5 DeepBreathsSpin 5timesDancefor 5SecondsHop onRight Foot10 TimesJumpRope for10SecondsHop onLeft Foot10 TimesWall Sitfor 15SecondsDo theBridgeSwimaround theRoom for10 SecondsDo aYogaPoseArmCircles for5Seconds5 ToeTouchesHulaHoop for10SecondsMarchfor 5Seconds10JumpingJacksSkipAround for10Seconds10 StarJumps10FrogJumpsStretchfor 5SecondsCrabWalkPretend toClimb aMountain for10 Seconds5 PushUpsRun inPlace for20Seconds5 SitUps5 DeepBreathsSpin 5timesDancefor 5SecondsHop onRight Foot10 TimesJumpRope for10SecondsHop onLeft Foot10 TimesWall Sitfor 15SecondsDo theBridgeSwimaround theRoom for10 SecondsDo aYogaPoseArmCircles for5Seconds5 ToeTouchesHulaHoop for10SecondsMarchfor 5Seconds10JumpingJacksSkipAround for10Seconds10 StarJumps10FrogJumpsStretchfor 5SecondsCrabWalkPretend toClimb aMountain for10 Seconds5 PushUpsRun inPlace for20Seconds5 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Breaths
  2. Spin 5 times
  3. Dance for 5 Seconds
  4. Hop on Right Foot 10 Times
  5. Jump Rope for 10 Seconds
  6. Hop on Left Foot 10 Times
  7. Wall Sit for 15 Seconds
  8. Do the Bridge
  9. Swim around the Room for 10 Seconds
  10. Do a Yoga Pose
  11. Arm Circles for 5 Seconds
  12. 5 Toe Touches
  13. Hula Hoop for 10 Seconds
  14. March for 5 Seconds
  15. 10 Jumping Jacks
  16. Skip Around for 10 Seconds
  17. 10 Star Jumps
  18. 10 Frog Jumps
  19. Stretch for 5 Seconds
  20. Crab Walk
  21. Pretend to Climb a Mountain for 10 Seconds
  22. 5 Push Ups
  23. Run in Place for 20 Seconds
  24. 5 Sit Ups