TrustIssuesBottleseverythingup until theyexplodeSelf-sacrificingTendenciesAbandonmentIssuesThinksthey'reunlovableHyperindependentto a faultDies /AlmostDiesFeels reliefat the idea ofdisappearingI criedwhilemakingthemTheydeservedbetterBelievesthey don'tdeserve tobe happyUnresolvedTraumaEmotionallyConstipatedFlinchesat raisedvoicesChoosessuffering soothers don'thave toApologizeseven whenthey didnothingwrong“I'm fine”(They arenot fine)Afraid ofbeing aburdenSoft foronespecificpersonPushespeopleawayTraumaticChildhoodNightmaresUseshumorto copeRememberinsults morethancomplimentsSurvivor'sGuiltTrustIssuesBottleseverythingup until theyexplodeSelf-sacrificingTendenciesAbandonmentIssuesThinksthey'reunlovableHyperindependentto a faultDies /AlmostDiesFeels reliefat the idea ofdisappearingI criedwhilemakingthemTheydeservedbetterBelievesthey don'tdeserve tobe happyUnresolvedTraumaEmotionallyConstipatedFlinchesat raisedvoicesChoosessuffering soothers don'thave toApologizeseven whenthey didnothingwrong“I'm fine”(They arenot fine)Afraid ofbeing aburdenSoft foronespecificpersonPushespeopleawayTraumaticChildhoodNightmaresUseshumorto copeRememberinsults morethancomplimentsSurvivor'sGuilt

OC Angst Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust Issues
  2. Bottles everything up until they explode
  3. Self-sacrificing Tendencies
  4. Abandonment Issues
  5. Thinks they're unlovable
  6. Hyper independent to a fault
  7. Dies / Almost Dies
  8. Feels relief at the idea of disappearing
  9. I cried while making them
  10. They deserved better
  11. Believes they don't deserve to be happy
  12. Unresolved Trauma
  13. Emotionally Constipated
  14. Flinches at raised voices
  15. Chooses suffering so others don't have to
  16. Apologizes even when they did nothing wrong
  17. “I'm fine” (They are not fine)
  18. Afraid of being a burden
  19. Soft for one specific person
  20. Pushes people away
  21. Traumatic Childhood
  22. Nightmares
  23. Uses humor to cope
  24. Remember insults more than compliments
  25. Survivor's Guilt