The methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.Are copingskills thesame foreveryone?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Why dowe needcopingskills?What copingskills haveyou tried thatdidn't work?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What isa copingskill?Healthy orunhealthy?Sleeping toomuch or toolittle.Give anexample ofa positiveaffirmation.The methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills.Are copingskills thesame foreveryone?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Why dowe needcopingskills?What copingskills haveyou tried thatdidn't work?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?What isa copingskill?Healthy orunhealthy?Sleeping toomuch or toolittle.Give anexample ofa positiveaffirmation.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
O
7
O
8
I
9
I
10
B
11
O
12
G
13
G
14
O
15
B
16
N
17
O
18
N
19
B
20
G
21
N
22
I
23
B
24
N
  1. I-The methods a person uses to help deal with stressful situations.
  2. I-Describe a time you used an unhealthy coping skill.
  3. B-Healthy or unhealthy? Let Yourself Cry
  4. G-How do you cope when you are feeling anxious?
  5. G-What is your favorite coping skill?
  6. O-How do you cope when you are feeling angry?
  7. O-Give two examples of healthy coping skills.
  8. I-Are coping skills the same for everyone?
  9. I-Healthy or unhealthy? Exercise
  10. B-Describe a time you used a healthy coping skill. How did it make you feel?
  11. O-What coping skill do you want to try that you haven't attempted?
  12. G-How do you cope when you are feeling angry?
  13. G-What coping skills have you used this week?
  14. O-Why do we need coping skills?
  15. B-What coping skills have you tried that didn't work?
  16. N-List 2 coping skills you use.
  17. O-What barriers prevent you from using healthy coping skills?
  18. N-What is a "distraction" coping skill that works for you?
  19. B-What coping skills work best for you?
  20. G-How do you express your feelings to others?
  21. N-How can you incorporate coping skills into your daily routine?
  22. I-What is a coping skill?
  23. B-Healthy or unhealthy? Sleeping too much or too little.
  24. N-Give an example of a positive affirmation.