Stretchfor 5SecondsHop onLeft Foot10 TimesSwimaround theRoom for10 Seconds10FrogJumps5 DeepBreathsArmCircles for5SecondsJumpRope for10SecondsDancefor 5SecondsPretend toClimb aMountain for10 Seconds5 ToeTouchesDo theBridgeWall Sitfor 15Seconds5 SitUpsSpin 5timesRun inPlace for20SecondsHulaHoop for10SecondsDo aYogaPoseMarchfor 5Seconds10JumpingJacks5 PushUpsCrabWalkSkipAround for10SecondsHop onRight Foot10 Times10 StarJumpsStretchfor 5SecondsHop onLeft Foot10 TimesSwimaround theRoom for10 Seconds10FrogJumps5 DeepBreathsArmCircles for5SecondsJumpRope for10SecondsDancefor 5SecondsPretend toClimb aMountain for10 Seconds5 ToeTouchesDo theBridgeWall Sitfor 15Seconds5 SitUpsSpin 5timesRun inPlace for20SecondsHulaHoop for10SecondsDo aYogaPoseMarchfor 5Seconds10JumpingJacks5 PushUpsCrabWalkSkipAround for10SecondsHop onRight Foot10 Times10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 Seconds
  2. Hop on Left Foot 10 Times
  3. Swim around the Room for 10 Seconds
  4. 10 Frog Jumps
  5. 5 Deep Breaths
  6. Arm Circles for 5 Seconds
  7. Jump Rope for 10 Seconds
  8. Dance for 5 Seconds
  9. Pretend to Climb a Mountain for 10 Seconds
  10. 5 Toe Touches
  11. Do the Bridge
  12. Wall Sit for 15 Seconds
  13. 5 Sit Ups
  14. Spin 5 times
  15. Run in Place for 20 Seconds
  16. Hula Hoop for 10 Seconds
  17. Do a Yoga Pose
  18. March for 5 Seconds
  19. 10 Jumping Jacks
  20. 5 Push Ups
  21. Crab Walk
  22. Skip Around for 10 Seconds
  23. Hop on Right Foot 10 Times
  24. 10 Star Jumps