How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.Give twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?What isa copingskill?Why dowe needcopingskills?What copingskills haveyou usedthis week?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?The methodsa person usesto help dealwith stressfulsituations.List 2copingskills youuse.Describe atime youused anunhealthycoping skill.What barriersprevent youfrom usinghealthycoping skills?Are copingskills thesame foreveryone?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.Give twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?What isa copingskill?Why dowe needcopingskills?What copingskills haveyou usedthis week?Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?The methodsa person usesto help dealwith stressfulsituations.List 2copingskills youuse.Describe atime youused anunhealthycoping skill.What barriersprevent youfrom usinghealthycoping skills?Are copingskills thesame foreveryone?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
O
7
N
8
I
9
O
10
G
11
B
12
G
13
G
14
B
15
O
16
B
17
I
18
N
19
I
20
O
21
I
22
G
23
B
24
N
  1. G-How do you express your feelings to others?
  2. B-What coping skills work best for you?
  3. O-What coping skill do you want to try that you haven't attempted?
  4. I-Healthy or unhealthy? Exercise
  5. N-Give an example of a positive affirmation.
  6. O-Give two examples of healthy coping skills.
  7. N-What is a "distraction" coping skill that works for you?
  8. I-What is a coping skill?
  9. O-Why do we need coping skills?
  10. G-What coping skills have you used this week?
  11. B-Healthy or unhealthy? Sleeping too much or too little.
  12. G-How do you cope when you are feeling anxious?
  13. G-How do you cope when you are feeling angry?
  14. B-Healthy or unhealthy? Let Yourself Cry
  15. O-How do you cope when you are feeling angry?
  16. B-Describe a time you used a healthy coping skill. How did it make you feel?
  17. I-The methods a person uses to help deal with stressful situations.
  18. N-List 2 coping skills you use.
  19. I-Describe a time you used an unhealthy coping skill.
  20. O-What barriers prevent you from using healthy coping skills?
  21. I-Are coping skills the same for everyone?
  22. G-What is your favorite coping skill?
  23. B-What coping skills have you tried that didn't work?
  24. N-How can you incorporate coping skills into your daily routine?