Do theBridgeHop onLeft Foot10 TimesSwimaround theRoom for10 SecondsWall Sitfor 15SecondsJumpRope for10SecondsDancefor 5SecondsHop onRight Foot10 TimesHulaHoop for10SecondsPretend toClimb aMountain for10 Seconds5 SitUps10FrogJumpsStretchfor 5SecondsRun inPlace for20SecondsSkipAround for10Seconds5 PushUps5 ToeTouchesCrabWalkArmCircles for5SecondsMarchfor 5Seconds10 StarJumpsSpin 5times10JumpingJacksDo aYogaPose5 DeepBreathsDo theBridgeHop onLeft Foot10 TimesSwimaround theRoom for10 SecondsWall Sitfor 15SecondsJumpRope for10SecondsDancefor 5SecondsHop onRight Foot10 TimesHulaHoop for10SecondsPretend toClimb aMountain for10 Seconds5 SitUps10FrogJumpsStretchfor 5SecondsRun inPlace for20SecondsSkipAround for10Seconds5 PushUps5 ToeTouchesCrabWalkArmCircles for5SecondsMarchfor 5Seconds10 StarJumpsSpin 5times10JumpingJacksDo aYogaPose5 DeepBreaths

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the Bridge
  2. Hop on Left Foot 10 Times
  3. Swim around the Room for 10 Seconds
  4. Wall Sit for 15 Seconds
  5. Jump Rope for 10 Seconds
  6. Dance for 5 Seconds
  7. Hop on Right Foot 10 Times
  8. Hula Hoop for 10 Seconds
  9. Pretend to Climb a Mountain for 10 Seconds
  10. 5 Sit Ups
  11. 10 Frog Jumps
  12. Stretch for 5 Seconds
  13. Run in Place for 20 Seconds
  14. Skip Around for 10 Seconds
  15. 5 Push Ups
  16. 5 Toe Touches
  17. Crab Walk
  18. Arm Circles for 5 Seconds
  19. March for 5 Seconds
  20. 10 Star Jumps
  21. Spin 5 times
  22. 10 Jumping Jacks
  23. Do a Yoga Pose
  24. 5 Deep Breaths