2somersaults5burpeeswall sit30 sec5pushupshangupbarrollacrosslivingroom3motorcyclelandingjumpsdownwarddoghandstand 5secondsplank20 sec20JumpingJacksmarch inplace30 sec6lungesBear walkdown hallFrog hopdown hallStairclimb30 secthrow ballup &catch5 x10bookliftsbeanbagtossHop onleft foot5 x10situpsFrog hopdown hallHallwayRun2 xHop onright foot5 x2somersaults5burpeeswall sit30 sec5pushupshangupbarrollacrosslivingroom3motorcyclelandingjumpsdownwarddoghandstand 5secondsplank20 sec20JumpingJacksmarch inplace30 sec6lungesBear walkdown hallFrog hopdown hallStairclimb30 secthrow ballup &catch5 x10bookliftsbeanbagtossHop onleft foot5 x10situpsFrog hopdown hallHallwayRun2 xHop onright foot5 x

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 somersaults
  2. 5 burpees
  3. wall sit 30 sec
  4. 5 pushups
  5. hang up bar
  6. roll across livingroom
  7. 3 motorcycle landing jumps
  8. downward dog
  9. hand stand 5 seconds
  10. plank 20 sec
  11. 20 Jumping Jacks
  12. march in place 30 sec
  13. 6 lunges
  14. Bear walk down hall
  15. Frog hop down hall
  16. Stair climb 30 sec
  17. throw ball up & catch 5 x
  18. 10 book lifts
  19. bean bag toss
  20. Hop on left foot 5 x
  21. 10 situps
  22. Frog hop down hall
  23. Hallway Run 2 x
  24. Hop on right foot 5 x