Frog hopdown hallhandstand 5secondsplank20 secFrog hopdown hallStairclimb30 secBear walkdown hallHop onleft foot5 x5burpeesthrow ballup &catch5 x20JumpingJackshangupbarmarch inplace30 secHop onright foot5 x3motorcyclelandingjumps2somersaultsbeanbagtoss5pushupsHallwayRun2 x10situps10booklifts6lungesdownwarddogwall sit30 secrollacrosslivingroomFrog hopdown hallhandstand 5secondsplank20 secFrog hopdown hallStairclimb30 secBear walkdown hallHop onleft foot5 x5burpeesthrow ballup &catch5 x20JumpingJackshangupbarmarch inplace30 secHop onright foot5 x3motorcyclelandingjumps2somersaultsbeanbagtoss5pushupsHallwayRun2 x10situps10booklifts6lungesdownwarddogwall sit30 secrollacrosslivingroom

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog hop down hall
  2. hand stand 5 seconds
  3. plank 20 sec
  4. Frog hop down hall
  5. Stair climb 30 sec
  6. Bear walk down hall
  7. Hop on left foot 5 x
  8. 5 burpees
  9. throw ball up & catch 5 x
  10. 20 Jumping Jacks
  11. hang up bar
  12. march in place 30 sec
  13. Hop on right foot 5 x
  14. 3 motorcycle landing jumps
  15. 2 somersaults
  16. bean bag toss
  17. 5 pushups
  18. Hallway Run 2 x
  19. 10 situps
  20. 10 book lifts
  21. 6 lunges
  22. downward dog
  23. wall sit 30 sec
  24. roll across livingroom