Frog hopdown hall20JumpingJacks5pushupsplank20 secHop onright foot5 xStairclimb30 sec10situpsBear walkdown hall6lungesHop onleft foot5 xrollacrosslivingroombeanbagtossmarch inplace30 sec2somersaultsdownwarddog3motorcyclelandingjumpsFrog hopdown hallhangupbarthrow ballup &catch5 xwall sit30 sec5burpeeshandstand 5secondsHallwayRun2 x10bookliftsFrog hopdown hall20JumpingJacks5pushupsplank20 secHop onright foot5 xStairclimb30 sec10situpsBear walkdown hall6lungesHop onleft foot5 xrollacrosslivingroombeanbagtossmarch inplace30 sec2somersaultsdownwarddog3motorcyclelandingjumpsFrog hopdown hallhangupbarthrow ballup &catch5 xwall sit30 sec5burpeeshandstand 5secondsHallwayRun2 x10booklifts

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog hop down hall
  2. 20 Jumping Jacks
  3. 5 pushups
  4. plank 20 sec
  5. Hop on right foot 5 x
  6. Stair climb 30 sec
  7. 10 situps
  8. Bear walk down hall
  9. 6 lunges
  10. Hop on left foot 5 x
  11. roll across livingroom
  12. bean bag toss
  13. march in place 30 sec
  14. 2 somersaults
  15. downward dog
  16. 3 motorcycle landing jumps
  17. Frog hop down hall
  18. hang up bar
  19. throw ball up & catch 5 x
  20. wall sit 30 sec
  21. 5 burpees
  22. hand stand 5 seconds
  23. Hallway Run 2 x
  24. 10 book lifts