GetnailsdoneWrite alove letterto myselfHave aself-caredayListen to myfun podcastat least twicea weekGet nailsand feetdoneSpeakkindly tomyselfJournaldaily forone weekstraightSpend timediscoveringwhat makesme happyGet 8hoursof sleepWake upearly forquietreflectionGive myselfpermissionto choosemePut myselffirstwithoutapologyAllowmyself toslowdownSpendintentionalquiet timewith GodDosomethingpurely forjoyRestGetnailsdoneGo ononeintentionaldateGethairdoneGo ona fundateGo on adate withyourselfJournaldaily forthree weeksstraightConnectwith natureintentionallyHonor myneedswithoutguiltGetsomebodyelse to doitGethairdoneLie downwithoutfallingasleepUse "NO"as a fullsentence.Getdressedup justbecauseCreate andturn on daily“Do NotDisturb” hourson phoneTake aselfieJournal3x in oneweek.PracticeintentionalrestTake akid-freetripGethairdoneReleaseunrealisticexpectationsGetnailsdoneWrite alove letterto myselfHave aself-caredayListen to myfun podcastat least twicea weekGet nailsand feetdoneSpeakkindly tomyselfJournaldaily forone weekstraightSpend timediscoveringwhat makesme happyGet 8hoursof sleepWake upearly forquietreflectionGive myselfpermissionto choosemePut myselffirstwithoutapologyAllowmyself toslowdownSpendintentionalquiet timewith GodDosomethingpurely forjoyRestGetnailsdoneGo ononeintentionaldateGethairdoneGo ona fundateGo on adate withyourselfJournaldaily forthree weeksstraightConnectwith natureintentionallyHonor myneedswithoutguiltGetsomebodyelse to doitGethairdoneLie downwithoutfallingasleepUse "NO"as a fullsentence.Getdressedup justbecauseCreate andturn on daily“Do NotDisturb” hourson phoneTake aselfieJournal3x in oneweek.PracticeintentionalrestTake akid-freetripGethairdoneReleaseunrealisticexpectations

Talisha's Self Care Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get nails done
  2. Write a love letter to myself
  3. Have a self-care day
  4. Listen to my fun podcast at least twice a week
  5. Get nails and feet done
  6. Speak kindly to myself
  7. Journal daily for one week straight
  8. Spend time discovering what makes me happy
  9. Get 8 hours of sleep
  10. Wake up early for quiet reflection
  11. Give myself permission to choose me
  12. Put myself first without apology
  13. Allow myself to slow down
  14. Spend intentional quiet time with God
  15. Do something purely for joy
  16. Rest
  17. Get nails done
  18. Go on one intentional date
  19. Get hair done
  20. Go on a fun date
  21. Go on a date with yourself
  22. Journal daily for three weeks straight
  23. Connect with nature intentionally
  24. Honor my needs without guilt
  25. Get somebody else to do it
  26. Get hair done
  27. Lie down without falling asleep
  28. Use "NO" as a full sentence.
  29. Get dressed up just because
  30. Create and turn on daily “Do Not Disturb” hours on phone
  31. Take a selfie
  32. Journal 3x in one week.
  33. Practice intentional rest
  34. Take a kid-free trip
  35. Get hair done
  36. Release unrealistic expectations