Spendintentionalquiet timewith GodListen to myfun podcastat least twicea weekGethairdoneGetdressedup justbecausePracticeintentionalrestReleaseunrealisticexpectationsJournal3x in oneweek.Dosomethingpurely forjoySpend timediscoveringwhat makesme happyRestGetnailsdoneGo ononeintentionaldateUse "NO"as a fullsentence.Getsomebodyelse to doitLie downwithoutfallingasleepGo on adate withyourselfCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forthree weeksstraightGive myselfpermissionto choosemeJournaldaily forone weekstraightHonor myneedswithoutguiltGetnailsdoneGethairdoneHave aself-caredayPut myselffirstwithoutapologyConnectwith natureintentionallyGet nailsand feetdoneGet 8hoursof sleepTake aselfieAllowmyself toslowdownGethairdoneTake akid-freetripGo ona fundateSpeakkindly tomyselfWake upearly forquietreflectionWrite alove letterto myselfSpendintentionalquiet timewith GodListen to myfun podcastat least twicea weekGethairdoneGetdressedup justbecausePracticeintentionalrestReleaseunrealisticexpectationsJournal3x in oneweek.Dosomethingpurely forjoySpend timediscoveringwhat makesme happyRestGetnailsdoneGo ononeintentionaldateUse "NO"as a fullsentence.Getsomebodyelse to doitLie downwithoutfallingasleepGo on adate withyourselfCreate andturn on daily“Do NotDisturb” hourson phoneJournaldaily forthree weeksstraightGive myselfpermissionto choosemeJournaldaily forone weekstraightHonor myneedswithoutguiltGetnailsdoneGethairdoneHave aself-caredayPut myselffirstwithoutapologyConnectwith natureintentionallyGet nailsand feetdoneGet 8hoursof sleepTake aselfieAllowmyself toslowdownGethairdoneTake akid-freetripGo ona fundateSpeakkindly tomyselfWake upearly forquietreflectionWrite alove letterto myself

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend intentional quiet time with God
  2. Listen to my fun podcast at least twice a week
  3. Get hair done
  4. Get dressed up just because
  5. Practice intentional rest
  6. Release unrealistic expectations
  7. Journal 3x in one week.
  8. Do something purely for joy
  9. Spend time discovering what makes me happy
  10. Rest
  11. Get nails done
  12. Go on one intentional date
  13. Use "NO" as a full sentence.
  14. Get somebody else to do it
  15. Lie down without falling asleep
  16. Go on a date with yourself
  17. Create and turn on daily “Do Not Disturb” hours on phone
  18. Journal daily for three weeks straight
  19. Give myself permission to choose me
  20. Journal daily for one week straight
  21. Honor my needs without guilt
  22. Get nails done
  23. Get hair done
  24. Have a self-care day
  25. Put myself first without apology
  26. Connect with nature intentionally
  27. Get nails and feet done
  28. Get 8 hours of sleep
  29. Take a selfie
  30. Allow myself to slow down
  31. Get hair done
  32. Take a kid-free trip
  33. Go on a fun date
  34. Speak kindly to myself
  35. Wake up early for quiet reflection
  36. Write a love letter to myself