Spin 5timesSkipAround for10Seconds10JumpingJacksDo theBridge5 ToeTouchesPretend toClimb aMountain for10 SecondsHop onLeft Foot10 TimesDo aYogaPose5 SitUpsCrabWalkRun inPlace for20SecondsMarchfor 5SecondsWall Sitfor 15SecondsSwimaround theRoom for10 Seconds5 PushUps5 DeepBreathsDancefor 5SecondsStretchfor 5Seconds10FrogJumpsArmCircles for5SecondsHulaHoop for10SecondsJumpRope for10SecondsHop onRight Foot10 Times10 StarJumpsSpin 5timesSkipAround for10Seconds10JumpingJacksDo theBridge5 ToeTouchesPretend toClimb aMountain for10 SecondsHop onLeft Foot10 TimesDo aYogaPose5 SitUpsCrabWalkRun inPlace for20SecondsMarchfor 5SecondsWall Sitfor 15SecondsSwimaround theRoom for10 Seconds5 PushUps5 DeepBreathsDancefor 5SecondsStretchfor 5Seconds10FrogJumpsArmCircles for5SecondsHulaHoop for10SecondsJumpRope for10SecondsHop onRight Foot10 Times10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin 5 times
  2. Skip Around for 10 Seconds
  3. 10 Jumping Jacks
  4. Do the Bridge
  5. 5 Toe Touches
  6. Pretend to Climb a Mountain for 10 Seconds
  7. Hop on Left Foot 10 Times
  8. Do a Yoga Pose
  9. 5 Sit Ups
  10. Crab Walk
  11. Run in Place for 20 Seconds
  12. March for 5 Seconds
  13. Wall Sit for 15 Seconds
  14. Swim around the Room for 10 Seconds
  15. 5 Push Ups
  16. 5 Deep Breaths
  17. Dance for 5 Seconds
  18. Stretch for 5 Seconds
  19. 10 Frog Jumps
  20. Arm Circles for 5 Seconds
  21. Hula Hoop for 10 Seconds
  22. Jump Rope for 10 Seconds
  23. Hop on Right Foot 10 Times
  24. 10 Star Jumps