NEGATIVETHOUGHTSDELAYTRIGGERSFALSEPARTIESESCAPESUBSTITUTETHINGSTIREDPEOPLEHUNGRYTALKIT OUTLONELYDISTRACTIONBRAINCHEMISTRYPLACESRELAXTRUEACCEPTFAMILYISSUESHOLIDAYSANGRYEMPHASIZEPOSITIVESCRAVINGSNEGATIVETHOUGHTSDELAYTRIGGERSFALSEPARTIESESCAPESUBSTITUTETHINGSTIREDPEOPLEHUNGRYTALKIT OUTLONELYDISTRACTIONBRAINCHEMISTRYPLACESRELAXTRUEACCEPTFAMILYISSUESHOLIDAYSANGRYEMPHASIZEPOSITIVESCRAVINGS

CRAVINGS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NEGATIVE THOUGHTS
  2. DELAY
  3. TRIGGERS
  4. FALSE
  5. PARTIES
  6. ESCAPE
  7. SUBSTITUTE
  8. THINGS
  9. TIRED
  10. PEOPLE
  11. HUNGRY
  12. TALK IT OUT
  13. LONELY
  14. DISTRACTION
  15. BRAIN CHEMISTRY
  16. PLACES
  17. RELAX
  18. TRUE
  19. ACCEPT
  20. FAMILY ISSUES
  21. HOLIDAYS
  22. ANGRY
  23. EMPHASIZE POSITIVES
  24. CRAVINGS