CrabWalkRun inPlace for20SecondsDo theBridge10 StarJumpsHop onRight Foot10 TimesSwimaround theRoom for10 SecondsStretchfor 5Seconds10FrogJumpsJumpRope for10SecondsHulaHoop for10Seconds5 SitUpsWall Sitfor 15SecondsMarchfor 5SecondsHop onLeft Foot10 TimesSpin 5timesArmCircles for5SecondsDancefor 5SecondsDo aYogaPose5 PushUps10JumpingJacks5 ToeTouchesSkipAround for10SecondsPretend toClimb aMountain for10 Seconds5 DeepBreathsCrabWalkRun inPlace for20SecondsDo theBridge10 StarJumpsHop onRight Foot10 TimesSwimaround theRoom for10 SecondsStretchfor 5Seconds10FrogJumpsJumpRope for10SecondsHulaHoop for10Seconds5 SitUpsWall Sitfor 15SecondsMarchfor 5SecondsHop onLeft Foot10 TimesSpin 5timesArmCircles for5SecondsDancefor 5SecondsDo aYogaPose5 PushUps10JumpingJacks5 ToeTouchesSkipAround for10SecondsPretend toClimb aMountain for10 Seconds5 DeepBreaths

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Run in Place for 20 Seconds
  3. Do the Bridge
  4. 10 Star Jumps
  5. Hop on Right Foot 10 Times
  6. Swim around the Room for 10 Seconds
  7. Stretch for 5 Seconds
  8. 10 Frog Jumps
  9. Jump Rope for 10 Seconds
  10. Hula Hoop for 10 Seconds
  11. 5 Sit Ups
  12. Wall Sit for 15 Seconds
  13. March for 5 Seconds
  14. Hop on Left Foot 10 Times
  15. Spin 5 times
  16. Arm Circles for 5 Seconds
  17. Dance for 5 Seconds
  18. Do a Yoga Pose
  19. 5 Push Ups
  20. 10 Jumping Jacks
  21. 5 Toe Touches
  22. Skip Around for 10 Seconds
  23. Pretend to Climb a Mountain for 10 Seconds
  24. 5 Deep Breaths