-care day
  23. Give myself permission to choose me
  24. Get hair done
  25. Write a love letter to myself
  26. Honor my needs without guilt
  27. Get dressed up just because
  28. Release unrealistic expectations
  29. Connect with nature intentionally
  30. Get somebody else to do it
  31. Get hair done
  32. Go on a date with yourself
  33. Get nails done
  34. Go on a fun date
  35. Allow myself to slow down
  36. Use "NO" as a full sentence.