Wall Sitfor 15SecondsHulaHoop for10SecondsSpin 5times5 ToeTouchesDo aYogaPoseSkipAround for10SecondsHop onRight Foot10 Times5 SitUpsArmCircles for5SecondsSwimaround theRoom for10 SecondsCrabWalkJumpRope for10SecondsDancefor 5Seconds10 StarJumpsMarchfor 5SecondsStretchfor 5SecondsPretend toClimb aMountain for10 SecondsDo theBridgeRun inPlace for20Seconds5 DeepBreathsHop onLeft Foot10 Times10JumpingJacks5 PushUps10FrogJumpsWall Sitfor 15SecondsHulaHoop for10SecondsSpin 5times5 ToeTouchesDo aYogaPoseSkipAround for10SecondsHop onRight Foot10 Times5 SitUpsArmCircles for5SecondsSwimaround theRoom for10 SecondsCrabWalkJumpRope for10SecondsDancefor 5Seconds10 StarJumpsMarchfor 5SecondsStretchfor 5SecondsPretend toClimb aMountain for10 SecondsDo theBridgeRun inPlace for20Seconds5 DeepBreathsHop onLeft Foot10 Times10JumpingJacks5 PushUps10FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wall Sit for 15 Seconds
  2. Hula Hoop for 10 Seconds
  3. Spin 5 times
  4. 5 Toe Touches
  5. Do a Yoga Pose
  6. Skip Around for 10 Seconds
  7. Hop on Right Foot 10 Times
  8. 5 Sit Ups
  9. Arm Circles for 5 Seconds
  10. Swim around the Room for 10 Seconds
  11. Crab Walk
  12. Jump Rope for 10 Seconds
  13. Dance for 5 Seconds
  14. 10 Star Jumps
  15. March for 5 Seconds
  16. Stretch for 5 Seconds
  17. Pretend to Climb a Mountain for 10 Seconds
  18. Do the Bridge
  19. Run in Place for 20 Seconds
  20. 5 Deep Breaths
  21. Hop on Left Foot 10 Times
  22. 10 Jumping Jacks
  23. 5 Push Ups
  24. 10 Frog Jumps