Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmation.Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelinganxious?List 2copingskills youuse.What isa copingskill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?ExerciseThe methodsa person usesto help dealwith stressfulsituations.Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou usedthis week?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmation.Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelinganxious?List 2copingskills youuse.What isa copingskill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?ExerciseThe methodsa person usesto help dealwith stressfulsituations.Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskills haveyou usedthis week?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let YourselfCryHow do youexpress yourfeelings toothers?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
G
6
N
7
I
8
B
9
I
10
I
11
B
12
G
13
O
14
B
15
G
16
N
17
B
18
G
19
O
20
O
21
G
22
I
23
N
24
B
  1. O-Why do we need coping skills?
  2. O-What barriers prevent you from using healthy coping skills?
  3. N-Give an example of a positive affirmation.
  4. I-Describe a time you used an unhealthy coping skill.
  5. G-How do you cope when you are feeling anxious?
  6. N-List 2 coping skills you use.
  7. I-What is a coping skill?
  8. B-Describe a time you used a healthy coping skill. How did it make you feel?
  9. I-Healthy or unhealthy? Exercise
  10. I-The methods a person uses to help deal with stressful situations.
  11. B-What coping skills work best for you?
  12. G-What is your favorite coping skill?
  13. O-How do you cope when you are feeling angry?
  14. B-Healthy or unhealthy? Sleeping too much or too little.
  15. G-What coping skills have you used this week?
  16. N-How can you incorporate coping skills into your daily routine?
  17. B-Healthy or unhealthy? Let Yourself Cry
  18. G-How do you express your feelings to others?
  19. O-What coping skill do you want to try that you haven't attempted?
  20. O-Give two examples of healthy coping skills.
  21. G-How do you cope when you are feeling angry?
  22. I-Are coping skills the same for everyone?
  23. N-What is a "distraction" coping skill that works for you?
  24. B-What coping skills have you tried that didn't work?