Feels reliefat the idea ofdisappearingThinksthey'reunlovable“I'm fine”(They arenot fine)PushespeopleawayRememberinsults morethancomplimentsTrustIssuesFlinchesat raisedvoicesTheydeservedbetterBelievesthey don'tdeserve tobe happyAfraid ofbeing aburdenAbandonmentIssuesUnresolvedTraumaNightmaresSelf-sacrificingTendenciesChoosessuffering soothers don'thave toTraumaticChildhoodUseshumorto copeBottleseverythingup until theyexplodeI criedwhilemakingthemDies /AlmostDiesHyperindependentto a faultApologizeseven whenthey didnothingwrongEmotionallyConstipatedSoft foronespecificpersonSurvivor'sGuiltFeels reliefat the idea ofdisappearingThinksthey'reunlovable“I'm fine”(They arenot fine)PushespeopleawayRememberinsults morethancomplimentsTrustIssuesFlinchesat raisedvoicesTheydeservedbetterBelievesthey don'tdeserve tobe happyAfraid ofbeing aburdenAbandonmentIssuesUnresolvedTraumaNightmaresSelf-sacrificingTendenciesChoosessuffering soothers don'thave toTraumaticChildhoodUseshumorto copeBottleseverythingup until theyexplodeI criedwhilemakingthemDies /AlmostDiesHyperindependentto a faultApologizeseven whenthey didnothingwrongEmotionallyConstipatedSoft foronespecificpersonSurvivor'sGuilt

OC Angst Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels relief at the idea of disappearing
  2. Thinks they're unlovable
  3. “I'm fine” (They are not fine)
  4. Pushes people away
  5. Remember insults more than compliments
  6. Trust Issues
  7. Flinches at raised voices
  8. They deserved better
  9. Believes they don't deserve to be happy
  10. Afraid of being a burden
  11. Abandonment Issues
  12. Unresolved Trauma
  13. Nightmares
  14. Self-sacrificing Tendencies
  15. Chooses suffering so others don't have to
  16. Traumatic Childhood
  17. Uses humor to cope
  18. Bottles everything up until they explode
  19. I cried while making them
  20. Dies / Almost Dies
  21. Hyper independent to a fault
  22. Apologizes even when they did nothing wrong
  23. Emotionally Constipated
  24. Soft for one specific person
  25. Survivor's Guilt