5 PushUps5 SitUpsSkipAround for10SecondsStretchfor 5SecondsJumpRope for10SecondsMarchfor 5Seconds5 DeepBreathsArmCircles for5Seconds5 ToeTouchesRun inPlace for20Seconds10FrogJumpsDo aYogaPoseDancefor 5SecondsHulaHoop for10SecondsHop onLeft Foot10 TimesSpin 5timesHop onRight Foot10 TimesWall Sitfor 15SecondsSwimaround theRoom for10 Seconds10 StarJumpsPretend toClimb aMountain for10 SecondsDo theBridgeCrabWalk10JumpingJacks5 PushUps5 SitUpsSkipAround for10SecondsStretchfor 5SecondsJumpRope for10SecondsMarchfor 5Seconds5 DeepBreathsArmCircles for5Seconds5 ToeTouchesRun inPlace for20Seconds10FrogJumpsDo aYogaPoseDancefor 5SecondsHulaHoop for10SecondsHop onLeft Foot10 TimesSpin 5timesHop onRight Foot10 TimesWall Sitfor 15SecondsSwimaround theRoom for10 Seconds10 StarJumpsPretend toClimb aMountain for10 SecondsDo theBridgeCrabWalk10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 5 Sit Ups
  3. Skip Around for 10 Seconds
  4. Stretch for 5 Seconds
  5. Jump Rope for 10 Seconds
  6. March for 5 Seconds
  7. 5 Deep Breaths
  8. Arm Circles for 5 Seconds
  9. 5 Toe Touches
  10. Run in Place for 20 Seconds
  11. 10 Frog Jumps
  12. Do a Yoga Pose
  13. Dance for 5 Seconds
  14. Hula Hoop for 10 Seconds
  15. Hop on Left Foot 10 Times
  16. Spin 5 times
  17. Hop on Right Foot 10 Times
  18. Wall Sit for 15 Seconds
  19. Swim around the Room for 10 Seconds
  20. 10 Star Jumps
  21. Pretend to Climb a Mountain for 10 Seconds
  22. Do the Bridge
  23. Crab Walk
  24. 10 Jumping Jacks