10 StarJumps5 ToeTouchesArmCircles for5SecondsWall Sitfor 15SecondsDo theBridgeHop onLeft Foot10 TimesSpin 5timesRun inPlace for20SecondsPretend toClimb aMountain for10 SecondsSwimaround theRoom for10 Seconds5 DeepBreathsDancefor 5SecondsSkipAround for10Seconds10JumpingJacksStretchfor 5SecondsMarchfor 5Seconds10FrogJumps5 SitUpsHop onRight Foot10 TimesCrabWalkDo aYogaPoseJumpRope for10Seconds5 PushUpsHulaHoop for10Seconds10 StarJumps5 ToeTouchesArmCircles for5SecondsWall Sitfor 15SecondsDo theBridgeHop onLeft Foot10 TimesSpin 5timesRun inPlace for20SecondsPretend toClimb aMountain for10 SecondsSwimaround theRoom for10 Seconds5 DeepBreathsDancefor 5SecondsSkipAround for10Seconds10JumpingJacksStretchfor 5SecondsMarchfor 5Seconds10FrogJumps5 SitUpsHop onRight Foot10 TimesCrabWalkDo aYogaPoseJumpRope for10Seconds5 PushUpsHulaHoop for10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 5 Toe Touches
  3. Arm Circles for 5 Seconds
  4. Wall Sit for 15 Seconds
  5. Do the Bridge
  6. Hop on Left Foot 10 Times
  7. Spin 5 times
  8. Run in Place for 20 Seconds
  9. Pretend to Climb a Mountain for 10 Seconds
  10. Swim around the Room for 10 Seconds
  11. 5 Deep Breaths
  12. Dance for 5 Seconds
  13. Skip Around for 10 Seconds
  14. 10 Jumping Jacks
  15. Stretch for 5 Seconds
  16. March for 5 Seconds
  17. 10 Frog Jumps
  18. 5 Sit Ups
  19. Hop on Right Foot 10 Times
  20. Crab Walk
  21. Do a Yoga Pose
  22. Jump Rope for 10 Seconds
  23. 5 Push Ups
  24. Hula Hoop for 10 Seconds