Create andturn on daily“Do NotDisturb” hourson phoneReleaseunrealisticexpectationsPut myselffirstwithoutapologyDosomethingpurely forjoyGive myselfpermissionto choosemeGetsomebodyelse to doitAllowmyself toslowdownGo on adate withyourselfGetdressedup justbecauseGetnailsdoneSpend timediscoveringwhat makesme happyHave aself-caredayLie downwithoutfallingasleepConnectwith natureintentionallyJournaldaily forthree weeksstraightGo ona fundateGethairdoneGethairdoneGet 8hoursof sleepGethairdonePracticeintentionalrestGet nailsand feetdoneJournaldaily forone weekstraightWrite alove letterto myselfSpeakkindly tomyselfRestListen to myfun podcastat least twicea weekGo ononeintentionaldateUse "NO"as a fullsentence.Wake upearly forquietreflectionSpendintentionalquiet timewith GodTake aselfieTake akid-freetripGetnailsdoneJournal3x in oneweek.Honor myneedswithoutguiltCreate andturn on daily“Do NotDisturb” hourson phoneReleaseunrealisticexpectationsPut myselffirstwithoutapologyDosomethingpurely forjoyGive myselfpermissionto choosemeGetsomebodyelse to doitAllowmyself toslowdownGo on adate withyourselfGetdressedup justbecauseGetnailsdoneSpend timediscoveringwhat makesme happyHave aself-caredayLie downwithoutfallingasleepConnectwith natureintentionallyJournaldaily forthree weeksstraightGo ona fundateGethairdoneGethairdoneGet 8hoursof sleepGethairdonePracticeintentionalrestGet nailsand feetdoneJournaldaily forone weekstraightWrite alove letterto myselfSpeakkindly tomyselfRestListen to myfun podcastat least twicea weekGo ononeintentionaldateUse "NO"as a fullsentence.Wake upearly forquietreflectionSpendintentionalquiet timewith GodTake aselfieTake akid-freetripGetnailsdoneJournal3x in oneweek.Honor myneedswithoutguilt

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create and turn on daily “Do Not Disturb” hours on phone
  2. Release unrealistic expectations
  3. Put myself first without apology
  4. Do something purely for joy
  5. Give myself permission to choose me
  6. Get somebody else to do it
  7. Allow myself to slow down
  8. Go on a date with yourself
  9. Get dressed up just because
  10. Get nails done
  11. Spend time discovering what makes me happy
  12. Have a self-care day
  13. Lie down without falling asleep
  14. Connect with nature intentionally
  15. Journal daily for three weeks straight
  16. Go on a fun date
  17. Get hair done
  18. Get hair done
  19. Get 8 hours of sleep
  20. Get hair done
  21. Practice intentional rest
  22. Get nails and feet done
  23. Journal daily for one week straight
  24. Write a love letter to myself
  25. Speak kindly to myself
  26. Rest
  27. Listen to my fun podcast at least twice a week
  28. Go on one intentional date
  29. Use "NO" as a full sentence.
  30. Wake up early for quiet reflection
  31. Spend intentional quiet time with God
  32. Take a selfie
  33. Take a kid-free trip
  34. Get nails done
  35. Journal 3x in one week.
  36. Honor my needs without guilt