Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?Sleeping toomuch or toolittle.Give anexample ofa positiveaffirmation.How do youcope whenyou arefeelinganxious?The methodsa person usesto help dealwith stressfulsituations.How can youincorporatecoping skillsinto yourdaily routine?What isa copingskill?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou usedthis week?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.What is a"distraction"coping skillthat worksfor you?List 2copingskills youuse.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryGive twoexamples ofhealthycoping skills.Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?Sleeping toomuch or toolittle.Give anexample ofa positiveaffirmation.How do youcope whenyou arefeelinganxious?The methodsa person usesto help dealwith stressfulsituations.How can youincorporatecoping skillsinto yourdaily routine?What isa copingskill?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou usedthis week?Whatcoping skillswork bestfor you?Describe atime youused anunhealthycoping skill.What is a"distraction"coping skillthat worksfor you?List 2copingskills youuse.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryGive twoexamples ofhealthycoping skills.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
B
6
I
7
G
8
G
9
B
10
N
11
G
12
I
13
N
14
I
15
O
16
G
17
B
18
I
19
N
20
N
21
B
22
O
23
B
24
O
  1. I-Healthy or unhealthy? Exercise
  2. G-How do you cope when you are feeling angry?
  3. O-Why do we need coping skills?
  4. O-What barriers prevent you from using healthy coping skills?
  5. B-What coping skills have you tried that didn't work?
  6. I-Are coping skills the same for everyone?
  7. G-How do you express your feelings to others?
  8. G-What is your favorite coping skill?
  9. B-Healthy or unhealthy? Sleeping too much or too little.
  10. N-Give an example of a positive affirmation.
  11. G-How do you cope when you are feeling anxious?
  12. I-The methods a person uses to help deal with stressful situations.
  13. N-How can you incorporate coping skills into your daily routine?
  14. I-What is a coping skill?
  15. O-What coping skill do you want to try that you haven't attempted?
  16. G-What coping skills have you used this week?
  17. B-What coping skills work best for you?
  18. I-Describe a time you used an unhealthy coping skill.
  19. N-What is a "distraction" coping skill that works for you?
  20. N-List 2 coping skills you use.
  21. B-Describe a time you used a healthy coping skill. How did it make you feel?
  22. O-How do you cope when you are feeling angry?
  23. B-Healthy or unhealthy? Let Yourself Cry
  24. O-Give two examples of healthy coping skills.