5 ToeTouches5 PushUpsWall Sitfor 15SecondsStretchfor 5Seconds5 SitUpsDo theBridgePretend toClimb aMountain for10 SecondsSpin 5timesArmCircles for5SecondsHulaHoop for10SecondsCrabWalkRun inPlace for20SecondsDo aYogaPoseSkipAround for10SecondsJumpRope for10SecondsHop onRight Foot10 Times10FrogJumpsMarchfor 5SecondsSwimaround theRoom for10 SecondsDancefor 5SecondsHop onLeft Foot10 Times10JumpingJacks10 StarJumps5 DeepBreaths5 ToeTouches5 PushUpsWall Sitfor 15SecondsStretchfor 5Seconds5 SitUpsDo theBridgePretend toClimb aMountain for10 SecondsSpin 5timesArmCircles for5SecondsHulaHoop for10SecondsCrabWalkRun inPlace for20SecondsDo aYogaPoseSkipAround for10SecondsJumpRope for10SecondsHop onRight Foot10 Times10FrogJumpsMarchfor 5SecondsSwimaround theRoom for10 SecondsDancefor 5SecondsHop onLeft Foot10 Times10JumpingJacks10 StarJumps5 DeepBreaths

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. 5 Push Ups
  3. Wall Sit for 15 Seconds
  4. Stretch for 5 Seconds
  5. 5 Sit Ups
  6. Do the Bridge
  7. Pretend to Climb a Mountain for 10 Seconds
  8. Spin 5 times
  9. Arm Circles for 5 Seconds
  10. Hula Hoop for 10 Seconds
  11. Crab Walk
  12. Run in Place for 20 Seconds
  13. Do a Yoga Pose
  14. Skip Around for 10 Seconds
  15. Jump Rope for 10 Seconds
  16. Hop on Right Foot 10 Times
  17. 10 Frog Jumps
  18. March for 5 Seconds
  19. Swim around the Room for 10 Seconds
  20. Dance for 5 Seconds
  21. Hop on Left Foot 10 Times
  22. 10 Jumping Jacks
  23. 10 Star Jumps
  24. 5 Deep Breaths