Hop onLeft Foot10 TimesStretchfor 5SecondsDo aYogaPose10JumpingJacks10FrogJumps5 DeepBreathsCrabWalkArmCircles for5SecondsMarchfor 5SecondsHulaHoop for10SecondsDancefor 5Seconds5 PushUpsWall Sitfor 15SecondsSwimaround theRoom for10 SecondsSkipAround for10SecondsSpin 5times5 ToeTouches10 StarJumpsHop onRight Foot10 TimesJumpRope for10SecondsPretend toClimb aMountain for10 Seconds5 SitUpsDo theBridgeRun inPlace for20SecondsHop onLeft Foot10 TimesStretchfor 5SecondsDo aYogaPose10JumpingJacks10FrogJumps5 DeepBreathsCrabWalkArmCircles for5SecondsMarchfor 5SecondsHulaHoop for10SecondsDancefor 5Seconds5 PushUpsWall Sitfor 15SecondsSwimaround theRoom for10 SecondsSkipAround for10SecondsSpin 5times5 ToeTouches10 StarJumpsHop onRight Foot10 TimesJumpRope for10SecondsPretend toClimb aMountain for10 Seconds5 SitUpsDo theBridgeRun inPlace for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Left Foot 10 Times
  2. Stretch for 5 Seconds
  3. Do a Yoga Pose
  4. 10 Jumping Jacks
  5. 10 Frog Jumps
  6. 5 Deep Breaths
  7. Crab Walk
  8. Arm Circles for 5 Seconds
  9. March for 5 Seconds
  10. Hula Hoop for 10 Seconds
  11. Dance for 5 Seconds
  12. 5 Push Ups
  13. Wall Sit for 15 Seconds
  14. Swim around the Room for 10 Seconds
  15. Skip Around for 10 Seconds
  16. Spin 5 times
  17. 5 Toe Touches
  18. 10 Star Jumps
  19. Hop on Right Foot 10 Times
  20. Jump Rope for 10 Seconds
  21. Pretend to Climb a Mountain for 10 Seconds
  22. 5 Sit Ups
  23. Do the Bridge
  24. Run in Place for 20 Seconds