Spend timediscoveringwhat makesme happyConnectwith natureintentionallyAllowmyself toslowdownDosomethingpurely forjoyGetdressedup justbecauseGive myselfpermissionto choosemeHonor myneedswithoutguiltGetnailsdoneListen to myfun podcastat least twicea weekGet 8hoursof sleepReleaseunrealisticexpectationsGetnailsdoneHave aself-caredayPut myselffirstwithoutapologyGet nailsand feetdoneWrite alove letterto myselfUse "NO"as a fullsentence.GethairdoneGetsomebodyelse to doitGo ononeintentionaldateTake aselfieRestGethairdoneJournal3x in oneweek.Speakkindly tomyselfJournaldaily forone weekstraightPracticeintentionalrestTake akid-freetripGo ona fundateGo on adate withyourselfWake upearly forquietreflectionJournaldaily forthree weeksstraightLie downwithoutfallingasleepGethairdoneSpendintentionalquiet timewith GodCreate andturn on daily“Do NotDisturb” hourson phoneSpend timediscoveringwhat makesme happyConnectwith natureintentionallyAllowmyself toslowdownDosomethingpurely forjoyGetdressedup justbecauseGive myselfpermissionto choosemeHonor myneedswithoutguiltGetnailsdoneListen to myfun podcastat least twicea weekGet 8hoursof sleepReleaseunrealisticexpectationsGetnailsdoneHave aself-caredayPut myselffirstwithoutapologyGet nailsand feetdoneWrite alove letterto myselfUse "NO"as a fullsentence.GethairdoneGetsomebodyelse to doitGo ononeintentionaldateTake aselfieRestGethairdoneJournal3x in oneweek.Speakkindly tomyselfJournaldaily forone weekstraightPracticeintentionalrestTake akid-freetripGo ona fundateGo on adate withyourselfWake upearly forquietreflectionJournaldaily forthree weeksstraightLie downwithoutfallingasleepGethairdoneSpendintentionalquiet timewith GodCreate andturn on daily“Do NotDisturb” hourson phone

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time discovering what makes me happy
  2. Connect with nature intentionally
  3. Allow myself to slow down
  4. Do something purely for joy
  5. Get dressed up just because
  6. Give myself permission to choose me
  7. Honor my needs without guilt
  8. Get nails done
  9. Listen to my fun podcast at least twice a week
  10. Get 8 hours of sleep
  11. Release unrealistic expectations
  12. Get nails done
  13. Have a self-care day
  14. Put myself first without apology
  15. Get nails and feet done
  16. Write a love letter to myself
  17. Use "NO" as a full sentence.
  18. Get hair done
  19. Get somebody else to do it
  20. Go on one intentional date
  21. Take a selfie
  22. Rest
  23. Get hair done
  24. Journal 3x in one week.
  25. Speak kindly to myself
  26. Journal daily for one week straight
  27. Practice intentional rest
  28. Take a kid-free trip
  29. Go on a fun date
  30. Go on a date with yourself
  31. Wake up early for quiet reflection
  32. Journal daily for three weeks straight
  33. Lie down without falling asleep
  34. Get hair done
  35. Spend intentional quiet time with God
  36. Create and turn on daily “Do Not Disturb” hours on phone