CrabWalk5 SitUpsJumpRope for10SecondsWall Sitfor 15SecondsPretend toClimb aMountain for10 SecondsStretchfor 5SecondsMarchfor 5Seconds10 StarJumpsDo aYogaPose10JumpingJacksSkipAround for10Seconds5 PushUpsDo theBridge5 DeepBreathsSpin 5timesHop onRight Foot10 TimesRun inPlace for20SecondsHop onLeft Foot10 TimesDancefor 5Seconds10FrogJumpsSwimaround theRoom for10 SecondsHulaHoop for10Seconds5 ToeTouchesArmCircles for5SecondsCrabWalk5 SitUpsJumpRope for10SecondsWall Sitfor 15SecondsPretend toClimb aMountain for10 SecondsStretchfor 5SecondsMarchfor 5Seconds10 StarJumpsDo aYogaPose10JumpingJacksSkipAround for10Seconds5 PushUpsDo theBridge5 DeepBreathsSpin 5timesHop onRight Foot10 TimesRun inPlace for20SecondsHop onLeft Foot10 TimesDancefor 5Seconds10FrogJumpsSwimaround theRoom for10 SecondsHulaHoop for10Seconds5 ToeTouchesArmCircles for5Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. 5 Sit Ups
  3. Jump Rope for 10 Seconds
  4. Wall Sit for 15 Seconds
  5. Pretend to Climb a Mountain for 10 Seconds
  6. Stretch for 5 Seconds
  7. March for 5 Seconds
  8. 10 Star Jumps
  9. Do a Yoga Pose
  10. 10 Jumping Jacks
  11. Skip Around for 10 Seconds
  12. 5 Push Ups
  13. Do the Bridge
  14. 5 Deep Breaths
  15. Spin 5 times
  16. Hop on Right Foot 10 Times
  17. Run in Place for 20 Seconds
  18. Hop on Left Foot 10 Times
  19. Dance for 5 Seconds
  20. 10 Frog Jumps
  21. Swim around the Room for 10 Seconds
  22. Hula Hoop for 10 Seconds
  23. 5 Toe Touches
  24. Arm Circles for 5 Seconds