How can youincorporatecoping skillsinto yourdaily routine?Why dowe needcopingskills?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?Healthy orunhealthy?Let YourselfCryThe methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.What isa copingskill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?List 2copingskills youuse.What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseWhatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Why dowe needcopingskills?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Give anexample ofa positiveaffirmation.Are copingskills thesame foreveryone?Healthy orunhealthy?Let YourselfCryThe methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.What isa copingskill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?List 2copingskills youuse.What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseWhatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
N
6
B
7
N
8
I
9
B
10
I
11
I
12
I
13
B
14
G
15
G
16
O
17
G
18
N
19
B
20
G
21
I
22
B
23
O
24
O
  1. N-How can you incorporate coping skills into your daily routine?
  2. O-Why do we need coping skills?
  3. G-What coping skills have you used this week?
  4. O-Give two examples of healthy coping skills.
  5. N-What is a "distraction" coping skill that works for you?
  6. B-Healthy or unhealthy? Sleeping too much or too little.
  7. N-Give an example of a positive affirmation.
  8. I-Are coping skills the same for everyone?
  9. B-Healthy or unhealthy? Let Yourself Cry
  10. I-The methods a person uses to help deal with stressful situations.
  11. I-Describe a time you used an unhealthy coping skill.
  12. I-What is a coping skill?
  13. B-Describe a time you used a healthy coping skill. How did it make you feel?
  14. G-What is your favorite coping skill?
  15. G-How do you cope when you are feeling angry?
  16. O-What barriers prevent you from using healthy coping skills?
  17. G-How do you cope when you are feeling anxious?
  18. N-List 2 coping skills you use.
  19. B-What coping skills have you tried that didn't work?
  20. G-How do you express your feelings to others?
  21. I-Healthy or unhealthy? Exercise
  22. B-What coping skills work best for you?
  23. O-What coping skill do you want to try that you haven't attempted?
  24. O-How do you cope when you are feeling angry?