rollacrosslivingroom20JumpingJacksmarch inplace30 secStairclimb30 secplank20 secFrog hopdown hall2somersaultsdownwarddogHop onleft foot5 x6lungesbeanbagtosswall sit30 sec10situpsFrog hopdown hallHallwayRun2 x5burpeeshangupbarHop onright foot5 xhandstand 5seconds3motorcyclelandingjumps10booklifts5pushupsthrow ballup &catch5 xBear walkdown hallrollacrosslivingroom20JumpingJacksmarch inplace30 secStairclimb30 secplank20 secFrog hopdown hall2somersaultsdownwarddogHop onleft foot5 x6lungesbeanbagtosswall sit30 sec10situpsFrog hopdown hallHallwayRun2 x5burpeeshangupbarHop onright foot5 xhandstand 5seconds3motorcyclelandingjumps10booklifts5pushupsthrow ballup &catch5 xBear walkdown hall

Fitness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll across livingroom
  2. 20 Jumping Jacks
  3. march in place 30 sec
  4. Stair climb 30 sec
  5. plank 20 sec
  6. Frog hop down hall
  7. 2 somersaults
  8. downward dog
  9. Hop on left foot 5 x
  10. 6 lunges
  11. bean bag toss
  12. wall sit 30 sec
  13. 10 situps
  14. Frog hop down hall
  15. Hallway Run 2 x
  16. 5 burpees
  17. hang up bar
  18. Hop on right foot 5 x
  19. hand stand 5 seconds
  20. 3 motorcycle landing jumps
  21. 10 book lifts
  22. 5 pushups
  23. throw ball up & catch 5 x
  24. Bear walk down hall