How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.Describe a timeyou used ahealthy copingskill. How did itmake you feel?What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmation.What is yourfavoritecoping skill?What isa copingskill?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?What copingskill do youwant to try thatyou haven'tattempted?Why dowe needcopingskills?List 2copingskills youuse.How do youcope whenyou arefeelinganxious?Describe atime youused anunhealthycoping skill.The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhatcoping skillswork bestfor you?Healthy orunhealthy?Let YourselfCryHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.Describe a timeyou used ahealthy copingskill. How did itmake you feel?What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmation.What is yourfavoritecoping skill?What isa copingskill?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?Are copingskills thesame foreveryone?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?What copingskill do youwant to try thatyou haven'tattempted?Why dowe needcopingskills?List 2copingskills youuse.How do youcope whenyou arefeelinganxious?Describe atime youused anunhealthycoping skill.The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhatcoping skillswork bestfor you?Healthy orunhealthy?Let YourselfCry

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
G
7
N
8
G
9
I
10
O
11
O
12
I
13
B
14
N
15
O
16
O
17
N
18
G
19
I
20
I
21
G
22
I
23
B
24
B
  1. N-How can you incorporate coping skills into your daily routine?
  2. G-What coping skills have you used this week?
  3. O-Give two examples of healthy coping skills.
  4. B-Describe a time you used a healthy coping skill. How did it make you feel?
  5. B-What coping skills have you tried that didn't work?
  6. G-How do you express your feelings to others?
  7. N-Give an example of a positive affirmation.
  8. G-What is your favorite coping skill?
  9. I-What is a coping skill?
  10. O-What barriers prevent you from using healthy coping skills?
  11. O-How do you cope when you are feeling angry?
  12. I-Are coping skills the same for everyone?
  13. B-Healthy or unhealthy? Sleeping too much or too little.
  14. N-What is a "distraction" coping skill that works for you?
  15. O-What coping skill do you want to try that you haven't attempted?
  16. O-Why do we need coping skills?
  17. N-List 2 coping skills you use.
  18. G-How do you cope when you are feeling anxious?
  19. I-Describe a time you used an unhealthy coping skill.
  20. I-The methods a person uses to help deal with stressful situations.
  21. G-How do you cope when you are feeling angry?
  22. I-Healthy or unhealthy? Exercise
  23. B-What coping skills work best for you?
  24. B-Healthy or unhealthy? Let Yourself Cry