6lungeshangupbarHallwayRun2 xFrog hopdown hallStairclimb30 secplank20 secHop onright foot5 x2somersaults5burpeeshandstand 5secondsmarch inplace30 sec3motorcyclelandingjumps10situpsbeanbagtossHop onleft foot5 xthrow ballup &catch5 xrollacrosslivingroomdownwarddog5pushups20JumpingJacksBear walkdown hall10bookliftswall sit30 secFrog hopdown hall6lungeshangupbarHallwayRun2 xFrog hopdown hallStairclimb30 secplank20 secHop onright foot5 x2somersaults5burpeeshandstand 5secondsmarch inplace30 sec3motorcyclelandingjumps10situpsbeanbagtossHop onleft foot5 xthrow ballup &catch5 xrollacrosslivingroomdownwarddog5pushups20JumpingJacksBear walkdown hall10bookliftswall sit30 secFrog hopdown hall

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. hang up bar
  3. Hallway Run 2 x
  4. Frog hop down hall
  5. Stair climb 30 sec
  6. plank 20 sec
  7. Hop on right foot 5 x
  8. 2 somersaults
  9. 5 burpees
  10. hand stand 5 seconds
  11. march in place 30 sec
  12. 3 motorcycle landing jumps
  13. 10 situps
  14. bean bag toss
  15. Hop on left foot 5 x
  16. throw ball up & catch 5 x
  17. roll across livingroom
  18. downward dog
  19. 5 pushups
  20. 20 Jumping Jacks
  21. Bear walk down hall
  22. 10 book lifts
  23. wall sit 30 sec
  24. Frog hop down hall