Write alove letterto myselfGetsomebodyelse to doitTake akid-freetripSpeakkindly tomyselfConnectwith natureintentionallyGetnailsdoneRestUse "NO"as a fullsentence.GethairdonePracticeintentionalrestPut myselffirstwithoutapologyGo on adate withyourselfLie downwithoutfallingasleepAllowmyself toslowdownGet 8hoursof sleepSpend timediscoveringwhat makesme happyGive myselfpermissionto choosemeCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneSpendintentionalquiet timewith GodGetdressedup justbecauseReleaseunrealisticexpectationsHave aself-caredayDosomethingpurely forjoyGet nailsand feetdoneWake upearly forquietreflectionGethairdoneJournaldaily forthree weeksstraightHonor myneedswithoutguiltGo ona fundateGetnailsdoneGo ononeintentionaldateTake aselfieJournaldaily forone weekstraightJournal3x in oneweek.Listen to myfun podcastat least twicea weekWrite alove letterto myselfGetsomebodyelse to doitTake akid-freetripSpeakkindly tomyselfConnectwith natureintentionallyGetnailsdoneRestUse "NO"as a fullsentence.GethairdonePracticeintentionalrestPut myselffirstwithoutapologyGo on adate withyourselfLie downwithoutfallingasleepAllowmyself toslowdownGet 8hoursof sleepSpend timediscoveringwhat makesme happyGive myselfpermissionto choosemeCreate andturn on daily“Do NotDisturb” hourson phoneGethairdoneSpendintentionalquiet timewith GodGetdressedup justbecauseReleaseunrealisticexpectationsHave aself-caredayDosomethingpurely forjoyGet nailsand feetdoneWake upearly forquietreflectionGethairdoneJournaldaily forthree weeksstraightHonor myneedswithoutguiltGo ona fundateGetnailsdoneGo ononeintentionaldateTake aselfieJournaldaily forone weekstraightJournal3x in oneweek.Listen to myfun podcastat least twicea week

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Write a love letter to myself
  2. Get somebody else to do it
  3. Take a kid-free trip
  4. Speak kindly to myself
  5. Connect with nature intentionally
  6. Get nails done
  7. Rest
  8. Use "NO" as a full sentence.
  9. Get hair done
  10. Practice intentional rest
  11. Put myself first without apology
  12. Go on a date with yourself
  13. Lie down without falling asleep
  14. Allow myself to slow down
  15. Get 8 hours of sleep
  16. Spend time discovering what makes me happy
  17. Give myself permission to choose me
  18. Create and turn on daily “Do Not Disturb” hours on phone
  19. Get hair done
  20. Spend intentional quiet time with God
  21. Get dressed up just because
  22. Release unrealistic expectations
  23. Have a self-care day
  24. Do something purely for joy
  25. Get nails and feet done
  26. Wake up early for quiet reflection
  27. Get hair done
  28. Journal daily for three weeks straight
  29. Honor my needs without guilt
  30. Go on a fun date
  31. Get nails done
  32. Go on one intentional date
  33. Take a selfie
  34. Journal daily for one week straight
  35. Journal 3x in one week.
  36. Listen to my fun podcast at least twice a week