Wake upearly forquietreflectionSpendintentionalquiet timewith GodReleaseunrealisticexpectationsLie downwithoutfallingasleepGethairdoneGo ononeintentionaldateGet nailsand feetdoneGive myselfpermissionto choosemeListen to myfun podcastat least twicea weekDosomethingpurely forjoyGethairdoneSpend timediscoveringwhat makesme happyJournaldaily forthree weeksstraightWrite alove letterto myselfPut myselffirstwithoutapologyTake akid-freetripTake aselfieGetdressedup justbecauseGo ona fundateGo on adate withyourselfGetsomebodyelse to doitGethairdoneGet 8hoursof sleepPracticeintentionalrestCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneUse "NO"as a fullsentence.Allowmyself toslowdownSpeakkindly tomyselfGetnailsdoneJournaldaily forone weekstraightJournal3x in oneweek.Connectwith natureintentionallyRestHonor myneedswithoutguiltHave aself-caredayWake upearly forquietreflectionSpendintentionalquiet timewith GodReleaseunrealisticexpectationsLie downwithoutfallingasleepGethairdoneGo ononeintentionaldateGet nailsand feetdoneGive myselfpermissionto choosemeListen to myfun podcastat least twicea weekDosomethingpurely forjoyGethairdoneSpend timediscoveringwhat makesme happyJournaldaily forthree weeksstraightWrite alove letterto myselfPut myselffirstwithoutapologyTake akid-freetripTake aselfieGetdressedup justbecauseGo ona fundateGo on adate withyourselfGetsomebodyelse to doitGethairdoneGet 8hoursof sleepPracticeintentionalrestCreate andturn on daily“Do NotDisturb” hourson phoneGetnailsdoneUse "NO"as a fullsentence.Allowmyself toslowdownSpeakkindly tomyselfGetnailsdoneJournaldaily forone weekstraightJournal3x in oneweek.Connectwith natureintentionallyRestHonor myneedswithoutguiltHave aself-careday

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early for quiet reflection
  2. Spend intentional quiet time with God
  3. Release unrealistic expectations
  4. Lie down without falling asleep
  5. Get hair done
  6. Go on one intentional date
  7. Get nails and feet done
  8. Give myself permission to choose me
  9. Listen to my fun podcast at least twice a week
  10. Do something purely for joy
  11. Get hair done
  12. Spend time discovering what makes me happy
  13. Journal daily for three weeks straight
  14. Write a love letter to myself
  15. Put myself first without apology
  16. Take a kid-free trip
  17. Take a selfie
  18. Get dressed up just because
  19. Go on a fun date
  20. Go on a date with yourself
  21. Get somebody else to do it
  22. Get hair done
  23. Get 8 hours of sleep
  24. Practice intentional rest
  25. Create and turn on daily “Do Not Disturb” hours on phone
  26. Get nails done
  27. Use "NO" as a full sentence.
  28. Allow myself to slow down
  29. Speak kindly to myself
  30. Get nails done
  31. Journal daily for one week straight
  32. Journal 3x in one week.
  33. Connect with nature intentionally
  34. Rest
  35. Honor my needs without guilt
  36. Have a self-care day