Afraid ofbeing aburdenHyperindependentto a faultApologizeseven whenthey didnothingwrongI criedwhilemakingthem“I'm fine”(They arenot fine)Survivor'sGuiltTheydeservedbetterFlinchesat raisedvoicesDies /AlmostDiesBottleseverythingup until theyexplodeTrustIssuesSoft foronespecificpersonUnresolvedTraumaEmotionallyConstipatedSelf-sacrificingTendenciesChoosessuffering soothers don'thave toRememberinsults morethancomplimentsAbandonmentIssuesPushespeopleawayTraumaticChildhoodNightmaresUseshumorto copeFeels reliefat the idea ofdisappearingBelievesthey don'tdeserve tobe happyThinksthey'reunlovableAfraid ofbeing aburdenHyperindependentto a faultApologizeseven whenthey didnothingwrongI criedwhilemakingthem“I'm fine”(They arenot fine)Survivor'sGuiltTheydeservedbetterFlinchesat raisedvoicesDies /AlmostDiesBottleseverythingup until theyexplodeTrustIssuesSoft foronespecificpersonUnresolvedTraumaEmotionallyConstipatedSelf-sacrificingTendenciesChoosessuffering soothers don'thave toRememberinsults morethancomplimentsAbandonmentIssuesPushespeopleawayTraumaticChildhoodNightmaresUseshumorto copeFeels reliefat the idea ofdisappearingBelievesthey don'tdeserve tobe happyThinksthey'reunlovable

OC Angst Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Afraid of being a burden
  2. Hyper independent to a fault
  3. Apologizes even when they did nothing wrong
  4. I cried while making them
  5. “I'm fine” (They are not fine)
  6. Survivor's Guilt
  7. They deserved better
  8. Flinches at raised voices
  9. Dies / Almost Dies
  10. Bottles everything up until they explode
  11. Trust Issues
  12. Soft for one specific person
  13. Unresolved Trauma
  14. Emotionally Constipated
  15. Self-sacrificing Tendencies
  16. Chooses suffering so others don't have to
  17. Remember insults more than compliments
  18. Abandonment Issues
  19. Pushes people away
  20. Traumatic Childhood
  21. Nightmares
  22. Uses humor to cope
  23. Feels relief at the idea of disappearing
  24. Believes they don't deserve to be happy
  25. Thinks they're unlovable