Thinksthey'reunlovableRememberinsults morethancomplimentsUseshumorto copeFlinchesat raisedvoicesTraumaticChildhoodEmotionallyConstipatedTrustIssuesBottleseverythingup until theyexplodeChoosessuffering soothers don'thave toDies /AlmostDiesApologizeseven whenthey didnothingwrongHyperindependentto a faultSurvivor'sGuiltI criedwhilemakingthemSelf-sacrificingTendenciesSoft foronespecificpersonTheydeservedbetterFeels reliefat the idea ofdisappearingPushespeopleawayAbandonmentIssuesAfraid ofbeing aburdenUnresolvedTraumaNightmares“I'm fine”(They arenot fine)Believesthey don'tdeserve tobe happyThinksthey'reunlovableRememberinsults morethancomplimentsUseshumorto copeFlinchesat raisedvoicesTraumaticChildhoodEmotionallyConstipatedTrustIssuesBottleseverythingup until theyexplodeChoosessuffering soothers don'thave toDies /AlmostDiesApologizeseven whenthey didnothingwrongHyperindependentto a faultSurvivor'sGuiltI criedwhilemakingthemSelf-sacrificingTendenciesSoft foronespecificpersonTheydeservedbetterFeels reliefat the idea ofdisappearingPushespeopleawayAbandonmentIssuesAfraid ofbeing aburdenUnresolvedTraumaNightmares“I'm fine”(They arenot fine)Believesthey don'tdeserve tobe happy

OC Angst Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinks they're unlovable
  2. Remember insults more than compliments
  3. Uses humor to cope
  4. Flinches at raised voices
  5. Traumatic Childhood
  6. Emotionally Constipated
  7. Trust Issues
  8. Bottles everything up until they explode
  9. Chooses suffering so others don't have to
  10. Dies / Almost Dies
  11. Apologizes even when they did nothing wrong
  12. Hyper independent to a fault
  13. Survivor's Guilt
  14. I cried while making them
  15. Self-sacrificing Tendencies
  16. Soft for one specific person
  17. They deserved better
  18. Feels relief at the idea of disappearing
  19. Pushes people away
  20. Abandonment Issues
  21. Afraid of being a burden
  22. Unresolved Trauma
  23. Nightmares
  24. “I'm fine” (They are not fine)
  25. Believes they don't deserve to be happy